kozyansky is open to the public in general, we have developed five tourist routes. e in the obol swamp, and today we are at the beginning of the e, route, and the eyes of the swamps of the lake, especially lyudmila recommends taking a walk around the neighborhood. lakes, marine, says there are incredible landscapes. there she uh, in a small area of ​​just five kilometers square uh, in connection with the activity. about 400 formed on the ozero glacier, and you can imagine small lakes, yes, yes, and you know, if you look from above, otherwise this picture is literally fascinates tourists who have visited this route and call this place belarusian measures. this nature was appreciated not

only by tourists, domestic in 2014 the complex of lakes was included in the list of natural objects of international importance. the kadian reserve has an international status as a key ornithological area, as well as a protected status as an area important for birds. er us er, this status was assigned in 1998, and at that time. uh, 175 species of birds nested here, and this is 77% of all bird species belarus has one of the highest rates in protected areas. employees of the kazinsky reserve help ornithologists in the construction of artificial nests to expand the population of some rare bird species, for example, for the debnik. yeah, uh, take

an old bucket, put in a moss tussock and fix it on the tree. well, the rest of the arrangement is already left to the birds. that's just in a fit of unity with nature, do not forget. here, around the swamp, it is better to travel around the reserve under the supervision of experienced guides ; with them it will be not only safer, but also more fun the central part of the reserve is occupied by the tobolsk swamp. this is one of the most important raised bogs for the conservation of the biodiversity of belarus; by the way, it is more than 9,000 years old.

from dogohua porcelain products to unique exhibits from the middle kingdom in belarus, the phenomenon of digital art, the smooth movements, the grace and greatness of classical dance and such a mysterious and bewitching belarusian circus, watch the fashion for culture project only on our tv channel. we will introduce you to the belarusians who deliberately exchanged a city in a village for a long time we left already like 30 years . we are already here this summer will be the anniversary of 30 years in the workshop. why is this a country house? well, you could do

wood carving and uh for hours. well, let's say in some kind of workshop, but at the same time live in an apartment. i love music very much. i love the horn. well, the classic i want to say that under the metal. if i work for me, the productivity of labor is at least 300% higher, they believed in themselves and in their strength, and, overcoming all difficulties , they achieved results in their favorite business, urban modern. i am a rural modern man. you see, your house is absolutely impossible to confuse with any other, and here, i see, everything is in gears. yes yes.

the main thing is that the wealth of this region is the nature of the lake, the river, the picturesque swamp. well, beauty would be a crime for me to stay here for a couple of days, enterprising people make noise and know how to lure tourists. homesteads here for every taste. but i'm looking for something out of the ordinary. yuri tell us what we are preparing today. hello, today we will cook the belarusian national dish, potato grower. we will fulfill it in our own form with our addition. let's make it with a creamy sauce on a mushroom pillow ourselves , you can make it from mashed potatoes with squeezed potatoes, we make mashed

potatoes with the addition of cream of butter and use minced pork. about a tablespoon. completely roll in flour. the main feature of the domestic cuisine is the simplest recipes and ease of preparation does not affect the taste characteristics. this dish was cooked. my mom when i was still very small. it was the only dish i ate. so to speak, to the last crumb. i feel today i will eat everything to the last crumb . it will take you no more than an hour to prepare this culinary masterpiece, and to get a special taste and aroma , it is better to cook on an open fire. as i

understand it, dish number two pancakes or platbands we will make with a toasted apple caramel sauce with honey. warm up skillet. we put butter. add the butter , let the butter melt, add a little sugar. we put sugar on fire caramelize. we add honey. we add apples. do not let the caramel burn brown, add it from the fire. the apple should

become soft, now it's time to add the pre-cooked pancakes, we put the pancakes into 4 parts. we let the caramel soak in. and now we will do it all in the flambé style, add a little alcohol. so do not think anything, alcohol evaporates. this is purely for flavor and aroma. ready to put on a plate. dear friends, you know where the homestead is, i will try. bon appetit. very delicious, and now we move on to the long-awaited dessert. the aroma is smoky when it is cooked

outdoors over an open fire. it becomes especially delicious. i always thought that a good lunch is better than the end of the journey , i’ll tell you one thing, it will surprise you, relax and feed you, and we don’t say goodbye to new routes. bye.

for me immersion in cold water is a kind of test. this exercise is overcoming oneself. and as a result. this is a reward in the form of a good mood, health , vivacity of smiles.

my family was not strongly connected with sports, but i know for sure that my dad loved to swim. he himself walked on it for a long time in the fall and loved to swim as a child. i was not obedient curious. i was kind here now stand the same interest in the sport. i had all the time. i have tried many different sports. uh biathlon, uh, boxing different kinds of wrestling, but settled on swimming. i remember that in

our school i dreamed of being a sailor, then there was no dream of being a military man. i wanted to become like dad, but it turned out a little differently . as a result, it happened to economists time for professional sports. well, i probably didn’t have such an idea e back in school. i read such a book by paul brega - this is an american, which very much promotes a healthy lifestyle, and then they appeared in the late nineties. uh, the book called the fasting miracle, but he has a lot of healthy lifestyle book series. it infected me. and also at school. i began. uh, i was engaged in dousing, then already at the institute. i got acquainted with the book on porphyria rooting vanova. this is our very famous slavic walrus, uh, who created his own health system. it's called baby. this also

made a strong impression on me. well, gradually i began to dip and began to try. and gradually it came to the fact that i began to swim in cold water and took up winter swimming. well, probably thanks to these people , these books that i read. i had no doubts. i rather had a curiosity and desire to try my way to winter swimming began with a contrast shower. ah, pouring gradually is an infusion outdoors. eh, at some point i made up my mind and dived into the hole. first time. i just took a dip, to be honest, my experience of dipping had nothing to do with epiphany . i just matured to try to take a dip. i found a place where it could be done on the chuzhevsky reservoir. there the guys at the mushroom base did a little half every weekend. here i am there the first time i tried,

i plunged and long enough. it's already gone. probably 10 years there. i was constantly dipping. uh, in parallel. i used to go to the pool and swim and one day when i came plunge into komsomolskoye lake once again. where there was a base on the vault, uh, i saw that competitions were being held there and it turned out that one could take part in them, they were very interested. i approached and said that i want to take part. that's what i wanted to swim. at least there 25 m. i was also a little worried, but it turned out that on that day it was impossible to swim 25 m. you can swim at once 100 i swam and realized that it is really so cool cool and since then i have been doing winter swimming. even though i have long

i do winter swimming. anyway , every time i go to the water, it still works, probably, instinct and there is a slight jitters. that's how i have done repeatedly, then, in principle, i'm sure of myself. i think everything will be fine. well, now let's go into the water and check. what kind of water, it also happens to be different and i will tell you later. everyone who swims will not understand that water can be heavy or light. and we don't know what it depends on. sometimes it helps us

, sometimes it creates additional obstacles. today the water is heavy. and a little shield after i began to actively engage in hardening winter swimming, my life became brighter and more interesting, and new emotions means more energy. this is a new acquaintance, including this journey. life has become more interesting. i think that in order to know yourself , it is not necessary to go somewhere, because in any case you cannot run away from yourself, you have to be with yourself. perhaps everyone has their own way for someone, perhaps it is necessary to go somewhere else. everyone chooses for himself. well , i don't think it's necessary. my family me supports my passion. uh, i even tried to involve my children in this. they

also tried dipping. i feel support from them, but i think it's important to have the support of others to feel that the fails are protected. my mother, she kind of worries when i say that i swim in cold water. yes, it was like that. at the level of emotions, i rather passed, i try to explain that, on the contrary, i feel better, good, and i can’t give it up. i can't even imagine my life without it. answering a question with a question is not the best strategy if of course, construction is not in your blood. and you know all the answers to our questions, when you watch the group on tv, how the name cinderella sounds in belarusian

, answer, if you can, and this is a ball of thread, not a single thread next to it is an absolutely correct answer. logic will come in handy in the third round. and here, after all, knowledge, we develop memory, we train erudition together, if the answer is. there is an answer and you are sure of it , or simply because time is over. you suppose six? let's try and oh time understand in intellectually entertainment project tower on our tv channel. the information struggle and the clash of ideology on journalists is a huge layer of responsibility; they fix the reality of a new format of international relations, where every step has diplomatic significance; these exits should

make us not weaker, but stronger. everyone should know this so that people of different points of view can hear each other, if we don’t want to hear each other, why it’s important to meet, not to get super profits from the sale of natural resources. there's something else enriching some units. yes, and simply put, you did for the motherland how you develop the editor's club in your native country. watch on tv channel belarus 24. the term winter swimming rather, this colloquial concept is the term hardening. yes, we are called margins. i think that we are even proud of this title, that you can, this is

such an animal that in fact commands respect. uh, so i think everyone who is engaged in this kind of activity is living on the brink. i think it takes it very positively. actually. this is a very large group of people completely different ages. uh, there are, uh, kids that are 10-12 years old who took part in the competition. i remember, even such facts are the same here, well, maybe a little older than this age, the guys who come to our club and constantly swim. here we are just recently. there was a couple , uh, when a woman of 86 brought her friend 80 of one year old, and they constantly attend our events, they are tempered, that is, completely different ages, as far as some kind of

motivation is concerned. i think it's different for everyone of course, there are people who are looking for health. someone is looking for, perhaps, someone is looking for some kind of energy for himself. uh, some athletes pursue some ambitions, for example, maybe it’s quite different for everyone in different ways that unites us all together. this is one common cause, one common hobby, of course, there may be certain restrictions on classes, so everyone who decides or wants to do this. i think it is not superfluous, of course, to consult with your doctor. i myself am not a doctor, unfortunately, i cannot give such recommendations on visit doctor. it will not be superfluous, but i can say for sure, for example, i myself encountered one of the reasons why i began to actively engage in hardening. uh, i was tormented by pharyngitis all the time. well, especially in this winter. that is, therefore, i

had to dress warmly all the time, constantly tormented by a cough. eh, as the doctor told me, the reasons for this are not clear, this is a disease, but the inhabitants of the city. and that's when i started hardening, really. it helped me a lot, because after dipping i literally have a few days, all symptoms disappeared. i felt much better and now this ailment practically does not bother me. although i have it there. it can be said that a chronic diagnosis was made. to me already quite a long time justifications are very clear. that's when hmm a person is immersed in cold water in our body immediately turns on defense mechanisms. a and begins to raise the internal temperature of the body in order to save itself for our body immersion in cold water - this is a dangerous situation, the body begins to save itself by raising the internal temperature to 30 there 8-39 °, naturally. this is the temperature

at which, e, various microorganisms, bacteria that are in our body, die, and due to this, of course, a healing effect is achieved. and everyone involved in e-margining in winter swimming. it clearly feels. well, i think that the fear of hardening in front of cold water, e , is inherent in all people. and it is right. this is the protective function of our body. a, but if you approach this issue correctly too, and gradually a learn to overcome this one. fear, then everything can be achieved very good results, and i recommend it to those who plan. uh, take up winter swimming, of course, overcome this fear , overcome it also consciously gently, and i guarantee that you will get an unforgettable experience of their good mood. for

many years i took an active part in the competitions that were held here in belarus and even abroad, and this sport was developing very actively in our country. uh, belarus was the first country in the world that turned on me swimming sports and accordingly, this led to the fact that the system was developed. discharge and at some point for my merits , not only me very many guys who actively took part in this, but submitted data to us for the assignment of ranks. whom there is analysis of sports, candidates for masters of ranks, even we have masters of sports of international class, even world champions , personally, i, uh, took part in competitions

not only in our country. uh, we also went to riga uh, there was a stage of the world cup i personally represented our country at the competitions in bialystok in poland, and our guys went to tallinn for the stages of the ass of the world in russia, and our guys also went to china , including about the development of the sport. we have a lot of people in belarus who work for our country. and hmm there are clubs and there are vitebsk clubs in brest, uh, our capital margin club. a. well, in fact, probably, there is not enough advertising for people to know more about us, of course, there is something to strive for. and what to develop and how to develop? of course, i would like this to be developed more in our country. of course, i

share my impressions with my friends through social networks, or personally. of course there is interest. there is a lot of admiration. some guys tried to take part in our competitions. i'm very proud of this, but i wouldn't say that there are a few such people , yes, who are engaged in and even have access to competitions, uh. i was very much like to thank. uh shulgan viktor vasilyevich is a man who organized winter swimming in our country. he put in a lot of energy. in this he brought together a lot of people. he brought us, uh, our country in this sport to the world

level. we even have our own world champion in winter swimming. this is a modest guy from vitebsk and yaroslav pronin. i think he wo n't mind. i will name him also i would like to thank. e, dmitry malkovsky. this is the chairman of our capital margin club who continue to do this, which organizes our bathing of our event various. these people they did a lot for winter swimming in our country, there are also many other people who also took an active part in this, in fact, there are many interesting talented people in belarus, and everyone i met on my life path is very grateful, because each of them taught me something, added something to me. how

often do you do something? you get used to it, your body gets used to it. i can speak for myself, despite the fact that i have been studying for many years. eh, when i do i go to cold water. i feel my body. well, a little uh arises, a slight jitters. of course, i learned to overcome it. he is no longer in such strength, as it was, as at the time of the beginning of my studies. eh, but it is also there and of course, the more often you do something, the easier it is to do it the consequences, a very good principle that applies in this area. you need to start gradually, you don’t need to immediately plunge somewhere, run somewhere and play off some records. naturally. we have to train our bodies. a hmm, as i started, uh, it’s absolutely not shameful to warm up before plunging into the hole, just to make a test. pull up push up in any

case to raise the temperature of your body. this will help you a lot and it will be much easier to endure psychologically and physically. well, it’s natural to start gradually, for example, there, from one or two dippings, gradually increase the time spent in the water, then do it later, well, gradually make several passes and so on, the principle of gradualness, it is universal and in our business also for those who that's who is just starting, and i recommended to start. e with douche in the bathroom a contrast shower. e, gradually increasing it reduces the temperature there by regulating to achieve such a comfortable state and gradually increase the time spent in cold water. after that, you can move on to dousing outside, just a bucket of water, a cold blitz. well , then please, you can move on to the hole and so on. of course,

certain safety rules must be observed, as we at least. you must know where you are are going to do dipping or swimming, of course, it is very important that you are not alone, that there is someone nearby who can help you insure you. god forbid help call for help and so on. naturally, our club periodically holds various events, in addition to weekly visits to the ice-hole of the bath, except for us separately, sometimes we travel to our various corners of our republic, and to various sanatoriums of boarding houses of the river and lake. we try to have fun, naturally swim. swim for a breath of fresh air air to play active games. uh, families come. we try to have a very interesting time. well, how much margin is different.