it is always good it is always love is always light and such a festival as slavic theater meetings. e he needs it unites. this festival was founded by three directors. i will call them by their last names. this is vladimir andreevich makarov valentina georgievna rogovskaya and the deceased unfortunately elena pavlovna latvian gomel bryansk chernigov and no matter what happens, he lives, because people need theater, like air, and without air they do not fly like a bird. i succumb to the fact that the festival hmm is an outstanding request that yours is roaming around like it's all crushed organized here in belarus. i think my idea for the 16th year in polotsk is guarded by our strip. and the fact that it was cut down is already overgrown, and the fact that our children are flyers. i don't take history.

so we are people of the slavs, we are connected and crooked and the soul of this bottom is not ours and there is our strength. the first slavic theatrical meetings took place in the distant 89 during this time. vival received leading theater groups from moscow, minsk, st. petersburg, kiev , chisinau, krakow, vilnius and many other cities of near and far abroad in this year the festival lasted a week during this time the best belarusian and russian teams. they showed their skills, the guest of honor of the festival was yana poplavskaya soviet and russian theater and film actress and known to all children of the post-soviet space, little red riding hood. today is a great happiness to be the earth. and this is my small motherland, because all my childhood, the red-capped belarusian

land is my first love, because you and i understand very well that childhood is the most vivid impression theater is a great action that revives us with the best feeling, it helps to love, it helps to suffer, because suffering, and sometimes theatrical performance. we understand the world. this is very important once again about love. this production of the minsk youth theater was something for the guests to see for the artists themselves, festival days, a unique opportunity to share experiences and communicate.

hello, today we will perform a set of exercises for the back so that our posture is a straight spine. always been healthy, you need to train your muscles back. masha will help me with this today, but i recommend you to take your children and study with them. today we will have three simple exercises that can be performed with your own body weight, as well as using light weights. the first exercise is a classic hyperextension . we will perform this exercise with wide, spread arms in this exercise. we use the muscles that straighten the spine. we

'll need relief. we take guntheria. you can take any other equipment, which you have at home, including the muscles of the back and from the position of the square. we lower ourselves onto the palm of the other hand, take a dumbbell, perform flexion and extension, while feeling the muscles of the back. by the third exercise we need dumbbells, we will strengthen our trapezoid. perform the exercise will be the starting position in the slope. at the same time, we will breed, dumbbells wide and bring the shoulder blades together. feel the tension in the shoulder blades. we

have completed the training of the back muscles , do each exercise 15-20 times and you can perform 2-3 sets. remember, that correct exercise technique is the basis and guarantee of a good workout, do not forget that you need to train two or three times a week, get involved in your workouts. classes for different muscle groups set the right and healthy example for your children. train with them and be healthy.

the live broadcast of the belarus program continues on the calendar wednesday, may 24, and it seems to me that it's time to talk about the weather right now, because absolutely everyone is concerned about the temperature issue. that's for sure. let's start from morning readings. so this morning in the capital, yes, plus 11°. at the same time , no precipitation is observed throughout the country in brest 2 ° higher there right now to +13. yes, plus seven here. here it warmed up in vitebsk in gomel to plus 12:00 and the same temperature in grodny in mogilev to plus 11 in the course of rumors that a hot day awaits us. here, again, let's turn to the meteorological map in minsk today, hot, 26, amazing in brest, and more than 25-27 will be from scratch in vitebsk 24-26 with a plus sign , the same in gomel, the same in mogilev and v. grodno is also a hot day today. 25-27. you will be zero, everything indicates that somewhere nearby it is already very close to us.

well, as they say, there are only 1 left. or spring , or better, just 1 week before the start. i prefer the second option here. finally, temperatures. well, they say, they just shout to us that summer is coming very soon. it seems to me that the weather is ideal for the holiday, which will take place tomorrow , the last call, and it will be held for eleventh graders on may 25 in the minsk arena graduates expect an exciting program and a lot of entertainment. it is known that more than 11,000 young citizens will receive a matriculation certificate this year, and this is a great graduation party for those who graduate from the eleventh grade, scheduled for june 10 in most cases. they will be held in educational institutions directly. well, let's continue the theme of tradition. so, for sure, many graduates are planning to launch gel balloons into the sky in honor of such a significant event. this is understandable. beautifully admired. and like this is it safe, let's find out from the plot maria kolich.

very soon, graduations will be held all over the country, and they are often accompanied by the tradition of launching balloons into the sky in belarus, about 3,000 schools, on average , 200,000 balloons, launch into the sky at the same time . indeed, it is beautiful, but not at all environmentally friendly, while we are surrounded by wildlife irreparable harm, while water and soil are separated by dangerous substances. already living organisms are animals, birds, and may even die. balloon eaten by an animal can block its intestinal tract, dooming living beings to die of hunger in the ribbons and threads with which the balls are tied, the animal can get confused, which often also leads to its death, i launch the balls into the sky, and in any case they land somewhere and in the first place. this will be a waste that no one directly needs our environment, so you should still refuse after the balloons fall to the ground or

water, their latex shells and polyethylene ropes release toxic substances into the environment. substances, and balls decompose from several months to 4 years, as an alternative in honor of festive events. for example, you can , for example, carry out a planting or satka to alleze graduates, or organize some kind of flower arrangements, for example, a flower bed from each graduating class, you can plant one tree. on a class or group, a tree will remain forever nearby, you can hang a sign with the year of graduation of the class, so the mine of nature calls, and all citizens to be indifferent to our environment, if possible refuse to use launch balloons. and we must always remember that a healthy and favorable environment begins with everyone. we follow the sports life

of our country, the international federation for various sports continues to make a decision on the admission of belarusian and russian athletes to competitions in anticipation and judokas. participation of belarusian athletes in the summer games. in paris, it remains the main goal, we will find out how new heights are reached 17 years ago natalia tselinskaya rewrote the history of cycling in our country, becoming the eight-time winner of the world championships . what is the heaviest medal? the one that isn't when you ride in a competition. you really love to win and want to win, but something doesn't work out for you. this is hard when there is no medal, and then i already decided something, i already take on myself and finish with all this. or everything will end badly and we help keep ourselves in shape, lie down, raise our hands up, raise our legs and make such a cool one. cockroach exercise

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