who is igor sergeevich mom, you have nothing else to ask about? grandma's boyfriend valentina taisiya petrovna hello, i brought a minute for a minute, why is there enough space for a minute seven for at least a lifetime victor , the wife came to you from petrovna there was an ordinary dead apartment. and now the square of three stations. honestly, kolya, you should rejoice. and what are you, there, looming pass, too? i don't like to refuse. tais petrovna looks gorgeous. hello everyone is very nice. well, what are you hiding levante wines like a shadow, hamlet's dad tasenka, i've been rocking for the last week and after our extreme party i decided to make

a retaliatory gesture. here is the real massandrovsky excuse me in the spell of the soviet times of the coast. thank you, but no party today. and even more so without sherry, we will drink tea , they sing again.

whom to wish for, because every page in the world will go through, go in and leave the house again. and all the cannons are dreaming of a cannonball with a wide moon over the blue pond from all the ships already wide with a month over the blue pond souls, lilacs are howling. a fire

of mountain ash caracasana is burning in the garden, but the fire could not burn anyone. and if time was swept away by the wind. it scrapes them all into one unnecessary lump. say so the golden grove dissuaded me with a sweet tongue.

hallelujah

for me, immersion in cold water is a kind of test. this exercise is overcoming oneself. and as a result. this is a reward in the form of a good mood, health , vivacity of smiles.

my family didn't have much in common with sports, but i know for a fact that my dad loved to swim. he himself walked on it for a length of e, in the fall and loved to bathe e children. i was disobedient curious. i've been kind. i hope now you will stand the same interest in sports. i had all the time. i have tried many different sports. ah, biathlon. uh, side with different kinds of wrestling. uh, but stopped at swimming. e. i remember that elementary school. i dreamed of being a sailor, then there was no dream of being a military man. i wanted to become like dad, but it turned out a little differently. as a result , economists have such a time about, uh, professional sports. well maybe i didn't have that thought e back in school. i

read such a book by paul brega - this is an american, which is very promoting a healthy lifestyle. eh, they then appeared in the late nineties. uh, the book called the fasting miracle, but he has a lot of healthy lifestyle book series. it infected me. and also at school. i began. uh, i was engaged in dousing, then already at the institute. i got acquainted with the book on porphyria rooting vanova. this is our very famous slavic walrus, uh, who created his own healing system. it's called baby. it is too also made a strong impression on me. well, gradually i began to dip and began to try. and gradually it came to the fact that i began to swim in cold water and took up winter swimming. well, probably thanks to these people , these books that i read. i

had no doubts. i rather had a curiosity and desire to try my way to winter swimming. it started with a contrast shower. ah, dousing gradually is the word infusion in the fresh air. eh, at some point i made up my mind and dived into the hole. first once. i just took a dip, to be honest, my experience of dipping had nothing to do with epiphany . i just matured to try to take a dip. i found a place where it could be done - this is the chuzhevsky reservoir. there, the guys at the mushroom base made a small hole every weekend. here i am there the first time i tried, i plunged and long enough. it's already gone. probably 10 years there. i was constantly dipping. at the same time, i went to the pool and went in for swimming, and somehow, when i came to komsomolskoye lake to plunge into another once. where there was a base on the vault, uh, i

saw that competitions were being held there and it turned out that one could take part in them, they were very interested. i approached and said that i want to take part. that's what i wanted to swim. at least there 25 m. i was also a little worried, but it turned out that on that day it was impossible to swim 25 m. you can swim at once 100 i swam and realized that it is really so cool cool and since then i have been doing winter swimming. despite the fact that i have been doing winter swimming for a long time. anyway, everyone every time when i go to the water, my instinct probably works and there is a light mantrachchi, but as i have done more than once, then, in principle, i am confident in myself. i think everything is going to be alright. well, now let's go into the water and check. what kind of water, it is also

different. i'll tell you later. everyone who is engaged in swimming, they will understand that water can be heavy or light. and we don't know what it depends on. sometimes it helps us , sometimes it creates additional obstacles. today the water is heavy. and a little after since i began to actively engage in hardening winter swimming, my life has become brighter and more interesting, and new emotions mean

more energy. this is a new acquaintance, including this journey. life has become more interesting. i think that in order to know yourself , it is not necessary to go somewhere, because in any case you cannot run away from yourself, you have to be with yourself. perhaps everyone has their own way for someone, perhaps it is necessary to go somewhere else. everyone chooses for himself. well , i don't think it's necessary. my family supports me in my hobby. eh, i even i tried to involve my children in this. they also tried dipping. i feel support from them. well i think it's important to have the support of others to feel that the fails. protected my mother, she seems to be worried when i say that i swim in cold water,

yes, it was, but it was at the level of emotions, it rather passed. i try to explain that, on the contrary, i feel better, good, but i can't give it up. i can't even imagine my life without it. the term winter swimming, well, rather, this is such a colloquial concept hardening term. yes, we are called margins. i think that we are even proud of this title, because the walrus is quite such. e is an animal that inspires respect in fact. eh, that's why i think everyone who is engaged in winter swimming and hardening. i think it takes it very positively. in fact. this is a very large circle of people, absolutely different ages. uh, there are, uh, kids that are 10-12

years old who took part in the competition. i remember even such facts are the same, uh, well, maybe a little older the same age guys who come to our club and constantly swim. here we literally recently had a couple, and when a woman was eighty-six. years brought her friend 80 one year old, and they constantly attend our events are tempered, that is, completely different ages, as far as some kind of motivation is concerned. i think it is different for everyone, of course, there are people who are looking for health. someone is looking for, perhaps, someone is looking for some kind of energy for himself. uh, some athletes pursued some ambitions, for example, maybe maybe it’s quite different for everyone, we are all united together by one common cause, one common hobby, of course, there may be certain

restrictions on classes, so everyone who decides or wants to do this. i think it's not superfluous, of course, to consult with your doctor. i myself am not a doctor, unfortunately, i cannot give such recommendations for visiting a doctor would not be superfluous, but i can say for sure, for example. there encountered one of the reasons why? so i began to actively engage in, uh, hardening. eh, farint constantly tormented me. well, especially in this winter. that is, therefore, i had to dress warmly all the time, constantly tormented by a cough. eh, as the doctor told me, the reasons for this are not clear, this is a disease, but the inhabitants of the city. and that's when i started hardening, really. it helped me a lot, because after dipping, in just a few days, all my symptoms disappeared. i felt much better and now

this ailment practically does not bother me. although i have it there. can you say chronic? the diagnosis was made. for me, for a long time, the justification is very clear. that's when hmm a person is immersed in cold water, our body immediately, including defense mechanisms. uh, and he starts raising core body temperature to save. and for our body, immersion in cold water is a dangerous situation, the body begins to save itself by raising the internal temperature to 30 there 8-39 °, naturally. this is the temperature at which, e, various microorganisms, bacteria that are in our body and it due to this, of course, a healing effect is achieved. and everyone who is engaged in e-marriage in winter swimming. it clearly feels. well, i think that the fear of uh hardening before cold water, uh, is inherent in all people. this is right. this is the protective function of our body. e, but if

you approach this issue correctly too, and gradually a learn to overcome this fear, then everything can be achieved very good results. and i recommend to those who are planning to go in for living by terrestrial navigation, of course. get over this fear overcome also consciously carefully, and i guarantee that you will get unforgettable impressions of their good mood. for many years i took an active part in the competitions that were held here in belarus and even abroad, and this sport was developing very actively in our country. eh, belarus was the first country in the world to include

swimming in sports and, accordingly, this led to the development of the system. ranks and at some point for my merit not only me very many guys who actively participated in this, and submitted data to us for the assignment of the ranks of someone master of sports, candidates for the master of ranks , even we have masters of sports of international class, even world champions , personally, i, uh, took part in competitions not only in our country. uh, we also went to riga uh, there was a world cup stage i personally went to represent our country at the competitions in bialystok in poland uh, our guys went to tallinn, world ass stages to russia, uh, our guys also went to china, including about species development sports. we have a lot of people in belarus

who work for our country. and hmm there are clubs. there are vitebsk in brest, uh, our capital margin club. a. well, actually, probably, there is not enough advertising for people to know more about us. of course there is something to strive for. and what to develop and how to develop? of course, i would like this to be developed more in our country. of course, i share my impressions with my friends through social networks, or personally. of course there is interest. there is a lot of admiration. some guys tried to take part in our competitions. i am very proud of this, but i would not say that there are several such people , yes, who are engaged and perform even in non-competitions. i

really wanted to thank shulgan viktor vasilyevich, this is the person who organized the winter swimming in our country. he put a lot of energy into it, he united a lot of people. he brought us, uh, our country in this sport to the world level. we even have our own world champion in winter swimming. this is a modest guy from vitebsk , yaroslav pronin. i think he won't mind. i will name him also i would like to thank. e, dmitry malkovsky. it is the chairman of our capital margin club who continue to do so, which organizes our swims

of our various events. but these people they did a lot for winter swimming in our country, there are also a lot of other people who also took an active part in this, in fact, there are a lot of interesting talented people in belarus, and everyone with whom i met, on the very path of life i am very grateful to everyone that each of them taught me something, added something to me. how often do you do something? you get used to it, your body gets used to it. i can speak for myself, despite the fact that i have been studying for many years. uh, when i do go to cold water. i feel like we are an organism. well, a little uh arises, a slight jitters. of course, i learned to overcome it. he is no longer in such a strength, as it was, as at the time of the beginning of my studies, but he is also there and, of course, than

the more often you do something, the easier the easier it is to do the consequences, a very good principle that is applicable in this area. you need to start gradually, you don’t need to immediately plunge somewhere, run somewhere and play off some records. naturally. we have to train our bodies. and as i started, it’s absolutely not shameful to warm up before diving into the prophet. just do a run, uh, pull up, push up. in any case, raise your body temperature. this will help you a lot and it will be much easier to endure psychologically and physically. well, naturally start gradually, for example , there, with one or two dippings, gradually increase the time spent in the water, do it later, well, gradually make several passes and so on, the principle of gradualness, it is universal and in our business also for those

who are just starting, a i recommended to start. e with douche in the bathroom a contrast shower. uh, gradually increasing , decreasing the temperature there, adjusting to achieve such a comfortable state and gradually increase the time spent, uh, in cold water. after that you can go to pouring on the street, just a bucket of water, a cold blitz. well, then please, you can move on to the hole and so on. of course , certain safety rules must be observed, at least, at least. you must know the place where you are going to dive, or swim, of course, it is very important that you are not alone, that there is someone nearby who can help you insure you, god forbid help call for help, and so on . naturally, our club periodically holds various events, in addition to those that are weekly visits

cut through the baths, except for one we have separately, sometimes we go to our various corners of our republic, and to various sanatorium boarding houses of the lake river. we try to have fun, naturally swim. swim, get some fresh air, play active games. uh, families come. we try to have a very interesting time. well , how margins differ from other people is not hard to judge. uh, i can assume that, well, really take uh, hardening by swimming in cold water, eh, but it changes a person and changes for the better, overcoming himself. we somehow begin to feel better about our inner needs of the opportunity to become. well, maybe it sounds loud, maybe more harmonious. i think that we desire - these are

the reality or the lives of those who get there, but, probably, they stay there for a long time. this is due to a healthy lifestyle and attitude towards others towards oneself, everything changes for the better. living hardens the character, in fact, because you have to constantly overcome yourself. this, of course, affects my work life and it is really easier to endure stress. it is easier to overcome the various obstacles that arise in our lives in different areas. and now we are in the warehouse of our company. our company is engaged in the sale of flowers in mine, we bring them

from almost all over the world with colombia from ecuador with holland. right now, we have a lot of work to do here. now we are very busy. and i am directly involved in sales and organization of work. uh, the interaction of all departments of our farm logistics delivery goods. here, to our warehouse and then directly to warehouses across the territory of our republic. we have more than ten warehouses that i turned out to be a flower business, probably as many in our lives. it's more of a coincidence. you know, maybe the romantic lives in me. uh, this can, it seems to me, manifest itself in relation to flowers, because not everyone admires flowers, what you see around it is all very beautifully interesting and makes a very big impression, but for me it's been 15 years. rather, it is a commodity that i should treat specifically. well of course, carefully carefully, but i’m selling it already, probably the first admiration that

was in the first years of working with this product. it has already passed, of course, this is a very specific product. uh, first of all, it's perishable. this should always be remembered at all stages and sales. and here the temperature regime is very important, which must be constantly monitored. and, for example, here we are at the warehouse of potted products, and pots are no less whimsical, but they also have a certain temperature range in which they should be. it is usually 14-15°. rates well, either room temperature, if it is already located directly in some room. e, for example, cut flowers, they must already withstand a temperature of about five to six degrees. and this is very important, because a change of a few degrees to either side can be very disastrous for them. winter

swimming i go diving. i ride a motorcycle. i like to take pictures of many different things i'm interested in. and why are there so many hobbies, you know, life around it is so varied. it's so interesting and i want to try different sides to get new impressions, to get to know this life from the other side. it's very useful and exciting. it is possible to study this life from different sides in different manifestations. at the same time , to fulfill oneself, to achieve something, to do something useful for people, for others, for loved ones. it's charging. it comes back to my life to the maximum. to hide my potential

and my capabilities is such a quest, which, here it is, lasts all our lives. this is some kind of constant game, and it seems to me very interesting fascinating uh, forever feeling, happiness, of course, visits me. uh, and she probably can't be, uh, constant uh in general. yes, i think i'm still a happy person. i am grateful for life. that's what is happening to me, that i have the opportunity to do what i do. i am satisfied with this life. one about the contrast between my passion. for example, winter swimming and

more let's say so soft work with such a very neat product. uh. well, you know, it probably adds to my life harmony. that is, i have something that is harder and softer. it probably balances me out somehow. hopefully a more balanced person. the same hobbies of mine give me the energy to keep up, and here and there, er. well, of course, certain skills and discipline help me to succeed in different areas of life of our passion. they help us open up on the other side. to reveal some of our abilities, talents, oh, which we may not even suspect until we do, what we have a soul for is maybe, by the way, and the opportunity to feel what is drawn to, to open yourself up to find that area, perhaps, that you need to deal with, so this is useful for everyone.

the most relevant event from the world of sports, where the swindler continues to fight for play-in success, which yes, on the right to compete for the playoffs in the kharlamov cup, hard training and an interesting meeting. perfect shooting is obtained when you don’t think about anything, when maybe five years ago i was running around thinking why

i needed all this at all every time it was hard more trying to show yourself more you work, and it seems to me that it is only for the benefit of victory and defeat to work in their clubs. i think it's worse we definitely don't get that little excitement because yes, it's like saying we haven't played together for a long time. watch in sports projects on belarus 24 tv channel objectively the world and creation. this is a concentrated expression of what can be conditionally called national ideas in the first lines. peace, if you work here, work, find your niche in public life. you can develop here and reach a certain limit further more faster stronger, we are building bridges of friendship and roads of prospects, we need to work.

we need to rely on our family, on those people who are in belarus who work for creation and for the world as a whole, that we, as a family, are ready to live together with those who are not ready to embark on the path of betrayal, and i have, as it were, probably, thousands of belarusians understood what to be proud of. and what to fight for, watch on belarus 24 tv channel . tatyana korol hello, the exam for economic sustainability has been passed, but the government still has a lot to decide tasks for the economy to enter a sustainable growth trajectory, the government held an answer to the president presents the main results of the work and urgent tasks.