vova interviews with journalists, where he gave everything on the belarusian sea, today is not only the birthday of mikhelakich, but today is the birthday of the orchestra, because it is february 21st. e, 36 years ago , mikhailovich was signed at the cash desk of the organization of our team for me, like an older brother, like a father. e the person who instilled in me a taste for good birthday music, but related to the fact that we congratulate him and passed on stop is not necessary. take the flowers, take everything, take it all. take me nothing not on mikhailovich, we need you to be, and nothing is written to us either, that this is a client. this is the least that is humorous. uh, smiling at their own business, pushing callers to me personally. it seems to me that there are two zorkins, vitebsk alleys of summer amphitheater, and so itself in moscow

, oh god, from the concert hall of russia, people's artists are great, and 2.000 25 in the water 105 vitebsk paratroopers a period or 105 km on skis, skiing through the memorable meats at the mercavala, and a significant date the combined forces of belarus means 105 gozim final blood the memorial complex adamenskaya, marina romanovskaya’s hill of leech became more detailed. at midnight ukraine turned out to be snowy. and that means it’s more expensive for both whole to be ticking on foot grits of despas, not an elk, a column, a guardsman. tired, the agro-town of babiniji was laying cages up to the mass grave. i am very glad that i am doing 15 km. transition. i test myself, my morale, my willpower, almost monuments, the mass graves of the dead soldiers who defended their homeland, we are just like they can

defend their beloved country. we will not let anyone by the admiral's start, the skin kilometer route was broken off with a treasury, on which one participates this winter, if one's naga has not set foot. this is nicole keane, bad weather, pink addressees, ready to be proud of any ski operator, and the service of the guards air-run first of all. uh, because this is the elite of the armed forces of the public of belarus at 105 km - it seems like a long distance, but the way we are hardened, so it's easy for us to prove, personally for ourselves, that you can or not? well you can, of course i can. i'm a paratrooper a feather for a mountain step an insult and how to hem a roof from admiring the winter landscapes for a long time or a firebox does not have to arrange a column of a skier, a shakai near the jikhara is high and clear passes the route agro-town of the crows. here is one of the greatest fraternal

consecrations. mitenhekviem fought off the vitebsk region. the memory of the aptykhs. whoever crushed the thieves, i remember hedgerowing in 1956. i saw or at the whole haulage for an hour on the territory of the memorial slabs of personalized slabs appeared , their special place was destroyed by the path of his twenty- seven vitebsk panfilovites under the command lieutenant. now we have certain traditions. we are coming here september 1st. not a call , the children clean up the territory , relatives come, the dead new names appear on the plates. today, the column was finishing off, the regional center was paid off from the lipini. forty perstep. the nazis nishkodovali peaceful fats. so, at veronikastrashnik 43 , the hoarders burned borscht for 100 worn points only in the uleznensky district and pakul, essentially from our country. i'm trying. remember the soviet warrior, the belarusians

will visit the issue and the names of the co-proud heroes a people that consigns historical memory to oblivion, there is no present and there will never be a future these words. i pass it on to our neighbors who today are destroying monuments to the soldiers who liberated them from the enslavement of fascism. they show complete ingratitude to the soviet soldier who liberated their territories, feather rods. the moves proved to be outstanding and i am wide for the elite of the combined forces, it is not at all in the channel tasks of marina romanovskaya, mikhail is a christ-lover of the native. belarusian tennis players held

a hasty march to the 1/16 finals and trapeze at the offensive herd of her tournament w7000 victoria could american amanda anisimova, who was defeated by the first network of tents six belarusian athlete. serge was able to get six shatyrs, 76 first husband for a student open from the australian championship arena soborenko fell not on permokhay lauren davis another racket from belarus gave the americans only one game, six 1.6.0 attack, that the prize fund of the tournament is 0.3 million dollars for the championship khl over dimon bison take their place better than spartak moscow by one point. dinner two teams povidny spend dynamo today 19:10 lost at home with a chelyabinsk tractor. and twenty.

well, the gym for me. it's like drugs. i don't even understand how you can, well, don't go to the gym. it's like brushing your teeth, how to eat, how to drink water? how to go to work? but it is already sitting inside, and it is already , as it were, stronger, this is the craving. it's stronger is the exhaust. this is some kind of life.

well, what to bring such a uniform, it probably took me about 15 15 years, because i started , as it were, a sport without pharmaceuticals, without any of these preparations like that's how it used to be such proteins. all these gainers are protein supplements, when i started no one knew anything about it. i was eating. just food baby food that has become children offended children, as they say, there is a kid. the little ones were such a baby food. these are the same ones. how now approximately similar to proteins to proteins to carbohydrates. here are such mixtures for a good shape. uh, the first thing that is already noticeable on a person, if he again keeps to all eh, the instructions of the trainer, eats, sleeps properly right, but at the end of the second month. at the beginning

of the third month, there are already first results. maybe there if someone something to lose weight when we get on the scales on the scales. maybe your weight will be the same, but things are changing, as fat is burned and muscle density becomes. the density of the muscle is a harder muscle, the weight will be the same, and visually it will already change. but if we are already talking about such a more beach season. come on , a year old, you have to fuck it without embarrassment, and i 've been preparing everything since the evening a container. i have containers are small, 200 grams somewhere. there are a lot of them and i try somewhere every 3 hours a small portion and it seems that there was a diet that was 30% carbohydrates and 70% protein then it is considered to be the most useful meal before breakfast. first breakfast at home. it's 7 o'clock in the morning. this is porridge. uh, there, barley , oatmeal, buckwheat, and coffee porridge all i allow in the morning

by voice term, because if you don’t give carbohydrates fast carbohydrates at all, well, there will be no performance. you have to get energy from somewhere. it is precisely from there that we scoop out from that, from which it is impossible. here is second breakfast. i have 11 o'clock, the group just ends. i have a little time there, i have breakfast second breakfast and then it works, then it goes about two hours, then about five, then about seven. well, i eat at night. i can do this with a piece of boiled fish fish , i already exclude meat with a tomato and cucumber, flour is all sweet. all this, that's all, we exclude it. i never kept track of calories for absolutely clients. yes, i help behave. no, i'm just, probably, for so many years , uh, in sports and the gym. in general, in my body he dictates. eh, i feel a little added here. so, here we slightly reduce

everything in this particular place. i came 3 years ago when the pandemic started. yes the pandemic worked across the street. uh, in the hall of sports palaces, but as the pandemic began , people did not become customers. and we kind of got cut. we were there at the coaching rate at the cut and i had nothing left to do. how to search somewhere else. and here, across the road, material came here that life is going to boil much more here. and clients more and no matter how people are not so afraid of that pandemic, a lot of foreigners somehow, well, everyone worked. everything remained. i liked it here, honestly, a very cool room. one of the best minsk. uh, the first time you come to the gym, you need to take minimal heavy weights, minimally anymore, this should not be training. but as physical education, that draw you in, well, into the body of a muscle. that's all it is, little by little. dad gradually little by little. you don’t

have to grab it, because it will be very painful, but if you have already grabbed it, it will hurt a lot. uh, either a hot bath or a sauna helps very well, well, it’s very good, but that’s how you come, the next day again, through the pain , a little bit, the muscles warm up and the pain goes away faster, if nothing hurt, so we didn’t work well . this is wrong when the muscles are already used to them well, but they have already been worked out well. each workout should not end in pain for tomorrow. you have to feel like you have a body and just walk like an empty bag. do you feel those the muscles that you have, which are involved in walking, the legs are felt, the hands are felt, but they do not hurt , but they are felt, but if you don’t feel them at all, well, then the training didn’t mean anything at all, or they sat on the phone or chatted with the coach. this sport is

we grow to the very end, how much we work, because there is no such thing as i know everything. if the coach says , i know everything, but this is already a little questionable, because to know everything, we only have muscles so many of their movements that, well, this unrealistically knows everything. i can still find something somewhere that i didn’t feel before, because, well, like shells in a simulator, they change. every year they become more and more involved, and again in 10 minutes other muscles or punctate muscles go, and here you know everything to the end. well, it’s very difficult. i wouldn’t say that it is, perhaps, that aging is slowing down. it's the same to develop. this body produces testosterone. and this, of course. it does not give rather man to man. it's anyway, the older you are, the you need to work out more, yes loads , you don’t need to load it already, as in youth it’s a fact, because, well, the muscles are already different and the joints

are different and the bones are different, but you need to train. yes, old age is the most such way of losing weight. this is a lockable fridge. well, this is the fastest and plus running. here, then everything will be fine. but if after a run we go to a cafe, tamria, kurosanchiki to eat, but this means we give back. plus, it won't do anything. it should all come with food. without food, if you eat, as well as, uh, without training, but this effect will be almost the same . honestly. no. i'm looking again. what vacation, who? maybe someone, if the rest is there for a month, yes, and he lies there in the maldives, eats everything in a row, drinks everything in a row, and is still full. naturally, he will come home already with a plus. how i rest. i always come from there with a small minus sign or on a flat one, because

the food is wholesale there anyway. well, i’m resting somewhere, and it’s all different, it’s more empty somewhere and if i don’t lean, i found it, i look, but don’t i take it, sometimes tears flow, well, they don’t take it. i got my first workout in tenth grade. these were still those guys, then it was made with a needle, ordinary with a needle, wrapped around it, damn it, they made matches there. well, this is, as always, guys, what to do, first love must always fight, where on the arm it is, of course. here, then this love passes. this name is already becoming eye-catching. it is necessary to redo it, i want to fill something on top. so how is it? started hitting the top. yes it says clickable before the start you need to do one workout to want, then the second. well, it went and drove, then

somehow it was a little. it was a little , let's say, that's all, and i stopped there. but then, when i opened it, the salon was there. i have a tattoo artist with permanent make-up. and wow somehow we tried a little bit there a little bit there a little bit there, of course, our own master, like, like discounts. well, that's how it went , i don't regret it anymore. of course, i don’t want to, but, but this is for me, as if mine, as if it were my own. i already if they were not. it seemed to me. i even embarrassed to go out it well. i started

this small business, let's say from a small room, the director also attached this building to me and worked. only two girls from the beginning - a hairdresser and manicure, pedicure worked. we are probably 16 years old, then a small room was closed on the far side and here. it's not a hairdresser's nearby who opened this one point. there were already more people here, a little more specks of servants more. it has already added a permanent, permanent make-up tattoo, salon, work, has always been. a when the coronavirus, yes, we drew. uh, their room was a little bit different, uh, the client's

salary was lower. naturally fell, but how to live it is necessary. i thought for a long time the way it was, let's say. so not the best and here was very such a room very sad. there was a repair shop on karcherskaya. everything about this lawn mower, everything about it, everything was flooded with everything dirty, and then the time left the hall for a month and for a month. here i have put in order such a trend towards beauty. why did i decide to do this? and therefore that now this beauty industry is a female beauty industry. it is very striding forward in such an industry that. well, she will always be she will always be uh, and a woman. we want to be beautiful and it doesn’t matter that there is a pandemic or something in the country or a flood. they

will always do and get ready and will make up and hair will be hmm like one client. i said, well, money is bad, but my husband came to the cottage cheese from meat for nails, i will have it. well, it's a joke, but it's still not a joke. it's true, here, well, made a bet to this, yes, when i started doing repairs, i threw out stories somewhere. eh, there my friends and acquaintances and even relatives did not look at us a little, so to speak, well, not quite someone even joked that it was not at all the time to open such a business. well, they were anyway. properly done and that's it, the time when the hall was bad with customers covered very well. here. well, somewhere women went to salons for me, they went quietly. if we didn’t let them in somewhere, the chiharya walked and walked beautiful and will walk, as if here the client is never empty, the base is always there. yes, i talk a lot. i say,

i even stopped communicating with my relatives for a while, because, well, they have a concept. the pandemic has been very tough. it ’s like we have something else and they have a very tough one, and they, well, in general, were against it. that you are doing something, what do you think is, as if everyone taught me, but they said i put on my own. and when everything had already passed, all the people already stood on their own, as if the place and were no longer so afraid of the exposition, but said, well, well done, well done, of course, what can i say? well , yes, well done, because it works. for example, now there is no home. a private house is a large area of ​​snow, you know, how much we take our shovel and rest around the house , it washes away, what you start to clean while you brushed one side on the other side is already covered with snow. i also have a dog and five cats. so there is no time to be bored. and even before

the pandemic. i had a plus to all these. another guest house was a guest house. uh, i hosted people myself and cooked breakfast myself. he chose the most, he did everything himself. myself. well, when the pandemic came and it was already natural there, no one went, it was no longer possible to close the guest house anywhere, and now people live there, as if on a permanent basis. yes, a little less than a ruble can not be helped. well, they don’t run, no less. so, after all, when a private house, this work is always there in summer and winter and in autumn in spring, only forward and forward to the private sector of a private house, and they are all foundlings, all subsequent ones threw one over the fence to another from under the car, got all kittens are all little kittens. here are the last two kittens. well, i attached them there to my friends, because, well, where there are already so many there, next to the house, not far from the trash can. well thought

on these containers. i went we throw thought. i heard that they are studying there, and there is a box and two such fluffies, well, such fluffies of crucian carp. generally stunned, what were beautiful fluffy. well, they were not there, but if i had to give them away, because the adult cats looked very jealously. but the cats are so cute. well, how, how, in general, i have i don't have to collect it somewhere. they themselves came, even the dog and the gate was open there. but i don’t remember doing something around the yard. she just came came sat next to me labrador sat next to me and sits. i say, you are whose draw she is, she is all our tail and gave the ad. all well, everything lives on like that about a successful person there. i ’m satisfied i can’t say that i’m somehow very successful there, but i’m satisfied with myself , quite with my results, quite with my life, there is always room to grow, well, this fact, and, for example, i would like

to open another salon. yes, it's me there. there is an idea, so because, as it were, well, everywhere you need to expand a little, even in the same hall. when i came to the gym, i came as a coach, an ordinary coach, then a year later. e. i became a head coach. now just recently they made me a manager. if there is growth, why not go here? well, you need to grow up a little everywhere there, there is no limit to expand here. i dealt with immediately power. this powerlifting

gave 14 years to power sports. there, of course i i performed in belarus, so that dad is a tribore, this is a squat, this is a deadlift and a chest press. here is the form of lifting. i gave 14 years. yes, the width was not very much. i loved him to train people when the kids come, skinny or plump. well, all sorts of health problems. there they are there 18-19-20 years old. there are already a lot of problems. this is much more interesting when you make a real man out of such a bread duck. and when you believe the changes, when the back stops hurting there or the posture changes, when the curvature of the vertebrae it’s changing, but it’s very, it’s very not that interesting, it gives some new

strength to do this, so that it’s not clean. like it or not, it's already so secondary. probably this is first of all, so that the person himself is comfortable in his body. and to get rid of a lot of some kind of complexes, and of course, there are no secrets from the causes of some painful reasons. it's just not to skip workouts. this was the first thing i had when we were preparing a lot. eh, here with championship was. uh, for lifting in budapest , we have been preparing a lot for 3 years. i haven't missed a single workout. and this one wondered, probably, this is the foundation of a muscular corset so powerful and perseverance more even more all people are like all beings and

sometimes, in fact, every person has such laziness that there is laziness, you don’t want to go, but you understand, well, how about and how will you miss it? if you tell your clients, guys, if you want some kind of, uh, success , something was visible, you should not miss out on purpose. it is natural, there is and powerful, because if it was not there. well, probably half of what i have i didn’t know how to have neither health , nor had any foundation under my feet and some sort of respect from people in whom i know who well, as it were, can rely on me at any moment, and i will never let you down, if i have already said the word, then i will do so. i will never be some kind of empty things, or there in general, and in life, spoiled and and everyday life. if i speak, i do it is

aspiration. i believe, but it's again, maybe. still so old schooling from those times, when it is necessary, then it is necessary, but now it is necessary, well, it must wait. i didn’t have such a thing that we have to wait, so we take happiness. probably when? all your loved ones. all those around you live in love consent when it seems to me, and myself. comfortable, because the more e people who surround you, who live on the positive. e, of course, is reflected in yourself and then. this is what happiness is.

in the world forces belarus and iran to look for popular forms of cooperation about this president alexander lukashenko said at a meeting with iranian ambassador extraordinary and plenipotentiary said, who is completing his diplomatic mission in belarus, the head of state expressed confidence that the results of cooperation between the countries could be much greater, but

everything that has already been done during the period of the ambassador's activity in belarus will be the basis future bilateral relations , the mutual trade turnover of the countries exceeded $100 million, which is three times higher than in 2021, while belarusian exports to iran increased almost six times during the meeting alexander lukashenko announced a visit to iran in mid-march. the head of state expressed confidence that these would be significant negotiations that would bring the countries to a higher level of cooperation. the development of cooperation between belarus and abkhazia was discussed in minsk at a meeting between alexander lukashenko and president of abkhazia aslan dzhane. the head of state stressed that belarus has always been interested in cooperation and the current meeting is humanly very important in its turn. the president of abkhazia thanked the head belarusian state for the invitation and consistency.

deputies at the next meeting of the house of representatives adopted in the first reading amendments to laws on social services, the main goal of the update is to ensure the availability and quality of social services to create conditions for maximum long-term residence of disabled citizens in their usual environment, including by organizing long-term care in priority and development of a hospital, replacing forms of social services, the bill provides the creation of a register, social service providers, their rights and obligations are fixed, a change in approaches to the payment of benefits for the care of the disabled of the first group, or the elderly, is envisaged, but so that there is a home environment. we have a long-term formation of long-term care. this is a complex of interdepartmental measures to provide assistance to a citizen, that is, social, medical, rehabilitation and other services will be organized for the transportation of certain categories of citizens to the place of receiving services. and back it will of course be more

to unite people will attract more people and, of course, even from remote settlements today in belarus they celebrated the international day of the native language. the holiday was founded by unesco in 1999. it has been celebrated since 2000. dictation. about a thousand people have registered for it, not only from belarus but also from the usa germany poland lithuania czech republic and slovakia wow the world from the federal faction the text will be highlighted hallway of our belarusian land. so from dictation. not great in its volume, but these are decats. i think that maya’s skin steps tickle the silence to check the level of their writing, volodano, they are not the norms of the belarusian literary language, or whatever, it’s not based. but this is based on this swearing to the belarusian lightning. i to myself. tnoy watchful of a highly developed european rumor, and a little smak and energy of the belarusian word at the belarusian technological university, the day of the native

language was celebrated at the international level. here students from thirty-eight countries , boys and girls read poetry and sang songs, both in their native language and in belarusian. a 105-km ski crossing to vitebsk is being crossed by paratroopers in honor of the 105th anniversary of the armed forces of belarus. 105 servicemen set off along a given route; it passes through memorable places. the north, the guards of the country, laid flowers at the fraternal graves in the vitebsk region, the final point of the ski transition will be the memorial complex, adamenskaya, gorka-leozno in the regional center will organize an exhibition of weapons and equipment, interactive platforms will be deployed, shrovetide week takes place in belarus, this is the border between spring and winter , as well as a meat-eater and lent, folk songs and games, round dances and burning a scarecrow , the main attributes of the east slavic holiday maslenitsa and, of course, treating pancakes with different fillings of their own.