to record a cardiogram, as we fall asleep at home. no need to worry, the system is designed to diagnose sleep with long enough electrodes. they are installed very firmly. you can roll over to the other side. in principle, all signals will be recorded adequately. this is a fairly unique institution for belarus , including why because this is a multi-factorial team, a multidisciplinary approach , we say where somnologists are gathered, of course , specialists who deal with problems and sleep disorders, a team of neurologists has been assembled epileptologists, including where there is a large psychotherapeutic unit, that is, there are a lot of psychotherapists who work specifically with the characteristics of patients

who have sleep disorders, where we tried to gather those specialists who, uh, to whom patients come when they experience some sleep problems. since, however, it is not known where to go, either their therapists, or a neurologist, or, well, who to contact is a lot of pathology, and we tried to make such a unified approach. sleep is a unique process that each of us is experiencing, which is experiencing many animals, mammals, including this one it would seem, yes, well, 8 hours, at least a person sleeps. and this is what is necessary for existence in the daytime, because uh, people, these are daytime people , we will talk about ourselves knowledge. this is activity. it persists a lot of physiological processes going on, uh, that unfold like a slow wave phase

take off to restore our biological body, as i say, and the second is the paradoxical sound of ram-sleep, where our mental reality and relaxation will be restored, including what happens when we dream, when memory consolidation occurs, many other mental processes and plastic processes in terms of neurons, hence itself. this is a dream logos science, that is, this is the branch of medicine that deals with problems related to sleep , it cannot be said that sleep is more important than breathing. without sleep, man cannot exist. yes, that is, three e is enough for three nights sleep deprivation total sleep deprivation for irreversible processes to begin, both the psyche and human physiology, unfortunately, everything works during sleep, yes, that is, we cannot say what that something disappears or dies in many teachings. i would like to think. yes, there are tribes who believe that a person actually

dies at his sleep time, his soul flies away, and they practice short sleep for 20 minutes in this tribes. eh, to take a little nap. well, have time to return to the first half of the night. we need to restore our body, so slowly wave sleep dominates , then slowly lengthens rem by morning, and that's why we remember the dream. closer to the morning, when the efficiency and percentage of each phase is already changing. a specialist who works with patients with sleep disorders, those who do not sleep well, become completely

different from doing another profession, but circumstances arose that i still came to medicine and graduated from the university and my first specialty was not related to monologue was engaged in cardiology. as a matter of fact, later, when i saw that there are vacancies for a somnologist and vacancies for a specialist who deal with the description of research conducted in a dream. i got more interested in it. what is this examination? how does this happen? since it was new knowledge outside the framework. the curriculum that was taught at the medical university and went to the company more and more began to study information a. now it has become more popular. more referrals come from neurologists, and more narrow specialists. such as cardiologists internist endocrinologists

refer patients to somnologists previously this was something unknown since. uh, exactly . in my time there was no course on technology, there was no concept of the window syndrome at all. rather , the concept of the syndrome refers to the syndrome of respiratory arrest. this is the main syndrome , roughly speaking, of selfology, but no one spoke about it, no one spoke about it, but the methods of treatment this direction, in principle, is increasingly appearing in international communities. as a matter of fact, and uh, collaborators to some already having scams. this problem is being discussed, including the creation of a belarusian society of a solologist. yes, that is some kind of platform. eh, like-minded people of the same profession, let's say so, where can you have a platform that teaches e conferences of some discussions of seminars such on a regular basis. if i do not get enough sleep for 9-10 hours, then

the morning will be very bad for me the first half a day. i work without patients. i have another one on purpose, which is very big for me, good, because while i am rocking in the morning with lack of sleep, i am a very angry person and well, it’s not always pleasant to make contact during this period, and then maybe you got excited, you drank coffee, you entered the rhythm even then, as it were, easier, if e a large number of hours, i work out a day, then certainly. this, over time, leads to burnout and plus patient to patient rosemary. to one patient you give a little bit of energy. yes, it’s quite a simple question to decide whether there are patients when you give all the best for the same half an hour 3-4 times more. and this too, no matter how it is not taken into account anywhere. well, this gives a certain load and already burnout. and i try to take a vacation several times a year

. yes, let's say three times or four times and already by the next vacation. i understand that, uh, people need to reduce the amount of work, or somehow lighten it, because the truth is, it's not easy. we see how many sounds there were some kind of snoring strength, what numbers of oxygen concentration we see a detailed program, then we generate a report that has been seen when he was sleeping, where the position of the body is displayed, for example, from 10 to 23 people. when standing, it was either vertical, as for the diagnostic system it understood that it would be vertical, then somewhere else it turned over on its back to the right, and so on. i had some kind of interest, more due to some kind of respect for doctors. so i graduated from minsk medical university, and i have

asomnology. this is what i say all the time a hobby is something that is insanely interesting and insanely captivates me, and such a choice of taxes is more due to psychotherapy, but traditional sociology is more concerned, of course, with respiratory disorders, that is, this is a syndrome of minor correction, treatment of syndromic, because. it is highly comorbid with cardiac patients. when you see, you can completely hide the question. yes, that is , to build a diagnostic strategy for the patient, and therapeutic support from cardiology, plus compensate for the apnea. it's true, it's great since a lot of patients with neuroses who experience a disorder know this. insomnia here. it's all national. the spectrum , including this, is a very big problem for both modern society and modern belarusian society, including. there are actually many patients with snoring and

somnologists are always in demand. eh, were there will be in my opinion, in general. uh, here is an extremely interesting history of the prosymographic system , munt glues and maternal, these are neurophysiologists who threw, uh, electrodes on the cat's head and noticed that she had different brain activity in different phases of sleep and began to study on the basis that this is how brain activity was discovered when we say that slow wave and fast wave sleep, yes, that is, it started from uh, neurophysiologists who studied exactly the activity of these very waves, and then already arranged that it would be nice to see how the muscles are relaxed in order to understand some phase of sleep, how the eyeballs move, to understand again. what phase of sleep is the person in? from this actually cruising with an analogy, as a science, as a branch of medicine, it has been studied very little. yes, all new new discoveries appear, they will appear due to

the fact that their visualization ability is improving with us. that is, we have a functional mri. yes, we can look at the activity of certain areas of the brain in an awake state. during sleep , neurobiology is studied, genetics and epigenetics are studied, that is, everything that is being developed. it's all very practical. taxes started due to the discovery of new new neurotransmitters. that is, those substances in the brain that regulate the interaction of certain zones and types of neurons, and the more these molecules are opened, the more the functional activity of certain areas is studied, structurally some areas of the brain of the limbic system, including, and the more we

we will learn new things in the theory of the onset of sleep in theory, for example, why does a change in sleep wakefulness occur. here. recently it is. recently, probably five years ago, the nobel prize was given to those geneticists who discovered hyenas, which encode a protein that changes cyclically in the drosophila fly during the day, that is, they looked into the biological clock. as we say, in general, the onset of sleep occurs under the influence of three factors, three components. the first is the temperature component, the second is the level. bed and the third is the level of cortisol. that is , cortisol is on the decline. melatonin begins to start the synthesis. it reaches its peak , an offensive occurs. how would the end wakefulness phase, the onset of the sleep phase and the temperature also drops along with cortisol. that is, these three curves change cyclically and determine that a person falls asleep, a person must sleep in the cold.

these are, e, the most adapted conditions, when, with a decrease in the ambient temperature, the decrease in the temperature of our body is aggravated, and this contributes to the fact that the sleep phase will come faster and it will be more complete to say so, that is, the temperature is that one of the three these curves about who spoke when there were no sources of noise, light and heat, respectively, when we talk about problems with monology. what problems are solved by analogues, then we certainly fall into a few rubles. and what follows is a stop, sleep apnea with obstructive sleep apnea. uh, obstructive - it's mechanical, when the pharynx collapses for a while. and if this time is more than 10 seconds. this is already recognized as a stop, and if there are more than five of these stops per hour, we say that this is already a syndrome, we refer to respiratory arrest

in a dream, the most common problem that many people work with, well, 70 percent of the time, well, again, depending on the specialization of the somnologist, these settings can be extremely high, and 40-60 per hour, that is, every minute a person is delayed. and with a decrease in concentration to eighty people can already turn blue. well, if it is a sudden state during the day, but when a person lies in a dream, he does not abruptly begin to snore and, roughly speaking, stop breathing there, because he goes to this by his accumulation of a hut. body weight anatomical features in some, so the airways have such anatomy that it is not prone to this excessive collapse delayed this kind of collapse, uh, that's all. this happens gradually. well, it makes it worse. plus, it gets worse, and alcohol at night, the muscles are positionally relaxed as much as possible, when a person lies on his back , smoking the tongue, the muscles collapse. most

relaxed. the throat collapses. this is a very big problem. this is indeed a problem that increases mortality. at the same a combination of factors, cardiovascular, for example, dozens of systems, once more in the last century , larger studies were carried out in the fact that these patients die on truth, they die, not because they do not forget to breathe, they do not die, because life does not happen, threatening rhythm disturbance leading to death, heart attacks and cerebrovascular accidents , because the episode of reduced oxygen concentration leads to the fact that the body does not wake up. they do not jump up with these stops of the patient's breathing. they are roused to come out deep sleep to superficial sleep is enough to open the airways, and then the body tries to compensate for the lack of oxygen by increasing the pulse, increasing the pressure of oxygen-poor blood. we wash the myocardium, there is

an aggravation of ischemia, that is, oxygen starvation of the heart muscle itself, which is why this problem. e extremely common percentage of prevalence in the adult population is more than 12. this, for example, is more than type 2 diabetes mellitus or more than bronchial asthma. this is what exacerbates this. uh, the course of cardiovascular pathology, neurological pathology, including when we say that if a patient has arterial hypertension, obesity and apno syndrome, then this is already from the x syndrome from the metabolic syndrome passes into the z syndrome, that is, the disk of the heart -vascular is much aggravated by their, unfortunately, mortality. the most current event in the world of sports and an interesting meeting

, perfect shooting is obtained when you don’t think about anything, when you still ran about 5 years ago. i thought why do i need all this at all it was hard every time. more trying to show yourself more. and it seems to me that this is only for the benefit of victory and defeat, everyone works very hard in their clubs. i think it's worse we definitely don't get that little excitement because yes, it's like saying we haven't played together for a long time. watch in sports projects on belarus 24 tv channel to play mind games doubly. nice. after all, not everything here depends on luck and fortune we are in a chemistry lesson. they taught that every substance is made up of molecules, and molecules from atoms in the first place knowledge of the mind and ingenuity of the participants in the answer options, yes, how are bacteria two-celled or

multicellular? i think not. if i remember correctly, then the superfinal will receive semolina from wheat, who will be able to answer the maximum number of questions. i answered yes, because i remember him from my biology class. and what are you watching intellectually entertaining show? i know on tv channel belarus 24. a little bit ahead, so is the temperature. here's some more advice. swipe on uh, coffee nep that there is when the coffee dream is yes, that is, how coffee works on these

inhibitory adenosine receptors, it blocks them and they are inhibited then more active receptors. and when we drink coffee in an attempt to compensate for lack of sleep, when we violate our basic sleep hygiene. more and more of these receptors appear, and then you need to take breaks, and coffee drowsiness is exactly what when a person gives himself 20-25 minutes of rest there in complete silence. uh, no bright lights. before that, after drinking coffee, so that knowing that in 20 minutes she will begin to actively act, and he has already had a rested experience in this ; on this wave, i kind of wake up, but in fact the person is not sleeping. well, when we talk about this about three. here he is not sleeping. he is just resting. in this it is very important to set an alarm clock so as not to fall asleep there for 2-3 hours, and this will be aggravated by a departure. well, that is, he will not be able to fall asleep already at 11:00, he will fall asleep at two, and again. what are we doing? we reduce our e, the amount of sign that we need

chronotypes. we speak in sama tax with respect enki. in fact, only 10 percent determined genetically. this is more than what is passed down to us by inheritance. this is a family tradition, that is , roughly speaking, are there parents, uh owls, then a child, well, it’s not likely to be a lark rather, he will, uh, absorb and integrate. e that system e of ideas e, the universes of that system of such a daily routine and rest to adapt, if a person is an owl, he needs to get up early. here is adapting. yes, he will be without pleasure, for example, going to bed there at nine, but if he organizes correctly his working day into his rest, then he will still have the number of hours of sleep in order to live adequately normally. well, to work , roughly speaking, but now, when he gets on vacation, he will still become himself. for example, here i like to work in the evening at 2-3 o'clock in the morning. it's

more productive for me. than let's be eight and write an article there up to ten. well no. well, i know about myself. i am not trying to rebuild myself in this, well, with me, taxes, in my opinion, are a very grateful profession, when you can tell a person, especially to a person who is in a neurosis, that your main problems lie in your psychic reality and give a start to the fact that the person sits in the chair of a psychotherapist. this is what brings maximum pleasure when you are that figure who knows about it, as a rule, 90% of patients perfectly understand where insomnia comes from, right? they are not looking for some magic pill. i say, well , i don't have a magic wand again and you will sleep well. you didn’t lose at once, uh, you are able to fall asleep quickly or well sleep. this is what you have come to and you are the one who confirms it and directs

to it, but i mean psychotherapeutic correction because i am from psychotherapy. as a matter of fact, she turned into a monologue and began to do this. and it really brings results. a modern doctor, in my opinion, should have a lot of empathy and a desire to help. yes, of course, to man and neighbor , here is a modern doctor who has an extremely high scientific potential. it is good, but perhaps not for an applied character, because when you come to a doctor who is extremely smart and possesses literally all modern knowledge, but he cannot get in touch with you and adequately question and identify the needs of a person, then this is not

quite a practicing doctor in my opinion, yes, but a practicing doctor, who must, who knows how to build contact. with the patient, if necessary, redirect to a more highly qualified narrow specialist, because the doctor cannot know all the branches equally well, but find out in time, what is happening? and if it not your narrow specialty, then redirect colleagues to ask colleagues for help to get a second opinion from colleagues. the same specialty. in my opinion. it is extremely important that the doctor does not have the right not to develop. if you stop intensively changing approaches, views, even some pathogenetic moments are reviewed. it should be all the time. well, on the wave, as soon as you stop doing it, that's it, you roll back. and you can even do harm, because this approach may no longer be applicable. here is an opportunity to help. it is very important because

consume. something, as if we all consume, but there is still a need to allocate. yes, and when do you realize that you can help this person? uh, then you have to do it, but it's already kind of satisfying for me. a dream about, probably, working in a non-working schedule. that is, at the time when you receive the amount of work and, well , the period for which you must complete it without becoming attached. here to this routine schedule there from 8:00 to two or from two to eight. you have to be like it or not, but you are yours the physical body will sit in this office. this is kind of hard for me to deal with. i understood something that you want , then please, make it very hard to decide what you want, in fact, they are hard to accept this authentic need. you understand what you want, that there is no problem to do it, but to find this need. here is the problem. in my opinion.

well, for me personally. only by joining forces and demonstrating all your intellectual abilities can you become a winner, but it seems to me that this this phrase was attributed to the first astronauts okay, let it be egypt. there will be land ; their main goal is to answer questions and earn money. as many points as possible. what is the name of the extra distance that a biathlete is forced to cover for a miss at the turn? ruslan fine how many attempts are given to serve in tennis two attempts two attempts. absolutely right, they

are ready to do everything to win, but it was yes, i remember that there is an indian and african elephant, but i don’t remember exactly. which of them is greater than 5², then you get the number 25 hundredths, and watch intellectually entertaining shows

on the belarus 24 tv channel in any way. flipping

through fashion magazines and brand catalogs at your leisure we are used to seeing photos with ideal models of designer clothes, but how fashionistas learned about the trends of the fashion industry before they appeared was fashion illustration. today we will visit the exhibition of fashion-illustration, which takes place in the national library of the republic of belarus, and find out the answers to these and many other questions. my name is alina not war. this is a mod project for culture on tv channel belarus 24. 18-19 centuries and this is only a part of what is presented at the fashion exhibition in the national library. the exposition itself was created within the framework of the annual exhibition project of the history of the modernity of book graphics

and reflects the history of the emergence and development of fashion illustration. let's figure it out. what is it? the world recognized the illustration about 500 years ago in the 16th century, artists painted courtiers.