hardening yes, they call us walruses. i think that we are even proud of this title, that walrus is enough. e is an animal that inspires respect in fact. eh, that's why i think everyone who is engaged in winter swimming and hardening. i think it takes it very positively. in fact. this is a very large circle of people, absolutely different ages. uh, there are, uh, kids that are 10-12 years old who took part in the competition. i remember even such facts are the same, uh, well, maybe a little older guys of the same age who come to our club and constantly swim. here we are literally. recently there was a couple, and when a woman of eighty-six years old brought her friend of 80-one years old, and they constantly visit our events. i'm tempering you, that

is, completely different ages, with regard to some kind of motivation. i think it is different for everyone, of course, there are people who are looking for health. someone is looking for, perhaps, someone is looking for some kind of energy for himself. uh some chasing some ambition jocks, for example, maybe it’s quite different for everyone, we are all united by one common cause, one common hobby, of course, there may be certain restrictions on classes, so everyone who decides or wants to do this. i think it's not superfluous, of course, to consult with your doctor. i myself am not a doctor, unfortunately, i can not give such recommendations for visiting a doctor will not be superfluous. but i can say for sure. for example, i myself encountered one of the reasons why i started to study actively, huh? exactly

hardening. uh, i was tormented by pharyngitis all the time. well, especially in this winter . that is, therefore, i had to dress warmly all the time, constantly tormented by a cough. uh, as the doctor told me, the reasons are not clear, this is a disease. ah, city dwellers. and that's when i started hardening, really. it helped me a lot, because after dipping , all my symptoms disappeared for just a few days. i felt much better and now this ailment practically does not bother me. although i have it there. it can be said that the chronic diagnosis was placed. for me, for a long time , the justification is very clear. that's when hmm man, immersed in cold water. our body immediately turns on defense mechanisms. uh, and it starts to raise the core body temperature to save itself for our body cold water immersion. this is a dangerous situation. the body begins

to save itself by raising the internal temperature to 30 there 8-39 °, naturally. this is the temperature at which various micro-organisms, bacteria that are in our body die, and due to this, of course, a healing effect is achieved. and everyone involved in e-margining in winter swimming. it clearly feels. well, i think that the fear of uh hardening before cold water, uh, is inherent in all people. and it is right. this is the protective function of our body. eh, but if you approach this issue correctly too, and gradually learn to overcome e. this is fear, then everything can be achieved very good results. and i recommend to those who are planning e to do accommodation. winter swimming, of course, to overcome this fear overcome, too, consciously carefully. and i guarantee you will.

unforgettable impressions their good mood for many years i took an active part in the competitions that were held here in belarus and even abroad, and this sport in our country was very actively developing. uh, belarus was the first country in the world to include winter swimming. sports, uh, and, accordingly, this led to the development of the system. discharge and at some point for my merits not only me very many guys, who actively took part in this, but submitted data to us for the assignment of the ranks of someone master of sports, candidates for the master of ranks, even we have masters of sports

of international class, even world champions , personally, i, uh, took part in competitions not only with us in the country. uh, we also went to riga uh, there was a world cup stage i personally went to represent our country at the competitions in bialystok in poland , our guys went to tallinn and stages of the ass of the world in russia, and also our guys went to china, including about development kind sports. we have a lot of people in belarus who work for our country. and hmm there are clubs. vitebsk is in brest uh, our capital margin club as well. well, actually, probably, there is not enough advertising for people to know more about us. of course, there is something to strive for and what to develop and how to develop? of course, i would like

this to be developed more in our country. of course, i share my impressions with my friends through social networks, or personally. of course there is interest. there are many admiration. some guys tried to take part in our competitions. i am very proud of this, but i would not say that there are several such people, yes, who are engaged and perform even in non-competitions. i really wanted to thank shulgan viktor vasilyevich, this is the person who organized the winter swimming in our country. he put a lot of energy into it, he united a lot of people. he brought us, uh,

our country in this sport to the world level. we even have our own world champion in winter swimming. this is a modest guy from vitebsk, yaroslav pronin. i think he won't mind. i will name him also i would like to thank. e, dmitry malkovsky. it is the chairman of our capital margin club who continue this business, which organizes our bathing of our various events. but these people they did a lot for winter swimming in our country. there are also a lot of other people who also took an active part in this, in fact, there are a lot of interesting talented people in belarus, and everyone i met, on the very path of life i am very grateful to everyone that each of them taught me something, added something to me. how often do you

do something? you get used to it , your body gets used to it. i can speak for myself, despite the fact that i have been studying for many years. uh, when i do go to cold water. i feel like we are an organism. well, a little uh arises, a slight jitters. of course, i learned to overcome it. he is no longer in such strength, as it was, as at the time of the beginning of my studies, but he, too there is, and of course, the more often you do something, the easier it is to do it the consequences, a very good principle that is applicable in this area. you need to start gradually, you don’t need to immediately plunge somewhere, run somewhere and play off some records. naturally. we have to train our bodies. and hmm, as i started, it’s absolutely not shameful before diving, and warm up in the hole.

just do a run, uh, pull up, push up. in any case, raise your body temperature. this will help you a lot and mentally and physically will be much it’s easier to bear, but it’s natural to start gradually, for example, there, from one or two dippings, gradually increase the time spent in the water, then do it later, well , gradually make several passes and so on, the principle of gradualness, it is universal and in our business also for those, here who is just starting, and i recommended to start. e with douche in the bathroom a contrast shower. uh, gradually increasing, decreasing the temperature there, adjusting to achieve such a comfortable state and gradually increase the time spent, uh, in the cold water. after that, you can move on to dousing outside, just with a bucket of water, a cold blitz. well, then please, you can

move on to the hole and so on. of course , certain safety rules must be observed, at least, at least. you need to know the place where you are going to dive, or swim, of course, it is very important that you are not alone, that there is someone nearby who can help you insure you, god forbid help, preferably help, and so on. . naturally, our club periodically holds various events, in addition to those that in the same weekly visits to the ice-hole baths, except for one we have separately, sometimes we travel to our various corners of our republic, and to various sanatorium boarding houses of the lake river. we try to have fun, naturally swim. swim, get some fresh air , play active games. uh, families come. we try

to have a very interesting time. well, how margins differ from other people is not hard to judge. uh, i can guess that, well, really take uh, hardening swimming in the cold water, but, but it changes a person and changes for the better, overcoming himself. we somehow begin to feel our inner needs better, and the possible opportunities become. well, maybe it sounds loud, maybe more harmonious. i think that we desire - it's really or the lives of those who get there, but probably they stay there for a long time. this is due to the expensive lifestyle and attitude towards others towards oneself, everything changes for the better. if a fight is inevitable to beat, you must be the first to speak, as it is and always

learn to work in real conditions. this is not good. this is not bad. it's just a fact we are a wonderful country. we have a wonderful state, wonderful vertical of power, but there is no ideal propaganda genius , puppeteers in that they offer us a solution to problems that would not exist if these very puppeteers were not next to us, problems must be solved, and not gasp and hunt from their presence is a simple formula for both political and personal happiness, the author's view. igor dura to the main event in the country and the world. don't miss new releases propadanda project on belarus 24 tv channel . culture, history, architecture, everyone has it in a well-organized project.

external puzzle let it be half and half, as everything was left not in a set, in general, the colors of love for the gort, and it is especially number one rare for the belarusian speech of storkness is a cartouche on the central resolite , the design tears off what it is putin’s restlessness, the horse’s soul rode, and the wives of the design, of course, it is not appropriate to check facts and not jacana. the well-known muravans of bottles, of course, had seven less something to e mnistical to this half. tour from letnitsky architecture of belarus project on our tv channel

living builds character, in fact , you have to constantly overcome yourself. this, of course, affects my work life and it is really easier to endure stress. it is easier to overcome the various obstacles that arise in our lives in different areas. and now we are in the warehouse our firm. our company is engaged in the sale of flowers. we bring them from almost all over the world with colombia from ecuador with holland. right now, we have a lot of work to do here. now we are very busy. i am directly involved

in sales, organizing the work of the interaction of all departments of our farm with the logistics of delivering goods. here to our warehouse and then directly to the warehouses on the territory of our republic. we have over 10 warehouses so i ended up in the flower business, probably as many in our lives. it's rather accident. you know, maybe the romantic lives in me. uh, this can, it seems to me, manifest itself in relation to flowers, because not everyone admires flowers, what you see around it is all very beautiful and interesting and makes a very big impression, but for me it's been 15 years. this is rather a product that i should treat precisely, of course, carefully, but i already sell it, probably the first admiration that i had in the first years of working with this product. it has already passed, of course, this is a very specific product. hey, first of all this

perishable. this should always be remembered at all stages of the sale. and here the temperature regime is very important, which must be constantly monitored. and, for example, here we are at the warehouse of potted products, and the pots are no less whimsical, but they also have a certain temperature for the range in which they should be. it is usually 14-15°. rates well, either room temperature, if it is already located directly in some room. e, for example, cut flowers, they must already withstand a temperature of about five to six degrees. and this very important, because a change of a few degrees to either side can be very disastrous for them. winter

swimming i go diving. i ride a motorcycle. i like to take pictures of many different things i'm interested in. and why are there so many hobbies, you know, life around it is so diverse. it is so interesting and i want to try different sides to get new impressions to know this life of some kind from the other side. it's very useful and exciting. it is possible to study this life from different sides in different manifestations. wherein self-fulfillment to achieve something to do something useful for people and others for loved ones. it's charging. it comes back to my life to the maximum. to cover my potential with my opportunities is such a quest, which here it lasts our whole life. this is

some kind of constant game, and it seems to me very interesting. fascinating, uh, forever feeling, happiness, of course, visits me. uh, and she probably can't be, uh, constant uh in general. yes, i think i'm still a happy person. i am thankful from life. that's what is happening to me, that i have the opportunity to do what i do. i am satisfied with this life. well, about the contrast between my hobby. for example, winter swimming and more let's say so soft work with such a very neat product. uh. well, you know

, it probably adds harmony to my life. that is, i have something that is harder and softer. it probably balances me out somehow. hopefully a more balanced person. the same hobbies of mine give me the energy to keep up, and here and there e. well, of course, certain skills and discipline help me to succeed in different areas of life of our passion. they help us open up on the other side. to reveal some of our abilities, talents, oh, which we may not even suspect, until we get busy, what he has a soul for, this may be, by the way, and the opportunity to feel what is drawn to, to reveal ourselves to find that area, perhaps, which needs to be dealt with, so i think it is useful for everyone.

skin day we send off, a million emotions. we we can rejoice to be angry with share our emotions. we were not blown away, but music is music showing our emotions. i will strangle us and i, who has already trapelled with us

, becomes an integral puzzle of our inhabitants.

on the shooting star, our participants made a wish to win, but their tower fell, the tower also made its wish. here, each correct answer brings the participants closer to the journey; each incorrect one, the journey to the construction site. my name is vasya chekhov and the tower has moved away, we are starting. today is a festive program on march 8, cute girls. congratulations on this wonderful holiday, but the game is a game and everything is serious here, so let's start by getting to know the participants, everything, as usual, to my left, the team of which, if it had participated in the competition for the longest team name, would clearly have won the youth wing of the belarusian women's union. here they are beauties. hello girls

, i'm so glad to see you. you look great so different, so bright, so real, and spring angels and messengers. we have here. tell us what you do, besides the youth wing of the belarusian union of women we are united by the fact that we are all students of the beloved vitebsk veterinary academy it's great and there was a lot of study. it can be compared with this, well, as if, in order not to offend classical medicine, you also have to learn a lot, and muscles, and bones , this incredible whole story, of course, is very much. yes, our animals cannot say that a person hurts him. can say, here, but can't, so we have to guess very well. it is interesting, and it is so desirable that sometimes a person, like an animal, could not do anything say, when you treat him from the other side, but i understand that there was very little free time during my studies, but nevertheless, those crumbs of free time, what did they go for? how did you rest? what were some hobbies, your hobbies doing music music

is sung great will we hear it today or not? well, how to ask? and we will ask so well. masha, i have been drawing drawing for a long time , as long as i can remember. probably need more as a hobby, but it's always interesting to go crazy. and i started doing science. here now, well, during student life. and what happened that all of you, i went into science. probably the influence of my supervisor is that he interested me in this. and what kind of science is veterinary veterinary, that is , to write something directly, yes, to explore, to conduct experience, even to earn instructions for preparations, to introduce various technologies into production. and now you will be engaged. here is this science. that is, as i understand it, well defined, to my right is a team with the name we need to think dasha polina and stephanie girls. hello

we need to think we need to think, because we didn’t come up with a name or we need to think, because we need to think it is to name the name, because we think a lot we think a lot. yes, it is very harmful, girls, to think, it is harmful to think. i hope that today you will understand this and today you, and this little advice may be useful, but let's get to know you further. tell me please. why did you come together? by the way, what unites you in the belarusian state , so everything is at the same faculty? not that belarusian state university, which also brings together the most creative and talented people, belarus has 4.5 million faculties. i know, uh, what are you studying at, and daria and polina, we are legal patronymics at the faculty of philosophy of social sciences. yeah. that is, my humanities without him are humanities. if suddenly something goes wrong here on our project, you know the laws by which it will be possible to get ahead of us newer. yes, what are you doing? so in life abstracted from study. and i have a hobby. it `s music. i play guitar

and it will not be possible to listen on cymbals today. unfortunately, they are not with them because there is no guitar. well, i also like to play mind games, that's why today there is such a personal sincere passion or my parents forced my parents didn't force me, but as a child i went into the first office close to the door at the music school, i liked it there. there are also strings. yes, the principle is clear with the guitar, i'm already more or less familiar. so i can handle this polina well, and i also played a musical instrument close to the cymbals. boyan well, it's just that here are the cymbals. and here, side by side, are bayanniks, then they abandoned them. well, how did i finish other goals to other heights very well stephanie by the time i was twenty years old, i managed to try everything in this life and even more out of my comfort zone sends a beam and

signals in the universe a natal chart of desires is compiled, because i studied at a music school, like the girls. what class of paperclip did we motivate to go there, by the way, alexander rybak when he won eurovision it’s interesting to go crazy, a fact more i have been and continue to do professional irish dancing in the republic of belarus well, you said the main outlet for my activity is the goal of sustainable development. i am the youth ambassador together with the goal in the republic of belarus , so we do not let ourselves get bored. what kind of cool girls are you? i sincerely wish you good luck. i hope that today, uh, all uh, what you do in your daily life, at least somehow, will help from our program, but this is not certain. good luck and let's start our first tour. so the rules of our first round in the first round i will ask questions to the teams in turn and each team will have about 10-15 seconds to discuss the issue,

but come to some kind of common answer and this answer will not be voiced. if the answer turns out to be correct, and the team earns one point, then the warm-up will not be anything serious here, as well as further. and if the team answers incorrectly, it goes here to the center of the site to build a tower from one element, the tour will last either 10 minutes, or until the tower will not collapse. the tower falls, the team that drops the tower loses all points. good luck , we are starting our first tour. time has passed and my first question for the team is the youth wing of the belarusian women's union, if you believe verdi rigoletto's opera, then the heart of this particular woman is prone to treason. the heart of a beauty is prone to betrayal. yes, everything is so small your team is super. how do we fantasize and listen to fairy tales every day? yes which lady who lives in fairy tales has a magic ball? there is a magic ball.

we think it's ophelia, you all think so this is aphelia absolutely correct answer. let's continue with you, based on which play by alexander ostrovsky, eldar ryazanov made the film cruel romance absolutely. here it is. i didn't even make it. and give you time to think. well done photo question for your team attention to the screen the french impressionist claude monet depicted the same office building, but in different weather conditions as well