those exercises they discipline the child - this is very important in the training process. that is, when the coach says the child just has to listen and do it out of season. don't be afraid to buy frozen beans. it contains enough useful substances. we begin to take our legs in our hands, for whom it is very difficult, we hold the leg. here we look to the level of who can raise where, in principle, both with cheese and without cheese. this is still a very healthy and very healthy dish that will enrich your body with fiber, vitamins and amino acids. breakfast today we will have a truly champion list of products from valeria, a very interesting one, and we will make all purchases immediately and in one place in the hypermarket. we choose string beans. it

can be sold both fresh and frozen. first of all, you should pay attention to how it looks, the color of the beans depends solely on the variety. the pod itself should be intact without any stains or dents. out of season don't be afraid to buy frozen beans. it contains enough useful substances, and defrost it very simply fill the pods with water at room temperature. in a couple of minutes they will be tripe to use. tomatoes in stores and markets are now sold all year round, of course, tomatoes are tastier in summer. well, out of season, you can choose the best fruit does not matter. what color is the tomato and what shape is it? the main thing to do when buying is to try the fruits to the touch. if the tomatoes are soft, then you should not take such ones. they are overripe . the next thing to do is to inspect

the stalk area, if the area around it greenish, then, most likely, the fruit ripened after it was plucked and, of course, the smell of a ripe ripe tomato has a sweetish rich smell. the skin of the right tomatoes should be smooth without wrinkles or defects, if the fruits have dark spots or damage, they may already be sour and remember that the ripe fruits are quite heavy. this means that they are juicy, fleshy and not dried out from the inside. choosing greens when buying in the first place, always pay attention to its appearance. she must be rich bright color, predominantly green , fragrant smell and no hint of wilting. curl and darken quickly. secondly, it is direct sunlight. because

of them, green shoots quickly turn yellow, the third factor, a high or low level of humidity in a too humid environment, the greens rot too dry, we move on to the department with fermented milk products. pickled cheeses differ from other cheeses in the way they are aged ; special brines are used for their preparation due to the high concentration of salt, they acquire a special taste, and due to ripening and storage in brine absorbs moisture. in hypermarkets, pickled cheese is sold in a package, therefore, when buying. pay attention to the holes, then it is worth storing it in the remaining brine, the choice is made, it remains to prepare the breakfast of the championship. lerochka good morning. thank you very much for coming to visit me today. good morning. masha i

am very glad that you invited me. today we will cook, the breakfast of champions valery sukhoverha, master of sports in artistic gymnastics, absolute champion of the republic of belarus in artistic gymnastics, prize-winner international professional sports competitions in the past today valeria , a gymnastics and aerobics coach, works with wild therapy and psychosomatics, she is sure that all human diseases come from the head. what do we have for breakfast of champions today. and today we will have pink salmon meatballs with salad. this will be an unusual breakfast and very tasty can not wait to start. to prepare fish meatballs, prepare minced pink salmon 300 g for two servings will be enough, you will also need dill onions. one egg, whole grain flour and olive oil for salad you will need spelled lentils, green beans, beans, you can use frozen one large tomato, 100 g , cheese, cheese, mint, cilantro, parsley, lemon and

olive oil. tell me where do we start? and we will start with the fact that i am creating lentils and spelt, and you, please, boil green beans. let's get started, and i'll add minced meat. yes, come on. so my ideal morning begins with the fact that i wake up and literally do the breathing practice for 10 minutes, and then i go further. uh, small exercises, intermediate, very small, and after gymnastics i drink a glass. uh, hot water, that is, but for some time to experiment, that is, to choose a comfortable comfortable temperature for yourself. it can be, but hot, that is, someone is

comfortable drinking hot water, someone is comfortable drinking water at room temperature, and someone is comfortable drinking cold water. i mean, uh, these three options, they fit. the main thing is to look at how you feel, so that you are comfortable, i drink hot water so that hmm it is not only absorbed into the stomach, but in order to to also be like an absorbent, the intestines. that is, it is very important. it's definitely a ritual. it is a must ritual every morning. today, with an inclination, we become hands, take the lock , lift it up, lean forward, knees straight and back. you can bend a little bend. down, again, we keep the knees straight, the feet are completely on the floor, we rise up and these can be done from 10 approaches. our next exercise will be

called a pistol, we begin to take our legs in our hands. here is the supporting leg, maybe slightly bent look at the level of physical fitness. it can be very difficult for someone here, keep the leg. here we look at the level, who can raise it to where. we do the same with the second one. try to do this at least 3-5 times. the exercise will stretch the back and the back of the thigh. it means that we need to do an exercise called mermaid, we

take this position, you can tilt your head back to support 3 seconds and then slowly. you can legs apart, you can stand your legs together one, two, three and repeat. this exercise at least five times. and always start your day with physical activity. you will receive a charge for the whole day of energy of cheerfulness and good mood. answering a question with a question is not the best strategy, unless, of course, construction is in your blood. and you know all the answers to our questions when you watch the group on tv, how the name cinderella sounds in belarusian, answer, if you can, and

this is really absolutely correct logic that will come in handy in the third round. and here , nevertheless, we develop knowledge scrabble and this is necessary. everything will be brought to the state of shiny metal. we throw garbage, i hear what it teaches, and there is a box and two such fluffies, well, such beautiful fluffies. generally stunned. what were beautiful, fluffy, their fluffy walks and attracting respect, i grew about

300 varieties of people who traveled in belarus, and i interacted with thousands of varieties. belarusians project yaks, you know you can handle your favorite good people happiness. probably when all your close people. all those around you are eating love consent, then i think myself. comfortable, happiness, in principle, priorities, right? you manage to rebuild and with whom you like to work more. yes, there was, uh , such a practice in my life for 2 years, and i taught at the university of economics, taught, uh,

sports aerobics and just aerobics machine for a second. distract, please, cut, dill. i'll salt and pepper our minced meat for now. yes, with children this is one lesson, that is, and you work and conduct classes in a playful way with children, and older ones. that is, it already starts from uh, 17 years old and older. this is a completely different story in the sense that there are more conscious people. you gave some instructions, they go to carry it out. yes, somewhere something is not working. and i, as a coach, am already correcting this. yes, there was, of course, one difficulty in my practice. that is, as i can see, i'm not very tall. well, here, when it was necessary, for example, to insure some elements, right here, of course. i needed help because a as a rule the girls are much taller than me and the elements are difficult and you need professional insurance, but we handled this situation

without injury. no contenders. everything was great. i know that you are working. also with special children, how it is possible to find an approach to it. yes. eh, this is also in my practice. uh, in fact, the workouts are in a phrase format, that is, and sometimes it's a game format, maybe sometimes it's some kind of hmm even at the level of discipline. maybe, that is, this is also a very laborious process, but the most important thing, ah, in classes with these children, is love. that is, they need to be accepted, you see or not. but kids can be of different ages. that is, it can be from two or three years and older, then here it is eleven, that is, we are in my practice while we were 10 11 years old, and sometimes help is needed. parents, but this may be the first lesson in order for me to understand how to interact with the child in general, and only then then i myself begin. well, how would you build

a relationship with him. i understand that when you work with special kids, you don’t strive for them to become the greatest athletes, but some goal is still to eat snow with some even elementary i start with disciplines. i explain how it is possible as impossible, that is. uh, do all exercise. they discipline the child - this is very important in the training process. that is, when the coach says the child just has to listen and follow. but if you take it especially somewhere, then, of course, there are difficulties in this. and say , first of all, the coach must be strict and a friend to love them, and the coach must be everything, that is, uh, first of all. it is love for a child that these children feel very strongly about. in what way do you love them or not? that is, they are for you. will never open. if you treat them, well, mentally badly, and as a friend - of course, this is also gradually building up certain relationships. as

for the severity , you can train in the refrigerator in order to learn something, and accordingly, you also have to apply some methods. well, masha , our next task is a step, as a rule, basically everyone is sitting in gadgets, so many have back problems with their necks, and some are obese. do you have a sports background? did you do sports gymnastics. that's how applicable from this area of ​​this and knowledge. when you are with kids. yes? this is of course a very big problem with these gadgets. how my past helps me. e, even if we take the elementary same somersault, well, that is, it is aimed at our coordination, and our coordination is also responsible for speech, that is, there are cases. m-m of the fact that the child does not speak, begins

to go to gymnastics to play sports , perform the most elementary exercises for coordination, and speech is restored and the child begins to speak better. uh, better connected speech, that is, well, there is a result from this. and if we take, for example, a stretching, then stretching is also important in our daily life. even elementary to tie the same shoelaces, as if it were for some you need to try. and if you kind of start to go in for sports, start to develop your flexibility, life becomes, well, definitely easier. that is, even if somewhere to reach out to something or there, let's take the winter, somewhere slipped. oh, there is twine. before shooting you to me with whom and interesting energy therapy, that is, if you take a person, then a person does not only consist of a physical body. that is, we still have such a concept as energy, and there is such a concept as

an ethereal body. but if you take, but our energy, that is, we, uh, sometimes we can even feel people, that is, here you communicate with a person and you understand, well, it fits. it’s yours for you or it’s not yours , that is, it happens that a person is just here, well, i want to move away and not interact with him in any way so that a person developed harmoniously, it is necessary to deal not only with the physical body. that is, we also connect spiritual development to this, but in order to develop spiritually. and now there are a lot of practices that you can use, they are, well, in the public domain, and yoga can replace such practices. yoga is like a kind of spiritual practice , that is, yoga suits someone, it suits someone, you need to select it individually for yourself. now there are a lot of specialists who can help

figure this out and, uh, push uh, to development. look, our meatballs are ready, what are we doing with them now. now we will fry them and collect our salad. our meatballs are ready wonderfully, then we will now proceed to the salad. you, please, chop the greens. in the meantime, i'll make the salad dressing. yes, and i would like to return to the topic of energy therapy, but , that is, i will tell you a small example from practice, but it happens that an athlete shows wonderful results in training. and as soon as he enters the competition, he immediately, and he is the last one there or the penultimate one comes to some. well, at their own distances, that is, in order for an athlete in our competitions, uh, to tune in to a certain way, to a certain state

for this. there are a lot of practices. and they help me a lot. eh, pictures what kind of pictures, how do you work with them, and there is such a tool. psychology as e metaphorically associative cards, that is, they exist, but on different topics. that is , it can be, but let’s say, by the way, here’s how the topic is very relevant in my sport. hmm in it, let's say you ask a question. and what hmm prevents me from losing weight or keeping myself in shape, and you get these pictures, these pictures for you? well, your subconscious mind begins to answer these questions. you , accordingly, draw conclusions and are already moving in this direction, to correct some mistakes there, or, well, there are pictures that help you visualize the problem. eh, yes, the pictures help, and so that he helps me in this, or to deal with this, e, the difficulty of psychology myself. sports should

go next to each other so the greens. i shredded. what do we do next we will collect the salad. i just made the dressing. good morning. today we are going to share another breakfast. we have pink salmon meatballs with armenian salad on the agenda. i already looked at the recipe that you guys prepared for everything we have lentils. it's very good, bean. a culture that has a low glycemic index has a very high amount of protein in it, therefore, to obtain a good amount of energy and to obtain amino acids. straight treasure. also for garnish. here the guys picked up extra lentils.

more on the forehead and green beans, and this and that is very appealing to me, because spelled is the same slow carbohydrate that will give you even more energy and for a long time and green beans, as one of the options, amazing vegetables will add your breakfast also fiber, vitamins and minerals. that is, yes, it’s really what you need boiled lentils added spelt added. ah, string beans. and as a side dish - it's just an amazing dish further that we made added to this more meatballs from pink salmon. super cool i agree no questions pink salmon is a good kind of fish. uh, it has a fairly high amount of omega-3 and omega-6 fatty acids. this is very beneficial for your health. yes, and these meatballs were added to our lentils. it turned out that we have a large amount of slow carbohydrates. we have a good amount of them a good combination of protein because the protein we took from lentils is both vegetable and

protein. we also took from fish, like an animal, that is, we made up for the deficiency of amino acids in our body. there are quite a lot of vegetables here , the only question i have is pickled cheese, because i don’t see it. what is the composition of this cheese? and, if, for example, this cheese, a is fatty enough, then maybe it shouldn’t be added at all, in principle. this dish, if it is like, it seems to me, in principle, all pickled cheeses are not very high in fat. yes, it also has a place. it is still very healthy and very healthy dish that will give you a huge amount of energy will charge you , make you vigorous and enrich your body with fiber, vitamins and amino acids. so, yes, it's a well-balanced good breakfast. use use in your and menu to diversify your menu and make yourself healthier. everything is fine. and by the way, did you know about flowers that red is the color of food, it

warms. that is, it works like internal heating, if someone is cold, in winter and autumn, it is desirable to eat red food, it can be a tomato and red apples and drink in winter. this is how you will know. now that the final touch of the meatballs is great, it looks very appetizing, and it smells. so the first thing at this time is to cook meatballs, onions, chop in a blender, separate the yolk from the protein. we only need protein. whip it up. send the previously prepared ingredients to the minced fish. salt and pepper

and that's it, mix the dill thoroughly. grind, add to the minced meat there , gradually introduce whole grain flour three to four tablespoons will be enough. now form meatballs and fry them. let's prepare a salad dressing for it classic. just mix the juice of half a lemon two tablespoons of olive oil salt herbs, collect, salad. combine spelt and lentils. add green beans and greens, season with sauce and mix. cut the tomato into large enough slices carefully, mix the tomato into the salad. cut the cheese into small pieces, but you will need it, you can serve dishes a little later. first put the salad on top, sprinkle it with cheese next to the fish meatballs, healthy hearty breakfast of champions is ready. bon appetit. well, our

champion breakfast is ready to please the eye, i completely agree with you, friends. cook with us and bon appetit. bye bye. zhny day we send off, millions of emotions. we can rejoice in being angry with sharing our emotions with horror. we don't like music showing our emotions.

that's the smart girl of music, sigh, that she finds an unexpressed border to express where the music is unfrozen for a place of 1.600.