that is, here from the day of its foundation and for 22 years we have been raising champions here. only 11 schools in belarus we have the smallest school in the republic 105 people are enrolled at the moment enrollment is made from the seventh grade children study children live here in the hostel there is always a rise, exercises, breakfast training here in the morning, after training they go to classes at school , then the second

training 22 hours they have a lights out. such a rather intense schedule, scientists calculated that such a mode of operation is corresponds to the work, for example, and a locksmith at some plant can be compared in our school of the olympic reserve, we develop five sports. these are biathlon, athletics, weightlifting, judo, cross-country skiing.

we have 16 athletes. now the older girls are at the training camp with the national team, they have just arrived from the st. petersburg competitions. here we have one girl won 1/3. now we are preparing competitions for the junior age of the ninth tenth year, and then we have the cadet republic under 18 in the summer. we will have games cis we have a lot of athletes there, and this is considered like a children's olympic , given that two training sessions a day, of course, children want to eat terribly, they eat well, balanced five meals a day. the diet consists of

nutrients 14-15% protein, respectively, 31, 32, fat and 55-56. that is carbohydrates. well, the main thing, of course, is the carbohydrate that is responsible. this is the most let's say such a source, the first one for the formation of energy so that our children can train for success. surely, we try to take into account the wishes of our children. every 3 months, the nutrition council conducts a questionnaire in which we ask questions. that is, so that they want to see me , that they may not quite like it, something there is exclusively 20 to some extent a little smaller or replaced with some equivalent product that is more palatable to them. here's how they consider the most such top ones right. let's say dishes. so. this is borscht milk soup, and the baked chicken from the side dishes is more puree. well, of course, too, of course, it's delicious. well, also climbs potato

with meat. we carry out in the dining room c fortification of products are added vitamin. c that the immunity was stronger, because, well, as they say, uh, when the body is the most weakened, that's when the athlete cycle, uh, he did big loads for himself and so he finished these loads, and now he has three four five days of competition there body during this period. well, the weakest thing is that i really need to take vitamin c to eat my garlic and other such preparations. just so you don't get sick after these loads before the competition. today we have two people in the national team and four people.

we have candidates to get there, the smallest girl that we have here both in terms of age and weight, she collects categories up to 49 kg 70 kg in total biathlon, lifts boy is the largest 315 collects the sum of this weight category up to 96 kg girl this one completed the third adult category in 3 months, and the boy is a master of sports, he was a silver medalist in the transfer of russia so that children can to recover, we have a sauna, a wood-heated sauna for each sport , a certain day is fixed. children, after training come to bathe. together with the trainer, massage, respectively, does such a recovery.

we hold a lot of competitions at our base and we involve our children in judging from these children's competitions, so that they understand that it is one thing to compete, and the second thing is to judge a little different direction. here, for example, how we now notice the mistakes of small and we are trying to fix them. in the same way , we can find ourselves in them and correct some of our mistakes. my main mistake is that i can’t roll on my leg. and another mistake is that the preparation is wrong.

this needs to be worked out. this helps a lot in terms of my athletic performance and in terms of experience as a coach of the future. we have a set of courses where children receive a secondary special education. they are soupd up with us for a year and 8 months and at the end they receive a diploma, a coach in their chosen sport with with this diploma, a child can already go to work in a children's sports school. this is such a kind of hmm protection for a child that, well, god forbid he got injured, he can’t play sports, but he already has an education. he can go to school to work to receive a salary to continue his studies further such a social moment - this is very good. we are well aware that not everyone will become world champion olympic missions. we must give children

a good quality education, what are we doing? novopolotsk has always had good sports devyatovsky traditions. this is hammer throw athletics, weightlifting was good. here always in biathlon. svetlana paramykhina. among our graduates. anna solo, famous biathlete with fourth place at the 22nd winter olympics in beijing, olympic champion strong resident of the city of novopolotsk well, that sounds very good.

each of them was domracheva, but she gave it a thousand percent. i say, you need to raise

a normal wife for your son. here they have grown. it seemed to me that she did not love me very much. somehow she told me seemed such a fairly strict woman. so, it seemed to me that at that time her husband vasily mikhailovich leshchenko was more like that, and the house was birr rather than natalia and alex, but then it seemed, well , it seemed that this was still the first opinion that like leshchenko everyone worked with us and wanted us to get a good result in the future and we became worthy athletes. it differed from the very first steps, how she began to train her patience here at the school is the most interesting thing. here, even if something that didn't work at first. she fell crying, but she still got up and continued on to another child. yes, why

do i need this, and so it’s not for her to settle down and calm down and continue to do so. it seems to me that in life you need to show some kind of character and patience , willpower, yes, from childhood i knew how to endure somewhere, even when it was difficult. difficult. somehow i knew how to wait it out to endure, well, not to quit everything because many people quit and just left. i did not give up, there were problems in terms of health, and in terms of results and some loss of motivation. i am glad that i was able to still not quit, and this led to a further good result and, most importantly, an olympic medal. well, we have everything in belarus. i’m taking it up now to the first step in the form of a score,

you girls are great. thanks parents weren't afraid to let their kids go and gave them chances to try two. they will always have time to return, and there they will be supported and understood. but don't be afraid and try it. it seems to me worth it. give something to the child now and let it go. for for about 18 years, our base has been hosting competitions for the spartakiad of children and youth sports schools in biathlon, winter and summer , all the best children from the sports school . the school has come to us here, given the right to invite promising children to watch and training camps already have a penchant for shooting. first

they shoot at the simulators. then he goes to the shooting range to shoot in recent years. especially not everyone has children at the computer. good eyesight. now you can put lenses. yes? well , it’s better when, after all, the child’s vision is one. this is good. there are special tests in order to look at the coordination test, when i myself saw this simple test, i was surprised by an ordinary iron pipe and a piece of the board, the trainer puts the pipe on the floor, the board calls the child. i'll try to keep my balance. someone tries to fall right away, and someone starts to stand and hold. this balance is balanced by specialists. they say that if a child is on this pipe on the board, he does not stand, there is no coordination, then

shooting. standing, he will not get any results, the child comes running after the load. he stands it there a little from the strain chatting. there may be some wind and this is also such a selection of the class at first. i didn’t give up, because somehow i got ready to start walking, it started to work out. the first medal, and everything dragged on. i started breast training again, and then after a while i moved, uh, to the school of the olympic reserve, but now, polotsk, because the conditions are better than here, you don’t have to go anywhere. everything is in place here. we have everything within walking distance of the dormitory school canteen. here you can leave the hostel to put on skis and go directly to the ski track or from the base biathlon, there is a ski track. vuyu, we organize

round-the-clock duty at the edge, and this gun works around the clock for us, as long as the temperature is below zero for everyone. we make from water water is formed into crystals. this is 1,000 cubic meters. in order to prepare a biathlete for the reserve of the youth sports team, the girls of the year of cyclic load must ski

about 4,000 km and shoot 4,000 5,000 shots from a rifle. well, a little more guys, maybe for 1,000 years this is every day. here it is being recruited. that's plus the competition. shooting the first shot of a caliber weapon, this is a combat weapon for the training of boys and girls, it is quite suitable. they study in the bachelor's hall. they are not charged with atrons, when you already know how to do it all indoors, then we go outside, it does everything.

well, she is 22 two to the left, i teach to shoot on an inhalation-exhalation, and then we process the descent, a shot occurs, if you watch on tv how world -class athletes shoot, you can see the same thing, how they inhale , exhale and are already pressing the wax hook, because on exhale like you relax, you are not enslaved. and so you should calmly put the squeeze on it all. the biathlon federation approached us to try an experiment on the selection of promising children for biathlon, this experiment is being carried out jointly with the ministry of education. the federation prepares tests. these tests are sent through the ministry of education, in general, the schools of the republic of belarus, the teachers look at the children who i have not seen, that they are predisposed to this sport, they apply, then this is all considered. and after this car drives out on this specially, where

is the fence for testing athletes. there was such a simulator and it is carried out with such a maximum test for determining the maximum oxygen, of course, has always been a priority, then an athlete who may not even be an athlete yet or practiced. who, of course, this figure is higher not yet trained. it is considered the higher this indicator of maximum oxygen consumption, the higher the prospects in biathlon, and in ski holes in such types endurance sports show a good result. that is, this child will run and recover faster. they say that jordalin has a very high level of them while domracheva also has. that is, those who show such huge high results have this quality. fell on

the set arrived, the little happy skier didn’t really know how to ski. you liked it. more. we learned to shoot and run, probably not only here in belarus well, in russia everywhere there is such a problem that children, when many children go to adult sports, they get lost, that coaches give such heavy loads that they come to the national team and can no longer endure all the loads that need to be endured by the collection and the meaning of this experimental group and the meaning of our work, that the child is in no case do not overload. that is, we must teach him the correct technique of movement and correct shooting, and then we will be transferred to the national team, where there will already be a little workload. others, but

he will tolerate them normally. is there a certain age mean general the amount of work for the whole year and how many per month should the child do these hours and the load claim? what their load is also regulated in the scientific group created for this. they are very helpful there. for us , in order to understand the entire development of the child , we conduct our testing twice a year. let's see how the cardiovascular system develops, the respiratory system in the vital volume of the lungs is very important blood counts. it even worked out three to four times a week, they took an electrocodiogram and watched how they endure this load.

if here by this we began to gradually add annually. we add about twelve percent to each of what he does. and so every year it goes up the steps of adding. this one is better in volume. here we are exported, we have better skis, better equipment, but everything is given out. they create better conditions for us many of these children. they are already champions of the republic, belarus at their age is something in a few years. imagine not studying at a children's sports school. and now the youth team of the republic of belarus practically consists of these children, which we once selected, i am inclined to believe that this is, in general, a good experiment. i think it will continue.

sports have fascinated me since childhood. i myself was a skier and was the champion of belarus, was a member of the national team of the central council of dynamo, and at that time i had the opportunity to train with such famous athletes as vyacheslav vedenin and fedor semashev. do i remember this time well? i remember i could not stand these loads, i had to leave the sport. i started out as a coach. well, i found myself here in this organizational work of the school and there were 05

rates of an accountant, they began to form a team and became a question. where will the school be located? in the first year this part was built in 1936. it was a city, the village of borovukha, two years ago it was attached to novopolotsk. and now it's a neighborhood. novopolotsk, when we came here, there were two headquarters here, one of the army headquarters. we adapted

the second headquarters for the hostel and converted it into an administration, and at the end of this building a biathlon base was made, quite large, because we reequipped the biggest department of the army club. we call it a sports complex. on the ground floor there is a weightlifting hall on the stage of the former club took the dudo to the dining room, and so it became a dining room. this is a former army barracks. there was nothing of this, neither these walls, nor to the right, nor to the left, there were completely bunk army beds, army bedside tables and benches , army benches. now this has become. uh, great classrooms for our students, this particular building was the headquarters of everything that we see today the fact that there is everything was done by hand , no construction

organizations were involved. everything was done by the workers of our school, little by little every year. we determined that the building came to such a state in its modern form somewhere, we will consider about 10 years as the director of the school of the olympic reserve. it's rather more. the director manager is a business executive at the same time and a psychologist, if the subordinate team sees that the leaders in their specialty will also be the team for this director. i love of course this is my life's work.

what is the best way to test your erudition and ingenuity correctly tricky questions to start at what age he as it seems to you, he could already be called a grandfather. i think that go, i probably exhaled right now, and bogdan thinks, but i read the new earth in a summary and, in my opinion, option b appeared there, but if this is the wrong answer, you will grow up, please, otherwise he will watch me as a tormentor of belgorod. name the athlete who has

the most instagram followers army. there are already almost 500 million subscribers. who invented the detective. thanks nikita, i know. so what is the word of cold, watch intellectually entertaining projects on our tv channel. watch every week in the fashion

culture project. a thicket of hoarfrost in the forest of uranishny makes its way, the sun is a flowing cat with bated breath . nil elevich

and now, when i have reached the top of my days , sacrifice to the rest of the colors without embellishment, this color of my beloved eyes. this is your bottomless look filled with blue.

petka petka you're alive

yes, take it, please, well, how is it? don't you worry? no, grandchildren. well please say, goodbye, goodbye. hey, son's boyfriend slept through 4,700. well, i congratulate you as the first witness. yes, yes, i understand, i

understand, well, what? so we note. yes, you know, yes, that you are mine.

what shall we figure out?

any questions? significant sports events in the context of the whole world were very worthy of our girls . they're in the future will show the result of key news and sports facts of belarus the flagship of belarusian football. and this, despite a significant

renewal of the composition and a change in the coaching bridge of a new generation of belarusian athletes. today we can pay more attention to our hockey, so today we are attracting more children 40 years ago is released for young guys. there is an opportunity to take young guys out of them to make stars. look at belarus 24 tv channel. in your own way, if you are a businessman and you have a business, yes, then business works for you without your participation, and an entrepreneur is a person who works, because entrepreneurship is work itself. so far, i'm still an entrepreneur. i'm graduating from the coaching institute in order to hmm help people even more, as i always wanted therapy, probably, and closer to a greater extent. we have passed everything through ourselves and

we know how sound works on our own experience, on our own example, skin history is an inexpensive motivation to change my wishes , i lack what i have not had since childhood they instilled some kind of entrepreneurial knowledge , so i’m still trying to pass on some knowledge to her, because in any case it’s useful if you don’t have money, you don’t have the famous money. it doesn't matter, is there somewhere now, can you do a great deed or not? if you can, then you are a great person. so i want belarusians to understand this for children. watch the project on our tv channel.

the head of the port shaved ivan ivanovich, we lads dug up people, comrades. you have no idea what that means. and if it all explodes, then what

maybe, maybe more, comrade? does anton nikolaevich enter into a legal marriage?

lord, they don’t even give you a day off in peace. who is the port manager? i am listening to you. hello ivan ivanovich explain everything in order. so clear well what are they?

let's figure it out, i'll be there soon. something happened? and as always urgent urgently. go everything is ready.

come here. the wire of the door even goes so interesting. look at the other side. looks like

an explosive device, right? yes tension fuse so this wire can be cut. calculated simpletons pulled the door

electrical wiring everything is clear so this explosive device should be carefully examined

, it could be another trap sent valentina bombs hello major karpov boris fyodorovich please forgive me what happened here and a german ammunition depot was discovered in more detail from the war is still lying, but if you think about it, every newspaper writes about it . well, they found it , loaded it, took it out, blew it up. that's all. valentina ivanovna the warehouse is mined , an explosive device is found, so you will come and explode. danger

damn why exactly me is the area populated there an enterprise with a continuous production process of the school? it is also in the evacuation zone, can you imagine what it is

to evacuate? depending on what and where timokhin, these alone

are enough

. move well. antosha, have you forgotten? what no, i haven't forgotten the setting. i don't know you know.

take sokolov and maksimov from there. oh, yes, sokolov can’t get an order for him , only maxim was fine. i'll take a look now, it's weird. 10 minutes more. it will work, everything will be fine. well, you see,

i told you. and where is anton congratulations, congratulations. only without panic life beautiful and amazing. well here's the surprise of the century.

our pastry will take off the head. and what can i valentina ivanovna and enjoyed. for 3 years now, some systems have become obsolete. i reported last year. they won't save you. i

'm telling you, fyodor petrovich, you know me, go a long time. small area for a few hours and so many problems. every day we work to ensure that you receive the latest and most useful information . the 20-minute format allows us to talk about what is happening in belarus and the world

, share objective facts about healthy way of life to offer projects and films that will definitely become your favorites, they are good. and peacefully we achieve as a result of selection. oh god such stockings. need to keep even families with children this and more. the broadcast is waiting for you in the project 24/7. watch on tv channel belarus 24. the right morning should start with the right breakfast. i hope you didn't have breakfast today, because i'm going to feed you and cook a breakfast of champions with you. we will help you make your first meal delicious and healthy. very appetizing, can't wait. proceed to tasting, tomato eggplant mozzarella, sun-dried tomatoes egg mussels. mama mia, a combination of so healthy, tasty and

cool products that just immediately there is a feeling of hunger and very interesting in italy they use pasta only from durum wheat and the recipe is very simple water and flour, we will not forget. we invigorating exercises always want the elbow to meet the knee and automatically try to move the knee forward. this is a mistake that you should try not to make. see the program for

tv channel belarus 24. prokhorova natalya dmitrievna so exactly it is supposed to answer yes or no prokhorova natalya dmitrievna according to whether you take the husbands of frolov anton nikolaevich

dear natasha, the solemn speech is postponed to 18:00, but again the speech was not given to say, natasha, i really have to go. it seems to me that right now i will explain everything to you later. it doesn't suit you. we will have many days, and then from now on you are a military officer’s wife, girlfriend, so the lieutenant

plainly explain what happened, that the warehouse was found with minami so we'll drop in, i'll change clothes. no time today, we'll find it there. yes, it is called walking to the wedding, let's walk again. soon i’ll pick her up from natasha’s vacation and give her a good ride to her mother in the village, and then to leningrad for a week where leningrad

what interests you most in work? earnings are good, of course, before. what encouragement do you consider more effective moral or material? of course, i say, they are moral again, but in what form? but then i started to get angry. i say, best in the form of ten, because if the five is worse, and in rubles i say the content at all, the

same thing, but in the form of an insult. they they let where is the logic. you said you prefer moral incentives. i say of course. here she is now it’s forbidden to transfer the horse to another part for promotion, and the authorities

said, get up, they say, we’ll put forward that he is, but there was a carp. what is karpov or something, you don’t know how there is always a carp karpov then he asked for the academy. persuaded to postpone the teachings were coming. then a vacancy appeared, well, the train had already left against. should become when there are no passengers?

describe him knows, i understand you, in life it will be a lot of things. at the front of the reconnaissance company, the team, and how petrovich himself served , can be said to be the most meaningful. full merger with the interests of the state

put it on. hold on, comrade comrade warrant officer, and in the first year of service, they give me leave , comrade timokhin, they give me for long service. vacation is an encouragement. what should be done to get a vacation? like it

during the second world war, it was almost completely destroyed, but we restored it; all restoration work was completed already in 1957.

thus well, the path in such cases is always the same, well, more specifically, more specifically. it is necessary to inspect the impact mechanism, put the safety pin, the drummers should be a hole. and then further would be good scrambled eggs.

well, you've freed yourself, no, i have another group. well, well, then, i went to the station to get tickets. you know i can't be your wife. why yes, because i'm bad at cooking, i don't know how to wash, i don't like.

i can't stand the order in the house, it annoys me. so what, i won’t quit my job as a translator, which means i will be constantly traveling. well, i persuaded me to take it with all the shortcomings. comrade ensign, is it possible to neutralize an explosive device? just be careful. and how is

comrade ensign? listen, what happened to you? did something happen at home? not at all. the place is getting married. no. so what's the matter? i just really want to go home. everyone wants to go home.

attention, citizens, attention. an emergency message will now be broadcast. attention attention. an emergency message will now be broadcast. attention, there is a local radio center in the area of ​​the river port a wartime ammunition depot was discovered , the city's civil defense headquarters is asking residents of the area within the boundaries

of komsomolskaya streets from brestskaya to kalinin pionerskaya from lermontov to kalinin michurin between the listed sections of streets for a period. calmness listen, i don’t understand anything, so it’s that we, too, means we are evacuating, or something, it’s necessary, michurin street, how much infection is there on our land? so anton is there

registration

now let's see the curtains swayed.

valentine's lock on the door did it really seem no, there is someone there. grandma, who locked you up. i asked a neighbor. here e, crystal, we will now take you to a safe place.