there will be a grandmother with fish quite right. let's try to get to opa. well, you can't say that newcomers are lucky. it could be more, but, but at least something. yes, such a baby is better to be released back so that it grows up and pleases some fisherman next time. and anton so from this side luck did not smile at us. let's look at this side. and here we have what we have. what do you think is floating in this barrel? i don't know the variants of your version, without a clue absolutely there is a hint of our grandparents - this was stored in wells at the bottom of the well when there were no refrigerators. i will say this is real barrel cucumbers. to the grandmother than

fish, by this time she should have already prepared. so it's time to go to the table. oh what a beautiful crust flavor. how does it feel to feel what is the real scent? well, let's try to get our real butterfly here right from the inside with these cracklings. hold. oh-oh-oh-oh. and the grandmother, of course, always eats, either with sour cream or with milk, so, of course, be sure to pour good, tradition milk. please milk. well, if you wish, sour cream. we do not regret,

we impose more. you know, you immediately feel the difference when a dish is cooked in the oven, when it’s out of the oven, of course, just like teleporting somewhere to childhood really. and, of course, do not forget about the cucumbers along with the grandmother together, as they say. so, crispy barrel cucumbers right on the lake, right in those days, like our grandmothers and

cucumbers. you hear this crunch. listen to the journey once again showed how multifaceted our country. whichever direction you go. you can discover many new things. so go ahead and build your own routes.

millevich well, for me the gym is already like drugs. i don't even understand how you can, well, don't go to the gym. it's like brushing your teeth, how to eat, how to drink water? now i have to go to work, but it is already sitting inside, and it is already, as it were, stronger, this is the craving for the audience. yes, this is stronger exhaust. this is some kind of adrenaline is

life. well, what to bring such a form, probably it took me, somewhere around 15 15 years, because i started like a sport without pharmaceuticals, without any of these drugs, like once before there were such proteins. all these gainers are protein supplements, when i started no one knew anything about it. i was eating. just eating baby food is what's left of the kids. as they say, there little baby was such a baby food. these are the same as now approximately

similar to proteins to proteins to carbohydrates. these are the mixtures for a good form, and the first is what is already noticeable on a person, if he again holds on to all, uh, the instructions of the trainer are engaged eats correctly, and at the end of the second. at the beginning of the third month, there is already the first result. can there if someone wants to lose weight when we get on the scales on the scales. maybe your weight will be the same, but things are changing, as fat is burned and muscle density becomes. here we have muscles - this is a harder muscle, the weight will be the same, but visually it will already change. but if we are already talking about such a more beach season. come on , a year old, you have to fuck this without embarrassment, and i'm preparing everything for the candle. container yesterday. i have containers are small, 200 grams somewhere. there are a lot of them and i try somewhere every 3 hours a small portion and it seems that there was a diet so that there were 30% carbohydrates and 70% protein then

it is considered that this is the most useful meal, two breakfasts. first breakfast at home. it's 7 o'clock in the morning. this is porridge. uh, there's barley, sheep 's buckwheat, and porridge. laser curd coffee all i allow in the morning glazed curd, because if you don’t give carbohydrates fast carbohydrates at all, well, there will be no need to draw energy from somewhere to work. that's right from there we draw from what is impossible. here is the second breakfast, i have 11:00, the group just ends. i have some time there. i have breakfast second breakfast and then we work, then it goes about two hours, then about five, then about seven. well, i eat at night. this can be a piece of boiled fish fish , boiled meat there with a tomato and cucumber , i already exclude it. eh, flour everything is sweet. all this, that's all, we exclude it. i never kept

track of calories for absolutely clients. yes, i help behave. no, i'm just probably already so many years uh in sports and gym. his body dictates. eh, i feel a little added here. so, here we slightly reduce everything in this particular place. i came 3 years ago when the pandemic started. yes the pandemic worked across the street. uh, in the hall of the sports palace, but as the pandemic began , people did not become customers. and we kind of got cut. we were there at the rate of coaching at the cut and i had nothing to do. how to search somewhere else. and here across the road came here, looked what was here much more life is in full swing and he is now bigger and no matter how people are not so afraid in that pandemic, a lot of foreigners somehow, well, everyone worked, everything stayed. i liked it here, honestly, a very cool room. one of the best

minsk. uh, the first time you come to the gym, you need to take minimal heavy scaffolding, minimally more than this should be no training. and like physical education, that draw yourself in, but the body has muscles. that's it all this slowly little by little. no need to grab, because it will be very painful, but if you have already grabbed and very painful. eh, does hot water help very well or is it like a bathhouse? well, it’s very good, but this is how you come, the next day again, through the pain, a little bit, a little bit , the muscles warm up and the pain goes away faster , if nothing hurt, so we didn’t work well. this is wrong when the muscles are already used to them well, but they have already been worked out well every workout. should not end with pain for tomorrow. you have to feel like you have a body and just walk like an empty bag. a

you feel the muscles that you have, which are involved, you walk, you feel your legs, you feel your hands, but they don’t hurt, but they are felt, but if you don’t feel them at all, well, then there was no training at all. what does this mean, or did you sit on the phone or chatted with the coach? this sport is we grow to the very end, how much we work, because there is no such thing as i know everything. if the coach says, i know everything, but this is already a little questionable, because to know everything, we only have muscles, there are so many of their movements, that, well, it's unrealistic knows everything. i can still find something somewhere that i didn’t feel before , because, well, like the shells of a simulator, they change, and every year they become steeper and steeper involved, and again it goes . and other muscles or point muscles and here to know everything to the end, well, it's very difficult m-m. i would n't say it's possible, it's slowing down aging. it's the same to develop. this

body produces testosterone. it's natural. it doesn't give more to a person. this in any case, the older you are, the more you need to do, but the load, you don’t need to load it already, as in youth, this is a fact, because, well, the muscles are generally different and the joints are different and the bones are different, but you need to train. yes, old age is the most such way of losing weight. this is a lockable fridge. that is , it is the fastest and plus more running. here, then everything will be fine. well, if after a run we go to a hmmere cafe, to eat kurosanchiki, but this means we give back. plus, it won't do anything. all this should be with nutrition without the building, if you eat, as well as, uh, without training. well, this effect will be almost the same . honestly. no. i'm looking again. what vacation,

who? maybe someone, if the rest there is a month, yes, and he lies there in the maldives, eats everything in a row, drinks everything in a row. and it also slopes to fullness. he is, of course, will come home already with a plus. how i rest. i always come from there with a small minus sign or on a flat one, because the food is wholesale there anyway, but i rest somewhere. we are all different, it is more empty there somewhere, and if you do not lean, i found it, i look, but i don’t take it, sometimes tears flow, well, they don’t take it. i got my first workout in tenth grade. these were still those guys, then it was made with a needle, ordinary with a needle, wrapped around it, damn it, they made matches there. well, this is, as always, guys, what to do, first love must always fight, where on the hand is, of course, the thing is the maiden name, here, then this love passes. this name is already becoming water

from the eye. it is necessary to redo it, i want to fill something on top. so how is it? started hitting the top. yes it says, the river trouble is the beginning do one workout, so you want, then the second. well, it went and drove, then somehow it was a little. it was a little, let's say, that 's all, and i stopped there. but then, when i opened it, the salon was there. i have a tattoo , the master had permanent makeup and somehow they tried a little bit there a little bit there a little bit there, of course, their master, it seems, like discounts. well, that's how it went, i don't regret it anymore. of course, i don’t want to, but, but this is for me, as if mine, as if it were my own. i already if they were not. it seemed to me. i was even embarrassed to go out it's on the street. when they glued

the editors' club, so this is the main brand of belarus for all these 30 years. this is the economic world. primarily security, oddly enough, secondary, because it is largely determined by the state of the economy in the country , the time of opportunity and the construction of a new information model of the future. we are gradually moving step by step to ensure that these programs

are implemented. the rules are often not observed and often happen. so, what wins is the one who does not respect any rights at all. we must build new ways of communication. we must build a new economy. this bet is on a new generation. the bet on belarus is really formed in belarus for an intellectually open dialogue about the most important socio-political events in the country and on the international arena , see the clubdator project on belarus 24 tv channel. personality, we came there to parliament in order to defend the interests of our voters interests of the country. now, when you are betrayed, it's like that you are hit by hands, and you seem to forgive. you can, but there is no hug. in my opinion, the more control, the

better and the better the law is not to let go of the helm of fate, the complexity of the difficulty began, you try yourself in these situations. you become stronger. you already see things differently. this is probably the only thing for you and me that we must do to save our hearts once. and conscientiously mind your own business two i will always pray to you for every child in our country and in the countries of all, probably all countries of the world, let's talk about the values ​​of friendship, happiness, and plans for the future in the program , say, don't be silent. watch the new releases on belarus 24 tv channel. an ordinary family of village people has a job,

of course there was, the village you know what it is, they worked everything well, just like their parents had a very large farm. walked with friends, rarely grade 10-11, came to the district center. she studied here. well, i decided that with a choice. uh specialty, wanted to be partner cutter fashion designer, because at that time, well, there was nothing in the stores that, let’s say, i wanted so much, i always wanted the crowd to somehow merge with the crowd, i didn’t want to merge with such a profession, especially since my parents also decided the first pants. i went to the tenth grade myself, of course, but i was very pleased with the three and a half years i studied.

i finished with fives, as it was very interesting to me. i studied back. brezhnev was a threesome, such a slightly hooligan threesome did not really want to study, because that everything that the school program was, but it did not cling to me. i didn’t seem to see in him some kind of my own development of the future, or what? here's another cool thing i said, i'll leave. well, you say, you won’t go anywhere, damn it, you’ll go to the collective farm on a tractor. well, tractor drivers didn’t work out of me. i ended up with honors in my specialty. uh, fashion designer, cutter, outerwear for men's women's children's clothing. well, something to me. yes,

it was, everything is fine, but in order to hook it so much that this one is mine. i didn't get hooked. i wanted something else not very much interested in sports, but returning from childhood. i was such a child, very frail, very sick. i was exempted from physical education, because i had problems, there was a heart and well, in general, there were a lot of problems. well, chemists are little epics, if i ran a little , my lips turned blue and fell down, i was sad that what i want from the inside, but it doesn’t work, but with this doctor’s women she was my client, i’ll introduce myself. please don't be afraid of anything. we are doctors, as if we do not always speak, as it should, because we insure ourselves against well

some consequences he speaks quietly. if you are interested in those who are engaged, get involved , there is not enough superfluous and, probably, everything will be fine. here i studied at a technical school in the same specialty, but since it was given to me very somehow easily. let's say this tailor, this cutters , tailors, this network. and it’s a little more difficult for her to help her somewhere, but not somewhere, practically , he did everything for her there. here. well, it turned out that love became friends there. well

a child was born. the first child is a daughter. sandra, we were still studying then. studied in the old course. and she did not take academic leave. it’s just that the director allocated us only a month at home with a child with parents. thanks to him a separate room. or the three of us lived there, after 2 years a son was born. well, i continued to work. the children grew up. i always took my daughter on the shoulders of the kindergarten in the morning. after that, to work after work, again , my daughter on my shoulders and home. this is how my daughter got married. right now, somewhere, probably, in 12-14 days i will become a grandfather. here

waiting for a baby. well then, of course, i am very pleased. my son had a very bad time. exactly when i was 50 years old. i wanted to make such a big family holiday to gather all the relatives and the restaurant and the guest house had already been booked. and everyone somehow rejoiced and the parents were all cousins. well, in general, all relatives were glad that we would all get together. but trouble happened. this was to happen meeting our holiday on april 20th.

handsome, but life does not always, probably, and does not always choose those. well this is a very sad and sad story of my life. just after this is why i never celebrate my birthday again. because now seven years have passed, soon 8. and as if it were yesterday. and when we bury our children, it is very sad, very sad. somewhere we still understand that

this is inevitable. but when we bury our children in ours, so to speak, youth is only strength, only everything begins. i just didn't want to work. not at all not to live, not to eat, not to sleep. it’s just that a year of such gray blackness is somehow incomprehensible, but still time goes by and we must fold our hands and leave with them. we must live, we must work. therefore, even more with great strength, i took up sports in order to forget somewhere, somewhere to be distracted.

started this little business, shall we say. well, it doesn't piss me off. small business from a small room, too, i had a building attached to me by the director and only two girls worked from the beginning, this is a hairdresser and manicure pedicure. here. well, they worked. we are probably 16 years old, then the owner closed the small room and here is not a hairdresser next to it, they opened this one one point. there were already more people here , a little more performance, more servants. well, that is, momentary tattoo makeup, a salon, work has always been added. and when in the coronavirus, yes, we had halls, it was a little bit different, uh, the client's

salary became lower. naturally, it fell. well, how should one live, i thought for a long time, just like the time such was, let's say. so not the best here. it was very such a room, very sad. there was a repair shop on karcherskaya. that's it for this lawn mower here it was all flooded with everything dirty, then the time left the hall for a month and for a month. here i put in order such a trend towards beauty, why did i decide on this? but because now this beauty industry is a female beauty industry. it is very striding forward in such an industry that. well, she will always be she will always be uh, and a woman. we want to be beautiful and it doesn’t matter that there is a pandemic or something in the country or a flood. they

will always do nails and make up and hair. hmm, like one client. i said, well, money is bad, but my husband switched to cottage cheese from meat to nails i will have. well, it's a joke, but it's still not a joke. it's true, well, it's a matter of betting on this, yes, when i started doing repairs, i threw out stories with e somewhere there, my friends and acquaintances there, and even relatives didn’t look at us a little, so to speak, well, not really someone even joked that it was not the right time to open such a business. well, there were stakes. properly done and that's it, the time when the hall was bad with clients covered very well. here. well, somewhere salons me women walked quietly, if they weren’t allowed in somewhere, tihars walked and walked beautiful and will walk, as if it were never empty here. the klin base is always there.

yes, they talked a lot. i say, i even stopped communicating with my relatives for a while, because, well, they have a concept. here the pandemic was very tough, as if we had something else, and they have it very tough , and they, well, in general, were against it. that you are doing something, what do you think is, as if everyone taught me, but they talked about their own business. a when everything has already passed, all the people have already taken their places, as it were, and are no longer so afraid of the pandemic. well, they said, well, well done, well done, of course. what to say? well , yes, well done, because it works. for example, right now i am not at home. a private house is a big snow area, you know, how much we take our shovel and rest around the house, it happens that you start cleaning while one side, we’ll clean the other side, plus it’s already covered. i also have a dog and five cats. so

there is no time to be bored. and even before the pandemic, i have a plus here all of this was another guest house was a guest house. and i myself received people for guests, i prepared breakfasts myself, i chose the most , i myself did everything myself. well, when the pandemic came and it was already natural there, no one went, it didn’t come anywhere to close the guest house and now people live there, as if on a permanent basis. yes, a little less than a ruble can not be helped, but then i run no less. so after all, when a private house, this work is always there in the summer and winter and autumn in the spring, only forward to the private sector now house and they are all foundlings. everything that threw one over the fence was thrown onto another from under the car, all the kittens got all the little kittens. here are the last two kittens. well, i attached them there to my friends, because, well, where there are already so many

trash bins near the house, it's garbage on these containers. i went to throw garbage, i hear what is being studied there, and there is a box and two such fluffies, well, such beautiful fluffies in general , it's stunned, what beautiful fluffy ones they were. well , as they were, they are, but if you had to give them away, because the adult cat was watching very jealous. but the cats are so cute. well, how, how, and in general , i don’t have to collect it somewhere, they came by themselves, even the dog and that one had the gate open and i don’t remember doing something around the yard. she just came came sat down next to me labrador body next to me and sits. i 'm telling you that, she accidentally all the tail and gave the ad all well, everything, it lives like that. i will be a successful person there. i am satisfied, i cannot say that i am somehow very successful there, but i am satisfied, satisfied with myself , satisfied with my results, as with these results brings his life to grow, there is always

somewhere, this is a fact, and i would, for example, want another salon. open. yes, that's where i got the idea. so because, as it were, well, everywhere you need to expand a little, even in the same hall. when i came to the gym, i came as a simple coach as an ordinary coach. then a year later. uh, i'm a head coach myself. now the essence was recently made a manager for me. if there is growth, why not go here? well, you need to grow up a little bit everywhere, there is no limit to expand here. i dealt with immediately power. this powerlifting

gave 14 years to power sports. there, of course , i performed. i performed in belarus. i performed for this tribune this squat. these are deadlifts and chest presses. here try and gave. i say 14 years. yes, the width was not very much. i loved him to train people when the kids come, skinny or plump. well, all sorts of health problems. there they are there 18-19-20 years old, already a lot of problems. this is much more interesting when you make a real man out of such a flimsy duckling. and when you believe change when the back stops hurting there or the posture changes, when the curvature of the vertebrae changes, but it’s very, very not

that interesting, it gives some new strength to do this, so that it’s not clean. like it or not, it's already so secondary. probably this is first of all, so that the person himself is comfortable in his body. and to get rid of a lot of some kind of complexes, and of course, there are no secrets from the causes of some painful reasons. it's just not to be missed workout. this was the first thing i had when we were preparing a lot. eh, there was a championship. uh, for lifting in budapest , we have been preparing a lot for 3 years. i haven't missed a single workout. and this one wondered, probably, this is the foundation of a muscular corset so powerful and perseverance more even more all

people, all, as it were, all beings, and sometimes, in fact, laziness. there is such a thing in every person that there is laziness. i don’t want to get off, but you understand, well, how about and how are you going to miss? if you tell your clients guys, if you want some, and the success of some something was visible, you should not miss the determination. it is natural, it is also powerful, because if it was not there. probably half of what i have i didn't have e had no health nor had any foundation under my feet and some kind of respect from people i know who well , as it were, can rely on me at any moment, and i will never let you down, if i have already said the word, then i will do so. i 'll never be some empty things or there, in general, and in life, ruin and life. if

i speak, i do it is aspiration. i believe, but this again, probably. it’s still so old schooling from those times, when it’s necessary, then it’s necessary, but now it’s necessary, well, you have to wait. i didn’t have such a thing that we have to wait, so we take happiness. probably when? all your loved ones. all those around you live in love consent when it seems to me, and myself. comfortable, because the more e people who surround you, who live on the positive. e, of course, reflects on yourself even then. this there is happiness.