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this expression is familiar to everyone, but it does not matter. what foot did you stand on? after all , a person has both legs, they need to go to bed early and get up without haste. we start this day cheerfully and cheerfully together with the master of sports in athletics coach sergei ivanov. it’s a double feeling to train your wife and it’s easy and difficult, because you want to load her when she goes through strong loads. i want to feel sorry for her, but at the same time, you understand that when you partly regret there will be no result, that is, you need to give all your best and train her according to maximum. choose live fish, but there may be a catch, if it is sluggish half-dead, then it is better to refrain from such a purchase. the fish is good, especially for women. it is a great helper in

maintaining the beauty of hair skin nails. well , no one says that she is not good for men. well, let's show you the exercise. it is not only funny fun, but also motivates each other. we worry about how to feed them more tasty. i have a different task. today i will have a guest to feed, but i need to buy all the products. let's do it in hypermarket. let's start with the vegetable section. we need to buy tomatoes to make. it's pretty easy to know, some rules tomatoes should not be crumpled even without spots of uniform color. and no damage. smell what the fruits smell like. tomatoes should have an appetizing characteristic smell, especially near the stalk when choosing tomatoes in the first place, focus on

aroma. it should be a little sweet. if the tomatoes don’t smell of anything, then most likely it was picked unripe. also focus on the touch quality product should be elastic, but not soft or hard. if the tomato is soft, then most likely it has already begun to rot. you know that you should not store tomatoes in the refrigerator, as they lose their flavor from this, keep them at room temperature, avoiding sunlight. but overripe tomatoes, on the contrary, it is recommended to put in the cold, now we will choose fragrant greens. we need basil. different varieties of basil differ not only in appearance, but also in some taste characteristics, the shape and color of the leaves may have different variations, but most often on the shelves of shops you can see green basil. here are some

rules for choosing the color of the leaves, always saturated bright, no matter what shade they are, the leaves should be elastic and juicy. and if you rub a basil leaf with your finger, then a rich and tart aroma should appear on the basil, there should not be a coating of pollution or any stains of unknown origin. leaves should be dry, but dryness should not be confused with desiccation. if you buy basil in a container, then carefully inspect the packaging. she must be free from defects. also, pay attention to the expiration date. as a rule, in stores you can buy garlic that has been stored in a warehouse for some time, when choosing, it is important to pay attention to two indicators. garlic should be hard and dry; the skin should be smooth , thin, like tissue paper, white or pink, and it should not be stained or cracked garlic, like onions. it must be stored in

a dark and dry place in the refrigerator, peeled or cut garlic will not be stored for a long time for a maximum of 1-2 days, after which it will lose its taste. let's go to fish department. you need to buy a fillet of white fish, according to their appearance, the fish is divided into two categories - flat and round. and in order to choose a quality one, you need to know a few rules . the meat should be white, no shades of yellow, this is a sign of staleness. establish eye contact and the eyes of the fish should not be cloudy. now the physical contact is in hand. the fish should lie flat and not tie like a wilted flower. if in doubt, choose live fish, but there may be a catch, if it is sluggish, half dead, then such a purchase it is better to refrain in an aquarium. choose the most agile. so our choice is made. it's time

for breakfast of champions. sergey good morning, i am very glad to see you today at my place, i adore the people who feed me, especially men. hello masha today we will cook a real breakfast breakfast of champions. ivanov, coach of the national team of the republic of belarus in athletics , mentor and husband of anastasia mironchik ivanova, the titled belarusian athlete, master of sports , prepared the world championship medalist for his coaching career and europe and also multiple winners of the national championships married to anastasia brings up a son in his free time likes to travel with his family tell us what we will have for breakfast today, uh, italian sweet prese and fish sticks. sounds very tasty.

let's get started, sometimes two or three pieces for two people will be enough one large ball , mozzarella, basil, soy, sauce, garlic, and olive oil, the main course is white fish fillet, for its breading you will need eggs, lemon, soy sauce, whole grain, flour and sesame. sergey tell me, where do we start? mash , take the pickled fish and cut it, and i 'll cut the salad. let's get started then op sergey you are one of the youngest and most promising coaches in athletics, how did you become a coach. well, at first the coach did not plan to be. i wanted to connect my life with the economy. so it happened, it turns out, i was a professional athlete. and it remains formed. so, uh, that became a coach there were some signs at first. that is , i even had some dreams that i was entering the institute of blagofk. first time ignored the second time said he had a dream. i already thought, i think. well

, you should probably still go to college. as a result, i entered the institute of blagofk, and it worked out so well that i became a coach, in addition to your wife anastasia mironchikova. train someone else new. ruet us still in the group trains three more young guys perform. b is also in the youth team, but one long jumper jumps and two people jump a triple jump. uh, they are the finalists of the european youth championship. one among juniors has a silver medal, so europe with other athletes, but what is it like to coach? actually the wife of a double sense to train his wife? that is, both easy and difficult, because you want to load it when it goes through heavy loads. i want to feel sorry for her, but at the same time you understand that when you feel sorry, uh, there will be some

result, that is, you have to give all your best and train her to the maximum when emotions run high. and when something doesn't work out, of course, it happens what are you screaming. well, respectively, she and she has the same reaction, she also answers. in our group, in principle, with everyone, that is, first emotions, and then they fade away. well , let's start thinking. eh, how best to do this or that element, in general, she is anastasia, as a person she constantly needs to be stopped. and you know what, on the one hand. it's, uh, good, when a person is striving and infected with his work, nothing is good when you are constantly in the group at the training camp and follow the person you are training. that is, you do you see him, what does he eat, what does he do? uh, even sometimes it happens that they don’t

always go with us to the training camp with a massage therapist . it is said to work and little by little the hand is stuffed. but she is an obedient ward. yes, she does everything very much, that is, i say, she must stop the fish. i already marinated. we fry not we fry, batter. and i'll make the dough sauce. yeah, we can compare nastya with a cheetah. she jumps over seven meters. well, what kind of exercises, and you do to achieve such results, well, so far it takes years to jump. train jumping ability to do a lot of barbells. of course, you also need cardio to have endurance, to do such work, that is, in training. it can perform during high volumes. she performs approx. and

five hundred repulsions on one leg, that is, these are jumps, that is, not every person. it can accomplish. many athletes came to us for training even at a high level, that is, a master of sports of international class, and not everyone could perform such a load for a day, they endure, but the second is the third day. they already they cannot do this, because i say, i say, now it is necessary, but to come to this you need to get used to it. and, well, it's pretty hard. basically, we try to do all the work in the fresh air, because firstly, when you do work in the fresh air. you can perform 20% more, because our muscles, and they need oxygen indoors, yes, which we train so much work can't do. therefore, we try all the load of great and hard work is done in the fresh air. wow. how many jumps? it is necessary not only to strengthen the legs, but also to protect them. yes, i know that the most important thing depends a lot on the surface and the shoes

you are jumping into. we even have different sneakers, some for running, some for jumping, and there is also a track for running , for example, a track called monda, and there is also a special coating for jumping. we try to jump on hmm such surface. here are the players training. here on this artificial turf. here we are trying to jump on it, because, firstly, we go 10 years have understood that on the pavement, when you jump for a long time, the joints fight back, because it is too hard, and the tracks are also too hard on the sand, too soft. that is, this is the edge that we have found in order to perform this load and so that the muscles are, uh, ligaments, tendons for this we, well, we take pulled the shoes and on a certain surface we do it all works. to do this work too. there are a lot of exercises that, for example, mainly affect the knees, feet, and back. every day, we strengthen the feet, knees and back,

because without this, without this, well, it is impossible to do, for example, a long jump , that is, a person who has such qualities jumps 7 m in length. he must strengthen himself in every possible way every day throughout the year from year to year we are doing these exercises. what kind of rest do your feet need? rest for the legs, well, it's basically the pool. bath massages are different. uh, recovery centers. there are also various massagers that we have, that is, as a gun that breaks these muscles. but, in principle, nothing new has been invented ; there are, of course, also various vitamins that strengthen the tendon ligaments, that is , all this is being worked out, but in order to perform the jump. e for a triple jump, that

is, a person must have how to compete. he must have all the physical qualities to perform such a load. first of all, we educate , involuntarily, we educate a full-fledged citizen of our society, how to maintain a balance between the state and each individual, we came there to parliament in order to defend the interests of their voters, the interests of the country. now, when you are betrayed, it's the same as if your hands are punched, and you seem to forgive. you can, but there is no hug. in my opinion, the more control, the better and better the law is not to let go of the helm of fate, but through the complexity of the difficulties for oneself. here you try in these situations. you become stronger. you already see things differently. this is probably the only thing for you and me that we must do to save our hearts once. and act in good faith

our business 2 to pray for every child in our country and in the countries of all, probably all countries of the world, let's talk about the value and plans for the future. watch the new episodes on belarus 24 tv channel. if a fight is inevitable, you should be the first to tell it like it is and always learn to work in real conditions. this is not good. this is not bad. it's just a fact we are a wonderful country. we have a wonderful state, wonderful vertical of power, but there is no ideal propaganda genius, puppeteers in that they offer us solutions to problems that are not if only these same puppeteers weren't around us, problems need to be solved, and not gasp and hunt from them. the existence of a simple formula for both political and personal happiness, the author's view. igor dura to the main event in

the country and the world. do not miss the new releases of the propaganda project on belarus 24 tv channel . and we will touch. now we will pass the ball to each other in

a semi-squat, we become each other's backs and pass the ball. hips work powerfully. and oblique muscles, now we will show you an exercise for press motivation kiss. get busy motivate each other with sports. and for the nutrition of athletes, do you follow or a doctor? yes,

i try to follow. for nutrition, i say what to do, but if there are any doubts , they always go to the doctor, and i consult with him, therefore, about nutrition. that's when we go to the training camp i try. keep an eye on it, but sometimes it gets out of control when there is an athlete, sometimes you want very tasty. eat a lot to eat do not follow him. as a result, gaining extra pounds. but accordingly, it will affect the result when a person simply cannot go far. fly. there was even such a case, i won’t give my student’s last name, well, it happened that at the end of the season he says i gained 8 kg. and in the end , the man did not fly. i was looking for a reason why why he couldn't jump that far? well , he told me that he weighs 8 kg, that is, in any case, everything on his conscience asked, of course, the same 8 kg - how is that? i said to my student. here, when you take uh, you give uh 4 kg in each hand. i say, try to jump with them. eventually. he said

it would be very hard. i say, well, weight, which you have inside the body. it's not easy either. well, the athlete has some concessions. where's the sweet stuff? of course have. i always allow sweets. it always say, if you like, sweet. let's go in the morning. you can back. you can for lunch, but not for dinner, and i try to make sure that for dinner, in principle, even even nastya so that she has less carbohydrates. hmm. that is, meat salad is everything, because i say when carbohydrates begin, they do not burn out when you go to bed with them. eventually. well here you wake up with extra pounds. sergey, how do your wards eat at the training camp, they also try to comply with some

norms, they have breakfast. they try very hard, maximum carbohydrates for lunch, meat salad, and meat salad for dinner, so i say again, do not gain extra calories . ah, various seafood are those that are lacking here. well, what kind of food do they have here? they are here on their own. i'm here i don't follow them. and there they are under my control. and that's why everything is completely different there. twice a year we go to the training camp. this is spring autumn, we try to go abroad to a warm country, where the conditions for training lard correspond, by the way, there is a lot of lard. yes, people love it very much, even those who are in turkey

today we will analyze our breakfast. it will be an italian salad and fish that make up our breakfast salad, mozzarella, tomato, basil , salt, pepper, oil, garlic, and fish fillet in batter. well let's see i think that this is a wonderful combination of fish and vegetables, what could be more beautiful. it would seem that every day i would eat like this right on the mediterranean diet. fish is a chic chic source. protein is a very low calorie product. especially with regard to cod a lot of calcium phosphorus vitamins b group fish is good, especially for women. it is a great helper in

maintaining the beauty of hair skin nails. well , no one says that she is not good for men either. promotes the production of sex hormones and is very good, in principle, allows you to recover after physical exertion. if you had a morning workout, for example, this is an excellent source of protein, by the way, and is very rich in more unsaturated fatty acids, omega-3 omega-6. what could be more beautiful than mozzarella? this is a special kind of cheese, and unlike other cheeses. it is quite low in calories. well, if we are talking about cheeses, in principle, they are very rich , omega-3 and omega-6 are high in calcium , b vitamins, but, most importantly, mozzarella contains 1/3 of the daily dose of zinc, which, in principle, is important, a the main thing in our difficult time is that we are already analyzing the benefits of our products. we

have eggs here. this is generally the king of products about them , you can sing odes for a long time and tomatoes are an excellent vegetable, a lot of fiber, a lot of potassium, an excellent antioxidant, a lot of lycopene machines. well, in general, a lot of useful things are contained in tomatoes. and most importantly, these taste sensations of mozzarella and tomatoes. well, what could be more beautiful. and in general , i want to say that this combination of fish and vegetables is not only good for breakfast. it's a great lunch and a great dinner. from the minuses to me here nothing to say. but unless there is from the position of dietetics, probably, there are not enough complex carbohydrates, as if more such a protein-fat breakfast, but for me personally. this is a very cool option. i do not feel hungry much longer after a protein fat breakfast than after a carbohydrate one, so it's a great option. are you more of an evil coach

or a good stick or carrot? i behave in every way, each athlete has my own approach, someone needs a hiccup, and someone needs a carrot, it happens even with anastasia, it happens with us and it happens sometimes somewhere and shout. but you know what i understood, i come to the conclusion that after all a person who is impulsive to him. it’s just that she’s putting it mildly, and the person who is the other way around, then, accordingly, you have to shout at him so that there is a result and sometimes it happens when you shout and the person somehow starts to tune in better, do you encourage competition when an athlete starts competing with each other , you know in the life of competition, that is, when they are in sports, yes, when they are hacked to death in the sector among themselves, of course, there must be competition. on the contrary, i support it. but, and when they are already outside the sector, respectively, there is friendship and

everything is completely different, but before the competition. how do you set up an athlete? what words do you choose? here, if there are especially some very serious starts for nastya . some words for my students, uh, other words, well, everyone has their own approach, and as they say, i don’t want to tell many secrets. everyone has their own. how do you deal with your anxiety. but, of course, you are worried about your ward and you can’t, to convey that excitement to him. it seems to me that this is comparable to the experiences of parents. well, that's all, you know that it was quite simple at first, it was hard, as soon as i started my coaching career, that is, yes, the most important thing is that the athletes do not have their emotions. and masha that's what i want to tell you, when there is a high-ranking competition. yes, the most important thing is to say the right words to the athlete, not to say a lot, everything is short and the most

interesting thing is that when the athlete succeeds, you sit like a spectator, but when something doesn't work out, here's imagine 10 links. yes, when his person turns out to be seven, but three links do not work out. here begins this very red tape, the very work, and when you tighten these three links, everything starts to work out for him, and you sit down there and enjoy when they jump. what about parents? uh, of course they worry too, eh, but you know, it's better to worry now. yes, and put somewhere, uh, behind the sector, so that the athlete does not see this experience, because when he sees the experiences of his parents, accordingly, he begins to experience this is transmitted to them. and when they are alone in the sector, they begin to think with their own heads. and well, to work themselves, that is, the work itself with its psychology, the coach is the second parent for the student. that is, he and mom and dad, because they are mostly at the training camp and at

competitions are mostly with me, so i have to suggest something somewhere , somewhere to regulate something. we even solve some personal issues, so i love and appreciate all my students. it's not tren. er. and you can say a father of many children. well, that's the way it is. i have sticks already ready sticks here on the dish and we will taste. let's. first you need to marinate the fish. to do this, simply mix soy sauce and the juice of half a lemon. soak the fillets in the marinade for a few minutes at this time. prepare the batter. beat the egg, add spices and whole grain flour. stir the consistency should be like thick sour cream. now dip the fish in the batter and then in the wholemeal flour

mixed with the sesame seeds. fry the fillet with each sides until golden brown, pesto sauce for this in a blender bowl. send the basil leaves a couple of garlic cloves and olive oil. salt to taste and beat until smooth. caprice salad is made extremely simply with tomatoes and mozzarella. cut into rings. lay them on a serving plate, alternating each other. add arugula, drizzle with soy sauce and pesto. serve with white fish fillets. breakfast is ready, call your champions to the table. but i would even say useful, maybe he’s not quite every day, but on weekends himself you can pamper, and even you should not forget about training. bye bye.

how long have you been holding a book in your hands? they leafed through page after page, eagerly tasting every word of all manifestations of human creativity , the most amazing worthy attention, these books in books live at home , the voices of people of the past are clearly heard, everything that mankind has done has been preserved, as if by magic on

the pages of books survives centuries. reading brings generations together. we appreciate the past for our present belarus 24 andrey do you believe in fate, of course, of course, there was nothing without it, because no matter how i tried to put something aside my profession, the direction always thought that anything, but not music, but everything was rebuilt in an amazing way. so that's what happened as a result. i think this, let it be big words, but this is my opinion.