so that the day turns out to be good, his. you need to start right, here are a few morning habits that will help make the morning active and give you resources for the whole day. you need to get up without haste to do exercises. and, of course, today we will have breakfast with the preparation of the latter and we will have breakfast together with fitness trainer alena maskevich. in general , the most interesting thing is that i never overeat at night, so i always have breakfast with such pleasure. that is, here i wake up right, and my mood already rises, because i understand that i am looking for breakfast you know, classic cottage cheese should not have preservatives. please focus on that. it stretches up and we will have the feeling that we want to listen to

the ceiling with our right ear and with our left ear. you will tell me, my god. how can pizza be a good option, but i'll tell you, yes, you can really be a good option if we approach this business wisely and choose the right ingredients. i'm looking forward to a very interesting conversation with our guest today, but first you need to choose products for we will buy the best quality breakfasts in the hypermarket. first of all, we go to the dairy department, choose cottage cheese. first of all, look at the packaging for the product name and labeling. if you want to buy cottage cheese, then on the package. look for the word cottage cheese, not the cottage cheese product, cottage cheese and the like, carefully look at the packaging. it must be undamaged. the text must be well typed. and the production date

should not be in doubt, and you know , classic cottage cheese should not have preservatives. now let's choose the shrimp shrimp packages are prescribed number pairs, which many take for their size. in fact, they indicate the number of pieces per 1 kg of the finished product, and it turns out that the smaller these numbers, the larger each shrimp, if you buy shrimp by weight. pay attention to their appearance . the shell should be a glossy , uniform pale pink or coral shade, the brighter the pink or red color, the higher the likelihood that the shrimp were tinted? the head color of the shrimp should be the same as of the whole shell, while sometimes it can be a greenish tint, if the shrimp mainly fed on algae or plankton and brown, such shrimp are considered more useful, since these are females

with caviar, you should not buy shrimp with a black head, they are spoiled for quality , shrimp are considered to be bent to tail body. let's go to the vegetable section. you need to choose tomatoes tomatoes should have a uniform color be even shiny and not have any visible damage, the condition of the area is very important for the tomato stalks, since the presence of damage or unnatural color here will be a clear confirmation of the lack of nutrients, having selected several fruits. do not be shy and smell their sour smell, which indicates that most likely the fruit is overripe and even the process of decay has begun. if the smell is completely absent, then, most likely, the fruit was not ripe at the time of harvest. so our basket is full, it's time to prepare a champion's breakfast.

alyonochka good morning, i am very glad to see you at my place today. hello. hello mashenka, i am very glad that you called me and we will cook the breakfast of the champion today. tu matskevich, founder of her own fitness studio, group program instructor, nutritionist by education, lawyer, future successful notary, unexpectedly for everyone , decided to drastically change her life and make her passion for sports her business , creator of the author’s nutrition management methodology and online weight loss web service , shoots perfectly from a rifle and owns likes to travel and discover new countries by means of hand-to-hand combat in life they consider an adult son and it is possible to make their clients happy, what do we have for breakfast today? maybe you love pizza, and i really love pizza. and sometimes i do it wrong. i

don't know a person who doesn't love pizza, honestly, but today we're going to have such a super healthy pizza. that is, on the barrels, nothing will be reflected. no, there is nothing to be reflected and the berry part with herbs will also be a bonus. come on, come on. to prepare the right pizza, prepare for the dough 200 g of 5% cottage cheese 50 g of whole wheat flour and one egg as fillings. we will use shrimp, boiled ice cream 100 g. you will also need 50 g of hard mozzarella. tomatoes garlic, tomatoes in their own juice and spinach for the marinade will need soy sauce and half a lemon. and for vitamin tea, prepare a handful. berries. we have raspberries and sea buckthorn. you will also need sprigs of mint, rosemary and thyme. alyonochka says that we are starting mash, well, you realized that the dough is yours. you start the dough all the time, and i 'll take care of the tea, because it needs to be infused. come on and as usual, you start

my day. oh well, to be honest with you. i'm actually a night owl and like to sleep and don't get up very early. but when i wake up, all the classical rituals are not alien to me. that is, a glass of water is sacred. it's been a long, long time over the years. and in general, i even recommend everyone to drink two glasses of water, if a person does this not through generally great violence against himself. it will be very cool. then i have breakfast. in general, the most interesting thing is that i never overeat at night, so i always have breakfast with such pleasure. that is, here i am i wake up and change my mood rises because i realize i'm looking for breakfast. that's half an hour after a glass of water and breakfast. well, to be honest, to be honest, i have it almost the same every day. and i can’t help myself,

i love you madly. 40 and eat it every morning. i just have some kind of body's need for cottage cheese, i eat it in the morning. i have it with a granule and homemade, because, well , of course, carbohydrates are a must. here i often add nuts, different nuts. uh, i pre-soak them overnight. a little honey, let's tell a secret. sometimes it even happens with a knife and coffee with cream, therefore, i have such a breakfast, but this does not mean that it should be like this. rather, i would even say that it should not be like that. for breakfast, i always recommend eggs and oily fish porridge. uh, well, lots and lots of foods that are really great for breakfast. well, for some reason, personally, i can’t say. why is it so monotonous, and there is a taboo in the house in my house there is always a taboo, because

i have a husband at home. therefore, she is forbidden, and he needs proper nutrition. i understand it's not very close. here i will not lie. there is something to come up with him is not close to proper nutrition. he loves everything he loves like a peplum. he loves pork. he loves mayonnaise. well, it seems to me that it is so difficult for you when there is a person in the house who, well, abuses such products to keep himself. well, in general , there are no difficulties, because i already have, in principle, this is my lifestyle, that i don’t even want these products, so i don’t know, i have my own vision for this and i really love healthy food. that is, it is not some kind of torture. it's not a necessity. i really love. i once thought how it happened, how you can fall in love with stewed vegetables there bran liver. well, i don’t know, that’s the kind of person i am, if

i know that this is a useful product. i can actually convince myself that it's insanely delicious and i'm starting to love it. well, as i understand it, sweet - you replace it with honey, to be honest, no, i eat sweet. i really like bitter chocolate and, uh, i allow myself lactic. but i really love, well, dried fruits are a healthy sweet. hmm, in general, i love pastries, but proper pastries. that's how we make healthy pizza there. in the same way, you can make pp cookies somehow, we will definitely do it with you. that's why i can't say that i'm a saint, i can eat candy and chocolate and i can eat cookies. it's just that the measure has gone in everything, and in general , continuing the theme of the prisoner. i always have such an approach to this that when a person is constantly forbidden something all the time, and this becomes just some kind of obsession, and all the time you want to break this prohibition, and

this is normal for any person. therefore, i would not forbid, but rather replace. so. look. now i will marinate the shrimp, you will continue to knead there. rather, i would replace, uh, harmful products with useful ones, but for example. sausage by everyone. favorite thing we can do is just boil a piece of good meat , cool it in the refrigerator and then cut it into slices and serve with horseradish mustard. it's actually very tasty too turkey breast too, even lean pork, who like beef, as for porridge, many people do not like porridge. by the way, i belong to these people, so i eat pellets. that is, i replace porridge with grain. hey, great replacement. you can eat it with yogurt, you can add it to

cottage cheese, boil it, steam it, or gnaw it, just fine, for example. and what else do we have, maybe mayonnaise for everyone, my favorite is also no problem. we make mayonnaise, we take natural yogurt ourselves, not sweet, but we add various additives in the form of soy sauce to it mustard of the same spice lemon, it turns out an excellent delicious mayonnaise. you can also grind the egg yolk into it. well, in general, of course, try not to fry, but rather bake, stew, steam on the grill. well, i didn't discover america. well, as if everyone knows this and as much as possible more vegetables and fruits. well, i wouldn’t overclock with fruits either, because fruits are very high-calorie foods, preferably before 4 o’clock in the afternoon, but there are more vegetables and herbs, but with vegetables, too, often neatly under vegetables and people understand potatoes

boiled beets. well, like this for vinaigrette, this is of course good, but you also need to be careful with such products. so, in general, more greens, everything that is green is our friend and less heat treatment, so it will be. i said now i will show you a morning workout option that is suitable for you to wake up in order to prepare for the upcoming working day or you have a day off. and even if you are going to an intense and active workout, your body still needs to wake up and prepare for this, put your feet on the width of the pelvis, align the pelvis, open the thoracic region. lower the shoulder blades. lengthen through the crown and start. we make several calm head movements to the right and left. please focus on the ear

that is stretching up, and we will have the feeling that we want to listen with the right ear to the ceiling or with the left ear to the ceiling of the movement calmly and make sure that the line of the shoulder is even, align the head and look around for the right and left shoulder does not drop the hem. yes , try each time to lead the chin behind the shoulder line, the movement should be calm and comfortable; we stop and lower our head up and down. try not to round your back to the chest for the model now. we stand absolutely straight, lengthen the neck along the back line and do not throw our head back along the front line and align and lay out our arms completely , we start moving, circular movements of the shoulders back are good and we start moving our arms back and forth absolutely such calm relaxed movements occur in our

shovels. the shoulder blades move behind the ribs. they slide over them well, and we add to this movement the movement of the body with an exhalation, you would shift a little more to the heel, and with an inhalation at the base of the toes and on the exhalation. we remain inhaling, we open and close with an exhalation, continuing to move a little along our foot back and forth, and with an exhalation we remain palms away from ourselves and move a little from the right leg to the left with a round back, we remain in the center, push our hands up, without raising the shoulders and shoulder blades and stretch along the right and left lateral lines. we slightly tear off the heel of the foot from the floor. we remain in the center, open our arms and do it. here are such calm circular movements, to the right and with the left hand with an exhalation, we lower the hand down.

throwing it in such a light fall and with an inhalation we stretch up, exhale perfectly, lower our hands. do a few more circular movements and please start your morning. cheerfully active, but do not overdo it. let your body wake up in a comfortable mode. yes, don't load it with sauce. in our project, we will show you unique personalities. i knew that i am an internally normal fighting girl who is not afraid of change, is not afraid to change her life for something. he looked at how i was training. he says, i haven’t seen this, he says, well, my daughter has been in sports for many years, but i haven’t seen such a warm-up or such a movement, no approach that they break stereotypes by example and

their own experience. last chance. here in life. they are coming towards you. moreover, we noticed a pattern, of course, really big people are big behind the desire to lose weight, of course, with this encountered constantly. and with what is not. this may not work. we may not trust ourselves. i always say, try watching the program. break stereotypes on tv channel belarus 24 the origins of belarusian culture from architecture you know that at one time the place was the child of the city . a poppy that has stood in this place for more than 200 years home morning where clothes and weaving items were stored red corner bed and stove

artifacts and sights of the kurgan were taken from the muzalite settlement, where for the first time in the territory of the mogilev region. the remains of an ancient human dwelling, a sculptural composition, barklabovskoe were discovered. the chronicle appeared in bykhov, as from them the belarusian script in 2013 on one part of it is an excerpt from the notorious chronicle, and see the other image of the icon of the barklabovsky mother of god in the project of the city of belarus on our tv channel. does alyonochka eat foods with zero or even negative calorie content? well the first thing that comes to my mind it comes water or black coffee without sugar and no milk. well, in fact, there are, uh, very

low-calorie foods for the digestion of which the body spends more energy than the calories themselves contain calories. well, let's say, here's arugula spinach. any greens, cucumber, celery are some such foods that are very low in calories, but enough. uh, hmm not the most digestible so let's just say i'll kill you, what should i do now? and so make a sauce from tomatoes in your own juice. uh-huh and by the way, i want to add that any thermal treatment. it increases the calorie content of the product, for example, and the same carrots and beets. raw is one thing, but in one it is completely different, so i prefer, if there is such an opportunity to use the product in its raw form, then it is better to do it. alain we discussed the products with you. and how

to replace harmful products with good products about products with zero calorie content, but i want to talk with you more, as a nutritionist about. are there any superfoods that are absolutely correct, and products, that is, absolutely a useful product, yes, which you can eat right from morning to evening every day there will be a meeting. well, to be honest, i immediately come to mind. right again the water comes in, because really any product. why did we talk about the measure about the sense of proportion, any of the same super-useful lemon. yes, if you eat it for days, well, it is quite an acidic product and you can apply it too. eh, this is not a very good thing for your stomach, or, for example, the same shrimp in itself is a chic low-calorie product rich in proteins. such vitamins as e, yes, e, a. inca

rare selenium zinc is terribly a lot of calcium, well, it would seem that you eat it from morning to night, and you’ll be superman right away , but if you get carried away with this product, it increases the level of cholesterol in the blood, therefore, despite all its insane usefulness there, and you, too, need to be dosed, so, well, i'm honestly over the measure. well , in general, a lot. of course, it depends on how you combine the products of the same product. eh, on its own. yes, taken alone, he can be, uh, how to say it with one uh set of qualities, but combined with another product. this is a completely different product. this is a wonderful normal product rye bread made from coarse flour, whole grain. well, when you put a piece on it, the oil is already a different product. well, it's time to quietly collect our pizza. give her here. uh-huh. and we wake her up a little. with cheese, but for

cheese, how do you feel about cheese - this is generally one of my favorite products. i love hard cheeses, parmesan, all hard cheeses. also, by the way, it is very rich in calcium protein useful micro. well it in general, this is a valuable product, but then again. if overdone, it is very high in calories. as for parmesan, it is also a salty and very high-fat product, so again , a certain dose. there are up to 30 g per day. this is a super benefit. this is a class, but if you eat 100-150 g of cheese every day, then this is a completely different story. and here's how you treat salt with salt. i am absolutely straight. well, i don’t want to say that i’m just such an opponent. thanks. god never salt anything. well, i don't salt at all. one product and i think that in our life salt is enough for us. here you eat

a piece. cheese of the same, and, as they say, you will have, as they say, your salt for the day and the same piece of bread. if you do not bake it yourself, but buy bread in a store, it will contain salt anyway, so, of course, salt slightly less. we continue to dive into the world of healthy eating and understand. whether our breakfasts are good or not very good is on the agenda today. we have a very interesting option, it's pizza. and you tell me my god. how can pizza be a good option, but i'll tell you, yes, pizza really can be a good option if we're smart about it and choose the right ingredients, that we have a premium wheat flour place here . we took whole grain rye flour and this is 50% of our success, because rye flour with a low glycemic

index is quite low in fat. it will give you long lasting energy that will last you for several hours. it certainly won't be a reason for increased insulin production, which is also very good for our body , we also had cottage cheese on the basis. that is, we did not have any margarines, sour cream, and so on , we took. cottage cheese and it is also very healthy, because, as a large amount of protein amino acids. cottage cheese. we don’t have fat here, which means that our dish itself will be within the framework of some necessary fat content for our diet for our body. and uh, of course i'm a fan of shrimp here with us. uh, just the same, they are used with great a lot of protein a lot of protein is what you need, if you are not forbidden. eat, be sure e seafood. add to your diet. it's really super. cool. so we made the dough added there,

good ingredients. we put in tomatoes. we put in our shrimp and took a small amount of cheese. here it is a little 50 g. and in principle, if we approach the choice of mozzarella correctly. you can also choose it and a little fat. it'll be straight. a great option to bake the whole thing. and what did you get in the end ? slow carbs got good proteins received more vegetables and fiber received than an unbalanced, full breakfast. in addition to our excellent pizza. we also took berry tea based on sea buckthorn and raspberries. i love these things, maybe they always use them, but if you have the opportunity and desire, add it to your diet too. that's a lot of vitamins. c i. b. the principle of good vitamins my only request is not to steam directly with boiling water. yes, and some

plus or minus with warm water, so as not to kill. uh, all our vitamins, which we are so striving for, and a great addition, you can use an excellent breakfast perfectly. well, there is very little left. now. we 'll lay out our shrimp pretty and sprinkle it all on top with the cheese. oh this looks so pretty. i already suggested. we will taste it with confidence. we 'll eat it in a crack. no, it's about the rattle. i would not be in a hurry, because everything must be eaten measuredly not in a hurry, because the feeling of satiety, as we know, comes only 15-20 minutes after eating, so as not to use too much. we are not in a hurry, we chew carefully. all in all, i recommend it right away. here, if you cut off the pizza, the piece that you

plan to eat at a time, and remove everything else so that it is not tempting. yeah. well , the machine send it to the oven, right? prepare pizza dough. mash the curd. add the egg, salt a little and mix gradually introduce the whole grain flour and knead the dough. roll it out and place it in a baking dish. prepare the pizza topping. marinate the shrimp. for of this use a mixture of soy sauce , lemon juice and garlic tomatoes. cut into half rings. prepare tomato sauce for this tomatoes in their own juice. transfer to blender bowl. add a couple of garlic cloves to your favorite spices and stir the ingredients until you have a smooth pizza base. brush with tomato sauce. sprinkle

cheese on top. put in the spinach, shrimp tomatoes and a little more cheese. bake for 10-15 minutes at a temperature of 180 degrees to make vitamin tea very easy in a teapot for tea leaves. send raspberries and sea buckthorn. add mint leaves, send it there. eat rosemary and thyme, pour boiling water over the ingredients and let it brew for 5-7 minutes. serve pizza with tea. such a breakfast can definitely be called a truly champion. bon appetit. well, here's our pizza. it's ready. it's very beautiful. it seems to me that this is generally the most beautiful pizza that i have ever seen. very healthy, as we already noted at the beginning of the program. it is absolutely safe for our barrels, tummy and everything else. and cool healthy vitamin berry tea. so this breakfast will definitely charge you until

lunch friends. cook with us and bon appetit. bye bye. everything that lives, modern, belarus today , watch on belarus 24 tv channel. this is the news of the country and abroad. broadcasts of especially important events current interviews with famous belarusians fascinating travels around the country feature films for all ages on the territory of countries

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