for me immersion in cold water is a kind of test. this exercise is overcoming oneself. and as a result. this is a reward in the form of a good mood, health , vivacity of smiles.

my family didn't have much in common with sports, but i know for a fact that my dad loved to swim. he himself walked on it for a long time in the fall and loved to swim with the children. i was not obedient curious. i've been kind here. now i will try the same interest in sports. i had all the time. i have tried many different sports. uh biathlon, uh, boxing different kinds struggle, but stopped at swimming. i remember that elementary school. i dreamed of being a sailor. then i had a dream to be a military man. i wanted to become like dad, but it turned out a little differently. i would be such an economist so there was a time about uh,

professional sports. well, i probably didn’t have such an idea e back in school. i read such a book by paul brega - this is an american, which is very promoting a healthy lifestyle. eh, they then appeared in the late nineties. uh, the book called the miracle fasting, but it has a lot a series of books about a healthy lifestyle. it infected me. and also at school. i began. uh, i was engaged in dousing, then already at the institute. i got acquainted with the book on porphyria rooting vanova. this is our very famous slavic walrus, uh, who created his own healing system. it's called baby. this also made a strong impression on me. well, gradually i began to dip and began to try. and gradually it came to the fact that i began to swim in cold water and took up winter

doubling. well, thanks to these people these are the books that i have read. i had no doubts. i rather had a curiosity and desire to try my way to winter swimming began with a contrast shower. ah, dousing gradually is an infusion in the fresh air. eh, at some point i made up my mind and dived into the hole. first time. i just took a dip, to be honest, my experience of dipping had nothing to do with epiphany . i just matured to try to take a dip. i found a place where it was possible to make this hard reservoir. there, the guys at the mushroom base made one big wormwood every weekend. here i am there the first time i tried yakunulsya and for a long time. it's already gone. there, probably 10 years, i was constantly dipping. at the same time, i went to the pool and went in for swimming, and somehow, when i came to

komsomolskoye lake, i took a dip again . where there was a base on the vault, uh, i saw that competitions were being held there and it turned out that one could take part in them, they were very interested. i approached and said that i want to take part. that's what i wanted to swim. at least there 25 m. me too i was a little worried, but it turned out that on that day it was impossible to swim 25 m. you can swim at once 100 i swam and realized that it is really so cool cool and since then i have been doing winter swimming. despite the fact that i have been doing winter swimming for a long time. anyway , every time i come to the water, it still works, probably, an instinct and there is a light mantrance. that's because i have already done more than once, then, in principle, i'm sure of myself.

i think everything is going to be alright. well, now let's go into the water and check. what kind of water, it also happens different and i'll tell you later. everyone who is engaged in swimming, they will understand that water can be heavy or light. and we don't know what it depends on. sometimes it helps us , sometimes it creates additional orders. today the water is heavy. and a little bit after i began to actively engage in hardening

winter swimming, my life became brighter and more interesting, and new emotions gave me more energy. this is a new acquaintance, including this journey. life has become more interesting. i think that in order to know yourself it is not necessary to leave somewhere, because in any case you can’t run away from yourself, you have to be with yourself. perhaps everyone has their own way for someone, perhaps it is necessary to go somewhere else . everyone chooses for himself. well, i don't think it's necessary. my family supports me in my hobby. uh, i even tried to involve my children in this. they also tried dipping. i feel support from them. well i think it's important to have the support of others to feel that the fails.

protected my mom she kinda freaks out when i say i'm swimming in cold water yes, it was, but it was at the level of emotions, rather i was trying to explain that, on the contrary, i feel better, good, and i can’t give it up. i can't even imagine my life without it. yankovich, that near the rasonsky district, 10 years ago , ross forest was a pannsky economist, jan tore off the gt of the land for good service, we will investigate. i am her story - the name of an owl, images of other money. sat down, eared, middle-aged spent reached

nasmorr. yes, it used to be a rich business on this day, brother gypsies, we have orange currents young young, let's give the second traditions a new life. look at the project, the pirate has passed on our tv channel. about how complex things are arranged in simple terms, mercury does not interact with glass. that is, you can use glass, and in the production of thermometers, the first color televisions. they were beautiful and bright, but their colors didn’t match , the footballer’s face could be red, and the t-shirt was belarusian developments and the contribution of scientists to our comfort of life after and our wonderful exhibitions were very intellectual. we noticed just a huge demand. and even already , our population would like to have such

a tv set in every house, perhaps in the near future. this will be true, and we will bring a little closer to each house, science is always nearby. sometimes we just don't even think about it. watch the new science project nearby on belarus 24 tv channel. an interesting profession and impressive stories from year to year, from century to century, there is even such a thing as the fashion for plants called the new zealand lemon. see, it's not tied to anything real. a now i’ll climb in and show you what kind of fruit has grown at this stage. we’ll tell you about people you’ll meet, with whom you will definitely remember. that pinkish field and everything is the same. well, there may be different, and when you come closer you see all this variety of varieties. if the fruits of lemons , for example, are not removed or tangerines, uh, the fruits of lemons can turn green again, and then even in

size and then turn yellow again belarusians on our tv channel. the term winter swimming rather , this colloquial concept is the term hardening. yes, we are called margins. i i think that we are even proud of this title, that you can, this is such an animal that in fact commands respect. uh, so i think everyone who is engaged in this activity is hardening living. i think it takes it very positively. in fact. this is a very large circle of people, absolutely different ages. uh, there are, uh, kids that are 10-12 years old who took part in the competition. i remember, even such

facts are such, well, maybe a little older of the same age guys who come to our club and constantly swim. here we are just recently. there was a couple, uh, when a woman of 86 brought her friend 80 of one year old, and they constantly attend our events, they are tempered, that is, completely different ages, as far as some kind of motivation is concerned. i think it is different for everyone, of course, there are people who are looking for health. someone is looking for, perhaps, someone is looking for some kind of energy for himself. uh, some athletes pursue some ambitions, for example, it may be quite different for everyone in different ways, we all together unites one common cause, one common hobby, of course, there may be certain restrictions on classes, so everyone who

decides or wants to do this. i think it's not superfluous, of course, to consult with your doctor. i myself am not a doctor, unfortunately, i cannot give such recommendations for visiting a doctor. it will not be superfluous, but i can say for sure, for example, i myself encountered one of the reasons why i began to actively engage in hardening. uh, i was tormented by pharyngitis all the time. here, especially during this winter period. that is, therefore, i had to dress warmly all the time, constantly tormented by a cough. eh, as the doctor told me, the reasons for this are not clear, this is a disease, but the inhabitants of the city. and that's when i started hardening, really. it helped me a lot, because after dipping, in just a few days, all my symptoms disappeared. i felt much better and now this ailment practically does not bother me. although i have it there. it can be said that a chronic

diagnosis was made. i already have enough the rationale is very clear. that's when hmm man, immersed in cold water. our body immediately turns on defense mechanisms. e and begins to raise the internal temperature of the body in order to save itself for our body immersion in cold water - this is, er, a dangerous situation, the body begins to save itself, raising the internal temperature to 30 there 8-39 °, naturally. this is the temperature at which, e, various microorganisms, bacteria that are in our body, die, and due to this, of course, a healing effect is achieved. and everyone who engages in e-margining in winter swimming. it clearly feels. well, i think that the fear of hardening in front of cold water, e , is inherent in all people. and it is right. this is the protective function of our body. a, but if you approach this issue correctly, and

gradually learn to overcome it. this is fear, then everything can be achieved very good results, and i recommend it to those who plan. uh, to take up life on earth, of course, to overcome this fear , to overcome it also consciously carefully, and i i guarantee that you will get an unforgettable experience of their good mood. for many years i took an active part in the competitions that were held here in belarus and even abroad, and this sport was developing very actively in our country. e, belarus was the first country in the world in general, which included swimming sports for me and, accordingly, this led to the development of

a discharge system, and at some point, for my merits , not only me, very many guys who actively took in this participation, but filed we have data for the assignment of ranks. whom there is an analysis of sports, candidates for masters of the ranks, even we have masters of sports of international class, even world champions, personally, i, uh, took part in competitions not only in our country. uh, we also went to riga uh, there was a world cup stage i personally went to represent our country at the competitions in bialystok in poland and our guys went to tallinn for the world cup stages in russia uh, our guys also went to china, including about the development of the sport. we have a lot of people in belarus, who are engaged for our country. and hmm

there are clubs and there are vitebsk in brest uh, our margin club has become the capital. a. well , in fact, probably, there is not enough advertising for people to know more about us, of course, there is something to strive for. and what to develop and how to develop? of course, i would like this to be developed more in our country. of course, i share my impressions with my friends through social networks, or personally. of course there is interest. there is a lot of admiration. some guys tried to take part in our competitions. i i'm very proud of this, but i wouldn't say that there are several such people, yes, who are engaged in and have access even at competitions mm. i really wanted to thank shulgan

viktor vasilievich, this is the man who organized the winter swimming in our country. he put a lot of energy into it, he united a lot of people. he brought us, uh, our country in this sport to the world level. we even have our own world champion in winter swimming. this is a modest guy from vitebsk yaroslav pronina i think he will not against. actually, that's his name. i would like to thank. e, dmitry malkovsky. it is a member of our capital margin club who continue to do so, which organizes our swims of our various events. but these people they

did a lot for winter swimming in our country. there are also a lot of other people who also took an active part in this, in fact, there are a lot of interesting talented people in belarus, and everyone i met on my life path is very grateful to everyone that they each of them gave me something taught, added something to me. how often do you do something? you get used to it , your body gets used to it. i can speak for myself, despite the fact that i have been studying for many years. uh, when i do go to cold water. i feel my body. well, a little uh arises, a slight jitters. of course, i learned to overcome it. he is no longer in such strength, as it was at the time of the beginning of my studies, but he is also there and of course, the more often you do something, the easier it is to do it

the consequences, a very good principle that applicable in this area. you need to start gradually, you don’t need to immediately plunge somewhere, run somewhere and play off some records. naturally. we have to train our bodies. and how i started, it’s absolutely not shameful before diving into the prophet to warm up just to do a run, but to pull myself up. with in any case, raise the temperature of your body. this will help you a lot and it will be much easier to endure psychologically and physically. well, it’s natural to start gradually, for example, there, from one or two dippings, gradually increase the time spent in the water then, well, gradually make several passes and so on, the principle of gradualness, it is universal and in our business also for those who are just starting, and i recommended starting. e with douche in the bathroom a contrast

shower. uh, gradually increasing and decreasing the temperature there, adjusting to achieve such a comfortable state and gradually increase the time spent. uh, in cold water. after that, you can proceed to pouring on the street just with a bucket of cold water. well, then, please, you can proceed to cut and so on. of course you have to. observe certain safety rules, as a minimum, as a minimum. you should know the place where you are going to take a dip, or swim, of course, it is very important that you are not alone, that there is someone nearby who can help you hedge you, god forbid help, preferably help and so on. naturally, our club. e, periodically holds various events, in addition to those that are weekly visits to the ice-hole bath,

except for our separate one, sometimes we go to our various corners of our republic, and in various sanatorium boarding houses of the river, lake. we try to have fun. naturally, swim, swim, breathe fresh air, play active games. eh, families come and try to have a very interesting time. well, how much margin. different from other people is not hard to judge. i can assume that, well, really take uh, hardening by swimming in cold water, but it changes a person and changes for the better , overcoming oneself. we are somehow better we begin to feel our inner needs, we become opportunities. well, maybe it sounds loud, maybe more harmoniously. i think that we are survival - these are the reality or lives of those who

get there, but probably they stay there for a long time. it is associated with a healthy lifestyle and attitudes towards others towards oneself, everything changes for the better. survival builds character. in fact, you just need to constantly overcome yourself. this, of course, affects my work life and it is really easier to endure stress. easier overcome various obstacles that arise in our life in different areas. and now we are in the warehouse of our company. our company is engaged in the sale of flowers in mine, we bring them from almost all over the world with colombia from ecuador with holland. right now, we have a lot of work to do here. now we are

very busy, and i am directly involved in sales organization work. uh, the interaction of all departments of our farm logistics delivery of goods. here to our warehouse and then directly to the warehouses across the territory of our republic. we have over 10 warehouses what i ended up with. in our business, probably as much in our lives. it's more of an accident, you know, perhaps a romantic lives in me. uh, this can, it seems to me, manifest itself in relation to flowers , because not everyone admires flowers , what you see around it is all very beautiful, interesting and makes a very big impression, but for me it is already 15 years old. rather, it is a commodity that i should treat specifically. well, of course, carefully carefully, but i i sell it already, probably, the first admiration that was in the first years of working with this product. it has already passed, of course, this is

a very specific product. first of all, it is perishable. this should always be remembered at all stages and sales. and here the temperature regime is very important, which must be constantly monitored. and, for example, here we are in the warehouse of potted products, and the pot is no less whimsical. well, they also have a certain temperature for the range in which they should. it is usually located at 14-15 ° provision, well, either room temperature, if he is already directly in some room. and for example, cut on these flowers. they must already withstand temperatures of about five to six degrees. and this is very important, because a change of several degrees to either side can very well be for them . on winter

swimming i go diving. i ride a motorcycle. i love photographing many different areas. somehow i'm interested. and why are there so many hobbies, life around is so diverse, so interesting and i want to try in different directions to get new impressions. so it's on the other side. this is a very rewarding and exciting opportunity to explore this life from different angles in different manifestations. at the same time, to fulfill oneself, to achieve something , to do something useful for people, for others, for loved ones. it's charging. it comes back, pleasant sensations the meaning of my life to the maximum. to cover my potential with my opportunities is such a quest, which, here

it is, lasts our whole life. this is some kind of constant game, and it seems to me very interesting fascinating uh, forever feeling, happiness, of course, visits me. uh, and she probably can't be, uh, permanent. e in general. yes, i think i'm still a happy person. i am grateful to life. that's what is happening to me, that i have the opportunity to do what i do. i am satisfied with this life. well, about the contrast between my hobby. for example, winter swimming and more let's say so soft work with such a very

neat product. ah. well, you know, it probably adds to my life harmony. that is, i have something that is harder and softer. it probably balances me out somehow. hopefully a more balanced person. the same hobbies of mine give me the energy to keep up, and here and there, er. well, of course, certain skills and discipline help me to succeed in different areas of life of our passion. they help us open up on the other side. to reveal some of our abilities, talents, oh, which we may not even suspect until we do, what we have the soul of it maybe, by the way, and the opportunity to feel what it is that draws you, to open yourself up to find that area, maybe, in which you need to work, sometimes it is useful for everyone.

today minsk hosted a bilateral business forum of belarus and the nizhny novgorod region of russia, which is being held in continuation of the contacts and agreements reached during the government

visit of the prime minister of belarus roman golovchenko to nizhny novgorod in early february of this year , 30 nizhny novgorod companies, consisting of 60 person from belarus about 130 representatives and heads of enterprises participate in the forum , bilateral negotiations will be held. also in the program are visits to a number of enterprises our enterprise, given that we have received new impulses. e-e, as part of the work on import substitution, has the opportunity to offer the republic of belarus new products, new projects, and, accordingly, the republic of belarus has the possibility of new products. i would like to note that last year we not only started work on a conclusion of contracts, but also in the nizhny novgorod region there was one of the joint ventures of the joint republics of belarus was opened - this is the production of trams brought down by communes with a wave, and today people are driving in the nizhny novgorod region. uh, russian belarusian trams, we expect that the level of localization. e, the production of trams in the nizhny novgorod region will reach 90% st. petersburg

hosts the second belarusian food forum. among the participants , more than two dozen belarusian manufacturing companies are increasing their presence in the russian food market, the volume of deliveries petersburg and the leningrad region at the end of last year amounted to 98 million dollars it is expected that right at the forum site russian distributors will conclude new contracts with belarusian manufacturers in the soyuz structure in a way that we do not share today the market of the russian federation in order not to compete, but to be added such way to secure our main destination. it is to satisfy the exquisite way of our tradition that st. petersburg ranks ninth among all consumers of belarusian products. we in 2022

, maybe six billion dollars of products were delivered to the russian federation. and here in st. petersburg there is 600 million dollars, so we are not raising the presence of these products with you and the task is to complete the current day of 23 year no worse than the end of 2014 voting day does not stop and goes as planned, the chairman told reporters central election commission. in belarus , igor karpenko, the active phase will be in the summer until september, the average number of voters of sciences will become in the fall, the cec will deal with form. constituencies for the election of deputies of the house of representatives and deputies of local councils holding a single voting day falls on february 25, 2024. we constantly keep our finger on the pulse. we are constantly working. e with all subjects of the electoral process. you know that in the process of preparation for amending the addendum to

the electoral code. we have had a lot of different dialogue platforms. and today. eh, they say that the codes entered the force - it gave gave. we generally have such a kind of start a in preparing the necessary guidelines that we traditionally prepare for both territorial and precinct commissions. uh, this is the preparation of relevant regulations that will go into the development of those legislative norms. we. eh, we are already working quite actively. e, in order to spend this day at a high organizational and legal level , all real offices and bureaus of the country will take part in the republican charitable action during the working day by contacting in person or by calling residents and guests of our country will be able to get answers to their questions. most often, belarusians are concerned about the registration of inheritance rights , the alienation of real estate, the execution of executive inscriptions, the preparation of a will and the certification of marriage contracts , consultation of a specialist. you can also

receive it remotely. the main task of such charitable projects is to ensure the protection of the rights and legitimate interests of our citizens, as well as to increase the level of legal literacy of the population. last year , nine republican actions were held, within the framework of more than 32,000 of our citizens in belarus and what is important, maybe guests in belarus received notary consultations on issues of interest to them in previous years, 21 years, about 25,000 citizens turned to us and in this regard, i must say that not only directly coming to a notary and a conversation with a notary, but personally a demanded remote remote formats through e, possible phone calls or through formats, not at all in instant messengers in all dioceses of the russian orthodox church. today they celebrate the day of the orthodox book in belarus, this holiday has been celebrated since 2011 and is timed to coincide with the publication of the book apostle and the first

bible in the east slavic lands printed by francis skaryna in honor of the celebration of the exhibition center of light and the elizabethan monastery ark , an exhibition is being held that reads the city as well as educational seminars review of book novelties and meetings with writers from belarus and russia, the organizers plan to show how the relationship between the orthodox church and society has changed through the history of the orthodox book. hello, i would like to wish our viewers to get comfortable, the excellent composition of experts in this issue. i welcome our guests. thank you for taking

the time. and in the second part of the program , the russian public figure sergey kruginyan is known to be in touch. so what awaits you and me, a conversation full of meaning today, security is the number one issue with this. and let's start on monday, alexander lukashenko led a meeting with the new general secret of the dkb. let me remind you that belarus is chairing the organization this year, but i will start i would like to watch from such a fragment. if someone thinks that the conflict between ukraine and russia is not our conflict, that we will sit quietly somewhere, nothing like this will happen. the time will come, it is literally not far away. here it is tomorrow, when this time will need to be determined to occupy. a certain position i 'm not saying that at the time there is a national interest and so on. well, with all our allied shortcomings. we will have to clearly define our policy and our line in order

to act. i suggest i assume maybe.