[000:00:00;00] it mentally gives out a reaction, and this mental response can be trained to speed up or slow down. we share interesting facts , a recipe for mental health. from a professional, once a day we solve some easy examples , these are between international exercises and we can draw more and ask the most exciting questions. looking for them. answers to who needs to go to you. exactly. maybe adults have symptoms too. for example, there the child does not know how to play the child. it is difficult to run around, for example, he cannot just run. maybe questions from emotional company character. these may be problems that a neuropsychologist can solve. yes, look at

the science mania project on the belarus 24 tv channel. yu. yes, you heard everything correctly cloud, this is an agrotown in the kletsky district and it is famous not only for weather anomalies , all history lovers should always come. of course, tourists come to the cloud to see fragments of the complex of the former yelensky estate , not everything has survived to this day, but you can see the main building of the estate, the former distillery. outbuildings, reservoirs, of course, take a walk in the old park. as far as i heard, the slutsk belts were kept in the estate at one time? at the beginning of the first world war, uh war, misfortune and

misfortune did not bypass this land, but in 1914 the slutsk belt, which made up an extensive collection and besides them. uh, more. it was antiques, a vast library. the work of art was evacuated to st. petersburg unfortunately, these works of art never returned to the cloud. they have remained stored in the funds of the museum of st. petersburg for lovers of historical facts, i will say that the noble family of the yelenskys appeared on this land, somewhere in the second half of the 18th century, and the grandiose construction of the estate immediately began and the park was founded . the estate was 2.000 hectares. a distillery was also built, which worked until the nineties of the last

century. today you are in a wonderful house of culture marine rural, a house of culture, on the basis of which there is a wonderful and unique maritime folk choir. i would like to say and remember with a good and kind word a bright, sweet woman who worked here for a very long time. she has the knowledge of the honored worker of culture and part of her is named our house of culture, the morotsky people's house of culture named after the honored worker of culture yevgeny nikonov dumplings. and, of course. eh, most. the main event of this year. this is our seventieth anniversary, because this is one of the oldest teams in the minsk region with a unique style of performance. what is she in is? well, this is an open manner, singing

all the songs that are performed in the folk style, we sing with an open sound. we don't hide friends. i suggest than 100 times, but it's better to discuss it once and listen to how they perform. this is a gift in my honor and the artists performed the song. i was simply fascinated and attracted, i can’t even believe that all the choir artists are lovers of different professions,

an agronomist teacher, a turner for a technician, and how every number sings, this is a real performance. i asked irina to suggest the best place for a photo shoot of photography lovers. take note of only some 30 km from the city of the cell and you will discover unprecedented landscapes irina i am very interested in where the name "moroch" comes from. well, of course, we have a legend here, and once upon a time, people were sent here to the sea, because the places were swampy and very strongly after the winter the water developed and the area became. as one big sea

, these swamps developed and people, as it were , remained on the island and, of course, it was very difficult for them, because they were cut off from of the world and not everyone managed to survive, because you yourself understand them cold and moisture and hunger, and this is such our area, well , thanks, probably, to this hard life that was here, people began to compose their songs. that's where the song edge comes from. i realized that while walking along the shore. it is best to hum something and mosquitoes will not be scary and the frogs will even stop croaking. comfortable conditions for a photo session are provided. i return to the city of kletsk, tuning in to the wave of history, i will go through places that a visitor to the city simply must see. in every the city has its own iconic place where

meetings are most often scheduled. in a cage. feel free to come to this building for a date. just do not confuse, look for a red brick house. once this building housed a hospital in 1909 was red brick in the art nouveau style. it consisted of three buildings, all buildings were one-story and located in the shape of the letter w. throughout the twentieth century. the building was badly damaged, the main building of the hospital was restored in 1995. now located there housing and communal organization. until 1939 , the soviet-polish border passed near the city, so there was a need to build housing for military personnel, so in the twenties of the last century barracks for a soldier appeared for officers, a stone building was built by architects. the building was erected in

the art nouveau style that was fashionable at that time. the whole ensemble included several buildings, a typical barracks building , a stable for horses, a guard tower until 1939 in the barracks. the ninth corps of the border guard was located, september 17, 1939 june, 1941. parts of the red army were stationed here during the great patriotic war . a prisoner of war camp was located here. after the war , the buildings were equipped as an aviation hospital. a few years later , units of the soviet army settled in the barracks, which were there until 1996. now the barracks are not used for their intended purpose in a hurry to be the first to see an exhibition of unusual dresses. local plaid craftsmen have created a collection of unusual materials. oksana, how did you come up with the idea to create

such a collection? you know what the suit itself is. here, our first one was created a very long time ago, we were preparing for the competition of the life of hong kong , the life of a woman on dozhinki, and here we took the prize for the costume. and after that , you know, there was some inspiration to add more to this costume and make a collection out of straw. and so, probably, this costume also gave us the beginning of our studio and the beginning of our new idea. and how many children are working on his costume. you know that we set our work like this, because the children of different ages are in our second grade. the kids are engaged and we uh like you know, the educational process is going on, we are doing different details. who gets what, because each one has some elements in different ways that work better, then we from this whole a from our woven elements. we are already making costumes. that is, this is a joint work of all ideas for a costume, it can

even come in a dream, a sketch is drawn, but in the process of creation, the initial idea can change, elements are added and the process can take from several months to several years. let's yes, it's heavy, you know carefully walk. see. try to feel like a queen, i can't stand still, i will demonstrate beauty in accordance with all the rules. walk down the catwalk designers all over the world tremble. well, look for ideas for your collections. well, we almost applaud. beautiful. well,

you can take you too, take big events, take them. and this is our new collection. uh, we cook in a handbag and hats and accessories. here the kids work cool to show. let's have a girl image of such a cat, it's very cool. look, i want to be cats. come on your image let's make hats. so she did it herself cool, and she already has such a handbag , as it were, we made our bird, and you called grish, here we have some kind of our sinner. yes, he is holding. see. he is holding beads. this is also a costume. here are the girls. you see how much work you need to invest in order to make all these triangles. this is what we will have for each costume, we will have an accessory made of beads, there will definitely be long large beads like this. here is the bag too. look, from what elements of elements do you know, they seem to be simple then what can children really do. this is

child's work. that's all they do. and together we help them create some accessories and looks. see what other handbag we have is also cool. here, in general , it’s just a straw, it’s a sewn tube, and it’s framed with decors from flowers. and now we are adding dried flowers, they also add some kind of note like this, you know, here is a flower. it's true, it's beautiful, wow, yes. how much time for it? well, something like that, you know, cool. well, this is such an original one for the stage such an image. here we have accessories and bags for this collection of hats. here we belarusians must turn to you for concert outfits. mash, we want to give from our studio such a bouquet, which, uh, each child

put his particles here, children, my little ones, while we were waiting, we split this flower. look, from what petals this will be their memory. here it is from them for you and all the flowers that are made here are also made by children in relation to the children of our studio. this is a thank you thank you very much art. very cool. thank you wonderful designers they only looked at the ancient craft of straw weaving in a modern way ; a foreigner of life in belarus is the first in general, probably, when you get to the republic of belarus you are impressed by the cleanliness

, first of all, by the cleanliness of the accuracy of such, well, hospitable people, but you will not always meet those who are ready, well, you will give everything, suggest you to visit, invite you, we present the opportunity to see and understand something that is not visible through the eyes of local residents. i remember well how we arrived in minsk, opinions left minsk, scotch liked thought about great. cool, so lida will probably be some kind of the same, but we came to the old city for a walk, we were also impressed. here are these european streets, it's like you get to prague somewhere and really liked it. watch in the program a look at belarus on the belarus 24 tv channel. you think that it’s impossible to visit a closed production even when and how we release something, it’s a big load and

you need to keep the brand, so the mood is accordingly and fighting, wonderful people work here. we release beautifully in project is a sign of quality, inspiring stories of belarusian enterprises and people who work there. well, and we have a number of products. we try to tell the history of the country's history , the history of the country's culture, uh, writing, painting, everyone is somehow used to seeing only two hands on the clock, three five hands. yes, i asked myself this question. why are we not the only one here ? learn to work. it takes years to become a specialist. they see what kind of chocolate in my eyes. what needs to be done with it, how to warm it up on a card? if they take him to marshmallows as a souvenir, it’s just

great, watch on belarus 24 tv channel . i want to correct my route, i move away from famous places and famous architectural monuments, heading deep into the kletsky district.

broke off so broke off, delicious. very you yourself baked very tasty, the estate is not only sincere. reception, here everything is also done with great love from the city to us, if we have our own childhood, because in the majority, as they are, natives are faithful and adults tell their children. also we give them something we tell you what they used, and our grandparents, and there is igor and your collections some item that, let's say, is the most expensive for you , so let's say that all the items that we have. they uh each have some value with them because they're all very old actually. well, let's say there is an ax to which you can see more than 100 years. with two glasses, you can see

1.77 years. here you see, there is still a lot of entertainment on the estate. outdoor enthusiasts can play beach volleyball for gatherings , a gazebo and a barbecue area are suitable for small guests to enjoy the playground. you can go for walks in the forest on foot or on horseback, go fishing or just take a boat ride. have you tried our homemade bread from russian food. and some dishes are still waiting for you at home, which differ with pleasure prepared for you by the hostess of the estate. yes please masha what are your favorite belarusian dishes? oh, i'm like a real belarusian, i love potatoes. i can't imagine my life without potatoes anymore total. i love draniki. as i knew my

arrival. i cooked your favorite potato pancakes. and i also want to treat you with our homemade pickles and, from our selection, meat lard sausage, our own production. and what kind of dish is this, and this is also made of potatoes, it ’s called hamsters, once my grandmother cooked us in the oven like that, but i also loved to treat you with such hamsters. amazing taste, and here everything came together organic products of our own farmstead, old recipes, russian oven and cooking itself with soul. and after delicious lunch. masha is with us we forgot to show everything else a very interesting place where you can relax and

even spend the night, you intrigued me. here you can not take a steam bath, let's go to the second floor. i'll show you what we have, let's go. here masha is our hayloft , and we add medicinal herbs here.

friends, i would have fallen asleep, but it's time to return, but before that i will thank the owner for the warm welcome and give my word that i will definitely come back here. friends, build a new route and enjoy every second of the journey with you. i am masha the hero.

bye bye.

for me immersion in cold water is a kind of test. this exercise is overcoming oneself. and as a result. this is a reward in the form of a good mood, health , vivacity of smiles. my family didn't have much in common with sports, but i know for a fact that my dad loved to swim. he himself walked on it for a long time in the fall and loved to swim as a child. i was not obedient curious. i was kind here now stand

the same interest in the sport. i had all the time. i have tried many different sports. uh, biathlon. uh, god with different kinds of struggle, but he stopped swimming. i remember that at our school i dreamed of being a sailor, then there was no dream of being a military man, i wanted to become like dad, but i began to live a little differently. as a result, economists have such a time about, uh, professional sports. well , i guess i didn't have that idea. oh, still at school. hey, i've read that book. paula brega is an american who promotes a healthy lifestyle very much. and then they appeared in the late nineties. uh, the book called the miracle fasting, but he had many series of books about a healthy lifestyle. she infected me even at school. i began. uh, i was engaged in dousing, then already at the institute.

i got acquainted with the book on porphyria rooting vanova. this is our very famous slavic walrus, uh, who created his own system of healing. it's called baby. this also made a strong impression on me. well, gradually i began to dip and began to try. and gradually it came to the fact that i began to swim in cold water and took up winter swimming. well, thanks to these people these are the books that i have read. i had no doubts. i rather had a curiosity and desire to try my way to winter swimming began with a contrast shower. ah, dousing gradually is an infusion in the fresh air. eh, at some point i made up my mind and dived into the hole. first time. i just took a dip, to be honest, my experience

of dipping had nothing to do with epiphany . i just matured to try to take a dip. i found a place where it could be done. this is the chuzhevsky reservoir. there, the guys at the mushroom base made one big wormwood, every weekend. here i am there the first time i tried, i plunged and long enough. it's already gone. probably 10 years there. i was constantly dipping. at the same time, i went to the pool and went in for swimming, and somehow, when i came to komsomolskoye lake, i took a dip again. where there was a base on the vault, uh, i saw that competitions were being held there and it turned out that one could take part in them, they were very interested. i approached and said that i want to take part. that's what i wanted to swim. at least there 25 m. i was also a little worried, but it turned out that

it was impossible to swim 25 m that day. you can swim at once 100 i swam and realized that it is really so cool cool and since then i have been doing winter swimming. despite the fact that i have been doing winter swimming for a long time. anyway , every time i go to the water, it still works, probably, an instinct and there is a slight jitters. so, as i have done repeatedly, then, in principle, i am confident in myself. i think everything is going to be alright. well, now let's go into the water and check. what kind of water, it also happens to be different and i will tell you later.

everyone who is engaged in swimming, they will understand that water can be heavy or light. and we don't know what it depends on. sometimes it helps us , sometimes it creates additional orders. today the water is heavy. after i began to actively engage in hardening, my life became brighter and more interesting, and new emotions mean more energy. this is a new acquaintance, including this journey. life has become more interesting. i think that in order to know yourself , it is not necessary to go somewhere, because in any case you cannot run away from yourself, you have to be along with yourself. perhaps everyone has their own way

for someone, perhaps it is necessary to go somewhere else. everyone chooses for himself. well , i don't think it's necessary. my family supports me in my hobby. uh, i even tried to involve my children in this. they also tried dipping. i feel support from them, but i think it's important to have the support of others to feel that the fails. protected my mother, she kind of worries when i say that i swim in cold water, yes it was, but it's at the level of emotions, passed rather. i try to explain that, on the contrary, i feel better, good, but i can't give it up. i

can't even imagine my life without it. this program is called the most intelligent sports and the most sports and beyond the intellectual. well hello. well, who is so hello in karate. here. i know that karatekas greet each other with a bow. hello, here belarusian athletes are testing their erudition, answering tricky questions, which country's football championship is called la liga, what could it be, spain take a break card from tatyana here is such a cunning tactical move by violetta how to answer vladislav, the main thing is not victory, the main thing is