[000:00:00;00] the atlas group, which unites the counter-terrorist formations of the eu countries, gave a positive answer only to poland ; the rest of the states considered sending their police officers to the conflict region too dangerous. and the footage that we received from izhevsk is hosting the russian biathlon championship, and our athletes take part in it. today is the first day of racing. first of all, we were worried about anton smolsky, the silver medalist of the beijing olympics , and he did not disappoint in the individual 20 km races. anton took. third place with two misses. recall dinara alembekova. these starts miss the live championship due to a cold. watch on tv channel belarus 5. we are rooting for ours. at 19:00 more relevant

information see you on the evening air. for the first time biologists paid attention to them happened. about half a century ago, scientists were looking for a way to prevent the oxidation of unsaturated fats. the results of these studies have become a real sensation, however, even after 20 years. they knew only narrow specialists, and even then they did not fully understand that these substances are capable of restoring the strength of sick people today in antioxidants , we are talking about them. if you don’t know, then you’ve certainly heard almost all the advertisements for most

multivitamin complexes and healthy products that say they have antioxidant properties. my name is ekaterina beletskaya, you are watching the noukomania project, today we will talk about substances that are not visible, but which every second guard our health. hello and see the program. at first they caused laughter history discovery of antioxidants. the main target of invisible fighters. for our health. there's a pair of two electrons spinning, as soon as one material becomes one lonely paired electron. and now, as soon as this happened, there are free radicals and how to preserve and increase the amount of antioxidants in our body. further, in the project of sciencemania, in order to activate the antioxidants of tomatoes, it must be heated. the antioxidant activity of tomato

paste of fried stewed tomatoes is much higher than that of the scientists themselves who in the seventies years of the last century, they talked about the role of antioxidants, publicly ridiculed the history of the discovery of these molecules. see our first story. antioxidants were originally used in the nineteenth and twentieth centuries to refer to a chemical that interfered with oxygen uptake. when, in the circle of the scientific community, who did you start talking about the role and benefits of antioxidants for living organisms, scientists were ridiculed? and even 50 years ago , only narrow specialists who studied the issues knew about these molecules. use of antioxidants to slow down oxidative processes. however, just over three decades ago , a soviet scientist who was looking for a way to treat

radiation sickness came to the conclusion that it was antioxidants that could help the patient recover? at the same time, it turned out that these molecules play an important role in the work and a healthy body. after these conclusions , natural and synthetic antioxidants began to be used in oncology, cardiology, neurology. h medicine, in fact, is built on the search for the possibility of obtaining preservation in the body treasured antioxidants. how to do it? we will find out right now together with the specialist irina vasilievna, we are glad to see you again in our studio. hello. good afternoon, irina vasilievna, head of the department of general medical practice with a course of geriatrics belmopo, a doctor of the highest

qualification category, specializing in cardiology of internal diseases, has more than 100 scientific publications in domestic and foreign publications, more than 90 speeches at republican international scientific and practical conferences is the author of six instructions for use , approved by the ministry of health of the republic of belarus, participated in the development of two computer programs, co-author of three patents , member of the public association of the belarusian association of physicians of the belarusian national society of cardiology, twice presidential scholarship. it seems to me to start talking about antioxidants. we just can't until we figure it out. what are radicals, let's imagine any particle, how it consists is not a nucleus, and electrons revolve around this nucleus. we only watch with you two pair of electrons rotate to the outer orbit, as soon as one is lost it becomes one single and paired

electron. and so, as soon as this happened , this is the free radical striving for harmony - this particle is looking for whom to capture which electron to grab and, accordingly , again, so that there is a pair in the outer orbit. this is what a free radical is, and their formation. that's it, when it turns out that an electron was lost, only one appeared , this is oxidation or peroxidation or the formation of free artic, as they are to we get in the body, but they are formed all the time without interruption. in large numbers, here we are sitting, and in all cells a bunch of free radicals are formed and here is always a search for someone to capture and capture. that's usually our beauty health. that's all, right? no, not quite so, in fact, this is such a universal mechanism, thanks to which we live with you , nature. in general, it was invented by this reaction,

when controlled it is everything that contributes to the formation of cell energy. yes, that is, this one constantly grabbed and gave grabbed and gave away such an eternal mechanism , as a result of which energy is formed, yes , atp molecules are an energy process, in fact, the construction of new materials , new proteins, new components, cells, this peroxidation is also needed and also these formations of free radicals. nothing important here . and how much yes, that is, if this reaction is controlled, it provides us with the processes that should be and that's it. okay, and if not, let's talk about oxidative stress. now let's pretend that the reaction has become uncontrollable, these beautiful pictures when domino falls this is exactly the principle of falling domino what happens is harmful factors, alcohol, nicotine, radiation excess solar radiation harmful other substances that we could

consume stress and infection viruses any damaging external process. and this domino launched too many of these free ones, and orbits and the only electrons. and now, this is already oxidative stress, then there is no balance. then it starts. damage. here. eh, it turns out that this one a particle with its free radical acts, for example, on the cell membrane of the cell, the shell is damaged and which way this cell has two options, either necrosis dies, or such a cell quickly. skinning history is called apoptosis is the premature death of the cell. yes, this is how it happens, if oxidative stress has developed, is it true that this story here can provoke a serious illness? yes, indeed, since the cell has two paths, all those diseases that are associated with dying are triggered accordingly. or with

the structure of the cell during premature aging of the body, these are all cardiovascular diseases. yes, for example, atherosclerosis everyone talks about it, everyone is afraid of it. everyone knows some to themselves. here is such a particle of a free radical. damaged low-density lipoproteins harmful cholesterol, which everyone knows and such oxidized cholesterol. it is hundreds of times more active than ordinary cholesterol. it quickly penetrates into the thickness of the wall and grows like a cataract beach, which is also associated with this reaction. diabetes. oncological diseases a number of processes that are related to genetics, that is exactly. so it can damage before disconnecting. cell series, yes, that is, in fact, there are a lot of processes, but it is really connected with lipid peroxidation with oxidative stress, and with premature cell death, probably more than 50 diseases where oxidative stress plays a role. and now we move on to what will save us from all this is

antioxidants, what is this, how do they work? well, understandable. if, again, we began with the fact that everything strives for harmony. we need someone who will give this oxidant an extra electron. it is therefore an antioxidant. and these antioxidants are very different. we can divide them according to the place of origin. yes, for the endogenous ones that are formed inside us and the exogenous ones that come from outside, again, we can talk about natural natural antioxidants or synthetic substances that can be taken substitutively in order to perform this function then, let's, we are with you for a while let's stop and find out. where can you get antioxidants and the main thing is how to keep the word to my

colleagues. this topic was and still remains very relevant, but at the end about the man, it was directly on the tongue of everyone and the theory of the occurrence of malignant tumors based on damage. these are indeed facts. there is evidence that indeed free radicals are involved to a certain extent in the pathogenesis or etiology of the onset of a malignant disease. true, there are a lot of them, who in those areas is unknown. that's an excess of free radicals. they create, supposedly such a background. this is how the atmosphere is. and there is a polluted atmosphere, and here and there we can breathe, but some harmful substances will enter the body as polluted, and we will have certain negative consequences, however, it should be noted. that for every action there is a reaction, therefore, we are talking with you that it turns out that there is an anti-sedant system

not with artificial added antioxidants. we have our natural antioxidant system in our body that is not being given a chance. accumulate excess the amount if free radicals and everything would be fine if we were all 100% healthy. but, unfortunately, many of us. when we are at a young age, we believe that our health is immeasurable and nothing will happen to it. and here, of course, many questions arise. can we somehow add antioxidants to our bodies? we can give, really we can do it those plants that surround us. many of them have them. at least the fruit resists a lot, as if it's on purpose here made. here's a man that

's behaving badly. we give ourselves the opportunity to take. here is the fruit and with it get some amount of text. what are these subspecies in general? you know, they are all next to us in the first place, such as, for example, tomatoes, it turns out that yes, indeed , tomatoes, tomatoes contain a large amount of antioxidant, great from the group or caps when we tell you about it. we even remember that it is not just that they fall, for example, in order to activate the antioxidants of tomatoes, it must be warmed up. antioxidant activity of tomato paste of fried stewed tomatoes is much higher than their many antioxidants in berries , fruits, fruits, which have a rich color. here, red to purple, even black, there are phenolic derivatives, for example. these are

anthocyanic acids, which give vegetable oils in black blueberries and so on antioxidant properties. seeds that we can eat do not need to be consumed in kilograms . a stone of vegetable oil seeds, that is, we must remember that our diet is not should include only animal victims should vegetable oils the question is how much do you always know when the city to all kashin is there a liter per kilogram, in general a day one tablespoon is enough, in principle avocado vegetable oil, in general it is fine. well, you must, of course, choose to mature and so on, given that we have plant foods should take about 50%. in the diet of the total, it is clear that here we should include all these foods that contain antioxidants, so everything you see is red red,

peppers, blueberries, blueberries, tomatoes, tomato paste, yes, calmly use free. and your body will always receive the required amount, but unfortunately, the mass of unscrupulous specialists is hard, they do not understand at all. what they are talking about, they have heard and think, something like that, they do not even imagine. what it is? and so, let's add our food supplements. ay-ay-ay, natural products will be few supplements. buy banks. these guys have nothing against supplements, but you need to know how much and why, so the latest data show that an excess of antioxidants, on the contrary , provokes the development of malignant

diseases and provokes guests to drink various supplements just like that. you know this , i always say what it takes to be a very courageous person in order to conduct experiments on one's own body , this will by no means be less, but even an example of this will not be more. here, eat carrots. is it so important. this is of course, yes beta-quarantine, which then gradually turns into a vitamin. but it turns out that excess beta quarantine in kurdistans increases the risk drug development. particularly food products. can you basically eat as much as you want? why because you have such a thing as a feeling of fullness one. well two, well in a salad. yes, someone and vegetable oil, here are some seeds here, berries , fruits, any fruits, they all, in principle, contain everything only to a greater and lesser extent.

well, a person starts opening cans and starts this, this, of course, i would not recommend this to anyone. the motto of our participants is not to give up, to fight to the end, as far as i remember, it is necessary speak did not laugh with changed at me. and i chose the option bti times. it's like i remember exactly that in this word only the letter r is doubled. every time they surprise us with their

reasoning. anton was the first rod, of course, but the abbreviation is encrypted. women's hockey league absolutely right, watch an intellectually entertaining show on belarus 24 tv channel, so we are not robi m peraping our laurels with a skin kilometer , we are approaching places where you can

joke chestnuts that you have hauled cereal for us? folk bloodworms come to life for me, some kind of staples for us, zhikhars and zhikharki of belarusian weights , eat more teak belarusian songs not traditions, know at the cultural historical project on pirot passed on belarus 24 tv channel. today we understand how antioxidants work in our body and in the final part of the program. do not miss, weakness frequent colds and even depression. how else can our body

signal that there are not enough antioxidants in both meat and fruits. where to look for invisible fighters with free radicals. how are antioxidants used in cosmetology will tell very soon , antioxidants in cosmetics perform two functions, and they work, how do preservatives protect the product from spoilage. let's talk about symptoms. how to understand if we do not have enough antioxidants, what will tell us about this in our body, what will scream, everything will scream, but this should not be expected, it is worth working. persuasion, and we have enough to talk with you in detail about the factors that can lead to over-education. here are these free radicals, respectively, if we understand that this impact, it was probably logical to decide to reduce the harm, that is, to get rid of this impact. this is the first and second try to help yourself

with antioxidants. maybe there is a top of some of the strongest antioxidants, first, let's have a few words. let's say about the intogenic antioxidants that we have in the body. this is a large amount of proteins and they were peptides that our body forms and which help us cope by themselves, by the way, they also heard such an enzyme q10. yes, we are forming. it is in women female steroids sex hormones. estrogens, by the way, have an antioxidant property, if we talk about external antioxidants, these are popular vitamins, three vitamins. a e and c the leader of vitamin c, it is found in all plant foods, in fact, even potatoes, which we often eat. it also contains vitamin c, a popular product that people ask. it will be lemons. in fact, wild rose currant, sauerkraut. eh, dill. parsley. everything contains vitamin c, only here you need to remember that

excessive heat treatment heat, so excess heat is destroyed. unfortunately vitamin. c therefore, it is not necessary to abuse the heat treatment of such vitamin products. and yes, that is also good. we know red orange vegetables fruits and vitamin e it is found in vegetable oils. and these are the three vitamins that are the most powerful donors. here is this superfluous electronics engineer for ours, but a radical, and, in addition to vitamins , microelements, of course, and here such leaders are magnesium selenium, that is, these are the substances that can also help us here this complex antioxidant. reactions about products are understandable, yes, vitamins. and what do you say , maybe, if you understand, then, well, after the holidays, well, understanding that everything is difficult in the body and you need to do something. we need antioxidants in a pharmacy and for a complex of vitamins, for example, a e c quite right.

yes, these are the vitamins that will be enough to make up for this one, and the damaging structure and here you don’t need to go and choose huge complexes, where sometimes sometimes. here you read the composition and your eyes do not find ends. there are pens there, and the assimilation of these complexes in some cases is controversial, yes, that is, to make sure that all microelements are all vitamins. eh, in this one tablet or in one capsule they did not enter into antagonistic relationships, they did not prevent each other from penetrating into our cells into our bodies. these are also whole high technologies , therefore, probably, do not take such limited complexes, but in terms of their quantity, and if we say these antioxidants, then these are three vitamins. now quite a lot too, so when 1-2 vitamin and one or two trace elements, and quite a lot is now sold separately. yes, that is, everyone knows, uh, about zinc preparations, which in the form of one tablet

to one such mona uh, the composition of the substance is sold , you can add it to the general diet, but again, you need to remember that after all, these are synthetic substances, and they will never replace natural products. yes, that is, after all, this is how we are arranged. what is what to consume. we can with products, it is absorbed quite well. well, just don't eat that much food. how much do you need, so that vitamins are assimilated, well, for vitamin a, uh, well, one or two a day is enough, well, with vitamin a, okay, fine. here's vitamin c - well, how many lemons and sauerkraut do you need to have enough, although after the holidays. i think both lemon and sauerkraut. very much to my liking. well, again, we are with you let's remember. i have already said that almost all plant foods, yes, that is, they all contain vitamin c, traditionally more than vegetables and

fruits. yes, and everything will be fine. they didn't just think so. what in order to save health need to eat five servings of vegetables and fruits a day, one serving is on average our one fist. yes, that is, so you can imagine figuratively. here i need to eat five servings, these are two carrots, two apples one. yes, please, here again portions, according to the strength of antioxidants, they are used in cosmetology. how does it work there? in our next story? two functions at once are performed by antioxidants, which are added to cosmetics. they work how preservatives protect the product from spoilage oxidative stress in the skin has

an immunomodulatory anti-inflammatory and ultraviolet effect. it is very important that in the composition of cosmetics there are several antioxidants at once, water and fat-soluble molecules are needed. they are able to work in different directions and create activity to restore each other, the most popular in cosmetology, fat-soluble antioxidants. it is vitamin e10 carotenoids soluble protective molecules vitamin c vitamin c the main antioxidant that enhances the ability to reduce pigmentation increase collagen production, what improves skin elasticity? of course,

cosmetic products with antioxidants work with their proper use, for this you need to get to a beautician at least once , who will tell you, firstly, how to apply the product. and secondly, in what sequence you first need to clean the skin well , all kinds of gels and foams for washing perfectly cope with this. then , when the skin is ready, it is desirable to make a cleansing mask, in which you can often find vitamins with e coenzyme q10 and then apply a cream with active ingredients. the same antioxidants, so the skin will easily accept what nature itself has invented, the best effect can be achieved by combining professional salon procedures and competently home care. irina vasilievna well summing up, so that everything in our body is good with antioxidants, so that those same radicals do not look for a couple and do not destroy what needs to be preserved on the contrary. what are the main

recommendations? well, besides the fact that we have already said that vitamins and microelements without them, first of all , take care of yourself, just avoid this impact of damaging factors. i will repeat again. these damaging factors are very well known. these are harmful substances, coming from them nicotine is number one. what does it have to do with? and it is important to understand that not only active, but also passive smoking. this is also, unfortunately, damaging factor a second alcohol. uh, others, there are harmful chemicals . this is the effect of radiation. this is the impact of stress infection virus bacteria from all this. we repent, yes, enough sleep, good nutrition, balanced and probably this will be enough to bring this process into balance and those processes that oxidative will occur , they will only form new substances, new energy, in order to function

successfully and necessarily good mood, yes irina vasilievna thank you very much for taking the time to share your knowledge with our program. let me remind you that for the past half hour we have been arguing. you are not easy, but very fashionable recently, the topic has been talked about antioxidants. i hope you had fun with us see you on the air. details ask about this contest, who can take part? about what? what jobs are you looking forward to?

well, we’ll probably start from the very name to know belarus and already the name of the competition says that every person who wants to know belarus, in principle, can take part, there are no restrictions, no age or social absolutely any of our tourist traveler. not just a trip to get acquainted with some tourist objects or corners. from the country, he can still take part, for example, take pictures with famous tourist sites, and in general, then fill out an application on the website of the national tourism agency and send all these photos are accepted for work. only photo work or not. we have absolutely unlimited with us and 13 nominations. they are completely different in each category. if the criterion, for example, is a guide of the year, but here we are already talking about, what is the quality of the excursion? which excursions how many contracts have been signed with