prashkin tv news agency more sports news results of the day, look in the panorama at 9:00 pm all the best and take care of yourself. ilya shimonovich won the first gold medal of the open swimming championship of belarus, which started today in brest, he was unrivaled in the final. at a distance of 200 m . today anastasia zhorakh konstantin kurochkin anastasia kuleshova grigory lekarsky alina from mushko and daria zhilinskaya as a result. very satisfied. yes, more than i expected, because the preparation was a little, so to speak, inferior in connection with what happened to me at the end of this year. but that's why i'm happy. i think the coach will too. basically, i'm happy. of course, there are some nuances that can still be improved and we will be at the next station. when there will be

shorter sprints, so i think i will feel a little more comfortable there. tomorrow the competition will continue live. the final heats will show belarus 5 beginning of the broadcast from the brest air palace.

these are the qualities that the practice of the choir trains - this is the quality that is flexible plastic psyche. this is incredible endurance, inner strength that allows you to open any doors. hi guys. how is the mood ready for training? okay, shall we start then? 1.5 hours from the beginning of the class to the end of the class, and each person after the a class of choir practice

comes out filled with the liberated. here's how like after a shower or after a good massage. you see, as if you were cleansed easily for you. what is the difference between choir practice and fitness? well, because fitness is just physical exercises, and hora is exercises attention with the body changes breathing changes the body changes physiology changes movement in space changes. eh , you, but it turns out that the brain begins to work in a different rhythm in a different mode, more efficient for a modern person. again, here we return to the fact that a man he thinks a lot. is going through dwindling yes and the brain is in chorus, it acts. this is a fairly new teaching and it is 30 years old, it is just a scientific work, and it was created by the author of the author.

uh, last name is alexandra ryan he is alive uh, a lot of very scientific papers have been written on the topic of uh , the conscious evolution of man as a species, and we, uh, were invited to a conference of scientific credits, and also this is a patented method. uh, choir practice is physical exercise. yes, physical activity. they are very well organized. uh, they have like a power form, it’s in a group and in pairs, work is constant there the load on the porno motor system of action is dynamic, they can very much resemble, well, scandinavian gymnastics in all these forms of physical exercises. and here the most important thing is that we train it cannot

be felt, it cannot be evaluated, and therefore all the work is built through the body on the body, we immediately see the result that we are the expression of your face. you begin to line up in your individual, and structure along your lines of force, our professional slang in this regard. yeah he defines what about gravitational force lines in the classroom. and we have a very interesting thing going on. and this is probably the quality that was inherent in the ancient hunter, when your attention clings to your body. a changes, a changes your center of gravity changes your breathing changes your focus on what it's like. well, probably, like an animal before a jump, it freezes a little. this is such an instinctive zone

- you know such instinctive readiness, and the readiness is maximum, and everything is in this zone, but they are absolutely depleted, regardless of this wild animal, or is it, uh, human, they're getting emaciated, and we're training in this zone. at least those qualities that correspond to a young organism, and a young organism tends to recover very quickly, this is the quality. i will say it all the time. you see, this is a unique quality for uh a person, it is new for a person. and we have it in our professional language. this is called the peace of their actions. you become practically not pulled off. that is the moment, uh need, to rest. not from the word at all,

but there is a desire, probably, to pay attention to yourself. well, be yourself, yes, that is, and i try once a week to leave it exclusively for myself to go to stores, and then buy cosmetics. i do not know there, that is, i do what i want. we talk about the manufacturing enterprises of our country, if you come to the city from moscow, then in the first place. you see our company, our products are distinguished by a special quality, for which we are not ashamed of the company's team. i sometimes say that i'm going home. i, well i sincerely say that i love my

business. you are already coming to our enterprise. you already feel the warmth and kindness and development and achievements of an enterprise with a hmm history, which, probably, simply does not have a second one like it. this is at least 90 years, we produce plywood. we have probably increased production volumes twice this year. we provide on-the-job training. we are focused. that is, we know that if you stop today, tomorrow the development will not be seen in the program of the quality mark on our tv channel. i was a tomboy in childhood, so due to

the fact that all the time i fought with guys with girls with boys. all the time i was very much inspired by these films that appeared then flooded, and at the end already in the soviet era, and about different martial arts. maybe you remember kung fu with aikido and so on, i looked at it all, and i thought, god, how unusual people can be. e ability at some point. i finished the game so that i broke my spine, i broke my spine. after that, she learned to walk again. clinic and uh went to judo. to be honest, uh, i was little, it must have been first second grade somewhere. i really liked the word manager. and i didn't even

know what it meant, uh, but i said that i would be the manager. eh, then later, when i grew up, i entered the university of economics and my specialty was management. and when i was at the university, they already visited me. uh, such thoughts that i will work for myself why because, probably, i really love freedom, and therefore independence in actions and independence was very important for me economics, so i went to university and completely immersed myself in my studies. after that , even at the time of study. sometimes i, as it were , all my own, when i threw energy into the development of this business in my youth. well, as they say, the business grew. eh, i'm not young. ah, the energy of youth is completely exhausted, probably

only a dream remains in my life. uh, the work lost all its friends, because i just didn’t have the time or energy for them, and you know, it was just a case, and it was actually a joyful case, that is, i gave birth your child. i gave birth to a child and crumbled. probably just that wand. e, which just pulled me out of there and brought me back. to me these strengths are strengths of youth energy. this is the practice of the choir, as always, accidents, probably not accidental. and so i got acquainted with the practice of the choir. and you can say that directly, despite the fact that it was 20, somewhere around six, 28. omelet, that is, i was still quite young. and i remember that i sit and think how great it would be to do this, and i remember the sensations that i knew for sure that never

in my life there was no you know. that's when you start to breathe right open bright colors. it seems that you are the whole world before the practice of the choir, as if looking through some kind of veil, i understand that this is the only method that can pull me out, but from that hole, and impotence, which i found myself. and the only way to practice and train constantly was to discover it myself, which i did. i was getting ready to study. e, training preparation for training took place for about 2 years. and there was even a time when i every week i flew to st. petersburg for training and a in the thirteenth year. i have already completed the training . here, uh, the choir practice center, and i have photos of 2010 and you know, i

look at myself before and i definitely don't want to go back there. this is about the fact that the practice of the choir is already becoming, like my second skin, probably, the choir transpalka is a very dynamic training, and the support of attention. uh, training is not dragged through attention, that is, the body as an instrument begins to work . there are many programs. i lead such as an enhanced program. uh, hort trance and targeted at different categories. and

they come for different reasons, someone comes because he is exhausted, someone is curious. uh, someone needs energy, someone needs breakthroughs. the most important thing here is who remains, but those who have real needs remain, and to be at the peak, but of all processes. you need resources, you understand, and they take it, and youth is youth, they come because they need strength. you understand, that is, now. uh, the competition is so fierce that it didn't exist in my time, and they should be. the best in order for a to be taken and they were taken in their own way. you understand, right now the competition is going on, not inside the city, not even inside the country, but it is already going on among the continents. uh, because everywhere information

is open the internet is open, so they must be the strongest the fastest the most insightful. and this gives the practice of the choir. and this is what our youth will be like, probably, this will be our life in our country. well, us adults. oh, we have several such directions. this is a youth movement but exist on a volunteer basis. there is also the opportunity to practice all over the world. these are online workouts. and here, of course, we will focus on our international youth movement , it is aimed at forming a new community that is free from these destructive methods of taking tension, so that they have among their common communication, and their basis of their communication. it was training. it was development.

the movement itself conducts training for young people for free. vlad, he came to us. ah, 2 years ago, yes, a year and a half ago, god, as if eternity has already passed. so tell me how you got here. eh, how did i get into tinting at all? i came across an ad on instagram and signed up for the first trial lesson. why it became interesting, because i had never heard of such a direction before. and when they showed me segments of the training in general, i also realized that i had never come across anything new. it was interesting for me to go further. i got to the first lesson with my leader in minsk. it was an individual lesson. and that you are in strength, that you are collected, but you have

lightness, as if you were very, very rested and nowhere. these are the feelings after my training, where i used to do it. everything i tried before i didn't have. of course . it caused. interest, plus the theoretical part, the depth of practice, what is going on here? why , of course, she made it all look even further, and i very quickly got into the youth camp of the choir camp youth camp, which takes place every year. and after this camp it already happened. and the opportunity to train in your city is still there desire with you is my movement through life, it is associated with practice to the point that when i even just start walking, i remember how we did it in training. i feel, that's why tell me people want to know the body, she remembered from the audience how great it was to move, how easy it was, and at the same time you, well,

maximum me just before i got into practice and there was such a request, we discussed it with other leaders for intellectual meetings. it's like moving on life without stress. therefore, yes, everything that we train here in the gym. it is transferred to my life and any sphere that i take from me, it will fit into practice. if i just go i go as i remember to the body from the practice and listen to myself. if i just sit, i sit, the way i sit here in the hall and listen to myself, if i play sports, i listen to my body from the heels of the houses. to be honest, i do sports. not as often as before, that is, before it could be some kind of training every other day of any nature there is running, and what about bodyweight exercises there are pull-ups, uneven bars , anything else? and why? is this valuable to me? yes, this resource is a lot, when you have energy, when i’m just out of you, and the energy is bursting, you begin to appreciate it correctly, and you already protect and direct it to things

that already have other benefits , by the way, we arranged it with the guys an additional circle after our sunday youth training, because it is very important, but this concentration after training is very important to direct somewhere and we with the guys we study english also after training. and it is very important to manage your attention, your energy, some business in which you want to grow. at sennaya bazaar , we visit belarusian cities to learn more about the cultural origins at the end of the 15th century. there was a large settlement at this place, and it appeared at

the intersection of major trade routes of the neman and vilnius brest, according to legend. the first stone, the foundation, of the costume was laid by the milanese princess and the polish queen known throughout the world. bona sportsa happened this in thousands at night you can hear the blood-curdling groans we will not leave without attention the impressive facts of our time. this memorial sign was erected in honor of a native of the region. from year to year and now this rate of tension in society, tension in business in court in ecology. it is now growing and pumping so rapidly that the human psyche

simply cannot stand it, and, uh, many. yes. uh, they're trying to escape to the village. yes, someone is trying to leave for other eastern countries. yes , i don't have to go anywhere. and i'm in the moment i train everywhere. well, i rest everywhere. i work and rest. do you know how in childhood in childhood there are no weekends? that is, ah, in childhood, a child does not wait for saturday and sunday for him, monday is equal to sunday, and tuesday is equal to saturday, so this is very valuable to return, and i am now 47 years old, and i am proud. eh, my age. i'm not shy at all. it's my laugh that now i feel, well, better than i like to look in the mirror. once

i was at a business training and they said that if you can do your favorite thing, of course the first to come to mine for my workouts. it was my mother. it is very important for me that my family supports me, this is both my son and my husband. well, it’s not enough, of course, that’s why we all train strengths, energy and youth to quit the practice together. in general, i never even had a thought right away, i can say there were difficult times. sometimes i just wanted to go out into the field like that. they just scream because, well, you just had to swerve in the city in order to get some in

the process. you must define yourself goal, because if you don't know where. are you coming? are you going anywhere? here, and then it is, of course, the demon that you love, here, where love is there, probably, and there is real success, well, to say that i am a happy person. well, of course, yes, of course, which is not absolute, because, well, then it would not be when you move happiness to be a young body not to have happiness. you know, some weaknesses or overcoming them very quickly, this is happiness, and love is happiness, because these are the sensations that are in youth. they are in time is blurred, you know , people are lost, and you still feel like you did in your youth.

yes, i’m happy. i know that sometimes the president said something incredible about this at a meeting with the heads of intelligence of belarus and russia. alexander lukashenko was received by sergei naryshkin , director of the russian foreign intelligence service and ivan tertel, chairman of the state security committee of belarus, the head of state thanked sergei naryshkin for the assistance that the russian side provides in re-equipment

belarusian service. this is the technical part noted the president and improving the quality of intelligence everything. these are the results of joint work. moreover, the parties are faced with similar challenges in general and the kgb and the service. russia's foreign intelligence services note absolutely openness in cooperation. the business of the kaluga region has a great interest in cooperation with belarusian companies , which was stated at business negotiations.