the gospel of the middle of the 19th century and the ebulas were found underground. the crypt, by the way, is not blind. the legend about a real-life space got access and we go there to a depth of 10-12 m into the river. or there is an interesting one and the ceiling is made incomprehensibly of stones, something is made. then he goes to the far tower and turns the remains in that direction. there is no beauty here, for the sake of them they recently found during the inspection of the object they say the earth that you need to dig under your feet. there you can open a lot of brick artifacts, the old one can be seen what it is huge size there. more than one and a half times the modern say brick. there were also, of course , many, many burials were found, and there were all kinds of shards of dishes . today, in the hands of an archaeologist, the details will help to assemble the biographical puzzle of the parish for tourists. there is another zone of interest and

is hiding. she is behind this door about sixty meters high - this is just the entrance to the defensive tower. ladder. incredibly steep here you literally have to climb with your hands. the temperature is approaching zero, but most importantly, of course, this is how you touch the history of 600 years. nothing has been restored here, of course, for those who come here. just watch for 20 minutes. it seems to be a very exciting and interesting sight. and here, who serves here every day sees the minuses, for example, the same vaults. as you can see , cracks are visible here with the naked eye. and this plaster can fall on your head from this problem at any moment. something needs to be done, the last time a team of builders and restorers worked here in 1891, then the priests they wrote the church stood for three centuries without repairs and lost its physiognomy,

so the wooden floor was shifted , a narthex was built, a bell tower was built in the western tower. today, after 132 years. the temple was very leaky, especially during the time of the soviets, when there was a granary here , moisture got into the vaults until now, the plaster, on some vaults it disappears. and in order to repair it, it is necessary to put it all in order so that there are no more of these hearths. and if in the nineties metropolitan filaret gave muravanka a copper roof that saved building, partly, then the facades nevertheless began to lose the face of the wall. needed surgical disinfection. everything was zamakshee there were issues with the roof. it soaked up all the moisture. that is, the fungus appeared everywhere. it was all destroyed, the upper part was removed. she, in principle, almost did not hold on. there is such a destroyed brick. it was already tilted a little, the restoration today is extremely, timely and the first

work in the history of independent belarus, for which half a million rubles have been allocated from the president's fund, have been carried out since the end of august, here already reinforced and shifted the brick of lime mortar. the composition is almost like during the construction of a mundane castle. here we are looking at this tower, which, probably, to the layman who does not understand in res everything would say that no one made it. she is fully prepared once they threw cores at her. uh, uh, all of this has been preserved, that is , the bricks have been replaced somewhere, something has been smeared somewhere, but just so that it can be seen, this is her historical one. life was expected during the restoration, new problems were revealed and there was not enough money until the contractors working on debt in december, the work should have just finished, but we see the builders are still here uh, the future is uh in december. we have only completed the work on which the money these 550.000 were allocated. well, there is still a lot of work to be done. uh, now, too, we have made a request for new funding at the

request of the news. there is still a lot of work that can be done. uh, the attic floor with water to heat in front of the plaster of the basement is waiting for good weather. we will competently sew , because in order to become a unesco world heritage site, it is important to preserve two integrity and authenticity criteria, and now muravanka with its secrets and details fits the conditions for all 100. the initiative to be included in the list was supported by the academy of sciences of the ministry of foreign affairs. in order for the temple to stand for another five thousand years, a veteran needs help, but we do not have ventilation in the temple. it is very important in such old temples that there is proper ventilation. this is the safety of the brick. this is the preservation inside the plaster. that is, if there are any drops, there will be dampness, and therefore it is important that the windows be replaced, but they will be openable and ventilation. and if the plan for the external appearance, thought out by the restorers, in detail, then the internal brotherhood is not yet being talked about.

here, there is no talk of embellishments and murals, but he himself sounds the alarm high, the probable collapse of the royal lily is not god's signs, but serious hints of an emergency . the soul hurts when you look at such a temple and it already requires restoration of repairs. these cracks, these vaults are high, blackened already all these windows. eh, the old ones all this so much that the lord god would help. us in this restoration leaders, meanwhile, are developing their own merchandise for the church already in print, a pilot batch of clothes and postcards, than not a lot of reasons for the persistent muravanka to sound more often, and the road to it buzzed with quantity and strong faith and burning curiosity strengthened the fortress with the spiritual ether lydia zablotsky ilya maksimov and yegor lisovsky. that's all about what we managed to tell you today, pavel lasoliki was with you. and polina fur coat, see you on the main air happily. successful

sports career of gaming famous in european basketball clubs, the croatian champion fights the belgian champion, but at one point, at the very peak of her career , an injury changes her whole life , depression happened, so to speak, because you returned from you were not here for eight years, you don’t know anyone where to move. you went to bed and couldn't get up. she decides to embody in the work of the coach. her main goal is to become the best, not mediocre. she develops her own training methodology and publishes a book. how to grow a healthy champion and launches seminars for everyone who wants to get to know her in batyr

approach? go online and you'll have a million exercises. you must know how to connect them, what is my task, so that my athlete feels a surge of energy, so that he is simply bursting with energy. it's been 10 years now. every day. does she prove and convince skeptical colleagues and professional athletes that her methodology works? i face this all the time and with the fact that there is not. this may not work. we may not trust you. i always say try just try smiling positive and such a seemingly fragile girl and at the same time a coach of iron will and a strong character of her wards professional teams, accustomed to a certain approach and type of load, but tatiana breaks most of the stereotypes. what should a coach do?

working with top athletes and this brings excellent results to the surprise of many . at the height of the sports season, her working day is scheduled by the minute. weekends are good if they happen once every one and a half to two months. and we move elbows forward, the body does not stagger , imagine that you have a glass of water on your back and move forward. today, tatiana

has three different bodimama teams , then a children's group, and right now the footballers have a lesson. i sit down, lift, sit down, rise. i do this 300 times in a row, but it's better if you do 100 times. you can’t call a banal workout tatyana gives only four exercises, but the load is such that even professional athletes can hardly endure them to the end. just smart, well done. don't get up , i'll give you a little about everything and down. tatyana achieves the exact completion of each task, but at the same time she jokes, smiles and praises each athlete a lot, but this is

a rarity. especially for a coach who works with professional teams a little more. strain, upstairs well done smart girl. only not back, yes, buttocks. i want you to strain, well done, bravissimo. op, well done amazing, i first of all admire you very much. and i know what a huge work, and they really cause me great, but pride and great admiration. we are such a nation that we say little compliments to each other, we praise little. i think this needs to be changed a bit. here i am with his approach and show the coach that they came to us. they have chosen your path, many are grateful to the coaches, but for some reason they have chosen and come to you. in the hall where tatyana is training now there are many of her colleagues from different parts of russia and belarus. they specially came to the seminar to tatiana catcher to learn her technique

outside of belarus , they learned about this system after tatiana published the book. how to raise a healthy champion tatyana pozinyuk, the coach of the children's handball sports school from togliatti, has come to such seminars for several times. i have a lot of work experience. i have a long work experience, but with tatyana i saw answers to my questions that arose for me over the course of many years of work and i saw their methods in the work of the exercises. looking at the fragile tanus you have to believe that coaching work. she has been practicing for more than ten years and the road to this profession was very difficult in the past . tatyana catcher, basketball player. and this, with a relatively low height of 170 cm, perhaps this was the very first stereotype that she broke as a child, for example , tall people were removed to school and then the coach came in. i stopped. so that he notices me, he

notices me. we went out and when we went out i was half a head and a head shorter than everyone he called. he is like that, what else is this? but tatyana quickly proved to both the coach and the team that who is she such a point guard defender first she played for the club horizont and then for eight years for foreign clubs. in croatia , belgium, poland, sweden not every belarusian athlete was so in demand, but at one moment an injury cut off her sports career. at the very take-off, tatyana returns to minsk, you absolutely do not understand. what to do next with him, so to speak, happened to depression, because you returned from you were not here for 8 years. you don't know anyone that you don't know where to go. you lay at home and could not stand up once in your depression. i didn't leave the house for several months. i went to the gym, it was once, and in this

gym i met a man whose daughter played tennis. i am still grateful to him, he watched me train. he says i wouldn't see it. well, in sports. for many years, but i have not seen such a warm-up, nor such a movement, nor such an approach, what is it? there was the first person who believed in tatyana as a coach. he invited her to work with her daughter salary recalls our heroine was funny, about 40 dollars a month, and this was after solid foreign contracts with leading clubs in europe, but tatyana plunged into mastering the coaching profession with her head and realized that she really likes to do it. she received a coaching education and was hired by a football club, minsk. now there is a lot of exercise. i tell trainers very behind the internet and you will have a million exercises. you must know how to connect them, what with what is not the

sequence, he will never understand. he maybe you train for this and will feel for this, my task is the same, so that my athlete feels a surge of energy, so that he is simply bursting with energy, and he walks on this energy and shows results for me. it is most important. her methodology was born gradually. tatyana had a huge amount of different information, accumulated experience, but there was no structure. at the first stage, she gave different exercises from her luggage and from what eminent foreign colleagues offered, but at some point it didn’t work, our heroine. she stopped exhaled and completely changed the structure of classes. yes, how do you write? how do you write a poem? here you go, you feel your athlete. you get used. i get used to each of my athletes. and most importantly, if you

work with people, and you must feel for them. love is not that kind of love, it is love from the fact that your ideas work and are embodied. gradually, tatyana's methods were recognized by top athletes; her system helped them not only reach new heights of physical training, but also to recover from severe injuries , which professional sports almost cannot avoid with their system tatyana is still improving, she is constantly studying and should try to introduce people who do not strive for anything, everything suits them. they lie with the flow. look at how many children's trainers and they remain children's trainers. how many athletes go in for sports and not achieve

anything, but internal energy motivation internal goals of your dreams plans when you started working, and i gave all my best for every workout and the head coach didn’t spoke. well, let's see how much it will last. it's been 10 years for me and i get it periodically. let's see, i say, well, i once started, i heard this question, if you are in the right place, if you love what you are doing, if it brings you pleasure, this is endless energy, many effective approaches in coaching tatyana draws from his personal eight-year experience of playing for european clubs. there prevail an individual approach to each athlete. responsible for its preparation one coach, and a whole team of specialists , separate for recovery, separate for nutrition. by the way, tatyana herself did not immediately discover the importance of proper nutrition. just the first thing should be the foundation.

you cannot build a foundation out of bad cement, your house will fall apart. i see from my athletes what they eat sugar , everything eats, but there are many diseases without energy. instead of sugar, fresh berries instead of pork , rabbit meat, lots of healthy fats, avocados , nuts, fish, and no snacking between three. with the main meals, tatyana studied the issue of nutrition thoroughly and she herself follows a rather rigid system. she says, how can i give an athlete recommendations. if i don’t adhere to them myself, the doctor tries to change them with us. we have already added avocados for breakfast. we have already asked to be removed. ah, fructose. we now have several types of cough added to breakfast, and i’m asking , because it greatly affects the quality of movement, the quality of the game, how you move, how you think,

how you recover. recently tatiana the catcher was invited to the minsk hockey club dynamo and this in itself was a breakthrough. she became the first female physical trainer to this point in her methodology. she has proven herself in various sports, and yet, although it is not necessary to prove daily to accomplished eminent athletes that her author's system works with the head coach alexei . sorry for not agreeing with you. and who is your mushroom? i am the head coach here and, of course, both colleagues and the athletes themselves. i face this all the time with the fact that there is not. this may not work. we may not trust you. i always say try just try. well, he says it doesn't suit me, but

there are many more directions. let's find what suits you. if and this does not fit, i understand that these are no longer questions in me. he doesn't want it in him. with children in this sense , tatyana admits it is much easier, having worked with many professionals, tatyana understood a classy athlete. it’s easier to grow them to remake, then the skills and habits and an adult person have the maximum goal that they can achieve, we don’t have a ceiling in children. why it's great to work with children, because we don't have a ceiling. do you want shanghai, do you want uh, some super cool team. you will be there, you need to work here and now to be there. tatyana herself has no aspirations and plans, no ceiling. she could remain an ordinary coach who has many coaches, but her desire to develop, move forward, set new goals surprises and

delights she wants to become the best coach in the khl plans to publish another book dreams of creating her own school to work with a coach in foreign clubs, but the most important thing for her is the success of her athletes , their victories, their achievement of their new level in all athletes come to me more often, and i don’t know what their level is, because i’m not in the team with them. and i don't know how they perform. but, and my faith in my energy is my love, but rounds them up and, behold, this is not noise. in life, not only achieve success, people kissed by god. well, those who want and love. and he believes in what he does.