good like belarus good morning, dear, favorite country on tv channels belarus is one of the satellite belarus 24 marian marinkova starts this day and this week with you. and anna quilore. you know, everything is stable, if you

turned on channel one and here we are, then everything is fine. yes, a little modestly. no, well, actually today is april 17th. we really start a new week and start it as always. i'm sure the worker is in a good mood, because that, but because the work weeks. here it is, well, how she's so pretty, too. it’s just that after it there will be as many as four days off, and if it’s good, we’ll spend them all with the weather. i am confident in the great outdoors, talking to people i love while doing some. e good er, errands around the house or some other business. need to change. yes, but the forecasters there say, what's with the weather, of ​​course, it won't be very good. although who knows, because the weather, as they say, can only be predicted for 3 days, and then we'll see, so that we wake up and start a new week. good morning. hello today we will have warm up three

exercises are aimed at warming up our muscles and preparing them for full-fledged work. go. the first exercise that we will do warm-up is jumping rope, do jumping for a minute. you can start from 30 seconds if the child is not yet physically prepared for such a workout . so we take and jump for a minute, we start here for 30 seconds and increase the time as the child is physically active. i'm marking the fields, let's go. so we continue our training and our second exercise. we'll warm it up, top shoulder girdle. you know, this exercise is very many swimmers. in particular, it

is used by pens. we have even, outstretched arms, and the rope is stretched, which means that we lower it down and stretch it as much as possible , we scroll, we take our hands back, our hands are always straight. if it’s hard to turn your arms completely back, then we do it wider , take it as much as possible to stretch your joints and do them somewhere, and 15-20 twisting. the most important thing in this exercise is the handles, tense and even, absolutely even. so let's gently scroll down and return back hands do not bend the elbow. the third exercise kohl we will have is to completely warm up our legs , hips, knee joints, and so on. we will do jumps, we will jump over

the rope. well, not just jump over, but in a position, but a semi-squat. squat down, almost to the end it's not, well, not to the end, yes, now jump forward jumps perfectly and don't straighten back, quickly. forward excellent back more jump makes wider excellent within 30 seconds jump break and such 2-3 approaches. so use the jump rope exercise to warm up before the main workout jumps are performed for 360 seconds to warm up the shoulder joints. use crunches with the rope folded. perform 15-20 repetitions in 2-3 sets, gradually

reduce the width of the grip to warm up the muscles of the legs. jump over the rope on the floor, while in a semi-squat, follow not only the seconds, but also the technique of performing the exercises.

diet salad tables or salad of youth not amosov's pasta in the heading of soviet chronicles, let's remember about proper nutrition from our past. a road home for a true friend. we will look for owners for a charming dog named jesse and we will make the morning of our country good, how the road worker nikolai safronov begins his day will be told in the profession section. well, this is natural, not all plans for today are traditionally waiting for us in the second hour of our program, a guest, and this will be a grand premiere from the honored artistic republic of belarus alyona lanskoy who will not leave anyone indifferent, therefore, we assure you for sure and the first we will hear the song will never be we and all viewers of our channel. yes, that's the name of the song. if anything, we will never hear called. yes, and clips

of the song, but such examples of an intriguer. yes , you will never hear the prime minister's retirement, but in the third chat. we are waiting for the chairman of the central council of the belarusian public organization veterans of bodies and units for emergency situations rescuer alexander kudryashova, can you imagine what a busy morning we have. so we do not switch and we must our constant football will definitely help us to refresh ourselves in this. anatoly moiseev is writing a new recipe good morning today for breakfast we will cook quiche with tuna. to do this, we need 100 g of canned tuna 100 g of yeast-free puff pastry 30 g of mozzarella cheese two chicken eggs 20 ml, 20% cream 50 g of fresh spinach and walnuts first of all, chop the nuts with a knife.

grate mozzarella cheese on a coarse grater, add a piece of butter, spread the spinach and fry it for several minutes constantly, stirring over medium heat. bone and put spinach cheese, two eggs and cream there. sprinkle with chopped walnuts on top

and send to an oven preheated to 180 degrees for 30 minutes, cool the finished kish a little and serve. delicious breakfast a separate holiday for life bon appetit the tv news agency presents an overview of popular print and online publications the place of our strength and faith visiting the holy dormition zhirovichi monastery, 2 years ago the president emphasized that not only the orthodox shrine, but also himself

the agro-town of zhirovichi, slonim district, should become a zhemchuzhny development program is scheduled here until 2025, large-scale transformations continue, and today the correspondents of rural newspapers are convinced of this, having visited zhirovichi on the eve of the easter holiday , they learned a lot of interesting things from the history of the robbery, which at one time was a city, endowed with magdeburg law looked into the garden of eden, prayed before the miraculous icon of the mother of god and plunged into the icy water of one of the three saints and sources of friendship, school love. in one of them there is not a single line about explosions, death and tears, but in life there are the other day guys from donbass came to belarus to enjoy a carefree childhood on behalf of alexander lukashenko, with the support of the standing committee of the union state, in april, more than 1,000 boys and girls will have a rest with us with the organization helps charitable foundation, aleksey talaya a,

more than 300 teenagers from mariupol gorlovka and anthracites stopped by the dubrava camp in the soligorsk district for the first spring shift , correspondent of sv belarus today met with the little guests of our country. searching for a couple on the internet and social networks has long become an anti-trend to get acquainted on the street and the last century at all. where to find a soul mate for those who are ready to chat live with new people , the belarusian student council over the university arranges evenings and dating in english, speed dating. is it possible to find love in 3 minutes in search of new acquaintances, impressions , and the correspondent went there. among the people, birch sap is considered a panacea for many ailments, as it contains a storehouse vitamins and minerals to stay healthy throughout the year it is recommended to drink about 10 liters. birch forestry. minsk region harvests juice. at the beginning of april, birch trees are suitable for harvesting. reached the age of ripeness to the word one such tree.

on average, it can produce up to 20 liters of juice per day, and in the season you can collect all 200, or even 300 liters from it. the newspaper respublika observed the process of harvesting this healthy drink. we do not tell dry historical facts, we plunge into the era. this building is made of red brick, located on the eastern outskirts of the city, perfectly reminds of those times, when one of the oldest belarusian enterprises dneprovskaya manufactory worked in dubrovno. artifacts of secular history, a real puzzle for us, as time travelers, what is this ? i'll give you a hint. these are

hygiene products, ear sticks, the task of our guides is to ignite the desire to touch the belarusian culture personally. if a girl touches the slutsk precisely to the sura belt, then he everything becomes, yes, men only such belts touch in the golden silver weather, do not find traveling with the tv channel. the heroes of the program treat belarus with respect and warmth since i arrived here. i really liked it. so very warmly received people we feel that this is the warmth that you get from belarus is wonderful. here is some kind of unique atmosphere

unique people located very friendly very hospitable and everywhere i came across people who with an open soul for an hour with them no additional finances are doing business every day their love is getting stronger, belarus gave a lot of things? a lot of? what i saw that's cleanliness. that's all the link here that you actually have, uh, brest has become for me the most native very native city. and i always regret it, to be honest, he thinks that i will have to return sometime. watch in the program a look at belarus on belarus 24 tv channel

. murenko, they continue to meet with you. this is an amazing morning. today calendar. we have monday april 17 and dawn is about will happen. yes, somewhere he is already shuffling, so to speak, let's start our day with the news. today past was the executive committee opens a hotline to counteract domestic violence. yes, residents

of the region are asked to report facts of domestic violence against minor children by calling 8-017. 542-66. calls will be accepted daily from 8:00 am to 6:00 pm you can call on condition of anonymity. yes now is the time to find out what the weather will be like today so pay attention to our temperature map today in minsk up to 15 ° heat, plus 12 plus 14 is expected in brest until 16 will be in vitebsk rut or grodno and mogilev and in all these cities it will be cloudy with clearings. fine weather only in brest is expected small, er, brest rains, pleasant. yes , you know the weather tells us that spring is gaining momentum and along with the awakening of nature. i want to say ticks are activated, but no, ticks are also poachers for us, who destroy primroses, which, by the way, are listed in the red book, the mass collection of primroses

leads to a decrease in the population of these plants and their complete destruction, because the collection often occurs with damage to the root system. remember these tender snowdrops that you are trying to, as if, as if to take one flower, and there, along with it, the spine. yes, that's all, give the whole root system for the next tree, therefore, you need to carefully carry out specialists regularly and you don’t need to touch it at all. i hate to sniff these flowers. and now experts regularly conduct raids on the most popular places are unauthorized trade in primroses and call violators to account, but as they say, it is with that that the proposal is born. so citizens should refuse to buy already collected primroses. let's save our nature together. you see that someone is selling, do not buy. and besides, well, you know perfectly well that these primroses are worth it. well , literally one day, and then the petals fall out. and why is it better to drive, and walk through the forest, take a walk and see. these huge lawns were of snowy flowers, not be sure to bring everything home. quite

right. well, yesterday the whole world celebrated voice day. let's get acquainted with three beautiful ladies who know absolutely everything about the voice. the human voice is a unique phenomenon, firstly, as an acoustic phenomenon, it is individual, but also. eh, it cannot be replaced by any artificial acoustic systems . the voice is the language of the soul, and each person tries to convey his feelings through his voice through the timbre. thought mood. quiet sonorous flights, non-flying magical mysterious enchanting very rich or vice versa dull poor, and all these are the characteristics of our voice. i am an otorhinolaryngologist

phoniatrist, head of the consultative polyclinic of the republican scientific and practical center from irinylaryngology, and phoniatry. i've been 27 years scared to think and my work. i really love. i love my patients very much. i really love doing what, uh, what i do. i love to sing, thanks to the voice, we have the opportunity to communicate. we have the ability to share information that voice for for many it is an instrument of production, and for some it is an instrument of seduction. sometimes we fall in love first of all with a voice, and then with a person, and with some people when they start talking to us. we don't want to talk anymore. i have been a vocal teacher for over 30 years and i understand that

in order to start learning, you need a textbook and everyone who wants to start right. this training should have, uh, in the hands of a training manual or teaching aid, but, which structures, uh, theoretical knowledge, but will also offer practical techniques, practical exercises in order to develop your voice, one needs to improve his speech, and the second came to practice professionally in order to become a professional singer, and someone needs to get rid of all kinds of psychological clamps. for over 40 years now. i teach stage speech and voice speech training. uh, at the university of culture and arts. these are the people who are in the future. uh, acting skills vocal skills. now i work at

the department of pop vocals, i cooked very there are many of them presenters on different channels and television and radio hosts in nature, very many. uh, living beings communicate by voice. and if we think that man in this regard is the crown of creation, then scientists correct us no. the dolphin has the largest range, and next to the dolphin, bats are small creatures that make ultrasonic sounds that you can't even reproduce. i congratulate all e on the international voice day. i wish everyone, uh, good health, mental and physical good mood and always stay in the voice. i congratulate everyone happy international voice day and wish you all good health, as well as success in your

local endeavors, and i would like your voice to be paid attention, not only by artists and vocalists, but also by just speaking people, because a speaking person is also a unique phenomenon and remember that talking with a beautiful voice is also nice. how to wear trendy clothes and say hello when you meet? i'll

give you a light mist. i'll look at the spring thunder downpour, like from a bucket, how good it is together. we are with you until the morning until the morning a happy

dawn on health.

and to that, the length of 12 pearls was born in september 2020 in the american city of orlando to the owner, who also belonged to the previous world record holder, who was the mother

of perron and her sister, that is, the aunt at birth, the dog is cheerfully less than 30 g, now its weight is 553 g . according to the owner. the dog loves chicken, salmon and other high quality foods, perhaps because of this he has a very calm nature. unlike many of her breed, what proves it again? yes, if you feed a woman properly tasty, she will be kind. yes, well, tell me that i am different. i want to find fault with the name of this dog, and a pearl is a pearl, that is, an english pearl. so, i had options, which are the ancient russian first tooth or in honor of the latin. uh, a small pear, which means bsu finalist ma riana marenkova, i’m just wondering why she was named first, but now you explained everything to me, she’s small, like uh, white, like a kind pearl, because she ate when the chihuahuas were really very loud dogs.

if you can't see what's behind the dog behind this door you might think that a shepherd dog barks so much. yes, yes, the dog has big ambitions, and the growth is small, well, from the smallest dogs we move on to the average ones. let's get to know jessie good morning. let's get acquainted our ward's name is jessie, she is looking for a new home and a loving owner. jessie's story is painfully banal, her owner changed his place of residence. so she ended up alone on the street, thanks to kind people she found a temporary place of residence and is now looking for a new home and loving owner jesse for about 5 years. she's vaccinated and processed

from parasites accustomed to walking in the house does not bark and does not gnaw anything calmly remains alone easily adapts to life, both in a private house and in an apartment. the main thing for our g7 is a good company. she does not like to be left alone for a long time, she likes to be among people to whom she gives all her love, kindness and affection. jessie is a very affectionate friendly dog ​​that has a subtle feeling for his master and is always ready to raise his morale. i have to admit, i arrived at the shooting of jessie not in the best mood, but 15 minutes communication with her has changed everything dog positive she will cheer up anyone, and most importantly quickly and efficiently. as you know, if a dog is all you have, you are still a rich person. let's help jesse find a new home with a loving owner. call the phone number shown on your screens. and let every homeless

animal find its way home. right now i will tell and show you when the fountains will be turned on in the capital of belarus, where to see

the sculptures of famous cosmonauts and in which creative competition should you take part? seeing the cosmos is very simple , just look at the exhibition by ivan low dialogue with the cosmos, which opened in an art gallery. mikhail savitsky, visitors will be able to see cultural portraits, outstanding astronauts among them vladimir kovalenko pyotr emuk and oleg novitsky, the exhibition also presents a chronicle of the events of april 12, 1961 . you will be able to see rare documents and photographs and written memoirs of yuri gagarin among the exhibits. there are also unique items. shirt of the first cosmonaut and photographs with his autograph. the exhibition will work until april 30, 2023, be sure to visit the exposition and shoot a mobile report for the project. wow news