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how we waited for it, finally they say longer, until mid-march, it’s not worth waiting for such a story, but, nevertheless, bright and look at our studio. she, too, is sunday. we have changed the layout. this is true, of course, the mood of the presenters rises. so let's hope you, in any case, we will take care of your mood for three hours of live broadcast. but we also want to wish something, and by the way, scientists , the notorious ones, also advise us to increase everything, that is, to sleep more. and more wanted to eat, but say, but no, do not eat better add more protein more movement. and it will be such a kind of prevention of sars, this is how you need to prepare for wine. oh, by the way, right now, you don’t need to fall asleep, on the contrary. wake up, please, this beautiful march 1st day is meeting with us. well, by the way speak compliments to each other early in the morning they have a great way. she suits you so well. thank you

very much dear. and i ate you. here we are looking for already started to interrupt each other, because compliments in general in this studio this frequent guests is very cool. i think why because today is world compliment day. yes, very nice. i wanted to say that your generally radiant smile illuminates the importer together this morning. that's how i'll tell you nice. maybe sophie so it turns out. so, uh, good morning sunny beautiful wonderful. meet with us. and also with victoria olechka who knows for sure. how to make a compliment to a woman you are awesome wake up? i fly around the world like a lonely bird, not betrothed, not named i change the years of the country, the city of the face, i say goodbye to the proud, not tamed. and whoever

will tell me you are smart and brave, and someone will say my absolutely stupid and only the most important will say, in order to hear my awesome and awesome power , someone will say, absolutely inept. and so i'm the most important to say what you heard. you're awesome your fate, i write. i do rice not quite perfect and my roles never. my stories are all incomplete, and someone will say where you are smart and brave, and someone will say absolutely inept and only the most important will say that you are awesome. and

someone will tell me you are smart and brave. and who would say absolutely inept. i and only the most important will say so that the awesome man can also hear. yes, wake up. and someone will tell me you are smart and brave, and someone will say absolutely inept and only the most important will say that you are awesome. you are amazingly brave. and someone will say absolutely inept. you are the most afraid to say so that both theatre, you are

fiery . it is with such words that you need to start. it seems to me every morning any woman has her own you know the kind, but this is training, why not. you are awesome, our dear viewers. well, the viewers, of course, also just started. we'll do great. well, this is a good difference program, belarus, you immediately watch this program on two tv channels. we hope belarus is one belarus 24 olga venskaya is not welcome, whom we work for you and will be waiting for you on our air in the next hour. that's what the heart of shiva's soul is the step of those let's get acquainted with the works of artists who create paintings about india in minsk in the first place planes, as well as perseverance and stress tolerance, we will visit a university where

future belarusian aviators and needles are trained, we will tell you where it teaches not to be afraid of silk and experiment with cotton. and, of course , we will be accompanied by guests after 7:00 in the morning. she is waiting for an interview with representatives of the zoochan association with you. we will try to adopt one simply amazing pet. and you will definitely find out who it will be, but a little later, well, according to tradition , the singer irina will add pepper to her digests of your khrustaleva romanovskaya will invite us outside, that's the name of her new song. well, this is, in fact, the spring program, very rich - this is a wonderful breakfast. let there also be a special spring today. and for this, anatoly moiseev suggests adding green onions to the morning croutons, what will come of it, let's see and try. to do this, we need rye bread two

eggs 100 ml of milk and green onions. first of all, chop the green onions. cut the bread into small slices. we take eggs and break them into a deep container. add 100 ml of milk, chopped onion and a little salt, mix everything thoroughly. soak the slices of bread in the egg mixture so that they are completely saturated in the heated pan, add a little vegetable oil , lay out the slices of bread soaked in the egg mixture and add more green onions on each top, fry for a couple of minutes, turn over, do the same and

cover with a lid. and a quick meal a review of popular print and online publications is presented by a tv news agency, belarusian, electric cars caused a stir among the visitors of the exhibition, intellectual belarus to take a photo in the cabin of the car of the future and post it on social networks is a must-have item for many who came to see the miraculous developments of our scientists among them and a low-tonnage cargo electric car. an experimental sample of an electric truck. but of course, the electric sports car made the greatest impression. how is the assembly

of samples tested and which of the domestic electric vehicles will be the first to show belarus a forecast from their developers on the pages weekly 7 days. the first day of spring is a special mark for the workers of the village before you have time to look around russia, they tuned in to this all winter, they repaired the tractors of the soil, processing the sowing units, stocked up on seeds and fertilizers. now it is necessary to develop a strategy and tactics of the sowing campaign to once again check all resources so that with the onset of warm weather, field work can be started without delay. in some places they have already started in the brest region. for a week now they have been feeding grasses and adding potassium for spring crops, correspondents learned the main villagers rural newspaper. the release of personalized and specialized food products is a new trend in the food industry, depending on the age of physical and mental stress, existing diseases of allergic reactions to a person, different combinations of proteins,

fats and carbohydrates, vitamins and microelements are required. in some cases, some components must be excluded altogether. for example. sugar is forbidden for diabetics. what new food products are being developed by belarusian scientists did the correspondents of the republic find out? in february, the sixty-year-old celebrated the anniversary, beloved by many viewers , actress lyudmila artemyeva, she starred. in more than 80 film projects and continues to delight the audience with her work, for many, lyudmila viktorovna associates special people's love with comedy characters. she earned after roles in the series taxi driver and matchmakers. they say the character in matchmakers was specially written for artemyeva. although, she has repeatedly admitted that she is not at all like her heroine. perhaps the only thing that brings her closer to olga kovaleva is the desire to a healthy lifestyle, a creative way of life, and behind the scenes and theater and cinema a great interview. search in

the pages of the national newspaper. hello today we are going to have a very fun workout because we will be playing in classic but in classic hard but with the help of the coordination ladder which is very often used in different sports. so let's go dashenka hello. i know for sure that you jump in plastic and at school and so on, yes, but today we will make this physical our active load, we we will jump with you in plastic a little unusual you are used to jumping on asphalt, but in this case we are jumping. this is such a coordination ladder. we will jump first the first exercise, as usual. yes, that is, these are classic classics, to which we are accustomed to jumping there on the left leg, but, accordingly, we return back to the right one. so let's go great. yes, we jump here and return,

respectively, back. we are already right in the center. let's. dash the second no less fun exercise we will jump at the same time jumps back with two legs into the square, and through the square again with two legs simultaneously into the square. if you want to make it harder, jump into each square with both feet at the same time. so let's go. the third exercise we jump first on the left leg through one in one direction and on the right leg, respectively, we return through one

let's go. i show. you can do each exercise for several minutes. the only thing, of course, is to look after the physical condition of your child and well-being. this can be used like warm-up as a whole workout, right? or, as a hitch after a workout, jump along the coordination ladder, as in the classics, in one direction on one leg and back on the other. now jump with both feet at the same time into the square and immediately jump out, place your feet shoulder-width apart and again with both feet inward jump over several sections of the coordination ladder. jump over one segment of the ladder on one leg, and come back on the other. try to complete all the exercises within 3-5 minutes

, such a workout is a good cardio load. the live broadcast of the program continues. we are working for you in the studio of 600 m, belsa radio company and are pleased to inform you that even on the calendar, already on march 1, in the north of russia and in our grodno , the northern lights were observed yesterday. it's just some real magic, this very northern lights appeared due to a geomagnetic storm and looked just enchanting. look at how wonderful nightly nights can be, in fact, beautifully, as the most fashionable and fuchsia say, here you can consider neon light green and not only i would even say through specially went to the page of this photographer in instagram vkontakte a. let's give him a whole country of likes, more. there are only 500 likes under these publications, firstly, a person was not too lazy to get up at night for the whole thing to photograph, capture , fix for us for generations, yes,

to put it. here is such a grateful, at least in the form of our heart, a like took, that's for sure. well, nevertheless, we hope that the northern lights will not scare the spring, and it will nevertheless come into its legal rights. in the meantime, march 1st afternoon in cities, the temperature is like that. well, they talk, of course. wet snow is expected today. well, let's see, we are in minsk up to plus two e yes , plus four today in brest in general, the snow is melting, as we see yes, minus two today in the northern capital in vitebsk to plus three degrees at once in three regional centers in gomel in grodno and mogilev, it seems that in many cities today there will be a plus, but at the same time , weather forecasters warn that icy roads remain, please be careful to reduce e, injury rate by the way, this week at the enterprises of the ministry of energy will be devoted to zero injuries , various events are being held that are dedicated to ensuring the safety and health of workers in the workplace. we hope that all power engineers comply with the security rules. and

work safety, but to be careful and avoid injuries, you need not only in the workplace, but even in such simple things as morning exercises. here is our colleague tatyana motoseevich in more detail right now and will tell and show how to squat correctly with dumbbells. don't know how to force yourself to get up early in the morning, let sports be your motivation. by the way, i already found an exercise for warming up. so join starting position standing in hands holding dumbbells legs shoulder width apart, knees and socks slightly turned to the side, doing squats to parallel with the floor and returning to the starting position, we perform three sets

of 12 repetitions. and why do you need to do squats at all in order to burn calories or build endurance? well, i think both will be here. options are good. but depending on how to perform this exercise like this. and, if we are talking about weight, here it is with our own weight or with weighting, if this morning is morning exercises, which is better, but the way our body is still sleeping, of course, it is advisable to perform with our own weight. if it has been charged for a year and is ready to work, then you can take weights. today i took dumbbells, but the weight is small. is this

enough for morning exercises? between us probably only a hang glider will help me help me. naive this funny but so easy on my shoulders. already calling me to fly.

on the wing and closer you bleed everything to your father. they love wings. it is given to me so easily to my shoulders. already calling me to fly. one wing is a magnet, we bring the future closer to

the past, when we have the earth below, as if

you were childhood. tender ah, this is a flank and a live broadcast of the program, belarus well, that's how we felt a little like abortion attendants. we can't imagine how much vienna is. but in fact, we have an even more responsible mission. we create your mood for the whole day, namely on march 1, the first day of spring. well, we want you to share interesting and useful information. so you heard that in switzerland, scientists accidentally created a self-healing anti-corrosion coating, scientists were working on creating nanoparticles in solution, and as a result, they discovered a plastic that repairs itself. is it possible that in the future we are waiting for cars that do not rust, yes, and socks that wash themselves, as an option, and breakfast - it cooks itself. we'll be something not eaten with this. we will definitely manage on our own. here, in fact, once even to the creation of an electric car were very skeptical. what is it? for what? do we need it? now

even self-taught kulibins collect them. let's see a unique electric car appeared in the indian city of stremgar. it was created on the basis of a 35-year-old. uh, nissan is a bioahmed math teacher. it took him 13 years to do this, the teacher installed solar panels on the hood and on the rear window. they generate enough power to travel 50 km on a single charge. well , besides, e billa developed a remote control system with her help, he opens the door, and also deploys the solar panels towards the sun . the teacher is not going to stop what has been achieved and will continue to improve our experiments in the very near future. wow. what progress has come to, as they say, well, in general, it pleases that a person set a goal and realized it, and it seems to me, quite successfully, just with the means that he had at that moment. here stood nissan in the yard . look what a wonderful story.

that would be a man. the car was also recharged by his father. although you know in part, it's true, that's the way it is energetically. we are really recharged by the sun. and i also want to believe that on the first day of spring the sun will still pamper us, but at least we are a little yes? well, for example, yesterday, by the way, there was a magnificent sunny weather, perhaps today i will also be the same, let's hope. well, where are you always, the sun. well, yes , and more than that, india inspires, uh, not a single generation of people, it's true, and its people never cease to amaze us with a trip there for 10 years back. it even changed the perception of one family of belarusian artists. our correspondent. danil moshkovets visited their exhibition , we invite you to watch his report from there. friends, we came our horses. this is an exhibition of belarusian artists on the united themes of india for 30 years in belarus, india has maintained warm diplomatic

relations. in this regard, the indian embassy decided to help belarusian artists organize this exhibition. the exhibition presents unique works of belarusian artists andrei yaroshevich. and alevtina bashkat’s work of belarusian artists i remind you of the indian theme was appreciated by the guests who are directly related to india, such exhibitions require a lot of coordination with government agencies, but the idea is really good and i would be happy to see an exhibition of these belarusian artists of india because they are really good they understand, and i like them very much. graphics painting or it all started with love in 2014 to get to india but love happened to this country for so many years almost 10 will be soon. and why not partition, but,

because we did not know anything about india and never wanted to. but by chance we got there with friends and then magic happened in this country, and it is clear that all this was reflected in our work. in my opinion, this picture very accurately and very emotionally reflects our feeling for india. yes, our love. eh, this is bhakti, this is the universal love that my husband and i felt on this earth, it was impossible not to notice the old fans of india, i am once again delighted, the fact that belarusians are ours, and people are interested in indian culture and so subtly feel this original, but authentic e country, which differs from its exoticism, that is. well, i'm very pleased. i am very glad that i visited this exhibition

, i am extremely delighted, as the fans of india say , it is enough to go there once to fall in love for a lifetime. we invite you to the exhibition, before you go to india, can you visit the exhibition? until march 14 at the art gallery of the institute of culture from everyone somewhere between heaven and earth lecho looking forward to seeing you. i rush to the west, but a year ago i had mysterious tea eyes. i'm for a minute tomorrow and who is all

because i miss. how yours without me is my mysterious and india friendly belarus is mine, only today we will touch two lands, i hasten to return to the res back, because i miss torture without me. 2 years since

me, my mysterious, india hi linden. i am in belarusian hey, only the village and i am there , my grace. who are you? all because i miss, miss, miss. and you are so full of me, my mysterious, india, you are just the whole of me

friendly belarusian. first of all, we educate, unwittingly, we educate a full-fledged citizen of our society, how to maintain a balance between the state and each individual , we came to parliament in order to defend the interests of our voters, the interests of the country. now, when you are betrayed, it's the same as if your hands are punched, and you seem to forgive. you can, but there is no hug. in my opinion, the more control, the better the law, the better the law is not to let go of the helm of fate. here you try in these

situations. you become stronger. you already you look at things differently. this is probably the only thing for you and me that we have to do to save our heart times. and two children in our country and in the countries of all, probably all countries of the world, will conscientiously go about their business, let's talk about value. about how complex things are arranged in simple terms, mercury does not interact with glass. that is, glass can be used in the production of thermometers. the first color televisions. they were beautiful and bright, but their colors did not match; there could be a face the footballer wears red, and the t-shirt is belarusian developments and the contribution of scientists to our comfort of life

after and our wonderful exhibitions were very sexy. we have noticed a huge demand. and even already , our population would like to have such a tv set in every house, perhaps in the near future. this will be true, and we will bring the future a little closer to each house. science is always nearby. sometimes we just don't even think about it. watch the new science project nearby on belarus 24 tv channel. olga venskaya i continue to meet with you first day of calendar spring. and while you were sleeping at the belarusian state university, they started conducting clinical trials of innovative drugs. let's talk specifically about what this medicine is. in particular.

it is a decongestant, anti-spike antibacterial by stellantan and anticancer drugs. we just hope that all these drugs will soon be available in belarusian pharmacies and will work on our health with you. but besides, at a recent meeting of the council and the scientist council of the belarusian state university discussed the future plans of young university scientists, among them an extended line of international partners. preparation of issues of belarusian state university journals for entry into the chinese science citation index, as well as an increase in grants and participation in international and republican scientific and technical competitions. well, we certainly wish him the best of luck. young and miraculous belarusian state university well, right now we offer to go to the almator of young belarusian aviators of belarus belarusian state aviation academy. did you know that this year the belarusian civil aviation is already 90 years old,

the only main source of personnel in this area is, of course, the belarusian state aviation academy, if we draw analogies of human life in the academy, it is in its prime. next year. we will be 50 years old. we became one of the 11 aviation technical at that time studied in the soviet union and the famous brand. minsk aviation technical school of civil aviation. since then, it has been a quality mark for the training of aviation specialists in 2015 . the educational institution has found its the modern name today, on the basis of the academy , the faculty of civil aviation operates and the military faculty carries out a full cycle of training specialized specialists. we are recruiting students for the department of secondary special education. we are continuing our education at the level. that education is at two levels, yes, at the faculty of civil aviation and at the military faculty , the first and second stage of the master's program, and since 2010 , the institute for advanced studies and

retraining has been functioning within the academy. today at the aviation academy more than 1200 cadets are trained. this is the future of dispatchers engineers. and, of course, the pilots. we are preparing pilot engineers - this is a long -awaited event. we have gone a very serious way in order to prepare training in this specialty in open compliance with the aviation department, and i would like to emphasize that its leader is the honored pilot of the republic of belarus, which is called logistics transportation such a new direction that will be prepared by managers of the civil aviation will be directly involved organization of air transportation and group passengers. on the basis of the academy, all conditions have been created for the successful and comfortable training of cadets, they also provide accommodation in general block lives, such as to increase the chance of admission. you can enter the academy by visiting the so-called aviation classes in schools. uh, gordo-minsk is the forty-sixth

school and, uh, school 226. it will recruit children from the fifth grade. they will have a depth of study of aviation english, mathematics and physical culture of the state the right and opportunity to join us. in the academy, more than this version , the material and technical base of the academy has been continuously improved so quite recently. it has been replenished with new training simulators. the simulator is used for practical training of future pilots. it repeats itself completely in all details of the cockpit of a real aircraft. it is used to develop the skills of piloting a light motor aircraft with states and emergency flight conditions under any of these logical conditions. as a teacher of the department of language preparation i want to say that an important factor is knowledge of the english language. and so, like all the documentation, aviation specialists and phraseology of the radio exchange,

which between the pilots and the dispatcher is carried out in english, according to the teachers. one of the main qualities of future specialists is stress resistance, because the life of people in childhood depends on their actions. my dad often flew on a business trip, and my mom and i went to the airport to meet, and when we were children, our eyes fell on the plane and i more and more more in love with their studies. i like the academy very much, and i study not for cravings, but for pleasure, and i love the academy because there is an opportunity to touch aviation . even to the sky, here you can open up to plans for the future - to graduate from the belarusian state aviation academy with honors, i'm sorry, the leadership position at various aviation enterprises after graduating from the academy, cadets who received education at the expense of the budget are successfully distributed to aviation organizations. today they are all over there are about 30 in the country. well, inna, as cadets, the guys argue. yes, first of all,

it turns out airplanes yes, girls, and then girls yes, according to the classics, you know, according to tradition , times change. e values, all those, yes , great, we continue our live broadcast and while you were sleeping in belarus, they are considering the possibility of creating their own model of a dishwasher and vacuum cleaner, great news by march 8th. looks like a laptop to me. we already have. but this is really not enough. yes, we are waiting and do not doubt. that, when such household appliances appear, it will immediately will become fashionable for all belarusian businessmen. that's for sure. well, what does it live on and what is the big fashion in milan discussing now? and the most important thing we will show like this, according to tradition . one of the most discussed collections for milan fashion week was presented by giorgio armani , this time the fashion designer focused on smooth shapes and silhouettes. in trend. like sorongi skirts pants in different variations of vests and long coats, the designer has paid a lot of space in the evening theme and especially pink very often appears in combination with

black also features floral patterns and glitter effects. velvet and accessories show berets, bags and flat shoes. well, of course, i don’t want to argue on my part, but i’m looking, look how white-washed, uh, pink on the podium. yes it seems we have already been through this very interesting shade actually. well, you know the shock. here in this performance in this color it looks very expensive somehow, but this is george armani after all. this is one of the richest modders in the world , moreover, the maestro is already 88 years old, and i watched this show and drew attention to the fact that he very interestingly beat very stylishly. here he knows exactly what a personal brand model is and the podium itself, on which the defile took place, were illuminated, but with a certain light so that the fabrics play and so on. but at the end, the island itself did not even go to the podium, because it is clear that at that age. maybe even his gait would give him away a little.

he just stood beautifully at the beginning of the podium and waved to the audience. it was very effective. well , this is wonderful, dear viewers, as if remember that fashion is like the same food, you don’t need to focus on one dish. yes , one today, another tomorrow, but be that as it may. well, let's move on. our correspondent alisa boyarskikh decided to find out where you can learn to be a tailor, especially since we just recently celebrated the world day of this interesting profession. the profession of a tailor is in demand at all times, today we will find out where in minsk this specialty is taught and what nuances it has , nineteen-year-old serafima osipenko loved to sew from childhood, so when the question of the future profession, the girl already knew exactly where she would go, and at first i entered college for the profession of our port. the next time i didn’t have enough of these two professions

, and i wanted something more, i entered the soso level one by one as a designer dealer in the minsk state college of industry, it turns out that i am already finishing my studies and in the future i want to stay here to work as a training production master in order to to train, as well as to learn from more senior teachers and trowels of the production over the 70 years of its existence, the minsk state college of fashion industry has produced more than 25,000 specialists. we recruit students for the profession of a tailor after the ninth grade, and they study with us for 3 years , in the same way, after 11 grades, we recruit students and their training period is a year and 6 months to enter our educational institution. everything is very simple for ninth graders. you need to pass your certificates and they will have no exams. it is not necessary in the same way for eleventh graders in the learning process

students study a number of special subjects to the technology of sewing production - designing clothes. special drawing. uh, modeling clothing decoration. well, then they use all this knowledge in the manufacture of any garment, as for the features of the professions of a tailor, it is as follows. this person who can make products from beginning to end of a seamstress, for example, she only performs some technological operations, the cutter is engaged in cutting modeling. some models of clothes. but portnoy - this is a person who sews a product from beginning to end in this profession it is important to develop an artistic taste and not be afraid to experiment and learn how to work with different fabrics in the process of making products, various vedas of work are used. these are manual machine heads. and in general. this type of work is the main one from the very beginning, when our students enter the first

year. we teach him. we need to iron the edge that we have processed here, for this we take the iron and stepping only 1 cm beyond the processed edge, iron it in students have 18 training workshops and 13 classrooms that are equipped with modern equipment, such as automatic machines that make patch pockets for such equipment. well, of course not, it is not available in any educational institution in the city of minsk and even in some sewing enterprises. at the moment. in addition, we received an automatic machine that sews sleeves in. despite the fact that the girls are only looking for mastering the profession of a tailor. they are already planning for the future. in future. i would like to become a production master teaching and passing on the skills and knowledge that i have acquired in this institution, as well as opening my own brand called

aliexpress is very interesting for me and possible in the future. after graduating from the minsk state college of fashion industry, the guys can get several professions at once tailor builder and shiriya, but we once again congratulate all tailors on their professional holiday. mom, of course, we join these congratulations and our broadcast continues and we continue to follow performances of belarusian juniors at the second winter international sports games. we remind the children of asia that today is the sixth day of the competition, the games will last until march 5, and by this time our team has already won two silver and three bronze medals. only the news is said to be fire. we really congratulate our guys and we will also continue the fiery beautifully, because the fire run in copenhagen. he is very famous took place. and we are ready to tell you directly all

the details of the competition took place late in the evening. we became the final chord festival taking place in the city. before the start, each participant was given a four-meter garland. it was necessary to overcome 8 km. the route turned out to be very bright and covered more than 20 installations. all 2,000 participants passed the distance. all as they say reached the finish line. the festival of light was held in the capital of daniel for the sixth time, and it lasted 23 days. according to the organizers , more than 350,000 guests have watched the light compositions during this time. well, it's really very spectacular, and here i say, without any exaggeration in every sense the festival of light and fire, and as it is also called, it took place and the fire run. who literally lit it, you know, when the daylight is still small, it seems to me that such fiery events. it’s very cool, but they didn’t burn out, because, apparently, they knew how to run correctly, how to hold their breath, and so on and so forth, because you know, running culture is a whole world, by the way, this year the belarusian capital

even plans to make a holiday in honor of the opening of the running season. in the meantime, before that, a word to our cinderella experts who talk about the myths and facts of classes. good morning. my name is ilya. i'm a running expert . today we will debunk the myths about running injuries. running is one of the most popular types of physical activity. the athletes run in the gym on the street in the morning and in the evening in winter and summer, regardless of age, but still some supporters. healthy lifestyles believe that running is harmful to health, and does not strengthen it, where are the myths. and where

is the truth ? physical activity and running is certainly no exception, but to avoid trouble. you can . it all depends on how we run. for the safety of running. several factors must be taken into account. among them, the correct running technique , its intensity is correct, selected equipment and especially spring shoes. it also matters if your body mass index is more than 25, i do not recommend running. and, of course, general well-being and health, myth number two from running, knees and joints especially suffer, in order not to harm yourself, you need to run correctly and here it is important to have the correct technique to run, not sleeping, but from the middle part of the foot. in the first case, the tendons, muscles and ligaments do not work to the full extent, this can lead to injuries, in the second case, its risk is practically eliminated and one more piece of advice for beginners. it is better

to run on a flat surface in order to reduce the load on the knees. i do not recommend many hours of marathons at high speed. and if everything is taken into account, then run on the road, a century is a great way to improve your health and keep yourself in good physical shape. it improves mood and vitality. the main thing is the correct running algorithm and it is better that a professional trainer shows it. this will help you avoid injury and have

fun.

olesya, the sorceress of the forest , lives like a miracle, the old man meets me olesya alleyasya, like the birds of christians hallelujah of all living beings there is a molecule responsible for the sixth sense, it helps us to feel on an unconscious level. magnetic fields, and i thought that you know siri, it seemed to me something, yes, that’s something like that, and when something seems, you know that it doesn’t seem, so he, in fact, this can explain to me your dependence, some of us, perhaps these people , have molecules that are dependent together. there are more of these than everyone else, it's curious what they say about the coming of spring. this year, do we feel that spring will be early, to be honest, i don’t feel the feeling that winter will drag on a little. you know exactly from the morning indicators. it is generally possible to determine how there will be a day. i suggest right now to take a look at the temperature chart this morning.

so in minsk, these are wise up to -3 °, at the same time, without precipitation. the same temperature in brest in vitebsk is down to minus five, and there sleet is already down to -3 in gomel and also sleet. yes, minus two uh, the air has already warmed up. i don’t even know what this phenomenon is called in grodno, we are of its kind, minus 4, while precipitation is also observed. well, let's just say a little spoilers about the weather during the day, yes, the temperature will go into plus in most cities of our country, while there will be wet snow, snow, road, sleet, please be careful and careful. oh well, but for those who are going to get to work in the subway on trains, there will be a third line in the cars, and ports for charging gadgets. and there will also be air conditioning and noise suppression systems , seven new trains will be purchased in russia, where this technology has already been actively introduced. well, actually the third line. such straight silent cars drive. then you get into

some kind of i don’t know the world of the future, it’s very easy to enter a gadget practically. yes, but here's a wardrobe loan to get out of the closet to be right in the trend on the first day of spring, let's ask our stylists. women wear skirts, and skirts bring women. well, perhaps, this is one of the most underestimated wardrobe items, there are dozens of types, we will not list them all, we will not tell you about the most fashionable skirts in its modern form, i had a hand. the legendary coco chanel, she abandoned crimin and simplified the style, a pencil skirt a little over the knee appeared. two centuries later. christian. dior tried to bring back crime, but to no avail, convenience and minimalism won out. in modern fashionistas, you will not be surprised to have to improvise the classic italian brand released a skirt in the shape of a car mat

, the entire collection was sold out in a couple of days. now the trend is a skirt-sun skirt, trousers, as well as everything where there is a smell from materials on the catwalks. you can see the days of tweet and eco-leather. understand the trends. and what will emphasize exactly your advantages and hide the shortcomings, consider successful models using the example of different figures. if you are the owner of a slender figure, like our heroine, i recommend this skirt, made of white jeans small cut, flat seams. notice the patch pockets at the back. they absolutely do not increase, but give elegance to this skirt. pleated skirt, pay attention to this skirt, especially women. plus size. how competently the drawing is made with a black stripe, which visually narrows the hips , increases growth, gives elegance to the silhouette,

well, not all skirts are equally useful for your image. here they are anti-trends the secret model of the skirt is not entirely appropriate here, this skirt can be worn with sneakers, with a hoodie in the style of sports again, of course, it should not be tight -fitting things from above, not sophisticated shoes from below, an outdated model of a skirt with a low fit, a wide waist, which further increases the size of our heroine. if you do not have the perfect skirt to purchase with a maxi skirt, it will suit absolutely any type of figure, be strong with us. this is the first hour of the good rancy program, belarus ends. very soon we will pass the baton to the news, but the society is waiting for us next with an interview with the chairman of the charitable association. zoshans, who comes with a pet. let's tell a secret.

it will be a cute cat, but we also expect a direct telemos with gomel, finally our alexander lupirenko. came out of vacation impatiently. we are waiting for communication. very soon do not switch to complete this incredibly difficult jump, alas, very happiness breeds happiness is just you with all your heart every day of love. freedom to call mom

today. if you didn’t ask someone, forgive your life as soon as possible. now here, live do not wait, support. i love to live. i love you. i love you my love you we

dear god forbid you weren't in a rush to buy them. now if life is like a circle, do yourself a favor and tear it apart. ask yourself why go? after all, our life, do not repeat mine, you are

now a petty plaintiff. information wednesday morning studio olga kalairova, hello, see the issue of investment and humanitarian cooperation