i'm happy, i don't lie so happy. like no one happy and will leave. and in general, agree some quality of life , in general it feels differently, when it’s already light in the morning, and such an extremely early time, i must say, and uh, despite

this extreme time. still , the climb was nice and easy. it seems to me that you can feel it with your whole body. here. uh, what a great time. we are now experiencing with you, do not miss these moments in every sense. just lengthen your life at the expense of early lifts. great time. absolutely in line with the previous marator. yes, in general, we help you wake up and make this process as easy and enjoyable as possible. well, right now i will tell you about what will happen in the next three hours on our air, and so on. let's start the morning, our colleague tatyana matuseevich will show exercises for a wasp waist that will always come in handy. from heaven to earth, what is the danger of launching balloons, will masha tell about easter cake? i will drive the bike for a long time, but is it so, the cycling season is long, let's deal with the experts. and fashionistas note bomber

jacket, without which it is impossible to imagine street style, we will find out how to wear it and adapt it to yourself. it seems to me that every fashionista has a bomber and uh, as one of the world's leading such designers says. eh, the wider this bomber is, if it doesn’t literally fit into the entrance, yes, i agree now. well, if anything, well, today we will also receive guests to feast. very soon. we are waiting for our studio representatives of the state traffic inspectorate to discuss with her the safety of children on the road, which is very important on the eve of the summer holidays. but also to us the music producer will drop by. alisa kuznetsova, who not so long ago discovered in herself directly. here's an unexpected talent. and here's what you know in the second hour of our live broadcast, but that's not all at the end of the program, another high-profile premiere. nikita belkov will present his new track, astamanyana. hmm sounds like i hope it's not a dirty word no. yes, tomorrow just a village yes, well, what

can we expect there? until tomorrow, traditionally on wednesdays , your beautiful khrustalev drops in to tell us? condemned news from the world let's chat with the media, and now, before we chat, it's time to have breakfast, agree to write down the recipe from our football player anatoly moiseev good morning today for breakfast we will cook a hot sandwich with egg and cheese. to do this, we need whole grain bread, 40 g of cheese. one egg green onion one small turnip and one tablespoon of soft cottage cheese, take the cheese, cut it into slices, chop the green onion and thinly slice the turnip. add a piece of butter to a preheated pan and fry our bread until golden brown.

bread and cover it with the second slice. a few minutes for the cheese to melt the pans and immediately break one egg into it. we take soft cottage cheese and thoroughly coat the sandwich on top. sprinkle with green onions , lay out slices of turnip. and on top of the fried egg, our hearty sandwich with cheese and egg is ready. a good day starts with a good breakfast. bon appetit. a review

of popular print and online publications is presented by the tv news agency at school graduates. there is very little time left to get the target direction and to take advantage of all the advantages of this form of education, applicants who have received a target direction from enterprises will begin to apply to universities in the country from june 1 to june 5, then they will have to pass only one internal exam in a specialized subject of their specialty from june 6 to june 13 will enroll this category entering universities in period until june 16, and preferences, as well as what threatens the target, who does not want to work after graduation from the required 5 years, the republic talked with experts. how to breathe life into every regional center in order to stop labor migration within the country, young people assure that if new industries were opened in the little motherland with decent

wages and career prospects, no one would aspire to big cities, investing knowledge and labor and its development precisely on to achieve these goals , the president's order was sent to implement, in each district, at least one serious investment project in the slonim district. in the near future , they plan to launch a new environmentally friendly production for the processing of paper waste. by the end of the current century, the climate of belarus may become the same as in turkey, scientists have said, the nature of the use of the national academy of sciences of belarus by 2040, the average annual temperature in the vitebsk region may become approximately the same as now in the gomel region before warming, the average annual temperature in belarus was five and nine degrees , celsius at the end of the current century according to the calculations of global climate models. she will reach the mark, 13 °. hottest years on record could be 2025 or 2026

russian climatologists believe temperature indicators could be records in these years. earlier, the un world meteorological organization published a forecast that global temperatures could reach record high levels over the next five years, this is facilitated by the anthropogenic factor, that is, greenhouse gases and natural phase change of ocean currents. this is what the most expensive ice cream in the world looks like, its authors, the japanese ice cream brand zilatu, set a new guinness record by requesting 6.211 euros for a serving of dessert. composition edible gold white truffle grown in the italian city of alba natural cheeses such as parmigianara , jana isaakaya kosu white paste-like ingredient obtained in the manufacture of japanese sake , claiming that the chef at the volosak restaurant , who oversaw the development of the dish , took 1.5 years to develop the perfect combination.

young intellectuals are waiting for the school curriculum to test questions that will baffle any adult. is it true that frogs have a three-chambered heart? how did alexei answer? i answered option. yes, as far as i i remember that they have two atria and these ventricles , athletes will have to prove that dexterity is not only about physical fitness, but also about the mind. what kind of sport are they usually talking about? the great five and goalkeeper igor was the first hockey player, of course, erudition and ingenuity will also have to be shown in order not to go to a construction site, belarus is one of the top three countries in the world in terms of reserves and volume of production of one of the types of

minerals. what kind of minerals are potassium these chemical elements? is it hardly mined from us? but potassium salt, damn it, mine, alas, i can't accept this answer. just in case, bravo stood right, watch an intellectually entertaining show on the air of belarus 24 tv channel

. our beautiful spring is not yet summer due, the morning broadcast on may 24, striving in this direction, is just gaining momentum. well, from tomorrow , belarusian drivers will be required to drive with headlights on, if the car is equipped with daytime running lights, then it is possible to use them . belarusian drivers are required to drive with lights until june 5

inclusive, violators of this paragraph of the traffic rules are waiting for a fine of up to three basic units. and this is not a little bit 111 belarusian rubles in may for 2023, or up to 8 base units, and this is already 296 belarusian rubles. if this violation is repeated, well, the included headlights during the day make the cars, of course, more visible and survived places near the beaches of the parks, where, as a rule, people walk. children ride bicycles and scooters. true, you will agree that it will be just quite good. designate yourself once again brighter and more noticeable. yes, with the arrival of heat on the streets have become noticeably busier and now we will tell you. what are the temperatures for today. and, of course, we will please you, because look at the temperature map for yourself and you will understand. why we smile with olga of vienna. yes? because today in minsk up to plus 26 with cloudy clearings no rain. even their signs are not observed in minsk, in any case, the reward over the air will warm up

in brest there today plus 27 days. here in the northern capital of vitebsk there is no traditional way to get there. that's somehow not managed. and today, too, we will hope that the precipitation will be short-lived. there today until plus 26:00. so it seems that the temperature in gomel in grodno is up to plus 27 °, and plus 24 plus 26 is exactly the temperature in mogilev. well , the spoiler for the coming days, they say, is even warmer. yes, plus 20 and yes, you mean, something like this, so, friends, we’re directly catching all the signs of summer. right, well, quite somewhere close somewhere next to us. you see how they dragged on with the spring. but here is the summer. we will soon be at hand, just like you yourself she said, yes, about, by the way, their arms and legs. i think it's early in the morning. it just needs to be applied in the right direction. here, light morning exercises are what really help us to finally cheer up to wake up, watch and repeat effective exercises for our colleague and tatyana mysevich. who finds it difficult to train

the abdominal muscles with exercises such as plank or twisting, i suggest mastering turns at chest level? left and turn the body and arms to the right as you exhale to the starting position and turn the body and arms to the left, perform in each direction. in

this exercise, only the press is involved. not only the press is involved here, the shoulders are also involved, since we keep our hands on weight all the time , the stabilizers of the body work here, keeping the balance and undoubtedly the vestibular apparatus is so, but with or without weight. how better this exercise is, as a rule, recommended at the beginning or end of workout. it is warm-up or cool-down, that is, nothing needs to be complicated. do sports and be healthy see you in the next editions.

you keep waking up in the most pleasant warm company you don’t need olga venskaya 6:20 it’s time, it’s really already to wake up not only one eye, but also the second is important yes, so that both wake up, yes, and after that, finally make the sound louder and not miss a very important interesting information. now, if you want to see dreams, and japan, then you know this exhibition project is running at the national center for contemporary arts until june 18, well, let's talk a little about this exhibition. so here there are more than 60 kg in the style of her. e which is translated from japanese as pictures of the elusive world. this exhibition offers a glimpse into the world of japanese art and culture. a very interesting exhibition would not be complete without the immersive film dreams of japan , which was created specifically for this project. kio savmir has the beauty of originality and harmony of japanese culture, well, it's somehow more. it is clear than that, marvelously, kyiv is beautiful.

agree with you. it's like japanese poetry. it produces approximately the same effect. in the meantime, chinese artists are also not sitting idle. so , in more detail about this, artists from ten regional art centers in china create a monumental canvas to asian. participants and guests of sports competitions, which will be held in hangzhou in september , will be able to see the games. denshan in a characteristic folk style, they portrayed almost 300 characters who are engaged in traditional chinese sports, as well as dancing and flying kites. in the near future , other parts of the scroll will be attached, but we will only guess. now what same there will plots. it seems to me that any work that unites around itself with good thoughts. number of people already great. yes, moreover, in general, it develops fine motor skills, including the work of the brain. there are also very small figurines.

secondly, there are so many bright colors on this canvas that it seems to me, in any case. uh, this job is loaded. just for some positive and for the summer 100%. yes. let's go over in china holidays are often accompanied by kite flying. this, too, is already such a tradition, of course. yes, and in our country an integral part of the celebration is the launch of helium balloons into the sky. but this is beautiful, of course, but it does not cause admiration from nature, so to speak. this question was raised by our colleague maria akulich. let's see her storyline. very soon all over graduations will be held in the country, and they are often accompanied by the tradition of launching balloons into the sky in belarus, about 3,000 schools with an average of 200,000 balloons. launched into the sky at the same time. indeed, it is beautiful, but not at all environmentally friendly, while irreparable harm is caused to the environment among wildlife, while water and soil are polluted with dangerous substances, and living organisms, animals, birds, and may even

die. a balloon eaten by an animal can block its intestinal tract, dooming living beings to starve to death in ribbons and the threads with which the balls are tied can get tangled, which often also leads to his death, launching the balls into the sky, and in any case they land somewhere in the first place. this will be a waste that no one needs directly for our environment, so you should still refuse after the balloons fall to the ground or into the water and chlatex shells and polyethylene ropes release toxic substances into the environment, and the balloons decompose from several months to 4 years , as an alternative in honor of holiday events. it is possible, for example , to carry out, e, landing or disembarking, and levitate graduates, or organize some kind of flower arrangements, for example, a flower bed from each graduating class, you can plant one

tree. on a class or group, a tree will remain forever nearby, you can hang a sign with the year of graduation of the class, so nature calls, and all citizens to be indifferent to our environment, if possible, refuse to use the launch of balloons. and we must always remember that healthy and a good environment starts with everyone. for cooking, you need broccoli. zucchini, asparagus green peas coconut milk parmesan butter parsley cream olive oil and spices. so

, we disassemble the broccoli in the light , cut the zucchini into thin layers, prepare the asparagus and defrost the green peas. we send broccoli and zucchini to boiling salted water with the addition of olive oil , butter, gradually add flour and carefully rub with a whisk so that there are no lumps. then, without ceasing to stir, pour the cream into the creamy base of the soup, cook over low heat and try not to overdo it. otherwise, the oil may peel off when the mixture thickens, pour in coconut milk and continue to simmer at a low temperature , meanwhile add green peas and asparagus to the vegetable broth, pour a little vegetable broth into the creamy base again, stir, bring to a boil and remove from the stove into a serving

plate, put the boiled vegetables broccoli, zucchini, green peas and asparagus pour creamy coconut broth, sprinkle with grated parmesan and add some fresh herbs, leaves, parsley, the dish is ready. creamy vegetable soup with coconut milk is a light but nutritious dish. it has an unusual aroma of vegetables and fresh herbs with a subtle sweetness of coconut. try bon appetit. because we want you to stand firmly on this earth, rejoice at the new day , smile at yourself in the reflection in the mirror. why not, and met the new day from the other side, how nice it is to wake up, here on such a white cloud. this is what i agree with

you. this feeling needs to be carried through, but no more than that, the cloud is hard than getting up friends, really, wake up. don't get up together we meet a beautiful day. that's for sure. and the day this is called wednesday may 24 on our calendar and exactly, in a month on july 25 , the fire service will celebrate its 170th anniversary. so for this event in gomel , themed decorated buses were put on the line. well, it is worth noting that the design is well thought out. yes, little things it allows you to get acquainted with the history of the creation of becoming fire service. belarus to learn how over the years the equipment and equipment of rescuers in our country has changed at the state level, the holiday will be celebrated 25 times over the historical record point. adopted on july 25, 1853, when the minsk provincial government and the minsk city duma approved the composition of the city fire brigade of fifty-one firefighters. well, i'll tell you right now. what innovations appeared in the beijing subway welcome to the

chinese subway and so in beijing they are testing a new subway fare payment program for passengers. no more buying tokens and using cards is enough. just do not believe to scan your palm. true, before that you need to register in a special database and go through authorization. after that, all biometric information about the palm will be stored in the new technology transport system. will allow passengers to use the subway even when they do not have a casing. well, or in their smartphones , the fare was automatically debited after a short time, but, honestly speaking, in general, i didn’t think that i was even talking about those times when it would be possible to have a palm. possess check-in, but it's fine. actually. it seems to me that when technology works for a person and makes his life easier, but here you also know how to look. here someone will say that it simplifies. and someone here i'm hinting at not respectable citizens. and here they are thinking. why is it that only

data about a person is collected. that's what i thought at first. er , maybe it's not very hygienic. i think so, but the house is fine. if everyone touches yes to the reader, and then i look distance reports it's all thought out, that is, not hygiene. safety is in our er, difficult time, even we still come first . let me remember the past pandemic. well , in general, in fact, the subway is actually a great form of transport, especially in the warm season, when you can cool off a little . yes, and the minsk metro is like that in general, it's just a very beautiful fairy tale. in fact, some people even come specially to ride the minsk metro, but we often do something with the metro, some people prefer warm period. e ride a bike, by the way, and it's conveniently faster. what on foot? yes, and you don’t need to stand in traffic jams either , like by car, and the cycle season may not be as short as some people think. what other myths about cycling exist?

good morning. i am ivan an expert on cycling, and the myths that surround him today and let's talk cycling is a great way to improve health and muscles. and also forget about problems , think about something very good and cheer up fresh air, road and wind in the face is a real harmony with itself, but some people believe that there are very few pleasant experiences from cycling. why it's all about the myths is the number one myth of cycling? it's boring. i disagree. it's not just a physical exercise, but also a way to see the world at the same time the trip. you can see more than even driving a car. in addition, cycling is

the absence of monotony. it's not just pedaling to keep the road going. you are constantly making decisions here. which transmission to choose? what hwa? hold on which one to choose trajectory and speed of movement myth number two the cycling season is very short, in fact, it is not so usually the cycling season starts in late april early may and ends in october, but it all depends on the weather , the equipment and the bike itself. but after the winter downtime is not the soviets immediately go long distances at high speed , the body needs to adapt some fans. vela sports do not refuse walks even in winter. yes, and such a possibility. the main thing is to properly prepare the bike for the winter, take care of the winter oxen and take into account earthly road features and beautiful body

good mood and vivid impressions. and when you ride a bike, the hormone of happiness is produced. i battery new routes and be happy. well, someone will say, i already have a small apartment and put a bicycle there. in fact. it is possible to rent a bike in our time in minsk, so without any problems on almost every corner, as they say in the warm season, so if you have not opened the lucky one, it 's time to do it don't look for reasons to refuse this beautiful health benefits, but in the meantime, the observation season at the observatory has long been open at the secondary planetarium. yes, indeed, everyone will be able to admire through a telescope the brightest space objects - double and multiple stars.

star clusters. galaxy planet moon sun and so on evening observations are held from wednesday to sunday. is it true. the time changes every day and is accurately indicated in the telegram channel of the planetarium. well, since we have spoken about the stars, then we will tell about the more earthly stars. so here's a new star appeared on the alley. and you're in hollywood now i'll tell you the details. so it was received by the american actor rapper and producer ludacris to support his such a significant moment , his family, famous musicians and a colleague in the film fast and the furious in vin diesel, the forty-five-year-old artist played in thirty films, came to support him. among them are almost all parts of the fast and the furious as well as the clash of rock and roll vanity and movement max payne old new year also he recorded eight albums and sold more than almost uh, 25 million records worldwide star rice boats ranked 2.756 on the hollywood walk of fame not well, i thought so beautifully, i told it, and of course. we

are happy for the person. but he is the very last phrase that his star of 2017 somehow immediately brings down the whole situation. don’t you think that in general we are so often talking, including on the air of the program , belarus, that someone was awarded a star and it’s understandable why we tell we can’t ignore such an event, but somehow it seems to me , scattering stars in hollywood well, on the other hand in order to feel like a star, it is not necessary to have this very star on the all of fame in hollywood ; and they don't go through the entrance and that's it and you're a streetstyle star. e by the way. uh, here are the americans , the owners of a small rakkuba in minnesota , the douglas brothers. it seems to me that they could not even think that the summer bomber jacket, invented in the 1920s, would become. just a cult item, both male and female wardrobe. true, the creators of the practical piece of clothing for aviation flights. it is unlikely

that today they would recognize their offspring. it is true that modern adherents of high fashion have changed the jacket, but not recognition. and our fashion experts will tell you how and with what it is better to wear it. the bomber jacket has become a symbol of youth style and an active life position, this wardrobe item can be worn both in everyday life and at a party. and bomber is just cool. these jackets were created specifically for summer hokiwazh and the usa in the fifties of the last century. so they protected the pilots from the cold and wind during flights, but over time, the burger ceased to be just a part of the form. he became a favorite piece of clothing for young people, by the way, these jackets were originally worn by bomber pilots from there and the name. most often it is combined with jeans and sneakers. most of all, it is suitable for an image in a sporty style. this jacket can be chosen for almost any type of figure. and if you experiment a little, you can even wear it over a short dress. such

jackets have become so popular that many designers use the form in their collections, the characteristic features of the cuffs on the wrists and hips can be seen even on the catwalks of the world. this is a great base for creating your own style. in this image, we took a military-style bomber jacket, added one of the main trends of this season , a corset and a smoke skirt, and complemented the outfit with sports sneakers, which also won the hearts of most fashionistas in the portrait zone. we have added yellow lens glasses that match the color of the bomber jacket, as well as a beautiful natural stone bracelet that also goes well with the jacket. here we have a more relaxed, but no less interesting look with loose flying trousers. we added a mustard green bomber print t-shirt and simple casual sneakers for an urban look. the main

mistake in wearing is an overload of colored elements. if you are already wearing a bomber, it is better to choose simple things and refuse from overly bright t-shirts and do not try to style it for special occasions. this jacket combined better the comfort of the pilots' uniform and the brightness of the water. clothes. this is just the case when fashionable . it can be comfortable, it is an excellent element of sports style, but it can also be beaten for an informal party.