and to them how sound works on their own experience on their own example skin history is not a faith-based motivation to change one's own distant one. what i miss is that since childhood i haven’t been instilled with some kind of entrepreneurial knowledge, so i ’m still trying to pass on some knowledge to her. after that, in any case, it’s useful to have you don’t have money, you don’t have money to replace it, it doesn’t matter, where you are now, can you do a great deed or not? if you can, then you are a great person. so i want belarusians to understand this for children. watch the project on our tv channel. uranishne forest makes its way, the sun so softly sets their breath, and this court that from cottage cheese to great?

the most productive time is the first three to four hours after waking up, so i recommend that you plan the most important things during this period of time, and then i assure you. your day will pass. successfully we break into this day with a cheerful positive attitude, together with the incendiary girl, the zombie trainer yulia be. there is no word for a tooth, but it is believed that zumba is buzzing, actively moving, having fun in general, we do in our tooth classes the packaging of frozen fillets should not be

damaged and it is desirable that it be transparent, and all information can be read on the label. this means that the manufacturer has nothing to hide and do not forget about the hips. i remind you that we have a beautiful, long skirt, imagine that you toss your hip a little to the side. if you love fish, then i directly congratulate you. you get a huge amount of good protein. you get a huge amount of omega-3 omega 6 america nine. and it is very, very healthy and beneficial for our body. breakfast today will definitely be tasty and healthy. the list of products is varied, and we will buy the highest quality products in the hypermarket. when choosing cod fillets, pay special attention

to the appearance of the product. the fish should be of a uniform color. glaze, on a high-quality fillet, should be absolutely transparent on the cut, shine and cover the entire surface of the fish with a thin layer. we choose frozen cod fillet. frozen fillet packaging must be damaged and it is desirable that it be transparent, and all information can be read on the label. this means that the manufacturer has nothing to hide. now we need to select the almonds to sell. he may in the following types of nuts in the shell. without it, roasted kernels are chopped almonds with additional components in the form of glaze, syrups and other ingredients. we choose peeled almond evaluation, usually done visually, if possible, smell the smell of almonds should be appropriate without any foreign odors. the surface should

be smooth; the kernels themselves should be dry, clean and not have an oily surface. the oil indicates that they were not stored correctly and of course no hint of mold. now we go to the vegetable department and select. the first thing you should pay attention to when choosing a peel. it should be greenish or yellow-green in color, the darker the peel, the more fragrant the fruit, have a light natural luster to be dense, and on its surface there should be no damage must be present. pay attention to the size, do not take too small fruits in them. most likely there will be quite a bit of juice. choose a medium-sized or even larger lime lime should not be too soft or hard soft fruits, a sign of improper transportation and storage and most likely the fruits are overripe hard underripe. now the next step is the king among

parmesan cheeses, if there is a head of cheese and vacuum-packed slices on the counter, then it is better to take a piece from the head by weight, but you should pay attention to the smells around, if there is meat or fish on the next counter, then for sure the parmesan has already been saturated with these aromas. keep this in mind, it is best to wrap the parmesan in foil carefully during storage. examine the cheese for a good parmesan, a dense grainy structure with noticeable crystals. these amino acids are straw-colored, the lighter it is, the closer to winter it was made and there are no holes in the parmesan. they should not be there, and so all the products are selected, we go to the kitchen to prepare breakfast of champions. yulechka good

morning. thank you very much for coming to visit me today. good morning. masha, i am very glad to have your invitation. today we will cook breakfast of champions. yuliya labuch universal instructor of group programs licensed instructor of the zumba fitness program sports career began at the age of 5 with sports and later rhythmic gymnastics after a big sport burst into life dancing. these were different directions from folk to flamenco, but it was zumba that won me over with its incredible energy and incendiary latin american rhythms i personally know the founder of the beta program peres loves to travel and discover new places, even in his native belarus that we are preparing today. today we will cook fish. this will be the recipe for green pea pesto. sounds very appetizing. come on let's get started. for the original pesto prepare 150 g green peas

, frozen can be used also cheese, 15 g parmesan. paul, handfuls of almonds, mint sprig and olive oil if desired. you can add a clove of garlic. the main course is cod. prepare one large fillets for breading need sesame seeds quite a lot of grams. 20 no less you will also need a handful of whole grain flour, one egg 50 g of hard aged cheese and olive oil, yulechka, you are our commander today. so where do we start. come on, i'll give you peas. you boil for pesto and three parmesan. and i will prepare the breading for our fish. let's get started then. and while our peas will now be. uh huh cook. tell us how zumba came into your life. and how did you decide to change, but a stable job with a fixed schedule with a stable salary for such

an unstable profession as an instructor, but in fact dancing has always been in my life. i have been involved in gymnastics and various dance styles since childhood. and just once i got to the zumba class i really liked it and i decided that i wanted to try myself as an instructor and found out about the training. i studied in moscow and received a license in a few months. i have already done my first tooth class. i liked it so much that i decided. this should become part of my life. that's what got you so hooked that you're not just there, right? well, go and train. you take pleasure, and another matter to change completely. the zumba profession really won me over with its incredible energy. when i came to the class, i didn’t even understand that this was fitness. it was just some kind of party, everyone was smiling, everyone was dancing, everyone

was shouting and clapping. it was something incredible, and i realized that this is what i need, these are the emotions that i lack in the life of a zombie. after all, this is coffee nominal direction in fitness, rather young, but one of the most popular. and it's not one of the most popular. this most popular trend in fitness worldwide is practiced by more than 15 million people, in addition to the tooth , it was recently listed in the guinness book of records at a time in the philippines class in 2015. engaged in about 13,000 people. 13,000 people danced at the same time. it was just something incredible. this is, of course, very cool. to make your day bright and

incendiary, do not forget to start it with charging. and today i will show you my favorite type of exercise, this is the zumba dance program . today we will introduce you to one of the basic rhythms. zombies are a cube. the first basic step is the cumbia step. everything is enough. it's just that your right foot is slightly in front of your left foot is behind your left foot. we put our finger on the floor and imagine that we are pressing hard on the floor with our right foot. let's go over a little. at the same time, our left knee is bent all the time. and now let's try to add buckets hips move in a circle in the direction our movement. aisha to make our movements look more amplitude and dance. don't forget to add shoulders to our movements. great, cumbia is a colombian rhythm and we

imagine that we have beautiful wide skirts. imagine that you lift your skirt up and down perfectly. i hope you made it and we can continue with our next cumbia step forward back that's enough. we just keep working with the right foot. it will now move forward and backward, the left leg makes a very small step in place, and we be sure to add the movement of the hips in the same way, the hips move by inertia, the more amplitude. you will work with your hips. the subject will be more effective movement for your waist. hands move as you feel comfortable. super , the next thing we need is this movement called travel, we will move to the right and left in the same way we have the leading leg. now it will be right, we walk on her entire foot. the left foot is on the floor,

we remove the fingers of the hand on the hips, we take a few steps, to the right we change the leg, we do the same to the left. let's repeat a few more times and don't forget about the hips. i remind you that we have a beautiful, long skirt, imagine that you hip a little toss the skirt to the side. i hope that you succeeded and this step and just a little bit left. we have one more step. he is called my couple. here we will have three points with you, the first point is in front, the second in the center and the third behind. and we also have to imagine that our hand is the machete with which we cut the cane. yes , so with our foot movement we are what we are we lean down and cut the reed we go back through two points we swing and cut again. great now let's speed it up a bit. this movement has a very

good load on the muscles, buttocks and hips. if you do an amplitude squat a little lower, you will feel how your muscles work. of course, all these steps need to be repeated on the left leg, but i think that you can handle it on your own, and now we will try a little dance combination. standing starts your day brightly active

energetically, and it will definitely pass on a positive note with good emotions and events. every day we work to ensure that you receive the latest and most useful information . the twenty-minute format allows us to talk about what is happening in belarus and the world, share objective facts about a healthy lifestyle. offer projects and films that will definitely become your favorites, they are good, and we achieve peace-loving ones as a result of selection. oh god such chicks. it is necessary to keep, even families with children this and much more. waiting for you in the project aired 24/7. watch on the tv channel belarus 24. in different places of ukraine, in

the places of trade and feats, remember, oh , viaram and a hero skin step. yong maya sense and he maya hook great and small yans shackle from the secondary truth and tell the memory of the common wart for a hit. i'm tired of revealing the assassin and playing a joke. with cultural methods, we have seen that history and the energy of the place where we came in belarus and look at the documentary cycle, the memory of my land on the tv channel, belarus twenty-four. masha

breading ah, yes, indeed, zumba is a young program, but the history of creation, in fact, very interesting and unusual began. it's because once a colombian fitness instructor and betas choreographer, he simply forgot his music for an aerobics class and had to improvise. he took the cassettes he had in the car. this is latin american music, because this is columbia, this is aladdin's american flavor, and he just came up with dance combinations with

basic elements in the process of training. salt meringue seconds rigeton. and people liked it so much that they wanted to dance again and again. now zumba is popular. it's just that all over the world it is danced everywhere. so well, what i see is you standing idle. and i suggest you work on our pesto sauce. in the meantime, i'll fry our fish, and zumba is so popular. today , they cooperate with the company, and world stars such as, for example, shakira is one of the first latin american singers who recorded music for the zoomba program. very famous today. uh, singers performers are like that like a small model of clothes, they collaborate with a company to write music especially for us, and very often this music gets to us even before it enters the rotation at

the radio station. so we have the exclusive right to use it in our classes. although no one knows yet, but the release of these tracks. and, of course, zoomba is an international collaboration of all instructors. we have a wonderful zi unity entering any country i can come, uh, to the guys instructors for the zumba class say hello, and we will accept me let's do the class together. it is always very healthy peas are one of the richest sources of vegetable protein for vegetarians, for example, it is one of the best products, because it can replace meat in its properties, in addition to protein content, peas contain microelements such as potassium, calcium, phosphorus, iron, vitamins of the group , a e b, and so on for their beneficial properties, of course, a

is best to consume fresh peas, but if you do not have the opportunity to consume fresh peas, you can replace it with a frozen one, despite the fact that it loses certain of its properties from two zones. we always choose the smallest. and of course, uh, for lack of fresh or frozen peas. we can consume canned peas. however , remember that the useful property of canned peas is much lower than fresh or frozen. and in order not to reduce the useful properties of peas, it is desirable to minimize thermal and mechanical processing during mechanical processing. we're losing some structure fibers, which helps to reduce the beneficial properties of peas , some of the beneficial properties are also lost during heat treatment, but nevertheless, in order for our diet to be varied, such manipulations can be allowed and enjoy the taste of this wonderful product.

do you know how the word zumba is translated, no, i have no idea, well, maybe you have some associations that it evokes, well, the word itself, probably, i associate with africa but in fact you are right, there is no translation of the word tooth , but it is also considered. and what a tooth is to buzz actively move to have fun, which is what we generally do in our classes. zombie's popularity it's clear that as for the sports component, and thanks to zombie , people first of all try to lose weight , pump up muscles or something else, and i 'll tell you about it now, please give me oil. i'm frying fish and i'll tell you about

zumba. as for the fitness component. this is a unique program that combines a fairly high cardio load and, in addition, thanks to zombie we work with all muscle groups. yes we have power element definitely. these are some fitness variations that help strengthen muscles and, in addition, it is incredibly atmosphere and energy thanks to. what is the emotional state? jogging, reaching a high level, we get a large number of endors of positive emotions of smiles, it's always a fitness party. and as we say we lose weight and have fun. well, you have already interested me so much that i already wanted to go to the teeth, be sure to come, you will like it. wow, so now i'll make some noise. we are

with you, as always, parsing our breakfasts we look at how useful they are, how good they are, and we definitely take note of something from this and use it in our diet. today we are dismantling cod with you. and with pea pesto, let's start with the fact that , in principle, i really like it when there is fish in our diet, unfortunately, our country is not very fishy and the use of fish in the diet is always right. well, not that amazing but rare. and if you are a fish lover, then i directly congratulate you. you get a huge amount of good protein. you get a huge amount of omega-3 acids, and there even looking from the fish. yes, it can be omega-3 omega-6. aminka 10 plus

everything, most often the fish is not small, fatty. yes, which is very good for us. in our case, cod was used as a good variant of the fish. can i eat? yes, and you can make various wonderful dishes with it. they took our fish , rolled it in flour, fried it, made dough and, accordingly, brought it up. and it's good here that we have rye flour here, it's great, rye, whole grain flour, it will give, a good charge of carbohydrates, ah and uh, enough long-term energy. but we must understand that here we did not take porridge, not separately some kind of bread. we just rolled the fish, that is, in fact, there will not be very much flour and carbohydrates, respectively, it will not turn out very much either, which i don’t really like here. this is what is here, but this boning mixture was also made with cheese, that is, they added fat to our product, as we know, cheese. these are saturated animal fats

, saturated animal acids, and i would like, of course, to get away from this a little. that yes, i would just not add cheese here. yes, i would make a boning just from whole grains. okay . that was it. that would have been enough. and what appeals to me here is that our, uh, pesto sauce was made from peas, and it's much less fat than if it's made from, uh, some other ingredients, so low fat content is good protein content. again, slow carbohydrates. the only thing, yes. they've been ripped off here too. that is, mashed potatoes. you know that i am not a fan of frayed masses. it would be better to just boil the peas and put them next to it. i also really like the presence of spinach here. that is, our fish is served by our kicker, as always, i’m talking about the fact that we just buy spinach in batches and add it everywhere. it will not be redundant anywhere. it will always give, but a pleasant aftertaste, yes, and bring your body a huge amount

of health. that is, i would say that this breakfast is 50/50. i would use it, most likely on a day off, when we do not need a large amount. energy is here so much more emphasis on protein from the fish that we take. the option you have of the godfather tomorrow, how good for a weekday is not very good. yes, but then again, if we compare, for example, a with chocolate pancakes, then, of course, this is a super option for you to feel good, enriched with the right amino acids and stay healthy. our fish is ready. now i'll put it on paper to get rid of excess oil. i also have pesto, what to do i spread it neatly on a plate. look, we talked about the global popularity of teeth. a how popular is zumba in belarus in general? the question is how the speaking

region came in 2011, then the first training in russia took place in belarus. zumba appeared a little later, the first classes, and in 2013 appeared in our clubs. well , how popular is the program with us now. we are now gaining momentum; we are developing special programs for teeth - this is zumba. kids zumba. toning. this is a program that is adapted for teenagers. zoom bytoning - this is a program for those who like something heavier, we work with equipment. which is called toning sticks, and this is a lot of weight, and in addition, this sound element does not rustle, like maracas people really like it, and we are slowly starting, and the program, aquamba, is starting to develop , there is a lot of direction, so the most important thing is your the desire to start trying to study to come

to classes and lead an active lifestyle. so , first of all, take care of the fish for its breading, mix sesame and whole grain flour, salt and pepper parmesan, grate half on a fine grater. add to breading. beat the egg in portions of the cod. drizzle with lime juice and salt and pepper the fish now. dip the breadcrumbs in the beaten egg and fry the cod again in the breadcrumbs in a pan on both sides until golden brown. then pat dry with paper towel to remove excess oil. open green peas for a couple of minutes in boiling water will be enough. transfer the peas to a blender. add nuts. we have almonds, juice of half a lime, grated cheese, olive oil, a couple

of mint leaves, they will add spice. if desired, you can add garlic, beat everything blender ingredients. you can collect food. serve the fish on a pillow and spinach with an unusual green pea pesto sauce. such a breakfast will definitely be appreciated by your home champions. masha, look, our breakfast is ready, you can start, but do not forget that you can add a little carbohydrates to our breakfast, you can add a few toasts from whole grain flour looks, of course, our dish is amazing, i am more than sure that it is also just as tasty, and most importantly useful, dear friends. cook with us. experiment and indulge yourself remember that breakfast is the most important meal of the day. bon appetit. bye bye.

victor confess, do you not play,

do not act in the theater, do you teach, what are you doing? i generally like to relax, but i do. of course, i'm in nature. i love walking around the city looking at people. i like to travel by public transport, usually metro tram trolleybus. i love to feel saturated with air in the countryside. my guest is a very busy man. he serves in the theater, acts in films, teaches and heads the union of cinematographers. all in all, i don't know how he does it all.