probably, for so many years, uh, in sports and the gym, that his body itself dictates. eh, i feel like they added a little here. so, here we slightly reduce everything in this particular place. i came 3 years ago when the pandemic started. yes the pandemic worked across the street. e in the hall of the sports palace, but as the pandemic began, people did not become customers. and we kind of got cut. we were there at the coaching rate at the cut and i had nothing left to do, as i was looking for somewhere else. and here he came across the road here the material is that here life is going to boil much more and there are more customers, and no matter how people are not so afraid of that pandemic, a lot of foreigners somehow. well, everyone worked. everything remained. i liked it here, honestly, a very cool room. one of the best minsk. and the first time when he comes to the gym, you need to take it minimally. minimal more than this

should be no training. how about physical education, what to involve yourself? well, the body itself is a muscle. that's all it is, little by little. dad , little by little, you don’t have to grab it, because it will be very painful, but if got it and it hurt a lot. eh, either a hot bath or a sauna helps very well, well, it’s very good, but this is how you come , the next day again, through the pain , a little bit, the muscles warm up and the pain goes away faster, if nothing hurt, so we worked poorly. this is wrong when the muscles are already used to them well, but they have already been worked out well, each workout should not end in pain for tomorrow. you have to feel like you have a body and just walk like an empty bag. and you feel that the muscles that you have, that you walk, you can feel your legs, your hands feel, but they don't hurt. you don't feel them, but if you

don't feel them at all, well, then there was no training at all. what does this mean, or did they sit on the phone or chatted with the coach? this sport is we grow to the very end, how much we work, because there is no such thing as i know everything. if the coach says, i know everything, but this is already a little questionable, because to know everything, we only have muscles, there are so many of their movements, that, well, it's unrealistic knows everything. i can still find something somewhere that i didn’t feel before, because, well, like shells in a simulator, they change. every year they become steeper and steeper involved, and again, in 10 minutes, other muscles or precisely point muscles come and know everything to the end. well, it's very difficult. hmm, i wouldn't say it's possible. this is what aging changes. it's the same to develop. this body produces testosterone. and this, of course, is given rather to a person, this

anyway, the older you are, the more you need to do, yes, you don’t need to load it already, how youthful it is a fact, because, well, the muscles are already different and the joints are different and the bones are different, but you need to train. yes , old age is the most such way of losing weight. this is a lockable fridge. well, somewhere the fastest and plus another run. here, then everything will be fine. but if after a run we go to a cafe, tamria, kurosanchiki to eat, but this means we give back. plus, it won't do anything. all this should be with food without food. if you eat the same as uh without training. well, this effect will be almost the same, but honestly not. i look, again, some kind of vacation, someone maybe someone, if the rest is there for a month, yes, and he lies there in the maldives all. in a row

he drinks everything in a row and still has a slope of fullness. he will come naturally. or maybe with a plus. i’m like resting, i always come from there with a small minus sign or on a flat one, because the food is wholesale there anyway, but i’m resting somewhere, and it ’s still different, it’s more empty somewhere and if you don’t lean, i found it, i look, but i don’t take it, sometimes tears flow, well, they don’t take it. ah, the first training, i got in the tenth grade. these were still those guys, then it was made with a needle, ordinary with a needle, wrapped around it, damn it, they made matches there. well, this is, as always, guys, what to do, first love must always fight, where on the hand is, of course, a girl's name. then this love passes. this name is already becoming water from the eye. it is necessary to redo it, i want to fill something on top. so how is it? began

hit on top. yes, this is what the clickable says, before the start, you need to do one workout, so that you want, then the second. well, it went and drove, then somehow it was a little. it was a little, let's say, that's all, and i stopped there. but then, when i opened it, the salon was there. my tattoo master had permanent make-up and wow , they somehow tried a little bit there a little bit there a little bit there, of course, my own master, like, like discounts. well, that's how it went , i don't regret it anymore. of course, i don’t want to, but, but this is for me, as if mine, as if it were my own. i have already if they weren't. it seemed to me. i was even embarrassed to go outside.

it’s the same. an ordinary family of village people work, of course there was, the village itself. you know what it is. they worked. well, just like it was with their parents, a very large farm with friends walked, rarely 10-11. the class came to the district center. there he studied. well, i decided that with the choice of specialty, i wanted to be a partner cutter fashion designer, because at that time, well, there was nothing in the stores

that, let's say, i wanted to, i didn't always want something bright, something to stand out from i didn’t want to merge with the crowd somehow, i didn’t want such a profession, especially since my parents also decided. in the tenth grade , of course, i was very pleased , i studied for 3.5 years and finished with only fives. because it was very interesting for me. i studied back. i was a threesome student, such a slightly hooligan threesome student, i didn’t really want to study, because everything that the school program was, but it didn’t cling to me. i didn’t seem to see in him some kind of my own development of the future, or what? here's another great one for me. i

said i'll leave. well you say go nowhere act, damn it, let's go to the collective farm on a tractor. well, tractor drivers didn’t work out of me. i ended up with honors in my specialty. uh, fashion cutter, top men's women's children's clothing. well, something to me. yes, it was, everything is fine, but in order to hook it so much that this one is mine. i didn't get hooked. i wanted something different, not very interested in sports, but returning from childhood. i was such a child, very frail, very sick. i was exempted from physical education, because i had problems, my heart is there, and in general, very there were a lot of problems, little epics. if

you run a little, your lips turned blue and fell. i was sad that what i wanted from the inside, but did not work out, but i met a doctor's woman. she was my client. i'll introduce myself. please don't be afraid of anything. we doctors, as it were, do not always speak as we should, because we insure against well, some consequences they say by type, if you are interested in those who are involved, get involved, there is not enough superfluous and, probably, everything will be fine. well, it happened and began to slowly began to engage. well the same more seriously since the age of 20. here is settled. i'm out of the hall and don't get married. early was 19 years old. my wife, we studied together, sat at the same

desk. here they studied at a technical school in the same specialty. well, it was very easy for me. let's say this tailor , this cutters went. this one here is a little more complicated, somewhere it helped her, but not somewhere practically did everything for her there. well, it turned out that, as it were, love became friends there. well, a child was born, the first child was born, a daughter. only studied for a month the director allocated us a child with parents. thanks to him a separate room. so, well, i continued to work. the children grew up. i always

took my daughter on the shoulders of the kindergarten in the morning. after that, to work after work, again , my daughter on my shoulders and home. it was in such days that the children grew up, the daughter got married. right now, somewhere, probably, in 12-14 days i will become a grandfather, he is expecting a baby. i am of course very pleased. yes, my son was in trouble. exactly when i was 50 years old. i wanted to make such a big family holiday to gather all the relatives was already booked and a restaurant and guest house. and everyone somehow rejoiced and the parents were all cousins. well, in

general, all relatives were glad that we would all get together, but it happened. this was supposed to happen meeting our holiday, and april 20th. my son is dying. the son dies of a stroke. 28 years old young handsome athlete is handsome, but life does not always, probably, and does not always choose those. this is a very sad and sad story of my life. it's just that i never celebrate my birthday again after that.

because now seven years have passed, soon 8. and as if it was yesterday. and when we bury our children, it's, well, completely wrong when we bury our parents, it's very sad, very sad, but somewhere in our brains we still understand that this is inevitable. but when we bury our children, when in our own way, so to speak, youth has so much strength, only everything begins, the year was torn out of life altogether. i just didn’t want to do anything, not to work, not in general, not to live, not to eat, not to sleep. it’s just that a year of such gray blackness is somehow incomprehensible, but still time goes by, and we must fold our hands and leave together with them. we must live, we must work.

therefore, even more with great strength , i took up sports in order to forget somewhere, somewhere to be distracted. belarus is intellectual and the whole country we are once again convinced of this, we are building an innovative future and actively developing scientific and technological potential for the first time showed a vaccine that helps to fight cancer laser technology, chips and microcircuits

completely on domestic components our specialists successfully enter the energy instrumentation in military robotics technologies. and even in orbit all this experience of our own competence in various industries and allow us today with dignity to get out of the pressure of sanctions and help our ally in the main broadcast project in this. watch on belarus 24 tv channel. in our project, we will show you unique personalities. i knew that i am an internally normal fighting girl who is not afraid of change, is not afraid to change her life for something. he looked at how i was training. he says, i haven’t seen this, he says, well, my daughter has been in sports for many years, but i haven’t seen neither such a warm-up, nor such a movement, nor such an approach that it is they who break stereotypes with an example and their own experience without options , the last chance in life. they are coming towards you.

moreover, we noticed a pattern, of course, really big people are big people with a desire to lose weight, of course, i constantly encounter this. and with what is not. this may not work. we may not trust ourselves. i always say try. watch in the program to break stereotypes on belarus 24 tv channel . maybe i'll throw a little firewood first into this fire. and then you e will kindle it when you communicate with people, you have to catch who you are talking to and speak with them in a language that is understandable and accessible to them, these movements are similar to the work of a jeweler, but jewelers make beauty. and we save lives all in the interests of their state patients. why do patients travel? well, this is the brand brand of belarus - this is the quality of knowledge, understanding and arguments, as well as questions that lie on the surface in

the author's project markov nothing personal. don't miss new releases on belarus channel 24. started this small business, shall we say. well, it's not such a business. a small business from a small room, too, i had a building attached to me by the director and only two girls worked from the beginning - a hairdresser and a manicure and pedicure. here. well, they worked. we were probably 16 years old, then we closed the small room and gave it to the owner, and here it’s not a hairdresser’s nearby, they opened this one point. there were already more people here, a little more

performance, more servants. that is, a permanent, permanent make-up tattoo, salon, work, has always been added. and when in coronavirus, yes, we had halls, it was a little bit different, uh, the client's salary became lower. naturally fell, but how to live it is necessary. i thought for a long time, just like the time it was, let's say. so not the best here. it was very such a room, very sad. there was a repair shop on karcherskaya. this lawn mower is all there, this here was all flooded with everything dirty, then the time left the hall for a month and for a month. here i put in order such a trend towards beauty, why did i decide on this? and because now this beauty industry is female beauty industry. it is very striding forward

in such an industry that. well, she will always be she will always be uh, and a woman. we want to be beautiful and it doesn’t matter if there is a pandemic or something in the country or a flood. they will always do and get ready and will make up and hair will be like one client. i said, well, money is bad, but my husband switched to cottage cheese from meat to nails, i will have it. well, it's a joke, but it's still not a joke. it's true, well, it's a matter of betting on this, yes, when i started doing repairs, i threw out stories with uh somewhere there, there are friends my friend and even relatives. she looked at me a little so to say, well, not quite someone even joked that it was not at all the time to open such a business. well, there were stakes. properly done and that's it, the time when the hall was bad with clients

covered very well. here. well, somewhere women went to salons for me, they went quietly, if somewhere the husbands did not let them go quietly, they went and went beautiful and will go, no matter how empty the crimean base is always there. yes, they talked a lot. i say i i even stopped communicating with my relatives for some time, because, well, they have a concept. here the pandemic was very tough, as if we had something else and they have a very tough one , and they were against it. well, in general. that you are doing something, what do you think is, how would everyone teach me, but they talked about doing their own. and when everything had already passed, all the people were already on their own, as it were, places and were no longer so afraid of the exhibition. well, they said, well, well done, well done, of course, what to say? well , yes, well done, because it works. here for example, now i'm not at home right now. a private house is a large area of ​​snow, you

know, how much we take our shovel and rest around the house, it washes away, what you start to clean while you brushed one side on the other side is already covered with snow. i also have a dog and five cats. so there is no time to be bored. and even before the pandemic. i had a plus to all these. another guest house was a guest house. uh, i myself received people from guests, i cooked breakfasts myself, i chose the most myself, too, the whole thing. himself well, when the pandemic came yes, it’s already natural there, no one has gone , it hasn’t come anywhere to close the guest house and now they live there, as if on a permanent basis, yes, there’s nothing to be done a little less. well, i don't have to run much less. so, after all, when a private house, this work is always there in summer and winter and in autumn in spring, only forward and forward to the private sector of a private house, and they are all foundlings,

throwing one over the fence to another from under the car, got everything kittens are all small kittens. here are the last two kittens. well, i attached them there to friends, because well, where there are already so many trash bins near the house, these are garbage containers. i went, we throw garbage , i hear that he is studying there, and there is a box and two such fluffies, well, such fluffies, just generally stunned, what beautiful fluffy ones they were. well , as they were, they are, well, if you had to give them away, because adult bumps. they are very jealous. but the cats are so cute. well, how, how, and in general, i don’t have it, so that i can collect somewhere from somewhere, they themselves came, even the dog and that one had the gate open i and something i don’t remember doing it around the yard. she just came came sat down next to me labrador body next to me and sits. i say, you are whose draw she is, she is all our tail and gave the ad. all well, everything lives on like that about

a successful person there. i’m satisfied, i can’t say that i’m somehow very successful there, but i’m satisfied, i’m satisfied with myself, i’m satisfied with my own life, as these results are enough with my life, and there is always room for growth, well, this is a fact, and i would, for example, want one more open a salon. yes , that's what i thought. so because like, well, everywhere you need to expand a little, even in the same hall. when i came to the gym, i came as a simple coach, an ordinary coach. then a year later. e. i became a head coach. now just recently they made me a manager. if there is growth, why not go here? well, you need to grow up a little everywhere there, there is no limit to expand here.

i dealt with immediately power. this powerlifting gave 14 years to power sports. there, of course , i performed. i performed in belarus. i performed for this tribune this squat. it's a deadlift and chest press. here on lifting also has given. i say 14 years. yes, the width was not very much. i loved him to train people when the kids come, skinny or plump. well, all sorts of health problems. there they are there 18-19-20 years old, already a lot of problems. this is much more interesting when you make

a real man out of such a flimsy duckling. and when you believe changes , when you stop praying there or the posture changes, when the curvature of the vertebrae changes, but it's very, very not that interesting, it gives some new strength to still do this, so as not to be clean. here is pumped up. you want everything, there is no kharcho, so that this is already such a minor. probably this is first of all, so that the person himself is comfortable in his body. and to get rid of a lot of some kind of complexes, and of course, there are no secrets from the causes of some painful reasons. it's just not to skip workouts. this was the first thing i had when we were preparing a lot. eh, there was a championship. uh, for lifting in budapest , we have been preparing a lot for 3 years. i don't

missed a single workout. and this was asked, probably, such is this foundation of a muscular corset of such powerful and perseverance inside me. in general, even more, all people are all, as it were, all creatures, and sometimes they are actually lazy. every person has one like that, that there is laziness, you don’t want to go, but you understand, well, how about and how will you miss it? if you tell your clients, guys, if you want some kind of, uh, success , something to be seen, you mustn't miss the dedication. it is natural, there is and powerful, because if she wasn't there. probably half of what i have i didn't have e had no health nor had any foundation under my feet and some kind of respect from people i know who well

, as it were, can rely on me at any moment, and i will never let you down, if i have already said the word, then i will do so. i will never be some kind of empty promises , or there in general, and in life, spoiled and and everyday life. if i speak, i do it is aspiration. i think, but this again, probably, is still so old school from those times when it is necessary, so it is necessary, but now it is necessary, well, it is necessary to wait. i didn’t have such a thing that we have to wait, so we take it and make happiness. probably when? all your loved ones. all those around you live in love harmony, then it seems to me, and myself. comfortable, because the more e people who surround you, who live on the positive. e, of course, reflects on

yourself even then. this is what happiness is. the law on amendments to the electoral code

of the republic of belarus was signed by the president , the document provides for a comprehensive adjustment of electoral norms, taking into account the updated constitution and law enforcement practice. in particular, the optimized system of election commissions and the procedure for the formation of electoral districts introduced additional requirements for candidates for deputies, the inadmissibility of having foreign citizenship of a pole's card or other similar documents, in addition , the voter turnout threshold for recognizing elections to the house of representatives as valid was canceled. assembly. the trade turnover of belarus in the astrakhan region has doubled, belarusian prime minister roman golovchenko said at a meeting with the governor of the russian region igor babushkin, the astrakhan region is interested in belarusian municipal equipment and elevators, a promising area for cooperation is also agriculture and construction. a delegation of the astrakhan region

will also visit the mogilev region. especially that this growth is mutual. that is , we will provide, both for export and for import. that is, this is such a two-way road, so i thank you, dear yuryevich, for personally keeping the agreements under control, as i know, uh, uh, you found the time, uh, to visit our country. this is important to maintain appropriate momentum while working. and, of course, and such as adjustments. those agreements that we have sent belarus another board from a humanite. with help for the affected turkey , the second consignment contains children's insulated clothing, a bed and mattresses, personal hygiene blanket, travel cabins and sleeping bags, on behalf of the head of state, the belarusian side continues to provide humanitarian assistance to turkey affected by the earthquake. this address was agreed with the turkish side for these

purposes by the minister of emergency situations. vadim sinyavsky met with ambassador extraordinary and plenipotentiary of turkey to belarus mr. azzhan 10 tons of humanitarian cargo worth more than 200,000 belarusian rubles will be accompanied by belarusian rescuers. delivery provided by the military pilots of the armed forces of the republic of belarus to the city of gaziantep. agricultural machinery at a low start in spring field work, agrarians and the minsk region, are now completing transport repairs at the experimental base of kotovsky, for example, sowing units, 100% ready for high-energy tractors and special equipment for tillage, in addition to one of the leading farms in the uzdensky district purchased all the necessary spare parts and accumulated fertilizers for the harvest season. the first technique is already fields. the results of the work of the housing and communal services of the country in the past year. summed up at the board of the ministry was noted. good

dynamics in the repair of the street and road network , about 6 million m² of pavement was replaced. this is 50% more. than a year. previously, they promise to maintain these dynamics and this year the overhaul of the housing stock. this is the direction in which most often requests from citizens are received, however, in 2022 , the highest indicator for housing repairs was recorded. this is 3. million square meters an important issue of quality drinking in the previous 2 years, about 350 iron removal stations have been built; we see a number of issues that need to be worked on very seriously. again, the head of state put the task of repairing the roofs. this year the government will allocate an additional 50 million rubles. today, a list of roofs of multi-apartment residential buildings has already been compiled, which we will repair already, starting from the near future , the implementation of the comfortable housing program and all the tasks that are present there will continue. eh, an important direction for sure. it's uh

maintenance of adjacent territories, because again we see that this year and last year in the winter. we had slippage, so questions, so again, special attention will be in the direction of the republican unitary enterprise, slutsk belts expanded this range of products on the only unique machine tool in the world. known primarily for the release of a copy of the famous slutsk belts, they are gradually launching a new line of products, men's ties, bow ties, document folder organizers artists are still finalizing sketches, and mageba has already produced the first experimental sample of a computer mouse pad. a la, slutsk belts among the new products launched recently, a line under the conditional name amulets was developed at one time. well, a certain part of the amulet. a lot of people play around with this, they release amulets like this. well, we have this bedding set.

so, there will lie, a chrysalis, a talisman. uh, precisely with the elements for a good restful sleep, for everything to be safe in the family. if it will. uh, for example, some kind of tea e, in a set, or a dining set - this is, of course. there will be some element that will support the hospitality of the richness of the table, so now we have launched a large line of these amulets that will fold. in addition to our products. today the finals of the republican competitions among teenagers started, the snow sniper for the prizes of the presidential sports club , teams from six regions of the city of minsk are fighting for the title of the best national team. in general, standings in the qualifying competitions. more than 20,000 schoolchildren took part. 168 best of them came to vralbishche. what messages from the past are found today in

belarusian shrines? there is a remnant of the name, several letters and braids, dashes next to it, as if someone was counting something for a certain period of time, most likely, someone gave a magpie about himself. where does spiritual education begin? we tell children about god, i, uh, spend a lot of time so that children learn exactly what divine love is, how to communicate with each other children. what is prosphora and how it is prepared in monasteries in the morning they knead all sides, then we put it up and already compose or prosphora. you yourself from this test will turn out to be about five liturgies in large spaces of special liturgical spaces and somewhere around 120 small prosphora, which distinguishes and unites the main religions of the world. it is,

of course, very important to us that we offer a spiritual basis for every religion that does so. e hmm, taking into account their traditions and rules. here but in many ways we have a common approach to look at family answers to these and other questions in spiritual and educational projects on belarus 24 tv channel. i got scared who you don’t remember anything, who you are such an unexpected turn of the conversation. it seems to me that you didn't

embrace the accident that damaged your car on purpose. they told me that the brake hose was cut in my car, and only you could do it, you wanted to kill me. watch the series. remember me this weekend on belarus 24 tv channel columns shoot belarus 24 tv channel presents a new documentary journalistic cycle, in which history without distortion and fiction. you will see for the first time published german documents in the military chronicle and materials of investigative cases about

the crimes of the nazis against the belarusian people, wounding of famous settlements. destruction, including with the inhabitants, and the memories of the witnesses of those most tragic events. moving us down , there wasn’t such a ditch, but we didn’t have water and it’s better than their great boom and there’s a pack of such a cut of a troshka so that there is a lawn, what is it sometimes it was not visible. she was five children, it was six months about how terrible fascism is and what destruction and suffering it brings to the world in the genocide project without the right to life, watch on belarus 24 tv channel. each of our trips to

the woodland is a real cultural and historical expedition. this is an ordinary room in a rural house built after the war. we want to create a museum in this house, we want all the authenticity. let's say this is life, so in the sixties and seventies there was absolutely forest everywhere. i had to ride and , accordingly, in the middle of the forest there was a support point where you could stop. if you spend the night to repair something there to hide from the animals, in addition, a huge and inexhaustible source of inspiration. i consider it a unique village. eh, here is the key to life and cultural creativity, if a person wants to find himself, he can always find himself here. uh, we have, uh, a literary plant works at the house of culture, many creative people

who write poetry. watch the project beetles on belarus 24 tv channel. everything that lives, modern, belarus today look at tv channel belarus 24. this is the news of the country and abroad. broadcasts of especially important events live broadcasts from the scene current interviews with famous belarusians fascinating trips around the country feature films for all ages in the countries finland sweden norway denmark netherlands germany france