dima polychina is about those families who came to us here in belarus and for them became a second homeland as a headliner. e of this project is my other friend, with whom we have an idea thanks to these people and the idea of ​​this project came to us, looking at their life in full. it is, of course, a family. uh, khachka artashevich and the family of sinik grigoryan, uh, from whom this big project began. we were very warmly welcomed, because the armenians, and in their breadth of soul, the belarusians are very similar to us. get acquainted.

lives here married, belarusian came to guests to us tried to work on these iskop. they came and liked it, and they stayed like that when they arrived in belarus, of course, it was initially very good. well, he's unusual. now i like everything calmly okay? the guest lived windily, far from here, and then polotsk arrived and still work together. we support each other very well. this is how relatives love each other. this is worth a lot. this, of course, this is fate

somehow. i did not expect that i could change my motherland in this way. well, it's fate. i studied and in the village and in the village and in a small town and at an institute in a big city. that is, i can say that i have gone through many stages and today i feel absolutely good, but in terms of relations with me, hmm, it’s absolutely normal. even sometimes when you go home. eh, it seems as if you are a stranger there from the first meeting. e s er, well, with her husband, she already told me about her talented and ideal father. yes, she's already here. e in the form of work and labors. yes i want to point out that a person really needs so much master their business, that such people are unique. yes , they are unique, and this is a modest person, and he is really talented, and uncle khachik, uh, and not just. are you a man he has a beautiful soul?

yes, and i want to note this important factor. yes, even here he is, we have a son. yes, and almost all of his work here. yes, it’s not just there, you know, but he does sales or there for the church with love for children. yes, birdhouses. that is, with love, huge horses. yes, that is, we are a child and this generation will continue to use it, i.e. woodwork. they are, uh, the most exclusive. the main thing i want to point out. yes, speaking of my family. but what if the family is an indicator of the future generation. i am grateful that i am in such a wonderful family, these are talented successful people, and i strive to be with the same, and this same family gives ground for the development of my son and future generations. i want many families, both armenian families and belarusian families , to take an example from our family, because it is very

important to appreciate what you have and be it is enough to consider as an example such a moment that no one speaks. for some reason, as a person you live. i'm not near an intersection, which is very glad that i'm here, thank you very much.

remember that we will be an ohviar and a hero in the harvest jackets of the country on local trades and feats, but we will not be arguing on the ground, we will not forget ukraine or the people, the great little yans shackle the historical truth and guess the memory of the common varta for all things. i paint this stone. i would have scattered them is the central figure. that's u man of control breakthrough. without lightning. it's gone. the road of life to freedom to freedom. do you feel emotions for this partizan or cinema to live, but will about

the memorial complexes of belarus in the documentary cycle. the memory of my land on the tv channel belarus twenty-four every day we experience our emotions last sometimes sad. they are not subject to us, but music expresses ours and has already got into us. it becomes an integral puzzle of life, because the secret of music is that it finds an inexhaustible source of expression, where speech is music instead of a thousand words.

the program is a phase of sleep, which is formed from several signals by one signal. it is the activity of the brain to form a wave of certain areas as they change this

wave changes and further go. the movement of the eyeballs from here rf uh rm sleep rapid if movement all this is determined by removing these signals, this is the brain of our system , the vacuum cleaner itself, the graphic system is attached. here, all the sensors of this system are already inserted into these sensor ports, depending on the purpose of the study. there may be many basic sensors - these are sensors that we install on the head. they write a hypnogram for us, this happens at home, a nurse comes to the house, because the doctor, sometimes depending on the goal, if it does not install the diagnostic system directly in those conditions for the patient to have at home, so that they are as adapted as possible, this one is no less important give sensor. this is a

snore sensor incomplete kit. but this is what the diagnostic system looks like, more things are installed, four sensors, pulse oximeters of chest movement and, e, electrodes for recording cardiogram. as we fall asleep at home, there is no need to worry. the system is designed to diagnose sleep with rather long electrodes. they are installed very firmly. you can flip to another block. in principle, all signals will be recorded adequately. this is a fairly unique institution for belarus , including why because this is a multi-factorial team, a multidisciplinary approach , we say where somnologists are gathered, of course , specialists who deal with problems and

sleep disorders, a team of neurologists has been assembled epileptologists, including where there is a large psychotherapeutic unit, that is, there are a lot of psychotherapists who work specifically with the characteristics of patients who have a sleep disorder, where we tried to gather those specialists who, uh, to whom patients come when they are experiencing some problems. sosno. since, however, it is not known where the lichotherapist should go, whether it is a neurologist, or, well, who to contact is a lot of pathologies, and we tried to make such a unified approach. sleep is a unique process that each of us experiences, which is experienced by many mammalian animals, including this is what a genetically determined process is, this is our physiology. where do we spend 1/3 of our lives? uh, it would seem yes, but 8 hours, at least a person sleeps.

and this is what is necessary for existence in the daytime, because, uh, people , these are daytime people, we will talk about ourselves, when we function and our life activity, the main day is rest, but i would not say that the brain just rests during knowledge . this activity is preserved a lot of the physical body is happening, as i say, and the second is the paradoxical sound of ram-sung, where our mental reality and relaxation will be restored, including what happens when we have dreams, when memory consolidation occurs, many other mental processes and plastic processes in in terms of neurons, hence itself. this is a dream logos science, that is, this is the branch of medicine that deals with problems related to sleep, it cannot be said that sleep is more important than breathing. without sleep, man cannot exist. yes, that is three e three nights of sleep deprivation, total sleep deprivation, is enough for irreversible processes, both of the psyche and

human physiology, to begin, unfortunately , everything works during sleep, yes, that is, we cannot say that something disappears or dies many teachings. i would like to think. yes , there are tribes who believe that a person actually dies at his sleep time, his soul flies away, and they practice short sleep for 20 minutes in this tribes. eh, to take a little nap. well, have time to return to the first half of the night. it is necessary to restore our body, therefore, slowly the wave winds up, then the rsm slowly lengthens towards the morning, and therefore we remember with dreams closer to the morning, when the efficiency and percentage of each phase is already changing. this is

a specialist who works with patients with a disorder. before that, i wanted to become a completely different person to engage in a different profession, but circumstances arose that i nevertheless came to medicine, and graduated from the university and my, uh, first specialty was not connected taxes with me. i did cardiology. as a matter of fact. ah. then, when i saw that there are vacancies for a somnologist and vacancies for a specialist who deals with the description of research conducted in a dream. well, i'm more interested in this. what is this survey? how does this happen? because it was new knowledge. outside of the curriculum that was taught at the medical university and went to the company, coming rather to the company that was engaged in the examination of sleep, and the equipment for the treatment

of disorders. i got taxes and didn't want to leave from there. now the direction has become more popular, more neurologists come and more. narrow specialists such as cardiologists internist endocrinologists refer patients to somnologists previously this was something unknown since. e, exactly. in my time there was no course in posonology, there was no concept of the window syndrome at all. rather, there was the concept of the syndrome of respiratory arrest. this is the main syndrome, roughly speaking , of selfology, but no one talked about it , no one spoke about the methods of treating this area, in principle, that's more and more appears in international communities. as a matter of fact, and uh, collaborators to some already existing community of the european society of cardiology. there are working groups on seminology, where e specialists. e, narrow-minded discuss. yes, that is some kind of platform. uh, like-minded people by the same profession. let's

put it this way, where can you have a platform that teaches e-conferences, some discussions , seminars, such seminars on a regular basis. if i do not get enough sleep for 9-10 hours, then the morning will be very bad for me in the first half of the day. i am working no patients. i have another specialty where you can drink coffee, turn on music and do your job, not when patients do not come for a consultation. for me, this is a very big blessing, because while i am rocking in the morning with lack of sleep, i am a very angry person and well, it’s not always pleasant to make contact during this period, and then you work out a day, then definitely. this, over time, leads to burnout and plus patient to patient rosemary. to one patient you give a little bit of energy. yes, simple enough

the question is to decide whether there are patients, when you give all the best for the same half an hour 3-4 times more. and this, too, no matter how it is not taken into account anywhere, but it gives a certain load and already burnout or four times by the next vacation. i understand that, uh, people need to reduce the amount of work, or somehow lighten it, because the truth is, it's not easy. what numbers of oxygen concentration do we see a detailed program, then we generate a report that also has a graphic image, including to illustrate the patient and what we saw, when he slept, where the positions of the body are displayed, for example, from 10 to 23 people. it was either standing upright, when the diagnostic system understood that it was upright, then it turned over with us, to the right, and so on. i had some kind of

interest, more due to some kind of respect for doctors. so i graduated from minsk medical university and i had a specialization in cardiology. i was in graduate school. e in cardiology assomnology, this is like mine, and such a choice of taxes is more due to psychotherapy, but here are the traditional sociology. of course, i deal more with respiratory disorders, that is, this is an apnea syndrome, a correction, a syndromic treatment, because. this is highly comorbid with cardiac patients. when you see, you can completely hide the question. yes, that is , to build a diagnostic strategy for patients, and therapeutic support from cardiology, plus compensate for sleep apnea. it's true, it's great when a specialist in related specialties work with monologues in one team, the demand is very much in demand, because there are so many.

sectors, uh, including this is a very big problem of both modern society and modern belarusian society, including uh, there are actually many patients with snoring and somnologists are always in demand. eh, were there will be in my opinion, in general. uh, here is the history of the passive-graphic system is extremely interesting. munt glues and maternal neurophysiologists who put uh electrodes on the cat’s head and noticed that she had different brain activity in different phases of sleep and began to study based on the fact that this is how activity was opened of the brain, when we say that slow-wave and fast-wave sleep , yes, that is, it started from, uh, neurophysiologists who studied exactly the activity of these very waves, and then they already arranged that it would be nice to see how the muscles are relaxed and from this. in fact, the whole thing started itself taxes, as a science, as a branch of medicine. it has been studied very little, yes. all new new

discoveries appear, they will appear due to the fact that our visualization abilities are improving. that is, we have functional mri yes, we can look at the activity in certain areas of the brain. that's what he is now in a state during sleep . neurobiology is being studied. genes are being studied , these are genetics, that is, but everything that is being developed. it's all very practical. transmitters, that is, those substances in the brain that regulate the interaction of certain zones and types of neurons, and the more these molecules are opened, the more the functional activity of certain areas, sleep structures of some areas of the brain is studied the limbic system, including, and the more new we will learn in the theory of the onset of sleep in theory, for example, why does

sleep change wakefulness. here. recently it is. recently , probably five years ago, the nobel prize was given to those geneticists who discovered hyenas that encode a protein that changes cyclically in the drosophila fly during the day, that is, they looked into the biological clock. as we say, in general, the onset of sleep occurs under the influence of three factors, three components. the first one is temperature is a component, the second is the level of melatonin. and the third is the level of cortisol. that is, melatonin is declining , synthesis begins to start. comes to his picks along with cortisol. that is, these three curves change cyclically and determine that a person falls asleep, a person must sleep in the cold. this is, e, the most adapted conditions, when, with a decrease in ambient temperature , the decrease in the temperature of our body is aggravated, and this contributes to the fact that the sleep phase will come

we will say this faster and more fully, that is, the temperature is one of the three curves that i spoke about when falling asleep occurs. this cooling of the frontal lobes contributes to the fact that sleep will come faster, therefore, a ventilated room is recommended. uh, when we talk about problems with the monologue. what problems are solved by analogues, then we certainly fall into several headings one of the headings. uh, the most common one is sleep breathing disorder. this is snoring and that it is followed by stop apnea suas syndrome obstructive apnea. uh, obstructive is mechanical, when the pharynx collapses for a while. and if this time is more than 10 seconds. this is already recognized as a stop, and if there are more than five stops per hour, we say that this is already a syndrome related to sleep apnea syndrome and the most common problem that

somnologists work with. well, the percentage is 70 times, well , again, depending on the specialization of the moonshine of these installations, there are extremely many, but 40-60 per hour, that is, every minute of a person there is a delay in breathing, and its oxygen concentration drops. it's probably the lowest i've seen - 42%. that is, uh, with a decrease in concentration to eighty people can already turn blue. well , if he is a sudden state during the day, but when a person lies in a dream, he is not re. he starts to snore and, roughly speaking , stops breathing there, because he goes to this by accumulating excess body weight (anatomical features in some). so, uh, the airways have such an anatomy that they are not prone to this. excessive decline delayed such a collapse option, er, that's all. it happens gradually, but it gets worse. plus, it is aggravated, and

at night the muscles are maximally relaxed positionally, when a person lies on his back , the chicken tongue collapses the muscles, the pharynx collapses as relaxed as possible. this is a very big problem. this is really a problem. which increases mortality with the same set of cardiovascular factors, for example, the system dozens of times in the last century, the largest studies were conducted research on suas on apnea syndrome, which results showed that these patients die on truth, they die not because they do not forget to breathe, they die, because life does not happen, threatening arrhythmias, leading to death heart attacks and disorders cerebral circulation, because each episode of a decrease in oxygen concentration leads to the fact that the body does not wake up. they do not jump up with these stops of the patient's breathing. they are awakened to emerge from the depths of lack

oxygen in that it increases the pulse increases the pressure it is poor in oxygenated blood. washing the myocardium aggravates ischemia, that is, oxygen starvation of the heart muscle itself, which is why this problem. and the percentage of prevalence in the adult population is more than 12 is extremely common, for example, more than type 2 diabetes mellitus or more than bronchial asthma. here and it aggravates, real hypertensia. there is obesity and there is apnea syndrome, then this is already from the x syndrome from the metabolic syndrome goes into z syndrome, that is, the cardiovascular disc is much aggravated by their, unfortunately, mortality. the motives that brought them to the village are completely different while

the company is growing interesting and then, and then it becomes boring uninteresting, and here such an idea is cool. uh-huh and my wife and i. let's go . let's go with them on the way or maybe what we did right after university. i mean work the task leading to find out. why rural life is still better than city life and do a few tasks around the house if your sienna is a mansion of words. no, sasha was working with his thumb, pinching the last string, very important, we need to meet the guests like this, but the suit is not the one to change clothes. here in this here in this yes. yes, this is it, see the world of public declarations

of justice project here in different vectors. all this, of course, is also important and very important, but in my coordinate system, sincere and motivated stupidity is even worse than smart and cold-blooded calculation. i really love coincidence. especially those coincidences about which it is possible and necessary to say no accidents. accidentally having problems doesn't negate achievements. we are wonderful, but we are not perfect. we have something to become better at, those who are ready for titanic work not only on the result, but also on themselves igor and his author's project propaganda, watch on belarus 24 tv channel . they also

advised absolutely god's nape and that's it. nothing else. i'm talking about the coffee nep is rapidly decreasing, that is, when the coffee sandman yes, that is, how does coffee work on these adenoids, us the volume of coffee commercially trying to compensate for lack of sleep when we violate our basic sleep hygiene. more and more of these receptors appear, and then you need to take breaks, and coffee holds are exactly what when a person gives himself there.