opens thousands of roads before us music can change the world because it can change us the music inside each of us. from the first minutes of the day, you should not build a scenario of how events will develop , and even more so think about any failures. better. think that today is a great opportunity to change your life for

the better. we are preparing breakfast for the champion of a very pleasant company together with the player of the national volleyball team of belarus konstantin panasenko. i used to take it not so seriously when i was a little younger, but now i realized that without a gym i can’t go anywhere on vacation, so i constantly keep myself in shape with a good pumpkin, the skin is dense and easy to check. tap on it, squeeze it, there should be no dents, these exercises take seconds. 20. it will be enough to bring. muscles in tomsk that, for example, you are tired of or you do not like for any reason

products on store shelves today give you to buy or unlimited freedom of choice, but it is easy to get lost in this variety. we we are well oriented in the hypermarket, so we proceed to the choice of products. let's start with the vegetable section. we need a nutmeg pumpkin, its sweet taste depends on the color of the pulp , the brighter the sweeter, but you can’t look at the pulp in the store, so evaluate the peel, avoid obvious damage and deep cuts. but you shouldn't be afraid of small scratches . these are natural scars that appear on pumpkins as they grow. a good pumpkin has a tough skin and is easy to check. tap on it, squeeze it, there should be no dents to understand the ripe pumpkin or not. the sound should be dull, but

distinct pumpkin, without a tail. do not take it, it will quickly deteriorate. now it's the turn of the tomatoes to choose. and look at the area of ​​the stalk, if the color is greenish or sharply different, then it may have ripened after it was plucked, for sure. taste by touch, if the tomato is soft, then overripe. and if the firm is not ripe with a thick, peeled, probably grown using nitrates. smell is a good indicator of freshness. a ripe tomato always smells and the juicier it tastes, the better. and here unripe fruits may not smell at all or the aroma will not be pronounced. it remains to choose minced chicken, pay attention to the composition ideally, if it is a chicken breast and it may be undesirable for the thigh that the minced meat

contains spices , unscrupulous manufacturers often camouflage low-quality goods in this way. and of course, the expiration date and storage method are important, minced meat is sold only chilled or frozen. so our basket is full, left to prepare breakfast of champions. in my kitchen good morning. masha thanks for inviting us to cook. something tasty, not only tasty, but also useful. konstantin panasenko, central blocker of the national volleyball team of belarus in professional volleyball for more than 10 years began his career in the mogilev lions club played for the bate bgufk volleyball team for the soligorsk shakhtar spent 3 years

as part of the minsk builder collaborated with foreign clubs baniyaz from abu dhabia and the chinese hei kostya says we will cook breakfast in italian style today, to there are meatballs with pasta. for italian meatballs, prepare minced chicken fillet 200 g egg and hard cheese will suffice. also today you will need thyme pumpkin and vegetable teriyaki sauce. prepare a couple of tomatoes, sweet peppers, onions, shallots, garlic, and herbs, carbohydrates, a component of the dish with durum pasta, we will decorate breakfast with sesame seeds. kostya giving instructions. where are we going to start, please take minced meat, and i'll take a pumpkin from it. let's get started then op, it's generally like to cook. well, actually, not really.

because it's a job. time is expensive and not always enough to cook. relatively speaking, lunch or so? tomorrow? of course i try to do it myself, but lunch, dinner somewhere, either in a cafe, or you get out to different countries, how much do you like to try new dishes. there are certain countries in which this happens. it all depends on the country in which i am sometimes interesting, of course , to try, when i advise something there , relatively speaking in spain, to taste

some local dishes, local cuisine. yes, but if i am in some exotic countries, then experiments with food are fraught with consequences, so i try to experiment. no, yes, yes, what is it, or too spicy too conditional arab countries are not entirely good? and when you are on vacation do you prefer active or passive rest? well, again, it all depends on the season, how did it go? how difficult was it? i mean, sometimes you want to. yes , just lie down to bask in the sun and do nothing. well, it quickly gets boring, so still somewhere to watch something also interesting. well, i don’t know there, but i have a run near the sea in this regard, in any case

, you always need to keep fit, and you are on vacation or not, therefore, in any case, the gym is always jogging to run. that's honestly run. i do not like to stay at all, therefore, in childhood. oh, i ran into it in my youth, so now they give it less time. and what do you like? mm, well, over time, i came to the conclusion that i need it anyway the gym is nowhere on vacation, therefore. now i will show a couple of exercises that are aimed at warming up stretching the front and

back of the thigh, and which can be performed both before an active workout and after a workout. first, stretch the front of the thigh. then, maybe, it can lie down so that it stretches better for about 20 seconds, in principle, it will be enough to lie down and stretch. the main thing is not to endure that there are none. then we move to the back of the thigh, we actively feel the tension in this area, so who again but he doesn’t feel it, you can rotate back a little. these exercises

are performed for 20 seconds will be enough. to tone the muscles next, you can make inclinations that also help stretch the back of the thigh and a little lumbar joints, the leg must be on a straight toe. and the calf is also stretching on itself. muscles but we still look and do not allow, and we were you of their sensations. be active in the morning and your day will be productive. at what age can you

start playing this sport? what age? well, in general, in general, at what stage can you understand? what of this or that child? are there any prospects in professional big sports? well, i think you can start out of ten out of ten from nine years old. uh, i was first at 10:00, but at first they said it was too early. let it grow a little more. well, in the end, at the age of 13, i came to the section. here uh. well, i think the coaches usually go to schools, as it happens, and they look at the guys who choose higher and offer them. uh, it was necessary how we came and invited rowing and volleyball basketball recruited. i mean, that's pretty much how it happens. and about

how to consider the uh child's perspective? i think it’s still better known by the coach, uh, and they look at both genetic data and relatively speaking, how the child’s desire lived - this is, first of all, how he succeeds in training. here, well, the end of a career in most cases depends on health, as far as health allows you. well, and, accordingly, the level of the championship. where can you at this age, relatively speaking, if you are 35, i allow you health, then, in principle, you can play at 35, but here is another question, where will you end your career, in what championship? and i finished the butt persecution and bake it. volleyball

lasted 72 hours. this, in my opinion, was in the usa well , it is clear that now the rules of the game have changed, but in any case, how energy-intensive this sport is. this is how you come out after the match. yes, about the rules, of course, it used to be much harder and the matches lasted longer, because there were service transitions and one could play a point. i do not know conditionally half an hour, so that the score becomes 1:0. eh, it’s easier now, of course, and igor’s become much faster? and as for the energy-consuming, firstly, it is emotionally very costly, because unlike football, where goals are scored much less often, here every time you celebrate one

point, and you score them in a game, 25, so ah here emotionally . well, plus also physically, of course, the player should jump 200 times plus accept the plus. it is very difficult to process swords in this regard. even if the game drags on for five games and two hours half, then you come home and fall down. just without hind legs, but at the same time, if there was a very emotional game, it can be very difficult to fall asleep and not sleep until two to three in the morning. you have some kind of crazy speed there when you serve the ball, well, more precisely, the ball has crazy speed. imagine uh speed records of 135 km/h. and how it is possible to react to this filing at all, i can't

imagine. for me to see this, i think i would not even see such a ball. just such a comet. their will power has no limits stop. when you start polishing. i have property. i have to see more than just my face in the reflection. i have to go out of my eyes for the sake of the result they are capable of doing. i wrote everything to the classics. so they invited me when i was already talking with my colleagues.

let's say. from europe, they were surprised, they say, is it really contacting you, look at our tv channel. how talented scientists have changed and continue to change our lives today, there is no need to look for means in order to emphasize the eyes or cheekbones, everything is already invented so if you trust, if you buy products from certified manufacturers. you can read that it is safe to talk about items and discoveries without which the world is today. it is difficult to imagine the masses a little reminiscent of modern bread. however, such was the progenitor of the main product of all peoples from that moment on earth a bakery arose. he have you ever wondered why exactly the bread from the ages of ages, remains on the tables of everyone in the whole world for use, only one bread. well

, naturally, to have water a man can long for months. and maybe even exist for years, watch the popular science project science nearby on our tv channel. belarus through the eyes of foreigners, yes, as a country, not only i will say, it is the cleanest country in the world. belarus for me is very open-hearted, very friendly and very sympathetic people who are always ready to help, see in the program a look at belarus on our tv channel. kostya what do we do next now we need to fry the meatballs, and then we will stew them

perfectly. you played in many clubs many countries, in general, that's how hard it is to easily join a new team. how do you find a common language, especially when you speak different languages. well, in principle , finding communication is not a problem for professionals, because we all understand everything, who and why and why we have gathered here, therefore. it does not pose any particular problems to get to know the guys and find a common language. another thing. if these are other countries, then in any case we speak english, no, no, yes, and we understand each other and plus in volleyball terms. everything is fine

understand, so there is no problem for communication. did you play the experience of the emirates, how did you adapt there? it was an interesting experience , actually, because everything is completely different there, not like here, not like in europe, ah. they have a completely different attitude to professional sports. local players do not call themselves professionals at all. they call professionals only legionnaires who come from other countries on their own, but they themselves have jobs that they go to and train only in the evenings, so for me it was very unusual and unusual. it's all business. when i arrived, i probably got used to it for the first 2 weeks and looked at it all with wide open eyes.

like so, but then, in principle, i got used to looking. you get used to everything. well, it's true. how strong is the mentality? great to say a lot, probably not to say anything, but really, the guys were all kind and always trying to help with something. if any questions arose, they always came to the rescue. they don't walk at all. used to walking, no one walks there. yes , it was a 10-15 minute walk from my house to the gym, and i constantly went for a walk during training, that is, 15 minutes. why not? especially, uh, at that time the weather was comfortable 30°-26 and why not, but when they found out that i was walking. this is

the distance you walk. seriously. let me come and everyone came up to me. i can pick you up or not, thank you, well, everything is in order and for me it was amazing. the meatballs are ready. what do we do next, boil the pasta, please. well, as long as i boil water. and why did you opt for classic volleyball, and not, let's say, beach volleyball. well, let's start with the fact that it was not in my city there was only classical volleyball, but then i didn’t switch, because these are two different sports. and you need to rebuild very strongly to rebuild the jump technique and everything like that. well, sand, in principle , enough. we have pre-season

training camps. ah, where we work on the sand as well, because i am very well strengthened and physically for physical condition, very well and plus the joints are strengthened. on the sand in sneakers or without without you imagine how much effort you put in when you walk on the sand in sneakers and here they are, therefore , it is much better for the ankle joints when you train without shoes. today we will analyze chicken

meatballs with cheese salsa sauce with baked pumpkin on a pasta pillow. sounds amazing. let's see how it will be balanced and suitable for the morning meal first. i, as always, say that if you are tired of cereals or you can’t eat them. try it instead of garnishes uh, use dangerous varieties of pasta. it is quite possible to replace the fascists, which, for example, you are tired of or e. you don't like it for whatever reason, a boil aldente, and it will be slow enough carbohydrates in order to give you a good amount of energy and productivity to eat the next day. here guys. just the same , they took the minced chicken, i note that the minced meat was from the breast fats of animal origin during the day, it would be good for us to minimize. and

just like chicken fillet is low fat - this is a great option for our body, and it contains a good amount of protein, which, again, is very useful for us , chicken protein is absorbed by almost 100% very cool contains all the essential amino acids, which again are necessary for our health, which is still very it's great that ah, we had a pumpkin that was cut into small cubes baked baking such a gentle way for our vegetables to preserve a large amount of fiber vitamins minerals, so here this option also came up very well all this beautiful. decorated with spinach on top. what did we get slow carbohydrates. good even a large amount of protein is necessary for our body. a little fatty dish, and we still have vegetables and herbs. well, right super amazingly balanced breakfast, be sure to try to add to your diet.

try to cook once, and you are 100% sure to add this recipe to your menu on an ongoing basis, and i approve very cool. give me meatballs, i'll stew them in my sauce. come on kostya when she was preparing for this program or became your social network, and there you can see photos where you dived into the surf and into the hole. you are such an extreme in life. no, i wouldn't say that. they were just urges in the moment. it was interesting to try about the ice hole. i'm 3 years in a row, probably dived for the first time to try. i like it. well, let's just say it was a tradition with the guys from the team going diving, it was interesting and

it really feels like that in front of you, and everything on vacation i just watched people ride and i also wanted to try diving or something like that, yet again also a moment of relaxation is interesting to watch. well, the red sea, of course, is another world after all. it's true, but i didn't think to jump with a parachute, it's interesting to try it, but so far it's being postponed. we will do this a little later, probably, because so far my work does not allow me to do this, there is a risk of injury. so for now i'm holding off. let's prepare the italian meatballs palpete, chop the shallots and grate the cheese, separate

the yolk from the protein. we need the yolk , salt and pepper and mix the ingredients to add minced meat. now form small meatballs. fry until golden brown. now get on with the pumpkin. cut it into cubes. transfer to a bowl and add the teriyaki sauce, olive oil and leaves. thyme. mix and put into a baking dish. send the pumpkin to the oven for 15 minutes to prepare the salsa sauce. to do this, the tomatoes need to be chopped for brightness. take tomatoes of different colors. send them to the pan next. add chopped peppers, garlic, a pinch, oregano and a little chopped herbs. sweat and salsa will be ready. now you need to shift the meatballs into it and stew them a little do not forget to boil the pasta. you can form a dish on the pasta , spread the meatballs with the sauce on top of the pieces

of pumpkin. bon appetit. masha left the final touch to sprinkle our dishes with cheese and sesame and we can start tasting. come on , you're hungry, by the way, very i'm also already impatient to get started friends. how delicious it smells is crazy. masha is not only tasty, but also very useful. thank you so much for the recipe, another one in my piggy bank and thank you very much for coming today to visit me, dear friends. cook with us. experiment with us. bon appetit. bye bye.

sergey, what kind of music do you usually prefer to listen to while driving, fast, modern , very dynamic, if you describe in two words the same dynamic music, i need it in order to have a surge of adrenaline, so that thoughts of this go away.