he is different for a person. of course, each person is different. let's open there are different places of gravity, mostly located. secondly, the nineties. ah, we go down, touch with the chest and push ourselves up. those who have large breasts are very comfortable, far from necessary, please fight, but i wanted you to say goodbye to ours in the same position. this is an individual program. get in shape. be healthy. have a nice day all our fitness instructor boris kretov thank you very much. have a good day. cheered up so cheered up friends, let's move on to strengthening our other forces. uh, meals, let's move along with the soviet chronicles. we will remember the history of the legendary dish. after our next story. you will definitely want to cook pilaf.

the soviet union gave a lot, including pilaf, a rare soviet person didn’t cook, and even less often he didn’t eat a dish with a mysterious name in every dining room , you could try it, supposedly a monument to uzbek gastronomy and the key word here, supposedly, the unique situation of the soviet union where internationalism and common nationality were at the forefront contributed to the fact that some dishes of the union republics were included in the menu of comrades and acquired the status of a common allied pilaf. it was no exception that dishes under the airy turkic name began to be actively prepared throughout the country, no matter how strange it may sound due to the great patriotic war, very terrible times, hundreds of thousands of russians ended up in evacuation in uzbekistan , where a completely new world and other culinary traditions. people from the evacuation returned about the habit remained at first glance, simplicity and ease of reproduction, as well as the brightness of the uzbek dish have become an integral part of both everyday and festive medical. ussr however, as you know, in order to cook uzbek pilaf, first of all , an uzbek is needed, because soviet chefs did not go into the technological subtleties of zherud in

zira and zyurak. they easily replaced the fact that there were numerous types of uzbek rice, they replaced it with what was on the counter, yellow carrots were replaced with orange ones in the role of lamb. any meat performed for 3 hours over pilaf. how it is done in uzbekistan no one stood, and there was no gender separation, they cooked pilaf in soviet canteens and at home, including women, but it is worth noting that in the soviet universe pilaf was also experimented, for example, in the cooking manual for military units, institutions of the soviet army of the navy , published in the sixty -fourth year, there are two whole recipes, one of which puts pearl barley in the center of the universe smoothly, and a little earlier in the legendary book, but delicious healthy food. published back in the fifties pilaf is listed and at all, like an oriental concert, in fact. soviet plov. it is thick seasoned rice. porridge. not heavily mixed. on with vegetables, meat, but nevertheless, pilaf became exactly those people who mentally transferred any soviet person to warm uzbekistan and at least for lunch, because everyday life

in the construction of a bright future gives a piece of eastern fairy tales of central asia. however , this is a completely different story. and here in uzbekistan we saw how they make real pilaf, it turns out that each region has its own recipe. and there are more than 12 and somewhere they put raisins, somewhere they put notes, somewhere they put them. i don't know what, but uh the important thing is that it doesn't really fall apart and always comes in layers. i don't know how they do it in layers. it goes everywhere in layers. i, if a person started arguing with anna valeevna, my friends really do how pilaf is made. we will also tell you about the weather in our issues from uzbekistan. let's talk here in belarus so this morning in minsk up to 10°c. but it seems to me that more plus 11 plus 13 is expected in brest in vitebsk up to nine with a plus 9 and 11 in gomel in grodno plus 10 plus 12 and in

mogilev up to 10°c. everywhere without precipitation is wonderful. yes, during the day we have already told you that, for example, in minsk, yes, plus 25 is almost a real summer. so dress for the weather. yes, and the weather here tells us that the long-awaited warmth has come and it seems that it is not going to leave anymore. we sincerely hope for this, and it means that the time has come for stylish bright images that have been waiting in the wings all winter. so get inspired by our fashion tips and feel free to add neon colors to your wardrobe. well, not very active. ionic colors in fashion collections do not surprise anyone . bright shades have already become a symbol of summer, so stock up for the next 3 months. and now we will tell you how to combine them neon colors first appeared in 1910 in the form of lights. georges claude made a lamp from a tube of neon from that time this shade began to be used on signs in works of art. and, of course, in clothing, where it cyclically

gains popularity on average every decade in the eighties. it was a new trend in the world of fashion and sportswear, and already in the nineties, florescent accents returned in the form of youth subcultures. hip-hop and rave culture. this is a rather complicated trend, which few decide on. and in vain. if you still find it difficult to integrate. he is not your image. try starting from a distance with accessories. it can be some bright sandals, they are very cool to enliven your image or bright. a juicy handbag, it will create the necessary accents in your image and add the mood of your fit by the way, if you want to draw attention to your face and make a bright accent on the portrait zone. try the following hack. take a bright t-shirt that will definitely not leave you unnoticed for the most daring , an all-neon outfit will do. however, here you need to be careful with the number of accessories.

you can also try to combine several colors, do not overdo it from style to bad taste. one step next to me stands two models. and this is a great example of how you can integrate bright things into your wardrobe, for example, in the first case we take hot pink such a fuchsia color, we combine it with a calm basic t-shirt and with classic black trousers, in the second case, the image is more relaxed , more casual , more moody, we have a rather bright sky-blue shirt and i added a very accent cool t-shirt with neon colors. well, that 's all, it was balanced with calm straight jeans and also mules with a small heel , neon things. very eye-catching. therefore, if you apply them on the wrong part of the body, then figure flaws will immediately be visible, so try not to choose too tight acidic things. shades. don't be afraid to experiment with

bright colors. see our section and be the most stylish. what's on this trendy note? our first hour of the good knapsack belarus program is coming to an end and once again we want to remind you that today, may 15, is day of the seven. don't forget to tell your friends and family. how much you love them. and try, of course, to spend this monday with your family. and in general, try to spend as much time as possible with your family, we leave you alone with a wonderful musical composition. and we'll be back right after the news block, see what's on me. hello , today we will perform a set of exercises for the back so that our posture is a straight spine. always been healthy it is necessary to train the muscles of the back. masha will help me with this today, but i recommend you to take your children and study with them. today we will have three

simple exercises that can be performed with your own body weight, as well as using light weights. the first exercise is a classic hyperextension to perform this we will exercise with arms wide apart. in this exercise. we will use the muscles that straighten the spine in the following exercise. we'll need relief. we take dumbbells. you can take any other equipment you have at home, including your back muscles from the square position. we lower ourselves onto the palm of the other hand, take the gantherium, perform flexion and extension , while feeling the muscles of the back. by

the third exercise we need dumbbells, we will strengthen our trapezoid. perform the exercise will be the starting position in the slope. at the same time, we will breed, dumbbells wide and bring the shoulder blades together. feel the tension in the shoulder blades. we have completed the training of the back muscles , do each exercise 15-20 times and you can perform 2-3 sets. remember that the correct exercise technique is the basis and guarantee of a good workout, do not

forget that you need to train two or three times a week, include exercises for different muscle groups in your workouts. set a good and healthy example for your children. train with them and be healthy. the news target agency starts the information morning. monday student, kalairva. hello, look in the issue , we preserve and remain committed to traditional values ​​today to me