this mental state, how ready are you to fight, because aggression will hinder you. this i can already say from personal experience. well, that's not very acceptable. you have to go out with a cool head as a healthy sprout and do your job, about which we seem to the viewer from the outside to just fight and want to kill each other. in fact, there are very important things in our sport. such implan practice for a fight. we look at the opponent , we find strengths and weaknesses, we try to negate them and the one who is better wins. does his job in battle, does his game plan, if you are psychologically ready , stable, have good game play and are disciplined, then most likely you will win, you could highlight. here is my penultimate fight, because it was mine due to the fact that this is the debut in one of the best faces in the world. it was my hometown, where many people came to see me. and we promoted this fight for six months. there was trash talk.

uh, in the internet wars, we hyped him up, and i ended him in a very spectacular way with a knockout. this, probably, is very memorable in this sports. you must be completely hungry. but if you somehow elevate some of your victories by and large, if you look globally, they didn’t elevate you, you just did your job well, then you will lose your voice, you will cease to be who you were lose hunger, because that absolutely can't be messed up. there are probably so many categories of athletes who have uh, 1% talent and 99% work. yes, i'm in absolutely not, a talented person for this sport. i'm sure of it, because i had good, happy childhood. i'm not really so straight to fight not to fight on the street. i would just chat with guys who really fought on the street at them and do you understand me? i didn’t fight against the background of you at all then. i don't think so, even i just practiced. i lived somehow someone's dream to me.

i sincerely liked this one. i was constantly sitting in the hall. one during his studies never took breaks, as such duty was not just a training process. and probably this contributed to everything, that there is some result at the moment. i don’t think it’s some kind of success i took off there, but at least there is something and it motivates me to move on, my last fight. uh april 8 at the ac155 tournament. uh, there with a guy from kyrgyzstan, uh, it turned out. well, such as it turned out to be quite spectacular, it took a very long time to prepare for it, in fact, 5 months of preparation for the same amount of months there are three such proper nutrition of the diet. i was quite in good shape, and for the fight itself. i think i came up in good shape. well, of course, it could have been better. but what was how to complain sin, and so it turned out as it happened. we have such a sport. you must

that you are the most dangerous in this game by far, because if you have some share of doubt fights during the fight that you will not grow up, you do not need to go there. you must be completely sure from a difficult minute to a simple one that the fight will end in your favor. and how will it end? it's like you don't have to think about it. you need to think about how you do your job. i'm never satisfied. i don't like to watch my fights revise you, because i am very skeptical about this. i always see the bad rather than the good later when i look inside. he says, well , right there, well, you did right there. no, some kind of starts right away . i'm moving away from the negative. this is not entirely correct. this is a skeptical approach, but you need to get away from it and look for more positive and watch your fights and see something cool in it that people like, what people say, damn it, this is a very spectacular fight. i look. yes, well , some sort of collective farm. i don't know it turns out, then this is, well, this is self-criticism from this somehow. need a little. this is good in this

sport, again, but this should probably be avoided by lowering this line a little, and i admit the thought that i can lose. if you are holding on to your rek for your zero, as in my case. well, that's wrong , it's better not to think about it, because you can lose in different ways. if you went out did your job, okay? there are no questions for you, your opponent. it just got better that day. this sport won today. tomorrow lost this it happens. this can happen and this should be treated normally. people are knocked out, they are given submissions. they are someone who falls and then recovers for a long time. we all know why we are here and what can happen to us, so defeat is no problem. no for serious injuries. this is the scourge of our sport, there are a lot of injuries. for all the guys who are inferior to training for a long time and the most priming , they missed several years. so i didn’t fight, probably from the seventeenth to the nineteenth year. i have had several surgeries. uh, a secret, i guess i don't know the body part. wherever

there was no serious injury, something constantly popped up, but over the years you become me , you build your training process in a different way , it’s right to start listening to your body. and that's all, how can you smooth out all these moments to support. here is this life and the provision of competent exercises, nutrition and injuries make themselves felt less. and when you're 20 you think you're immortal, you especially follow it, you think it hurts. well, a week won't pass there. it had to be dealt with in the first place. that is, bring me back with current brains. there a couple of years a lot of shoes. it was possible to avoid here in the background before training and so on. but as it is, uh , these are the difficulties that were washed down and gave some knowledge that we can pass on to younger guys, so that we don’t give it once again before training. here are these problems. how do we look there, what is popular now everyone wants conflict, everyone wants drama, no one is interested in two. skilled good fighter who shake

hands wish, good luck good fight. there they thank god, let's be honest, what is it for people boring. they want a conflict, they don’t want to see the conditional conor mcgregor, who screams , tears some photos of his shirt on there , and then people are interested in it. yes, and in principle the president of the world. here is the famous ufc league. he said he says if you divide the ball into three parts in one there will be games of your favorite baseball, in the second there your favorite basketball will meet and fight where everyone will go. people people will go to watch how they fight, because this is a higher measure of competition. you can say i'm there beating football, beating chess, can't you tell? i will beat you in boxing. no, you say it, i will beat you and the person immediately begins to understand. well, well, yes, this is a problem, so the fights are the highest degree of competition. this is most interesting for those who want to get into this. the biggest

recommendation is to clearly understand whether you need it. this is very important, because all different characters have different temperaments and guys come. uh, as a coach, i can say, uh, what comes guys in physically gifted technical there they have plastic flexibility. well, is it possible to drink a good fighter, but the psychology of someone is more greenhouse clamped such a melancholic and does not fit in temperament many people. first of all, it should be the character of something like a male soldier, that is, without this, one should not be able to endure. uh, to be here are the difficulties to perceive all this to endure cravings cravings you are deprivations, as in the army, roughly speaking, because it's hard. if you want to fight, that is, to perform professionally , you are ready to plow everything, plow again, plow for yourself, go three times a week. well for myself this is for you have a great demand. no, you

didn’t come there today, you got sick, but it ’s okay, you’ll come there next time. and if you really want to be in this sport, you must constantly train and be in shape , do it regularly. need other options. no, it seems that there are easier ways, damn it, but we always choose the hard one, because here again my stubbornness. this is the temperament always looking for itself in the impossible. that's how it's been all my life and in this way. i also found myself somehow and let's see what happens next. they work at the largest machine-building enterprises of belarus i am over 55 i am not shy of my age. i don't look at my

age, and trying to work and benefit people felt, what is innovation in my eyes, there was a new technique time dictates. uh, to move to develop something new, they stop on the spot , it will not be difficult for them to talk about how giants of agricultural machinery are created from scratch. when, uh, components come to us, these are spars. some amplifiers and ramp assembly is yes a very large adult constructor, and they are there for the coloring cleaning. this is a beauty salon for a technique project one day. i am very satisfied with the life of the tractor is doing its job. i'm doing my job. watch on tv channel belarus 24. what did you do?

is there the most promising position for defeating the enemy from those who are silent and watching while being, it is possible to break lies, conjectures and secret meanings at the crossroads, the main goal is to break, is this the easiest way to get what you want or is it another psychological company against belarus, russia was developed and supervised by just the same part of the specialists , not only if the countries, if you call yourself independent, then show your independence, show and prove faith in what you are doing. you can watch this other thing on belarus 24 tv channel

. serebryanka mexican but this is from the first, probably, battle. that was the topic that the mexican is because there, when i had a fight for the first time, these memes drew something, they attached this mexican hat and the fight was also in the mexican style in terms of a lot blood. there, mutilation, this is something so mexican, theme and the following fights were bright. there's everything here mexican mexican well , it's not particularly advertised. here at this fight, when the media day came up, it turns out that zagorsk alexandra is ringa nonser. this is a famous one, who is so white in russia, he says victor what type of nickname do you have in the notice there is no nickname for our physical training coach. and leonidovich yes

belarus here i, as if i do not want, like, that's it, the surname is no one will be complete. let me try and remember. you are talking here. after each one will be there about a silver coin serebryanka says that this is a district. we are in minsk like this, come on, like a silver mexican. well, let's write it down. here i was announced for the first time at the battle, it turns out this. well, i'm cool, i liked it. well , let's be a silver mexican. before that, i played football for a long time. i think i saw in my life connected absolutely with football. not anymore. i gave too much to it, went deep and something else. well , if only so for the general interest. i think that i will not be a sports centenarian many reasons are full of them. i think that a year and a half at most and we'll see what happens next. firstly. i have three higher educations. first. i have a technical background. graduated from bntu e development

of mineral deposits , oil and gas production, specialty drilling engineer. the second education is a hand-to-hand combat trainer. it was the fc and the third academy of e-management personnel specialty of e- management with personnel, that is, not to be engaged. i have a lot of people who are doing business, who are somewhere they want to pull up, well, they offer some kind of cooperation options, again, this is, uh, coaching. i think that i will be useful, as sport is still in life in many areas, so i honestly, well, it doesn’t hurt much, what will happen when the sport ends? i think that i have something to do and i will definitely find it for myself. is it possible to deliver a crushing blow in the ring, while being romantic? i think so, because over the years usually. well, i'm definitely getting more sentimental you start. here u see some of these moments i feel that you are some kind of, damn it, romantic, or something, in

fact, in some things. yes, i think that i am romantic, so it doesn’t bother me to switch, that is, to be a brutal cold-blooded killer and be at some point more roman. i have a soft side, but for me , these are the most touching moments, probably something is connected with the family, some family values , there are things that they somehow touch a little bit, somewhere they upset these emotions. i am also no stranger. what's at home with family friends probably always different. uh, depending on the mood ahead of the preparation, probably from the fox. i probably don't like anyone at all . that is, neither friends nor family, but the family, of course, she endures everything, exactly like friends, i try not to be irritable, eh, and if we do not take some kind of preparatory period in ordinary life, well, i don’t know how to characterize from the outside, of course, you know better, well, i try, how to behave

with dignity as a family, that is, well, these are the moments that happen to be attacked preparing to be more calm to communicate a lot, because uh, sometimes you don't have enough for that. the time when the preparation leads for several months is very strong , disciplined, focused, and then the fight ends. you allow yourself a lot right very much corroded. you can always afford to drink a little somewhere in the first two or three weeks, and then you return to the regime. that is , the best time is about three weeks, probably, after the fight you are as relaxed as possible doing your own thing. there you don't have decide. well, you lead such a slightly wild lifestyle, and then you return to the rut, and everything that i do starts all over again. i'm not doing for anyone, for what you i'm doing. it's for their own sake, for their future , those close to you will be happy with your success, but by

and large. this is your path. this only applies to you and no one will. so interested in your success as you yourself , only you will be happy with all this only. you will really appreciate it. and so, of course, there are close people who will support you in will share your success in giving some kind of example to people who see me as a person who sets an example. i don’t know, but i think there aren’t many of them, but they approached me and said that, well, that’s it, like, here he looks at you and, uh, he would like to take, first of all, a human example, not as an athlete. and as a person discipline. the most important thing is perseverance and hard work. if it will be like a slogan from a motto, then maybe you will not become some kind of athlete, the highest level there, a cool world champion. but what you become a worthy person in life a fighter

of a certain good level, this is 100%. i dreamed a lot. eh, when i already understood that i would compete professionally, that is , fight, i really dreamed of signing up for the league in which i had already signed up. after this fight. i'm fighting. for me it was a great achievement. well, for myself. i just didn’t imagine that there would be a time that i didn’t pester, how i could get there to compete at such a level. now i'm afraid of this leg and i understand that now dreams are becoming a reality and then you just need to move towards the goal and achieve what you have planned. what any person i have difficult periods in which you think that you are missing something for happiness. now this is now, this is what i would be happy, but when you evenly weigh all the moments , that is, the scales are there for against, what is, what is not, by and large , to outweigh the side in which there is a balance of some kind of vital spiritual, and you understand that, well

, i'm probably happy, there are not enough little things there is nothing to complain about. if i wish i knew as a child, uh, to. summer to see, i would never really believe, because this is when you go gradually some way. you see that well, you don’t see that you went through some. i don’t know, some thorny hard path has been passed. you don't see it. and when you look back through the prism of time and understand what you went through to end up in a place that is well, not the most cool, not the most there for itself there, uh, profit, i don’t know from a financial point of view vision and at the same time, what a colossal work you are, how efforts i make and what problems you stepped over, then you begin to understand that, well, it really tempered and that it’s so hard to dream about and think that this will happen to you, therefore, i would probably be very

surprised if they told me as a child that this would happen. propose specific actions to make decisions and implement agreements. and how does it happen that the knife of this chair is illusory much more than four, whether we need it or not. maybe like this an emotional step from us and seeks to see the logic in action and find answers to controversial fake questions. be careful with

meaty opinions and excuses and remember that politics is very difficult. but it is very interesting and i am categorically glad that we are now forcing ourselves to be respected. watch the author's project of igor propaganda on belarus 24 tv channel we experience millions of emotions. we can rejoice, be angry , be surprised, be sad, sometimes our emotions are not under our control. this emotional force literally takes back, and has already hit. in us. it becomes an integral part of life.