and he debuted my emotions, i don’t know, probably positive. when i sat down, i somehow stopped worrying more, i probably relaxed, but since there are a lot of cameras. i was very excited when i shot, well, i shot three and also not bad at a distance of about 1 km of participants. they were waiting for obstacles in the form of a snake of eight, tunnels, a water barrier, even beginners passed the test of accuracy before the finish line. so paul this year showed one of the best results of 4 minutes 41 seconds. we ts go wild. first time. you did a good job with the tracks. in past year was slightly smaller than any elements. well , he shoots, but he shot for the first time and was lucky to knock out all the participants. a large family of lagoons came from kostyukovichi, the son of a master of industrial training at the mountainous academy , father and tractor driver. five years of experience thanks to

the academy for organizing such events. and for the fact that we got here we were invited. e, our dad, father and grandfather participate together with the son of e, we will be rooting, of course, for both of them. in general, the mood is wonderful weather. excellent organization, beautiful, everything is fine. tractor biathlon is already a kind of brand of the gorki region, the competition is held for the second time this year, even despite the severe frost. the thermometer dropped below 20 degrees. the event turned out to be emotional and very colorful, and the main prize of five basic values ​​was won by third-year students. pavel silver at maxim slavnikov. and the third place was won by evgeny zenkov today we are working on stretching and we will show you some exercises. our first

exercise is called kitty twine. now will tell us to show us how to do a cat and twine in this exercise. we do. continue with this exercise. we do what we can. the main thing is that the legs are straight and it looks like a twine and we sag a little down. our second exercise will be the place of the twine called the flag. it is we who raise our legs in the air, spread the transverse twine, collect the kitty and continue to do this several times. katya will now show us in this exercise it is important to spread your legs, the wider the better. they will be straight socks stretched knees, straight and high does not raise the ass, because instead of a checkbox, you can make a trigger. our next exercise will be

crawling into a twine. to do this, we need to sit on the ass of the legs together. uh, for once we spread our legs by two, we leave our hands forward by three, we raise our buttocks, we keep our knees straight , we crawl half a tin of legs from behind, we bring them straight. in this exercise, it is important not to bend. knees together. we pull in the cinema and once or twice it is important to put two hands and not immediately through one, because when we do through one hand on the seventh, either on the right twine or on the left we need the same transverse twine. networks on knees so the upper surface of the thigh is already stretched. take a small jump forward, help yourself with your hands. now. try to make a cross twine. so it stretches, the inner surface of the thigh. if

the twine does not work out, it’s not scary, gradually. lower your pelvis down your knees, do not bend. add leg raises to the exercise . raise the body up, spread your legs as wide as possible, pull your knees. don't arch your back. do not bend, sit on the floor with your feet. pull forward. keep them together socks. pull. spread your legs as wide as possible at the knees. do not bend your arms, put them in front of you. shift your body weight onto your hands. lift your pelvis off the floor, crawl forward, lie down on the floor. connect the legs in all exercises to the load of the child. choose according to his physical abilities.

we almost sing along with our screensavers good satchel belarus on monday morning on february 27 i continue to meet maryana marinkova and anna grigory with you but wednesday what will happen firstly, spring, and secondly, there will be interesting useful days, deputies will pass a single day, it will minsk on march 1. remember. yes on the first day of spring at the reception of a deputy of the minsk city council of deputies. it will be possible to come from 8:00 am to 8:00 pm citizens are accepted at all district administrations in the capital to apply. you can go to any area, regardless of where you live, so there is. if you have any questions, be sure to contact. well, now let's answer all the questions that relate to today's weather. so, attention to our synoptic chart indicators of this morning on february 27th. here this morning turned out to be -9 ° in the capital in brest -3 -5 - 7 - 9 in the vitebsk

region in gomel -4 -6. ah. what kind of situation will we have in grodny -7 -9? in mogilev, in some places there will even be light rainfall. yes, namely in vitebsk, the picture will change quite dramatically during the day. look what a sun in all cities of our motherland in minsk -2 -4 -1 + 1 in brest in vitebsk up to 5 ° with a minus sign in gomel up to plus one zero -2 is expected in grodno and mogilev -2 -4, well not bad not bad not bad not bad, but in the spring it doesn’t smell yet, but because it was still winter , we burned an effigy at maslenitsa, but it burned badly. bad yes you look at the weather forecast and the question immediately arises. but where is spring? how much longer do we have to wait for spring? spring is coming, for some reason i want songs of restless sleep, i want to respond with songs. yes, dear friends. let's go until spring comes to us. let's see how 400

beautiful men took part in the republican track and field race . our correspondent olesya boyarskikh visited the distance. strong in body and in spirit , the brutal run race took place in minsk. and here's how he took place now and we will find out that the belarusian federation acted as the organizer of the event, the track and field athletes timed the race to coincide with the day of defenders of the fatherland, they came to participate. both joggers and servicemen of the internal troops. this development is the popularization of the running movement of the mass movement of the republic of belarus promotion of a healthy lifestyle. come on and organize for lovers. uh, so they can celebrate the sports, so they can demonstrate their qualities uh, look at the track to chat to each other. here we have 50 people for the competition

now let's see, maybe the first. i'm recovering from my injury. super, and today the weather is good. for our viewers who we need to warm up constantly to warm up for a kilometer two by five. oh well, i can't do that. well, what are you? four hundred runners had to cover a distance of 3 km. everyone who crossed the finish line received a medal of applause and a positive charge. the winner

of the men's race was 26-year-old dmitry skoda and zhlobina in pursuit of victory oh well, i took it. uh, not bad, breakaway and i succeeded to beat the impression of the race the men were only positive ran very well. fine? the weather is all good. in general, it's okay. the good guys fled. no one pushes anyone, the situation, good excellent, ran easily. wonderful weather. i liked it very much. in fact, i don’t do jogging at all, that i ran from dybitskaya to victory square to get ready. and so i liked the support of the group very well , the winners, the prize-winners who climbed the podium, received not only medals, but also

a monetary reward. agree busy places and really the brutal run race is only for real men who are ready to overcome the distance in any weather. culture, history, architecture, all this was collected by the water project in the nineteenth century in the role of a man, of course, golovany jump, as everything has left outside the yard. geese are the beauty of love for hormones, and she is special. well , frost, acceleration, the details of this hetalandian legend to the leaves of yakim have been toiling for hundreds of years, and today the most bodai, chiseled and rare for the belarusian speech

of storkness, the earth is a potato on central resolution design. and unknown minutes, of course, had seven less tmnistic to this polatsun project architecture of belarus on our tv channel. belarusian winter all its little things and all the details. some are so beautiful they are breathtaking.

some are awkward but together they are one. together they are harmony looking at them you feel aesthetic pleasure. do you feel that belarus is closer? good morning country on february 27 , marianna morenkova continues to meet with you. and anna calories. maslenitsa week has ended, the time of the great post. this is an important period in the life of every christian. it is filled with prayer abstinence and, naturally, good deeds. here are its meanings and rules, let's talk with our guest in the studio, head of the department, biblical studies and christian doctrine of the institute of theology

named after saints methodius and cyril for candidates of historical sciences. yury afanasenko, yury good morning. good morning dear host good morning. tv viewers. good morning to you again. well, we have already said that lent has begun for the orthodox believers. and let us please, why is it preceded by forgiveness sunday, whom to forgive? what to apply for? why is it so important to enter the post, and with a clean , calm big well? the point is that the post itself is an expression of repentance. and that is why no repentance is possible without forgiveness. yes, for it would already be pointless to hold this fast, and therefore we try to ask. eh, on this day, in general, one should try not only on this day to ask for forgiveness of close relatives , even acquaintances. and, of course, we ask god for forgiveness because sometimes some they ask such a question, but i don’t feel it.

why should i ask for forgiveness, then i need to ask for forgiveness from god so that he makes it possible to understand, to realize, what you need to ask for and in your sinfulness, and therefore , constantly throughout the entire great lent, we ask in the prayer of the famous ephraim syria for these forces to know his sinfulness, yes, and ask for forgiveness and not to condemn closer to him a priori. uh, well, it's thanks to adam, who, perceiving which was like with such a sunday forgiven in the common people is a forgiveness sunday, in general memories of adam's exile of israel yes, when he sat right at the door of paradise and wept his deeds, about which he committed. and by the way, post some holy fathers. they say that fasting appeared in paradise, yes, when the ban on eating from the tree of the knowledge of good and evil appeared and when adam violated, this fast, just the same, this is a prototype of the appearance of great lent, including important information is still in what happens if yesterday did not have time

ask for some exercise, then, in principle, it is not too late to do it and today. yes , even tomorrow. if suddenly you come to your senses should be constantly. yes, think not soon. and of course, uh, i want to ask a question. why post? is it called great? so yes and why every year yes you, in which it begins, change well, well, the question is so easy or difficult at the same time, because the greatness of everything is not only that many days of great yes, first of all great lent, it is called that this holiday that it is easter pretends because even in the belarusian language yak, we call easter or a day, yes, that's why fasting is called great. and why does he come under this just with the fact that easter is constantly such a passing one. yes , it depends on the lunar calendar. it is connected with the jewish passover. it must be obligatory after the jewish passover, and it is constantly changing, yes, and so is the post, accordingly , we will recall easter this year, in my opinion, on april 16th. yes, if they

do nothing, well let's explain something else, uh telelizations who may not know this, yes, we know that 40-day fast is 40 days for you, great lent, if someone did not know, but is connected with the gospel tradition that jesus christ fasted in the wilderness, but, no less actually we have 7 weeks of the board. here, explain to us these details, again, so as not to go into too much theory, i’ll say that it is still great lent. mice start 3 weeks before fasting, yes, that is 10 weeks, that 's 2.5 months. yes, this is a very very interesting fact, well, the prototype, of course fasting that forty-day fasting that was in the desert, it exists in the literature of christian scholars, but the question is that it was not clear what it was connected with. that is, the post that, uh, christianity is talking about. yes, here is the forty-day christ, he is a baptismal post, he happened after the baptism of christ and in this case, what

is the relationship with easter, and it turned out to be a transitional opinion that it is both baptismal and before easter and earlier in the ancient church, for example, this is the period of great lent , it was dedicated hmm to the preparation of the baptized baptism, because baptism was performed on the eve of easter yes, on saturday on great saturday, when, in fact, easter events begin, yes pa? crazy uh, everything, preparation for the mask. yes, and just at this moment on saturday morning, uh, people were baptized and a lot of this was preserved even in worship. well, already in over time. this practice has gone a bit. now the only thing left is that we are preparing to knock through the post. that's it myself. yes, we constantly repent, and so , after all, this is primarily connected with e. repentance quite right , now this is the penitential and pre-easter lent yuri and let's talk about 40 days of fasting, what

a christian needs to do, not only not eat some foods, but also tell us, please, about how to eat right. there are quite strict weeks, but there are, uh, certain indulgences. well, look at us , in theory, let's say there are gradations of people, let's say, a young, small baby. youth, old people, well aged. yes, there are sick people and, accordingly, demand the fulfillment of the post e in all severity. it is simply impossible for a baby, let's say, of course, that's why there are these indulgences in general to start fasting on your own. i would not recommend it to anyone, because independently, uh, after all, if a person is a church man, he has his own so-called confessor, to whom he consults, to whom he confesses, and he can advise him how to fulfill this post. we should not be afraid to ask for indulgence, because we are all people and we must all be strong, because even the holy fathers they forbid to deplete

myself. it's just pointless, then there will be no prayer and there will be no benefit from you when the saints, but observed the fast, they led an ascetic lifestyle, humbled the flesh in order to elevate the spirit. that's the meaning of the postager in this, in principle, the meaning is in this, but the only thing you need to know is that they had more practice, yes, that is, they did not start right away. they gradually learned. this is it. ah, novice monks. they are visited carefully under supervision, and so on , so here too there should be a gradual increase. we are like babies. yes first solid milk is somehow liquid food, then solid food, and so on gradually, you don’t have to take everything impudently, as it were, in fact. we have debunked the main myth about fasting, but that this is not a diet, my friends, this is not an opportunity to drop the extra pounds that you have gained over time. maslenitsa is an opportunity, as it were, to enlighten a little spiritually in a spiritual sense, and that's what is most important in this period, in addition to the fact that we, let's

say, mortify the flesh. yes, this is an important remark. that is, it is a spiritual work with oneself. well, at what level? that there is, it is clear that we can ask everyone there for forgiveness sunday and ask for our own forgiveness for ourselves. so what is next. well, firstly , see the post, it is aimed at the fact that, as i said, we pacify the flesh, yes, and since it will unite interconnected with the mind. yes, therefore it influences each other, as it were, therefore it is all directed towards e. this is the mood of prayer and contemplation. yes , that is, firstly, you contemplate your e, sin, that is, yes, and this helps prayer, as the holy fathers said, therefore this should be all be directed, that is, everything neatly introduction. here they appeared due to the fact that the world has changed a lot. yes, maybe they offer to refuse there, for example , phones from gadgets there. tv or something, of course, the world is now such that, let's say, a lot of people smoke a lot of people, well, they drink drinks. uh, strong or something like that

? and if we say so, we become, at least change at least one of these qualities of ourselves, then, of course, this is wonderful, this is difficult. it's even that difficult. you see, it would turn out that we are talking about high continents, and this is very difficult. that is, if someone decides to observe completely, not only refuses certain products. and also pray good thoughts good deeds. give up entertainment certain more. think more turn inward right? yes, which is very interesting. well, let's put it this way, if you can call it that. here, uh, do not give up everything, well, strictly observing. here are all the canons, yes, astana a try to give up something that, well , really bothers you. that's what you said there smoking, someone refuses coffee, and this, in principle, will already be enough to work with your mind. it's so yes, because here we gradually increase gradually something must be gradually a certain direction. thank you thank you

very much yuri yes it was very helpful friends. we hope you, draw some correct conclusions, maybe we helped you somehow. ah, so that you, too, work with your mind. we have become a little cleaner, let me remind you. today our guest was the head of the department, library and of the institute of theology named after saints methodius cyril candidates of historical sciences yuri afanasenko, thank you very much. yuri that they came, but our broadcast continues with the heading of professions. my name is poginitskaya maria, i work for him at the minsk vegetable factory, the working day starts at 7:00 in the morning, but i arrive early in order to manage everything and solve all my affairs. my duties include picking tomatoes,

tomatoes we pick every other day, and such days that we take care of tomatoes. this will amount to twisting, breaking off the sheet, well after 2 weeks we put plants in each one, because we work according to the dutch technology. they grow up to 6 m in height, we collect milk ripeness tomato. and when it goes to the consumer. it's already in this color. i'm twisting the tomatoes. this is so that they hold on to the thread, so that they do not fall, well, because if they are not twisted, they are also fruits, then, well, they will fall under the weight. lived in the village. well, that's it, i worked in agriculture for a while , i graduated from college, i came to

practice, and i stayed, i work here for ninety ninth year. well, as if i'm used to work, because, as it were , i always work in agriculture. well, when i came to work, they immediately gave me a common life , put me on the line, built an apartment, went on a good big maternity leave, gave birth to two children, i can already say that one history teacher raised the children, the second is studying to be a translator. well, as if life all stood husband, well, everything is fine, as if we have this from what yes, each has its own plot. here , 1.212 m², an area, is assigned to us. i believe that vegetables are vitamins and minerals. as they say, tomatoes are a product that has a lot of vitamin c, they say that even more than in an orange, it kills cancer

cells, so i think that my profession is important for society. i love my job because it makes the morning of my country good. i wish mary a great day and a great week. well, we continue our live broadcast . we remind you that today, february 27, on the calories next to you, they wake up together today. but if you are already going to work, before going out, we suggest you find out about the weather for today so the indicators of this day will show the indicators in minsk today to -4 minus one plus one brest in vitebsk -3 -5 to plus one in gomel in grodno up to 2 ° frost and -2 -4 is expected in mogilev everywhere. cloudy with clearings, spring is trying to have such a little finger. yes, she is trying to break through, but so far she has not succeeded. but uh, nevertheless, it's still like winter. yes, the 27th, so

please dress warmly. do not forget that black ice is promised on the street today, so walk calmly, look under legs. well, the drivers, by the way, are also neat, but on the roads. this is how it turned out, the second hour of our live broadcast. yes, i, as our director says, please, do not forget to dress according to e. multi-layered to make it more comfortable to fall. oh, well, we hope that you will not fall, hold on. all the best to you if you suddenly leave. and if you do not leave, then immediately after inhaling the news. come back to us. we 'll be back soon. people meet people fall in love get married. i'm not

lucky in this, which is just trouble. the street from the window of the train will rise again, dear, very beautiful girl, maybe somewhere nearby.

good morning, the export of belarusian industrial products to russia this year may increase by another 10%