we have it in our professional language. this is called the peace of their actions. you become practically inexhaustible. that is, at the moment when you work at the moment when you spend your resources at the same moment you accumulate them. ah , the need for rest. no to you, well , be yourself, yes, that is, uh, and i try to make sure to leave once a week exclusively for myself to go to the shops. uh, there to buy cosmetics, do not know there, that is , i do what i want no circumstances. and what i want. we we talk about the production enterprises of our country, if you call in the city from

moscow, then in the first place. you see our company, our products are of special quality, for which we are not ashamed of the company's staff. you already feel the warmth and kindness and development and achievements of an enterprise with a hmm history, which, probably, simply does not have a second one like it. this is at least 90 years, we produce plywood. we have probably increased production volumes twice this year. we provide training for workplaces. we are focused. that is , we know that if we stop today , there will be no development tomorrow. see the quality mark in the program on our tv channel. this is a concentrated expression of what can be conditionally called national ideas. in the first lines, we belarusians are peaceful people, even without this we are always for peace. if you work here, work, find your niche in

public life. you can develop here and reach a certain limit. further more, faster, stronger, we are building bridges of friendship and roads of prospects, we need to work. we need to rely on our family, on those people who are in belarus who work for creation and for the world as a whole, that we, as a family, are ready to live together with those who are not ready to embark on the path of betrayal, and this is how it is with me, probably thousands of belarusians it became clear what to be proud of. and what to fight for, watch on tv channel belarus 24. play intellect, that each substance consists of molecules, and molecules are made of atoms in the first place knowledge of the mind and ingenuity of the participants answer options, yes, like bacteria are two-celled or multicellular? i think, what is not. if i remember correctly,

the one who can answer the maximum number of questions will get to the superfinal who will be able to answer the maximum number of questions. watch an intellectually entertaining show. i know on tv channel belarus 24. i was a tomboy in my childhood, so due to the fact that all the time i fought with guys with

girls with boys. all the time i was very inspired, as it were, by these films that appeared then flooded, and to the council at the end of the soviet era, and about various martial arts. do you remember kung fu aikido? and so on, i looked at it all, and i thought, god, what unusual abilities people can have at some point. i finished the game so that i broke my spine, i broke my spine. after that, she learned to walk again. here i have a problem with my back scoliosis. i forged a certificate at the clinic and e went to the dudo. to be honest, ah. i was small. this is probably somewhere in the first second class. i really liked the word manager. and i didn't even understand what she

means uh, but i said that i would be the manager. eh, later later, when i grew up, i entered the university of economics and my specialty was a manager. and when i was at the university, they already visited me. uh, such thoughts that i will work for myself why because, probably, i love freedom very much, and therefore independence in actions and economic independence was very important for me, so i went to university and completely plunged into my studies. after that, even at the time of my studies, i started my already entrepreneurial business activity, when i was still quite young. i'm like all my energy, when i threw energy into the development of this business in my youth. well, as they say, business roses.

eh, i didn’t get younger, but the energy of youth in me was gradually disappearing and at some point i was just completely exhausted, probably, only sleep remained in my life, and work lost all its friends, because i just have to they are not, that is, i gave birth to my child. i gave birth to a child and crumbled. probably just that wand. e, which just pulled me out of there and brought me back. me these powers of strength youth energy is the practice of the choir, as always, chances are probably not accidental, and an employee came and said, you say you love sports. i say yes, and he says, take a sports uniform. they will tell you everything there. so i got acquainted with the practice of the choir. and you can say that directly, despite the fact that it was 20 somewhere six 28 years old, that is, i am

quite an hour and i remember those feelings that i knew for sure that never in my life was this. you know, when you start to breathe deeply, and not in half a diaphragm, this is when, uh, i don’t know life begins to open directly with bright colors. it seems that you are the whole world before the practice of the choir, as if looking through some kind of veil. you understand that this is the only method that can pull me out. eh, from that pit, and impotence, which i turned out to be and the only way, and to practice, and to train constantly, is to discover it myself, which i did. i was getting ready to study. uh, training preparation for training took about two years. and there was even a time when every week i flew to st. petersburg for training and

er, in the thirteenth year. i have already completed training and opened here. choir practice center, i have photos from 2010 and 2000 a-a 2020, and you know, i look at myself before and i definitely don’t want to go back there. it's about what the choir practice is already becoming. mm, like my second skin, probably transpalka hora - this is a very dynamic training of the support of attention. uh, not stealth training through attention. that is, the body, as an instrument , begins to work in a mode in which it rests, and does not become exhausted.

there are many programs. i run things like enhanced program. uh, a hort-truck, and a stick work with a stick. uh, hortransfit they are all very different and aimed at different categories. and they come for different reasons , someone comes because he is exhausted , someone is curious. uh, someone needs energy , someone needs breakthroughs. the most important thing here, who remains are those who have a real request to be at the peak, e of all processes in their professional

social life, ah, creative and other, because they need resources, you know, and they take it, and youth youth, they come because they need strength. you understand that now there is such fierce competition, that in my time there was no such thing, and they need to be the best in order to be taken by their qualities. you see, now the competition is going on, not inside the city, not even inside the country, but it is already going on among the continents. uh, because everywhere information is open the internet is open, so they must be the fastest the most insightful. and this gives the practice of the choir. and this is what our youth will be like, probably, this will be our life in our country. well, us adults. oh, we have several such

directions to make it clear. the first is classes for adults, and there is a social project. this is a youth movement that exists on a volunteer basis, here there is also the opportunity to practice all over the world, this is online training and here we , of course, will focus on our international youth movement, it is aimed at forming a new community that is free from these destructive methods of relieving stress so that they have among their communication, and their basis of their communication was the training. it was development.

vlada is our leader of the youth movement , he leads trainings for young people for free. vlad he came to us. ah, 2 years ago, god, it seemed to have passed. so tell me how you got here. how did i get into tinting at all? i came across an ad on instagram and signed up for the first trial lesson. why it became interesting, because i had never heard of such a direction before. and when they showed me segments of tinting in general, i also realized that i had never come across anything new. it was interesting for me to go further. i got to the first lesson with my leader in minsk. it was an individual lesson.

and i remember very clearly my feelings after the first workout , because the state of the body was like that and i had a very strong rest and nowhere. here are such sensations after my workouts, where i used to work out, what i tried before i didn’t have. of course. it caused. interest, plus the theoretical part, the depth of practice, what is going on here? why did she do all this, of course, made me figure it out more to walk further, and i very quickly got to the youth camp of the choir camp youth camp, which takes place every year. and after this camp it already happened. and the opportunity to train in your city and still have a desire in general. what changes can i tell you after i have walked the path of 1.5 years, and in fact, now any of my movements in life, it is associated with practice, to the point that when i even just start walking, i remember how we did it in training . why tell people do

want to know why you remember just you walk down the street and remember how you walk in the hall, because the body she from the hall remembered how great it was to move. as far as it was, and lightness and lightness at the same time. you are, well, the most collected. you feel that you are ready to do something, to do something, but at the same time you are not tense. and just before i got into practice and had such a request, we discussed it with other leaders for intellectual meetings. it's like moving through life without stress. therefore, yes, everything that we we train here further it. it is transferred to life and any sphere that i take from me, it will fit into practice. if i just go i go as i remember to the body from the practice and listen to myself. if i just sit, i sit, the way i sit here in the gym and listen to myself, if i go in for sports, i listen to my body from the heels to the top of my head and remember to constantly remember the feeling and the gym workout, in fact, it never stops now, honestly i confess. i

don't do sports as often as i used to. that is, before. this could be every day some training every other day of any nature. there is running, and exercises with their own weight. there's pull-ups, parallel bars, someone else. and why. and i'm valuable to me. yes, this resource is a lot, when you have energy, when it’s simple from yourself , and you begin to appreciate energy correctly, and you already protect and direct it to things that already have other benefits, by the way, the guys arranged an additional circle after our youth sunday training, because it is very important, but this concentration after training on something very important to direct, and the guys and i also study english after training. and it is very important to direct your attention and energy to some business in which you want to grow.

why they devoted their lives cannot be called simple, this is the choice to be fearless, decisive, courageous, the institute began to recruit both boys and girls, so there are no special differences between boys and girls in the process of training in the process of serving girls on a par with the guys fulfill the same standards for us. here are military servicemen - it's like a brother, a younger army family, close-knit, everyone helps each other. it is impossible for constant training and training

to allow them to grow and develop, in order to maintain order and security at any time , people are needed who will protect the foundations that have been formed in society, which later grew into legal norms over time. pack, we know our memory, our ancestors , our history, both tragic and heroic. please, we will be disputes on the ground. let's not forget the rut, let's not forget the ukraine or the people, the great little yans shackle the historical truth and guess the memory of the common warta for all the stones, as if spread out and the names

are the central figure. here is the management man. this is the whole way to live, and if you pass in this russian place. cut free to free. do you feel wild emotions, you see this partizan or avangard cinema to live out the memorial complexes of belarus in the documentary cycle, the memory of the earth mine. on tv channel belarus 204 from year to year and now this rate

of tension in society tension in business in society in ecology. it is now growing and pumping so rapidly that the human psyche simply cannot stand it, and, uh, many. yeah, uh, they're trying to get into the country. yes, someone is trying to leave for other eastern countries. yes, i don't have to go anywhere. and i understand at the moment, not everywhere. well, i rest everywhere. i work and rest. do you know how in childhood in childhood in the weekend? no, that is, but in childhood the child does not wait for the sabbath and sunday. for him, monday is equal to sunday, and tuesday is equal to saturday, so this is very valuable to return. days are now 47 years old and i'm proud. eh, my

age. i'm not shy at all, it's mine.