oh oh yours next. let's sleep already, sleep well.

it is believed that the period from 9 to 11 am is the peak of human activity. therefore, it is best to perform the most difficult tasks in this interval, and not stretch out your morning coffee. we are celebrating this day cheerfully and actively in the company of my colleague, sports commentator sergei matskevich. i'm like most, uh, in this

world. i'm not saying even in our country in general in the world. hey, i'm into football. therefore , sometimes they also comment on the size of good quality should be medium too huge a piece of meat, it is better not to take it and thus i try to relax and unwind. we have our carbohydrate and it is not so easy to buy good products. but it is a pleasure to cook from them. but the taste of the dish depends on the quality of the ingredients. today i again went to the hypermarket with a large list, so we will start shopping. there are many varieties

of lentils on the market, it is not difficult to distinguish them, in appearance, they have a different color scheme, but according to their useful properties. they are practically the same process for choosing lentils is no different from the rules applied to a corpse . so here are the signs of good lentils, and they should be crumbly if you buy a packaged product. make sure the beans are the same size and the same color on the transparent side so there is no evidence of condensation. make sure there are no foreign parts, and the beans should be smooth and without any damage. we go to the vegetable department and choose greens. we need parsley. buy parsley only with fresh bright green leaves, yellowish leaves may indicate damage or overripe stems

should not be lethargic and weak. if you want to keep bunches of greens. as long as possible, put their stems in a glass of water. cover with a plastic container and refrigerate. they can also be frozen or dried. now we choose chicken fillet on store shelves, chicken breasts are presented in a variety of skins without bones and with their absence, we will focus on the last option, the size of a good quality fillet should be medium is too huge a piece of meat, it’s better not to take it, most likely the bird was fed with gmo products and hormones, the color should be pale pink with a grayish tint or unnatural, it’s better not to take red if you choose a packaged breast, be sure

to pay attention to the label indicating the shelf life and date when packaged according to the norms, the chicken fillet can be stored for no more than 7 days. so the choice is made , it remains to cook the breakfast of the champion. seryozha good morning, i am very glad to see you today at i look forward to my kitchen, the dish that you cook is sure that it will be very tasty, it will not just be delicious. it will still be insanely useful, because this is a breakfast of champions , the head of the department of commentators and preparation of thematic programs on the sports tv channel belarus 5 began his career with epaulets on his shoulders, but at almost 40 he decided to change his life 180 ° hobby make a profession since 2011 has been working on television since 2013, he has been the head of the commentators department on belarus 5 tv channel, during this time

visited five olympics visited more than 30 countries of the world with pleasure they comment on all team sports, but the main love of volleyball appreciates in people kindness, openness , the ability to forgive and the ability to admit their mistakes . well, chicken in sesame breading. main course chicken fillet for its breading prepare egg turmeric and sesame seeds for a warm salad you will need 150 g of green lentils. the same amount of spelt and beans also, prepare a green apple, tomato, sweet and hot peppers young zucchini a couple of stalks of celery parsley and salad mix for dressing and you will need soy sauce teriyaki sauce and lime. seryozha distributing duties so, uh, then i'll now deal directly with the chicken. and you get busy. hey,

here's an apple to start with. well, then all the other vegetables will also be behind you, because yes, we start yes, and along the way, we will communicate, like, no, no, you just take it. seryozha, you have been commenting for more than 10 years. not only the main sporting events in belarus, but also many international competitions. should i be some kind of sports background for a commentator or is it not necessary, you know? uh. no, i'll be honest with you. in my opinion. e. sports background, well, it is desirable , of course, if you happen to comment on events, but, if all the more so, there are european world championships with the participation of belarusian athletes, of course, any nuances. they e should be known to you, as a commentator, but again, the 21st century. eh, everything, it can be studied and everything. it can be mm. well, let's just

say more about the same specialists, if they can't u comment, but uh, again, these very specialists can come to compose, uh, a duet and the commentator's task. eh, as they say in such cases, eh, tell something interesting from the history, but the nuances of a particular sport. that's what specialists come to us for. what sports background do you have? sports background, i have uh football football played football. well, also, uh, there is handball in my short, let’s say, sports biography, but it wasn’t so long as football, so i’m probably like most. e in this world. i don't even say in our country in general in the world. hey, i'm into football. therefore, sometimes i

also comment as well as all the guys, nevertheless you comment. you are not only football. and somehow you switch from one sport to another and you have a lot of them. hmm yes, i have a lot of them, but let's put it this way. here, strange as it may sound, my profile is not a sport, and you know it. e, not football, but volleyball. i mean, we don't have much. unfortunately on air. here i get high when the world cup comes. e europe but mostly the european championship there our belarusians participate in both girls and boys. that's when i really get high. i played volleyball, but i didn't do it professionally. you know, well, that's me from playing sports, and volleyball. that's it in terms of comments in terms of emotions. and it seems to me that commenting is the easiest and most interesting. everyone

starts their morning differently in terms of exercise, because to feel confident throughout the day. well, of course, we must somehow help the body to return to normal today's our the warm-up will be devoted to the muscles of the back. well, let’s remember the general school for a start, developing such general warm-up exercises that each of you probably know hands on the belt movement to the right to the left to the right to the left to raise your hand and lean to the left to the right. from left to right, these exercises may be different, but this is a general warm-up. so we go down. we sit in such a way that

the legs are on the carpet of the pelvis on the heels and tilt the body as far forward as possible, lower the head so as not to strain the muscles of the neck and then we try as far as possible behind the hands reach out. in this case, the pelvis should, on the contrary, in the opposite direction, try to reach the heels in this way. we stretch the muscles of the back , we do the following exercise to stretch the lateral muscles, we go to the right. then do the same to the left. again, after they made several such movements to the right and left , again to the center and once again tilted their heads and stretched, reached for their hands. we continue

to work with the back and in this case we pay attention to our vertebrae and again it comes to our aid, what are we going to do? we put this fitness roll is thus located on it with the lower edge of the shoulder blades. after that, we rise a little, raise the body and start like this, slowly , slowly. but she made such movements very confidently, kneading our spine in this way. well, in the end, one more small exercise, but i think that many will like it. we put our roll in such a way that it is located under the head of the guest. and then we make these

movements, again to the right to the left, and in this way we try to relax and relax. we only want to wish our exercise that your day turned out to be truly vigorous and active. they like to live in woodland 13 years ago. we came here as a family, we wanted to buy a summer cottage for ourselves, but we decided to buy a small village here, they found themselves and their business, and i was taken from here. i kissed, not only ran away a kiss from the flying cages, and i'm glad that he brought here, everything that is in a hurry,

pecking, we do everything, practically together. well , not true, he mows the grass. igor, i don’t take a scythe with us, it has never worked out. i have them the goal is to pass on the history of their native land to a new generation of belarusians. we live really well. isn't it true that the world of public statements of justice goes along different vectors. all this, of course, is also important and very important, but in my coordinate system , sincere and motivated stupidity is even worse than smart and cold-blooded calculation. i really love coincidence. especially those coincidences, about which one can and should say . accidents are not accidental, the presence of problems does not negate the presence of achievements. we are wonderful, but we are not perfect. we have in

how to become better success is achieved by those who are ready for titanic work not only on the result , but also on themselves first, how exciting it was for you and how you prepared for it. the first olympics is the olympic games in london in the capital of great britain. well, i'll tell you honestly for me. uh, in general, the very concept of a trip to the olympics. then in the twelfth year. it was something incredible. that is, i, in principle, could not imagine that, having arrived on television in the eleventh year, having already entered the state

, radio companies became white in the twelfth. i will go to the olympic games. and well, it happened, and thanks to those people who trusted me then, and i'll be honest, i was preparing. well, i probably never do. as my first olympics well, there are rumors, of course, that i brought 10 kilograms there. e papers, i brought there, really such a stack. well, i won’t lie, just such a stack of paper, but these were blanks, my preparation for the olympic games. uh, i was commenting on swimming at the time. uh, i commented on athletics, volleyball , i remember these sports. well, that's why e yes was preparing very much and uh, of course, somewhere u on some ether he screwed up u not without it. it was the first olympics. but anyway, it was a great experience. and er, again, you yourself can confirm that the trip to the olympics. this is something so incredible,

not even in terms of work, you will agree with the typewriter . atmosphere yes, it's right here. eh, probably lies, the most important impression of sensations and enjoyment of the olympics, because the sporting events themselves. they are not much different. from, uh, the usual world championships there to european championships in some sporting events. well, it's the same thing, the same athletes practically perform as at the world championships and at the european championships , passions are still heated at the olympic games. well, you yourself understand, and this is the most cherished award for any athlete, when it’s one thing when we sit and watch there on the arena or on the tv screen, and how we worry about them is another matter when you are in this moment you are on the air, and you see their performance. you see that we are going to the medal. you somehow restrain yourself in these can’t stand it don’t hold back, and i didn’t restrain myself for the first time, uh, in london in 2012. and after that

i, well, i understand that well, maybe someone doesn’t like it, someone says that this is too much emotion, but if you take it as a percentage, i think that eighty percent, or even 90 percent, are people. who want to empathize with an athlete at this moment, especially our belarusian and, of course, they also want to hear these very emotions , the shouts of the commentators. i. well, it's all the same, uh, it should be in this regard. eh, we should also help people to look after the successes of the belarusians. e athletes. you have a lot of international travel under your belt. and you take something with you from food, or well, in general , this is how your body gets used to this or that food, because even you and i were in tokyo, there is completely different food. there, other food. i first encountered. well, similar food. here with such a completely different food in the eleventh year, he just came to

television, went on his first business trip to south korea, flew to the world championships in athletics. and well, i already had some idea. what is asian cuisine, in particular korean japanese, they are slightly different, but not much, but i'll tell you honestly, it's very difficult for me to get used to. yes, here in tokyo i was already ready for what kind of food would be this one is korean, but asian, but to be honest, mashun e. i was ready, but still not used to this food, so always at all the olympic games, wherever they took place here in brazil in rio well, there it was easier with this matter. here is phichkane in the eighteenth in tokyo in the twentieth. i 'll be honest. well, i tried my best to find european cuisine, let er, it will be a little more expensive. but at least it will be what i will eat, well, with this complex, it is probably

safer for the stomach. well, the most important thing here, the most important thing is that well, at least somehow it was tasty. well, plus everything in the car. well , we, uh, and uh, brought something with us there his native belarusian. well, not without it. so well, i’m handing out the next task to the machines. you now take care of frying vegetables, uh, in a wok pan at a very high temperature. start with garlic. and then i’ll fry the chicken, please, please, here ’s some butter for you, then i’ll take it from you and return to our homeland in our conversation. i want to talk about our favorite channel seryozha is it easy to become a commentator? can anyone do it? uh, well, about easy scrolling

as a commentator. here. of course, one must take into account many nuances. agree that when you listen to a sports broadcast, then you probably want to hear a competent speech, well, it’s clear that right away. voice, then competent speech, uh, then knowledge of the base. well , this is again, as it meets by clothes. in general, in principle, it should be all in the complex, so i think that anyone can become a commentator, but that's another question. um, again, it takes a love of sports, you know, and so um. at one time we held castings , applications are sent to e. their resumes and some video materials, uh, wanting to get in, uh,

further guidance and listens evaluates and uh, well, the ones that are remembered the most, they come. there, such a kind of interview is given the opportunity to try yourself on the air with one of the regular commentators. eh, and then it's hmm, again , work on yourself. uh, with the opportunity to try your hand again. that is , to summarize, even if you were refused, do not let go, but try yourself further , perhaps, well, you hear cherished yes, yes, that's how it is. now, please, these send cereals there to vegetables, to make it even tastier. all together, right? you

make a commentary schedule. how far ahead can the guys plan their personal lives plan their personal lives. e. well , of course they can, of course they can, but, uh , it is desirable, of course, to plan your personal life. but this is such a purely worldly advice , a little apart from, uh, work as a commentator, but so a little uh, in isolation again, but uh, again, i try. so, when i make a schedule, take into account all the wishes and concerning the vacation and some moments, related to the life of the family, so here. well , i guess there are no questions. although there is a situation when you have to, it’s hard to do it yourself, you have to call in the evening , relatively speaking, on wednesday or thursday and say, uh, yes, your day off from me, because you have to go. broadcast perhaps even to another

city. hi all. today we are reviewing a great breakfast. i already see him and i want to say right away that he is just a wonderful salad we have today with lentils spelled vegetables and chicken fillet. well, just think about it. it's just beauty. and better it seems to me that you can’t imagine lentils with porridge , a side dish of cereals, which is maximally enriched with protein. that is, this is the top of all cereals that can only be with a low glycemic index. and if your body perceives it normally, then this is a direct mast ef, you must add it here in your diet. we also added spelled, also one of my favorites. uh, porridge it gives such a feeling, huh? crisps, as if, if i may, so to speak, yes, it is very pleasant in texture exactly when we eat it and together with lentils - this

just a bomb, it turns out. we have ah our carbohydrate and whole grains added vegetables here, again i am a fan of vegetables, the more there are, the better in our diet a large amount of vitamins and minerals and you will forever forget about pharmacies if you eat the required amount of vegetables during the day. and we still have a low-fat protein with chicken fillet, which is very well absorbed and together. all together we got just an amazing dish. if you eat, so every morning. believe me, you will forget about drowsiness at the workplace. you you will be very productive. you will be healthy and full of energy. well, masha, is my meat ready? i have vegetables too, well , it's great, then we'll wrap it up, but for this you need to do parsley now, so cut it, please add it to the salad. and then i'll make the sauce seryozha. we

have already talked with you about the workload of your subordinates. and what is your workload schedule for me, uh, let's say uh, a big difference from the rest of the commentators. no, moreover, i myself at one time, when i started working with a commentator, when there was no belarus 5, but there was already big women's tennis. here's arthur i once had a chance to work, uh, around the night, and uh, including on new year's eve and moreover, three broadcasts, then it was at one o'clock at three and at 5:00 in the morning. and if the first on let's say, so on the desire of the second ether on experience, then the third was on the moral-left. well, to be honest, i'll say, well, it was very difficult parsley. ready molodchinka what should i do and let's load here in the salad. also here is a salad mix here

, let's fill it up, throw it in, and i'll fill it with the sauce that i prepared and actually all that was left was to serve our breakfast beautifully. start with the main course chicken fillet, cut into portions, salt and pepper, add a little turmeric, prepare the batter. whisk an egg in it. dip the breast. then bread the fillet in sesame seeds. fry it on both sides until golden brown. prepare a warm salad. cut apple zucchini celery tomatoes, hot and sweet peppers, garlic. chop. how can it be smaller? fry vegetables in a wok pan at high temperature carbohydrate component breakfast cereals. add boiled lentils and spelt to the pan, a variety of dishes, boiled beans. allow to cool slightly. before

serving, add the chopped parsley and salad mix salad dressing, a fairly simple teriyaki sauce. combine with soy sauce, add a little lime juice. your loved ones bon appetit. so we all did everything prepared machines. you love this breakfast of champions. well, it looks nice. i'm sure it will be very tasty. it won't just be delicious. it's not just beautiful. it's still very very helpful friends. cook with us. bon appetit. bye bye.

sergey, if your friends would tell you in a nutshell, what epithets they would use, i can’t answer you the most difficult question of all that asked common such accepted human qualities, decent kind, maybe somewhere demanding. well, that's how i would like it. and how they write me already, but how would your children characterize yours. my guest is very fond of journalists for the frankness of the lawsuit.