smooth and careful in order not to harm the knee joint, we performed three simple exercises that allow you to strengthen the muscles of the legs and buttocks. i recommend doing each exercise 15-20 times. you can do two or three circles depending on your physical condition. do not forget to overtrain to perform a quality warm-up in order to warm up our entire body. and at the end , perform a hitch several times a week to perform this complex, connect other complexes to it and be healthy. belarus

in general, children are absolutely let's hope that everyone today is charged with us for a new day, in a good mood. and we, by the way, pay you the same and share useful information with you. so, for sure, many of you are wondering. how to get rid of slugs in our summer cottage, right? well, now we'll tell you. here is the advice of such a famous british gardener david domamipa shared

his secret gardener using for this waste, which is usually sent straight to the wastebasket, namely the egg shell. well, damani offered to wash the eggshell and plant it in the oven or in the microwave to get rid of the inner membrane that covers that same shell from the inside. so, then the shell should be crushed and sprinkled with vegetables in the beds or flowers in the flower beds that slugs love to devour. yes , the expert explained that snails and slugs will also try to avoid the sharp edges of the shell, so they simply will not get to your plants and choose for you. well some more affordable place for breakfast. well actually it's not everything is bad, but, it turns out by behavior. uh, snail slugs. in general , i don’t even know how to call these creatures so that it looks censored. yes, in general, it is possible, it turns out to be before that is the weather yes, for example, if you notice that a snail is hiding in its house. this suggests that uh ahead of

the heat will be dry weather, she is uncomfortable, so uh, as they say, she is not on the street, i am in the house. but, if it comes to rain, then the snail is sure to sometimes even leave its shell, or generally stretch out as a whole. i feels great i hope you are not snails early in the morning, just very dynamic we will talk about the weather about how to dress to feel comfortable today so let's take a look at the temperature map and see for yourself the morning readings. so in minsk right now it's up to plus ten, while without precipitation, as well as throughout the country, it's not even expected right now, but plus 14 in brest to +12 and the air warmed up in vitebsk this morning in gomel to +15 4 ° below east. grodno there today plus eleven straight ahead now. and yes, +12 in mogilev and i thought something, looking at this map. well , as a matter of fact, it seems to show if you are a good promise in the afternoon. even up to + 20 ° is stronger, but not in all belarusian cities in some regional center buddha plus 15, if anything, this

is such a suspicious symmetry difference, you understand exactly the meteorological map to the word asymmetry - this is a very fashionable direction fashion trend, and which right now more details will tell our fashion experts. asymmetry is a design technique, in which the elements of clothing have different lengths , shape or placement using this technique, you can create amazing unique images that will undoubtedly emphasize your individuality. century, designers began to experiment with shapes in everyday clothing, especially in the modern era today asymmetry, an integral element of many collections of famous brands. it is you who can use in different elements of clothing, from collars and cuffs to except here, for example, we can see

what manufacturers offer us with an asymmetrical cut. it could be outerwear. it could be an asymmetrical wrap skirt. it can be a dress with a belt, which is also an element of asymmetry and is also used. in shirts or jackets, the easiest option is to wear a dress with an unusual hem and simple shoes, many fashion designers use this technique in their collections more one popular move of a blouse with bows on one side, using the asymmetry technique, you can create amazing casual looks. moreover, if we talk about manufacturers, they use an asymmetrical cut, but we take the basic things and experiment with them. do not be afraid to do this, because in fact it works absolutely from the very beginning, a symmetrical shirt turns into a symmetrical dress with a slight movement of the hand and is complemented by a composition of brooches, which again displaces and emphasizes

the second image individually in our princess a more classic absolutely simple blue set, consisting of a jacket and trousers, with the help of a simple silk scarf, turns into a more elegant option. such a technique draws attention to certain parts of the body. it is necessary to be careful and avoid when magnifying. if you are wearing an asymmetrical skirt, choose the right length and don't combine too many such elements in one look. asymmetry is a very interesting technique that will help to freshen up even the most classic look. the main thing in this matter is not to overdo it. train experimentation. and you will get amazing images. and then i thought that in the morning someone was looking at themselves in the mirror and also had an asymmetrical face. this , by the way, is normal, absolutely truly beautiful faces, they are asymmetrical, if we were symmetrical, we would not be very good for the face, no one has canceled it will also be very useful. well, that was the first hour

of our live broadcast. uh, part of the next, we will definitely go out directly with gomel and find out from alexander lupenenko how goblin getting ready for tomorrow. or rather, today yes 27 °, which will probably be even hotter tomorrow. well, it will be hot, indeed, at the end of the third hour. we are waiting for the premiere of tatyana prokhorenko's track and this is the finalist. uh, show factor by so uh, and we're about to premiere the song, as far as i know, with a lot of patience. we are waiting for more guests from the ministry of culture. after all, on the nose, the famous night of museums, so we know where what and when do not switch. each of the heroes of the new people project chose their own path and achieved their first big success. was it is seen. what a talented brave always ready to learn something new, like a

folk singer. irina has a bright artistic charisma. she has a beautiful voice. she has a very memorable smile. well, she's very intelligent. today they are the pride of the country to live and kiss their native pistons about the new generation of belarusians, see the project on belarus 24 tv channel. the story of each hero is unique, sometimes surprising. i came through the republic of azerbaijan, i had a very desire to learn. yes, that's when i chose where to study is very attractive to me. it turned out how they ended up in belarus and why they stayed here to live. i dream to marry a russian woman while studying. i

met a beautiful woman, what do foreigners think? and for our country, when i came here, i really liked it now, and first of all, people are friendly, hospitable from nature, of course, it’s wonderful, the river is everywhere, see the view of belarus on our tv channel in the program.

good morning, wednesday, may 17, today the information day begins the agency of television news in the studio of pavel lazovik and see in our issue of ours at the national airport minsk solemnly welcomed the belarusian paralympic athletes.

samples of military equipment of the new development of weapons international forum miliks opens today in minsk sleepy joe not before the biden tour international trip is canceled due to an unresolved issue with the public debt today in a large studio at the radio house the best pop groups and vocalists we will soon find out the names of the winners of the young tallints of belarus historical foundation and economic future prospects working with the vladimir region president alexander lukashenko discussed with the governor of the russian region recently countries celebrated the anniversary of the great victory a holiday that unites us and also reminds us. how important it is to stick together the west imposes sanctions and this only strengthens the cooperation already laid down. a strong political basis for mutual growth of the economy, the government of the two states, focused on maximum assistance on the agenda of working moments and benchmarks for the growth of trade this year, despite all the restrictions, we go to the record.

everything that needed to be accepted. the king is the main state in the government, basically made an open wide road in order to realize the ideas that we envisioned in the sphere of bilateral heights and i must say that in the twenty-second year, if you look at our trade, it reached its highest level of the seventeenth year amounted to almost half a billion dollars and compared with the 21st year. last year , e increased by about 20% in 3 months of this year, there is also a positive trend compared to the logical period of 22 years. trade turnover increased by almost 30. and by all means, we need to maintain these rates . belarus is a long-term reliable partner for the region and we have more than

100 partner countries, and it ranks fifth among this a-a. well, i think that this means rather a starting position that needs to be improved in general for the economy in the vladimir region. it is very similar, so the possibilities for surgery are quite high. trade assortment with the vladimir region it is already quite wide, but there is also room for development, belarus supplies mechanical engineering products to the agro-industrial complex, woodworking, chemical and light industry. time to move beyond ordinary trade, now we are talking about organizing assembly plants in the russian region in our equipment. and this can be done on the basis of existing enterprises. 170 organizations of participants of dozens of delegations from thirty countries, the international exhibition of weapons of military equipment miliks will start today in minsk the belarusian capital hosts the forum for the 11th time and traditionally

site, minsk arenas this is not just an exhibition of achievements, but also a platform for international cooperation at the last milex , contracts were signed worth more than 200 million dollars for small arms, ammunition , high-tech equipment for aviation systems and rocket and space systems , armored vehicles. this is only a small part of the expositions and i note that journalists from forty or a radio company of news agencies and print media will work at the exhibition and our television news agency traditionally widely covers milix all the details next newsletter. a hater of humanity, and george soros received such an assessment from elon musk, it all started with a recent fake about the death of a billionaire from a heart attack, which was later refuted due to rumors, the founder of tesla compared it with the most famous philanthropist in the world. with one of the main

villains of the universe from the marvel comics the mutant magneto, replying to one of the commentators who tried to justify suras musk wrote. he wants to destroy the very fabric of civilization quarreling with hates humanity, according to the entrepreneurs foundation and soros in support of civil society around the world. in fact, they were not created with a good purpose, there is another explanation for the anger of the mask a few hours before the indignant views of the director general. tesla found out for the first quarter of this year. the suros fund sold its entire stake in the company’s shares when they grew by 68% since january. my sandu stole ballots with the help of the security forces. scored a representative of the opposition party. shor yevgenia hutsul, however, later

in the center of the electoral commission of the autonomy came with searches and employees of the national center for the fight against corruption at the call of the hutsul of the building, local residents gathered, demanding to stop putting pressure on the local electoral commission. however peace picket. did not stop the security forces. they broke through the crowd, protesters and shouting. shameful , the fascists took out ballots, those who voted for the head of autonomy seized documents, allegedly as part of a criminal case of bribing voters, as previously stated. lee in the very anti-corruption center however , the chairman of the central election commission of gagauzia announced the results of the vote. none of the candidates for the post of head of the autonomy protested? biden from me is a planned trip to papua new guinea and australia because of

the unresolved issue with the national debt, the american president had to spend 8 and 16 days on a foreign tour that the states had left before the default. however, plans have changed sleepy joe will return immediately after the summit of the group, families, to again take part in meetings with the leadership congress, at the request of the head of the us treasury, the states may default on their obligations as early as june 1, and at the same time the us tax administration removed the entire investigation team in the hunter biden case, according to the new york edition, the post dismissal was made by order of the department of justice in 53-year-old hunter remind is under investigation borrowed paying taxes on millions of income derived mainly from foreign sources reportedly retrieved and scandalous laptop. hunter wrote that he attracted his father, when b1 was still vice president to its

international business relations and half of its income. paid him. today, nato the european union openly opposes russia, and contrary to the interests of the participating countries, which once again indicates the loss of the sovereignty of the states, which these associations include such an opinion with our tv channel , andrey starikov, a russian political scientist of the leaders of the balt news news agency , according to an expert, the eu is completely controlled by the states and as a result of which the european politicians make decisions to their own detriment joining the eu joining nato member countries refused to distribute their sovereignty to these blocs and now each of them is dependent on the single market from the common regulatory documents on the distribution of money from europond. there are a lot of levers. and if somewhere the political leadership

is so relatively naughty, they either reassure them like you are trying to make a bracelet both in relation to the poles and in relation to the centuries, or simply do not notice, we have been observing for a long time, we have been observing very well, and clearly in the context of sanctions, when individual countries are pricked, they are burned, they suffer. they want to abandon the sanctions policy. they want more exceptions. uh, but they can't do it because a euro-atlantic consensus is needed. here they have, what is called those for one, even to their own detriment. even to myself hmm at a loss. uh. it's pretty bad such a totalitarian system - it's not democratic. a union is not a union, but of equals - these are not allied countries. this is such a subordination to some kind of ideological line of small e-political groups that are, in general, in the united states

when they don't eat. belarus plans to build three new medical facilities within the union state. they will be the result of signed agreements with representatives of rosatom. pilot projects in the selection stage at the relevant ministry such agreements were reached during a seminar on nuclear medicine with representatives of the two countries. also , deliveries of medical equipment and radiopharmaceuticals in belarus will be organized in such a way as to the production cooperation that we will achieve when creating construction. here infrastructure of the medical infrastructure territory of the republic of belarus, we will then carefully bear it for the implementation of joint projects in third countries, because many belarusian teams, as the experience of implementing the belarusian nuclear power plant has shown, work at least at the level of the best practices of the state corporation rusatma often, we have a lot to learn. so, the issue of

creating a research reactor in belarus is being worked out, and now a negotiation process is underway, a similar facility based on fast neutrons is being built in dimitrovgrad, it will become the largest and most powerful in the world and are also interested in the participation of belarusian specialists and scientists. more than 2,000 employers offer 24,000 vacancies for the summer to schoolchildren and students, first deputy minister of labor and social protection natalia pavlyuchenko told about this this week , the country started. general republican job fair leaders of large enterprises and small businesses, catering hotels, sanatoriums are ready to meet with young people in cities and towns schedule. you can look at the website of the ministry there will be and the entire base of free places for part-time work in the summer. in this case, it is important to know a few rules. at what age can you work and how long to work, our guys can start from the age of 14, but there is one feature,

14 to 16 years old, a mandatory condition is the consent of one of the parents, as for the duration of working time, then 14 to 16 years. guys can work a little more than 4.5 hours from 16 to 18 years old - this is no more than seven hours. and, of course, over 18 years old is already a full-time job. they are adults cannot be attracted to work with harmful hazardous working conditions overtime work on work on weekends and public holidays. as for the level of remuneration, then, uh, despite the reduced working hours, the level of remuneration. these guys have a full-fledged employment contract with them, and in this way the guys apply all the norms of the labor code and labor protection legislation. 580 enterprises took part in them and provided five and a half thousand jobs for the summer. very soon everyone

suffers the names of the winners of young tallinn belarus last week started the final of the radio contest and today in a large studio at the radio house the best pop groups and vocalists of the country more than a hundred participants from 10 to 21 years old are already listening to instrumental music. tomorrow is the final of the competition, when the component of the symphony orchestra bill of the tv and radio company closes the academic vocals, in addition to diplomas and memorable prizes from the first national winner of the project , they will have the opportunity to hear themselves on the air of the main radio channel of the country. at the national belarusian paralympic athletes were solemnly welcomed at the minsk airport. our team brought nine medals, two of them of the highest standard from the international wheelchair fencing competitions, which were held in ufa, 12 athletes represented belarus , and ekaterina myshkova. rising to the podium three times. at home , the whole team was warmly welcomed by representatives of the public

association, patriots of belarus, and ekaterina received a membership card of the organization right at the airport. this girl, she is a real hero, in addition to the fact that she, uh, brought three medals, a full set of gold, silver and bronze, we made a little surprise for her before leaving for the competition. uh, the boiler wrote a statement to our public association and our chairman. let's talk about empowerment. today i have to hand over a membership card of our association of patriots of belarus. for us, it was generally very difficult. it was the strongest guys in the world who were sick, when we had not yet

been removed. they occupied very high positions in the world rankings. and we are very glad that we can come there to participate and gain experience and show my skills somewhere and i will mark. seven more medals. our athletes won in team competitions. belarusians competed in teams with paralympians from russia well, then we have economic news and agency projects or news are also available in social networks and in our mobile application by qr-code on the screen of a successful day and see you at exactly eight.

from july 1, the tax on professional income will become mandatory for artisans and individuals who work with agri-ecotourism. however, for this category of payers in the tax code also provides for exceptions. they will be able to pay, as before, a fee for the implementation of their activities, but only if there is a decision of the local authority , such a decision will be made in exceptional cases in relation to individual artisans who really produce unique belarusian products; more than 13.5 thousand artisans are registered in the capital, moreover, over the past year their number has increased by a thousand and according to the analysis of the economics committee, it is expected that from 45 to 60% of artisans will switch to a

blood tax. the number of unemployed registered employment services in the eaeu states, as of april 1, decreased by 4.7% compared to the same date in 2022, according to the unified state examination, the smallest number of unemployed, at the end of march , there were in belarus development of bilateral trade using the exchange mechanism, as if signed cooperation agreement with the chamber of commerce and industry of the vladimir region of russia as noted at the exchange, first of all, it is planned to expand the circle of bidders from the russian region is now at attb. only 29 companies from the vladimir region are accredited, so the support of the chamber of commerce and industry, which unites more than 1,000 legal entities and individual entrepreneurs, makes a significant contribution to increasing the exchange commodity turnover , similar to other russian regions. the main emphasis will be placed on small and medium-sized businesses in january april this year transactions at

the auction. vtb concluded companies from 30 one subject of russia in the top five regions of the leaders in terms of the sum of exchange transactions included moskovskoye , smolensk, leningrad and kemerovo regions, as well as the republic of khakassia . auto components for bilges from the samara region 200 enterprises and automakers of this russian region will be able to offer competitive products at quite normal prices in turn. the entire russian side became interested in our fire equipment. representatives of the samara region expressed their intention to purchase, e, a large batch of belarusian special equipment, noting its quality, durability and the european level, as well as the good conditions that belarus offers when buying this equipment on lease. the rate is about five percent, per annum and the exchange rate at the auction held the day before, the russian ruble lost the price of the dollar, and the yuan, the dollar has risen in price and this morning 2 rubles. from 92 kopecks for 10 yuan 4 rubles. 20 kop. 3 rub. 66 kop. it costs 100

russian and euros at the national bank 3, 18. the us treasury urges congress to immediately raise the ceiling of the national debt, thereby protecting the creditworthiness of the states, experts note more than 30% of us gdp is government spending, the announcement of a default will lead to their sharp reduction. this will also affect us federal bond yields, likely to slow the economy and drop energy prices, while american debt reached a new record in the first quarter, household debt increased by almost $150 billion, exceeding $17 trillion, according to a report from the federal reserve bank. new york city 's $12 trillion mortgage arrears on auto loans over $1.50 on credit cards. about a trillion, this could be another blow to the us economy, along with fears of a recession and other macroeconomic problems. this was

the news of the economy. i wish you success in business and good mood. see you. the morning broadcast on tv channels belarus 1 and belarus 24 continues the program for x i am alexander smirnov hello, an amateur gardener was detained in svetlogorsk on suspicion of drug trafficking. as the police said. a 28-year-old resident of the district center was found during an operational check information that the young man’s house may be illegally said , drug control operatives have already visited the suspect and the guess was confirmed.