i was born in the small town of svetlogorsk in an absolutely non-sports family. it can be, parents somehow in childhood, like everyone else denta came to do something, i'm into sports. yes, like many teenagers. just in the first grade

, the football coach came. uh, who wants to play football there, instinct raised their hands, i raised them. there with the team of the major league in mini-football, there i trained , played and succeeded. well then, uh, it happened situation. i graduated from football and moved into mixed martial arts. that is, and so, in principle, my whole life has always been connected with this or that sport. not an endorsement very much. listen, even when you're doing your job. it's good if people just don't like you. and when they say, that's bad. this is bad. you can't. well, as if they criticize you, it means that you are moving, right? victory is the ultimate goal. that is , you have to demonstrate with uh, a job well done, when you train hard, you prepare for a long time, you can’t not work well, that is, the ultimate, of course, victory is an end in itself. this is

the ultimate, and i'm looking for other options anyway. no. me, of course. i believe that sport tempered the character, that is , everyone likes the same once it is convenient for people there, that is, such moments. and when you can firmly say no and also a person who theoretically can beat you. well, you calm down and there are more conflicts, as it were . and there is no support in our sport, as i understand it, later. here are the years, this is a very important aspect well, directly as much as possible, because you are alone when you don't want anything. are you sure you won't succeed. you begin to underestimate yourself. this psychological pressure arises and you always need a person nearby who will simply tell you. well, damn, bro, you're good , you're here, you can do it, that is, it was you who went to this, you trained hard. well, say good things to yourself and does. it is not simple. well, that is to say, to be said.

this is right from the heart, close people should support you. in any case, this is very helps. whatever problems you have in life there in the family. you must when entering the octagon in a cage in the ring. you have to forget everything . just leave it outside, because any psychological pressure it will play against you in the cage. if you don’t know how to make restrictions here, then you will have big problems. you have to come out confident in your preparation. you are fine. and once the fight is over. you can return to your problems, but for these 15 minutes, when you are in a cage, you there should be an absolute focus on your opponent and on your bar.

if this was the first fight when lyudka closed, you are a little discouraged. you're the first time some jitters hot head and all that, then with every fight. it's definitely getting easier, psychologically. this is where you are mentally overthinking yourself. somewhere you go out, uh, everything, more cold-blooded, but again it's very abstract when you go to the cage. here these are not present, thoughts of all there fear not fear. it's all going away and very focused and you kind of need to work with by his rival. that is, you tune in to this process of entering the octagon. it's not stress. this is how to say it? your minute of glory so you come out and emotions. some people are sick of themselves, some are not. and when i close you get to the docton to play your music, it's all, of course, so romantic. it has its own energy. and when the cage closes, well, another time is already coming. you must be as focused as possible abstracted. pure

factors and fully think about the upcoming 15-minute fight. that one is quite long there was a way for me psychologically in sports, too, i started training in 2013 in november, i probably went. it was a muay thai club. eh, in parallel, after a few months, he began to engage in wrestling. uh, the first competition, they were wrestling. uh. well, something got involved, i began to understand that i would constantly train. and that was 2016. our team started organizing professional tournaments. well, the guys fought, and i was also offered to fight in this tournament, played after lightweight. so i was one of the candidates. i i fought my first pro fight will be type five in 2016. first time. somehow i came to this, and i understood. after this fight, i will continue to act professionally. i understood that this is a long thorny path and everything will not fall from the sky at once.

i did not see. what to do, it's idling, that is, just for yourself, first you start the date for yourself. there three times a week to stand there somewhere, and then, when you train every day, there are two, and i also had a crash of very respected guys in sports, and i decided that, well, if you you are engaged at this level, that is, you need to try your hand somehow to realize yourself. and i tried mine. well, i liked it, and i decided that i would continue performing.

i would say that this is a very difficult sport , one of the most difficult that we have wild pashem, we have to give all our best in training, to achieve results in terms of cruelty. well, again, the question of psychology seems very cruel to someone, but we believe that these are also athletes, that it is so that the intellectual sport, in which requires a lot of thinking. yes, there are, of course, the costs of the profession, there are broken limbs. well, this is cruelty, which people say, of course, there is, but in general , i don’t personally consider it cruel from the port as far as the training process is concerned. well , during the period when you have no preparation for the fight, the so -called off-season. we train once a day. this is the usual technical tactic technical training, but already during

the preparation period, we have a clear eight- week six-week plan to go out at the peak of his form. on the upcoming date, it includes the function of anal training , tactical and technical strength work in combat aspects, a lot of including training and the most difficult processes. such as a visor, weight loss, respectively, diet and so on. this is all an integral part of one of the most difficult ones , you have to follow a strict regimen in order to be able to give all the best in training. e in full. general mode one of the hardest things in our sport training. yes, i run a lot account of discipline literacy. i would not say that this is given to me directly by the wildest labor. i know how to eat right well enough . uh, in order to dump at the same time, that is , this is by no means starvation, as

some people think, i do not starve myself. i drink a lot of water and in general until the last week, when the process of active non-racing begins. when we pour water out of the body, i feel quite fine. the process, of course, is unpleasant, when you eat constantly on a diet, on the one hand it’s right, it’s good, but sometimes the brain wants something sweet there , but you have to control yourself difficulties start diets start all the last fight. this is the last fox. i won't lose weight anymore. now i’ll fight, and if you go next, you let me be knocked out tightly. i won't fight anymore. this is the last one, and then you got into a fight. you ate two weeks pass. well , what is there, who is next and you think, damn it, you just promised not to climb into these traps again when you come to the sport late. a especially since i came from football. absolutely not conflict such a kid. as a child, i was not such a fighter there. it was just stubborn on its own. you're so uh,

and when people are like that at first i started to practice. and what are you doing fighting, like, why? what will give you there, well, where are you? where are the fights? and somehow, over time, here, uh, i want to. eh, what motivates me to move on is that there is a shortage of people nearby who show reliability and i want to prove that discipline is hard work. they can lead to many things. this, probably the main motivation, when you go out into the cage, the momentary state is very important. how ready are you to fight, because aggression will hinder you. this i can already say from personal experience. well, that's not very acceptable. you must go out. eh, with a cool head, they grow up healthy, then we do our job, about which we seem to the viewer from the outside to just fight and want to kill each other. actually in our sport. a very important thing. this is a game plan tactics for a fight. we

look at the opponent, we find, my strengths weak sides. we try to negate them and the winner is the one who does his job better. your game plan, if you are psychologically ready, stable, have a good game plan and are disciplined, then most likely you will win, i can single out. here is your penultimate fight, because it was mine due to the fact that you debut in one of the best leagues in the world. it was my hometown, where many people came to see me. and we promoted this fight for six months. there was trash talk. uh, internet wars. we unwrapped it and i ended it very effectively with a knockout. this, probably, is very memorable in this sport. you must be completely hungry. and if you somehow exalt your own victories, and by and large. if you look globally, they didn’t elevate you, you just did your job well, then you will lose your voice, you will cease to be who you were to lose your voice, because it is absolutely impossible to spoil. i probably stand in the category

of athletes who have uh, 1% talent and 99% work. yes, i'm not talented at all for the sports man, i'm sure of it for sure, because i had a good, happy childhood. i'm not really so straight to fight not to fight on the street. i would just chat with the guys who really fought on the street at them. eh, and you understand me? i didn’t fight against the background of you at all then. i don't think so, even i just practiced. i lived somehow as such, a dream. i sincerely liked this one. i was constantly sitting in the hall. one never took breaks while studying. how and suddenly not just fought training process. and this probably contributed to everything, that there is some kind of result at the moment. i don't think it's some sort of success i took off there, but at least there's something. and this motivates me to move on, my last fight on april 8 at the ac155 tournament. uh, there with a guy from

kyrgyzstan, uh, it turned out. well, such as it turned out to be quite spectacular, it took a very long time to prepare for it. in fact, 5 months of preparation is the same as there are three months of such a proper nutrition diet. i was quite in good shape, and for the fight itself. i believe that i came in good shape. well, of course, it could have been better. but what was like complaining was a sin, and so it turned out as it happened. we have such a sport. you have to think that you are the most dangerous in this game by far, because if you have some share of doubt in a duel during a fight that you will not grow up, then you don’t have to go out. you must be completely sure from a difficult minute to a simple one that the fight will end in your favor, how will it end? it's like you don't have to think, you need to think like you you do your job. i'm never satisfied. i don't like to watch my fights and reconsider you because i'm very skeptical about it. i always see the bad rather than the good, then when i look. well, right there,

well, you did the right thing here. no, some kind of starts right away . i'm moving away from the negative. this is not entirely correct. this is a skeptical approach, but you need to get away from this and look for more positive and watch your fights to see something cool in this that people like, because people say damn, you are very spectacular fight. i look. yes, well, some sort of collective farm. i don't know if it doesn't work, then this, but this is self-criticism, somehow you need a little from this - it's good. again in this sport. well, you probably need to get away from this a little lower this line, and i admit the idea that i can lose if you hold on to your rek once for your zero, as in my case. well, this is wrong, it’s better not to think about it, because you can lose in different ways, if you went out and did your job well, you don’t questions. here you are a rival. it just got better that day. this sport won today. tomorrow lost such happens. this can happen and this should be treated normally. people

are knocked out, they are given submissions. they are someone who falls and then recovers for a long time. we all know why we are here and it can happen to us, so defeat is no problem for serious injuries. this is the scourge of our sport, a lot of injuries. for all the guys who are inferior to training for a long time and the most priming, they missed several years. here i am not fought, probably, from the seventeenth to the nineteenth year. i have had several surgeries. eh yes. and, probably, i do not know the parts of the body. no, wherever there was a serious injury. something constantly popped up, but over the years you become me, then you build your training process in a different way, it’s right to start listening to your body. and that's all, how can you smooth out all these moments to support. here is this life and providing competent exercises and injuries make themselves felt less. and when you're 20 you think you're immortal, you're special you sit behind these, you think it hurts. well, a week won't pass there. it had to

be dealt with in the first place. that is, bring me back with the current brains. there, for a couple of years, a lot of shoes could have been made from here, against the background of overtraining and so on, but as it is, uh, these are the difficulties that have been washed down and given some knowledge that we can pass on to younger guys so that once again overtraining does not give. here's to problems like trump we're watching, what's popular now everyone wants conflict, everyone wants drama. nobody no wonder two technically good fighters who shake hands are willing. good luck with a good fight. there they thank god, let's be honest, that people are bored. they want conflict. they want to see conditionally at conor mcgregor, who is screaming and tearing some photos of his shirt on there, and then people are interested in it. yes, and in principle the president of the world. here is the famous ufc league. he said he says if you divide the ball into three

parts in one there will be your favorite baseball games, in the second there is your limit, basketball, the third will fight wherever people go. they will go to watch how they fight, because this is the highest measure of competition. you can say, i 'll beat you there in football, i'll beat you in chess. can't you tell? i will beat you in boxing. no , you say it, i will beat you and the person immediately begins to understand. well, well, yes, this is a problem, so fighting is the highest degree of competition. this is the most interesting for those who want to get into this sport. uh, the biggest recommendation is to clearly understand whether you need it? this is very important because everyone different character different temperament and come guys. uh, as a coach, i can say, uh, what comes guys, physically gifted technical people there, they have plastic flexibility. well, is it possible to drink a good fighter, but the psychology of someone so more hothouse

squeezed such a melancholy does not fit the temperament of many people. it must first of all be the nature of something. such a masculine soldier, that is, without this, one should not be able to endure. uh, to be here are the difficulties to perceive all this to endure, cravings, hardships and hardships, how rude in the army saying because it's hard. if you want to fight, that is, to perform professionally, you are ready to plow yourself, plow again, plow for yourself, go three times a week. well, for yourself , this is a big demand for yourself. no, you didn’t come there today, you got sick. well, it's okay to come there next time. and if you really want to be in this sport, you must constantly train and be in shape , do it regularly. need other options. no, it seems like there are easier fucking ways, but we always choose the hard one, because here again is my obstinacy. that temperament has always sought itself in the impossible. that's how it's been all my life and in this way. i also found myself

somehow and let's see what happens next. propose specific actions to make decisions and implement agreements. and how does it happen that the knife at this chair is illusory. that's much more than four, whether we need it or not. perhaps, this is the emotional step from us and seeks to see the logic in actions and find answers to controversial issues fakes. be careful with meaty opinions and prepositions and remember that politics is very difficult. but it's very interesting. i am categorically glad that we are now forcing ourselves to be respected, see the author's projects of igor tur propaganda on

the belarus 24 channel . long asensovaniya gethvolyu. after the pit of the minsk ghetto the city changed place. this is such a place of memory, the trajectory of being, they thought, for the whole family. remember guard hero, great and tire war you have a separateness from the more justified memory of padeas, their show is hard for a witch to fashion people like that about a vulgar way to be shot

, a difficult bridge task - i’ll bring this place. i think already in europe because the holocaust is for another bright war. this is the most important documentary cycle, the memory of my land, look on the tv channel belarus 204. serebryanka mexican but this is probably from the first battle. that was the topic that the mexican is because when i had a fight for the first time, these memes drew something, they attached this mexican hat and another fight

it was mexican-style in terms of a lot of blood. there, uve, this is something so mexican, theme and the following fights were bright. there's everything here mexican mexican well, not particularly advertised. here at this fight, when the media day came up, it turns out that zagorsk alexandra is ringa nonser. this is a famous one, who is so white in russia, he says victor what type of nickname do you have notifications there is no nickname our physical training coach. you made a mexican like that, and i'm belarus here, i kind of don't want to, like, that's it, last name, it's uh, no one will remember. but i'll try to remember. you're talking about silver after everyone serebryanka are you reno, this is a district? we are in minsk like this, let's go like this, here's a silver mexican like that. well, let's write it down. here i was announced for the first time at the fight. it turns out like this. well, i'm cool, i liked it. well, let's be a silver mexican. before that, i played

football for a long time. i think i've seen in my life, everything is connected absolutely with football. not anymore. i gave too much to it, went deep and something else. well, if only so for the general interest. i think that i will not be a sports centenarian for many reasons, there are plenty of them. i think that a year and a half at most and we'll see what happens next. firstly. i have three higher educations. first. i have a technical background. graduated from bntu e development of mineral deposits , oil and gas production, specialty drilling engineer. the second education is a hand-to-hand combat trainer. it was the fc and the third academy of e, personnel management specialty. e personnel management. that eat not eat. what do i have to do. you have a lot of people who are engaged in business, who want to pull up somewhere, well , they offer some kind of cooperation options, again, this is, uh, coaching. i think that i will be useful, both in sports

and in life in many areas, so i honestly, well, my head doesn’t hurt much, what will happen when the sport ends. i think that i have something to do and is it possible for me to deal crushing blows in the ring, while being romantic? i think, that yes, because over the years usually. well, i 'm definitely getting more sentimental you start. here, to see some of these all these moments, i feel that you are some kind of, damn it, romantic, or something, in fact, in some things? yes, i think i'm romantic, so it doesn't bother me to switch, that is, to be a brutal cold-blooded killer and be more romantic at some point. and i have a soft side. but for me , these are probably the most touching moments. it's something to do with family values ​​are things that they somehow touch a little bit, somewhere they upset these emotions. i am also no stranger. what kind of home with

family friends are probably always different. uh, depending on the mood during the preparation period, probably a trigonka. i, probably, absolutely no one likes me at all, that is, no friends will not change me. the family, of course, she endures everything, exactly like friends, i try not to be irritable, and if we do not take some kind of preparatory period in ordinary life, well, i don’t know how to characterize myself from the outside, of course, you know better, well i try to behave with dignity as a family, that is, well, these are the moments that happen to prepare for preparation to be more calm and communicate a lot, because, uh, sometimes there is not enough time for this all the time when preparation is in progress. there is a very highly disciplined focused, and then the fight ends. you allow yourself a lot right very much corroded. you can always afford to drink a little somewhere in

the first two or three weeks, and then you return to the regime. that is the most the best time is about three weeks, probably, after the fight you are as relaxed as possible doing your own thing. you don't have a regime there, well, you lead such a slightly loose lifestyle, and then you return back to the rut, and everything that i do starts all over again. i'm not doing for anyone, for what you i'm doing. it's for their own sake, for their future , those close to you will be happy with your success, but by and large. this is your path. this only applies to you and no one will. so interested in your success how you yourself only you will be happy with all this, only you you really appreciate it, and so, of course. there are close people who will support you in sharing your success to give some kind of example to people who see me as a person who gives an example, i don’t know, but i think there are not many of them, but they approached me and said that uh- then, as it were, here he looks at you and, uh,

would like to take, first of all, a human example, not as an athlete. and as a person discipline. the most important thing is perseverance and hard work. if it will be like a slogan, like a motto, then maybe you won't some athlete, the highest level there is a cool world champion. but the fact that you will become a worthy person in life, a fighter of a certain good level, is 100%. i actually dreamed. e. that's when you understood that i would perform professionally, that is , fight and really dreamed of signing up for the league in which i had already signed up. after that i fight. for me it was a great achievement. well, for myself, i simply could not imagine what the time was like, what not to pester. how can i get there to compete at such a level. now i am a fighter this leg and you understand that now dreams are becoming a reality and then you just need

to move towards the goal and achieve what kind of house. what any person i have difficult periods in which you think that you are missing something for happiness. this is you now, this is what i would be happy with, but when you evenly weigh all the moments, that is, the scales are opposite there, which by and large still does not outweigh the side in which there is some kind of balance of life in the soul and you understand that, well, i'm probably happy, there are not enough little things for a big nothing to complain about. if i had known as a child, er, to. what i would come to, that is , watching a couple of years and watching, i would never have believed. in fact, because this is when you go gradually in some way. you see that well, you don’t see that you went through some. i don’t know, some thorny hard path has been passed. you don't see it, and sometime through the called of time , you look back and understand what you

went through to find yourself in a place that well , it's not the most, cool, not the most there. uh, profit, i don’t know from a financial point of view, and at the same time what a colossal work you are, how efforts i make, and what problems you stepped over, then you begin to understand that, well, it really tempered and that it’s so hard to dream about and to think that this would happen to you, so i would probably be very surprised if they told me as a child that this would happen.

president of belarus alexander lukashenko held a meeting on topical issues of ensuring security and law and order and measures to protect the state border alexander lukashenko noted that the situation around belarus remains difficult near the borders, nato’s military potential is being built up, there are provocations on the border, when during the meeting the chairman of the state security committee ivan tertel, on the basis of data coming through the line, intelligence and other units , a significant aggravation of the operational situation is predicted, the agricultural organization that is taking shape around belarus is completing all the earlier chiral grain and leguminous crops and sown corn in the minsk region for this crop allocated 270,000 hectares. also these days , they are actively planting potatoes, agricultural enterprises, the claws of the kletsky district, the second

bread has occupied more than a hectare of area, they plan to get more than 500 centners per hectare for planting, they are actively using belarusian-made equipment. in general , agricultural technologies are strictly observed for each crop. in principle, a good four-row is aggregated. we have here with tractors e, 952 or 80 deuce. in principle , not bad. everything i show is the system of precision farming we are involved in the first turn is cutting ridges. that is, the tractor goes on navigation. that is, these are disks of nothing. that is, everything is already neatly obtained exactly, when cutting the mushroom, there are areas of 235 hectares. we have harvested over 11,000 tons with an average yield of over 480 centners. for this year, of course, the ambitious plans would like to get a higher harvest - another half a percent in belarus is again lowering the refinancing rate today. it will be 10% per annum regulator. notes the slowdown in infectious processes in the country annual increase in consumer prices in march

decrease. up to 6% against 11.7% of the previous month. this allows easing monetary policy from the beginning of the year. this is already the fourth reduction in the key rate, the grounds for deferring from conscription into the army will be clarified by changes to the law on military duty and service , the project has already been approved by senators, the main innovations will affect those who will study abroad for them, just as a one-time deferment was previously provided for belarusian students, but as an analysis of the laws of other countries of such equal benefits are virtually non-existent. now in belarus there are about 60 grounds for deferment from service in the army, amendments to the law aimed at increasing the amount of resource potential for completing troops and improving the quality of domestic education. those who have received a deferral will use it until the termination of the basis for its receipt. that is, while they will study successfully and finish their educational institution

then already. there will be no basis for deferment. deferment is granted once. and with those who entered the educational institution for border under the age of 18 and at the time of entry into force of the law full -time education will be delayed in belarus the road surface repair of mogilev continues with current repairs, apart from the complete reconstruction, over 160,000 m² will be covered. in accordance with the comprehensive plan for the improvement of the regional center , minor defects are eliminated. there is a cutting of maps for the use of hot asphalt concrete mixes, this method is considered the most effective weather conditions allow us to produce high-quality asphalt repair concrete cover. so in the near future the roads of the city will be brought, the proper state

of control over freight traffic in the traffic police to check commercial vehicles the driver must provide the necessary documents insurance traffic permit and playlists the vehicle itself must be technically sound, special emphasis on the braking system and steering from this directly the safety of the movement of a heavy truck depends on the road signs that determine the movement of vehicles, in particular this concerns the central part of the city of minsk mainly. e heavy transport. traffic is prohibited there, so pay attention to road signs and be polite to other road users. belaya rus became a political party with a certificate of registration and the charter was presented by the minister of justice sergey khamenenko. the decision to create the belarusian party, belarus was made on march 18. at the founding congress in minsk , the program of the party touches upon the improvement of social issues of pension accessibility education and medical care.