there was trash talk. uh, in the internet wars, we promoted him, and i finished him very effectively with a knockout. this, probably, is very memorable in this sport. you must be completely hungry. and if you somehow elevate some of your victories by and large, if you look globally, they didn’t elevate you, you just did your job well, then you will lose your hunger, you will cease to be who you were, lose your voice, because that absolutely can't be messed up. i probably stand in the category of athletes, u which, uh, 1% talent and 99% labor. yes i am absolutely not talented for this sport person. i'm sure of this for sure, because i had a good, happy childhood. i'm not really so straight to fight not to fight on the street. i would just chat with guys who really fought on the street at them and do you understand me? i didn’t fight against the background of you at all then. i don't think so. yes, i was just practicing. i lived somehow as such, a dream to me. sincerely this business, i

constantly sat in a hall. alone while studying never took breaks, as such not just fought the training process. and this probably contributed to everything, that there is some kind of result at the moment. i don’t think it’s some kind of success i took off there, but at least there is something and it motivates me to move on, my last fight. uh april 8 at the ac-155 tournament. uh, there with a guy from kyrgyzstan, uh, it turned out. well, such as it turned out to be quite spectacular, it took a very long time to prepare for it, in fact, 5 months of preparation for the same amount of three months of such a correct nutrition diet. i was quite in good shape, and for the fight itself. i think i came up in good shape. well, of course, it could have been better. but what was like complaining was a sin, and so it turned out as it happened. we have such a sport. you must think. that you are the most dangerous in this game

is unequivocal, because if you have some share of doubt duels during the fight that you will not grow up, you do not need to go there. you must be completely sure from a difficult minute to a simple one that the fight will end in your favor. and how will it end? it's like you don't have to think about it. you need to think about how you do your job. i'm never satisfied. i don't like to watch my fights again because i'm very skeptical about it. i always see the bad rather than the good, and then when he looks inside he says, well, right there, well, you did the right thing here. yes, no, it starts right away , i’m moving away from the negative. this is not entirely correct. this is a skeptical approach, but you need to get away from this and look for more positive and watch your fights and see in it's something cool that people like, because people say, damn, you fight very spectacular. i look. yes, well, some sort of collective farm. i don't know if it doesn't work, then it's, well, it's a self-criticism from this somehow. it's

good. in this sport, again, but from this it is necessary, probably, to go a little underestimate this line, and i admit the thought that i can lose. if you are holding on to your rek once to your zero, as in my case. well, that 's wrong, it's better not to think about it, because you can lose in different ways. if you went out and did your job, well, there are no questions for you, here is your opponent. it just got better that day. this sport won today. tomorrow lost such happens. this can happen and this should be treated normally. people are knocked out, they are given submissions. they are someone who falls and then recovers for a long time. we all know why we are here and what can happen to us, so defeat is no problem. no for serious injuries. this is the scourge of our sport, there are a lot of injuries. all the guys who have been performing for a long time are engaged and have missed it because of some years. so i didn’t fight, probably from the seventeenth to the nineteenth year. i 've had several surgeries. uh, yes, and i probably don't know the parts of the body. wherever it was, a serious

injury constantly popped up, but over the years you become me building your training process in a different way correctly. start listening to your body. and that's all, how can you smooth out all these moments to support. here is this life and the provision of competent exercises, nutrition and injuries make themselves felt less. and when you're 20 you think you're immortal, you're especially behind these watch, you think it hurts. well, a week won't pass there. it had to be dealt with in the first place. that is, bring me back with the current brains. there a couple of years a lot of shoes. it was possible to avoid here in the background before training and so on, but as it is, these are the difficulties that we washed down and gave us some knowledge that we can pass on to younger guys so that we don’t give it once again before training. this is such problems as injuries. we're watching what's popular now everyone wants conflict everyone wants drama, no one two are not interested. skilled good fighter

who shake hands wish, good luck good fight, there thanks to god let's be honest that people are bored. they want a conflict, they don’t want to see the conditional conor mcgregor, who screams, tears some photos of his shirt on there, and then people are interested in it. yes, and in principle the president of the world. here is the famous ufc league. he said he says if you divide the ball into three parts in one there will be your favorite baseball games, in the second there is your limit, meet basketball they will fight wherever they go. people people will go to watch how they fight, because this is the highest measure of competition. you can say, i beat you there in football, beating you in chess, can't you say? i will beat you in boxing. no , you say it, i will beat you and the person immediately begins to understand. well, well, yes, this is a problem, so fights are above the degree of competition. this is most interesting to everyone who wants to get into this one. just the biggest

recommendation is to clearly understand whether you need it. this is very important, because everyone different character different temperament and come guys. uh, as a coach, i can say, uh, what comes guys, physically gifted technical people there, they have plastic flexibility. well, is it possible to drink a good fighter, but the psychology of someone is more greenhouse clamped such a melancholic. uh does not suit the temperament of many people, it must first of all be a character of something like a male soldier, that is, without this, one should not be able to endure. uh, to be here are the difficulties to perceive all this to endure cravings cravings or deprivation, as in the army rudely saying because it's hard. if you want to fight, that is, to perform professionally, you are ready to plow all the plow again to plow for yourself. at least three times a week. well, for myself, this is for yes, the demand is great. no, you

didn’t come there today, you got sick. well, it's okay to come there next time. and if you really want to be in this sport, you must constantly train and be in shape , do it regularly. there are no other options, it seems that damn it, well, there are ways and simpler ones, but we always choose heavy, because here again is my obstinacy. this is the temperament always looking for itself in the impossible. that's how it's been all my life. and in this way, i also somehow found myself and let's see what happens next. in our show, it is not the amount of knowledge that is important, but the ability to use it victoria, i answered. yes, i know for sure that this is the correct answer. since even on the graph you can see that the tangent, the cotangent can take any value different from the cosine function. yes

thanks for your comments, the members are ready to show their skills and try to answer all questions. and i chose the option it’s not, because larch, in my opinion, is the only one from the month with a new one that doesn’t reset my sound here, we ’re talking about sound, so it’s quite possible that this is so with your knowledge of not only peers, but and adults. offer specific actions to make decisions and fulfill agreements, and somehow it turns out that the knife in this chair is illusory. that's much more than four, whether we

need it or not. perhaps this is the emotional step they are trying to get from us. see the logic in actions and find answers to disputable fake questions. be careful with meaty opinions and excuses and remember that politics is very difficult. but it is very interesting and i am categorically glad that we are now forcing ourselves to respect the author's projects. watch on tv channel belarus 24. serebryanka mexican but this is

probably from the first fight. that was the topic that the mexican is because when i had a fight for the first time, these memes drew something, they attached this mexican hat and another fight this was mexican style in terms of a lot of blood. there's a mutilation, that's something so mexican, the theme and the following fights were bright, everything is there mexican mexican well , he didn't advertise that much. here at this fight, when the media day came up, it turns out that alexander zagorsky is ringa nonser. this is a famous one, who is so white in russia, he says victor what type of nickname do you have notifications, there is no nickname for our physical training coach, but they made the mexican like that. and leonidovich yes, belarus here, as it were, i don’t want to, but i’m not a snag like, that's it, the last name is uh, no one will be completely. here's a nickname to remember. you are talking here. after each one about this about serebryanka, serebryanka says that reno is a district we are in minsk like. come on, here's a silver mexican and all that. well, let's write it down. here i was announced for the first time at

the battle, it turns out this. well, i'm cool, i liked it. well, let's be a silver mexican. before that, i played football for a long time. i think i've seen in my life, everything is connected absolutely with football. not anymore. i gave too much to it, went deep and something else. well, if only so for the general interest. i think that i will not be a sports centenarian for many reasons, there are plenty of them. i think that a year and a half at most and we'll see what happens next. firstly. i have three higher educations. first. i have a technical background. graduated from bntu e development of mineral deposits , oil and gas production, drilling engineer , specialty. the second education is a hand-to-hand combat trainer. it was the fc and the third academy of e-management personnel specialty e management staff, that is, no one to deal with. i have. uh, there are a lot of people who are engaged in business, who want to pull up somewhere, well, they offer some kind of cooperation options, again

, this is, uh, coaching. i think that i will be useful, as sport is still in life in many areas, so i honestly, well, it doesn’t hurt much, what will happen when the sport ends? i think that i have something to do and definitely for myself. is it possible to deliver crushing blows in the ring, with this to be romantic? i think so, because over the years usually. well, i'm definitely getting more sentimental you start. here, to see some of these all these moments , i feel that you are some kind of, damn it, romantic, or something, in fact, in some things? yes, i think that i am a romantic, so it doesn’t bother me to switch, that is, to be a brutal cold-blooded killer and be more roman at some moments. i have a soft side, but for me , these are the most touching moments, probably something to do with family

values ​​are things that they somehow touch a little bit, somewhere they upset these emotions. i also have nothing to look forward to. what kind of home with family friends are probably always different. uh, depending on the mood during the preparation period, probably trigonka. probably, absolutely no one likes me at all, that is, not friends to my family, but the family, of course, she endures everything, exactly like friends, i try not to be irritable, and if we do not take some life, well i don't know how to characterize from the outside, of course, you know better, well, i try, how to behave with dignity as a family, that is, well, these are the moments that happen in preparation for preparation to be more calm to communicate a lot, because, uh, sometimes it’s not enough for it. the time when the training is leading for several months is very disciplined and focused, and then the fight ends. you allow yourself a lot right very much

corroded. you can always afford to drink a little somewhere in the first literally 2-3 weeks, and then you are back you return to the mode. that is, the best time is about three weeks, probably, after the fight you are as relaxed as possible doing your own thing. you don't have a regime there, well , you lead such a slightly loose lifestyle, and then you return back to the rut, and everything that i do starts all over again. i 'm not doing for anyone, for what you i'm doing. it's for their own sake, for their future, those close to you will be happy with your success, but by and large . this is your path. this only applies to you and no one will. so interested in your success as you yourself, only you will be happy with all this only. you will really appreciate it. and so, of course, there are close people who will support you in sharing your success in giving some kind of example to people who see me as a person who gives an example.

i don’t know, but i think there aren’t many of them, but they approached me and said that, well, that’s it, like, here he looks at you and, uh, he would like to take, first of all, a human example, not as an athlete. and as a person discipline. the most important thing is perseverance and hard work. if this if it will be like a slogan, like a motto, then maybe you will not become some kind of athlete, the highest level there, a cool world champion. but the fact that you will become a worthy person in life, a fighter of a certain good level, is 100%. i dreamed a lot. eh, that's when i already understood that i would perform professionally, that is , fight, and really dreamed of signing up for the league in which i had already signed up. after that i fight. for me it was a great achievement. well, for myself. i just didn't imagine what the time was like, what not

molested, how can i get there to compete at such a level. now i am a fighter of this legion and i understand that now dreams are becoming a reality and then you just need to move towards the goal and achieve what kind of house. what any person i have difficult periods in which you think that you are missing something for happiness. that's you now, that's what i would be happy, but when you evenly weigh all the moments, that is, the scales are opposite there, which still does not by and large outweighs the side in which there is a balance of some kind of life sincere and you understand, well, i’m probably happy, there are not enough little things in the long run, there’s nothing to complain about, if i knew as a child, uh, to . summer to see, i would never really believe, because this is when you go gradually some way. you see that well, you don’t see that you went through some. i don’t know, some

thorny hard path has been passed. you don't see it. and when you look back through time and understand what you went through to find yourself in a place that well not the most, cool, not the most there. uh, profit, i don’t know from a financial point of view and at the same time, what a colossal work you are, how efforts i make, and what problems you stepped over, then you begin to understand that, well, it really tempered and what it is about it’s hard to dream and think that this will happen to you, so i would probably be very surprised if i were told that this would happen to me.

how long have you been holding a book in your hands? turned page after page greedily, tasting every word of all manifestations human creativity, the most amazing and worthy of attention. this book within books lives at home, the voices of people are clearly heard in the past. everything that mankind has done has been preserved, as if by magic on the pages of books, survives

for centuries. the president visited the gomel region on a working trip for the belarusian leader, visiting places affected by the chernobyl tragedy, at the end of april, an important tradition in the vetka region on a regional scale discussed the sowing campaign in all nuances and the development of individual regions and the economy regions in general, as the head of state got acquainted with the established system for the repair and restoration of old equipment and drew attention to discipline issues, alexander lukashenko asked. whether

the dairy complex fully stocked with cattle demanded to speed up the pace of billionaires during a working trip , the president held a meeting with the region's activists alexander lukashenko visited the church of the transfiguration of the lord because of a candle burn near the temple. the president also laid flowers at the memorial sign of the settlements, ceased to exist as a result of the chernobyl tragedy alexander lukashenko warmly. communicated with local residents russia plans to multiply the production of aircraft in civil aviation and belarusian manufacturers are actively ready to get involved in this process to help with components and assemblies , prime minister roman golovchenko said at a meeting with the governor of the irkutsk region igor kobzev and this is an example of import substitution cooperation belarusians are set to long-term orders . an increase in the supply of agricultural and passenger equipment is being discussed, elevator equipment upgrades grow food supplies. during the negotiations, a new direction of mutually beneficial cooperation was also identified. you know what, well, we are one of the largest food exporters in the world, meaning

oil frame strips. we are among the top three in the top four world export leaders in general, and therefore we have the task of increasing supplies. uh, to the chinese market, which is, well, almost limitless, probably, yes, uh, here, uh, china is a neighbor of the irkutsk region, and a lot of business works here, uh, so, well why not use both the logistics capabilities of the region and, hmm, commercial ones, yes, in order to increase the supply of belarusian products to this market , serious infrastructure projects have been undertaken, which may require the competence of our colleagues from belarus, who can also, but to participate in this competition and there is nothing so shameful here. we have about thirty-three billion rubles a year for all construction projects within the framework of both the state and private financing, the organization of the academy of sciences of belarus attracted

last year, about 70 million dollars , as noted by the chairman , president vladimir gusakov the portfolios of developments of belarusian scientists are more than 400 items from space and medicine to agriculture and electric transport. in addition, the scientific community is now facing the task of developing import efficiency. so, for example, domestic drugs for the treatment of oncological diseases are unique all over the world. by the way, exports of goods and services from the academy of sciences and other countries increased by 30% last year. in addition, belarus is now actively establishing contacts with india, especially in the field of pharmaceuticals. work is also underway with vietnam, pakistan, some african countries, as well as latin america in the vitebsk region, excavations are underway at the site of the mass grave of soviet soldiers who died during the great

patriotic war. memory is taken by search engines from belarus and two regions of russia, the smolensk and arkhangelsk regions, as well as servicemen of the fifty-second separate search battalion, the excavation site now, a non-existent village, pogostino, here from the end, 43 to april, 44. there were two divisions , archival data indicate a massive burial of soviet soldiers who died in a temporary offensive operation , supposedly in an unmarked grave there may be the remains of at least 200 people, the second day of work is underway yesterday. here the search engines settled down and cleared the place today. we arrived and the excavations themselves began. and now, in the next 2 hours, remains and minor finds were found, that is, some fragments of buttons. but this is already something. why is it important for us, because here on the vitebsk land more than 2,500 of our countrymen died. we just couldn't come here and pay tribute wants to try to raise someone

to identify someone the results of the excavation will be known. in the first decade. may search engines hope for a type of confirmation that in this the grave also buried the heroes who entered the history of the great patriotic war as vitebsk panfilovites in minsk, the season of fountains of light, musical and immersed sculptures, opened. there are only about 40 such structures in the capital, the first one appeared almost 150 years ago in alexander square, this is a boy with swans, another titled geyser in victory park, sail jets rise to a height of 20 m, the newest multimedia fountain on the svisloch river. well, the largest in terms of area near the opera house has seven cascades and a volume of 300,000 liters. they work for largest machine-building enterprises of belarus 55. i am not ashamed of my age.

i don't look at my age, but i try to work and benefit people. i felt what innovation is in my eyes, a new technique was heard, time dictates. uh, to move to develop something new , they stop on the spot, it will not be difficult for them to talk about how giants of agricultural machinery are created from scratch. when , uh, components come to us, these are spars. some amps and ramp assembly is yes very big adult constructor, and they go through coloring there. this is a beauty salon for nikit project one day. i am very satisfied with life, i see the tractor plows doing its job. i'm doing my job. watch 24

people on belarus tv channel and go to sennoy bazaar with pleasure. we visit belarusian cities to learn more about the cultural origins at the end of the 15th century. there was a large settlement at this place, and it appeared at the intersection of major trade routes in neman and brest vilnyushka according to legend. the first stone is the foundation. suit. laid down the milanese the princess and the polish queen the world-famous bonasporte it happened in 1531 and a little look into the past here is a special energy, but come yes, i recommend it only during the day they say at night you can hear it. let us not leave the blood-curdling groans without attention to the impressive facts of our time. this memorable knew established the honor of the lessons of the district matryona markevich, a growing peasant woman,

contributed to the development of the state. she came up with a pattern on her hand, which eventually formed the basis of the ornament on the flag of belarus project see the cities of belarus on our tv channel. we are going on an expedition along the ridges of our ukraine, ours was more expensive to become bright and unforgettable once 250 km, kalima trapeli upovoz of the zhidvitsky region, found a fault before we follow. i their story is the name of the owl abrady. we want the constitution near markov , molodechno district, according to which taras shevchenko, the bald head, traveled from the bald head. and i collected it. ah, let's unite, give

the second tradition a new life. from the past project on the tv channel, belarus oni went against established views and found themselves. i tell everyone i'm retiring. well, it’s accepted, like in general, well, in the modern world, if you retire, then you can do what you want, so, i ’m already leaving guys on principle. a question. uh, i'm still a museum, that is, my task is not to collect uh for myself, but uh to preserve and show rare things. this is a fundamentally different approach. here, therefore, the actual museum. against all

prejudice. now their work is appreciated and in demand when they hear these thoughts they have just someone like someone else. well, who is how thin someone is? it’s just that someone immediately breaks through to tears, just, well, i admired the project to break stereotypes, if you didn’t have a bicycle as a child, and now brands, then you still didn’t have bicycles as a child. here i am people. e, as if i’m returning at a time when they valued a bicycle more than hungary, see on belarus

24 tv channel. hello

dear friends this friday evening will definitely be bright and eventful in the 24/7 broadcast project, a virtual journey awaits you to one of the earliest gothic orthodox churches in belarus, as well as the ancient technique of face and body massage , which came to us from the east. in addition, we will tell interesting facts from the life of important figures in the world of musical art and stage, and , according to tradition, we will choose an exciting program for family viewing. and with you today, i am alina not a war, as always, it will be interesting. on april 24, the planet celebrated the international day of sculpture. on this holiday , lectures were traditionally attended by art forums , exhibitions, museums and other events that introduce us to this ancient 3d art. on april 27, 1930, the belarusian

monumental painter, honored art worker of the bssr maydantsyk was born, and on sunday , april 30, the world will celebrate international jazz day. what other events marked the outgoing week, we will find out right now in our traditional rubric of the date of the week of april 24 , 1939. in kharkov, in a family of musicians , the future jazz pianist, composer, arranger, teacher, arcadian was born. he started playing in a restaurant at the age of 13. during his career , he changed many bands, orchestra, utyosov, kiev dnepro georgian ensemble changi in different years, were recognized as the best jazz bands not only on the scale of the soviet

union on the official website of the songwriters, which lists all those who collaborated with the legendary brand. arkady borisovich's page tends to infinity. later there was work in the state concert orchestra. mikhail finga, a brilliant performance in japan, turkey, india and europe april 28, 95th anniversary of the birth of the belarusian opera singer , people's artist of the ussr tamara shinko, her debut on the stage of the opera and ballet theater in minsk was the part of margarita so sharlyanov. the young singer began to prepare her, studying in the fourth year of the conservatory as a result of her debut, she was accepted by the opera troupe . tamara shimko soon became a well-deserved one. and in the spring of 1963, the people's artist of the bssr in

the same year, as a unesco scholarship holder went on an internship at the milan theater caressed belorusskaya opera prima performed brilliantly in poland romania bulgaria france belgium and other countries. she was unmatched in parties of desdemona in otella michaela in mi pocket mi in bohemia, besides tamara ivanovna became the first performer of the main roles in many productions of the national opera on april 28. in 549, a remarkable belarusian composer was born in zhidvichi. vladimir budnik spent his childhood in the village with his grandfather, who entertained his grandson by playing a homemade violin. so from an early age, the future composer developed

a love for music after graduating from the conservatory. vladimir ivanovich worked for a long time at the yanka kupala theater and wrote music for the play, but his songs are especially loved by the people, and there are more than 300 of them. groin, shabor white lily, sharaunitsa not pretty yanka bathed and many other works of our talented compatriot in the repertoire of the academic folk choir named after titovich, as well as popular performers among them nadezhda, mikulevich. anatoly ermolenko and svetlana susevich. on wednesday, belarus recalled a tragic date in history 37 years ago april 26, 1986 , the largest man-made disaster occurred at the chernobyl nuclear power plant, the radioactive cloud affected more than 20

countries, but suffered the most belarus overcoming the consequences of the catastrophe has become a national priority for the implementation of five state programs since 1990, an amount equivalent to $19 billion has been allocated from the budget. now the sixth program to overcome the consequences of the chernobyl disaster is being implemented in belarus. even more important, the topics of the week in the heading your choice in belarus began to pay a one-time financial assistance on victory day, about 10,000 people will receive it in the amount of assistance determined by a government decree annually. she paid to veterans, great patriotic and persons affected by the consequences of the war. in accordance with the decision of the head of state in the ministry of labor. they emphasized that compared to last year , its size has been increased for all recipients. the production base of the minsk city

technopark will increase by 150,000 m² by the end of 2023. the third plan for the year was completed for contracts for almost 120,000 areas. export-oriented science-intensive companies will place their production there. innovative enterprises part of production modernization will be peaceful with the activities of the motor-vela, empty facilities on the territory of the enterprise have been carried out since 2021, without stopping the existing production. the plant is working to increase the level of localization and release of new types of products. such a task was set by the head of state, the new enterprise will allow. including the bicycle factory to strengthen its technological independence from the supply of imported products. spartak confectionery opened a new line for the production of bar chocolate with a capacity of 1.5 tons of products per hour the production site will provide products to the domestic market, as well as increase exports, cooperation with

china and russia is gaining momentum , such areas as vietnam and turkey are being developed . according to the new recipe, new import-substituting positions will also appear last year. the enterprise of the confectionery industry of the country produced over 30,000 tons of import-substituting products for the first quarter of 2023. the pace of simple production at the enterprise forced more than 130% belarusian youth took part in the dialogue between heaven and earth. this is the communication of the youth of the shanghai cooperation organization countries with the crew members of the shenzhou-15 spacecraft dialogue in a hybrid format in beijing as well as in online conference halls and classrooms, including belarus russia india iran mongolia kazakhstan pakistan and other countries from the belarusian country to a conversation with astronauts. schoolchildren, students , young people got involved, they were interested. what do astronauts do in their free time? and how

the parameters must be met in order to fulfill the cosmic dream, by the way, the natives of belarus have already flown into space three times the heroes of venezuela on slavic nesting dolls , the international competition of youth creativity was held in minsk, this is far from the first joint creative project of the embassy of the bolivarian republic of venezuela and the minsk college of handicraft and design named after kid this time, 12 young belarusian and russian artists studied the history of osvo. an invigorating struggle in venezuela that lasted more than 200 years of their knowledge of the exploits students from minsk and st. petersburg depicted heroes in their competitive works on wooden matryoshka dolls . the young master from st. petersburg became the winner of the international competition.

massage with rollers and scrapers made of crystals is becoming more and more popular. it uses the tools of the ancient oriental technique of drainage deep massage. guasha is especially relevant. now, as more and more people lead a sedentary lifestyle, which affects the posture and drooping of the tissues of the lower face. understanding with expert. what is a gouache massage and how to do it correctly at home on the air of the healthy lifestyle section in belarusian?

an ancient massage technique that has been used in the east for many years, let's talk about it in belarusian realities. what is gosha massage? this is the most democratic type of massage, especially in chinese medicine. it 's a very, very, uh, ancient massage that originated, uh, around 550 bc, if we're talking about cosmetic massage, it's modern slang. you can say hallmark of our time. this is a m-m type of massage that we can perform, including for ourselves personally, that is, for home use, as a result, we are improving. uh, lymphatic blood circulation improves blood circulation, respectively, we improve nutrition and tissue trophism, both the skin and the underlying tissues, the face becomes fresher and tighter, and

fine wrinkles straighten out. , of course, it takes place on a different parts of the body, these can be arms and legs and chest, but most often we still do gua sha e backs. and now it is presented to your attention in practice. what does gouache massage look like, here is presented. gosh back. i would like to note that in general what is guasha guasha in translation means in the sparking of the disease, and in chinese medicine it is believed that such qi energy circulates in us - this is vital energy, and it is believed that the chinese have a disease when this energy stagnates qi and just scraping out the disease, yes certain meridian channels and in special ways. we can notice that in some places our skin has become reddened, and in some

it has become darker and brighter. this is called extravasated, it is believed that qi energy stagnates in these places, so the main mechanism of action , how would we unblock and remove the stagnation of this energy, preventing the disease , massage is carried out with scrapers, and previously used jade scrapers more often, and now they can be used copper scrapers metal for women. it is considered to be a rose quartz stone, but the most commonly used materials, such as buffalo rock, and very different in shape , there are these scrapers in the form of a comb for the scalp scrapers. here is a form of such a violin form, which hmm is better to use with e. facial gouache massage. like these ones. here they are all made from the horn was the graduation criteria is

that it stops increasing. a focus of redness, or these extravasates stop appearing, that is, brighter areas, this means in this place we have already done our job and are moving on to another place tatyana, tell me, if a girl or woman wants to do her own facial massage at home, yes, and for this you need to know, and what you need to purchase, you need to purchase first scraper before doing massage on the surface, you need to apply some kind of oil . what is the principle of massage lines and yet it must be trained by the master face. we have delicate skin, a certain structure of subcutaneous fatty tissue, so you need to understand. what are you doing. wow tatyana i'm great