breakfast should not only saturate, but also please, because food. oh how it affects our mood. and if you cook with a pleasant company, then this is a double pleasure.

this is exactly how we have today the guests of the breakfast of champions , a world-class professional in bodybuilding and fitness ivan sharpilov. if we consider old people at the age of 40 and we are there, well, we are afraid to start something, well, of course, that we will not start, we will be afraid further and all our lives to want and look at those people who started, so here you just need to take and do eggplant worth choosing elastic, smooth nehru shiny here is the position of the body. we try to keep it always tense fixed. a quarter of a century ago, we lived in an era

of scarcity. now we live in an era when the eyes of abundance, of course, run wide, so the products must be chosen consciously so we will act the main ingredient of today's dish is mussels from them and we will start choosing, the frozen fillet of clam meat should not be frozen in a monolith in the package there should not be a lot of snow, and both may indicate that the product defrosted during transport. and this greatly affects its quality, mussel meat should have a light, shade and elastic texture. if the meat is too dark, then this indicates that the product is most likely spoiled by this mussels, we take excellent ones. now you need to buy eggs, in principle, nothing supernatural

is determined by size and freshness category d dietary egg it is no more than 7 days old category s canteen the largest eggs are marked with letters in and. a. if there are numbers on the egg, then know the more. they are the less egg the color of the egg will not affect the taste in any way. but the degree of pollution can say a lot, as a rule, it is in poultry farms, eggs are not washed, they are protected by nature and therefore can be stored for a long time at room temperature. but after the egg is washed, its shelf life is significantly reduced, so slight contamination is acceptable, but again small, if the egg is too contaminated, then this indicates that most likely it is a poultry farm. not very good. choose eggs in the store. remember that laid eggs are lighter than fresh ones; a good egg is pleasant

to weigh down the palm of your hand. but if the egg is suspiciously light, and even when shaking it, something bulges in it, you should not take it. we go to the vegetable department and choose eggplant. there are many varieties of eggplant varieties, differing in different types in terms of size, color and shape of fruits, oblong eggplants have a more delicate taste, and pear-shaped ones may have a slightly bitter taste. eggplant should choose elastic, smooth in moderation the brilliant smell of this vegetable is not pronounced, so it will be very problematic to feel it without cutting the fruit. therefore, if you suddenly do not feel the aroma, this does not mean that it has been treated with chemicals. our grocery basket is full, so

we're off to cook breakfast of champions. thank you so much for coming today, i am very glad to see you today in my kitchen. good morning. mutually. also very happy to see you. i hope that we will have a great time today and cook a real breakfast of champions. ivan sharpilov professional international class in bodybuilding and fitness personal trainer absolute champion olympia and vls praction down 2016 absolute champion of the republic of belarus in 2014-15 and 16 years an avid traveler and adrenaline lover, to tickle his nerves in the summer he rides around the city on a motorcycle, and in the winter he rides a snowboard, what we have for breakfast today will be very interesting, breakfast we will cook with you

kishmi with mussels products, so we can't wait to start let's go. for test prepare 200 g wholemeal flour egg 90 g butter and provence herbs for the filling you will need mussels 200 g zucchini, eggplant, carrots will be enough, feta cheese or brynza pour kish will be a mixture of milk, eggs, and cheese. today you, like a real man , command us in the kitchen, and i follow all your instructions, so we start with pleasure. uh, your tasks. now there will be dough. uh-huh while you're doing the test. i'll take care of the miami. we need to pepper them a little with salt and i'll take care of the carrots, because the carrots. we need it solid will fry a little. come on and prepare for our dish. it didn't go. yes, yes, wan listen, this is very interesting. she is your look when an ordinary simple person comes to the gym. let's tell him how

to find his own, but the right coach. what questions should he ask? what questions should a trainer ask a client to make this very chemistry happen, in fact, everything is very simple here, but for many, uh, these are very complex and weighty questions. here, you're just asking, but from my point of view vision. uh, firstly, a person goes to the coach that he wants to be like, well, often it happens like this , the coach is in great shape, he goes to the coach. so far, i don’t understand issues of education, issues of knowledge, issues of experience, and so on. just a visual picture, well, first of all, you should be pleasant to the person, that is, you choose visually, then you come to the training. and the first thing the coach should ask you, this is, in principle, a normal professional practice, what is and what is your condition health, what are your contraindications, what are your moments? what features, that is, the coach in the first place, and see you to

the result should? shoot what features you have and where you can not harm? more precisely , not that where you can not hurt. and how to make sure that you, with your own characteristics , can fully train, er, and competently, but it often happens that the coach is not suitable. this person, who seems to have chosen him. or you don't pay attention to it. listen well, there is different coaches, and who work, either with all, or not with all. well, that is, you yourself understand that it’s like a question of what level of coach you are, some kind of flow of clients, and so on and so on and so on. and in general in general. i believe there is synergy between the client and the coach. you must be looking for your man. e, as a specialist, but about his man who comes to training. he must already be motivated from the very beginning or by this task, including the coach, which means

trainers make his workouts max. competent and interesting, and so that a person after the first training session does not leave the gym and say, lord, yes, why should i come here at all? ah, motivation is a matter of motivation here, of course, a person must already understand that if he goes to the gym, then the coach is not obliged to force him to do it, every approach. yes, we know that forces can run out. yes, we will not hide the fact that e is needed somewhere, this so-called magic pendel, but it should not be the whole training. that is, as soon as a person comes, and he doesn’t want to do anything, if you don’t want to do anything, but you don’t need to be offended by the coach that you have such a result, like the dough is fine, how do you fry it a little, if you allow me to do just that, give me oil . look, van too. yes, there are a lot of young people who are actively involved in sports. this is a very popular topic right now. but as for,

and people 40 plus. and 140 plus how often do you see them, in the hall 40 plus i have a feeling that 40 is not age at all. so i’ll say, that is, 40 is not my age at all father-in-law and he sometimes starts this topic in terms of the fact that all old age is time to go somewhere there. i say, well, it's not the age of 40 at all. eh, about metabolism. it is often said, yes, how is it that metabolism slows down , it does not slow down because of age. yes, of course, there are some age-related moments that affect the body in a certain way, but metabolism, first of all, uh, changes due to a person’s lifestyle, because of how he eats, because of his household activity , because what is he like, how does he live? therefore, 40 years is not an age at all. and i i remember we went skiing, and skiing, well, we are on snowboards, but the story is more about skiing and we go up the lift in the mountains, it was

a. i notice that a very, very adult is sitting next to me. grandmother, i start talking to this grandmother, and she, it turns out, is 83 years old, she is going with skis on a lift to the same mountain that we are now going to go down from her and we started talking. i say, listen, you probably ride all your life. she says, no, well, you can already see that you are already an adult . how are you? well, don't be afraid. she says, no, i started skiing only at the age of 60 cool for moments like this when they ask me, i always remember this story, because here a person started skiing at 60 and he is 83. now he will move down from the same mountain , with which i will move out and this is a cool limitation here. all of them occur in the head in the first place, if we consider ourselves old people at the age of 40 already and we are there, well, we are afraid to start something, well, it’s clear that we won’t

start, we will be afraid further and all our lives to want and look at those people who started, so here you just need to take and do the dough so i’m ready to send it to rest for now. so i do your task to make the fill for tish, let's get started. tell me how your life has changed. has it changed, has sleepless nights been added, has the schedule changed, then my regimen has practically not changed. i was so lucky with my wife and mother-in-law and with my mother, who, in principle, is very active in helping us and can always be with the child to sit, and in general, i will say this is my regimen. ah, it hasn't changed much. but happiness in life added red.

let's talk about how to be open to the world, no matter what i'm always ready to pick up. i always say we can we will we want, because i get really excited about really talented ideas, in fact, the main goal. uh, we pursue if our citizen has an idea capable of commercialization. he must have all the possibilities in order to realize it, another way out. that's why we're spinning. so what's more, here are many say the market. here is the market the market needs to spin. yes what such theater, after all, energy exchange, and why it will always be, because people come , spectators come. and we give energy. you give us back, we have a cycle going on. oh, and it's happening. something we begin to think to breathe to live differently. e, the sooner we

teach our children to do good deeds with the islanding of the right mercy and participation in helping those who need it? the healthier the generation grows up. say, don't be silent, watch on belarus 24 tv channel. what did you do? is there the most promising position for defeating the enemy from those who are still silent and is watching being, perhaps at the crossroads, lies, conjectures and secret meanings, the main goal is to break, this is the easiest way to get what you want or this is another company against belarus russia was developed and supervised by just the same participants of specialists, but not only from

the usa if you call yourself independent, then show your independence. show and prove faith in what you do. watch this different on belarus 24 tv channel . i will show you a set of three exercises that i do every morning and that help me keep my back and cow muscles in good shape. the starting position, which we take on all fours. our task is to raise the opposite arm and leg forward to the cross. well, it would, accordingly, we bring it back. this is all in a straight line, we fix

for half a second, the main task here is the position of the body. we try to keep him always tense animal. the handle of the leg was brought out, fixed, dropped the same to the other, do this for 20 repetitions on each side. the second exercise that we will analyze. this is usually a side plank. got used to the bar to stand in a classic way with the body. in our case, we will do the side plank when we stand on one arm. align and fix like this for a second 30. i stand, squeeze the press of the stomach, additionally pull it in, strain it again , the lower side, which we can count half a stopwatch, will tense. well, and

accordingly, you, having made 30 seconds on one side, turn over. naturally becomes on the other hand. and the third exercise that i perform almost every day in this complex. these are ordinary classic twists on the abdominal muscles, but i do it with elements of statics, squeezing the end points for 2-3 seconds to show the back, our main task is to bring two points to each other , the muscles contracted, the press was clamped and here i count 3-5 seconds to myself depending on mood. i keep lowered to stretch the muscles, the press. that is, i lower the pelvis, lower

the shoulder girdle. exhalation is fixed. we can breathe a little muscle. breathing works. by performing this set of exercises , your back and your health will reach a new level. level. just take it and do it. i propose to return to the hall. how demanding are you on the food diaries that your clients keep and whether you punish them if they cheat. good question, how tough it will depend, rather, on what goals and objectives we set, or rather, the client sets for himself. and well, together we evaluate its capabilities, the initial data and so on. ah.

in general, i think that the coach must know at least the basics of nutrition. e-nutrition does not need it. well, not necessarily for everyone. coach to know. there are some profoundly different nuances, because we all understand perfectly well that there are different coaches who perform different tasks, and someone just has to set the technique, while someone already leads there for certain goals. well, in general , this is not the point; the point is that at a certain stage, i personally ask you to write down the diet. i give certain recommendations, of course, on the diet, what we eat, what we do not eat. what will we give up, for example, for a while, or vice versa. uh, i say, what we need to add to the diet. here, so at some stage we record, but in any case, i strive to lead the client to intuitive eating. the fill is ready. i finish with eggplant. now you take out the dough and roll it out. we have already

touched on the topic of snacking. and what do you always have in your bag for these very snacks? everything is very simple for me with this case, nothing. because i'm already tired of taking snacks with me. and that's what intuitive eating told you about. here i have just the same now the moment when i can to control your form, but simply visually and by sensations. i already understand how much is needed. uh, what am i missing in my diet and so on. well, that is, i have already formed some habits that i follow about snacking. if i really want somewhere on the road or somewhere else, then these are protein bars. i can take it with me, so now i’ll throw off the carrots, i can take fruits, apples, bananas, an orange, anything, in fact,

they don’t bother much about this topic. a so i'm answering your question. and my snacks are complete improvisation, complete improvisation. and i want to tell you so that even if i want something harmful. harmful. for example, there is a hot dog hamburger no matter what, although in fact there are a lot of hamburgers, which, in principle, are very even and healthy food, if they are made correctly for people, for example, who are often on business trips, so that they do not i know to throw in a backpack with me in a briefcase. well look elementary uh, no no problem with in order to take a couple of fruits with you , uh, to collect with you, but again, i said i made a reference to the past. i have a very long time when i was preparing for the competition. and when i just followed there, uh , weight gain, what i had to take whole, there is muscle mass. i always had a container with porridge meat with me. this is, for example,

fillet, there, there may be some kind of chicken or turkey, cooked there and in a separate container. just chopped fresh vegetables. that's it. elementary it takes 10-15 minutes, and therefore i don't see no problem. it seems to me that these are optimally vegetables, and porridge is meat. good morning everyone. today we have another analysis of breakfast breakfast champion. today we are discussing with you kish on rye flour with mussels or any, and at your discretion the addition of seafood or seasonal vegetables, what i like here is that, of course, rye flour is used, low glycemic index, low fat. that is , just the same, what we need in the form of slow carbohydrates. we can get from uh, rye flour dough. well, of course i a huge fan of mussels, but because

seafood carries a simply amazing amount of amino acids, which are very well absorbed in our body, if you are not allergic to seafood, be sure to use seafood in your diet. it will be great. here we also have eggplants, which also have a huge amount of vitamins, minerals, fiber and other vegetables, which again does. your breakfast is very healthy. what do i need here? i don't like the fact that the dough is on rye flour was with the addition of butter a healthier option would be, for example to make curd dough. the dough turns out to be no less tasty, and sometimes even tastier than with butter and naturally. it will be less, fat and more healthy in principle, as an option for a delicious especially saturday or sunday breakfast. this breakfast has its own place to be, but at the same time. remember that there is no limit to perfection and you can always do something healthier.

fine and put me in shape almost ended with vegetables, but i did it well done, everything is fine. did it. now we will unload vegetables there, what is it to fill in? what about food waste? what's in your refrigerator? we will never meet. probably a provocative question. so. this is not a difficult question to meet? there are absolutely different things in my refrigerator, but some kind of sausage, if, for example, it is not, uh , from some farm where i know what it was made from. yes? uh, store-bought, you're unlikely to find me, and all sorts of sausages like this things that i just don't know the composition, yes, that is, things that are assembled from all sorts of different

constituent components. these are the things, i even try to mince the same stuff, uh, if we do it, then it’s better to make it from the meat that you bought yourself and you know what’s really. here it is fresh, it is of good quality there. well, such things. and, if we are talking about some kind of sweets, hmm flour there is something else usually they emphasize this and especially. i don't bother, because if i sin with something mussels, let's take mussels, then this is somewhere around 10-15% of a healthy normal diet. that is, i, in principle, will mix it into my calorie norm there . sweet tooth, uh, what do you know, according to your mood? i'm more of my weakness is flour. here is flour. yes, all sorts of sour cream. these baking things for me are just a love of products. well, if the product is not

familiar to me, then yes. i'm looking at the ingredients. uh, perhaps somewhere to be sure that i forgot somewhere. therefore, yes, i look at some products , i haven’t looked at some. if, for example, i really want something, it’s better not to watch it. well what do you first of all pay attention to me the important elements are proteins fats carbohydrates. i also look at the minimum amount of sugar, we do not pay attention to sugar, because the sugar content is high. well, this is automatically the rise of coloration. uh, several times plus fat content, uh, i also recommend paying attention to fat content, because uh, for example, there is 5% in cottage cheese. in cottage cheese 2%. fat content differs significantly and if we want to reduce the total calorie intake of this day, then without changing products. we can do it just due to the fat content, so here is also such a small life hack. come on useful

delicious, very very useful. so well, then we send the oven to the oven. prepare the dough for the quiche, for this you need to grate the butter on a coarse grater , add the egg, salt and mix, then gradually introduce the goal onto the grain flour , add a little cold water, knead the dough and let it rest in the refrigerator for a while filling for the quiche is done. just beat the eggs, pour into a bowl, milk. stir salt the mixture and add the grated cheese for the filling carrots, cut into strips and a little. saute, it should become soft, bitches, not eggplant, we will not just fry. cut into strips. salt and pepper the vegetables. sprinkle the mussels with seasonings as well. everything is ready. now the dough needs to be rolled out and transferred to

a baking dish. make a couple of punctures with a fork so that the dough does not rise too much, it remains to shift the vegetables, add the mussels and pour the sauce on top of the cheese. just break it with your hands. bake kish in the oven 30-40 minutes at 190°. great fall cake. serve with tea. bon appetit. masha, our kish is ready, i am sure that it will be not only tasty, but also a healthy breakfast. i think we did our best with you looks amazing can't wait to start trying. this is a wonderful dish, dear friends. cook with us , experiment and remember that breakfast is one of the most important meals. bon appetit and bye-bye.

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