ekaterina antonova is celebrating the new day with you today, thursday, april 13th. and these days, at these hours, the entire orthodox world continues to prepare for the bright holiday

of easter. well, let us recall that this week in the last weeks before easter is passionately called and today is great or clean thursday. on this day, a lot of rites and rules are associated with cleaning and cleansing, like putting ourselves in one of the rites, we are told. here's what to do, be sure to swim in the open water, and even before dawn. well, i don’t know what open water means. i'm thinking more about but you still have time to go to the shower, you have a whole 15 minutes for this. and why 15, because the dawn will happen today, april 13, just the same 6 hours and 15 minutes. in the meantime, let's wake up and good morning. i'm not afraid, happy and point out when they all appreciate and understand. i 'm not afraid to refuse the truth, when the stars sell it beautifully, the life of the river freezes, and dreams are not visible behind the fog, without a person.

there is no one else, if this is understood. i realized that real gold is great for myself, i'm not for you everyone. i will learn to sound very strong. i will learn to

hear and forgive without remembering. everything that was before. i will learn not to take to give and it will be a real reward and joy to give my world to everyone. i can, when such a dear person is next to me, do not give a worthy word for debts. that is not for you for everyone else.

real gold for yourself, take care of real gold for you, no, for everyone, real gold is two, dear man. real gold. do not give back for debts, real gold is great for you. i'm not for everyone

the chemical symbol for gold, and y from the word auruma means translated from latin. shining light or the glow of the rising sun, that's how beautiful it is. it sounds and it turns out that there are solid symbols all around on this beautiful april morning, the sun is definitely rising already, as you said, in 10 minutes. well, the light, for sure. today we will definitely see sunny. well, let's move from symbols to facts and tell you what our creative team has prepared for you. she is thursday. travel as a way of knowing today along with our globe of belarus and follow the tomb of paskeviches. we will also learn all the meanings of the masterpiece of the secret evening and leonardo da vinci and deal

with our correspondent natalya khomich. why is it so important to undergo an annual medical examination and continue our tradition of thursday. we are waiting for the sports review studio. andrey kozlova with the most juicy news, but it will happen in the third part of our program. in the meantime, let's traditionally start the morning with breakfast. here is the most logical recipe on the eve of easter is, of course, cottage cheese easter cake let's make it right now and cook it, or write down the recipe for the weekend. good morning, easter is coming, which means that it's time to cook it, see the easter cottage cheese recipe right now for its preparation. we need 600 g of nine percent cottage cheese , 250 g of soft cottage cheese, 100 g of candied fruits and 150 g of frozen raspberries or any other berries. pour pre-thawed berries into a blender bowl and grind for a couple of minutes

until a homogeneous consistency. we take a deep plate, put the cottage cheese there, knead with a fork, add soft cottage cheese and a sweetener to the taste of the blender, turn the curd mass into a homogeneous consistency. and that's it, mix thoroughly. mass into two parts one part we take the form for easter , cover it with gauze and fold it in two layers so that the edges of the gauze remain outside and begin to lay out the cottage cheese in layers.

first white, then pink, repeat this procedure until we fill the entire shape of the edge of the gauze, wrap it so as to cover the cottage cheese , put something heavy on top to create pressure and we send our easter to the refrigerator for the night in the morning we take out easter and drain the liquid from the plate that has accumulated overnight, decorate it with coconut flakes and confectionery sprinkles , the morning easter treat is ready. a good day starts with a good breakfast. bon appetit. news target agency presents an overview of popular print and online publications this spring poleshuki remembered that they are called people for a reason in

the swamp many. now the usual slippers in the next day on the great stretch of the western dvina will continue to decline in water level, however, there is no need to relax in the area from polotsk to verkhnedvinsk. they are waiting for even more floods . the hydrological situation is constantly monitored. the ministry of emergency situations informs that nothing threatens the provision of the population in life. belarusian carriers will be temporarily seized buses or minibuses if their vehicles systematically go on flights with technical malfunctions, for example, on bald rubber with a crack on the windshield in the driver's field of vision, a new measure, the punishment of the transport inspectorate will begin to apply as early as april this year. at the same time , the previous measures in the form of administrative fines will remain ; we are not talking about the confiscation of the vehicle, but a temporary seizure, the satellite writes.

in the central botanical garden over belarus , a special atmosphere always reigns, and the point is not only that a scientist with numerous regalia and experienced specialists work here, who created a stunning greenhouse, a collection of unique plants laboratories. this is a piece of man-made paradise, where it is warm and cozy, which is what a visit to such places says encourages you to engage in crop production. even those who did not even think about it before say the journalist of the security council of belarus today. why the townspeople are interested in the new bridge on the nemiga rusty, a non-standard design connected the upper city and the new building on the other side of the svislach, the bridge is rather steep with a passage, under it the equipment that cleans the river is made of a bridge made of order steel, a decorative element. looks like rust loved by many by architects from all over the world, such steel is resistant to corrosion and does not leave streaks and smudges

. the bridge has a special coating and heating to avoid slipping and injury, explains bay belarus today. hello today we will have a warm-up for the back muscles it's no secret that the child's posture is under a lot of stress. while studying , the child twists all the time sits unevenly, so it is necessary to train the back and stretch the back than today. we'll get going. so the first exercise is maximum we pull the handles up straight straight handles up we pull straight pull pull, stretch, and now we lean towards the legs with an even back, we try as much as possible evenly and bend over with our back fixed from ourselves it is better to touch the floor. if there are opportunities.

if not, well, as it is, we have already fixed it for 3 seconds and in the same way we straighten our straight hands up. the second exercise, we need a fitball, stretches the legs shoulder-width apart in front of you, you can sit a little wider in a semi-squat and do twisting to the right, excellent to the left. hull only. we will do the third exercise. the so-called boat. you all know very well, but we will

do it with the help of fibon. so we rely on fitball. pelvic on the bones. pelvic bones on fitball. excellent legs. we have hands. pull forward. turn around with your thumb , stretch up, rise up and do not go down completely, do not go down completely. thus. ours heats up well. the back works something like hypertension and exhale once perfectly, we also work for about 30 seconds for three sets. so for the prevention of problems with the spine and strengthening your back muscles, perform the suggested warm-up before training or as a fitness break. use a fitball, its

color and diameter are not important for these exercises. watch the position of the body and the trajectory of movement. each exercise is performed for 30 seconds. the optimal number of approaches is at least three. on tv channels belarus, one of the satellites of belarus 24, the live broadcast of the program tatiana matuseyevich continues. we continue you will be strong. we remind you that thursday has come on the calendar on the thirteenth of april. but may 6th the race of the brave will be held in our capital, the registration opened a week ago and will close at stake not on may 5, well, or

when the limit of participants is reached, and this year it is equal to 1,000 people 150 children aged 4 years and 850 adults will become the brave venue for the run of the brave have not changed. it will take place in victory park , the participants who reach the finish line. a medal, but the top three of the strongest among adults will be awarded, and also cash prizes, in general, you need to run faster, and in fact , this popular tournament will take place already in the seventh time here actually. the main thing is that the weather does not let you down, although it seems to me, as far as the brave race is concerned, if it rains, like from the hip, then people run, they will feel even more courageous, in general, and this will all be into the hands of the organizers, when all the bad weather, uh, will merge and converge on one and the same day. in the meantime, let's not run ahead, because in the end we don’t know what will happen there on may 6, we will tell you about the weather for today on april 13 so attention to our temperature card in minsk today. here, just the same

, it will be rainy, almost like for a brave race. uh, plus 11 plus 13 in brest cloudy with clearings, but precipitation up to 16°c is also possible. it will be dry in vitebsk. cloudy with clearings and plus 15 plus 17. rainy today during the day in gomel and up to 13 with a plus sign in grodno cloudy with clearings, possible precipitation + 12 + 14 the same temperature indicators the same situation in the sky today during the day and in mogilev here , oddly enough, today from the north we have a record holder of temperature indicators beats all records. and yet you know the morning, how it usually begins. i'm sure that every second belarusian starts the morning with coffee. but we have our own product. it's like coffee, uh, growing under your feet. i am now akuri and now many have heard about its healing properties. and here's how to choose it correctly, katya you know no, and then let's buy it for me and look. uh-huh

many people think that chicory is a good substitute for coffee, the product is undeservedly relegated to the background. unlike coffee. chicory has almost no contraindications. together today let's figure out how to get out. spore is one of my favorite drinks, very healthy, and so quite popular, especially with those who refuse, a in favor of chicory from coffee, and soon tastes so good. yes , it is somewhat reminiscent of coffee, and hmm has such calming properties, so it is better to drink it in the evening. even it can even help you fall asleep better, but chicory is represented by three types on store shelves, liquid, soluble and ground is considered to be a liquid extract. chicory is the most useful. he is not subject to heat treatment. there is a powder-shaped when choosing it, be sure to look at the country of manufacture, and best of all, a quality environmental theory. and this is the production of france mediterranean countries. there will be

the best quality chicory to the touch when you touch it, and the packaging should not have any lumps. that is, if there are lumps, then moisture has got there, and the product will be of poor quality . the taste of chicory depends on its roasting, the darker the product, the more saturated the taste of the finished drink will be, high-quality chicory should not have a pungent smell. he says that flavorings were added to the product soon, maybe in glass jars, then already look at the composition so that there is not a large amount of sugar. this is to look at the amount of carbohydrates, the more carbohydrates, the more sugar in the composition, sugar can be replaced with honey, that is, already such a ready-made, but a ready-made mixture that is put. just brew and you will have already, and sweet when choosing chicory as well. pay attention to the packaging, it is best to buy products in metallized or vacuum packs of chicory paper or plastic are not worth buying. now you know how to choose chicory, enjoy your shopping. fall in love

i have no luck in this, which is just trouble under finally. last night i met my grandfather. and forever bright after braided eyes

get up and shine all around with us. meet the new day on april 13th. well , nothing remains until the coronation of charles iii, and by the way, buckingham palace has already published the route of ceremonies at the disposal of the king and queen. comfort will be two corrections, yes, the entire minsker abbey royal persons will ride in modern types, released in 2014, shock absorbers and air conditioners. but charles the third camila will return already in

a gilded carriage of 1762 weighing 4 tons, rice harnessed to seven horses can only move at the speed of a pedestrian. here, by the way, it is not specified whether they worry about horses or korea is protected here. well, let's look into this matter. so, don't drive away from horses, so to speak. yes, so, the way to buckingham palace will take a shorter route and should reduce spouse discomfort. well, we recall that the coronation of the third will take place on may 6th. and now, by the way, we just saw the same carriage, on which they will go back. this, of course, is beautiful, but wildly inconvenient, it turns out that before you star became a monarch, you were eating, are you going? uh , it’s comfortable, after everything has become narrower, please, as it’s supposed to be so beautiful, yes, but it’s beautiful, but, uh , we figured out the route of the coronation of charles the third. and now i propose to establish a route for the trough along the skeviches. in the very center of gomel on a high

on the bank of the sozh river, in an old park next to the famous palace of the rumyantsev paskeviches , there is a family chapel, the tomb of the last owners of this luxurious estate. after it was inherited by the son of the famous commander general field marshal ivan fedorovich paskevich. it was he, fedor ivanovich, who, in memory of his father and his achievements, thought about building a family tomb, by the way, seeking permission to build a family crypt in the center of gomel in the park. he was forced to promise the local authorities and the church to strengthen the bank of the river, on which the peter and paul cathedral stands . it attracts

attention with its colorful decoration in russian , or as it is also called by everyone before the russian style, those who have been to st. petersburg or simply know. with the architecture of this city , the features of the most famous church of the savior on blood are immediately guessed in the chapel. and this is not an accident, since both in the city on the neva and in gomel, over the architectural decoration of the mentioned buildings the same masters worked, and its diversity, even in such a small-sized vault, is great. brick, decorative elements from terracotta, carved stone, metal, multi-colored majoli, kamazayka, and murals are used here. all that is characteristic of ancient russian architecture. a small entrance to the tomb itself was made in a similar style. it is located separately a little further away; during the construction of the crypt, special attention was paid to ventilation. after all, with its illiterate device. experts speak. this building could be therefore, in addition to the famous architects and

decorators , experienced engineers were involved in the work as a source of infection. the interior decoration is not at all like the exterior. the 28-meter tunnel with its ceilings is lined with chipped stone with glass glazed walls , memorial plates are embedded. representatives of the paskevich family. icons richly decorated, candlesticks and lamps, silver porcelain lenkins were also found here. tombstones marble vases. unfortunately, during the revolution of 1917 of the year. the tomb was looted and the valuables were lost. the great patriotic war. completed this sad destructive stage in the history of the family watch from bread, the soviet government. in the fifties. i took them under the protection of the state since then , several restorations have been carried out, thanks to which today everyone can see these amazing architectural monuments.

let's talk about how to be open to the world, no matter what i'm always ready to pick up. i always say we can we will we want because i am very so i light up, really talented ideas, in fact, the main goal. uh, which we pursue if our citizen has an idea that can be commercialized. he must have all the possibilities in order to realize it, another way out. that's why we're spinning. so what's more, here are many say the market. this is where the market needs to turn. what is the theater to answer energy exchange. and why it will always be the same, because people come, spectators come, and we give energy. you give us back , we have a cycle, and something happens we begin to think to breathe to live differently. uh, the sooner we teach our children to

do good deeds from the island. yes, they are correct mercy and the participation of helping those in need. the healthier the generation grows up. say, don’t be silent, watch on tv channel belarus 24. churches boy he is a prisoner of the royal city of the yaks, for you already had a sonorous political role, we will recognize you behind the architectural popniks of belarus , the butslavets goat is a close butt of the baroque style, architecture, the church of the sun and we will inform the proteim unique places architecture

of belarus on tv channel belarus 204.

spring rally of the orthodox youth of belarus will be held from april 28 to 30 in the agricultural town of zherovichi to participate in the rally. the clergy can be representatives of orthodox youth brotherhoods of parish groups and socially oriented organizations. the program includes youth participation in the night divine liturgy and with folk singing, conversations with orthodox lecturers, a quest tour of the monastery and much more to participate in the rally. you must register by filling out the form on the portal belarusian orthodox church. well, in general , some 3 days remain before orthodox easter , everyone is preparing for this big event, by the way, one of the brightest easter traditions has been preserved in the hungarian village with a chill.

let's go and get acquainted with this tradition. there, for many centuries , holidays have been celebrated with an old ritual, young men pour water over young women and it is believed that in this way they cleanse and renew the fair sex. girls are strictly forbidden to get angry on the contrary, after the ceremony. they need to treat the men with an easter egg and strong drinks . the rite ends with folk songs and dances . it is visited by unesco annually by tens of thousands of tourists. well, only a screech stands in the village. yes, it seems like everyone knows what will happen now, like, like the girls, they said not to be offended, not to swear. but they still can't stop coming in. well, of course, probably some cold water, you need to familiarize yourself with the hungarian traditions to find out if there is some kind of revenge

with these guys in response. well, you know, it ’s true, according to tradition, first there, and we give gifts to men on february 23, then they answer us. uh, something i hope reciprocity on march 8, i think that here, for sure, also in a week somehow finds men together. well, okay. i hope that no one is really offended, and this rite is only positive, it brings only positive emotions, but we remind you that now passion week is coming and today is clean thursday. by the way, why thursday is called clean, because at the very beginning the last supper and christ and many to each of his disciples, and in this way jesus showed humility to his neighbor today, maundy thursday in cathedrals also necessarily takes place the rite of washing the feet of 12 priests, but the laity on this day they confess and take communion in churches. well, in our regular column, the art of understanding art, we offer to understand the symbolism.

we look at the great painting by leonardo da vinci the last supper. a masterpiece of the era of high the renaissance is considered fresco the last supper in the church, santa maria delegation of the golden thirtieth anniversary of renaissance painting reports from the moment of painting fresco fresco. da vinci orders louis sforza rulers during his lifetime was famous for the bacchanalia that surrounded him. although he had a loving wife, beatrice, when his wife dies, ludovica of sports is ordered to hand over the fresco that his late wife so wanted to see. the plot of the fresco is depicted by da vinci in an absolutely secular way, although we are talking about christ himself, his 12 apostles are just like that non-religious approach will largely determine the basic principles. renaissance man the center

of the universe god will recede into the background. the fresco depicts the moment when jesus told his disciples that one of the twelve apostles would give him. it was judas no person at work. da vinci is not repeated twice in search of the right facial expressions that reflect the entire spectrum of emotions from surprise to fear, the artist made thousands of sketches, could not find a model. will write. da vinci was pure, undefiled , this chanter and became christ in the fresco, the artist must begin each hall with black shades, because all things in nature are dark. except for those that are illuminated by light, the last figure was the blow of the master. i went around all the worst places in the city. finally he saw a drunkard in canada. da vinci ordered

to get him to take him to the workshop when the drunkard sobered up. he approached the fresco. i recognized myself on it. the man told the artist that he does not remember his past life well, but he knows for sure that he has already posed master a few years ago. yes, vinci was shocked. after the spoken words. he recognized the drunkard, whose christ had already written 3 years ago. after the death of the master, the fresco began to collapse. the thing is that da vinci used a non-classical fresco technique, and tempera paints that the fresco has survived to this day. indeed, a miracle over the years the last supper suffered a lot and then caused her irreparable damage to the monks. instead of restoration, they made a move in the fresco, cutting off, thereby making christ's legs out of the church stable and fresco was completely covered with manure, and the french competed. who gets hit with a brick in the head of one of the apostles during world war ii , a bomb was dropped on the church. the entire building was destroyed , only the wall on which

the last supper was located was preserved; now the fresco is still in the same restored church. santa maria de in milan, every year dramatically attracts more and more new spectators. and now art has become a little closer to us. it is very interesting to discover some new facts about works that we often we see, but we don’t know everything about them, but we will continue the theme of art at the national art museum and an exhibition of the artist’s paintings has opened. hanchenya work of an artist from china won many awards in the world. among them are the medals of the autumn salons in paris and the lorenz the magnificent award at the twelfth international biennale of contemporary art in florence . so necessarily. come enjoy oriental art. but in st. petersburg, young restorers give old doors a second

life. the fact is that in 2019 they created a project called dump doors and have already saved more than one and a half thousand doors . just think about this figure, first they remove the old paint with a hair dryer, then they change the details that are no longer subject to restoration. after that, the doors are cleaned and the restored door is painted. then you can buy a price of $ 1,000 or more, nevertheless, you can’t make money on them ; almost all the funds go to rent a workshop and equipment and develop this project. who buys it, but buys an updated door. mostly residents of the old fund who want to return the front doors and apartments. here is the same historical appearance after the overhaul or after the renovation, you can’t say, in fact, that these doors are were once thrown away. and now they are so beautiful, like new ones. yes,

it turns out that beauty continues to live and the environment does not suffer. eh, well, or suffer less, which is important. well , right now, i suggest that we all find out who once invented sneakers and thereby changed the world good morning, they say shoes - it's beautiful, and sneakers are comfortable. one can argue, after all, the word sneakers, an abbreviation of the phrase cross shoes, no matter how sports shoes are salvation for those who spends a lot of time on his feet. the first prototype of modern sneakers was worn back in the 17th century. shoes made of soft fabric, canvas were much more comfortable than the then-familiar shoes and boots made of rough leather, however, such shoes were not divided into right and left feet in 1892, the american rubber company developed comfortable rubberized shoes with a fabric base, which was called sneakers in bulk sale. they arrived only in

1917, but already under the name sneakers from the english wilted. that is, the rubber sole of the stickers allowed rolling move almost silently in all the same 1917, the american company converse created a series of shoes for basketball and tennis, their sneakers attracted nba star chuck taylor, he began to wear new sneakers everywhere and thus made them incredibly popular in foggy albion, a distant prototype of sports shoes appeared at the end of the 19th century. runner. joseph william foster began to hammer into the soles. shoes, small nails. all to ensure that the shoes do not slip. so the first boots appeared in the early twenties of the last century in germany, the brothers adolf and rudolf dassler opened a shoe company where they made sneakers from old tires and military waste , later the brothers quarreled and created two

separate companies known as adidas and puma in the fifties sports shoes. received a new round of popularity largely due to advertising involving celebrities, for example, the legendary american. james dean appeared in the frame exclusively in sneakers. the next boom in sports shoes happened in the seventies, when the fashion for shoes swept around the world. fitness and running since then, sneakers have not lost their relevance, even if you are an adherent of the classic style in your wardrobe, you probably have a pair, another comfortable sneakers that save your feet from extreme fatigue and this is the merit of the creator of the first sneakers, marcus converse, the man who changed world. now we know a little more about sneakers, its creators. and now i have a question, is it appropriate to put on your sneakers right now and go outside, katya, i

know that you took a chance. you looked. yes , indeed, it is already possible, finally, it is possible even sneakers are thin, please be there and you won't freeze, it's been tested on personal experience, but still, let our viewers make their own choice. and we will just tell you about the temperature indicators in these morning hours. what are they like in the republic in the capital of the republic in minsk this morning plus five plus seven and in some places there is precipitation in the form of rain, the same number of them in brest there seemed to be cloudy clearings, the sun and dry. vitebsk six eight with a plus sign also no precipitation. but in gomel this morning with cheese, +7 + 9, grodno six eight with a sign plus in some places cloudy and in some places there is rain in mogilev the same picture in terms of precipitation, but a little warmer to nine above zero. well, that means they are even a little bit of rain today, they don’t upset us at all, because that long-awaited spring has finally come. well, at the same time, regardless of the weather , the onset of spring and euphoria

about it, and every person is simply obliged to think about his health. and at least once a year to undergo medical examination. why is this so important, all the answers are still those of our correspondent natalia khoch. come through an examination every year for valentina georgievna, the number one rule is that this must be done. it is mandatory for every person, and for us women. especially in order to look young, have a good mood , you can sign up for an examination online on the website of the clinic or at the registry office, one of the features of medical examination. everything should be quick and convenient for the patient a second individual approach to find out. what kind of examination you need to pass ? is it marked weight loss over the past six months, no reason for no, enlarged lymph nodes somewhere take into account not only your state of health,

but also close relatives. this helps to identify genetic diseases. they also measure your weight, height and waist. as a result, you are given a list of necessary tests and referrals to doctors. we have four blocks of questions, which are aimed at revealing about our patients , first of all, diseases of the following nature. these are diseases of the circulatory system. it is the identification of risk factors diseases of diabetes, type 2 diabetes, identification of risk factors for the development of cancer and the development of chronic obstructive pulmonary disease. irina arkadyevna, for her 30 years of work in the clinic, can confidently say that the phrase " disease" is easier to prevent. how to treat these are not just empty words, when we hear they don’t care about anything, they begin to give examples from personal practice, naming the names of patients that sometimes ends. everything is very sad and sad, if in time don't go to the doctor.

how often you need to be examined depends on age and well-being for an absolutely healthy person under the age of 39, it is enough to be checked once every three years after forty times a year, taking care of your health is the responsibility of the person himself . and in 5 minutes. i plan to immerse you in the world of exceptional good news. ready, then let's go. right now i will tell and show when in the capital of belarus

rides will start. why does everyone urgently need to go to the zoo and what watches will be fashionable in 2024? cool entertainment and walks, by the way, you can look at the rides. when your favorite carousels start working, the season of rides in the parks and not gorky plans to start on april 21 in the park on april 28, by the way, more than 70 chelyuskintsev and the 900th anniversary of minsky parks there are attractions, where to roam and have a good time, go for it. i promised you exclusively good and sweet news. meet the new resident of the capital's zoo. crocodile. lyolik replenished the family with a gift at the zoo made by

a fast food company. now lelik lives in a separate enclosure for a 12-year-old crocodile at the zoo. he temporarily does not disclose lyolik’s plans and the zoo, but while the crocodile is mastering the enclosure, he enjoys swimming in the pond, he feeds him with chicken and fish three times a week at one meal, the crocodile absorbs 1-2 kg of food, so we decided on the plans for the coming weekend visit the loli. belarusian students are talented in all areas, the guys will become the authors of wristwatch design students of the faculty of socio-cultural communications have developed four limited collections, for example, maria pelenok designed a unique quartz watch model, heavenly pegi is the main one, the feature of which is a built-in calendar of changes in the lunar phases. yulia ivanova proposed the idea of ​​a children's watch little red riding hood and the design was developed

under the impression of the fairy tale of the same name by charles perro arina khatskevich. he loves movies so much, and the universe that came up with a design called time and space based on the earth, the moon and the sun , all watch models are planned to be put into circulation in 2024. so look carefully at the store shelves. usually people watch ballet in this place, but something didn’t go according to plan, and now anyone can watch a movie at the bolshoi theater of belarus there will be a premiere screening of a documentary film for the sake of spring events dedicated to the 110th anniversary of the legendary ballet, sacred spring and us while april 29 is scheduled, a great chance to attend cultural events and make a mobile report about it. do you know where the talents of belarus will gather at the twelfth

republican creative radio contest young talinki, belarus accepting applications, by the way, the festival has already ended, the professional jury plans to host more than 500 participants. it has already started listening to the recordings of compensators, and will soon name exactly those who will be able to compete for first place . the organizers say that this year the most popular recommendations have not become such, as pop vocal soloists and instrumental music ensembles and as semi-finalists. everything else will be known already on april 10, the best performers among them will go to school to the final of the project. they will get a chance to perform in a large studio at the radio house in moscow, we keep our fingers crossed for all the participants. if you have not yet decided on your plans for the weekend, catch an interesting idea in history as a cultural complex or you didn’t leave it, but the next stage of one of the most spectacular events of the competitive

show of combat vehicles in the military program will take place historical reconstructions everyone will be able to experience unforgettable emotions from the furious speeds of combat vehicles firing guns and the roar of engines of multi-ton machines we will meet on the stalin line at this top news from nastya rutskaya comes to an end. bye bye.

and we continue to wake up friends. so if you looked at yourself in the mirror early in the morning, and, so to speak, blame him, then here we have it. what information will be in place nutritionists call the top 3 products for elastic and young skin, and so write down the first fish. yes, for smooth skin. salmon mackerel, whale, sardine pollock, pink salmon herring, perch cod, and wild trout are useful. it seems to me that i have now named the entire assortment of the fish store. by the way, mackerel and herring are the most fragrant. you mean to say, no , they actually hold the record for the content of anti-inflammatory omega-3 fatty acids. yes, fish is also a source of high-quality protein, an active participant in the recovery processes and regeneration of damaged dermal cells. well we're moving on down the list and in

second place is the avocado. well, not in second place. in second place on the list. thanks to it , you will have skin that is hydrated and radiant. well, the third product on the list of useful for our skin is bone broth. yes , it contains amino acids, glycinarginine , proline, as well as vitamins and minerals, electrolytes and even antioxidants. in addition, such a product forms an internal frame in the skin, giving it firmness and elasticity. do you think to eat soups for lunch or not to eat? i think we answered, but not us, but nutritional soups, of course. and it also turns out that sushi, too useful if you take with fish and avocado. this is how it turns out. but we will find out how the cook starts his sushi day right now. my name is vyacheslav guk. i also work as a sushi chef in an author's restaurant. this is my

workplace sushi bar. here we cook asian cuisine. and here we take rice. we take lesnoy and lay out rice salad. i love my job because here at work i communicate with my team directly with the guests i spend a lot of this time at work, like, and therefore they are like my friends, family, second kind of like that. i like to cook sushi, because i'm closer to fish than meat, i like asian culture, how they behave there, so i chose this structure, let's say in the kitchen. the features

of japanese cuisine are a sharp knife and the freshest products of the city of minsk, the quality that is necessary for a sushi chef. yes, probably, like any other cook , the desire to cook and give pleasure to the guests he cooks. we cook for guests so that they are charged for the whole day , they are full and in any way. this is probably dietary food, rather than some other cuisine meat, fat and so on. i love my job because it makes the morning of my country good vyacheslav and his colleague. we wish you a great and delicious day, but now attention in china has come up with new entertainment. right now on the screen you will see how

people in clothes run very quickly along a wooden path lying on the water. so you need to run as fast as possible. why? for what? because the occasion can go away? oh , we have such a beautiful marathon, even as dressed, but in general, it turns out that how and where to run, of course, everyone decides for himself, but we want to give you a few more tips. in fact, this is what our story will be about. good morning. my name is ilya. i am a running expert. today we will discuss the myths of running in the manege and running on the street in the manege or on the street, some people believe that it is the arena that is the ideal all-season place. for jogging others are sure. there is nothing better than jogging in the fresh air, where the myths are. and what to choose?

let's find out the number one run is better in the arena than on the street. i confess honestly. i personally prefer street special coating and the marking of treadmills is convenient, but there are some pitfalls. keep the arena made at a slope and professional athletes know about it, but far away. not every runner is a fan, when you overcome a bend, the load is transferred to one leg and to the spine, and this is not good, jogging. on the street, the opportunity to choose any route is the saturation of the body, oxygen and vitamin d, a street run, which is good because it is an excellent workout for balancing mobility and flexibility. so in the manege it is better to run in the cold season. and when warm, i advise you to go out myth number two asphalt, the most unsuitable surface for running. yes, it's a popular world. actually

for running. no, bad surfaces, wrong technique and bad shoes. if you decide to fight on an asphalt track, keep an eye on the position of the body and especially the ankle and knee joints. do not plan too long routes and do not run too fast shoes for running on asphalt should fix the heel tightly , have a sole with good cushioning and it is desirable that there are inserts and specially due to durable rubber. and they should also be soft and breathe a place to run, the individual choice of everyone just needs to take into account all the nuances and features of training, then the object will only benefit your health and never nonsense. well, what was the first hour of our broadcast like

? very soon we will get in touch with vitebsk , where we are already waiting, the most charming, the host of regional television, ivanpoyuchenko. well, after 8:00 in the morning we will have to come to the studio. sportswriter andrey kozlov so stay tuned. a then to the river for water of icy golden logs.

the old man lives in belarus, water the sorceress of the forest, olesya meets me.

birds scream birds scream across the sky olesya olesya stay with me alleyshaya like a fairy tale like a miracle like a song good

morning, thursday april 13, the information day begins the television news agency in pavel lazovik studio and watch in our issue rehabilitation excursions a creative project and a lot of sports on ozdo.