good morning friends wake up, today is monday traditionally, because anna and i are calories. actually in the frame. yes, we always start the week and remind you that today you know, i forgot what march 13th is.

you know how many six 00, because the program for so many years already comes out exactly at six o'clock in the morning, and uh. we have for you. there is a lot of useful information, for example, a lot of useful information. you know that a good mood, including is caused by good food and the right choice. what what, but to eat i love to cheer up. by the way, it's not just about proper nutrition. i food items correctly have a specific list. it is small, remember it or write it down if you are not yet fully awake. so you need to eat fruits and vegetables with a bright color, then beets, including bananas. uh, nuts, cheeses, and of course. chocolate they contain a lot of useful vitamins and microelements that help to activate the production of serotonin, the hormone of happiness, this was said by scientists, not me, not our editor, but what they just didn’t say. now they uh, that's what they said.

everything will be the other way around, but let's stick to this legend today. if you have some bright stuff lying around, bite the apple, if the banana touches the same place, yes, i wake up with good, belarus, good music from good emotions. good morning. hello today. i will show you three wonderful exercises that you can do with your child, and in 10 minutes it will be. both your child and you are very cool. now you will see it, let's go. we will call the first exercise a greeting, we become a plank remember that we observe the angle of 90 °, that is, the shoulder. we are even, parallel, in no case do we bring it forward in order to remove the extra load on the joints , we become straight, do not make any deflection and give five.

the second exercise we will do push-ups and then pass the medicine ball to each other, in this case we have 3 kg, but, it does not make any difference in this exercise. the most important thing - it means a little elbows to the sides. yes, that is, with a slightly directed palm inward, we do push-ups and stretch pass the medball. you can work from your knees, you can work in full amplitude. but i think that most likely, you will do push-ups from your knees. the pectoral muscles, the upper pectoral muscle, as well as the anterior biceps work well here. delta in general, the whole zone, the deltas have gone. we

will do, we will pass the medicine ball, but not just pass, they will stand in a slightly unusual way. yes , we have in order to maximize the use of our delta and we see it works here. that is , in this way. i pass the ball. zlata picks up the ball, and we collect a little bit. she hands me downstairs. pay attention to the most important thing - this, of course, is that there should be some kind of heavy weight of a sufficient object, but commensurate with your child. the planks were excellent, the muscles and cortex were involved, including the front delta worked for us , when we did push-ups it worked for us, our decollete area was excellent. and the last exercise that we did was also excellent,

the decollete area worked and a little. even. if you saw, we squatted a little, if you still in addition turn on the exercise on the legs, then you will get a full-fledged cool workout on the entire muscle group to strengthen the main muscle groups. use paired plank exercises with a salute push-up with medicine ball roll and back-to-back squat with medicine ball pass. from hand to hand, the time to complete each exercise is from 30 to 60 seconds. focus on the physical capabilities of the child and constantly increase the number of seconds in each of 2-3. control the position of the child's body in the bar and during push-ups with necessary, do push-ups with an emphasis on kalina to tell you a lot of interesting things. for example, such news is on guard of safety together with employees, traffic police and our correspondent. olesya boyarskikh let's go on a raid. we will check the taxi drivers. and also do not forget about fashion tips for every

day, our advice will tell you. from which women's sweatshirts are now trending and find out what a special children's sweatshirt is mint and good morning soviet. chronicles. reminds us of the history of the legendary lambstooth mouth hygiene product, an adorable puppy, with kind-hearted headings. the road home will help separately find their owner. well, of course, traditionally obvious. that's not all the plans for this morning. after several resonances of traffic accidents involving minibuses, the state traffic inspectorate has strengthened control over this type of public transport. and actually about this and not only we will talk with our guest of the studio, the deputy head of the department of the traffic police of the central internal affairs directorate of the mingovich regiment of the regiment denis livanovich. so be sure not to switch the conversation will be at least useful. yes, we will also touch on the topic just like blue minibuses. so really it will be interesting and useful, but our morning continues and we want to. to share with you a recipe for a delicious breakfast

, anatoly moiseev will tell you how to cook an omelet with three cheeses. good morning. today for breakfast you will find a recipe for the most delicate omelette called three cheeses, let's go for its preparation, we need three chicken eggs. 20 g of parmesan cheese 20 g of cheddar cheese 20 g of suluguni cheese and one small onion to begin with, finely chop half of the onion. then grate the parmesan cheese on a fine grater, and grate the cheddar cheese on a coarse grater. cut into thin slices. break three eggs into a deep bowl. add a pinch

of salt and beat with a fork until smooth . add grated cheese and parmesan mix everything thoroughly. add a piece of butter to a heated frying pan , spread the onion and fry it over medium heat until tender, then pour the egg-cheese mixture into the pan and add the suluguni slices. on low heat constantly, stirring, we prepare our omelet. he shouldn't stick to the pan and should remain in a slightly liquid state. and it turns out to me very gentle and the whole secret is that we do not leave him unattended for a second. that is, we constantly stir the finished omelet with a spatula, decorate with parsley sprigs, sprinkle with sesame seeds and we can enjoy it with a balanced delicious breakfast. eat

healthy, and most importantly delicious. bon appetit. traditionally, in the off-season , questions arise with the prices of vegetables and fruits, the overpriced bites the wallets of belarusians who decide to taste fresh cucumbers or tomatoes. yes, and not everywhere you can find vitamins from the garden during this period, the problem has repeatedly paid attention. the head of state, the president , clearly set the task of providing the country with greenhouse products at affordable prices during the off-season, difficulties arise due to uneven production. in the summer , vegetables are grown more, the question is how to solve this problem with the lowest costs and optimal manufacturability , the republic understands the situation. the last

day of winter in gomel was marked by a high-profile incident. in the city center, the police detained almost 200 people, young people , mostly underage participants in the redan pmc movement, which has swept several countries, in the police talk about the prevention of group hooliganism. detainees deny such intentions znamenka found out the details. the belarusian post reminded about the rules of digital security due to the growth, cases of fraud, cases of fraud in the postal sector have become more frequent. so quite recently , an account was created on the instagram social network under the trade mark of the hands of belpochtam, belpost, underscore by, it is not the official account of the enterprises was told at the enterprise, up-to-date information about the activities of services and services of the ongoing promotions of the enterprise is posted on the official website belpost.by and official

instagram accounts vkontakte facebook twitter odnoklassniki and telegram channel. the global suv fleet produces more emissions than entire countries last year with 330 million suvs. including cities , they produced about 1 billion tons of co2, which is comparable to the combined emissions of the uk and germany, while at the same time crossovers account for nearly half of new car sales if suvs were a separate state. they would take the sixth place in the world in terms of environmental pollution , experts from the international energy agency said. do you think that it is impossible to visit a closed production even when and when we release something,

it is a big load and you need to keep the brand, so our mood is responsible and fighting, wonderful people work here. we issue fine in the quality mark project, inspiring stories of belarusian enterprises and people who work there. we try to tell the history of the country's history , the history of the country's culture, uh, writing, painting, everyone is somehow used to seeing only two hands on the clock, three five hands. yes, i asked myself this question. why not one here learn to work. it takes years to become a specialist. they see what kind of chocolate in my eyes. what should be done with it, how to warm it up? the page is taken as a marshmallow souvenir in the morning. it's just great. watch on belarus 24 tv channel. answering

a question with a question is not the best strategy, unless , of course, construction is in your blood. and you know all the answers to our questions when you watch the group on tv, how the name cinderella sounds in belarusian , answer, if you can, and this ball of logic will come in handy in the third round. and here , after all, knowledge, we develop memory, we train erudition. together there is an answer. there is an answer and you are sure of it, or simply because time is over. you suppose six? let's try, but o and two how do you understand the intellectual and entertainment project of the tower on our tv channel?

good morning, belarus good morning country , we continue to wake up all together. we remind you that today, monday, today is already the thirteenth of march, since the middle of the month it has flown by so quickly, and spring has not yet arrived. if anything, well, i'm to that fist, do you hear, please come forward. well, say

mariana malenkova. good morning. yes, and we start our day with interesting news today , the entire belarusian action starts in the country. we citizens of belarus on the eve and on the constitution day and fourteen-year-old belarusians in a solemn atmosphere will be presented with the main document - the passport of a citizen of the republic of belarus and today and until march 15. the event patriotic actions will be held in all regions of our country only through the belarusian republican youth union. this year there will be about 150 awards with the participation of more than three thousand people, but now let's find out after ours. here is a strict appeal for the spring. what will the weather be like today so, will our spring cope plus one plus three today in minsk well , as they say, not the worst option up to 8 ° heat will be in brest 0 + 2 in vitebsk in gomel plus four plus six the same temperature indicators are expected in grodno and in mogilev plus two plus four here and there. as you can see,

the rain will pass. well, i see that the spring was somehow frightened of our threats locally, namely in brest. well, not all at once, not all at once. although spring was already felt on saturday, when it was still raining, e you i felt for five whole minutes, however, leo rain drops, as if it were like that. well, that's it, you have to, yes, the good sides this march. yes, and let's uh, tell us about the next uh , a competition also starts in belarus, who, if not us, on the issues of separate collection of waste and others? the action on personal material resources is held in three nominations people together rubbish separately as well as art for nature and about waste. each of the nominations has its own rules, which can be found on the website of the republican center for ecology and local history, so you are welcome, the competition will accept environmental projects, photo materials, booklets, art objects from

recycled materials and household waste , short cartoons, the action will take place in several stages. the republican final will take place in the fall of 2023, more than a current competition. but it seems to me, really, that is, you can hmm, firstly, teach others how to somehow use garbage so as not to pollute endlessly, but landfills. yes, do not replenish, or rather them in this way. and you also see some, organize an art object track. in my opinion, in minsk, there have already been shows several times. yes, uh, fashion shows. garbage, as if verbal turnover. come on, let's move on to music , beautiful music to beautiful men, and then the day before i went to a concert with the voice. i need to color the day before. i visited the concert of the famous georgian band it is called bravo mitehe, but nonetheless. it was only the first time to stand. you know , i liked it so much, and i decided to tell you about

it. let's see the report from the concert. the georgian team is mysterious for our services about the name for the first time performed before the belarusian public that evening, the songs in the language of rustaveli were understandable to everyone. only hot georgian guys, only the highest musical class of the repertoire is huge from author's music of covers of favorite hits to church songs, although they performed right before the belarusians for the first time, but we have been listening to them for a long time, like all post-soviet space, millions of views on youtube, thousands of subscribers on instagram and the loudest duets in the media space , the happy occasion of general recognition became like no matter how strange it sounds coronavirus coronavirus, when everyone closed at home,

and we decided that somehow we need to develop not to stop, and we started recording at home , made such a mini-studio and record and transmit ah. hello, uh in our brotherly people. yours will be eternal dushanes got a composition from the repertoire of the head of coca olga buzova, stas mikhailova, of many, many other luminaries of the russian stage , the bravo mitekher team expanded its audience and at the expense of humor lovers. after all, 2018. they are literally always present at this comedy club group bravo mitekhi. guys. hi guys but by the way, it started at bravo mitehe. much earlier than

the high-profile television projects , eight georgian guys began their way to music in the zero zero somewhere in kutaisim. we studied in the city trying. this is the second largest city in georgia, someone studied to be a conductor. someone studied at and so on. there's like someone on the piano and so on. we also have a dentist, and, well, we graduated in 2004 and went in order, it came only 10 years later in 2013, the musicians released the song my fairy. cubes, as they say, then the video got 20 million views, who are bravo mitehi learned the whole world. but what the name means has to be explained to this day right. that's right. yes, do not praise yourself no one

hit. yes, as they say, yes, mts is such a place, it's a business card, tbilisi is a monastery, where around, uh, the palace. this is ah metechia, uh, which the cathedral and around the palace are called, that this ship is sailing on the sea in music for 20 years, and is only gaining momentum. tu scheme works democratic group all the first and all the second. at the same time, because, well, if there are, in general , all the leaders they know when it is necessary to beat the captain and when just marika are not only top-level professionals, but also true gentlemen answered questions sincerely. please tell us what you like about belarus well, of course, beautiful women. yes, yes, of course, without a song for our viewers of hot georgian guys. i

could not let go one, two, three, another oak tree. here is such a song in the bins of our program also has a team of kind knapsack belarus from this very moment became the most ardent fans of the bravo group mimicry marianna and you, i got to the core of you. they complimented you. that's why you made such a chic plot for them. they complimented themselves on belarusian women. and i was just a guide to this world of beauty. this is how we will call our guide varenkov's variant. but we continue to share useful information with you . an international team of scientists studied dna samples of feral dogs. here is such an unexpected

topic after the musical aspect. uh, actually a dog that lives in the exclusion zone in the vicinity of the chernobyl nuclear power plant. well, they came to the conclusion that the genome also acquired a unique structure, unlike the dna structure of all other breeds. why would i? moreover, experts found out that there are two separate populations of chernobyl dogs. one of them lived in the vicinity of the two surroundings and at a the second in the city of chernobyl itself, 15 km from the station , the genetic data of the two populations are not similar to each other, experts believe that the reason for this is regular exposure to radiation. further study of the genomes of these animals will allow scientists to understand how life with a high radiation load affects the evolution of animal populations, as well as help learn new methods of survival in the most severe conditions. i hope these harsh conditions never come. here but

nevertheless. you know, i have a script written by mariana commenting, but marianna doesn't even know how to comment. it's needed for something. and while these same scientists are unraveling secrets of dna especially their dogs. we invite you to get acquainted with the most ordinary, but no less beautiful adele, this puppy will become a big and faithful dog. we don't doubt it. look closely, perhaps she is waiting for you. good morning. today, charming, little adele will look for her way home. this little one has already managed to get to know the street life, kind people found her on the roadway, it’s even scary to imagine what could happen to adele if our babies hadn’t picked her

up. treated for parasites adele obedient active, smart, affectionate loves to play with toys and fall asleep on a person's knees this baby needs to be brought up before in her life there was no person who could teach her good behavior. adele is slowly getting used to walking on a leash and is well trained. she really wants to become someone's favorite dog once and for all. but while this ace is lost somewhere, this is a beauty. he gets along well with other dogs and cats, so he is a great vpi. with a second pet in the family, adele needs a family where always, there is someone at home suitable for living, both an apartment and the private sector , our baby is given as a chillin of a family

to adults and responsible people who will give her care and affection. and most importantly, never betray. adele is ready to give all her tenderness and love to the future owner . take a closer look at this beauty and call the number indicated on your screen.

dusty window sill a few lines that will leave the wind wind sky new true road maps a couple of photos where the fires of our eyes laugh at them. just do not be sad, remember that lips will leave the smell of dreams, that lips will leave. everything that you say goodbye to me, you will close everything that was with us now.

and the word flocks of white birds will fly over the earth for years. you just inadvertently remember khan. just do not be sad. remember to remember that you will leave everything that was tender and was, that you will leave everything that was a joke and was under your feet. between our past and future and

roads. earth anna and i continue to calorie you i remind you that today is march 13 already yes, already the middle of the first spring month. and it doesn't tire us somehow rejoice. you know, monday and april 1st. and this is not a joke, the vacation action at the faculty of journalism will be held at the belarusian state university students of the lyceum school in the college gymnasium representatives of the union of young journalists of the country can visit the faculty of journalism during the spring break.

belarusian state university will prepare for them an excursion to the media library , master classes on media literacy and a meeting with belarusian journalists. this is great for the guys. they will talk about the specifics of the work of a modern editorial office, teach how to create and edit journalistic materials, and also to get acquainted with new computer layouts for participation in the action, it is necessary to send an electronic application by march 27. both parents and representatives of the educational institution for teachers will prepare a separate master class on media literacy of a modern teacher, and valerievna can come to you apply. if it works, then you look at some suspicions. i'm just going to talk about serious issues. now, if you were told, but to give advice to young journalists, so that you would tell them. i'm afraid for too long will be for our live broadcast friends. we have a lot of interesting things, of course, can tell. everyone who has been working on television for many years, so come to these wonderful master classes, there will surely be

many meetings, and with our experienced colleagues. but i'm sure that you would surely tell them, be sure to study history. look to the past so that our future, our present, will be beautiful. i thought you were going to say brush your teeth. and what do you not understand now? about what it seems to me that this is all nonsense confusion, but no. you look at the section soviet chronicles. and you know that everything here is logical and interconnected. until the fifties, he was the only hygiene product for the soviet mouth, children's mint pearls. good morning pioneer record, culture family and especially popular special on the design of his jars. the most eminent artists, right up to malevich, worked hard for the hostess. the owners of the books, never thrown away guarding in these tin containers, then the button, too, the screws of the tooth went through, someone claimed that he erased the enamel, and someone still

recommends a lot for the prevention of disputes, but the fact is a fact of the soviet era, it was an indispensable tool for adults and children , so that all 32 shone like pearls, and the rich guide insistently urged not to forget about toothpowder, its presence in everyone's life was considered as an axiom in soviet films and cartoons, a good child is the one who keeps at hand. this is an indispensable means of hyena. in the morning we became a toothbrush, and behind it you can’t argue with the powder, and its price was very affordable. you want a cardboard box for five kopecks. do you want 10 in a monumental package, its composition was simple, there was nowhere for almost all toothpowders, machine-gun in taste and with a high content of soda, by the way, it was soda that performed the main function of a cleaner; also , toothpowder included chalk, crushed chicken shells from, if anything, calcium to strengthen enamel and starch. it was also needed for effective cleaning, which is characteristic in the era of global shortages and ingenious life hacks in toothpowder for the soviet hostess was more than just

toothpowder. well, first of all, many beauties used it as a powder, and secondly, a wide range of uses for this oral hygiene product was often written even in soviet magazines for home economics. here we clean our hostess. ussr saucepans, yes dishes silver spoons. yes , jewelry, even windows, moreover , with toothpowder from washed shoes and cleaned skates, toothpowder worked perfectly, and worked as a stain remover. ask who is to blame for the fact that the toothpowder has replaced the paste in the tube, the answer is simply space. however, this is a completely different story. how interesting life was, first they cleaned the skates, then they cleaned their teeth, here is the tooth powder, and on valeryevna , you told me behind the scenes that you caught this moment of tooth powder teeth. how are your enamels? are these myths, until everything is in place i lisp, then, after all, tooth powder. this is a good product, but i will not approve. we keep

meeting. this morning on tv channel belarus 11 satellite tv channel belarus 24, meanwhile, a native of london arkhangelskaya well. she said yes, a very architect and knight. sir david chipperfell became the winner of the prince's, god i hope i correctly pronounced this award in 2023. but how did you get into this information. with what emphasis are we so prestigious and international award, which is called the architectural brain. he noted the uninterrupted work of the british architect over four decades. the jury appreciated his commitment to the architecture of a discreet yet transformative civic presence defining a public space without unnecessary movement and out of fashion. what is the relevant message for of modern society, the master's portfolio of more than 100 projects from museums and urban plans to housing, interior design, its architecture is a balancing act between minimalism and sophistication with the rigor and texture

of materiality. eh, somewhere the simplest forms create impressive volumes and spaces. and what we want to say is this information that the great masters. eh, they are not alien to how they build castles, palaces, and how to arrange a kitchenette. and i know that i noticed that, if in the word e we replace it in this here is a lengthy explanation for what a person was awarded the word architecture for a word, for example, culture, this phrase is suitable for everything. and it seems to me that you want to explain why you want to reward a person. look here. commitment to a culture of discreet transformative civic presence and defined public spaces without unnecessary movements in the unfashionable trends of society, what i just said you immediately say that you just wanted to read my text. yes, on the air no, in fact, all this can be huge. this text could have been replaced with the word well done absolutely absolutely true and on such a positive note. i propose to continue our

broadcast and talk about security. our correspondent olesya boyarskikh even prepared a special story to watch. over 8.5 thousand violations per year the traffic police conducted a raid among taxi drivers today we will learn about the nuances that every passenger should know such a preventive measure in the central district of the capital is carried out on an ongoing basis together with representatives of the transport inspectorate, which checks the equipment of the taxi salon the appearance of the car and not only the external design - it is a yellow stripe for the entire length of the side of the vehicle . on the left, on the right side, treat the distinctive service sign of the vehicle video e compositions of black squares. uh, also on the doors should be indicated. uh, well, it’s normal for the carrier to have its omp and it’s obligatory to have an orange ceiling, as for the internal equipment of a taxi, it

should be the following if transportation is carried out for cash. vaughn, it must be installed, it turns out he has another apparatus combined with a taximeter. uh, also a business card of the driver with his photo, last name, first name, patronymic data about the dispatcher data about the carriers, as well as tariffs, uh, at which the transportation will be covered at the end of the transportation , the taxi driver is obliged to issue a check to the passenger from the cash register in cases of non-cash payment to the passenger an email receipt is sent to your email address. if suddenly during the payment the taxi driver was rude to you, then you have the right to complain about him. we also control this issue. it will be be a violation of the rule for the carriage of passengers and, uh, the passenger can apply , like an interpreter, in this case , since an agreement

has been concluded for the transportation of passengers in cars the car does not have a child seat. just a lyceum without a child car restraint is almost acceptable, so if the driver refuses to transport you when you are with a child, uh, then this will be considered an unreasonable refusal there is no administrative opening for this. if somewhere along the way he drops you off. well, just like that, because we wanted to, or refuses to lead somewhere over a long distance. again, for some vague unreasonable reason. it is in this case that the driver , uh, should be held administratively liable for unreasonable passenger transportation, there is a case when passengers behave incorrectly, drunk passengers, or funny companies that can, uh, in the same way in relation to the driver

taxi car provoke him somehow uh. well and accordingly the driver. it must correspond, therefore it is unequivocally stated that it is impossible to say how it is necessary to understand and find out in this situation. it is possible that the second part of the nose would not have been paid. well, now let's look at the database. during the raids, the employees of the traffic police department check the physical condition of the cars of the driver of the taxi car, and whether he has the most common violations of traffic rules by taxi drivers driving at a red traffic light, as well as speeding for 12 months in 2022 by taxi drivers, 18 facts of driving while

intoxicated were revealed and 93 did not have the right to drive. my name is nastya let's go. today you will find out where the first pancake olympics took place . it was hot on the site of the sports palace, minsk guests of the capital were waiting for a festive maslenitsa fair. the program was rich , more than 40 points worked, including more than 20 of them offered delicious treats, it was rich and

the cultural program. round dances. folk rituals the opportunity to compete in unusual competitions lego safe holiday were available carousel car rental and much more. shrovetide news continues to come from all over the country in polotsk the week ended with the first long olympiad guy. there are sumo horse races, tug of war, winter fishing, barrel skating. these are just a few of the comic rides that were invented, specially for the pancake olympics, we introduce programs to become a competition for the most delicious pancakes, the results of the culinary competition baked on the deck, the participants generously shared with the fans, all the pancakes olympians received well-deserved medals and public recognition, and what unusual tournaments did you take part

in ? . how often have you heard the phrase that artificial intelligence can replace humans? hi all. my name is lugovtseva, angelina, and today i am with you. we will visit an exhibition called artificial intelligence, artist or machine the exhibition features more than 80 works of ten different categories, which are entirely created by artificial intelligence. the topic is affected by a completely different nature. mythology stories even architecture also offer you the opportunity to try and bring your own zodiac sign to life. to do this, you will need a phone camera and a qr code is available, in addition to works that are entirely created by artificial intelligence. you can also enjoy the works of belarusian authors, the climax and projects have become a peaceful clinic,

grass evolution, which was created specifically for the exhibition project. just imagine , you can fully immerse yourself in what is happening around you thanks to the projection of the film on the walls and floor of multimedia. the exhibition said until march 26, so i advise you to definitely visit this wonderful place. experience a lot of positive emotions and be sure to go through this. well, i was with you. i am lugovtsev. angelina bye bye. for today, this is all the news ahead of a lot of interesting things. i was with you nastya rutskaya. bye bye. new season of the ranking entered our strange buy factor, but we continue to celebrate the new day together. hopefully by this time. you are already fully awake. yes, because the time has come for our

morning exercises and anna chikina welcomes you and us in the studio, our fitness trainer. good morning. good morning everyone. and today we will have exercises for the feet, therefore, i hold two objects in my hands, this is a ball and such a pusher. perhaps you have some other jar or any object that can be rolled with your foot, preferably. yes , you can have some kind of jar there from mustard, small one that rolls. it will also be good, but we put our object on the floor and begin to roll our foot, and take a few lines from the thumb to the heel, and we try to press the foot a little. the object is on the floor, so that you feel how this object is massaging our foot from the inside, and we roll it a little and press it and look at where there are some tangible places 100% rolling

along the entire foot will be the place that is felt most remember it. further we roll along the line from the middle finger to the heel, and we roll, right from the beginning of the finger to the end of the heel completely, to have an effect on the entire foot, we roll it now so that we get such a self-massage for our feet and further from the little finger to the heel we roll. no, you said, we remember a place with painful sensations. why do we remember. we somehow make it to some kind of register was born, tell me what, no, we 'll be right back. now let's roll the whole foot into the house, remember where we have places. now is the time to return to the place and a little stay longer on it for a little ride, perhaps somehow in a circle, or just press down a couple of times up, let go down up, flat feet will come off, but for some a, i would say for many, because they wear heels and the bone hurts a lot.

the bone hurts a lot. what is really surprising? i can not help you. no, i can tell. why does this happen, we just did such a massage for the foot so that, uh, all our fingers of the bone move well relative to each other due to the fact that that we get a thumb. it starts to stick a little to the other four when there is pressure, when there is pressure. yes, we get a foot, it narrows , it becomes so narrow, the fingers, which are wide , initially lie, then it becomes narrow. so when we take a step, then we get pushed, not everything is with you and the thumb does not push. uh, we are fully stuck to other fingers, and therefore, so that we do not fall. yes we need a large footprint appears. this is a bone on the finger. here, which replaces the thumb for us, as it were, because the thumb is slightly beveled towards

the center of the body or imitates the sixth finger. yes, or imitates, the sixth finger, well done , after all, evolution. this thing is adjusted just like that, and yes , they rolled their feet. there is still we will sit down on the floor now and take our foot. uh, that 's where we have it. uh, the metatarsus is where we put our foot on the floor. let's take these pads and take closer to the ankle and twist it a little. like a rag, for example, we squeeze it back and forth a little twist. this is also we have uh, in the foot very a lot of bones, respectively, a lot of such small joints. we need them to move, because in ordinary life we ​​walk a lot on him in slippers there in some kind of tight shoes, and the foot should be so functional and on such a night, please wish our viewers. have a good day. have a nice day and lightness of your legs. thank you

very much. well, our broadcast continues and we continue to look at the beautiful girls who go in for sports at the women's race beauty will tell us a little early. how do you like my pronunciation. friends, we are here today. on a beauty run. start starts in 30 seconds. and we show from the place of the event. every year, the athletics federation prepares thematic events for runners and, according to tradition, after the men's competition, timed to coincide with the defender of the fatherland day, women run in honor of the international women's day. committee and our sponsors organize for women. like this the beautiful race is just started by some women aged 12 to the oldest who will register for them to make the track. this year there are 500 participants

. uh, there were those who wanted more, but next year we will increase this limit. well, he's researching demand before the race. we got acquainted with the running completely diverse participants in creative costumes and no age restrictions. i have the best flower bed in the city of minsk. i'm the best. i'm better. she's a balalaika, play. look good people. i compose ditties, of course ugly. ask how old you are, and i turned 90. she turned 67 for her son’s christmas to one of her granddaughters, over 45 has already been participating in races since the nineteenth year , i don’t miss a single one, i try not to miss, so for the sake of 3 km i came from grodno despite the snowfall. rain in bad weather. well, it's worth it emotions, emotions are priceless, priceless women's competitiveness is higher than men's. by the way, yes, it turned out that men have you there

for the first place hair to each other. forgive me lord and you are not. of course there is a female solidarity, therefore sporty yes sporty. yes, there are so many runners in belarus that even so the pine tree runs a marathon, beauty, my god. those are such good eyes. and was it possible? well , there is no direct registration of the dog, they registered me, and the number is as well, so it will be with you right 3 km. she will endure. she is not the first time that year, even god form is simply the beauty of the warm-up stretching breathing exercises. and, of course, you need to have time to tint your lips before running a marathon. so the girls at the start, the distance is 3 km. by the winner was determined by the results of the race, she

became letun anna, a young mother from minsk anechka, well, i congratulate you first of all. tell us how the weather ran today, not sugar, okay. we are not sugar will not melt. all is well. i know that you are a mother, yes, a six-year-old daughter. may i go to the camera? yes, to mothers who all know at home, here we are, in general, all lazy , we have a very difficult relationship with sports. give some advice, take your child and go for a run. you can just walk the fight. you can just go to the stadium child sleeping in a stroller. a you run, train or with a stroller ahead, i'm already on the second secret, so i think how i will train and not. i am between amateurs and between professionals, that is, the level is such an average impression. the races of the girls are only the most positive collection. it's

all spring, the sun, but warm, snow. yes today impression. yes, because in good company you can go for a run just for fun, i completely agree with you. congratulations girls. very soon the athletics federation will present a calendar where there will be information about everything races and half marathons love sports and he will love you. i love arguing, but somehow he doesn't like me at all. but because you didn’t wear a t-shirt, and hats down the street at -8 are real. yes, but, uh, our daniel asked who is more calm and self-possessed in jogging - a woman or a man, do you think so sustained, yes, a more patient woman, so probably women. thank you very much, please, everything i wanted. let's see what the weather is right now outside the window. i will applaud. even at this place -5 -7 in our capital in brest yes minus

four, a minus 6 - 8 vitebsk in gomel to -5 - 4 -6 °, grodno and mogilev to minus six. this is how we understand in the morning that as if even february during the day we will already feel this spring a little bit on the thirteenth day on the calendar. and by tradition, i looked at the internet, because i have unlimited on my phone, yes, and i looked that next weekend there would already be enough of this plus eight plus nine no mobile advertising. there are no operators, but our stylist has a couple of very separate tips how to be in such off-season, when at night minus during the day is already plus what to wear? how to dress please? sweatshirt is the basic element of sports style. this is a field for experiments of many designers and a strong element of women's wardrobe. how to choose the best sweatshirt , we will tell you the history of the sweatshirt, of course, began with sports. well,

the cinema made it fashionable, and specifically the actor steve mcqueen , who is almost all the time in the movie the great escape. flaunted classic gray models on the back of the classics. experiments have arrived. especially in women's wardrobe. why should watermen spend money on sweatpants, i thought, one russian designer and released a sweatshirt, while lena, the model has become popular this season in a free-cut color fashion. you can choose any. but there are nuances with the decor, designers recommend abandoning large bright prints in favor of modest logos or neat inscriptions . and it increases the silhouette due to the cut obliquely, stretches the back , stretches the sleeve. pay attention to the sleeve itself. lantern sleeve, side slits. i give also such a piquancy and elegance girl. we have a green-eyed redhead, so we

chose the color green, which reflects the color of her eyes, just like we have a corpulent girl. you need to be very careful with the choice of a sweatshirt, this model does not in any way make the girl fat. it is lowered in her arms, but at the same time the sleeve itself is not too wide raised, which gives the designation of the waist. and now let's find out. which sweatshirts are better to avoid peas and plus the print on the chest elements and plus the seam itself on the back, where there is a discrepancy in the print, the silhouette is already cheaper. pay attention to the cut of the puff , which the viewers further increase the area of ​​​​the hands. the print in the form of a heart is also stated to increase in the chest area, respectively, the figure becomes even visually larger, at least one size. this is an unsuccessful model, despite the beautiful actual color. many

brands sell sweatshirts and trousers separately. they are like a suit, buy a top and bottom in different colors, for example, a white sweatshirt and gray trousers. this is a fresh look. be fashionable with us. it seems to me that the very presence of sweatshirts in the wardrobe already makes you fashionable , the very word candles. you can't even show it. yes? first hour. uh, good ranch, belarus ends here after the release of the news. we will get in touch, mogilev, we will find out that something interesting happened a week in this region after several high-profile traffic accidents involving minibuses. studio by the deputy head of the traffic police department of the police department mingo. executive committee with denis ivanovich , please do not switch, our parting will not be long. i know, it's just powerlessness there. and

where the hatch on you saw, i immediately forgot everything. i raise my hands. i want to get closer to you, how beautiful i am at 17. i raise my hands. it should always be beautiful. i raise my hands, just mine perfume and ours. your firefighter from the heart, you are ready with me every day, even if

you have to work obediently. maybe just so much to forget about everything king anchor children, quiet world swim up to me. you know glorifying the fires of change. i raise my hands looking for your passion. you do it so beautifully. i raise my hands and do not mean to fight again. i see you beautifully appeared earthly and simple.

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