the feelings of a twenty-year-old drunk young man vented his indignation at what came to hand at the bus stop , a local resident became a witness to a fit of rage, and she called the police. the damage from damage to the building exceeded 200 rubles. and in borisov , a forty-three-year-old man broke the side mirror of someone else's car. now he is a defendant in a criminal case for hooliganism. the trick was caught in the lens of a surveillance camera, and therefore the brawler was quickly found to the question. why did the locals answer quite simply on the eve of drinking too much and another hooliganism already in grodno, and there, at the age of sixteen, she was not distinguished by his specific manner of attracting the attention of the fair sex. for some reason, the guy was sitting on the windowsill of his apartment only in his underwear, when he saw a woman outside the window, the teenager knocked on the glass, that you turned around at home and showed her your gender half an hour later, the young lady returned, with the same route already with the child, the young man. he behaved obscenely again, then the woman called the police. nothing,

you won't do it again. how old is he investigation of an accident where a two-year-old child was injured completed recall the accident occurred at the end of november last year , a 49-year-old resident of novopolotsk was driving a maz, according to esk , at the turn he allowed a skid and the trailer flew into the oncoming lane, where he ran into sleep in a passenger car. the family was driving, the adult was not injured, but the baby needed treatment , moreover, the driver, the heavyweight left the scene of the accident later. he had to take into account many factors, including the snow cover of the roadway, approaching a section with a rounding of the road on a road train, which included a semi-trailer, not equipped with winter gear, the man was moving at a speed that did not allow correctly assessing the traffic situation . according to the results of the investigation, the driver of the masses was charged under the article violation of traffic rules, the person driving

the vehicle is easier on negligence causing serious bodily harm. investigation of the criminal case completed the night watchman drowned in a container of milk, his body was discovered by the farm staff in the morning, as the man reportedly died in a barrel with a volume of six tons, which is installed in the so-called refrigeration room, the causes of the incident are being investigated by investigators in the minsk region of the theft of food and school. prisekli employees of the department of protection, as reported by the department, two cooks, three welders. and one more working establishments. they tried to take home, butter, sugar and fruits worth more than 500 rubles. having previously created a surplus that no one will have enough. don't miss our evening broadcast to belarus 1. see you soon.

podomkova, anna calorie continue to excite and would like to start. for the third hour of our broadcast , flowers bloomed and basketball players in our country began to bloom. what are you talking about, anna valerievna, what are you getting at? to what you know , the belarusian basketball championship has recently ended and for the fifteenth time the basketball club, minsk became the champion, and we are visiting, dear friends, and the striker of this very club vladislav moroz and defender, and vladislav mikulsky. rather, not striker, a center, as we found out at the beginning of our broadcast. which of you is center vladislav dobro? in the morning, we immediately want

to congratulate you on such a big event. yes , it was very exciting. and this is a success, i will say, because once again the basketball team in minsk becomes the champion. and please tell us about your impressions. these are your first trophies as part of a team. good morning. yes, for us for both - this is the first championship season e emotions, as for all athletes. for each athlete at the beginning of the year, the season is very it is important to complete the major note to raise the cup over your head and this year we have succeeded. we are all happy. we have worked very hard for this. and they achieved their goal. i think that each of us is satisfied and will move on. and this means that the fact that everything has already taken place already begins the next season. well, now, how can i say it, the off-season, some are resting, some are spending this time usefully working

, pulling up some of their abilities in order to show themselves even more strongly next season. how are they working on yourself? uh, basketball players, while there are no games, there are no specific training sessions. eh, every day. well, in the summer. it's a gym , mostly we have a vacation, it turns out about 2 months. of course we well again it's a conditional vacation. we personally, i allocate 15-20 days for the family for some kind of rest, in order to completely forget to rest, and then start with individual work. this is a gym workout in the gym by a trainer. it’s also a very stressful time to relax even for a minute. you can get out of shape if you want. and how do you spend your time i also try to spend the first week somewhere with my family to visit relatives whom i haven’t seen for a long time, then i already start training too, starting from

the gym to run a little, some cross in the gym in the same circle. let's get back to the championship of belarus and tell. how many games were played, because, of course, the basketball system is quite complex. well, it's hard for us girls to navigate this. but try to enlighten us, please, our team started their performance in our championship with the playoffs. uh, we immediately entered the quarterfinals. this is the system that works for us. uh, they started the quarter-finals up to two victories, then the semi-finals up to three victories and the final, respectively, also up to three victories. it's all a series hmm something in the arsenal, two games. e. as if, yes, the system, yes, yes, in the semi-finals we also won three games, respectively, we lost one truth , it turned out that 4 4 matches. yeah, and in the final we won three and in total it turned out nine games in the belarusian championship in our season and it turned out that this is the strongest basketball club of our country. what it was like to be a champion

and stay afloat, what was the hardest part was all behind her. tell us about some of the moments you remember. well, of course remember, firstly. the first is the championship. it is always some special emotion for you when you realize that you are the strongest in this country. you and your team are here. but the hardest part is probably the team chemistry. that is, you imagine , uh, 12-15 people, plus the coaching staff, each with their own character. and there are disagreements, of course, there are. we are all people in these cases. uh, primarily for the male team. we are talking. we 'll manage. yes, we are trying to convey some kind of compromise, because without a well-coordinated team chemistry without such unity, nothing will be together, we are a force. yes, not in vain they say so, well, let's add. yes, as for

the broadcast, and here we tried to catch up in growth. but this is unrealistic. even in the jump, we watched vasilievna, we cannot jump to the height of our beautiful basketball players 2:10. yes, yes vladislav and three second vladislav so you know dear girls. if you looking for a tall guy here welcome to the matches. uh, basketball our e champions, because there is not enough that you can watch the serious passions in the arena. actually. well, how to take a closer look at these beautiful men, but dumpling. by the way, here they are anya giving you a compliment. i would like to go back to the matches and ask questions. i know that a huge number of fans. it just came. actually cheer for you 7.000. this is the second game there thousand final game. tell how off he is your cheerleader. do you enter into any connect is a fan group. uh, of course there is, well, our job is to

interact with the fans as well. and, because you know when it comes. uh, a little boy or girl who plays basketball. he has just started his journey. and his eyes are burning. and for him, we or the guys from the other team, who are already professionals. it’s like something transcendental, something somehow unattainable and just come up after the game to sign on t-shirts, on your hand or answer there on instagram, plus the banal give five to him after the game. well it means something yes? you know, somehow, yes , but, that is, a huge number of liquid jokes will be recognized . and this is a member of this conversation, he is silent. tell us about him, please, about this guy and we

brought him here specially to present to you . so that you have a good mood, so that you remember about our team, put yourself somewhere in the office. here is the club. this is for you now every broadcast is a good satchel, belarus at least when we ourselves valereevna, in the frame with we will be here is this beautiful smog. and if you behave badly, i will also show my tongue to you, and you understand how i felt when i dressed in colors, yes, 100%. friends. thank you very much. we were glad to meet you to find out what we have, it turns out. uh, such athletes are strong, such a fan club, it turns out, is a basketball one. well, we don't know that. perhaps you, dear viewers, knew and will continue to cheer on these wonderful champions. and we remind you that we had guests. and the players of the club, minsk vladislav komarov and vladislav mikulsky thank you very much for coming, we wish you good luck in the new season, but right now. let's see a wonderful story from our colleague nina mozhey, ha. she found out. how did the stolichny brain stylist dressed the stars as factors that are not such

a frame for your attention. sound check one two, one two three they send me songs in advance. i am still in moscow thinking about how in two days, it seems to me, we create some kind of such a small story in each of them and such a first professional shooting. i think it's very important to make it cool to immediately understand what the song is about, if you haven't heard it for sure. come in and listen, and the girl asia premiere, which we recently heard in the program, is fueled by belarus and the corresponding image, in principle, based on the concept that we built in the first political campaign. yes, and we were moving away from something so classic. actually, as we would have done together with our mentor. yes, we decided to create such an image , a little bit extraordinary, one that

is not available in the republic of belarus at the moment. well as i believe. as the tackle coincided, here she had a chip of these sailors, and i threw it. here is to show her nationality, and she failed, and now from image to image. we are here on the table, these forces. this is a nikitochka of cards, a brilliant man. simply ingenious, this is almost

the only people with whom i constantly and always agree on the opinion of my very first image, which is two pigtails. this dress is so light there, this is the type of boots completely. uh, our interests aligned. and here i saw images, which he accepted. i didn't know which one i am this is mine he is this yours. in this photo studio, such a sterile atmosphere, i don’t even know what to compare with the hospital ward or with a ballet class to you, which i like the ballet class more. so, the more you are today in this way. in general , i’ll tell you a little bit of the academic a little bit of this. why the image between the hospital ward and the cool ballet completely changed my concept of vanya dyatlov. i did it intentionally, as if i were going to this a difficult step, because vanya, including the team

, still saw it as more strict. . and so i defended such a silk suit for a very long time. someone there on but ran , that is, such a very relaxed age, but at the same time we chose classic trousers, a white t-shirt was added by ak sessions why did everything happen so quickly, because we need it urgently fly to the airport, that's all. e to moscow i want more concerts, of course, in belarus, so invite your friends. ah. so you're just at the address where the festival season is slowly signing. so you will see me at molodechno, you will see me at the slavonic bazaar. so in general, follow my movements.

for you, complete safety, everything is fine. my name is nastya kravchenko and you are watching wow news in 5 minutes. i will tell you about the most interesting news in belarus and around the world, let's start today you will learn how to become as part of the slavianski bazaar festival in vitebsk , which university of the country is celebrating its anniversary and where will the best student family of our country be chosen?

hooray hooray and once again hooray, the academy of the ministry of internal affairs of the republic of belarus celebrates the sixty-fifth anniversary of its founding. today, the university has 19 departments that act as permanent organizers and participants in international and republican scientific forums. the names of scientists from the academy of the ministry of internal affairs are known to the professional circles of our country. students encouraged by the special fund of the president of the republic belarus is supported by gifted pupils and students, 79 graduates have a gold medal. congratulations to teachers and students ops i know what you should do this summer, by the way, as a volunteer at the most musical festival of this summer, slavianski bazaar in vitebsk, the management of the international

arts festival announced the recruitment of volunteers for the event planned during slavianski bazaar 2023 to become part of a cool team organizers of the largest art forum, it is enough to be responsible, positive and energetic man. over 18 years old, the future volunteer can choose what kind of help to meet guests, coordinate speakers , work at exhibitions and more. to take part in the festival as a volunteer, you must fill out a questionnaire on the organizers' website. the family is the foundation of our life, the best student family is chosen in the city of mogilev , where the republican competition of student families is held. we are happy together for the fifth time to host an unusual competition of the belarusian state university, food and chemical technologies this year.

participants of the competition are 10 families from all over our country, the competition program includes quests for the group to make the key down , in addition, the husbands will need to purchase the necessary products in 30 minutes to prepare a gala dinner for two people, the competition of student families will end, tomorrow the final will be held at the palace cultures of the mogilev region on the stage of the family will demonstrate their business cards, as well as creative performances. it was all the news, about which i managed to tell you in 5 minutes, see you tomorrow. all for now. good

before, belarus does not get tired. we pronounce these beautiful words. anna kolare. marian marenkova is meeting this amazing tuesday with you and did you know that it takes only seven minutes for a person to fall asleep, and 3 hours to wake up, and during our entire broadcast. this, of course, is the last scientific fact not proven. i think it's just a matter of time. it seems to me that she turned down about 7 minutes, because if she looks all sorts of not good, but you will flip through social network things on the internet, which is not at all many advise me to do. it's 7 minutes here. you will never have enough. need to roll all night. check. it is under comfortable conditions for me 7 minutes 7 minutes. this is a lot or a little so to the word, but minutes about music, dear friends. very soon , a fantastic event awaits us, which will shake the whole stadium dynamo stadium, we are talking about the fact that literally on the eighth of june june i'm sorry yes, the presidential orchestra. the republic of belarus under the direction of conductor vitaly kulbakov will simply tear the dynamo stadium to

shreds in the good sense of the word. actually in fact, this has not yet been seen, the hacker will collect a whole. uh, stadium, roads, orchestra fest, this is the name of the event. so please, symphonic music and rock. together more fun is a real event. i would say a thunderstorm in the world of culture and in the world of music. that's why i remembered on agro what do you think, she plays the violin. uh, hmm vanessa mae not at all, because our next story will be about how to stay safe during thunderstorms? did you know that 16 million thunderstorms rage on our planet every year, but what to do if this phenomenon nature caught you during a walk, or in the house, we recognize right now a thunderstorm, a majestic and at the same time extremely dangerous natural phenomenon , about 3,000

people die every year from a direct lightning strike in the world. during a thunderstorm, it is forbidden to be near the railway, as well as near the reservoir or not power lines. you can’t use a mobile phone with him, and also touch various metal objects. there is a myth that lightning never strikes the same point twice, but according to the rules of lightning behavior. she always hits highest point, and is also attracted to electricity and any only conductive objects, such as water or metal. if a thunderstorm caught you in the house and in the first place, turn off all electrical appliances and pull out the external antenna plug from the tv, as well as city telephone conversations tightly close windows and chimneys do not be near the tomy stove on massive metal objects on the roof and in the attic if you are moving around by car along the highway and at that moment you were caught by a thunderstorm, you need to stop moving, a and turn off the engine if possible, lower the antenna and close the windows in this way to wait out the bad weather. at the same time, be sure not to use a mobile phone and do not touch the handles and

metal elements of the car if a thunderstorm caught you while riding a bike. first of all, you need to dismount, leave your iron friend in a visible zone for you and move away from him to a safe distance, since metal objects by bicycle can be a conductor for lightning. if you are in the field, then again. remember the story that lightning strikes the highest objects. this means that you need to merge with the terrain, or even go into the lowland to do this, bypass power lines or various hills, and also determine some kind of bottom. from some kind of pit or ditch, and there, but sit down to wait out the bad weather, or even lie on the ground, in no case raise only conductive objects above your head and wait out the bad weather. here, in fact, in the lowlands, if a thunderstorm caught in the forest, stay away from tall stand-alone trees, do not settle down near fire, as a column of hot air. a good conductor of electricity most often lightning strikes poplar oaks and elms less often

birch and maple. arrange between low-growing trees with dense crowns, in addition, choosing a shelter for yourself. please note that there are no split trees nearby. previously struck by a thunderstorm is considered to be possible to calculate, and the distance to the epicenter of the thunderstorm. to do this, you need to count the seconds from a flash of lightning to a clap of thunder and multiply by 300-350. just the same , sound travels 300-350 m in 1 second, so the resulting the number will be the distance, and which is actually the epicenter of the thunderstorm, well, if it is located there, 10-15 minutes from you after the calculations, respectively, you have about 3-4 km in distance, a to the epicenter of the thunderstorm. it is possible to hide in some place and wait out the bad weather, if this time is less, then you must immediately seek shelter, observing these rules. you can protect yourself and your loved ones during a thunderstorm. and now, when a thunderstorm is always at home

, i close all the windows and take everything out of the sockets. do you want me to tell you why, because you were scared of ball lightning as a child? yes, yes, we were all scared, except for jokes. this is actually quite a serious natural phenomenon. it is quite common in belarus, so you know, extra precautions just don’t happen. and by the way, an interesting fact in a dream a person burns a sufficient number of calories more than sitting in front of the tv, but this does not mean that we are now asking you to return to your warm beds, under a warm blanket. no, we encourage you to stay with us for tv channels, belarus is one of the satellites. belarus 24. moreover, the restoration of the multican continues, and the four-meter gilded statues of hercules. you are looking at our screens. we will talk about this in more detail right now. so scientists believe that the culture was on a stand at the pompeii theater there in rome, then

the statue is supposed to have hit. lightning, actually the one about which we do not get tired of talking, was found buried underground in 1864. it is currently undergoing one of the last stages of restoration. before that was a long phase diagnostics, which made it possible to understand how best to cope with this task. then they cleaned the statue, removed all layers of wax and other substances that covered it during the previous restorations . most of all, experts are amazed at how the gilding covering hercules was preserved . the secret of its strength is that ancient roman craftsmen combined gold with mercury until the end of the year they promise to finish on the back of the head or in the lower abdomen, i get tired of eating the missing elements - plaster casts to restore them are already ready. so soon gilded son zeus will again appear before the visitors of the museum in all its splendor in the literal and figurative sense of the word. yes, i have another question. these missing elements are not for the stomach. yes, but, as it were, well, how would

it be, puts or dolepyat thought of rather oh, let's not go. we are in this topic dangerously very dangerously. let's take a look at ours. uh, release uh, lord of the plot globe of belarus in 1586, the glorious city of nesvizh receives magdeburg rights , the then owner of nesvizh, nikolai christopher, contributed to this most important event in the history of the city radzivil, nicknamed the orphan, and in parallel with the active construction of the famous castle , work begins on the construction of town halls , an indispensable attribute and symbol of any city that passed to self-government in 1596 in a beautiful stone town hall. holds the first meeting of the city council. here , privileges are signed orders , a court session of a meeting of foreign words is held. and for the residents of the city organize magnificent balls.

today the town hall houses a museum. there is a children's cafe. here you every dish will offer historical information about the famous inhabitants of nesvizh and thematically hot chocolate, for example, bonus in the name of the insidious italian who poisoned barbara from the halls, for example, you can see the original plan of the city. this is an engraving of the 16th century by tom shamakovsky . the city also received a layout under nicholas christopher, this glorious representative of his kind traveled a lot around europe, studied its culture, architecture and wanted it to look european. there was an entrance to the city. through the gates. there were five of them in total, they were called by the name of the city, from which the slutsk kletsky vilna minsk and castle gate was brought into nesvizh, which

was located on the road to the castle, only one slutsk one survived, it also belongs to the museum and you can see it on your own or with a tour a gate was built in sixteenth century and is divided into two floors. the first room for the guards and officials who collected the customs duty, on the second floor was a chapel, we create the virgin mary, at the entrance , signs were installed, with the text of which read approximately as follows. the fee must be paid to st. mary and then you will be respected both in heaven and on earth. today come to nesvizh to walk along its streets absolutely free of charge and let's further discover interesting places in our native belarus the best way not to forget about spending the weekend take a little trip. north

immediately imagine snow cold and empty endless expanses. now we will destroy the myths, we will build a route to the north of our country , together we will visit the historical places of our country, this forest impenetrable region during the great patriotic war. naturally, it became an excellent hiding place for the partisans; there were entire detachments here. and even the so-called partisan republics will admire the work of straw. here are such suspended structures - these are spiders, they are like a connecting thread between heaven and earth. how are you homemade birch, learn how to grow snails on a farm and sugar for a snail. this is just a face, therefore, touching the salt with its antennae, the snail, immediately back.

see in the program the route built on the tv channel belarus 24 smart smart charismatic is there such a detachment of mammals as a partial dentifer, i would not call any detachment of incomplete teeth, it somehow seems humiliating to you, well, yes, if i were a mammal from this detachment. i would be offended, it's good that you are not the mammals of this detachment in front of the tv cameras. these guys are not afraid to look stupid. well, probably a shame on me, but i never taught the topic of electromagnetism at all. so i don’t even know what to take something i didn’t teach in physics. but he is in physics, yes, a republic. yes? i think it was a joke and self-confidence was their ace up their sleeve. yes, i chose neutral, because free is somehow not indifferent negatively. how can it be negative somehow not humanly, yes, and humanly somehow negatively correct. zone and intellectual entertainment show i know,

in which important things will refresh your memory and adults. is it true that not a single simple mechanism gives a win in work , watch on belarus 24 tv channel. we will introduce you to people who keep the history of the road of war , the largest hall of our museum, and various types of equipment and weapons are presented here. and this is real, that is , here the child goes and asks this question all the time, especially when he looks at tanks or planes with those who help us not to forget. most importantly, we are bringing missing soldiers home. each item, in fact, has its own history, and we this tells all about their difficult business. i have been working in the museum for about 10 years and not one day of mine is like another from the side of a person. it may seem that the work of the restorer

is to tint, grease, patch up, but no, in fact, the work must, before looking, follow, again delve into history. watch in the project one day on belarus 24 tv channel . do not get tired of wishing you good morning and talking about interesting things. just recently , an open-air library campaign was launched in minsk to write or read works his works near the town hall. last weekend, and there were those very readings, about which i speak under the motto of sorry , they see the pyramids, imai, well, this is not surprising because the whole country celebrated may 9 victory day well, by the way, next

saturday. at the same site there will be entertainment, bookstores for children and a children's library will arrange a holiday. minsk yes, therefore , be sure to come come to the upper city, and our capital and listen to wonderful poems. i would read anya to you something from the early, but unfortunately we have live broadcast and his injury. yes. let's now fly away from poetic affairs, move on to routine affairs and find out how to register small boats. hello, i bought a boat from the store. i would like to clarify whether it is necessary to register it, and you have registered your boat ;

of residence provides a technical passport with a mark of sale or a copy of a technical passport with a mark of sale provide an application for registration of a small boat and a fee, by the way, for registration it is necessary to bring and the boat itself, before launching. it is necessary to pass a technical examination of the external inspection is carried out for the presence of cracks. convictions of e-e patches that are on a small boat checking the tightness of valves on a given hundreds of e, the presence of a first-aid kit of a fire extinguisher of a vest and the spirit of mooring ropes for control of motorized small boats with a capacity of more than five horsepower. including atvs, you need to be trained , the course lasts a month, includes theory and practice, the rules are the same for everyone, if someone decides to neglect them , you will have to fork out a fine if the vessel is not registered. e,

penalties are provided in the amount of two to five basic units. if e, a citizen goes to this court for 10 technical examinations , fines of up to 3 basic units are provided if the citizen drives a small ship, not having the right to manage such a vessel, a fine of five to ten basic amounts is provided for; all these requirements exist to ensure safety in the water spaces and it is better to follow the rules earlier than to pay for security later . that's how i think you heard everything and that's all understood, if you have a boat, be sure to register everything and there is nothing to add, other cultural news dear, friends, on june 9, 10, 2023, in the glorious city of molodechno, a national festival will be held belarusian song and poetry molodechno actually 2023. already 30 years old. this beautiful

city hosts this wonderful yet wonderful festival. therefore, if you think about what to do with these days of june 9-10 , i will remind you that there is such a wonderful spiritual event. you know, we have many festivals in the country. true, the talent bazaar, alexandria has a lot of wonderful events, but after all , young people are famous for their special kind of soulful atmosphere. yes. uh, there, well, it won't be just what we came for had fun. in fact. there it will be possible to see exhibitions and meetings of the city of masters. i'm actually on my own. most importantly, this is a competition for young performers, and by the way, you can watch all this on the first button, because the opening ceremony will be broadcast on our channel. tickets are already on sale. and if you're a fan of the byte factor, there will be a performance by the finalists of the byte factor star, so come and listen to your favorite artists. necessarily that to us it remains only to add. uh, some news about

the weather, of course, as you think. yes, i'm in favor . let's see our temperature map. what indicators will be during the day anna valerievna, please, announce it on the list, 22-24 today they promise in minsk, in vitebsk, gomel, grodno and in mogilev and brest, up to 25 with a plus sign . but a pleasant spring rain, in my opinion, without thunderstorms. let's go on such a beautiful, if on an optical note, and we will present to you, and our favorite, your favorite most our folk section. the air of the profession my name is fedor cruzo, i am a mechanical assembly worker at a machine-tool plant. i wake up at 5:50 in the morning and at 7 o'clock, that is

exactly. i'm already at work most of the time. i'm working on the stepping process. it's the ultimate surfacing technique where the surface is achieved with high precision by means of an abrasive bridge. i studied in college for 4 years after i got here to the enterprise, that is, to the profession of a milling machine. well, after that i transferred here, and then they taught me a profession. if i must possess myself, i must be able to work in a team, i must possess, as it were, perseverance, that is, uh. well, and for this, as it were, we work, everyone knows each other and helps, and well, in case of any questions. say what it is? my job is that it is physically very

hard work. and the plant produces high-precision machine tools and their quality depends on my work. and my work has certain requirements for machines, for example, when you work out, that is, the surface must be maintained certain geometry two planes. that is , they must be parallel to each other, that is, in order for them to be on the same level , there are also requirements for accuracy, there must be , as it were, a certain amount of paint on the surface. professional

skill and we talked with excellent basketball players of the basketball club, minsk today, our couple will wake you up this thursday. a-a hello, today we will perform a set of exercises with you to develop the balance of coordination balances, for which we need them. after all, this is one of our functional physical qualities that need to be trained along with strength indicators , endurance, and flexibility.

remember that it is not enough to train one of the muscle groups, you must always pay attention to your physical qualities; today lisa will train your balance with me. and i invite you to join and train with us. very often all exercises. the balance is characterized by the absence of one of the points of support. for example, we can remove the confusion so that the body was uncomfortable, and he began to adapt to uncomfortable conditions. the first exercise will be a swallow on one leg, and we will touch the free leg. and with a hand in order to additionally create such a slight stagger and our body began to adapt to this load, let's go.

the second exercise will also train our balance, we remain with you on the left foot, and with the right foot we draw a circle, go as low as possible as deep as possible in order for this exercise to be as effective as possible. don't forget to breathe let's go. and for the third exercise, we need the love of functional equipment. we will pass it from one hand to the other hand in order to create a little destabilization. we stay on one leg. this will be the left foot, and the right foot remains on the bucket.

a set of balance exercises can be performed as a separate workout or included in a general workout, do any physical activity 2-3 times a week so that your body is healthy, and you also feel a surge of energy after class and vivacity 1 morning news, and i’ll tell you the main thing by this hour. hello, look at the issues and the economic project of the year, the largest waste processing plant in the mogilev region.