fruits along with other vitamins, so i would not focus on this vitamin alone. i would focus on a sufficient amount of vegetables and fruits in the diet. then it will be really more useful than buying a separate vitamin c and using it for the purpose of treatment or prevention today, evidence-based medicine methods say that it can bring not only benefits, but also harm is not ready doses of vitamin c leads to a violation of the permeability of cell membranes, that is, if in therapeutic doses this drug is mm, and we say c as a method of drug intervention, we are already talking about treatment and prevention. so this drug in therapeutic doses stabilizes the permeability

of vascular suckers. and if we accidentally exceed access, it damages the membrane cells, triggering lipid peroxidation. that's very important to get carried away with vitamin c not to overdo it with the boards. and in order not to overdo it , you should not exceed the doses that are recommended for taking. we often drink handfuls of vitamin c infection. that's why don't be fooled, vitamin c won't cure you. and vitamin c won't help. uh, you don't get sick. if you didn’t do anything besides taking vitamin c, if you ran, jumped, swam, had enough physical activity , slept well, ventilated the room, we had our hands. that's when vitamin c upstairs, it will be good. but if you overeat, lack sleep

, sit at the computer all day, and then decide to drink vitamin c in order not to get sick, you won’t be able to put it on. hello

, look at the issue for trucks from belarus, ukraine continues to receive western weapons, and the europeans are trying to persuade the authorities to a peaceful dialogue in germany , protests against the supply of weapons due to russian sanctions. take a trip back in time to hear the legendary voices of gagarin and kupala interactive tour of the

radio house for the capital's doctors and their children. work under the sanctions of interaction in the banking sector and new trends in the financial sector, along the line of the union state, the president of belarus discussed topical issues of bilateral cooperation with the chairman of the central bank of russia the day before elvira nabiullina , despite the sanctions pressure, the banking system of the two countries has shown and continues to demonstrate stability. a number of protective measures are being taken promptly. the union program is being implemented in the banking sector. mutual settlements are translated into national currencies. and here, despite numerous conversations. alexander lukashenko called this process about the common currency in the union state a question not of today . i would like to learn something to ask a number of questions that are on the lips of many today heads of states. you see it in our speeches.

well, we probably, uh, we talk a lot, but if we understand something, well, by the reserve currency there and so on, but we don’t quite understand when it will be and how it will develop, therefore, i am most interested in such questions your point of view from your experts' point of view, what works for us is the interbank currency board here. no questions. i often bring. uh, from you , from the chairman of our head of state quote, when it comes to creating a single currency, there and so on, something is not easy. process. and, probably, not today, as we agreed with the president of russia, but nevertheless, some of our patriotic, minded people in russia and here in belarus often raise this issue. i would also like to hear your point of view on today's digital currency is a new

phenomenon, in a simple way, and its specifics are closer to non-cash money, but there is still an opportunity to perform a certain function of cash in the future. she and more interest because of the technology are in cross-border payments. the national bank has developed and approved the concept for the belarusian digital ruble. we are in trend and at the same time we work without haste. now we are studying the experience of the work of the central bank of russia by the end of the year, as the head of the national bank of belarus said , after a discussion and consultation , a decision will be made on the feasibility and possibility of introducing a digital ruble in our country. innovations and import substitution in the zhlobin region, the only project in the country for the production of refractory materials, their hot production giants in the engineering industries are being implemented metallurgy glassmaking more than 60 types of products among consumers bmz belaz gomel glass, grodno glass gomel casting plant

and normals russian and kazakh consumers also appreciated the quality of belarusian materials based on natural mineral raw materials the maximum possible loading of production capacities of 50 tons per month demand exceeds supply therefore is being considered the question of expanding the compact and absolutely safe mini-production of a full-fledged plant. here is an example of an interesting product that was made only on belgian company specifically for the pmz food patenting burner, we supplied them with an experimental batch, they work. well, here, we hope that in the future, how would we make them for the plant, because no one will do it. in belarus, an innovative line for the production of refractory materials allowed the country to create 10 new jobs in the village of streshin. from june 1, poland introduces a ban on entry into the belarusian territory of trucks registered in belarus and russia the ministry of internal affairs explained this measure with issues of ensuring

public safety, the ban will also affect tractor trailers, including semi-trailers and road trains. now, before the coupling of belarusian and russian vehicles on the territory of the eu will become impossible, as our countries have stated to the border committee. the innovation will further aggravate the situation of european business, as it will make transshipment of goods more costly both in terms of time and financial criteria. kiev has already received about 60 leopard tanks from the west. now the apu has two battalions of 30 combat vehicles each. in addition, according to the ministry of defense of ukraine, the country still needs about 120 western fighters , mainly f-16, in the arsenal of the ukrainian army. the supply of weapons to the herd has stopped, the germans are again calling on hundreds of demonstrators to come to mitin in the city of lublin, people also demanded the lifting of anti-russian

sanctions and opposed the construction of terminals for receiving and processing st. the rally participants called on the authorities to organize a peaceful dialogue and restore trade relations with moscow. demonstration with demands stopped the flow of weapons. i also went to ukraine in the city of auchan. all the shafts that applicants see in their personal account on the rix website are up-to-date and correct. they will go to the certificate. in general, schoolchildren confirmed their grades about 900 graduates wrote a centralized exam for 100 points in russian, the maximum number was scored by 482 graduates in belarusian 413, a fake is being spread that that the results of the centralized examinations will be reviewed, which is adopted by the resolution of the council of ministers. this is a complete effect that does not correspond to reality. today we see that those approaches have been developed

since 2019 according to the calculation methodology. uh, both hmm directly test scores, and the conversion scale, which was adopted back in january of the current year to convert to a ten-point scale. it allows you to fully objectively assess the relevant knowledge of our graduates, confirming that is almost complete coincidence of grades e in the certificate, the annual grades that our graduates receive this year will be removed by the grades they received. all questions are based on the results of a centralized exam. you can address them there is a hotline working daily from 9:00 am to 17:00 phone number is indicated on the screen. consideration of acute issues and solving the problems of belarusians in the country continues traditional receptions of citizens today this will be held by deputy head of the presidential administration olga chuprits, it will be held in the shchuchin district executive committee of grodno areas. to feel the adrenaline of the live

broadcast, to try yourself as a presenter , to travel back in time thanks to the music library, an interactive tour of the radio house was held for the capital's doctors and their children. so representatives of the first hospital played music to the symphony orchestra and radio companies and even chose favorites among the finalists of the republican competition, young people from tallinn, belarus appreciated the technical capabilities in the recording studio, and in retro-fonts they heard the legendary voices of cosmonaut yuri gagarin and poet yanka kupala memories are also stored in the sound library. the driver of the first trolleybus and the builders of the minsk metro left their message on the radio waves, and the guests at krasnaya four held master classes on the basics of journalism and speech techniques for them. we work for our listener and strive

to be, of course, interesting and useful. operational in their work, because the main priority, of course, is information work, informing the population about the events that are taking place in the country and in the world. and yet, of course, we uh, we always put special emphasis on the feedback of our listening audience. we are looking to expand it. we are present on various platforms, not only on the air, but we are actively developing video hosting. we are actively developing messengers. we master almost all the platforms that now exist in the world, which are in demand among people. we are everywhere and there are good words of gratitude, if not gratitude to you to those people who help to convey our problematic issues, or show our achievements or to tell our population about a healthy lifestyle and medical examinations about the opportunities that the healthcare system has. today, innovating gives our violence and stretch. cabinets and

about electronic resources and about new surgical intervention, or a saved life. this is a jointly painstaking interdepartmental work for journalists, it is important to tear off such information. i will be a profession. i will take it to the winshee spheres, because we are just flocking to this, and we are also visiting health workers. and, of course, you don't need to be an enlightened person. i think that such vitality, it was stronger than simple, nicknames, medicine, our city hospitals. minsk could be beaten, and yak is our kitchen behind the scenes, dear and with such a tire from the uneven bars, an exchange of thoughts in experience and a trip to saving their professional harnesses at the skin sphere for finishing. so it's true. channel and culture, and also the capital of belarusians of fm radius as part of our media holding, five radio channels from the station broadcast round the clock, and listeners

communicate in nine languages. denouement hockey cup of the future happened today on the ice. chizhovka arena. there will be two final fights, not only of the entire tournament, but also of the outgoing season, so at 2:00 a.m. the duel between two russian youth teams, who have vaccines for two victories, will begin, the whites will face the tournament, but the confrontation between the two belarusian teams will start in the evening. live broadcast two meetings on belarusian, 5. further news of the project's economy, the news agency is available in all social networks, as well as in our mobile application. meetings at 8:00. belarus aman are working on new areas

of cooperation exhibition belagro, this year will bring together almost half a thousand companies from a dozen states and the situation is the demand for security. may worsen more than 20 countries have counted won about it. we will not only tell in the next few minutes on belarus 1 and belarus 24 news of the economy of the studio. alina is dumb. good morning. about 80% of goods and services in the eurasian economic union are carried out in national currencies. the chairman told colleagues, basically payments are made in russian rubles. as for the belarusian currency, its share in mutual settlements is about 4%. at the same time, mikhail myasnikovich drew attention to the transition to fundamentally new approaches, so that the national currency would also be currency contracts. this will reduce the amount of shock experienced by the eu economies due to currency volatility. mutual trade between belarus and aman for 3 months since the beginning of the year has grown four times , this was announced by the chairman of the permanent commission of the upper house of parliament sergei rachchkov

traditionally, our kalina fertilizers are supplied to this country, products of the food and oil refining industries. now the parties are stepping up efforts to develop investment cooperation , a number of projects are being worked out. including the creation of a joint production of bio- fertilizers. also , cooperation is developing in the field of oil refining, and in the service sector , the prospects of a partner in the field of healthcare are the declared investments of residents. the great stone is valued at more than 1.3 billion dollars, said the head administration of the park alexander yaroshenko now the site brings together over a hundred residents from 15 countries, the volume of actual investments has already exceeded 830 million dollars in the great stone , the emphasis is on high-tech and competitive production, that is , companies that carry out scientific and technical developments. there are more than 25 of these in the park today. and now, according to the current exchange rates on the foreign exchange market , our ruble has strengthened against all

major currencies following the results of recent trading on the stock exchange. so a dollar is worth 2 rubles. 92 kop. the euro exchange rate at the national bank is 3 rubles. 12 kop. behind 10 yuan gives 4 rubles. 13 kop. and for 100 russian 3.66 belarusian participation in the belagro exhibition. 450 companies from ten countries will be hosted, including china pakistan turkey and vietnam russian regions will present 14 collective expositions. in general. the area of ​​the event will be more than 28,000 m², which will accommodate 240 pieces of equipment this year, focusing on innovation, belarusian manufacturers will present a new solution and advanced technologies. annual belagro. becomes one of the main platforms for business negotiations. issues of ensuring the competitiveness of pc products , the use of land resources from the point of view of environmental and economic efficiency, the prospects for cooperation between belarus and countries near and far abroad are planned to be discussed at many conferences and seminars. and finally

, the situation with food security may worsen immediately in 22 countries , according to the report of the united nations, nigeria somalia, afghanistan and south sudan remain the most vulnerable experts cite supply chain disruptions cross -border and commercial disruption as the cause of food shortages inflation and the depletion of foreign exchange reserves last year , experts estimate that at least 258 million people in 58 countries faced the most significant security problems. this was the news of the economy. have a nice day see you. morning

air on tv channels belarus one and belarus 24 continues the program zone x. i'm karina pashkova hello in the investigative committee told the details of the murder of a forty-year-old man in the cherven region, according to the department about the missing person who was not killed in december last year. the first to sound the alarm was his mother from minsk, specifying to the police that at that time he had already lived in the agricultural town in levoch for about six months, he moved there for the sake of his beloved local resident, with whom they had been in a relationship for more than 20 years. now he stopped getting in touch with the experience , the fact that god forbid and his son had a jealous boyfriend added. and the rivals have already come to blows law enforcement officers for a week they were trying to find a missing relative, and everything indicated that the rest of the participants in the love triangle were involved in the case. this version was confirmed by the investigators found that on november 24, a thirty-eight-year-old woman. i quarreled with

my new roommate and kicked him out of the house a few days later, remembering that she was a former cavalry. invited him to her meeting warmed up with alcohol, and then together. and having decided to sleep, the roommate that same night through the basement entered the house of his beloved, where he found her sleeping in the same bed with this rival. angry. he grabbed a knife and struck the sleeping man at least five live blows to the body at that moment the woman woke up, but her friend no longer showed signs of life by the actions of his roommate. she didn't resist at all. and even more began to help the accused get rid of the snails, while she washed away the traces of blood that were in the man's house, pulled the body into the basement, where he buried the things that had died bloody bed linen. on a sled they took to a wasteland and burned in relation to a woman who helped to hide the traces of the crime the criminal case was terminated under an amnesty.

will continue to issue a review of criminal and emergency incidents of the table i remember that we turned out to be cliques did not stop, and i extinguished it with both hands, accused of murdering a twenty-eight-year-old girl, was taken into custody one of the rooms on the fact of the murder a criminal case was initiated. a minsk woman with signs of violent death was found in one of the dorm rooms on on suspicion of murder, detectives promptly detained a 32-year-old viennese who lived in this hostel and did not know the girl.