egosha's working guy, he's well, well, with perky blue eyes or a khimchub. an excellent master of woods and an accordionist wow schedule georgy sukhanov look at a ruined tree and it's a sin to hide sometimes, we still meet people. who do not know how to hold on to little mitrofans. gosha understood that the forest is the main wealth of the north. georgy sukhanov is an example of a new

person in the georgy sukhanov stream , features of the communist consciousness are visible new he tried in this a new one for nothing on the collective farm to work hard. well, this dove would sing kwacha. with your conscience , well, well, bye-bayushki-bye.

i was born in the small town of svetlogorsk in an absolutely non-sports family, there, maybe my parents somehow in childhood, like everyone else, this was something that came. i'm into sports. yes, everyone raised their hands, i raised it, and i also practiced. and for a very long time, up to, probably, 10 years, again, i gave it to the university. there with a team above the league in futsal. there he trained, played and switched to mixed martial arts. that is, and so, in principle, the whole my life has always been connected with this or that sport and the approval is very much. listen, even when you're doing your job. it's good

to be criticized. so you're moving, right? victory is the ultimate goal. that is, you have to demonstrate a job well done when you train hard for a long time to prepare. victory e, this is the end in itself, and in any case, i strive for it in other ways. no. i, of course, believe that sport tempered the character of a person who theoretically can beat you. well you you calm down and more already, as if conflicts and support does not arise in our sport, as i understand it, later, because you have days when you don’t want anything. are you sure you won't succeed. you begin to underestimate yourself. this psychological pressure arises and always. that is, you went to this, you trained hard. well say you good things and does. it is not simple. well, that is to say, to be said. this is right from the heart, dear ones. people need themselves under life. there in

family. you have to get used to the octagon in the cage in the ring. you have to forget everything. just leave it outside, because any psychological pressure. he must go out. confident confident in your preparation. you are fine. and as soon as it ends, you can return to your problems, but for these 15 minutes, when you are in a cage, you should have. you are discouraged for the first time, some kind of jitters hot head and all that, then with every fight. it's definitely getting easier, psychologically. this that's mental. you yourself are very abstracted when you enter the cage. here these are not present, thoughts of all there fear not fear. it's all going away and very focused. and you kind of need to work with your opponent. that is, you set your emotions on it. some

are sick of themselves, some are not. and when they close you get to the docton your music plays. it's all romantic, of course. it has its own energy. and when you are as focused as possible, abstracted from some external factors and completely thinking about the upcoming 15 minutes, there is someone like that. the path of a psychologist was quite a long one for me. it was a thai boxing club and started wrestling a few months later. uh, the first competition, they were wrestling, well, something vtya. it all started after a year , our team began to organize professional tournaments. well, the guys fought, and i was offered to fight too. at this tournament , the lightweight search was played. so i was one of the candidates. i got into a fight. after this fight, i will continue to act professionally. i understood that this is a long thorny path and everything will not fall from the sky at once. i didn't see the point in doing it in vain. that is just for yourself first.

yes, yes, you train every day, sometimes two , and i also had a crash of very respected guys in sports, and i decided that, well, if you work out at this level, that is, i decided that i would continue to compete. in which the main success factor is not strength, but knowledge of which country the participants must go through four periods of the game, answering questions from the world of sports. what is the name of the piece of equipment that protects the athlete's head, which was in 2022? igor arina sobolyanka, of course, is a

handball confederation, watch an intellectual sports show heading on belarus 24 tv channel . they work, i am not shy of my age. i don’t look at my age , and those who try to move develop something new , they stop on the spot, it won’t be difficult for them to talk about how spars are created from scratch, some kind of amplifiers and ramp assembly is. yes, a very large adult constructor is doing his job. i'm doing my job. watch on tv channel belarus 24.

i would say that this is a very hard sport , one of the hardest that exists. we date in terms of cruelty. well, again, the question of psychology seems very cruel to someone, but we believe that these are also athletes, which is also an intellectual sport that people say, of course, there is, but in general, i don’t specifically consider sports to be cruel, about the training process. well, during the period when you don’t have, magnificent technical tactical and technical training, but already during the preparation period, we sign a clear eight-week six the weekly plan to reach the peak of

work in combat aspects includes a lot of preparation and the most difficult processes. such as a visor, weight loss, respectively, diet and so on. this is all to be able to give all the best in training. e in full. in general mode one of the hardest things in our sport training. yes, i drive a lot and know how to eat right quite well. uh, in order to reset at the same time, that is, this is by no means starvation, as some people think, i do not pray myself with hunger. i drink a lot when we expel water from the body. i feel quite well. the process, of course, is unpleasant when you eat constantly on a diet, right on the one hand it’s good, but sometimes the brain is not lisbon. i won't lose weight anymore. now i'll fight. and if you go next, you let me knock out tightly. i won't fight anymore. this is the last one, and then you got into a fight, you will go and not climb into these traps again

when you come to the sport late. and even more so, i just came from football. absolutely not conflict such a kid. uh, me as a child there i started to practice. what are you doing in yama? like why? what is it to you, right? there, well, where are you, where are the fights, and somehow, over time, here, uh, i want to. eh, mobility further motivates and i want to prove that discipline is hard work. they can lead to many things. this is probably the main motivation, when you go out into the cage, it is very important with you. this i can already say from personal experience. well, that's not very acceptable. you must go out. e with a cool head with a healthy sprout and we do our job , about which we are very important thing - this is a game plan practice for the fight. we look at the opponent, find his strengths and weaknesses. we try to negate them and the one who does his job better in battle, i can single out, wins. here is

my penultimate fight, because it was mine due to the fact that this is the debut in one of the best leagues in the world. it was my hometown, where a lot of people came to see me, and in the internet wars. we have promoted it, and i am very impressive about it. finished by knockout. this, probably, is very memorable in this sports. you must be completely hungry. and if you be or not like you just did your job well, then you will lose your voice, you will cease to be who you were, lose hunger, because it is absolutely impossible to spoil. i, probably, stand in the category of athletes who have one anti-sport person. i am sure of it for sure, because i had a kind, happy childhood. i'm not really so straight to fight not to fight on the street. i would just chat with the guys. i just practiced. i lived somehow such a dream. i sincerely liked this one. i was constantly sitting in the hall. one during his studies never took breaks, as such a duty. not just some kind of dragon is

the result at the moment. i don't think it's some kind of success i took off there. but at least there is something. and this motivates me to move on. my last fight eight was such that it turned out to be quite spectacular . i was preparing for it for a very long time, in fact. uh, 5 months of preparation is the same amount there are three months of such a proper nutrition diet. i've been quite good shape. well, of course, it could have been better. but what was like complaining was a sin, and so it turned out as it happened. we have such a sport. you must think that you are the most dangerous. you must be completely sure from a difficult minute to a simple one that the fight will end in your favor, how will it end? it's like you don't have to think, you need to think about how you do your job. i'm never satisfied. i don't love, but i'm looking for - i see the bad rather than the good later, when i look inside. he says, well , right there, well, did you do it right? yes no, some kind of starts right away . i'm moving away from the negative. this is not entirely correct. e

your fights and see something cool in it that people like, because people say, damn, you fight very spectacularly. i look. yes, well , some sort of collective farm. i don’t know, i don’t remember in this sport, again, but it’s necessary, probably, to get away from this a little underestimate. this is the line, and i admit the idea that i can lose. and if you are holding on to your rek once to your zero, as in my case. well, this question here is your opponent just was better this day - it's a sport. today won. tomorrow lost it happens. this can happen and this should be treated normally. people are knocked out, they are given submissions. they someone falls by them can happen, so defeat is no problem. no about serious injuries - this is the scourge of our sport. a lot of injuries. do all the guys who are long inferior engaged? i myself , because of the herbs, you missed e and, probably, i don’t know a part of the body no, wherever there was a serious injury. constantly something surfaced, but over the years you get together, then you build your training process. at hand, you can

smooth out all these moments to support. here is this life and the provision of competently exercise nutrition and injuries are less felt. and when you're 20 you think you immortal would wrap me back with your current brains. there a couple of years a lot of shoes, could have been avoided. against the background of pre-training and so on, but as it is, uh, these are the difficulties that they washed down and gave some he didn’t give yet. these are such problems as trump. we are looking at what is popular now. everything want conflict, everyone wants drama. no one is interested in two technical good, that people are bored. they want conflict, they don’t want to see the conditional conor mcgregor, who screams, tears some photos of his shirt on there, and then these famous ones will fly away. he said he says if you divide the ball into three parts in one there will be games of your favorite baseball, in the second there your favorite basketball will meet, where everyone will go, people will go

and beat you in boxing. no, you say it, i will beat you and the person immediately begins to understand. well, yes, this is a problem, so the fights are the highest degree of competition. there's a big recommendation. this is clear to understand. is it possible for you? this is very important, because everyone has a different temperament and replastic flexibility comes on well, is it possible to drink a good fighter, but the psychology of someone is more greenhouse clamped such a melancholic and does not fit the temperament of a male soldier, that is , without this in any way should be able to endure. e, to be here are the difficulties to perceive all this to endure this craving or decision, as in army, roughly speaking for myself to go three times a week. well, for yourself, this is a big demand for yourself. no, you didn’t come there today, you got sick. well, it's okay to come there, next time. and if you really want

to be needed, there are other options, no, it seems that, damn it, there are easier ways, but we always choose the hard one, because here again is my weariness. here is the temperament always. mexican but this is probably from the first fight. that was the topic that the mexican , because when i got into a fight for the first time, these memes drew something, there this hat, mexican, tema and the following fights were bright. there's everything here, mexicans with mexicans well , he didn't advertise that much. here at this fight, when the media day came up, it turns out for the gopper, what kind of nickname do you have notice there is no nickname trainer you say, after each

in this about the silver, serebryanka says what i say. well, this is the area. we are in minsk here. come on, silver everything. well, let's write it down. here i was announced for the first time on if before that i played football for a long time. i think i saw my life connected with football. not anymore. i gave too much to it, went deep and something else. well, if only so for the general interest. i think well one and a half and see what happens next. firstly, i have three higher educations. first. i have a technical background. he graduated from bntu development of hand-to-hand combat field. it is a buglefc and third academy of er, personnel management specialty. e personnel management. that is, there is nothing study. i have a lot of people innocence, again it's uh, coaching . i think that i will be useful, both in sports and in life in many areas, so i honestly, well, my head

doesn’t ask much there. is it possible to deliver crushing blows in the ring? while being romantic? i think so, because over the years usually. well i'm definitely getting more sentimental about things. yes, i think i'm romantic, so it doesn't bother me to switch, that is, to be a brutal cold-blooded killer and be in some moment more. such, probably , touching moments - this is something connected with the family, some family values, there are things that they somehow touch a little bit, somewhere they upset these emotions. i, too, probably, here in the trigos. i probably don’t like absolutely anyone at all, that is, no friends can change me. family, of course, she endures everything, exactly like friends, i try to be. no , i don't know how to characterize myself from the outside, of course, i know better. well, i try to behave with dignity with my family. that is. well, these are the moments when it’s all

the time, when there is preparation for several months, very disciplined , focused, and then the battle ends. you allow yourself a lot right a lot. the first is literally 2-3 weeks, and then you return to the regime. that is the best time. for three weeks, probably, after the fight, you are as relaxed as possible doing your own thing there. and everything that i do starts all over again. i do not for someone not for what you.