service in the army, it forces you to make decisions as quickly as possible. that is, you should be ready 5 minutes ago. you had one task in five minutes. this is completely different and these qualities, by the way, up to five wrestlers, they are fantastic and this helps me to switch. just for different, different children eat very, very quickly and without stress. hmm not understanding. for some reason, it should be so for this, i just. my most vivid impression in my sports career was getting to the 2004 olympic games in athens in the first olympics and this was something magical, i actually jumped in the last year at the world championships , the last licenses were played. there were three of them and i took it then. hmm third place

bronze medal and just at 21 broke through to my first olympic games my dream came true since childhood. it was swimming. my initial stage of the aftermath. it was a pentathlon, because there is a lot of competition among swimmers. very, very huge at some age. you stop at your results. and here comes the alternative. uh, another sport or very, very close. it was easier for me. i skillfully swim fencing well. i had to learn, of course. this is the most predictable view for me was not available. just didn't give me only. after 27, probably fifty years, he revealed to me this feeling, this, but the distance. e about it. of course, you can talk for a long time, when in battle you see, you intuitively feel the opponent. you know your weaknesses, for example, his weak strengths, so well riding. it

was always like this inside us and there was enough shooting shot well, so there were no problems to keep good positions and not spin in the national team with wrestlers. in fact, very versatile athletes. although some say that we really do not know how to do anything. try it like this . collect again species in one day in one skill. yes, yes, universal soldier. it helps a lot in the service. actually. you adapt to different events different circumstances. and it doesn’t break you at all, it doesn’t scare you at all. i mean, it's the other way around for you. this is very interesting. that is, you will see harmony in this. this one cannot be otherwise. this service is the most important thing taught me. sport is a discipline. she is very energetic and a person, if she undertakes something, then she tries to bring this matter to the end and takes an active part in the development of the military-political club of borders. we have about 170 children here, and

she leads the sections. in fencing, children come to practice with great enthusiasm, and it is clear that she puts her heart and soul into working with children. and like it their kids, who thunders i am their example, which we are not charged with an amazing age. they now have adolescence - this is the most i consider the main thing of any teenager. this is the formation, if you miss it and direct the child in the right direction, then there will be a very big trouble and they see. we have very huge support friends not only train. they can tell me different experiences at school in a different way worth them, of course trust is not very grateful for my service that i seem to have left the sport. well, he told me nastya kapets again. sports and patriotism is somewhere near. it is a pride

for one's country, a pride to represent one's native belarus in international competitions , an indescribable feeling when you stand on a podium and hear the anthem of your country. rising flacom develops nothing compares. and i think that our children patriots should be inspired. this is the spirit. trainings are held on physical training in fencing. i see the sparkle in her eyes, as the guys tend to come quickly to see each other, somewhere we even hug and tell. how are things with each other. to me very interested in the technical aspects of training. i, in turn, always try to bring something new from my own, that is , jora, but from modern pentathlon. i am grateful to him from there. i draw all all my little projects that i bring here to

the border and down. they enrolled me as a coach with two cheap dynamos, and we can already participate in the republican city tournaments, they were really looking forward to this. they ask me all the time when we will be at the competitions, this one is for them, of course, a huge stylish one. i am everything time i say, my fighters do not matter. will you become an olympic champion or not? the main thing is that you have a core that will lead you through life, form and discipline. she makes the back look at her appearance in the internal troops of many girls. it's just that no one sees a lot of girls and they are very wonderful to me. all i wanted was them. uh, a little stretch in the sport, so we began to conduct training joint places in the pool. internal troops are strength and physical training. this foundation is a huge foundation that everyone

the fighter must carry on his shoulders. a lot of guys work out in their free time in the gym. we have a huge friendly team to serve here is very prestigious, when you hear about the successes of the guys of the internal troops, it always happens. there is such a huge pride that you are a part of this and that these people stand guard over our motherland, the country of order and peace, for which foreign guests appreciate you. so , even if you look at our girls, uh, and including tatyana mikhailovna with us, mostly the girls are so active and they, uh, in any case, they stimulate the male part of our team to also be active and self-develop, so it’s normal. that is , when we look at such cute e, energetic ones, we work and on ourselves with physical

training, which yes was not physically prepared. well, then he went through the school of internal troops. he becomes much more resilient. uh, stronger, yesterday's boy already becoming a man. and it is very important for them to protect their family constantly for themselves, for the fact that in the whole team, which we are not only somehow it dilutes, but at the same time it brings some kind of cosiness even . an elementary hand is felt in the gym, flowers appeared everywhere on the windowsills of us. everything here is small. yes, very big houses. i'm just a mom. i have two kids, and a four and 12 year old daughter. i lured at the age of 3 she still knows how to swim and run. that is, she has gained skills in many sports. well , at the same time, she is a creative person, manifesting herself more in vocals in some kind of creativity

, drawing, acting. here the son, probably, will be the sportsman. i see by him temperament according to his character, that, probably, he will be an athlete. i try to be just a mother to them with this love, caress, care, understanding person. here, who is not needed, contributions to them yes discipline. i believe that children should be taught respect for the older generation, care for neighbor manifestations. their human qualities, yes. first of all, so that they show themselves for some kind of creation for the benefit of this world, therefore, that for their children in the family, that for their children in the service of the club. you try to give them this piece of yourself a little bit in order to they could feel and accept it and apply it in their lives in the same way as i once had coach mentors - these are the people who laid a

huge foundation in me, which i am extremely grateful to only over time, you understand? all this, when you're little you get mad at it. you're not happy. you are something all the time. well it takes some time and it works in the right way. and i think that our children will definitely have all this. we are talking about the most important thing in the world of science in the biological sense, a person never gets lonely. after all, our intestines are inhabited by billions of bacteria, while we think we sleep. we go to work and communicate. they feed, multiply, die. and most importantly, they protect us in general , about three kilograms of microorganisms live in the human body, we share

interesting facts of scientists who were in the seventies of the last century. we talked about the role of antioxidants publicly ridiculed asking the most exciting questions. and we are looking for answers. how to understand if we do not have enough antioxidants, what will tell us about it in our body, what will scream everything shouting, but you don’t have to wait for this; it’s worth working proactively. watch in the science mania project on belarus 24 tv channel . belarusian winter is little things and all the details are so beautiful that it takes your breath away. some awkward but together they