the morning of a successful person begins with the right thoughts and useful actions. it is best to devote this time to your self-development , positive attitude, work on yourself for the first hour. after waking up. it's like litmus paper. as you spend it, so will your whole day. we will spend this morning with the master of sports of the international class in sports acrobatics veronika on the side. imagine when you jump, twist somersaults and open up and understand that, well, you should be understood. i can not imagine, it seems to be very scary. it's terribly scary. i would not trust, but she just became jumping and like that. well, catch

choose carrots that are bright orange, the brighter it is, the more quarantine. it contains doing rotation of the shoulders back, good circles, kneading the shoulder joints well and forward here is the protein that people don’t get during the day. it is quite possible to compensate for some seafood. and it will be very cool. today we have an asian-style breakfast , we will buy the freshest and best products in the hypermarket. let's start with a lemon, the shape of this type of citrus can be round, oval, oblong with an elongated stalk or tip.

this is due to the variety of varieties and slight differences in taste on the surface of a quality lemon there should not be any black dots or spots, and the color of ripe fruits, as a rule, is a uniform fat flower is not an indicator of ripeness, but its brilliance suggests that the fruit is fully ripe attention to the smell of lemon, it should be natural citrus and without any foreign impurities. we choose greens. we need spinach. you know that it is worth buying only fresh elastic leaves of bright green color when pressed. they should crunch. spinach wilts quickly, so it's best to purchase the amount that you need to use in food. if you still bought spinach with a surplus, then you can put it in a container with water in the refrigerator for 2 days. but remember that you can’t store spinach longer, because

there will be practically no spinach left in it. it lends itself well to freezing and can be stored in this form for up to two months in line, carrots. first. what you should pay attention to when choosing is the shape, it can be oval cylindrical conical, but this does not affect the taste, then we look at the size and weight of the root crops, the ideal weight for carrots is 150 g. at the same time, its length is approximately 15 cm, and the diameter of the widest part 3-4 cm. choose bright orange carrots , the brighter it is, the more carotene it contains. and you can also determine the freshness of the fetus by the dimple from the tops. it must be green if it is brown and dry means carrots are not the first freshness. we choose

cucumbers, choosing fruits. please note that they are not sluggish, too large and curved, the color should be even, green or dark green, depending on the variety , the petiole should be a little lighter. and when pressed hard, cucumbers are smooth or pimply; the last most delicious remains to cook the breakfast of champions. veronica good morning glad to welcome you to my kitchen. hello mash thank you for calling. today we will cook with you.

tomorrow for the championship veronika nabokina international master of sports in sports acrobatics multiple winner of the world and european championships in acrobatics champion of the world cup stages, three-time bronze medalist of the first european games in 2015 in acrobatics winner of the second european games in 2019 in acrobatics winner of the second european games in 2019 in acrobatics graduated from the belarusian state university of physical education with a degree in acrobatics, but today she prefers amateur sports works as an instructor of group fitness programs, and is also engaged in nutrition, helping clients to normalize nutrition. tell us what we are going to cook today. today you and i will cook a rather unusual breakfast. it will be in the asian style. it will be spring rolls with martin cocktail. i love seafood, so i can't wait perfectly. to prepare an asian-style breakfast, first of all, prepare special rice paper; you will also need a 100 g sea cocktail for two servings.

enough, prepare 30 g rice noodles olive oil a handful of spinach and arugula one carrot, cucumber, lemon a couple of cloves of garlic and a little sweet and sour sauce. give me an indication. where will we start with you? look, mash, you will now take a cucumber and cut it into the thinnest possible cubes. and i will cut carrots in the same way. come on, let's go op. in the meantime, tell me about your perfect morning. oh, perfect morning. it's probably sleep. a good breakfast is a delicious protein breakfast, it will do exercises. actually no secrets. i don't have a simple perfect morning, that's all. but you said about the exercises, you do some kind of intensive exercise or so that the body is cheered up, i don’t like it intensively. in the morning, of course, something like that, you know , as much as possible, uh, slow, calm, because the body is sleeping and it is very difficult to wake it up.

belarus is intellectual and the whole country we once again convinced ourselves of this, we are building an innovative future and actively developing scientific and technological potential for the first time showed a vaccine that helps fight cancer laser technology, chips and microcircuits, completely on domestic, components our specialists successfully enter the energy instrumentation into military robotics technology. and even in orbit , all this experience of our own competence in various industries allows us today to overcome the pressure of sanctions with dignity and help our ally in the main broadcast project in this. watch on tv channel belarus 24. this program is called the most

intelligent sports and most sports from intellectual. well hello. well, who is so hello in karate. here. i know that karatekas greet each other with a bow. hello, athletes test their erudition, answering tricky questions, which country's football championship is called la liga la liga, what could it be spain spain that's right, the tour of four ski jumps, ski jumping, ski jumping tortured five halyards of heavy labor , continue artyom, i choose a topic. let's go hockey again tatyana's card is like this here is a tricky tactical move by violetta how you will answer vladislav the main participation on

the tv channel belarus 24. your morning begins, smiles and exercises. so i will show you a small set of exercises for charging. we perform the tilt of the head, we put our hand on the head, it is better to put the other hand behind the back and do not press hard on the head. okay, changed. okay, do the rotation of the shoulders back, good

circles, knead well, shoulder joints and forward. we put our hand on the belt and reach for the hand to the side; we stretch; we do good stretching in one direction and in the other hand stretches well, we feel how our lateral muscles are stretched. we put the right foot forward, in front we stretch our arms with the top of our head, we stretch upwards and now we draw a semicircle with one hand once or twice, look after the hand , we will try to leave in place well changed to the side, put the foot forward , hands in front of us and continue once or twice. legs

we put on the width of the shoulders. now we will do forward bends with extensions behind the arms. we work only in the hip joint and lean forward stretching behind the hands , the buttocks stretch back the knees, a little bent stretched out and stood up. one more time . well, now we stayed at the bottom and work with our hands. we bring the elbow to our body , exhale the scapula, we collect and exhale. well, we put the legs wider with our hands, we slide along the hips, we lean forward and stretch behind the hands, we pull the back of the thigh , we stretched and went down, we put our hands on the floor, we pulled our right arm up, we changed our left arm, it stretches well to the ceiling. and they took

themselves by the elbows and made a slight ripple down. okay, we collect the legs and round back call after call. we climb up our exercise is over. have a nice day, veronica. you recently finished your professional career, but you are still a sports acrobatics. this is a very interesting sport. let's talk a little about this, but first of all , let's explain to our viewers how sports acrobatics differs from gymnastics. oh, to be honest, this is quite a popular question. in fact, when everyone asks. what are you doing? you say sport fishing, they are. well, this is where for example, me or you with a ribbon, this is it. i say, like, no, it's, well, it's not the same sport as acrobatics at all. what is different, firstly, is that gymnastics is

an individual sport. are you alone there. you are there for yourself. acrobatics is a group sport. we always work as a team. we've always had, uh, i've had a women's threesome. and she always had three. eh, we have many subspecies there, such as a female pair, a male mixed pair, where a boy and a girl, and male fours. there are still four guys. that's what it is also different in that we do not work. basically. we don't have what we have. eh, log, beams. we only work on the carpet, and we work together, for example, we climb each other, make pyramids, or we throw a voltisch when we take the smallest one and throw it and catch it when it does somersaults there and something like that. why exactly this kind of sport, and it happened, but for me, when i was at school, i went to the first grade, the gymnastics coach came to school and said this. here you showed on

me a couple more people and says. if you want, you can come to the gym to try and gave us a wiki and says, give it to your parents. i gave this to my mom. yes, of course, it's better than staying at home, so why not? i went to gymnastics and trained. it was probably half a year there, then it was clear that i would go upstairs and there they needed smaller girls and the coach says, in principle, she is doing well in sports, but she seems to be not so small for gymnastics, so you can try acrobatics and my parents gave me to acrobatics. this is how my sports career began. although further. they me just for health, each in the trio has its own task, its own function. tell me more about what you did. well, look, the way we work in a trio. we are all different sizes, of course, we have some bigger, some medium and the smallest girl. i was at the bottom, and i was

the main base that holds the pyramids there, because we worked on the voltese. basically. me and the middle we threw the top together and caught it we worked together, uh in respect of. feeds there i was at the very bottom and held a little three. well, uh, but it's often said that the bottom ones have, like , the most difficult task, especially when looking from the side uh, but i always adhered to the fact that the most difficult task is the top one because they trust their lives, in - first, to us. secondly, you really need to get ready to climb up people, stand on your hands and still fulfill your task, my main task was just to give good support, and to make it comfortable for her to work. and her task was, uh, to trust us with her life, especially in the face, you imagine when you jump, twist somersaults and open up and understand that, well, you should be understood. i can't imagine, it seems very scary.

it's terribly scary. i wouldn't trust. she just got jumpy and like that. well, catch, well, thank god we always caught , there was never such a thing that we dropped it. we took this very seriously, of course. because we ourselves understand that she trusts us with her life and somehow look like this sport is very spectacular, it really attracts attention. behind him want to watch. but it is a very dangerous sport. yes, of course, but in principle, what kind of sport is not dangerous, all sports are dangerous just like gymnastics, and all sports are dangerous, you have to somehow try. eh, work smarter. and, but no injury. naturally, it does not dispense with the word at all. and what kind of injuries are usually in sports acrobatics, e fractures are mainly fractures and sprains. this is just standard. here are injuries, especially before preparing for a competition, most often it happens that you have some serious starts and a week before the competition,

as luck would have it. you just pull something , tear something and, god forbid, break something and you have to prepare strangely , just like we had at the european ones. on the second of which we participated, we prepared. everything was fine, in principle, and for a week e in training. my partner and i during the voltege, when we threw the girl, the two of us tore our hands and just an arm. here it rose to the maximum, but no more, and in a week than the european games and, well, we forced both ourselves and our coaches to stress. uh, but still, everything worked out, and we took first place.

we offer to spend one working day with professionals in their field. here in our olympic reserve school we are developing five kinds of sports ; so, yes, it helps us somewhere in our studies and in some other moments there is work, that is, a little bit of sharing work. here are some kind of such relations of close ones. they are so very friendly there, that is, to find this is the difference. tell me only heroes, but in general, the development of the features of the profession at our base. we hold a lot of competitions and we attract our children to refereeing from these children's competitions. watch the program one day on belarus 24 tv channel . mercury does not interact with glass about how complex things work in simple terms. that is

, glass can be used in the production of thermometers. the first color televisions. they were beautiful and bright, but their colors did not match; there could have been a red football player’s face, and the t-shirts were belarusian developments and contributions scientists in our comfort of life after our beautiful exhibition was very intellectual. we have noticed a huge demand. and even already , our population would like to have such a tv set in every house, perhaps in the near future. it will be true, and we are about a little bit future every house science is always near. sometimes we just don't even think about it. watch the new science project nearby on belarus 24 tv channel

. so i'm already practically. cut op, done. great. look now you'll have to take sea ​​cocktail and fry it in oil with garlic. and at this moment i will cook noodles. uh-huh come on, i also wanted to ask you about your performances. tell me more about your program here. what does it consist of? well, look, our performance always consists of three exercises. this is the balance of the vault pyramid, where we throw the girl and catch, and the combination exercise, where we combine both pyramids and vault together. what do you think is the most difficult thing. well, to be honest, for our trio, the most difficult thing has always been the vault. i don't know why, but he we were always going quite tight, and we would always be more confident with the pyramids. so yes malchish was the least favorite of our exercises. i repeat the sport is very

bright, but not only the sports themselves, but also the athletes. well, yes, in principle, our athletes stand out very much, because we have quite bright costumes. and due to this, our athletes stand out. they are more memorable and more watchable. so well, we also have a lot of restrictions. for example, it was impossible for us before, but to paint our nails tattoos are forbidden by some bright varnish so that they do not stand out in a bathing suit, so that you don’t go there, and you don’t have tattoos on your legs, and before that some voluminous large hairpins and hair ornaments could be removed for this either for heavily throwing makeup. could take a lot. in fact, we have bans and we have enough, uh, a subjective sport, they can put it there. i like you, or i don't like you. and anyone can say that to me, for example, i didn’t like it and no one can judge a person and say, like, here. you're kind of wrong. and here, by the way, tell us more about how

the judges evaluate the performance. well, we have marks for technique from artistry, give me salt, pepper, and we are rated precisely. basically like you. uh dance, how you move on the mat, how well you fit together, how well you fit together, and we have uh marks for the difficulty of how you do the exercises. what are you doing? what mistakes did you make? what elements are you done, how did you do it? how high the entry was, how clearly the pyramids were made, whether the athlete was worthy in the pyramid, for example, see here. if you do, uh, a pyramid and the top comes out of the seal. she becomes only on the hands. it must necessarily come rattling. all athletes think so 21 22 23, and only after that she can change her position, for example , move. in the mexican, bending your legs from above

is the same, it costs 21 22 23 and so on for each exercise. if she doesn't finish building her for it filmed like this. today we're taking apart another breakfast. we have spring rolls with a sea cocktail on the agenda, what i like about this breakfast is that there is a sea cocktail here. i am always for the fact that if you do not have any allergic reactions, any contraindications to use seafood in your diet, as they are very low in fat and have a huge amount of vitamins, minerals and protein , which is necessary for our body. that is, the protein that people receive less during the day. you can fully compensate some seafood. it will be very cool, which i don't really like here. these are rice paper and rice noodles, since, in principle, rice has a fairly high glycemic index, all considering that it is still processed into paper. yes, that is , the structure has been changed directly to the shoulder , the chemical structure

of the product itself has been changed, that is, the glycemic index. here it will be very large very high. this will already be like a fast carbohydrate as well in order to recharge your batteries in the morning. yeah, that would be nice, of course, here to see the carbohydrate. they are slow. fast as a weekend breakfast , it can be if you don’t need to go anywhere, and you want to treat yourself to some delicious treats. and as, for example, breakfast for a working day, then, of course, it is not enough. i would like to add some kind of side dish of slow carbohydrates, that is, buckwheat. uh, next to the subrolls would be great. mash, look, i will now ask you to add lemon juice to seafood. and i 'll mix the sweet and sour sauce with the noodles. let's. our ingredients are all ready, basically,

we can start spinning our rolls. to do this, we lay out all the products in stripes. let's be very careful. yes, tell me carefully how your line-up is formed, but initially it is formed already in childhood, the coach begins to slowly look at who suits whom in terms of physique in terms of i don’t know . you start working quietly with them, they give you one girl there, then the top one and you start working if you go. i have never had, in principle, problems with partners with mine, we always had a good relationship. i have always been on good terms with everyone. and we are even more like sisters, probably even we were always together everywhere

together. uh, we live together at the training camp together , we go shopping together at competitions. it's just that our real life was always together and we even when we arrived for the first time at the european games for the first time. uh, there are other sports in there, and they're all in the main. eh, some are individual and by themselves themselves and they even laughed somehow from us that the guys generally go separately, and at that moment we realized that they didn’t. so, yeah, well, that's it. so it's great, because you have to trust each other as much as possible. yes, you must trust as much as possible , you must be on good terms , you must have such you know team spirit. we must always be together, well, to be in a good relationship. if the relationship is bad, that's e in the composition, then the work, most likely, will not work. it happened so many times. we noticed that no work was going on. if you have

a bad relationship and swear, someone doesn't want to go to the gym. someone does not communicate with someone, and somehow the work does not go. and we always had a good relationship and worked. almost everything is ready. we have to fry the rolls. let's get started. don't be sorry that you finished with big sports, not really, because i think i finished just in time, when all the medals that needed to be won were already there. we have won every competition where acrobatics is involved. we participated so no plus. i have moved on from sports and into

fitness. and now i help people. uh, get the desired shape learn to eat right and i really like it. to prepare spring rolls first, prepare the ingredients for the filling cucumber and carrots. cut into thin sticks, garlic, you need to chop. fry it in a pan and add seafood, do not forget to salt and pepper. sprinkle with lemon juice, rice noodles are also part of the spring roll filling, open it. follow the instructions on the package ready noodles. mix with sweet and sour sauce. now you can form rolls

moisten a sheet of rice paper in warm water, put spinach leaves on it first , then carrots, the next layer of cucumber is now noodles. carefully roll up the rolls. try not to tear the paper. and fry them on both sides. serve tomorrow with champions asian style on a pillow of arugula. bon appetit. look what a great breakfast we got. of course, i don’t cook this for myself every day, but on the weekends you can please yourself. i agree, friends. cook with us and bon appetit. bye bye.

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