you are crispy pasta, which are included in the composition give sweetness to pastries and create such a perfect balance of taste. i used to think that this macaron is the perfect addition to tea or coffee. and here, it turns out, this is still an ideal filling. and what about the calorie content of this bread they say, well, what kind of almond flour is in our pasta , i’m sure that these are gluten-free products, i think that there are still a lot more calories than in ordinary bread, therefore, you need to be careful with it. well, in general, in general , this is more likely not bread, but some kind of pie. well and right now we are offering you a new recipe that will not be bread or a pie, but a smoothie. good morning. if you want something light and tasty for breakfast, then these three smoothies are especially for you and we will prepare an oatmeal curd smoothie first. for this we need 30 g of oatmeal. 100 ml of milk 50 g of cottage cheese, one tablespoon of peanut butter, and one pear, which we

immediately cut into small cubes. we take a bowl for a blender and fill it with a pear , oatmeal, milk, cottage cheese, peanut butter and we knock everything down well. for the second smoothies, we need a handful of strawberries, one canned peach 70 ml of coconut milk and half a stalk of celery, which we finely chop and immediately send to the blender bowl, add strawberries, peach and coconut milk to it, beat everything until smooth . for the third smoothie, we need one apple a bunch of spinach one lemon and half a stalk of celery. grind our ingredients celery, apple and

spinach leaves. we put everything in a blender bowl , add lemon juice and beat 50 ml of water everything is ready to a homogeneous consistency. each of them has its own unique taste and beneficial properties. choose the one that came along. hello

, today our complex will consist of three functional exercises. functional training trains not only all our muscles. they allow our body to be ready for any physical activity that awaits us in everyday life, for example, masha will train with me to catch up with the bus today, and i suggest that you train with us and get a charge vivacity and energy for the whole day. the first exercise will be functional push-ups, we will push up with a reverse grip, the initial position of the palm under the shoulder joint , tear off the pelvis without a body, transfer it to the feet and to the palms from this position. perform a push-up by bending your elbows back. and after that, touch the knee with the right elbow, and everything is the same.

repeat on the second side of the pelvis keep on weight. we proceed to the second exercise, the initial position of the plank from this position. perform a jump. raise your hands up and again get down to the plank with a jump

, we will complete the national exercise. take the starting position from the bar under the shoulders, build the bar from this position, go forward with the knee. and take the jump. we have completed functional training with you. i recommend doing each exercise for 1 to 3 minutes and you can do several circles. remember to warm up before every workout. and at the end, do a hitch. do functional training

several times a week and you will feel how your body improves physical performance. and also feel how much energy comes to you and a lot of positive good mood. we will recognize you behind the architectural monuments of belarus of different eras and it doesn’t make much sense to place just one palace in style. that is, in any case, they also had to earn money, as if for a beautiful life, so there was an ivalvara nearby, external and internal, and we ’ll share two muffins about baroque architecture of the eighteenth year in the history of teak facts, in general in classical architecture, in general, in ancient architecture , any element is divided into three parts. here are the columns. it means that there is a base that you are studying the architecture of a particular temple in front of you, like advice. uh, here uh, its greatness and i come across not only the scale and uh,

the weakening of the facade of the architecture of belarus on the tv channel belarus 20 shatyr. kozhnou who has belarusian korans of the belarusian land had quite a lot of such partisan formations and one of the largest houses is the whole prokansky zone. this is the so -called, polotskeppel partisan zone near this macetina. uh, the sculptor and the architects gave me a feeling of repulsion, they realized the lion in full measure than one could uh conceive on pedestrians more heroism of our progenitors and what are immortalized in the memorials and the memorial, the upper tier, the most on my paul and medallions like this, they abused forty -first year heads. they had saints.

immediately we bam and kasimov's stone glorified. their defense is solomogilev, uh, it’s like it’s not the defense itself. this is the memory of the defense. this is already a memorialization project for the memory of the earth mine, pack. we are aware of our memory of our origins, our history and the tragic and heroic, that it will be good we will be the lord's frame on earth. ruts, let's not forget ukraine or the people and we are 20 shatyrs.

good morning everyone. we say again, we are tatyana matuseyevich. and ekaterina antonova and here we have some important information for you, it turns out that a person needs about 3 hours to wake up qualitatively. uh-huh our live broadcast. it

hasn't been scientifically proven yet, but i think the bye yes keyword is a matter of time. what are you we remind you that on the calendar we have tuesday and the thirtieth of may, and very, very soon , literally on june 8, the presidential orchestra is under control. vitaly kulbakov, will gather the whole stadium. and by the way, not one horn orchestras. istra swings to do dynamo and it's not just a festival. this musical rockstawite is the largest platform in our country to combine guitar orifs, rock music and the symphonic sound of the vando whole. yes , i think it will definitely be a cure for any stress. and now there will be a pack of life hacks about how to overcome, here is this stressful state. going to university is the most exciting event in the life of a student. i'm afraid that everyone is like that. at the very last moment before leaving. i can forget my passport to worry and

give the wrong answer to forget the easiest, but one of the most important information, for example, is also the same area. the square exam i will meet the expectations of parents, the task of parents' teachers is to support them in this difficult period. first of all, you need to relieve stress, which can interfere with a successful delivery. exams, it is especially important to reduce the level of significance of admission to a university in over- responsible children to such a child who is prone to over-reacting. he needs to be relaxed, he needs to be shown that this is not something that will have an impact on the rest of his life, because in fact, on the path of life. we meet a lot of serious exams, there will be many of them in life. this is just one of the special exercises that will help relieve tension before an important test. you draw a line, as if life with a child, you sit down and, uh, with him you remember, and what tests have already been in life or some kind of exams that the child

has already passed, for example, he overcame his fear and spoke in a kindergarten in a poem. and he's good. happened. it was also a test for him. and now go through these points and go forward a little. where else will you need to prepare, so that it is clear that this is the stage, this moment, uh, passing the test. this is not the end of life, calmed down, and you and the child are fine, we remember the things known to everyone, but no less significant, they must comply with the regime day seems to be such a banal advice in general, but in fact it is very important in no case should it be reduced due to sleep or food intake, uh, the time of classes increases, the child should study evenly and fully rest the day before the exam. it is better not to shave anything, but to take a walk. let the child collect the necessary things in advance of the day. the ct needs to think about the good and try not to worry if emotions during the exam

rushed and the child’s concentration decreased. it seems that he remembers nothing is worth a couple minutes just to postpone the task. and it is recommended to breathe calmly during the centralized exam, read the task carefully, read it to the end in order not to miss important information, and also, if there are tasks that you cannot solve, skip this task and later you will return to it . , what to say? after all, they were quite recently in the place of applicants. i would advise the day before the exam to go for a walk somewhere and then come and calmly fucking have no doubts and it is very important that parents do not burden their children with their experiences, since the child must feel, and the elders, support and confidence. think about what you will do. if you fail to enter the desired educational institution, understanding that there is always a way out will help reduce stress levels, peace of mind and good luck to everyone. now i

know how not to worry and pass the prices by 100 points. by the way, there is such a thing as clown therapy, when with the help of clowns they help to deal with stress, but here you need to check what students and future applicants, does everything work in the circus, well, or then in the next place for sure absolutely no stress. i’ll take a look now. the fact is that clown day was again celebrated there, this is a holiday, and on which the pen egg stood up and let hundreds of professional artists come to it, participants from all over the country traditionally walked along the main city streets, entertaining passersby along the way and handing out sweets to children. the clown has been celebrated in peru since 2006. in honor of the country's most popular circus performer, josé alvarez, large known as the clown tony well , the artists will donate the money collected at the holiday to charity, how cool they are, how bright they are all energetic well, there was

a sad clown er. well, this is the only one we will not pay attention to, but of course, the most pleasant. the fact that all the children liked that everyone got their own sweetness. you probably expected this from luna. each of them has a confederate. yes it is very good. come on, now it will also be nice, the most popular section of our broadcast is about professions. my name is ilona lostenko. i i work as a junior researcher in the central botanical garden , research and production department and technological complex. i wake up , collect my daughter in the garden, go to work , leave and arrive at work by 8:30 in the morning. we are gathering with colleagues in the kitchen. we drink tea and coffee and discuss plans for the working day, and i am engaged in sterilizing the instrument, cutting plants and selecting nutrients

. we place micro cuttings on a special nutrient medium with the addition of hormones, then we grow and propagate. i loved biology, she entered the faculty of biology of the belarusian state university, and graduated from the department of cell biology without plant engineering, and in her third year she got an internship at the botanical garden. i really enjoyed working with plants in vitro. this method of anal reproduction was not interested in its mystique and i decided to continue my profession to associate with these. and at first glance, the work may seem easy; here you constantly need to read the literature to be aware of the latest research and achievements in physiology invitro sometimes you have to work physically, but thanks to our friendly team. we do everything together and wonderfully, we cope with temporary difficulties, it is interesting to observe the growth and development of plants, but i like it

when you produce products and people praise the plants that we have grown, and i am happy with my profession. i love my job because it makes the morning of my country good. travel is recharged, broadens one's horizons and fills one with the love of life. today i arrived in one of the youngest cities in belarus which was built on the shores of white lake together, we will visit the berezovskaya power plant , i have the feeling that we are in the control center. i don't know, with some spaceships, we'll visit an unusual

museum of stones. what an ancient wonder man think it's girls. look at her beautiful outfit, i especially like the patterned top. let's get acquainted with the people's father peskov's fun and find out. how difficult is kayaking. i told our kayak would be stormy. hmm, i'm gone. see itinerary built on the belarus 24 tv channel. we talk about the most important thing in the world of science. unfortunately, there is also sound pollution when renovations take place. yes, when someone mows the grass, after all, we don’t think about wearing noise-absorbing headphones in order to preserve our hearing, we share interesting facts until the middle of the 19th century

, peasants. in russia, they considered him to be the birth of unclean forces and called him nothing more than devil's and apples, very beautiful from such potatoes, chips look like purple unusual puree. i think not everyone will dare try, but, in principle, this is an ordinary potato, we ask the most exciting questions and look for answers to them. but have you thought about it. what if you speak with a simple language and the wrong side of the headphones, this is a type of headphones , oddly enough, it is an ordinary mountain pipe , see the science project nearby on belarus 24 tv channel. we continue

to wake up to meet tuesday morning and we remind you that on the calendar may 30 we will continue. of course, with the news, a memorial plaque to mikhail finnberg will be opened in molodechno on june 9 during the national festival of the belarusian song of poetry, the founder and sole inspirer of which the maestro remained until the last days of his life, the results of the competition of sorry projects were summed up in early may ; 1993 and is considered one of the largest creative forums in our country and the first and second days of the festival, full of a large number of various events, including outdoor venues, molodechno, but the good weather allows, probably, a feature of this year will be a live broadcast of the opening

of the festival on a tv channel, belarus on june 19 , all this will happen. we are all waiting for a concert with the participation of the x-factor finalists in belarus u nikita belkova. just the same, there will also be, which we just heard minutes ago and the finalists of the show factor by, which means that we will see the text again. for whom they were rooting during the time they used to in music broadcasts. so don't miss out. well, we will definitely remind you more, but right now we will show you the plot of danil myshkovets' anniversary of the organ. good difference, friends of belarus, we came to the belarusian state philharmonic society, the largest musical instrument of belarus turns 60. let's tell you what the instrument of the era looks like. you already guessed. what kind of musical instrument will we talk about? one of the largest keys on wind instruments in europe is located here in minsk

, musicians from russia, germany , england and even japan touched its keys. 6.5 thousand sounding pipes , of which the smallest is the size of a pencil, and a large 8 m long remote control panel with four manuals and belarusian pedals, the organ is indeed a unique instrument 60 years ago. it took him six years to get to us. the leadership of the philharmonic was surprised if such a large instrument would fit. in our building, both the cost of the organ, which amounted to 150,000 soviet rubles, and the dimensions were striking in their scale, the inside of the organ consists of three floors, and the total weight is more than 17 t when the organ made its first sounds, plaster fell from the ceiling of the room turned out to be not adapted to such a powerful sound of the instrument. i had to urgently carry out additional work behind the spectacular facade, created by an ensemble of silver and gold vertical and horizontal pipes, hides a large, down to

the smallest detail, a well-adjusted mechanism to monitor the instrument by a specially trained person. in 2013. organ. it has undergone restoration and partial changes in the pipes ; the main innovation was the new organ console, in contrast to the old mechanical console, which is stored in the museum of the belarusian state philharmonic the new remote control is electromechanical and connects to the organ with one click, which greatly simplifies the work of specialists . musicians who play the organ, really real professionals need to play the manuals at the same time. this so-called keyboard is able to switch registers and also follow the bass, it is, by the way, at the bottom for the organ written by such musicians as johann sebastian bach georg friedrich handel wolfgang amadeus mozart and many other history of the instrument originates in the fourth century bc, when in the first static organ instrument appeared in egyptian alexandria, in which the whole epoch lives - this is not a myth to come and

you can hear it in the large hall of the belgo philharmonic. but friends, in the meantime, the tax authorities of our country remind that individuals who submitted an income tax return for 2023 in 2023 are obliged to pay this same tax before june 1 , 2023, there is not much time left, so a reminder will not be superfluous, because that dealt with taxes. now let's let's deal with the heavenly office, as i already have plans for today, we hasten to tell you. so attention to minsk today, + 21, + 23 cloudy with clearings and no precipitation. it is also dry in brest and the same temperature indicators are up to 23 above zero , we move on, vitebsk plus 20 plus 22 there

. in places without precipitation in mogilev there. 22 24 here friends on the weekend it will be possible to head for grodno the fact is that there will be a race on the streets of the ancient city on june 4th. gorodets vandroka 500 people from different regions of belarus registered to participate in the race. well, the age of the participants is completely different from 12 to 60 years old. well, the program, by the way, includes mass races. there will be two distances, five and 10 km race routes fly through the central streets, grodno but after the start of the races at the neman stadium, there will be running competitions among children, by the way, 100 young people have already registered for them, athletes. well, let's run, as they say a little, and now we'll ride, and now we'll ride. let's spin our globe of belarus and choose a new travel destination. in the small agricultural town of shchorsa in

the western region of our country, there is a unique palace and park complex that once belonged to the famous khrebtovichi family. they owned shchors since the 15th century, and the construction of the estate complex in the style of french classicism was started in 1770 for work. over it were invited the best architects and engineers of that time from italy and france, the territory occupied by the estate was huge. here, in addition to the palace, there were outbuildings for the guests of the house, the manager of the library, the stables, the smokehouse and other outbuildings, as well as a regular park and ponds, all buildings were made in the unified castle style of brick and stone. at the main entrance, the owners and guests of the estate were greeted by three-row linden aliyas and

front gates, with the khrebtovichi coat of arms. central track. leading straight to the palace. to unfortunately, it was badly damaged during the first world war, today it remains of it.