olya put me in. right now, masha and olya. here we are going with vika together, the girls are so united inside that then they go to visit each other to visit other countries. i even had girls go to each other, and we spent hmm like that, that's great. time together so that we always say you can't be afraid to ride alone, because your loneliness will probably last about five minutes. and well, of course, we have such a very positive atmosphere it disposes, and all people want to be friends, communicate , communicate, help each other, therefore do not be afraid to go alone to salt. it's pepper, please, sauce after dressing the salad. and when you do, cut the fish, please. let me start frying our pancakes, come on. tell us about the direction of fitness tours. uh-huh which are the most

popular? yeah, do we have fitness tours at all? oh, all areas of fitness are divided into two parts. this is a soft, lighter light direction, which includes pilates yoga mobility stretching and active, and the direction is functional strength training taibozumba, and we always combine these directions and make sure that people are interested in a variety of things. and, of course, everyone has a different level. and there are people who will find it hard, for example, on taiblo on zumba, so they choose, for example , piladus and very often we do such workouts in parallel, that is, one site is engaged in pilatus, the second site is engaged in tabo, and this year with me in the team is. this is a lot of fitness trainers, and four five trainers for a fitness tour and each of the girls gives some

my direction, because i, for example, do not lead a zombie. i don't teach pilates, but i do have an instructor. which lead this direction, we get together with them with such a single whole organism in such a single symbiosis, and you collect a large group, and this year for some reason i thought that there would be smaller groups than last year, but uh, they are quite large about 40-50 people. we have belarusian tours going. it's such a big team. big group. and if we talk about foreign tours, then this is somewhere around 15-25 people. it will be my one of the largest fitness tours abroad, we will be almost 30 people and actually. here in georgia, we have never taken such large groups out. so i do next. mash you, please cut the mint and combine it

with yogurt. and i'll burn it. fritters. well, we will finally connect our dish, we are almost at the finish alarm. hello everyone. again. hello. we continue to analyze our recipes for our breakfasts and today we are analyzing a recipe that is quite controversial for me. now why and we have pancakes from zucchini with red fish and green salad. i like it here, probably everything, except that, of course, i really, but i advise you to add slow carbohydrates for breakfast so that you have energy, e, work and stay awake during the day, so that your efficiency is 100% and you really doing all the work

that you have planned for the day here. unfortunately in this recipe. i don't see slow carbs when we talk about zucchini, especially if we say we've minced them. e that we then fried them and made of them. pancakes, this implies that we took a vegetable with a low glycemic index, physically worked on it, that is, our glycemic index increased even more. but in this recipe we have a fairly large number of additional cool ingredients. these are such as a red fish nuts yogurt, that is, proteins are good unsaturated fats. and what will give us, uh, omega-3, what will give us a good hormonal background, beautiful elastic skin and a lot of vegetables. that is, we have fiber , vitamins, minerals. i would say it is very good. horror or to our pancakes. we need to cook more buckwheat, to be sure, so a controversial breakfast. perhaps this is a weekend breakfast, when you get up you

don’t have to do anything, during the day you have a lazy day, and you decide to always get such a yummy. well, like dinner. i, uh, see this dish as more correct and more appropriate. well, mash, we are finishing our dish, invites you to sprinkle the salad with nuts. i will, and let's serve pancakes with fish and sauce. while beauty. prepare a salad for this kachanchika brussels sprouts. cut into quarters and sauté the apple. cut into thin slices. combine the prepared

ingredients hazelnuts, grind in a mortar and dry it in a hot frying pan. without adding oil to the classic sauce, mix olive oil, mustard and balsamic vinegar. add chopped greens and some lemon juice. it is necessary to grate the zucchini on a coarse grater, salt and squeeze out excess moisture. add chopped garlic egg. as a sauce, we use yogurt mixed with finely chopped. and nuts breakfast is ready call

their home champions to the table. what a beauty. i think it will also be very tasty. well, and of course useful. i haven't had breakfast, so i can't wait to start our breakfast, dear friends. cook with us and remember that breakfast can be not only beautiful, but also useful.