tv [untitled] BELARUSTV June 1, 2023 6:00am-7:01am MSK
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to note that summer is not a bit inferior to spring in terms of a riot of colors with weaving plants. here, look in june, you can enjoy how it still blooms and how roses , peonies, lilies smell. mm. what a beauty, and even years is the time of vegetables and fruits. here are the strawberries already in the brest region. so exactly blueberries and currants are earing, vegetables can be eaten right from the garden. that's what i like to go into the garden. and we can say, i had lunch yes , you can list all the advantages of this season without of course. by the way, let's keep doing it. this is within 3 hours of our live broadcast. well, right now we really want to wish that this summer, which has already come, has become. for each of you the most joyful and memorable friends. well, now let's catch. every minute of a new day, along with zivertyle, it flew. today's our training is aimed at strengthening the hips. our first exercise will be a squat with
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a cube and a jump with pulling up the knees. to the chest. we place it between the knees, the feet stand firmly, the hands are located forward. we squat for two times and do a great jump. and we also keep our hands in front of us, be sure to do not open the heels of the back. we have a flat top stretching up. the next exercise will be the frog, the correct execution of the frog. these are the feet together, the socks are connected, the heels are together , the hands are stretched to the ceiling, be sure the stomach and ass retracted legs do not bend. come on and it's great. two more clever, pens. pinch your ears, ears, ears. plus straight handles. our
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exercises will be called a high chair, it also strengthens the hips, well, also the back at the same time. to do this, we only need a wall with our back pressed against the wall. the booty is pressed with legs shoulder-width apart. maybe a little forward. when rolling something, move your hands perfectly in front of you and squat your back, be sure to press firmly the angle should be 90 °. this exercise can be performed from 10 seconds to depending on the physical development of the child. place a foam cube or ball between your knees with your arms outstretched in front. squat your heels off the ground. do not
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tear off the angle at the knees, 90 °. now take a jump pull your knees to your chest back. keep the top of your head straight and reach for the ceiling. repeat the exercise 10 times. squat down with heels and toes connected palms on the floor from this position. take a jump, stretch your palms to the ceiling of your legs, hold, your stomach and buttocks are drawn in straight. stand with your back to the wall close to it snuggle buttocks are also pressed against the wall. many, shoulder-width apart, a short distance from the wall, arms extended forward. lower yourself, bend your knees to 90°, hold in this position, do the exercises for 10 seconds and gradually increase the time. i wish you the most
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pleasant awakening for now , i will briefly tell you what will happen on our today's air in the next three hours, and so the unforgettable vacation went. we will find out in which summer camp they speak four languages, where the ruby is, there we will perform the baroque art walk through style and era we will learn to understand art. but, and also, of course, we will shop wisely. this means we will learn how to choose seedlings of fruit trees. well , today, on the first day of the year , international children's day is celebrated. and in this regard , representatives of the belarusian union of women will be in our studio and they will tell you how to help children with spiral muscular atrophy. well, in addition, as part of the concert venues , the young lisa vertinskaya will also perform in the hellinck theater show to present her debut song to us. well,
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as always on thursdays , sportswriters andrey kozlov will share with us the latest news from the world of sports. well, now we are waiting for breakfast, we will prepare delicious healthy lemonade with cucumber. it seems to me that this is just what we need on a summer morning, writing down a recipe. good morning in the hot summer, i don’t feel like eating anything hot , i suggest to cool off and start the day with a refreshing lemonade with cucumber to prepare it. we will need one fresh cucumber, one lemon, one tablespoon of honey. sprig of mint and one glass of cold carbonated water first of all, take a lemon, cut off half and squeeze the juice into a mug. juice diluted with water improves general well-being, contributes to the normalization of pressure and has a beneficial effect on the skin
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online publications. a healthy economy is the stability of any state belarusian economy, despite the sanctions pressure. the west is steadily growing, this is evidenced by the fact that the country has reduced the refinancing rate for the fifth time in a year. the main factor is lower inflation. read more about what the lowering of the refinancing rate means for the economy in the latest issue of the newspaper, republic parents know how difficult it is to feed even one child. i don’t like it, then i won’t, and i’ll organize the work of the whole school cafeteria so that all students receive healthy food and return empty ones to the kitchen plates for a long time was an impossible task this year in a number of schools an experiment is being implemented, the students were asked to determine what they would like to see on their table, and the specialists needed to think over the optimal diet, which would take into account the wishes of the children and preserve the benefits of
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products in the grodno region three schools were identified for the implementation of this project, one in the regional center, one in the district of shchuchin and another rural one in the agro-town of vereiki, volkovysk district, correspondents of the rural newspaper visited it and found out. with what are the results of this unusual experiment. very soon , the last year students will finish their studies and receive the long-awaited diplomas of higher education. but first they have to pass the test to defend their scientific work, where to start preparing for the presentation. is it worth making a presentation on these and other questions to the correspondent, znamenka experts answered the graduates. get ready to take notes. in recent years, belarusians have tasted all the delights of traveling around their country; an offer for a varied and quality rest with a decent level of service. we have an increasing number
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of people wishing to spend their holidays at home is also growing. and if you have not decided yet, join the promotion in android over the prince, if in a nutshell, hundreds of sanatoriums and hotels , farmsteads and reserves in the museum in restaurants will arrange original open days for potential visitors, correspondents of the national newspaper. we took a closer look at the most interesting and unusual routes, objects and services of domestic tourism. in a programme belarusians let's get acquainted with the theater and film actor , director, tv presenter, speech teacher igor petrov well, role. i have different heroes, lovers, if they are theatrical, yes, and old people and some characteristic roles are very interesting for me
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. if we are in the theater, we must energize the audience , because he does not go to the theater so often. he must come and in this hour and a half receive a whole spectrum of a huge, such an emotion, so that it is it was brightly interesting incendiary on the network of the museum of the great patriotic war, where igor became the voice of the audio guide in russian and belarusian languages, the museum of the great patriotic war. for me, this is a special place, because my grandparents were tankers. they took berlin look on friday on our tv channel.
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and we continue the live broadcast of the program, kind, knapsack and good morning to everyone again. if you have just joined us , veterina antonova and tatyana matuseevich are happy to welcome everyone to the tv channels. belarus 1 and belarus 24. and i think we will say this more than once today, whether this is the first day
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, friends, congratulations on this. yes, summer has come. and this means that not only sun loungers on the beaches and barbecues in nature are waiting for us, but there are many more changes in everyday life . let's go through some of them. firstly, this is a rise in the price of a communal apartment and cigarettes, but secondly, this, of course, is the shutdown of hot water in apartments. of course, we are used to it, but every time you still need to break it for the first time. every time i do, when you go under cold water. this every time, like the first time you remember where yours is. so well, what happened to the reef and finn a little. okay, let's continue, according to the changes back in june , bank loans will once again become cheaper, but it will become more expensive to drive on toll roads. well, in addition to this, most students. holidays start today with what? we congratulate them, but everyone except the ninth graders, because you will surprise the classmates. today is the first exam. well , as well as more graduates and applicants of this year ahead and waiting for the introductory, hot such a company. well, now, will the weather be hot today on the first day of years. let's
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apply for a synaptic forecast and find out so attention to minsk today + 22-24. cloudy with clearings and sukhov, however, the same pattern of precipitation. we are moving further across the republic brest 24 26 with a plus sign in vitebsk plus 19 plus 21 24 26 in gomel plus 22 plus 24 in grodno and mogilev only calendar, but also terminal, and here children who are now resting in children's camps can fully enjoy outdoor activities. we even envy them a little right now. there is one. well, even the correspondent natalya pavshan was convinced that the camp really did not get bored. zubrenki reigns linguistic diversity, you can hear how russian belarusian so english and arabic
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are everything, because the president of the republic of belarus signed an order to allocate funds for organizing recreation for 225 children from syria in the national children's educational health center zubrenok i am glad that journalists often come to visit us and with your help we can thank alexander lukashenko for the opportunity for children in syria to be in the zubrenok muhamma program of events in the health center so richly communicate with us. the children had only 15 minutes before departure for a sightseeing tour of the city of minsk with a visit to the national library. belarus, in addition to capital events, the guests also visited many cultural places in belarus, for example, mirsky and nesvizh locks, but of course, children's ser. we were captivated by active games, when we were in the water park, i met new friends, i left
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a lot of impressions. and in our camp there is tarzan park. at first it seemed to me that it was difficult and scary to pass the obstacle course, but i decided to try myself and i succeeded. belarusians are famous for their friendliness and hospitality. it is pleasant that the youth of our country also easily finds a common language with foreign guests for the second day, but has already managed to make friends with our syrian guests, we wanted to go with them to the origami circle. and since they do not understand russian, we spoke to them in english. we discussed football and sports with belarusian girls. we communicate in english, but if we have difficulties, we can always ask an interpreter to help us translate something, in general, i myself already know a few russian words. how are you? eh good. my name is i
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love you. as katrin herself noted, despite the linguistic difficulties, friends in the camp were found. much easier than getting used to the cuisine of another country, and at first the food turned out to be so strange for us, but now we are used to it and now our favorite dish. - these are pancakes made of chocolate back. it seems to me that your mentality is very similar to our people , as kind and warm as ours, and we would be glad to see you. we are visiting us in syria
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, and all your favorite faces are nearby, because for us yours is only lemon, only for happiness, everything is calm for me, so that there is more light. she was alive with me. healthy are your gentle hands, warm hands, so that the road is easier and rarer than the rainbow, and next to all your favorite faces, only lemon, only for happiness. i would be enraged by the horseshoe so that sveta is more mom, we don’t think we fly by often this is life longer. although of course, we understand, this is our life. i sometimes ask the sky you can not rush anything for the heart
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from the soul your gentle hands are warm hands, tell me to make the road easier. separation and near all the beloved faces and for us, who only a lemon slice for happiness in the sky infuriates the horseshoe so that sveta is bigger and my mother is longer with me alive and healthy, and the poor hand goes, only the lemon only for happiness in the sky infuriates the horseshoe so that sveta more and thinner mom thinner mom with you was living health. let the summer be longer and my mother
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would be with me longer to wish you healthy. june on the calendar oh how i like today's dates perfectly and today is the day child protection. in this regard , a four-day festival of children's creativity golden bee starts in klimovichi, mogilev region , a creative event that will bring together more than 900 participants. and not only from our country, but also from russia to uzbekistan and kyrgyzstan, children will present their creativity in three genres of this vocal choreographic and fine art. also , throughout the festival , creative interactive playgrounds and play areas will operate in the city, as well as a sports entertainment program is being prepared. and by the way, absolutely everyone can join. well, now i’ll tell you what attracts visitors or the lebanese museum of contemporary art sur-soq so it was reopened to the public to recall that three years ago the museum
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was seriously damaged as a result of a powerful explosion that occurred in the port. there , the shock wave damaged about 70% of the building and half of the exhibits, the restoration of the museum was helped by italy, france, as well as unesco and a private organization that specializes in the preservation of world cultural heritage. well in the end the building managed to return to its original appearance at the opening of the visitors were presented with five new exhibitions of classical and contemporary art. a restored portrait of the collector and founder of the museum, nicholas sursock, became a particularly significant exhibit. it's great that the city still continues to live, people continue to live a normal life, and everything is being restored, everything is being updated. and as we can see, everything looks very nice. after such a terrible, of course, tragedy. okay, i don't want to think about it in the morning. a here is what i want to tell you in 2014. the work on the restoration of the horse
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estate in minsk has been completed, so we suggest going to this diva. this is a new corner with a unique nature, an elegant estate and architectural monuments, and what does it mean that the globe of belarus was broadcast on the air? in one of the most beautiful places in minsk, horse park, surrounded by trees and meadows of rivers and ponds, there is a real architectural pearl of belarus loshitskaya, the estate of historical and cultural value of republican significance, it is worth saying, this is not only the central manor house - this is a whole complex of pigskins with a ligel for guests of the cramps of my mill, the chapel, and that's it. it is in a stunningly beautiful corner of nature that you will walk along the numerous alleys and paths of the park, you will surely forget that somewhere there is a city bustle in the middle of the 16th century, these lands were received as a gift from the grand
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duke of lithuania for excellent service, a representative of a noble princely family, vasily tochinsky since then, less than 14 owners have changed and finally passed into the hands of eustace lubansky, in which the estate flourishes in the literal and figurative sense, he equips the house, and around it there is a beautiful park in landscape style, they say, seedlings were specially brought for him from different countries. thanks to the efforts of eustaffi and less, it becomes one of the best berd farms, as well as the center of social life in minsk in the late 19th and early 20th centuries, and the wife of the lebanese jadwiga played a significant role in this, they say many outlandish plants and interior items appeared in the estate precisely at her request, but the shift is connected and the tragic story of the horse before mysterious circumstances. she dies, choking in the waters of whistles; today in the estate they talk about the ghost as about the most famous ghost of the capital. she is allegedly called white pani. she comes in the spring to look at her garden and her favorite plant.
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however, back to the estate itself, he started its reconstruction for his beloved wife, as you already understood and put in and in luban style, he attaches a large two-story part to the one-story main building of the house, and also decorates each room with a terrace in his own style in english or nissance. chief the decoration is tiled stoves, which today are called real works. art after the tragic death of jadwiga and the departure of eustaffius, his brother becomes the owner of the estate. and after the revolution at the beginning of the last century, the fate of the estate developed in different ways. during the great patriotic war, the headquarters of the partisan movement of belarus was located here, then one of the humanitarian missions. un later a huge park was given over to farmland, a state horse farm and only in 1987. the horse manor became part of the national art museum of belarus and its large-scale reconstructions began in the early 2000s today. this architectural monument is occupied by a museum, which
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is called a horse, a manor. here , the interiors of the house of the 18-20th centuries are restored, and the exposition gets acquainted with the history of the name and this is one of the most popular places for walking , photo sessions, sports and acquaintance with the capital. it won't be around, but there will be only tears. i believe in you victory ran, my dear, now sealed my heart. you are too empty, how much pain at night. oh, how many thoughts
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sick you, but i forgot you. i’ll meet again, dear, i’ll pass by, for which i don’t love you anymore , i shoot love at you, i’ll run, if i meet again, dear, i’ll pass by, it means that i don’t love you anymore , love has stuck and i don’t sing it. and i’ll tell the whole world a secret that you’re ordinary, like everything else you don’t have. you invented, if not everything, it is definitely more than necessary. i'm so tired, so i'm so tired, i always run across the field from you.
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i'm running away from you, the deceased, if i meet again, darling, i'll pass by, for which i no longer love you for the head of love. i don’t sing it, but i’m running to swim the carcass, if i meet again, dear, i’ll pass by, it means that i don’t love you anymore. kiss, love, and i don’t sing to her. and it was anastasia kravchenko, the super finalist of the x
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-factor of belarus, their word, you can hear her performance live at the opening of the national festival of the belarusian song of poetry, molodechno 20-23, which will be held on june 9.10, and the radio company will also take part in the gala concert prepared by belteli other finalists, show factor byte. and this means that we will again see on the same stage those who were rooted for during live music broadcasts quite recently. so please don't miss it. well, now i will tell you about an event that no true englishman will miss. london gallery. the tate is the world's largest collection of british art. she presented her exhibition in a completely new light, completely outweighing her collection of paintings , it is about a thousand works by more than 350 artists. the exposition is still framed in chronological order. well now the picture is arranged in accordance with the most important events in the social and political history of great britain, such
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an organization is aimed at what will give the audience. an idea of the conditions under which this or that canvas was written , presenting a more truthful presentation of history , the curators also decided to exhibit more women's works in order to bring the balance of the works presented closer to modern social standards. here it is, where equality is equality in art, including now it turns out, yes, we are restoring what was something that didn't exist before. yes, but it could be done on its own. what courage it was to imagine that a woman would be as many on canvases as men. but everyone has survived until the 21st century, and now everything has been equalized. in fact, they say that any art is primarily about meaning, not about external forms. that's all the same, what is more important, therefore, directly. now we will continue to discover important messages and comprehend the arts together with the mother. pascal one day will write between everything and nothing so the great mathematician will characterize
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an era that would become one of the richest and most successful baroque in european history, or irregular pearl in portuguese baroque. really means pearl, whimsical or irregular shape, while in vogue. sea-themed decorations just entered, shells and various curls made beads, rings and even brooches from them. first the reformation, then the counter-reformation, as opposed to the icing on the cake will be the invention of the heliocentric system of nicolaus copernicus now the world will never be again, the former man is not the center of the universe, but only a grain of sand in the vast universe, god will no longer decide the fate of man, which means that art will become a completely different representative of this era is peter rubins. one of the few artists who was insanely wealthy recognized during
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rubies' lifetime was a diplomat working at the duke's court. mantua was an ambassador to the spanish court, by the way, in 1622, maria de medici invited rubens to paris to decorate her residence. luxembourg palace. the queen of magic ordered the master 24 paintings for the amount he received by doing this work. his family. she was able to live comfortably for many years after his death. the most famous marsh masters will be the work of the erection of the cross of the lord equestrian portrait of the duke of lermo, and the union of earth and water rubins, loved to exaggerate the plasticity of bodies and images. this feature was inherent in the entire baroque style at that time, a magnificent woman was considered the most beautiful. thin same evil and poor. rubens' writing style can be recognized by the magnificent
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female bodies and meticulously worked out folds of clothing, the way rubins wrote the folds, no one wrote them, there are many of them researchers recognize the master's canvases only by the folds that he wrote on his canvases. the work of the master almost did not criticize the artist led a luxurious life was snapped up by wealthy customers. today , the picture of the great master is adorned with museum expositions and collections of the richest connoisseurs of art. the greatest master of the baroque era died on may 30, 1640 after his death. he left relatives. unthinkable state. it was equal to four 100.000 florinovs, to this day can be found in dutch and belgian museums, his talent continues to please the viewer after many years, with new colors and new meanings. well, it's good
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that in the modern world no one considers a thin woman evil, really, tatyana why are you looking at me like that? whom else am i supposed to look at when we are still talking, but about such a weight, well, it's just that someone has a wide bone, someone has a narrow one. that's it, you can't argue with him. okay, let's continue, because we have good news for those who are planning to go to the arts festival in july. slavianski bazaar in vitebsk and actually, we will also go there. so here the belarusian railway has opened the sale of tickets for additional trains, and now an additional train has been assigned for the date from july 12 to 17, minsk vitebsk , the vitebsk-minsk train will depart back on july 13-18 and it will follow from the initial to the final station without stops. so it seems to me, about booking tickets, definitely. yes, because they run out very quickly. well, by the way, also the belarusian railway has appointed additional international search for the slavic bazaar in russia passenger
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line-up vitebsk moscow to vitebsk run from july 11 to 18 inclusive and we will hear this wonderful anthem, and with the taste of cornflower on the train it will be very soon, but you know even faster it will be possible to get to vitebsk if you stay with us until the second hour of our direct broadcast, because we will have a tele bridge here and we don’t need trains and we don’t need planes. just tv magic and we'll find out. how are things in vitebsk ? while in china, so in chinese wuhan, they launched an unmanned air train. well now i will tell you the details. and you, please, see how it looks like the train is completely autonomous. he doesn't need a driver. although on board. maybe there is still an operator. it seems to me that so calmer the maximum speed of 120 km / h. but in the meantime, it moves at a speed of 60 km / h, which, in principle, in urban conditions is quite enough to effectively transport people between the key ones.
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up to 200 points can be in the composition at the same time. passengers, but for them the trip is safe , comfortable and silent, there are other advantages suspension trains are much cheaper to operate. in fact, what are they made for? and well, this, compared to the metro, well, another plus is that the infrastructure for them can be built much faster now the train runs in test mode, but for commercial purposes it will begin to be used by the end of the year, how fast the future will come. it seems to me just recently. these were the rides in the parks, yes, when it was possible ride not on rails, but on something attached. uh, for the roof. yes, but now this will be our everyday way to work. well, not quite ours, perhaps a little later, but nonetheless. i think that we will also have time to ride on such public transport. with a breeze yes , of course, while the speed is so bearable, but more than 100 km / h. it really wo n't be that kind of trip. i already and now, by the way,
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about i'm already waiting for the news. what are we going to get to work by air taxi? why not? quickly comfortable without traffic jams. although it’s possible that if aerotox appears, there will still be traffic jams there in the sky, what do you think and the traffic light was set up dreamed up, tanya for some reason is worried about traffic jams, when we go to work there aren’t any, we know that life hack how to get to work and not get caught in a traffic jam 4.300. come on come on over here and the traffic lights almost don't work perfectly. well, in general , okay, respected. we dreamed about such an unusual transport. come on, but in any case, our world will never be the same again. now we invite you to find out who invented genre of vocal instrumental ensemble and thus changed the entire music industry. vladimir mulyavin is the head of the pesnyary ensemble, which glorified belarusian music all over the world. the legendary pesnyary created by vladimir mulyavin have become a brand of our culture all over the world, and belarusian folk songs and songs based on the works of belarusian
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poets, thanks to him, have remained hits for all time. vladimir mulyavin was born in sverdlovsk, where he entered a music school, but was expelled for his love of jazz in the early sixties, the musician came to minsk and before creating pesniary, he himself worked as an ensemble of the belarusian military district and in the pop brigades of the philharmonic in 1968 , a vocal instrumental ensemble of leopona was created, which was later renamed pesniary without having a conservatory education. vladimir mulyavin turned to belarusian folk songs with his arrangements, he gave them a more modern sound, performing them in his unique style. the ensemble's repertoire consisted of more than one and a half hundred compositions and the ensemble continued to be regularly replenished for the first time. gained wide popularity in 1970 in moscow
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, where he received an award at the fourth all-union competition of pop artists, the group instantly reached the top, the success of their compositions became hits that the whole country knew by heart, people in the farthest corners of the ussr bought up dictionaries, to understand what pesnyary sings thanks to resounding success, the team was able to perform at the largest european fair of musical ethnics. midham. also, the musicians became the first in the union who attended concerts in america. pesnyars introduced the big world with belarus, its language, traditions and culture opened the poetry of kupala's voice and bogdanovich and that's it. this happened thanks to vladimir mulyavin man. changed
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everything will definitely be fine. yes, when it is not there, we run to the doctors, and then to the pharmacy, and often, even bypassing the doctors, we immediately run to the pharmacy. so now to run, there is no need to work anywhere in our country. the first state internet pharmacy. yes, and buy all the medicines you need. you can use the site very conveniently, and you can buy or can independently receive an order at any pharmacy networks or arrange delivery by couriers, but it is worth noting that at the moment delivery is carried out only in minsk and only on weekdays. well, now those who prefer to be treated with folk remedies will be interested in learning very important information. so the calophile in the fibrous go on a dispute boldly to the owl. here is what they are called. it appears to be medicinal. if you have puzzled before, do not possess or do not possess. these are scientists from the university of charles darwin, and i congratulate all of us on this. and i'm very happy and it turns out these plants are often used in
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australian folk medicine. why we are belarusians, perhaps, i did not know, because they were somewhere far beyond the ocean. so, the analysis of their samples showed that both plants are especially rich in bioactive compounds. and these are the fatty acids that are able to effectively heal wounds to fight pathogenic microorganisms. plus, they have antioxidant properties. in general, i want to say plant and we are welcome, well, it turns out that since ancient times, calophyllum, and you are on a bet widely used for the treatment of skin diseases. it's too early for the treatment of snake bites, headaches, rheumatoid arthritis and other inflammatory processes, but the truth is, again, we don't have it in australia, yes, and about drop us off. uh, unfortunately, we can't track them down, for example. i haven't tried. well, i read that these plants love the tropics, so they simply do not take root. but which fruit trees feel comfortable in our climate. and in general, how to choose their seedlings correctly. i mean,
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let's find out the redemption. fruit trees are not they will only decorate, the garden plot will give a good harvest today, we will tell you how to choose high-quality seedlings, they are of two types with a closed, root system and open in the latter case, the roots are sold in a special way, packed in polyethylene, the closed root system of plants is grown directly in a pot. it can be planted at any time of the year. if you are in the winter, for example, you bought it on the street. ah, warm, plus temperature. you can also plant it immediately before buying. inspect the seedling bark should be smooth and clean buds are dense and green inside , the roots are elastic and with many roots , check the grafting site, as for the age of the plant, it should not exceed three years, otherwise the chances of taking root are minimal, it is advisable to plant small plants. they take root better if we bought
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plants with an open root system. in water, and ideally, you can soak it for 12 hours at night, but at least it’s for an hour so that the root system is saturated with water, and then it is desirable in rooting preparations, then uh, this will stimulate the formation of roots stone fruits are usually planted in spring. cherries, plums, apricots, as they are prone to grafting the root neck in the fall , it is recommended to plant pome breeds. apple trees, pears, quince, they are easier to tolerate winters. the most popular right now is peach and apricot, of course, and peaches are very popular. they are quickly chosen. they are thriving well with us. if the same peach is desirable for him to be warm, that is, we choose the south side, where it is warmer, where there are no drafts, and peaches are also afraid of apricots of return frosts. buy, seedlings only in specialized stores and proven nurseries. so there is less chance of colliding with
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sorting and more options to choose from. a suitable tree that can grow on your site a quarter of a century of quality purchases now you know how to choose fruit tree seedlings. well, our children will be able to learn about various sports and get acquainted with belarusian athletes. the fact is that today, on international children's day, the national olympic committee of belarus will give a start-project, children's questions athletes. yes, and a series of videos will be presented, based on short questions from children addressed to the belarusian athlete. and here is the first heroine of the project , the record holder of belarus in pole vault irina zhuk. i think that irina zhuk is not interested in the next question, because she is always in great physical shape. but the rest, most of the girls are still worried about how to prepare for the beach season. as a matter of fact, physically for this beach season, that is, to lose weight, there are products that help to lose weight, we will
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deal with our experts in the healthy lifestyle section right now . good morning. i am ekaterina, an expert in healthy nutrition, we will discuss the myths about miracle foods on proper nutrition, proper nutrition, and everything related to it. this is the basis for a beginner . true, in the struggle for the cherished volumes one cannot do without assistants. want to be in shape. move to the gym and stock up on miracle foods. or maybe this is the number one myth that in order to lose weight you need to train a lot. yes exercise exercising is the best way to burn calories, but you'll be surprised how much energy your body sloshes even at rest. of course, you can train for days, but in
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the end, the energy consumption of burning calories will be just numbers. the main thing is your diet, a beautiful slender body is 80% the result of proper eating habits and a healthy diet, in order to be in shape you need to eat a balanced diet, and give preference to useful. meat and fish product to complex carbohydrates vegetables, greens, fruits, add feasible physical activity during the day rather than live the fitness room myth room. two, buy miracle products on the internet and scream about avocado , spinach, arugula, goji berry, yeast-free bread, juice detox, and other miracle helpers in the fight for harmony. yes, these products are really suitable for a healthy diet and help to reduce weight, but you won’t last long in our body on one hand for a long time, you need proteins and fats plus eat, preferably varied, so that the weight does not freeze in a dead center for strangeness, you need not just sit on a miracle - products, but also
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choose a gentle way of processing ordinary food, the ideal option is to stew the roasting of cancer. also reduce the portion so as not to develop the stomach. and, of course , add green veggies to every meal . a healthy eating habit will help you stay healthy, maintain a normal weight, and be awake every day without grueling workouts and all sorts of miracle foods. yes , a beautiful body is a healthy body. so today, on children's day in minsk , an outpatient clinic will operate at the information point, which will to be in the capital palace of children and youth, minskers. booklets and leaflets will be handed out on the formation of a healthy lifestyle, including risk factors for non-communicable diseases. prevention of diseases of the cardiovascular system and more. they will also offer to fill out a questionnaire
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on healthy lifestyles. well, in addition, all those who wish will be diagnosed, their condition, health, which includes measurements of blood pressure, heart rate , blood oxygen saturation. also participants of the action will receive individual consultations of the health passport. well listen, and our studio clock shows six 50 almost 51 minutes. and this is just an addon, he says, you need to know the weather in the morning . what is there right now outside the window. let's take a look in minsk plus, 8. 10 7 9 in brest the same and vitebsk +7 + 9 gomel plus eight plus nine in the city of grodno 8:10 with a plus sign in mogilev +6 + 8. well, we told you the weather to wake you up also already started. this means it's time to go work, therefore, i propose right now to find out what are the duties of olga karelians, for example, here she works as the head librarian of the library services department and let's find out how
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her morning begins. my name is olga karela. i work at the national library, belarus as the main library before coming to work, i take care of my family affairs. you were a dog collecting children to school in kindergarten and then i go directly to my workplace , the working day begins. i have 8:30. although the library opens to readers in 10:00 am straight away and do my inner work. that is, i have to prepare the reading room for coming readers. i have to prepare an auxiliary background read at the station. i arrange the literature, which the reader has already looked at, check the books for defects. that is, i see that the document is defective, i postpone it for restoration. i came in 2006 . after graduating from the university, i
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graduated from the humanitarian economic university with a degree in international relations specialists after going to work. it was very difficult for me to orient at first with this profession, but after a short period of work. i realized that after all, i chose the right place for my work. i understand that in my work i help to read or navigate in the information array that is in the library, and this is probably my most important task, as a library among our users, freeing and blind , we offer them to use documents printed in fonts , braille, also e, electrode. the one that increases printing buildings by more than 72 times, and also a computer with a screen reader that reads electronic text. an audio library is also available to our users. today, an inclusive environment is more relevant than ever to help yushchi to read or
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navigate the sea of information resources, as well as to teach them how to work independently with remote resources. i love my job because it makes the morning of my country good. we follow the sports life of our country, the international federation for various sports continues to make a decision on the admission of belarusian and russian athletes to competitions in anticipation and a judoka. participation of belarusian athletes in the summer games. in paris, it remains the main goal, we learn how new heights are reached 17 years ago, natalia tsivilskaya rewrote the history of cycling in our country by becoming an eight-time winner of the world championships . what is the heaviest medal? the one that isn't
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when you're riding a competition. you really love to win and want to win, but something doesn't work out for you. this is hard when there is no medal, and then i decided that either i already take up myself and finish it all, or everything will end badly and help keep ourselves in shape, lie down, raise our hands up, raise our legs and do this. cool exercise cockroach. watch sports projects on belarus 24 tv channel. feast of the iron go to the apartment of the sixties enjoy modern art and see life behind glass let's go to the cultural capital of belarus
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our childhood the sky is our childhood, if you are still a child, you must learn more strength ahead of you and the earth, dear, too, if you are still dreaming must understand in life, so that not the power in the world, the world is good and, of course, children. we have the means to find the mercy of childhood, to find we always want a heart to have mercy childhood to make you always weaker.
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