sleeves adrenaline is like this you really experience inside, as if you want to swim yourself. well, here to the yeast in the hands and the heartbeat up to 150 beats. well, in general, i want to be the best, but it's hard. and this is to prove that you are the best. well, i would like everyone to understand who is better, probably a certain distance. it's you, well i hope that i will dream of playing gold enough. yes, not sports. i would like, in principle , to be realized in life somehow, so that i would have my favorite business and build a good family, so that my children would not need anything.

what is sport? you went to the world championships, took first place there, and everyone is talking about you, everyone knows here clearly all this expression of ourselves, let's say. so, if you are an athlete, then this is a high result, if you are a sports worker, the result of your students. results in big-time sports start small: preparation and

lighting on the track and the creation of normal living conditions for the recovery of athletes. these little things add up to a big result. only 11 schools in belarus we have the most

a small school in the republic of 105 students is currently enrolled from the seventh grade. children study with us until the eleventh grade . children live here in our hostel there is always a rise in the morning, exercises, breakfast, training, after training they go to school, then the second training session with them. such a rather intense schedule, scientists calculated that this is the mode of operation - this corresponds to the work of, say, a locksmith at some plant. can be compared. we are here in our olympic reserve school we develop five sports. these are biathlon, athletics, weightlifting, judo

, cross-country skiing. in itself, as it were, endurance and flexibility snow branches fall lower and lower and then it happens. and you, we have 16 athletes, now the eldest girls are at the training camp with the national team, they just arrived from the st. petersburg competitions. here we have one girl won 1/3. now we are preparing competitions for the junior age of the ninth tenth year, and then we have the cadet republic under 18

in the summer. we will have cis games we have a very a lot of athletes got there, and it's considered like the children's olympics. considering that two workouts a day, of course, children want to eat terribly, appetite eat well, balanced meals five times a day. the diet consists of nutrients 14-15% protein, respectively, 31, 32, fat and 55-56. that is carbohydrates. well, the main thing, of course, is the carbohydrate that is responsible. this is the most let's say such a source, the first one for the formation of energy so that our children can train for success. of course we try take into account the wishes of our children. every

3 months, the nutrition council conducts tank testing, in which we ask questions. that is, so that they want to see me, which they may not quite like, something is exceptional there. let's to some extent a little less or replace with some equivalent, er, product that is tastier for them. here's how they consider the most such top ones straight. let's say dishes. so. this is borscht milk soup, and the baked chicken from the side dishes is more puree. well, of course, too, of course, it's delicious. well, also lazy potato with meat. in the dining room c fortification foods are added vitamin c that immunity was stronger? because, well, as they say, when the body is at its weakest. so, when an athlete cycle, uh, made himself a big load and so he finished these loads, and now he has an organism in this period after three four five days of competition. well,

damn it, you really need to take vitamin c and eat garlic and other such drugs. that's so as not to get sick just after these loads before the competition. on today we have two people in the national team and four people. we have candidates to get there, the smallest girl, who is here with us both in terms of age and weight, in the total biathlon collects categories up to 49 kg 70 kg, lifts boy is the largest 315 going to weight category up to 96 kg this girl is for 3 months completed the third adult category, and the boy is a master of sports, he was a silver

medalist at the perseus of russia up to 20 years old, this is an indicator. so that children can recover, we work here, sauna, wood-fired sauna each sport has a fixed amount of money. children, after training come to bathe. together with the trainer, massage, respectively, does such a recovery. we hold a lot of competitions at our base and we involve our children in judging from these children's competitions, so that they understand that it is one thing

to compete, and the second thing is to judge a little different direction. here we can see other people's mistakes. here, for example, how we now notice small mistakes and try to fix them. in the same way, we can find ourselves in them and correct some of our mistakes. my main mistake is that i can’t roll on my leg. and another mistake is that the preparation is wrong. this needs to be worked out. this helps a lot in terms of my athletic performance and in terms of experience as a coach of the future. we have a set of courses where children receive a secondary special education. here they have been with us for a year and 8 months and upon graduation they receive a diploma, a coach in a chosen sport with this diploma a child can already go work in a children's sports school. this is

such a kind of hmm protection for a child that, well, god forbid he got injured, he can’t play sports, but he already has an education. he can go to school to work to receive a salary to continue his studies further such a social moment. this is very good. we are well aware that not everyone will become world champions in olympic missions. we must give children a good quality education, what are we doing? what should the attention of our society be focused on can be criticized can be argued can be we need to argue this is the development of the country, but within

the framework of the constitution, this is our main task. what is the sovereignty of belarus, this is the originality of our constitutional system, there is no need to be afraid of this, there is no need to peep and copy anything from anyone, and how to be ahead of the curve in the changing architecture of the world, they have a clear understanding of where and where we are going from here to all of us what is necessary for this path to be the most effective, in fact belarusians belong to the great civilization of the eastern slavic civilization, professional an objective look at the ongoing events from the opinion leaders in the project, do not miss on the tv channel belarus 24. novopolotsk has always had good sports

traditions of devyatovsky. this is hammer throw athletics, weightlifting was good. here always in biathlon. svetlana paramykhina. among our graduates. anna solo, famous biathlete with fourth place at the 22nd winter olympics in beijing olympic champion resident of the city of novopolotsk well, that sounds very good. na krivko and dinara olimbekova and daria domracheva each of them gave 1000 percent , ira krivko worked at our trainings. this is

a family dynasty. vasily leshchenko and natalya leshchenko, their son also worked. in our biathlon was a two-time european champion in summer biathlon. well, it so happened that artyom leshchenko irina krivko tied their fate. and now they are raising a daughter. raised a normal wife. it seemed to me that she did not love me very much. somehow she seemed to me such a rather strict woman. so, it seemed to me that at that moment her husband vasily mikhailovich leshchenko was more like that, and kind, rather than than natalia and alexander then, as it were, well,

it seemed that this was still the first opinion that, like mikhalych leshchenko, they rode leshchenko, everyone worked with us and wanted to, so that we get a good result in the future, and we become worthy athletes. he was different in the very first steps, how she began to train her patience here at the school is the most interesting thing. here, even if at first something did not work out for him. she fell crying, but she still got up and continued on to another child. yes, why do i need this and so it suits me, one will calm down and will continue to do it. it seems to me that in life you need to show some kind of character, patience, willpower, yes, from childhood i knew how to endure somewhere, even when it was difficult. difficult. somehow i knew how to wait

it out to endure, well, not to quit everything because many people quit and just left. i did not give up, there were problems in terms of health, and in terms of results and some kind of loss of motivation. i'm glad i didn't quit. and this led further result, the main olympic medal. russia is now rising to the top. i would like to say that parents should not be afraid to let their children go and give them a chance to try home. they will always have time to return, and there they will be supported and understood. but don't be afraid and try it. i think it's worth giving your child a chance and letting go.

for 18 years here at our base competitions have been held competitions spartakiad of children's youth sports schools in biathlon, winter and summer all the best children from the sports school come to us here the school is given such a right invite promising children. there are special tests

in order to look at the coordination test. when i myself saw this simple test, i was surprised by an ordinary iron pipe and a piece of the board, the trainer puts the pipe on the floor, the board calls the child , they tried to maintain balance. someone tries to fall right away, and someone starts to stand and keep this balance is balanced by specialists. they say that if a child is on this pipe on the board, he does not stand, there is no coordination, then shooting. standing up, he won't get any results the child comes running after the load. he stands there, chatting a little from the tension. there, maybe, some kind of wind and this is also such a selection at first. i didn’t give up,

because somehow i gathered myself and already started to walk and began to succeed. the first medal, and everything dragged on. i started breast training again, and then after a while i moved, uh, to the olympic reserve school, but here's a strip, because the conditions are better than here nearby , you don't have to go anywhere, everything is here on the spot. we have everything within walking distance to live in general. uh, canteen school. here you can leave the hostel to put on skis and go directly to the ski track or from the biathlon base, there is a ski track. vuyu around the clock, and it works around the clock, we have this gun, as long as there is a temperature below zero for everyone. we make water from water

to form into crystals. this is 1,000 cubic meters. what to prepare a biathlete for the reserve of the national team youth sports girls a year of cyclic load should ski about 4,000 km and shoot 4,000 5,000 shots from a rifle a little more guys, maybe for 1,000 rubles. this is every day. here it is being recruited. that's plus the competition. girls

are everything. i teach to shoot on the inhale-exhale, and then we process the descent and the shot happens , if you watch on tv how world-class athletes shoot, you can see the same thing, how they inhale, exhale and already squeeze the trigger, because when you exhale, you kind of relax , you are not enslaved. and so you should calmly put the squeeze on it all.

the biathlon federation approached us to try an experiment in the selection of promising children for biathlon, this experiment is carried out jointly with the ministry of education. the federation prepares tests. these tests are sent through the ministry of education to all schools of the republic of belarus . teachers look at the children they see that they are predisposed to this sport and apply. and it's all being considered. and after that, it drives out to this car on purpose, where is the fence for testing athletes and is carried out with such a maximum test to determine the maximum under the application oxygen, of course, has always been a priority for that athlete who, for the time being, may not even have a shift or was engaged in physical education usually, with whom, of course. this figure is higher . no training yet. it is considered the higher

this indicator of maximum oxygen consumption, the higher the prospects in biathlon, and in ski holes in such endurance sports to show a good result. that is, this child will run and recover faster. they say that domracheva also has a very high level of ipc in jordalin. that is, those who shows such great high results, it is not his possess this quality. i have been doing biathlon for about eight years and i came to europe specifically. by recruitment , a pretty little one came on skis; she didn’t really know how to ski ; you liked everything; you learned to shoot. probably, not only here in belarus well, in russia everywhere there is such a problem that children

, when they switch to adult sports, many children are lost, that coaches give such great loads that they come to the national team and cannot bear the loads that it is necessary to transfer the collection and the meaning of this experimental group and the meaning of our work, that in no case should the child be overloaded. that is, we must teach him the correct technique of movement, correct shooting, and then we will be transferred to the national team, where the loads will already be slightly different, but he will endure them normally. the individual approach takes into account my physiology, for example, in shooting, how convenient it is for me not to insist on my own, but consults with me. is there

a certain age means the total volume work for the whole year and how many per month should the child do these hours of physical activity? what kind of load this is, it is also regulated by the scientific group created for this, they help us a lot in this, in order to understand the entire development of the child , we conduct our testing twice a year. let's see how the cardiovascular system develops, the respiratory system, the vital volume of the lungs , blood parameters are very important. even it turned out three to four times a week, they took electrolyte charts and watched how they endure this load. if here by this we began to gradually add annually. we add about twelve percent to each of what he does. and every year there is a gradual addition. here they pay with this amount of money, it's better than listening to everything a little. serve us create better

conditions many of these children. they are already champions of the republic, belarus at its age is a few years. imagine not studying at a children's sports school. and now the youth team of the republic of belarus practically consists of these children, whom once we selected, i am inclined to believe that this is a very good experiment. i think it will continue. in order to win in sports arenas, sometimes it is necessary to foresee every step of the opponent, let’s go to which city sergei hoa is based in le

, the participants of the dmitry paint program, that’s right, they will earn points for the correct answers, and lose them for the wrong ones name the length of the marathon distance. anna was the first 42 km, 195 absolutely right alexander what does he play play in the gym? what is the name of the belarusian sportsman or sportswoman who was the first racket of the world in singles. this is victoria, watch the intellectually entertaining show head game on belarus 24 tv channel in belarus intellectual and the whole country. we were once again convinced of this, we are building an innovative

future and actively developing scientific and technological potential for the first time showed a vaccine that helps fight cancer laser technologies, chips and microcircuits, completely on domestic components. our specialists have successfully entered the energy instrumentation in military technologies. robotics and even in orbit all this experience of our own competence in various industries and allow us today with dignity to get out of the sanctions pressure and help our ally in the main broadcast project in this. watch on belarus 24 tv channel. you know the origins of the belarusian culture of architecture that at one time the place was the child of the city once the great vitov laid eyes on it and built a wooden castle here, which stood on this place for more than 200 years home morning, where clothes and weaving items were stored red corner bed and

stove the belarusian khadka, unique artifacts and sights of kurgan were taken from a non-poly settlement, where for the first time in the territory of the mogilev region. remains of an ancient dwelling have been discovered. human, sculptural composition, barklabovskoe. the chronicle appeared in the release of belarusian writing to them in 2013, on one part of it there is an excerpt from the notorious chronicle, and on the other part, the image of the icon of the barklabovsky mother of god in the project of the city of belarus on our tv channel

sport attracted me from childhood. he was a skier himself and was the champion of belarus. as part of the national team of the central council of dynamo and at that time i had the opportunity to train with such famous athletes as vyacheslavenin and fedor semashev. do i remember this time well? i remember i could not stand these loads, i had to leave the sport. i started out as a coach. well, i found myself here in this organizational work. i happened to open a school, then i was there and there were 05 rates of an accountant, they began to form a team and the question arose. where will the school be located? this military base

was handed over to us in 2001. here the helicopter part was located next to the airfield. we heard helicopters flying, maybe even interfered with the students' lessons a little. well, gradually we turned this base into a military sports base , reforged the sword into plowshares. built in 1936 . it was a city, the village of borovukha, two years ago it was attached to a new strip. and this is now the novopolotsk microdistrict, when we came here. here, two headquarters were 11 army headquarters. we adapted the second headquarters for the dormitory and converted it into the administration, and at the end of this building a biathlon base, big enough.