well, you will agree that this is strong, but nevertheless

there is. by the way, even the opinion that some time ago people, however, slept either sitting or half-sitting, in principle, you believe when you look at all these palace beds. this has quite logical. explanation, it turns out that lung diseases were quite common in those days. and so it was believed that sitting to sleep. well, or so reclining is much more healthy. why vice versa? well, if in a horizontal position they slept most often separately, but now, right? well, besides, there is still such an opinion that supposedly this reduced snoring, this is the half-sitting position, sitting, and so on. and they also say the girl helped to keep her hair after the ball. do you know or what today, too, yes? of course, yes, all for the sake of beauty. so, well, for the sake of beauty, for the sake of your good mood and generally positive today. let's start waking up together for 3 hours. we have a live stream ahead of us. we will

inform you the story of useful things. so turn up the volume. pull up your bed, call the reclining position and start dancing. well, at least be smart. time hello everyone. my name is olga zamkevich. and today i will show you three wonderful exercises on the step platform at home. you can take any chair, an ottoman sofa, anything, we will do stepping on the steppe and each time we will increase the load. now we will show it to you. and my colleague ksenia will now show you a wonderful exercise, we will do stepping onto the step and jumping down. we will alternate legs, the right left leg will be performed 10 times for each leg. so what,

we have stretched a little now we will increase the load. if you take a higher chair, the sofa will be higher. it will be much cooler much more efficient. especially for parents , the next exercise we will be doing is taking out. legs forward, who has enough flexibility we can do. mac who lacks flexibility. we can do raise the knee and go down. at first, only one leg will work for us 10 times, then the second 10 times. and our third final exercise we will perform from an emphasis, lying down. again we have there will be a step platform. you have this, maybe a sofa chair, a stool, it doesn’t matter that it’s a small table and i

’ll demonstrate this exercise to you now. you need to stand in a burlezha. if you know, yes, these are hands forward under the shoulder of the leg on the st-platform and we will step from side to side and again on the banter, or you will have a sofa. they showed three excellent exercises for the development of leg muscles, and also worked out the press for the entire cortet. do this set of exercises every other day for 10-12 repetitions, 3-4 sets from each week, increase the number of repetitions and approaches and you will be strong, strong and healthy.

and, of course, our wonderful creative team, a good difference to belarus you right now. let us tell you and make a short announcement of our broadcast today. let's take a moment to recharge our energy and good mood in the morning. world water day let's learn about our natural wealth. i'm arguing about tastes

to find out how school meals have changed. and today the astronomical spring has come among the people with this event. i share yours too emotions. among the people, indeed, many customs and traditions are associated with this event, we will talk about them in the second hour to journalists of a rural newspaper, researchers of folk traditions, the author of a book about ancient rituals and holidays, marina kuzmich well, in the third hour with masha khrustaleva, we will discuss world celebrities oh and who will get it -that. pepper today. it's definitely a pepper. today we will need our footballer to prepare breakfast. anatoly moiseev offers to try a recipe for a healthy sandwich. good morning. and do you love caesar offering adapt it for breakfast and prepare a caesar sandwich with fried egg. for this we

need 120 g of chicken fillet - one face. yeast-free bread and lettuce in a deep container, mix 100 ml of soy sauce , a tablespoon of mustard and paprika , mix everything thoroughly. cut off 120 g of chicken fillet and dip in our marinade , leave for 5 minutes, meanwhile, prepare the caesar sauce. mix 50 ml of sour cream , a tablespoon of mustard and a teaspoon of dried garlic. everything, mix thoroughly until a homogeneous consistency on a preheated frying pan, add a piece of butter and lay out the marinated chicken fillet, fry it on both sides over medium heat

for 2 minutes. and simmer for another 7 minutes under the lid. after the fillet is cooked in the same pan, fry one egg. we cut the finished sandwich in half and enjoy the incredible taste of our breakfast. eat healthy, and most importantly delicious. bon appetit. a review of popular

print and online publications is presented by the tv news agency today is exactly 80 years since the nazis destroyed the village of khatyn logoisky district of the tragic date of the national archive. in belarus, a collection of 195 documents on the burning of khatyn was prepared for publication by a columnist of a rural newspaper, an opportunity to get acquainted with the materials, many of which a wide audience will see for the first time, restored the chronology of what happened on march 22, 1943 on the pleschenitsy highway, logoisk and khatyn and published testimonies of local residents. on the occasion of the 80th anniversary of the khatyn tragedy, the tv news agency together with the state security committee belarus has prepared a documentary about them burning khatyn from the series no statute of limitations

based on the criminal cases from the central archive of the kgb as well. also, the phonogram of the confrontation was sealed for almost 50 years. for how many years we could not tell this truth, which in fact was levchenko shot at the school with honey for drinking kits, the information was closed for today by white spots. there is no tragedy from the lips of the killer of khatyn today at 2:30 on belarus alone. from october 1 , 2022, all belarusians have the opportunity to start saving for a second pension, with the help of state employers, more than 200,000 people decided on such a system in large infectious risks of savings in insurance companies do not note the program is actively developing and that's it. more people are included in it, but the main question that people asked even before the decree on voluntary insurance of additional funded pensions came into force was whether savings in belarusian rubles did not burn out

due to inflation, the satellite writes in more detail. the usual bank deposit is no longer the only way to preserve and increase capital, large companies gradually began to introduce information technology into their financial processes to replace traditional bonds. digital tokens have arrived. this is the most acceptable alternative to cryptocurrency shares, experts say , the rates for such tokens are higher than for bank deposits. this is something like corporate bonds. companies issue such securities with the help of professional intermediaries, and people can purchase them. where to invest money, to make money understands the people's newspaper. tv channel belarus 24 broadcasts for you around the clock, do not switch. our daily task is to tell about belarus in the country and abroad, more than 100 million viewers around

the world have access to watching the projects of our tv channel. so what is belarus like business and developing hospitable bright and festival generous picturesque and monumental sports and team we tell you not

only about significant events, we introduce you to active energetic and inspiring people who live in belarus and do everything for its development, belarus can be different to understand and feel. she needs to be seen with her own eyes. belarus 24 tv channel is on the air, watch us every day, after all , we are doing, belarus is closer. the live broadcast of the program continues to keep you company this wednesday morning and today march 202. yes

, spring has already come, mushrooms have also gone. the fact is that in belovezhskaya pushcha there appeared a sarka, scarlet scyph, or scarlet, bowls, the second name. let's see this mushroom grows on decaying trunks and branches of trees that have been covered with leaves or have already grown into the ground. well, his main attraction is his hat, which looks like a bright red cup. and here is the leg. she's barely noticeable. here, as you can see in our photos , the safala usually appears in early spring and bears fruit in april on a t-shirt, and i liked the color. you know, i think this is a very cool shade for lipstick. here are those who are engaged in production. pay attention to the word king, cooling is edible, yes , it's true, no, she's not too attractive. it's delicious, those who have tried it, they say, let's trust their experience, but in any case , you need to be able to cook mushrooms. then. i think they will always be tasty, but connoisseurs. they say that if you boil or pickle this mushroom correctly, then it

will be very tasty and very tender. whether the weather will contribute to the early start of the mushroom season, we will definitely not tell you once we started this topic, but we know the weather forecast for today. let's take a look at the temperature map together. so this afternoon in minsk up to +12. this is real spring in this case there will be cloudy clearings without precipitation. yes, plus 16 the air will warm up in brest well, our really southernmost region is the warmest vitebsk up to plus 11 and today in gomel plus 10 plus 12 and also without precipitation plus 14 today the air temperature in grodno will reach exactly this temperature mark plus, but there will wait a little bit, probably, it is unlikely to be so. i think up to +12 today in mogilev and everything is fine. it seems to me just fine even in grodno where it will rain. everything will still be fine. yes, if you already miss the snow, then look for it in the forests in the literal sense, there are still on the thawed patches. you can find something

stale. in general, yes, with such indicators , spring is already coming into its own. and this is wonderful. we remind you that astronomical spring has come today, it’s interesting, there is some exact time for the beginning of astronomical spring, for example, it’s 9:00 in the morning and that’s it. it is already being explained to him. astronomical spring came yesterday, it seems to me, the day before, but maybe not. someone needs to clarify this you will definitely touch on this topic from the living room of our program, but it will be in the next hour. until then, let's keep waking up. i remind you that today is wednesday march 22 and it is already known that the twenty- fourth. e. well, actually march. everything will be fine with us about this event later. for now, let's remember. that's what friends are talking about about the fact that exercises should be done, yes, a wonderful colleague tatyana well, that's all the same, she is ready to inspire us to move early in the morning. this is an important next useful exercise in your attention. good morning

good morning or forward body bends are three names for one exercise that perfectly pumps the buttocks and back of the thigh. so let's learn how to do it right. one and a half shoulder width, straighten your arms. take it behind your head, clasping your palms. start lowering the body , take the pelvis back until the hips are stretched and bend the knees, lower the body, then parallels with the breakdown. straighten, hold for 3-5 seconds, return to the starting position. so we do six eight reps.

and this exercise is aimed at stretching. yes true to stretching and strengthening the gluteal muscles of the thigh surface muscle of the lumbar and upper spine. so is it possible to slightly round the back or is it better to keep it in a straight position, because if we round the exercise it will already be wrong and if there are any contraindications, there are no contraindications as such, if we perform the exercise with our own weight, but if we take dumbbells , then people who have problems with the lower back are not recommended to perform this exercise.

with every step we are closer to each other wants happiness, equally. everyone wants to be heard with the heart of such a melody of a servant

, happiness and contra, the joy of the lord, and together. we do not tell dry historical facts, we plunge into the era. this red brick building, located on the eastern outskirts of the city, perfectly reminds of those times, when one of the oldest belarusian enterprises worked in dubrovno dneprovsky

manufactory artifacts of secular history, a real puzzle for us, as time travelers, what is this good question little paddle my option. i will give you a hint, this hygiene product is ear sticks, the task of our guides is to kindle in you the desire to touch the belarusian culture, personally. if a girl touches the slutsk sura belt, then it becomes everything, but men only had the right. such belts touch the silver weather do not find traveling along with the tv channel.

farewell to the pillow and, as it were, don’t leave. and, perhaps, i don’t know, there a person doesn’t want to part with a positive mood, and then he does everything right. yes, even better say come in, come in, come in viennese. come on program. good ranty, belarus we are so interested. we have prepared for you today. we remind you that today is wednesday, march 22, but it is already known that on march 24, on world tuberculosis day , on the territory at the main entrance to the komarovsky market and on the site in front of the department store, belarus will host an action white chamomile, a symbol of healthy breathing, this friday on the mentioned locations will be operated by a mobile puma express and everyone from 9 am to 3 pm will be able to pass a free x-ray fluorographic examination. at the same time, the results will be known immediately after the examination, which is convenient, comfortable, you usually

expect. yes, of course, a great opportunity to check, of course, to determine the condition of the lungs. maybe just a doctor. well, here's somewhere in the gram to do it very easily and quickly. but to check whether it is through your problems that it will help and here is such a simple way, but i try to inflate the balloon in one full exhalation. now, if you succeed, well, of course, already somehow inhale before that deeper, then everything in general with the lungs is good? well, there is another way, if for example, for your birthday, and they served a cake, yes, then with candles try to blow them all out at once from a distance of 78 cm, it didn’t work out, so the lung function is reduced, it’s worth visiting a doctor. well, you can do it even not only for a birthday. if anything, just buy yourself a cake , blow out the candles, arrange a holiday for yourself. why not? but the hero has our next news, apparently with lungs. trust me, it's alright, let's go. let's see czech freediver. david wenzel set a new world record at icy lake in switzerland

, he made a vertical dive in one breath, without a wetsuit to a depth of more than 502 m to reach. the glue, located at a depth, well , it took him minutes and 54 seconds to bend back. after the achievement was recorded, the forty-year-old extreme sportsman underwent an additional examination to make sure that everything was in order with his health. this is not the first record of a czech freediver in 2021. he got into the guinness book of records for swimming under the ice. wow. what a daredevil then he managed to swim more than 80 m without last wetsuits. wow, but it’s immediately clear that david evenl has a very good healthy, strong psyche, because it’s really under the ice, moreover, yes, this is just some kind of extreme situation completely . well, i'm generally a person with good health, the water configuration can't, it's even a romantic story. well , it seems to me that belarusians can also quite afford to engage in such dives,

moreover, if for this we have plenty, and the river and lakes, i mean, but how this natural wealth is protected , our correspondent found out. dmitry did you know that every year on march 22 , world water day is celebrated, its goal is to draw attention to existing environmental problems and remind about the importance of water and its careful use. today, many regions of the world are experiencing water shortages. as for our country , it is not without reason that it is called blue-eyed, by the way , not only because of the numerous rivers and lakes, but also a serious resource potential of fresh groundwater, the natural resources of fresh groundwater in the territory of the republic of belarus are estimated at 43 and 6 million cubic meters per day in the territory of the republic of belarus at present. e, reconnaissance is paid 15 main fruitful horizons. operating reserves. we have appraised 959

plot deposits. this is both fresh and mineral water and brines . time to monitor the state of groundwater there are more than 300 wells that are equipped for various aquifers and complexes, for which we receive regime monitoring regime data that are processed on the territory of our country there are about 30,000 rivers. and lakes to preserve such a valuable resource, specialists carry out constant monitoring of the state of surface waters, 297 observation points are organized, and the results of observations. e, national environmental monitoring system the environments contained in the state kodask are available on the nature website on our website.

in addition, in our country there are more than a thousand unique surface water bodies, that is, springs, the temperature of the water of springs, both in winter and summer, is constant, that is , at the level of 70 ° and there are microorganisms that can live only in such conditions with regard to drinking water. according to experts, it meets all the necessary sanitary standards. so, for example, in the capital , the quality of water is monitored by the unitary enterprise minskvodokanal, and the accredited the laboratory conducts research on about 60 key indicators today, every resident of the city of minsk on the website of minsk vodokanal under the heading of water quality in your house in the form of the address where he lives or any address of interest to him, or can see the quality of the water. e, which is fed into this residential building, or some kind of administrative building and the information is updated. there monthly conservation of water wealth. belarus is the collective responsibility of each of us. experts remind of the importance of careful and rational

use of water as a vital resource and a precious gift of nature. instead of paradise, they came to the edge. give us a break

in love for a moment my hand. yes , there is an excuse in your breath, i catch it again and let it go, i won’t break, i won’t give in. glory forgetting the eyes screamed. i love on the edge of tearing fate you opened.

i'm not afraid to lose someone else's role, know the deserted forgotten paradise, i remain in you, the unsolved secret sign in your breath, i again catch the excuse and let go, i won't break, i won't give in, forgetting my eyes screaming. i love farewell on the edge.

in your breath, the excuse is caught again, i won’t give in, i forgot the words, my eyes screamed i love only by joining forces and demonstrating all your intellectual abilities can you

become a winner, but it seems to me that this phrase was attributed. uh first astronauts will land their main goal is to answer questions and earn money. as many points as possible? ruslan penalty circle how many attempts are given to serve in tennis two attempts two attempts. absolutely right, they are ready to do everything to win my father was yes, i remember that there is an indian and african elephant, but i do not remember exactly. which one is larger, because if you raise, but the comma five number zero five squared, you get the number 25/100, but no way, two point five tens, watch intellectually entertaining shows on belarus 24 tv channel

. the live broadcast of the program continues, belarus olga venskaya nina mazheika we are glad to meet the new day with you. a new day is wednesday march 22nd. you are this friday, march 24, sensational exhibition, belarus intellectual will host brest this exhibition will unfold under the dome or to the athletic arena, the organizers are preparing

a rich program and promise visitors. naturally, scientists, representatives of educational institutions, scientific research public and private organizations of the country, as well as technology parks that are engaged in scientific research throughout the exhibition, more than 13 enterprises of the organization will take part, from all over the country will be presented to hear 400 exhibits and the most different areas. well, admission is free, something such a small pleasure in this story. and also a great opportunity to spend the weekend literally with the whole family will be interesting. not only for children, but also for adults yes, indeed , to go to such an exhibition - it doesn’t seem to you, you don’t need to persuade anyone to eat, however, porridge is strife. which schoolchildren like more is known by our colleague tatiana mytevich. it was difficult for me to feed as a teenager. i thought it was understandable, but

at school i tried to play almost everything , now schoolchildren are offered nuggets hot dogs and even shawarma of this, and semolina seems to me with lumps. in our country , a pilot project of the ministry of education to study the taste preferences of schoolchildren continues in the experiment , 21 schools from all over the republic take part, of course, we understand that children's nutrition. uh, it must be varied, it must be chicken and pork and beef and fish , so i can’t say that i am in favor of any specific dishes, but i’m sure that the child must definitely get a hot meal during the educational process, if in all educational institutions breakfast, lunch and afternoon tea are three meals a day, then we have lunch, afternoon tea and dinner. one of the m-th elements of the pilot project is the transition from breakfast to lunch. my school starts at 9:00. and the first meal. we are at

11:20. that is, it is already lunch, so that everyone likes the food, a special menu has been developed taking into account taste preferences. and according to the results of a survey of students' parents , a new position appeared - spaghetti chicken shoulders. eh, crumbly buckwheat. and we have something new dish. mmm so called. ah, the master of taste. this is a bun. uh, fried chicken sausage is put into it, and everything is poured with sauce and added there at the request of the child, pickles or carrots. now the guys can decide if they want to eat meat or a cutlet themselves choose lunch with or without the first for the duration of the experiment , a knife appeared among the cutlery, sugar bowls can be seen on the tables, and bread is not by default. everyone has a plate, but at will i was not divided, someone says that the dining room is tasty, someone says that

the dining room is very tasty. you love meatballs. i love cutlets and the most delicious. think it's a dick. and what else? back cutlets cutlets cutlets and more cutlets were your favorite dishes at school today. and what was it like for me today? what soup was today? damn, but you didn’t understand, yes, it was delicious and i didn’t understand what i really want to add to appear in school meals. let's pizza nuggets, sushi hot dogs, pizza, pizza, take it guys, eat up lunches or still look into the buffet, we we eat everything very well. but if you don't have enough food, we can go very good quite so bad this is not advertising. by the way , we are very tasty. pizza is sold here. for example, sausages in the dough. yes, very tasty and

cheap, quite an after-dinner hype. near the buffet, the principal of the school explains that very often children run away, not because they want to eat. well, as we are adults, and they are just sweet. i would like to say the schedule of the buffet. changed the same. he starts his work no earlier than 3-4 hours after the opening of the school according to the results of the experiment positive changes will be made to the program of organizing school meals in all. institutions of general secondary education you will go with this satisfied, and now everything is all to study and you run with grades. by the way, first-graders of 121 and the capital school, together with their parents and the class teacher , also attended a pizza-making master class, they learned how to roll out the dough, add toppings to taste, but also just solve riddles and have fun, it turned out tasty and sincere. well, yes, something from the team building series, which certainly unites you very much

i agree, indeed, food brings us closer, and i’ll tell you now, it’s a dating application that is gaining popularity in the uk as you will now recognize it was created specifically for single vegans and vegetarians in this way lonely hearts can be sure that no one is on their first date will not lead to treat with steaks and chops for registration. you need to fill out a personal profile, as well as disclose details about your taste preferences and daily diet . there is an option for those who are not completely ready. give up meat, but strives for it, but the declared and tips in the application can not be found either. indicate who they want to find love or still friends , the developers of the project assure that since the application was relaunched in november, the number of users has doubled. but daily activity has increased 10 times. here is a vivid example of how important it is to be generally really on the same wavelength, no matter vegans, yes or some kind of generally

unusual. hobby. eat. there is someone who shares your interests, then believe from the point view of psychology. this is a very powerful bonding factor. by the way, fans of, for example, running can find their like-minded people too, please fly him. there would be a desire on the street to go to the left, therefore, in the park, running tracksuits of people, you must agree, it has become. well, just a lot more. i would say beautiful and stretched people too, but running was really useful for everyone and whether it will help to lose the kilograms gained for this, we will find out from the experts of our column. good morning. my name is ilya. i am a running expert. today we will discuss the myths about the influence of running. on health and appearance start running and slender fit figure. without extra pounds, you are provided with so i think, many

zozhniki wind hundreds of kilometers in pursuit of beauty and health. is it true that running really magically changes the body or is it just a myth number one if you want to lose weight , run half an hour of running burns only 300 calories. so the balance in nutrition and regular training is important here. you also need to take into account the intensity of running, in order to lose weight it is not at all necessary to run fast. it is important to know your heart rate zones. at a high pace , the body depletes its resources, while exercising at a pulse at which fat burning zones are reached. you will get in shape much faster and maintain your health. myth number two is to run on an empty stomach. no, it is not necessary

. the fact is that in this case , glycogen stores will be low and the body will have nowhere to take energy from. eventually. you can to feel tired, weak and even dizzy, joggers need to eat before jogging 2-3 hours in advance. no need to change your usual diet. the main thing is that the food was not heavy before training, it is better to give up red meat and fatty foods. the best option would be food that is rich in fast carbohydrates. it increases overall performance and becomes flexible for your muscles. running is an undoubted benefit for its lovers, it helps to escape from the daily routine, reboot, relieve stress and stay in great shape. main do not overdo the load and so on will become a way of life. running is definitely

great, but here are some wise people who notice that you can’t run away from yourself, and by the way. if you are thinking about how to bring something so active all your life in the spring, perhaps running is not for you and don’t worry about it. this is normal doctors say that running is good, but not for everyone. that's exactly why we prefer or suggest to you. if not running, then at least in a good mode in order to train your breathing. well, in general, for good mood, you know, if you don't run away from a bad mood, you will leave, that's for sure, a wonderful colleague. victoria sinkevich said that she runs actively in order to have the same carbohydrate window, to have those same sweets, for example, to be able to eat at any time and vice versa. basically, dear friends. choose what is closer to you, but the main thing is to do. it is smart and comfortable yes, well, maybe you will run into one interesting event today. now we'll tell you. the fact is

that today will be the opening of the thirtieth minsk international book fair , book lovers will definitely not miss this event. the exhibition also traditionally gathers writers and publishers and representatives of the book trade. it is known that about 20 countries will take part this year, but one of the main sites of the national stand will be an impromptu studio, where presentations of new book projects will be held throughout the exhibition days in the format of interviews, dialogues, discussions with journalists from leading media well, of course, already on tradition is not an exhibition will work poetic bus. it will allow everyone to get to the place of the exhibition free of charge, and during the trip to hear live the work of many authors. listen, shaking the poetic bus, like russia's literary route. you understand, and it could be an option, yes, uh, all clients. the route here opachki compose some kind of poem in general is beautiful. and here you are, uh, the output

turned out to be something like a whole volume of some kind. yes , in general, an interesting event, as they say , we like the organizers of the exhibition for these interesting locations, but right now i’ll tell you about which route attracts tourists in let’s go there, the fact is that the danish refuge was built during the cold war to hide the government and the monarch. this nuclear strike has become a museum and is open to tourists. how cool the underground complex was built in the sixties of the last century. it is located in a large forest area in the northern part of denmark , about 400 km northwest of copenhagen . cover only 40% of the complex. well, only in the shelter, which is located at a depth of 60 m. i can stay up to 350 people for the current manat. there was a separate bedroom. there is also a hall for a meeting on the construction of a cafeteria , which could benefit those who took refuge in the underground

complex in practice, the shelter was not useful and thank god, but let me remind you that in 2003 it was decommissioned. and just like that, our days have opened a museum here, the names of the furnishings of the sixties, including small details, these are telephone devices and desks and notebooks and pencils psop. and stop the era itself. and it seems to me that even here is an architectural picture, here is a diagram. these tunnel corridors are also a sign of the sixties, because they are very beautiful. and here is the scheme of the tunnels. this looks like some kind of minimalism. such a little bit even partly eclectic, when such constructivism and some interesting gothic architectural form are combined. so i would still have my eyesight, it would be very interesting to visit there. yes. uh, by the way, i know that under the pike, it seems that the area was also opened. here such a bunker is the bait of the cold war, which goes several tens of meters underground. in general, tourists are also allowed there, because if not far away, then definitely in belarus

, you definitely need to make a trip. but if we are still talking about the old europe yes , if it was in england, then surely among the exhibits. there would also be a tea set, after all , a drunk aromatic drink, but it has long turned into a real art, which absolutely every member, even the monarch of the family, should own. here, well, what are the nuances in making tea, the heroine of our column is also a profession who really knows how to taste delicious. my name is zinaida nikolaevich i work. i am a tea processing line operator at the minsk important factory, and he . i wake up at 6:00 in the morning with a cup of invigorating tea, and then i put myself in order. as if i send all my household members, that is, my daughter and husband, daughter to school

, i collect my husband for work and leave. herself. well, work hard too. i am in the work room. that is, i need to sift the grass we sift chaff. the machine sifts melissa grass into four fractions, that is, there is dust, a large fraction. she has large tea sticks separately and comes in fractions of small tea. what the boss gives us. uh, lis is the composition of the tea, so we're going to do page a before blending. we first need herbs in russia and then we weigh them according to this blending sheet. how much of what is included in the percentage of which herb, then we mix it?

uh, everything is mixed up and then we go. depending on which tea is large, then we go for a large we make big ones. and if we go to small tea on a small machine, we will make a teapot now we take it and put it into a small bunker. that's how much i like it, that you are not doing one, but anyway. it is good to drink tea in the morning. well, everyone looks for themselves, who in the morning, who in the afternoon? who wishes? i love my job because it makes the morning of my country good.

first of all, we educate, involuntarily, we educate a full-fledged citizen of our society, how to maintain a balance between the state and each individual , we came to parliament in order to defend the interests of their voters , the interests of the country. now, when you are betrayed, it's like that you are hit by hands, and you seem to forgive. you can, but there is no hug. in my opinion, the more control, the better the law, the better not to let go of the helm of fate, the difficulties began for themselves. here you touch in these situations. you become stronger. you already see things differently. this is probably the only thing for you and me that we have to do to save our heart times. and act in good faith every two children in our country and in the countries of all, probably all countries

of the world, do their own thing, let's talk about value. each journey is a real quest and the first task for them, no matter how creepy it sounds on the one hand, but it is directly connected with this place, the ancient necropolis cemetery , which is over 400 years old. i don’t know, i don’t know where to look for this costume move, the swedish mountain is a whole archaeological complex. and what is behind us behind our backs. this is one of the tips of the iceberg. travel and solve cultural and historical puzzles together with the hosts. there are many legends here that pasha and i are ready to debunk.

let's go to the rock, paper, scissors project, watch it on belarus 24 tv channel. scientists have changed and continue to change our lives today , you don’t need to look for funds to emphasize eyes or cheekbones, everything has already been invented so if you trust, if you buy products from certified manufacturers . you can consider that it is safe once let's talk about the items and discoveries without which the world is today. difficult imagine, however, such was the progenitor of the chief. the products of all peoples from that moment on earth arose bread baking. have you ever wondered why it is bread from centuries of age that remains on the tables of all nations of the world when only one bread is consumed. well , naturally, for a person to have water, it can last for months. and maybe even exist for years, watch

the popular science project science nearby on our tv channel. you and i are on the air, the good difference of belarus and our live broadcast continues. we remind you that today is march 22 on the calendar and the very important folk holiday of magpies or larks is celebrated. and people also call them larks and this option has a place to be stressed. this is one of the spring holidays, which was dedicated to the meeting of the vernal equinox, which was almost the main event in the life of the slavs. and they also say that on the larks day at night they measure winter ends spring begins. well, it was also believed that on this day 40 different birds arrive from warm countries , and the first of them. naturally. this is a lark.

yes, indeed, on zhavoronki they usually baked cookies in the form of birds and most often with outstretched wings, as if flying and with tufts, of course, the birds were handed out to children and they ran screaming to call the lark, and with them to the locals, by the way, these eyes birds were also made, for example, from blueberries, as it was preserved here, but it was , so to speak, until spring, or from raisins. well , anyway, uh, i think that's also an option. eh, get inspired to bake something close today. well, we are glad that spring has come according to the calendar, but remember the weather something that can still present surprises in the form of snow. yes march he is. well, let's, for now, let's see what we can expect today from the heavenly office, in the regional centers of our country, and these are morning indicators, and so in minsk right now up to + 2 °, at the same time, the temperature is comfortable and there is no precipitation . yes, shots in brest up to plus 2 ° in vitebsk, yes, plus four, the air

warmed up. in gomel this morning - one plus one exactly such indicators in grodno and plus three right now in mogilev, while in none of the regional centers, we do not have precipitation we observe, but the rainfall will be in the north-west of our country. in particular. grodno is expected to rain and a little spoiler about the weather, uh, during the day, up to plus 16 today maximum in belarus 200 huh? well, of course, in the spring. the most important accessory, well, or rather, a piece of clothing is a raincoat correctly , and sometimes it seems that fashionistas are literally waiting for the onset of warm days with a thermometer to immediately get this thing out of the wardrobe, that is, stretch. but what raincoat to choose will be prompted by our stylist tatiana bugagak. the cloak will protect you from the surprises of spring weather, designers call it the most sophisticated piece of clothing, how to choose among hundreds of options, we’ll tell you the same one in many countries, a raincoat, is still called makitoshsh by the name of a scottish chemist who invented waterproof fabric before

the eighties of the last century. the style, raincoats almost did not change, otherwise he asked the british designers the fashionista's love for the military style french lux by streaming letters by a wealthy lady offered to buy a raincoat, still in fashion, minimalism linen style and oversized a lot of natural materials, especially suede for bold fashionistas , we recommend shiny fabrics and patent leather. and now we will analyze the options for raincoats for different types of figures. pay attention to what a beautiful raincoat is the right length, which stretches the silhouette of a little girl. what a long slit on the back of the vents on the back, which gives elegance and some kind of mystery, you can wear it not only in the classic version, but also with sneakers to beat the belt in another version, or in casual style, a very successful raincoat park model. pay attention to the color lavender, which is very suitable for blondes with

blue eyes. cloak park. very comfortable for women with corpulent drawstrings. it is possible to regulate the creation of a silhouette of the waist, we figured out with successful models, but what options should be abandoned the absence of a key line, a lowered shoulder , it is not advisable for girls of a fragile silhouette to wear a low waist, which makes growth even more difficult for a girl to become an incomprehensible form of a still sky silhouette and short stature is absolutely not adorns the blood. extended line silhouette. hips viewers even more increases the hips short. the length also gives an imbalance. buy a raincoat in spring or will there be fewer store options in summer than in autumn or winter? but there is a chance to save thanks to discounts. be strong with

us. here, on such a fashionable note , the first hour of the live broadcast of the program kind raisa belarus yes, we say goodbye after some time again with pleasure. let's say it's time for the whole country to wake up in the air of a good difference, belarus each of them has its own unique and inimitable history with belarus. that's when you're everything you leave about yourself behind you start from scratch , this is such a big impetus to overcome yourself and reach some new stage of your development. i hmm today, i am a member of the belarusian federation in dance sport. this is our home, where we give our soul to our creativity. do you

think a guy can grow flowers? these are my glasses all huge, hello. today. i want to tell you about my florarium. let's just say that the life goal of inspiring everyone despised and everyone laughed and was rude. how so boy is engaged in flowers, and i was also the captain of the team. it was classic as a white crow. is it possible to open a zoo in the village? we want what we do we do it children to us as they are right away, let's make a game of the manor. let's put a bathhouse, and that's it, but we didn't say that after the bow there are no such decorative birds here. can you imagine, when you enter the enclosure, let down such

beauty, watch the program to break the stereotypes on the tv channel. belarus 24 anyone who has ever been to khatyn will never forget how these bells sound.