gram is called the self-intellectual sports and the most athletic and behind the intellectual. well hello. well, who is so hello in karate, here. i know that karatekas greet each other with a bow. hello here, belarusian athletes are testing their erudition, answering tricky questions , which country's football championship is called la liga, what can it be, spain that's right, and the tour of four ski jumps tortured five halyards, heavy labor continues the topic. let's play hockey again. card

about how complex things are arranged in simple terms, mercury does not interact with glass. that is, glass can be used in the production of thermometers. the first color televisions. they were beautiful and bright, but their colors didn’t match , the footballer’s face could be red, and the belarusian t-shirt and the contribution of scientists to our comfort of life after our wonderful exhibition was very intellectual. we have noticed a huge demand. and even already , our population would like to have such a tv set in every house, perhaps in the near future. this it will be true, so we will bring a little closer to each house, science is always nearby. sometimes we just don't even think about it. look at the new science project nearby on belarus 24 tv channel

. yes, we are called margins. i think that we are even proud of this title, that you can do it enough. uh, an animal that commands respect really. uh, so i think everyone who is engaged in this activity is hardening living. i i think it takes it very positively. in fact. this is a very large circle of people, absolutely different ages. uh, there are, uh, kids that are 10-12 years old who took part in the competition. i remember. even such facts are the same here, well, maybe a little

older than this age guys who come to our club and constantly swim. here we are just recently. there was a couple, uh, when an 80-year-old woman brought her friend 80-one years old, and they constantly attend our events are tempered, then there are absolutely different ages, as far as some kind of motivation is concerned. i think it is different for everyone, of course, there are people who are looking for health. someone is looking for, perhaps, someone is looking for some kind of energy for himself. uh, some persecutory, there biys are athletes, for example, maybe it’s quite different for everyone in different ways that unites us all together. this is one common cause, one common hobby, of course, there may be certain restrictions on classes, so everyone who decides or wants to do this. i

think it's not superfluous, of course, to consult with your doctor. i myself not a doctor, unfortunately, i can not give such recommendations for visiting a doctor. it will not be superfluous, but i can say for sure, for example, i myself encountered one of the reasons why i began to actively engage in hardening. uh, i was tormented by pharyngitis all the time. well, especially in this winter . that is, therefore, i had to dress warmly all the time, constantly tormented by a cough. eh, as the doctor told me, the reasons for this are not clear, this is a disease, but the inhabitants of the city. and that's when i started hardening, really. it helped me a lot, because after dipping, in just a few days, all my symptoms disappeared. i felt much better and now this ailment practically does not bother me. although i have it there. it can be said that a chronic diagnosis was made. for me, for a long time , the justification is very clear. that's when hmm

a person is immersed in cold water, our body immediately turns on defense mechanisms. a and starts to raise the internal temperature of the body to save itself for our body immersion in cold water - this is uh, a dangerous situation, the body begins to save itself by raising the internal temperature to 30 there 8-39 °, naturally. this is the temperature at which, e, various microorganisms, bacteria that are in our body, die, and due to this, of course, a healing effect is achieved. and everyone involved in e-margining in winter swimming. it clearly feels. well, i think that the fear of hardening in front of cold water, e , is inherent in all people. this is right. this is the protective function of our body. a, but if you approach this issue correctly, as well gradually e learn to overcome. this is

fear, then everything can be achieved very good results, and i recommend it to those who plan. uh, to take up living on earth, of course, to overcome this fear , to overcome it also consciously carefully, and i guarantee that you will get an unforgettable experience of their good mood. for many years i took an active part in the competitions that were held here in belarus and even abroad, and this sport was developing very actively in our country. uh, belarus was the first country in general in the world, which turned on me and swimming sports, er, and, accordingly, this led to the fact that the system was developed.

ranks and at some point, for my merits, not only me very many guys who actively took part in this, but submitted data for us to assign the ranks of someone master of sports candidates for the master of ranks, even we have international masters of sports there are even world champions. personally, i, uh, took part in competitions not only about the country. uh, we also went to riga, uh. here was the world cup stage. i personally traveled to represent our country at the competitions in bialystok in poland, our guys went to tallinn and the stages of the ass of the world in russia, and our guys also went to china, including about the development of the sport. we have a lot of people in belarus who work for our country. and hmm there are clubs. there are vitebsk in brest, they found

the capital. a. well, actually, probably, there is not enough advertising for people to know more about us. of course, there is something to strive for and what to develop and how to develop? wanted would, of course, that in our country it would be more developed. of course, i share my impressions with my friends through social networks, or personally. of course there is interest. there is a lot of admiration. some guys tried to take part in our competitions. i am very proud of this, but i would not say that there are several such people , yes, who are engaged and perform even in non-competitions. i

really wanted to thank shulgan viktor vasilyevich, this is the person who organized the winter swimming in our country. he is very he put a lot of energy into it, he united a lot of people. he brought us, uh, our country in this sport to the world level. we even have our own winter swimming world championships. this is a modest guy from vitebsk yaroslav cronin. i think he won't mind. i will name him also i would like to thank. e, dmitry malkovsky. this is the chairman of our capital margin club, who continue this business, which organizes our neck swimming activities, various. but these people they did a lot for winter swimming in

our country also has a lot of other people who also took an active part in this, in fact, there are a lot of interesting talented people in belarus, and everyone i met on my life path is very grateful to everyone that each of them is something me learned, something added me. how often do you do something? you get used to it , your body gets used to it. i can speak for myself, despite the fact that i have been studying for many years. uh, when i do go to cold water. i feel like we are an organism. well, a little uh arises, a slight jitters. of course, i learned to overcome it. he is no longer in such strength, as it was at the time of the beginning of my studies, but he is also there and of course, the more often you do something, the easier it is to do it the consequences, a very good principle that applicable in this area. you need to start

gradually, you don’t need to immediately plunge somewhere, run somewhere and play off some records. naturally. we have to train our bodies. and how i started, it’s absolutely not shameful before immersing myself in the prophet to warm up just make a sample. pull up push up in any case to raise the temperature of your body. this will help you a lot and psychologically and physically it will be much easier to endure, but it’s natural to start gradually , for example, there, from one or two dippings, gradually increase the time spent in the water, then do it later, well, gradually make several visits and so on, the principle of gradualness, it universal and in our business also for those, that's who is just starting, and i recommended to start. e with douche in the bathroom contrast

shower. uh, gradually increasing , decreasing the temperature there, adjusting to achieve such a comfortable state and gradually increase the time spent, uh, in cold water. after that, you can move on to pouring water on the street with just a bucket of water, a cold blitz. well, then, please, you can move on to the hole and so on. of course , certain safety rules must be observed, at least, at least. you must know the place where you are going to take a dip or a swim, of course, it is very important that you are not alone, that there is someone nearby who can help you to insure you, god forbid help call for help and so on. naturally, our club periodically holds various events, in addition to those in the same weekly visits to the hole. eh, baths, except for one we have a separate one, sometimes we

go to our various corners of our republic, and to various sanatorium boarding houses of the river and lake. we try to have fun, naturally swim. swim, get some fresh air, play active games. yes, they come with families. we try to have a very interesting time. well how margins differ from other people is not hard to judge. uh, i can guess that, well, really take. uh, hardening by swimming in cold water, ah, but it changes a person and changes for the better, overcoming oneself. we somehow begin to feel better about our inner needs of the opportunity to become. well, maybe it sounds loud, maybe more harmonious. i think we are chewing on the reality or life of those who get there, but they probably stay there for a long time. it is associated with a healthy lifestyle and

attitudes towards others are changing for the better. survival builds character in fact, that is, one must constantly overcome oneself. this, of course, affects my work life and it is really easier to endure stress. it is easier to overcome the various obstacles that arise in our lives in different areas. and now we are in the warehouse of our company. our company is engaged in the sale of flowers. we bring them from almost all over the world from colombia from ecuador to holland. right now, we have a lot of work to do here. now we very busy. i am directly involved

in sales, organizing the interaction of all departments of our farm with the logistics of delivering goods. here to our warehouse and then directly to the warehouses on the territory of our republic. we have over 10 warehouses so i ended up in the flower business, probably as many in ours. to me, it's more like an accident , you know, perhaps a romantic lives in me. uh, this may, it seems to me, manifest itself in relation to flowers, because not everyone admires the flowers that you see around it. everything is very beautifully interesting and makes a very big impression, but for me it is already 15 years old. rather, it is a commodity that i should treat specifically. well, of course, carefully carefully, but i'm selling it already, probably the first admiration that was in the first years of working with this product. it has already passed, of course, this is a very specific product. first of all, it is perishable. this should always

be remembered at all stages and sales. and here is a very important temperature regime, which must be constantly monitored. for example, here we are we are present in the warehouse of potted products, and the pots are no less whimsical, but they also have a certain temperature for the range in which they should be. this is usually. 14-15 ° provision, well, or room temperature, if it is already located directly in some room. for example, cut into flowers. they must already withstand a temperature of about five six degrees. and this is very important, because a change of a few degrees to either side can be very good for them. on

winter swimming i go diving. i i ride a motorcycle. i like to photograph a lot of different over. i'm interested. and why are there so many hobbies, you know, life around it is so diverse. it's so interesting and i want to try different sides to get new impressions, to get to know this life from the other side. this is a very useful exciting opportunity to study this life from different angles in its various manifestations. at the same time, to achieve self-realization , to do something useful for people and others for loved ones. it's charging. it's coming back back pleasant. feeling the meaning of my life to maximize my potential and its capabilities is such a quest, which here it lasts all our lives. this is

some kind of constant game, and it seems to me very interesting. fascinating, uh, forever feeling, happiness, of course, visits me. uh, and she probably can't be, uh, constant uh in general. yes, i think i'm still a happy person. i am grateful to life. that's what happens to me, that i have the opportunity to do what i doing. i am satisfied with this life. well, about the contrast between my hobby. for example, winter swimming and more let's say so soft work with such a very neat product. uh. well, you know , it probably adds

harmony to my life. that is, i have something that is harder and softer. it probably balances me out somehow. hopefully a more balanced person. the same hobbies of mine give me the energy to keep up, and here and there, er. well, of course, certain skills and discipline help me to succeed in different areas of life of our passion. they help us open up on the other side. to reveal some of our abilities, talents, oh, which we may not even suspect, until we get busy, what he has a soul for, this may be, by the way, and the opportunity to feel that what is drawn to, to open ourselves to find this the area, perhaps, in which you need to work, so it is useful for everyone.

president of belarus alexander lukashenko held a meeting of the council of ministers in the government house , the conversation was devoted to the results of the economy over the past year and the tasks of the country's socio-economic development in 2023. during the meeting, the president dwelled on some of the most critical

moments requiring special attention. the head of state demanded from the government. to restore the volume of investments in the regions with a priority of creation, to pay increased attention to import-substituting industries, the construction industry, and also set the task of building efficient logistics in the eastern direction alexander lukashenko focused the government's attention on fighting inflation and reminded of the task of keeping a given corridor. in the region of 7%, the president demanded that all social commitments to raise the level. the people of belarus have been fulfilled unconditionally, we have lived with you a difficult twenty-second year. as you know, they tried to put pressure on us in all directions , key export industries were hit, 40% of our traditional sales markets , transport and logistics corridors , banking settlements. completely understandable. this is

not just a desire to paralyze the belarusian economy. this is a deliberate attempt to deprive livelihoods of ordinary people, as a result, a social explosion will be caused, which would raise the question of whether such a state as ours will remain on the political map of the world, as before with all responsibility i declare it will remain and will only be stronger not economically, nor politically, no one will succeed in us to break, as it has not been possible so far, belaz will introduce 45 units of the latest equipment this year. it will be used to create high-tech products. the modernization of those re-equipment of the enterprise provides for investment work it's already happening at the beginning of the year. implemented at the factory. a new automatic galvanizing line, due to which the productivity of processing will increase and the corrosion

resistance of parts will increase by almost a third. in order to strengthen the counteraction to crimes of extremist terrorist and anti-state orientation, the president of belarus signed a law on amending the codes on criminal liability, the document provides for the extension of criminal liability for treason against the state, committed by an official on all persons holding public office, while for treason committed by an official or military personnel , the possibility of applying the exclusive measure of punishment of the death penalty is introduced, criminal liability is introduced for propaganda of terrorism , discrediting the armed forces and violating the requirements for the protection of state secrets. anti-styriatypes of abrasilia are presented in the palace of arts diplomats of the embassy of the largest country in latin america offered sixteen belarusian artists to share what impressed them in the culture and history of brazil in the languages ​​of painting, graphics, art objects , digital art installations and animations, the results

of the experiment. all kvass exhibition rendezvous with brazil in the belarusians of brazil is fine attitude. uh, the goal - this exhibition was belarusian closer to brazil and brazil were the closest brother. we were very pleased, because we saw that the artist could go beyond the stereotype of football, carnival, sambo and everything and the nature of the brazilian nature. artist from could show the real brazil everyone who uh comes here will milky feel the young talin. you are belarus in search of new voices and instrumentalists. the first national radio channel launches, the 12th season of the republican creative project under the sign of the year of peace and creation, musical battles are scheduled for april. may, they will bring together participants from 10 to 25 years old. you can unlock your potential immediately in nine

competitive nominations for those are waiting until the twenty- seventh of march, inclusive, it is the victors who will be announced from may 25 to june 2 the main prize is the possibility of rotation on the air of the country's main radio channel weather forecasters made an unfavorable forecast for the weekend due to strong winds and snow announced an orange alert level on march 11th. precipitation is predicted over most of the territory at night in some areas, blizzards are expected and during the day in some places heavy precipitation to sleet, at night in the morning in most parts of the country ice. in this regard, belhydromet. an orange alert has been issued. the motto of our participants is not to give up, go to the end, as far as i remember, i must say they didn't laugh at me, but they laughed at me. and i chose the option. betty ras. it's like i remember exactly that in this word

only the letter p is doubled. each time, they surprise us with their reasoning for little hills. here, let's have a chance to restore it on the tower. we are so sure of our answer. yes, sure. well , let's say, khrushchev and do everything possible to pick up the main prize, the main inventory is a difficult answer. anton was the first barbell, of course, as the abbreviation zhk l stands for. women's hockey women's hockey league absolutely right, watch the intellectually entertaining show on the belarus 24 tv channel. the belarusian memorial complexes near the reunification of what should not be forgotten , the shoulder blade was an improject like perunza was going, inji, this is a symbolic image in the film and yak on my damn shit. it's good

that yong doesn't need the natural, unknown undercutness and the withering of people's monuments of the budget, the frenzied komsomol construction. here perches intertwined furcations documentary cycle memory of my land in fact. remember what showing the history of one carriage of the history of everything people, belarus every week the heroes of the project go on a journey, but they don't even know where their fate will take them. today you will go on tour. mm, to

make the trip easier tourists should earn their own tips, as it used to be called, dzerzhinsk together with them we will visit interesting places in belarus once here , the lands of the french, who turned about 500 years old. every day we experience a million emotions. we

can be happy, angry, surprised, sad, sometimes our emotions. we are not subject to, but music expresses our emotions much more strongly. this emotional force literally takes back, and has already hit. in us. it becomes an integral part of life. after all , the secret of music is that it finds an inexhaustible source of expression, where speech is music instead of a thousand.

hello dear friends on the calendar on march 10, friday evening is a great occasion to relax after a long working week along with your favorite tv shows. today, in the 24/7 broadcast project, we will discuss the key dates of the week, visit the puppet theater, and also go to guests to a nutritionist who will tell you how to treat your health consciously, do not switch, i promise it will be, as always, interesting, and today i am alena

koverzina with you, and we are starting. on march 6, the 100th anniversary of the birth of anatoly lilyavsky, people's artist of belarus, is an experimental director who made the belarusian puppet theater one of the best in the former soviet union . march the country celebrated women's day holiday, which in the world arose as a sign of the triumph of emancipation. now it allows us to once again feel our femininity thanks to the special care of the attention and masculinity of the strong half of humanity, and now about other significant names and events in the context of belarusian culture. on march 9, 1925 , a wonderful opera singer

, teacher, people's artist of the bssr and the ussr tamara nizhnikova was born in samara in heritage from her parents who sang in the city's cathedrals. she received a wonderful voice and absolute pitch , the girl's unusual talent was noticed by the soloists of the moscow bolshoi opera and ballet theater, which was evacuated in tamara nikolaevna's hometown after graduating from the moscow conservatory. she received an invitation to the belarusian opera and ballet theater, along with images of the classical repertoire of the lower one, created a colorful gallery of characters on the belarusian stage in the national opera, a girl from polissya mikhas under the mountain and others received special pleasure from the lower one traveling with concerts, she toured in poland

romania hungary czechoslovakia germany austria finland sweden canada and other countries for more than 40 years of pedagogical activity , tamara nikolaevna brought up a whole galaxy of excellent artists, the talent of the belarusian opera prima was awarded high awards not only in our country in 2015 she was awarded the unesco victor director of unesco on march 10 , 1946, a talented theater and film actor, people's artist of belarus vladimir gostyukhin, was born in the city of sverdlovsk, the boy grew up in a creative family, but surprised his relatives by enrolling in radio engineering after school. after graduation, he began to work as the chief power engineer at the central city stadium, however, in 1970. vladimir entered gitis. the first notable role was the work in the film. the rise of the director. larisa shipitko adaptation

of the story by vasily bykov sotnikov played an important role in the fate of the actor and the serial film vladimir vasilievich's torment after filming became a recognizable actor , famous directors began to invite him to his paintings in 2001. gastyukhin agreed to the role. which brought him great popularity, he played in the tv series truckers in total, in the filmography of the actor about 150 works in 1982, vladimir gostyukhin is awarded the state prize of the bssr for the role of ivan the laborer in the film i'll take your pain. among other awards, the best male role at the sanremo and sopot festivals, the state prize of the ussr , the order of francis skaryna on march 11, 1953

, vladimir tkachenko was born in vitebsk , honored artist of the republic of belarus, one of the most virtuoso guitarists of the post-soviet space, arranger, founder of the school of two-handed tapping, love for music was instilled in him by his father, who himself played the guitar , the musician recalls how mulyavin came to his performance in a brotherly restaurant , listened, and soon tkachenko was already standing on the same stage with the songwriters. vladimir georgievich needed him in all his roles, as a guitarist, violinist and arranger, it was thanks to tkachenko that the stillen of the samble has changed since the nineties , the unique guitarist works in the state concert orchestra republic of belarus for the team. he made about 1,000 arrangements. vladimir tkachenko is the author of large-scale musical works of the beatles symphony pesnyary jazz suites in three

parts on belarusian themes fantasy for chamber orchestra belaya rus many pieces arranged and arranged for guitar in the technique of tapping two-handed guitar playing. those who wish to join our tv guides around the city and language can go to the minds of the prominat in just a few moments, look into the holy of holies of the puppet theater to understand why playing with dolls is not only a child's activity and, of course, a filler of linguistic gaps. vat you on a conditional pass.

childhood is a reasonable person . here it is an unforgettable feeling of waiting for a miracle and you see, hide it already, finally , they don’t go to visit the doll with their samovar at the jelly lada don’t pour, and they don’t bring firewood to the forest. accompaniments so rob without a carnation is nonsense, and the truth is to do so. and what really makes sense is a good reason for our appearance here for a year easton littoral the other day from our age-old

anniversary of anatoly levsky for the founder of the aitshin for only theatrical bridge will be. we are in the theatrical museum of all kinds of characters here, from beauties to monsters, but i come to him, but under the seam, although you see, i’ll use my speech. you mean the taste and color of a friend. no, these are fit, old ones from the play. children zhoral, children, the crane agrees, but i liked cinderella more, well, because the decoration, of course, is not a problem, but

only i am french, and he is closer to me, but he was a musician from god from god and the divine comedy is a divine end. come to the theater, and alas, it's time for us. further after all soon the fairy tale tells. it won't be done soon. let us have a debate, but an offensive implacable promenade. and it's time for us to prepare the next conditional promenade. therefore, wait , because we are waiting.