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tv   [untitled]  BELARUSTV  April 8, 2023 8:00am-8:29am MSK

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well, just the current situation, even if it wasn’t the last meeting together, let’s pay attention to the events that became the global catalyst for chaos, extremist activity in europe, provocations to inter-religious hostility is legal, then after that we will look for the cause of what happened and figure out who it is common to talk a lot, but do nothing does not depend on the country and passport. but this is different in the author's project is different. watch new episodes on
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belarus 24 tv channel. -belarus 24 channel this is the news of the country and abroad. broadcasts especially important events live broadcasts from the scene current interviews with famous belarusians fascinating travels around the country feature films for all ages in the countries finland sweden norway denmark netherlands germany france spain portugal cyprus austria switzerland italy greece romania
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serbia croatia poland lithuania latvia the signal of the channel is broadcast in an open form and is available 24 hours a day every day be with belarus 24 tv channel and discover belarus start your day in an unusual way, for example, scientists recommend creativity. we will start our day actively in the company of the titled belarusian biathlete olga nazarova. when we were at the competitions, we had qualifying competitions and it was -40 ° in
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novosibirsk, we were and we were waiting for the frost to subside, but we already needed to train when skiing , the skis creak as if they were nailed to the snow, but when you go to train , all types have useful properties. you should therefore choose according to what the dish you want to cook, our femur will rotate in the joint and rise up outward, while our pelvis remains motionless, the movement occurs only with the foot here yet. by the way, if sea buckthorn tea. here is sea buckthorn tea, i have no questions for him. main. don't add sugar, you'll be fine. the lists of products from olga are many vegetables and not only, but we will choose the freshest quality products in the hypermarket. to buy a good zucchini,
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choose a young fruit that is better slightly unripe than overripe, up to 8 see feel carefully the peel, it should be tender in appearance, fresh without cracks, separately it must be said about the stalk. at the zucchini. the tail should be green, unlike gourds, crops. pumpkins watermelons melon, they should be dry, whole zucchini will be well preserved in the refrigerator. within about two to three weeks. just do not put them in a plastic bag and do not wash in advance choose a pumpkin quality fruit should be a dried tail small visual damage. on the surface, pumpkins are not scary. main watch that there are no rotten areas on the skin, all types have useful properties, therefore, you should choose based on what kind of dish you want. the sweetest ones are nutmeg, they are ideal for
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desserts, creams, sauces, other types of pumpkins . they are best suited for garnishing. moving on to the counters with citruses, such a popular fruit as an orange has long ceased to be exotic in grocery stores. this citrus is presented in a good range to select the best quality orange. take advantage of our advice. look at the peel, the color should be uniform and bright. this is a sign of ripeness, a sweet variety orange is usually with a smooth skin with small patches of red, when buying an orange, carefully touch it, the fruit should not be soft or deformed. and sweet tasty oranges are weighty, so choose heavier fruits and be sure to smell the oranges -
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ripe fruits have a distinct aroma. so our choice is made, it's time to prepare breakfast of champions. olga good morning, very glad to see you in my kitchen today. good morning. mash da olga nazarova belarusian biathlete of russian origin, two-time bronze medalist of the world championships, european champion, 11-time world champion in summer biathlon, was born in omsk in a sports family, started skiing at the age of 2, at the age of 15, she switched from cross-country skiing to biathlon, at 18 she won she moved to belarus at the age of 22 and competed in the national biathlon team to win her first gold medal at the world junior championships. for 10 years. after the end of a career left in the sport works in the biathlon federation. for the first time in history.
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the first woman elected to the ibu technical committee, three children, hobbies, photography and fitness, olga and the most important question, what are we preparing today? today we will have a french-style breakfast of clafoutine cheese and vegetables. and we will make a very healthy delicious sea buckthorn tea sounds very tasty can not wait to start. for a french-style breakfast, you will need 150 g of zucchini squash, sweet pepper, mint sprig and a pinch thyme, also, prepare three eggs 250 ml low-fat milk 125 g wholemeal flour 50 g parmesan and 100 g goat cheese. you will also need olive oil for healthy tea , you will need 100 g. sea buckthorn berries, orange and a sprig of rosemary, let's start preparing our breakfast. where do we start? masha, i’ll ask you to make an omelette, and we need these eggs, milk, for grain flour, and
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i’ll take care of the vegetables, cut the pumpkin and prepare our vegetables for baking, let’s start op olga i know that you are a very busy person, but nevertheless morning. this is still your personal time, or it also passes in such a twilight. well morning, i don't have personal time because i have two schoolgirls and we need to. get ready to sleep quickly , eat and leave on time not to be late for school, so i get up somewhere depending on what kind of breakfast i have planned. i get up, probably, well, about six, maybe fifteen minutes to six, if something more difficult needs to be done a little earlier, and i do a little exercise. uh, i trained myself already drinking a glass of water and i'm already preparing breakfast, and the girls were taught to do exercises for girls. e, unfortunately, in the morning it is difficult for them, because they want to sleep and
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study really takes a lot of time. here, in the evening. yes, we try to do exercises, because really many children have to sit at school at the moment and hmm posture literally moves out in a month and a half of classes at school in the first quarter. i can already see that my daughter's posture has gone, because sometimes there are moments. what skips exercises in the evening and and it affects immediately apparently, therefore, we still try to allocate time in the evening for physical activity and do, uh, a small set of exercises, but so that our muscles are in good shape, especially our back is even, so that there are no problems later in the future. olga you were born in a family of coaches. was there a chance not to play professional sports, probably not, because from the age of two i have been in a sports environment all the time since i was 2 years old. i'm at the gathering. and at the same time, it was very interesting for us. mom and dad were, and the tents. well, these are very good.
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inside is a sleeping tent. and on top there is such an awning as a hallway. and so we came there and took it in a pioneer camp. such armored nets were put here in the tent for 20 days. we had a full-fledged gathering in the forest in tents, and next to it was a beautiful large clean lake, that is, there were a lot of impressions, and immediately biathlon began to be practiced or there were priests. those engage in some other sport. well, try and, probably, already in biathlon. i switched at about 15. that is, well, this is such an optimal- well, a good age, because in principle, if we are talking about the long term. yes, if our athlete , uh, gets good basic shooting skills, so that everything is in order, and he joins the national team, then, in principle, from 12-13 years old, this is such a normal age. when you can take a rifle in your hands and work purposefully to hone some skills, when an athlete is already mature, when
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an athlete already knows how to think. yes, the child is already ripe for this age for shooting, but in any case, before you start shooting, you need to confidently stand on skis, yes. well, this is how we can say, we have a double look, that you need to do two things very professionally good to stand on skis be technical and at the same time, and be, uh, purposeful , collected, so to speak, and already be able to dedicate yourself to another kind. probably, everyone has already done the morning joint exercises and now walking and in order for us to be effective in everyday life, since we have been sitting a lot lately and our muscles are turned off from work, and we need to devote uh 10-15 minutes to work out gluteal muscles. us
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we need to work out our gluteus muscle in the positions it works. the first is the abduction of the hip, and the second is the external external rotation. and the third is the extension of the hip, let's start with the abduction. to do this, we need to lie on the mat. we put our hand under our head and immediately do an axial extension with the top of our head up, align our spine of the foot under our pelvis, pull a little sideways, align our sides with our pelvis so that we have e, sides and from below from above were even, take a few breaths and exhale and strain our press. davim with the lower leg on the floor with the outer part of the thigh , we make such a spread and raise the sock on the upper leg towards ourselves and begin the abduction upwards. at the same time, our pelvis should remain motionless, there is no need to do too
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big swings, because then the gluteus muscle is turned off from work and the lower back takes on the entire load , the second exercise that we will do. this is an outward rotation. we also put our hand in support of the elbow under the shoulder joint, press the palm to the floor and grow on the elbow, axial extension with the top of our head up, our feet under buttocks, knees in front, now we align our barrels and further, what we will do, we will abduct our leg, our femur will turn in the joint and rise up outward, while our pelvis remains motionless at the waist. still. we only move with our feet. and the third exercise we will do
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is hip extension, for this we need to get on all fours. we put our brushes under the shoulder joints. then we also do an axial extension with the top of the head up and it feels like our leg is slipping out of the pelvis. back. we have two air bones looking exactly at the floor. we can leave our leg until the moment that there is no movement of the lower back, that is, such movements should no longer be. start your morning cheerfully positively with a full charge for the day. olga, you are a siberian, you moved to belarus around the age of 20, as far as i know, how
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difficult it was to change both the climate and the situation , and well, there is a lot of snow in siberia in winter, and in belarus there is not always snow. well, as for the snow, really i was probably not quite familiar, because since childhood i have already got used to getting up in november on skis and skiing until the end of march, when i moved to belarus and it was unusual for me that we train on roller skis, and then we talked with many athletes with the french and they also said that it was true. they don’t see anything terrible in this, that they trained on romers, then they get up on the snow and run and participate in competitions, so it was difficult for me to get used to it, but now i’m used to it and don’t see it as a problem either. the main thing is to go process so that the workouts are systemic. in fact, in order not to stop, as it were , the process itself, and in addition to everything, it is possible that it is warm all year round compared to siberia. and what
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is the maximum minus in siberia, do you remember, i remember we had qualifying competitions and it was minus 40 in novosibirsk, we were minus 40. i'm shocked pepper. we will bake it whole and put it next to the vegetables. well, our vegetables are ready, we send them to bake in the oven until half cooked. go. masha , take care of mint, i’ll decide and add scrambled eggs mixture. and i'll take care of the zucchini, it will be well done. olga, your career just went uphill after the move, well, in a certain sense, of course, yes, because when i arrived, i got married, i had a support, apparently, his husband, and we
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trained together, went to the training camp and i probably received. this is just peace. that point of support, yes, when you can, you have a family, and you can safely do what you love. you became a mother almost immediately after you moved to belarus, how difficult it was to combine, and we would have children during their performances do. this is after completion. and you, on the contrary, well, i probably had it. actually a slightly different story. i was a very promising athlete at the new york level and having got into the national team, i got it. and somewhere during the year i realized that i didn’t feel my body, it’s hard for me to do a load. i recovered a year later and got married. we decided to have a baby business. i have lived with it since childhood. i have been on fire since childhood. that's the thought that i want to become an olympic champion. it was such a wild dream goal, and the husband says, why not? let's? try it, it's all here, you have
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the opportunity here to not go through such a series. selections. you can prepare calmly for the main start. and, in principle, indeed. here, having received this opportunity, when you are not feverishly selected there. if you hit, you won't hit, when you've already left the puppies, then you can't run. i already got this opportunity when you approached the main start. and you can show yourself, as they say at the box office and really it all worked out, judging by awards to those won. i'll fry our zucchini now. and you can, please, three parmesan cheese on a grater and small pieces on norwi, goat cheese, okay. here. tell me which one you remember the most, and in general, how do you evaluate your results, but of course , if it tells you what kind of memory it was the first olympics because when you live this dream for so many years to get to the olympic
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games to win olympic gold, and you coming to the olympics for the first time. it's worth it, it's such an unforgettable experience. and indeed you go to the start in this. i can't even describe. eh, in what condition? yes, in this one, what is it, finally here your dream has come true. and now you have a race in front of you that will lead you, maybe fulfill your dream, which has come there for many years. and masha interfere, please, son. uh-huh omelette mass. well, our vegetables are ready. i will now take care of the pepper, clean it and remove the skin from it. and masha you continue already. olga all people are different. everyone has their own temperament , someone needs to be motivated to whip someone gingerbread. and what category do you belong to? well, to a certain extent , of course, both a stick and a carrot are good motivation at times, but you know,
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if we take, probably, our lifestyle in general , sports, then i can say that, probably, since childhood, not there were moments where i don't want to. yes, there you somehow think i want to do it, i don’t want to do it. if we assume there is a start yes, and especially the responsibility of the start, then you don’t even think about how you feel there, yes, that is, you need to run. and this is a habit, probably, with the rest of the sport. yes, when she probably helps her in her work, because she is not here. there, i can do it or i can't, that is, there is a task yes, and you need to do it and that's it, and you already take it and do it. that is, i see the goal, i see the obstacles. well, mash, the time has come to collect our beautiful. dish hello today we are analyzing another breakfast, evaluating its usefulness, healthy all the taste qualities, i can immediately say that this breakfast will be really very
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tasty, we have clafoutis on the agenda today with vegetables and goat cheese. ah, let's just say in simple terms a casserole with vegetables and cheese. and what we have here, and zucchini a and pumpkin, in principle, i don’t like this combination , because when we stew pumpkin, when we cut zucchini, again, we also stew them very much and raise the glycemic index, that is, from a good vegetable, and they turn into a not very healthy tasty, but not very healthy product and carbohydrates. as such, which will give us energy here, in principle, there is not, that there is still a large amount of cheese, like goats. these are the usual ones, respectively, immediately there will be a very high fat content of our dish and the fat content is not even very good, because after all, cheese is saturated animal fat, and it creates its own charm, because it is really very tasty, but it, to unfortunately, you can not overdo it
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during the day. and here it’s just good, but they added to make it tastier, that i like this presence of vegetables, as always, i say that the more vegetables, the better, because these are still our vitamins minerals and fiber are still here. by the way, if sea buckthorn tea, here is sea buckthorn tea. i have no questions for him. main. don't add sugar, you'll be fine. and so it is really enriched with vitamins, which are just very good, plus a lot of antioxidants, which, for example, will help you in winter. yes, do not get sick and maintain your immunity. but basically the main course, i would not recommend for breakfast. here, of course, i would like to add something more substantial, some kind of garnish, or perhaps not to do it. vegetable casserole, but somehow just cut them for a side dish. in general, just make a little different breakfast, if you want. to recharge your batteries and you have a credit for a working day, this breakfast obviously will not give you, then the cheerfulness that you would like to leave it for the holidays for a weekend breakfast once a
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month then, please. while our clafoutis is being prepared, we will make sea buckthorn tea. masha, i 'll ask you a teapot to pour sea buckthorn and cut off a slice of orange, okay. in the meantime, i 'll take care of our rosemary greens. olga you join the technical committee. aibu, the only woman. that's how difficult it is to work in a male team. well, you know, we probably have a good balance of men and women in biathlon, so to speak. yes, and here, probably it's not that i work in a male team, but here, but even more about responsibility and, firstly, the technical committee. e, develops the rules of the competition, and makes these
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rules develops the rules of the competition as convenient as possible for both athletes and venues, yes, and for television, and therefore it is very important here, especially due to the latest trends in gender equality , the female gaze is very important. yes , let's say that everything that happens, that is, a female look, because in biathlon, there are a lot of women. and if we are talking about the technical committee. up to this point there were only men. and, of course, men have their own opinion. and this one is already here. ah, good balance. what does a woman's point of view know a man's point of view? builds up and produces good results. well, now we have to fall asleep our weed. and pour boiling water. how long should our tea be infused? well, of course, we
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need about 5-7 minutes and the tea will be ready. first of all, cut the pumpkin into cubes. transfer to a baking sheet. add some thyme, drizzle with olive oil. salt and mix, put pepper next to the pumpkin. send vegetables to bake in the oven until half cooked. prepare the omelet mixture for this egg. whisk. add milk, whole grain flour, salt and pepper as desired. sprinkle ground paprika, mint leaves, chop and add send you the summer mixture there with grated goat parmesan cheese. narvit, hands arbitrary pieces. prepare the zucchini , it must be cut and fried a little. peel and peel the roasted peppers and cut the baking dish into small cubes. put the previously prepared vegetables, pour the omelet mass. add goat cheese and bake in preheated oven for 15 minutes. prepare sea buckthorn
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tea in a teapot. sprinkle sea buckthorn berries. add juice, orange and rosemary leaves, pour boiling water and leave for 5-7 minutes, breakfast of champions ready. your loved ones will definitely appreciate this dish of french cuisine. bon appetit. well, masha. here we have such a beauty, a delicious healthy breakfast that will give strength and vigor for the whole day, friends. cook with us the real breakfast of the champion. bon appetit. bye bye.
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