concentration meditation one can come to some such very high state of non- duality. uma. how to get? everyone has their own path, someone needs something just to get out of a very deep hole and he has absolutely no time for meditation. in general, here is the meditation of asceticism of some kind of breathing, it’s all completely not interesting to him, let him just beat a pear, roughly speaking, to expel all the negativity that he has accumulated, and then just now he will expel him through such a meditative practice calm down relax and get out already. this is yoga. a person practicing yoga can call you her, well, you need to understand again that yoga is a very broad concept, it also affects philosophy, that is, ascetics some restrictions of prescription and meditative asanas, and whether or not meditative does not matter and control and control

of organs, feelings and meditation concentration, that is, all areas of life nutrition, that is, a person eating legal nutrition is such a complex system, but very old. eh, basically her too. each of the heroes of the project is engaged in a very important matter from different places. heart and trying to catch where this impulse goes in the wrong place, where the breakdown is in the wiring and we have to repair it, that is our job. it's like an electrician at heart. we will introduce you to people who have found their calling as a doctor. it's a way of life. i'm all 25 years old. i want to go to work. i want to help athletes. there is an awareness in the scientific

community that the achievement of cardiology allows you to extend life, we suggest spending one day with specialists and learning all about the intricacies of their work. ra of his real weight it allows us, uh, to put the athlete on his feet literally 5 days after the operation , building the right atmosphere around himself for prolonging his life. watch on tv channel belarus 24 every week the heroes of the project go on a journey, but they don’t even know where their fate will take them. today you are going to volozhin , beautifully not far from minsk , we will visit interesting places with them and follow the sights of belarus, a favorite

city for tourists to visit. and just like that , antonia meets me personally. well, well hello, they say that once the same crusaders passed here, there are only sights here. just look at this suit. antonio pedua. during the great patriotic war, this is the place where a tank shell hit about this part of the altar, but what is most interesting, it did not break through the wall. he just fell like that. watch the program stone, paper scissors on our tv channel. getting to know tea by visiting

any tea workshop or tea shop before buying tea with it need to get to know. well, personally in my environment. of course everyone drinks tea. that is, this is a question here, as an analytics. i don't have about the popularity of tea, but in general. we have cool shops, cool tea shops, where this culture is actively developing and brought here from different countries. and we have a choice . introduction to tea. it occurs with all the senses in turn. when i start drinking tea or invite someone to a ceremony, we start by warming up a bowl, this bowl is called. why warm in order to minimize stress for tea, that is, it will be brewed already

heated by hands. then, with my breath, i will warm it up not with boiling water, but with lowered water as a result. the less stress, the more control this tea gets, that is, it is such a complex process of tempering and tracking. in general, some temperature changes and in the head it’s all rather difficult to convey, of course, you have to live it here. well, in general, it is, of course, very interesting, such a meditative process can tell the concentration, while i am holding the cup, i am examining the tea. i make some comments then i touch him with my eyes closed. very often, during the ceremony , half an hour is devoted to just getting to know the senses and commenting on the sensations of the association. after that i listen.

breath as if acquaintance with him takes place already in brewed tea, but as for what you can drink at all, yes, as part of the ceremony, it does not have to be tea, you can brew herbs. you can say ivan-tea is famous, belarus. here you can just brew flowers. you can sometimes even hold a ceremony with chamomile as part of yoga retreats.

we just, basically, only herbs and brew the thing is that in the case of coffee and tea. there is such a thing as culture is art. it's a little different. the story , it is clear that in the case of coffee, sometimes a person drinks, there are five to 10 cups a day, and he does. it's just that i'm moving somewhere on the go. it's just that people drink it here just to drink something is not well received. in fact. he needs pure water in the case of the tea ceremony specifically in my experience, then this is one ceremony or two a day and as a rule, this is a ceremony during a conversation of high philosophy or during practices, one way or another, he tones it up. but when

this is such a meditative process stretched for 2 hours , there is an interesting experience, when a person comes to me for the second third time for a session, then i sometimes spend a maun for a ceremony, but for a ceremony - this is a ceremony by default. we sit silent for an hour, a person, only he should already know the structure of the procedure, in the tea ceremony, and then for him, as if everything is already familiar. and he has the ability to slow down, right in general they are very strong be distracted. there is nothing to devote all your attention to the processes of the tea inlet and the enjoyment of tastes. yes, this is how i say it, it's like a kind of meditation, you need to understand that this does not work. yes, any, no matter how hard it is, no matter how busy the day is, there may be some family difficulties or there, well, something generally difficult, if there is one session during the day, then it replenishes my resource for the whole. it's

a fun process. hmm plus. he's had quite a lot of feedback before me people. you know, when you help someone for a purpose and receive gratitude in return. it generally gives a lot of energy. as a result, both leave with twice the amount of water. this instrument is called orion, it looks like a flying saucer. here is the reed drum. he, of course, he is first

of all beautiful because, in general, i don’t even know how there, without having a musical education. here , just hit a few random notes and it's already beautiful, and then just repeat to do it again. the same thing he is cosmic sounds, i would say gives, that's how he appeared. i have such a tool. hank probably, many have heard or a big one is more puffy. this can be said to be an analogue, although there are slightly different mechanisms for treating sounds, but it is, as it were, similar to it. so i found out that my girlfriend has one, and has been there for many years, and she just wants a new one for herself. in general, he did not come to me on a direct request to buy an instrument, but ended up in the hands of a loved one, since i am a percussionist, and

i get a music school, i studied at play the saxophone, but at the same time i had , uh, an elective on the drum kit and all the time i was knocking for some reason, so when this instrument appeared, i did not study. i played. here's how i got my hands on it. i play pretty much exactly the same. today they heard how i played, that is, not strong, mine has changed. that is, it is such an intuitive tool. eh, the main rule here is that when i hit, it is very important, as it were, that the finger bounces differently. otherwise a dull sound certainly not such a simple instrument as this one here? specifically, i brought it from indonesia , despite the fact that when i was carrying it, i didn’t play the drums much, that is, well, so. it’s just that i carried it as

a decor rather, well, maybe to start, so i learned it. i actually play on it when gradually we started organizing about seven years ago with my sister, she speaks to rita and in the south of retreats there has always been a practice of singing a mantra. well, like a kirton, and now he is a group singing, where there is a leader and everyone else repeats after him in such a short phrase or in syllables and i needed someone who plays the drums, and i took over the role and the beginning is very simple , just to the rhythm. uh, and now it's already come something like that. you can even say professional percussion when i am invited to a concert. and here's what else is there. i have more bowls singing this one, as far as i remember, i brought it. if you like it here i use deep dives. it's

small, hong kong. it really sounds like it's usually during leela's game when someone enters the game. tell you this too. i use it in different ways sometimes when people stand on nails, i kind of have such a thing as sounding an energy center, that is, i sound opposite certain centers in order to direct a person’s attention there and, accordingly, raise energy up. just by sounding first at the bottom and a little higher up and attention, the checks go away the concept - this is of course difficult. it needs to be lived. this is a traditional instrument. i went to school. yes, this school of energy-informational creativity studied. this is a school at the center of energy-information rehabilitation,

and in fact a school of rehabilitation specialists. here. there goes work with energy work with the body work with information, that is, the mental part. so hmm, this is one of the tools. the planet really feeds us and gives. we have a lot of things. yes, and humanity simply takes it away. in many ways, it refers to this as some kind of box from which you can take anything you want. here or well, in general, at the initial stage, people treat the earth in one way or another as soil, so today there was a practice, just about reminding people, among other things, that they are a participant in this practice in the fact that mother earth she lived somehow , again, to cultivate love for her. and what

awaits us, but i'm not a prophet. that's for sure. here i live in the moment. if we talk about the situation as a whole, it is somehow difficult for someone, well, for me personally, it’s like whatever the events around. uh, as they say, the worse, the more business i have, yes, because my task is, in general, to respond to a request when a person comes and says here to me. it’s hard there or here i’m not calm, or i can’t make a decision of some kind. i help him i give. well, your energy is exchanged. as a result, both leave with double the amount of energy. this is a good service. that's exactly what i'm getting.

checkmate is a historical event on the chessboard, you will say this is

impossible, and we will be happy to prove the opposite to you. we are in the trinity suburb in the living room. it was here that vladislava golubka began her work, an exhibition of handmade chess by the belarusian sculptor leonid golovko, believe me, these works will turn your cultural consciousness around. the artist's work is kept in private collections around the world. so after all, chess is a sport, maybe a science or an art. let's deal with you. alina is not a war and this project is a fashion for culture. chess is one of the oldest intellectual and cultural games on earth, which has retained its relevance and in our time its true age is shrouded in a veil of secrets. historians agreed that the first

mention of chess dates back to the beginning of our era, the motherland is believed to be india only then. this ancient game was called chaturanga. the main difference between chaturanga and modern chess. it consisted in the fact that the movement of the pieces was determined by throwing dice, at that time in india chess. it was a military game in which four people took part, two on each side, over time, the game changed to a two-sided game, where the players already did not use dice. it was this type of chess that determined the course and described the classics of our time. a sixth century indian proverb says chess is a sea in which a hummingbird can get drunk and an elephant can swim now chess like never before are popular in our country.

but how they penetrated the territory of modern belarus and so chess came to us from the east, the main evidence is the purity of chess terminology, the preserved eastern names of all pieces, without distortion and alterations, and investigators believe that the penetration of chess into ancient russia took place in the ninth twelfth centuries about this also evidenced by archaeological finds chess pieces found during excavations on the territory of modern belarus in tula minsk brest grodno vitebsk drutsky and zaslavle irina good afternoon. good afternoon. you are a researcher at the museum of the history of musical and theatrical culture of the vladislav golubka lounge sector now at the moment there is a unique exhibition of handmade chess by the belarusian sculptor leonid golovko why

was this place chosen to host this exhibition? and how did you prepare, we were preparing for a long time, in fact, and for a long time we were looking for material that could be exhibited, especially for the summer, since school time for the camp and children. something needs to be attracted. we i have been looking for an interesting story for a long time. we had an indica kingdom of handmade dolls spanish dolls. after all, we decided to show something more from porcelain, we searched for a long time and found it and decided that it would be chess, and chess, uh, characters with a history that are displayed on the board have their own history. uh, located there people of the event. personalities names that are very well known are , for example, peter the great, catherine ii, also, for example, jan sobieski alexander nevsky - these are all characters that everyone knows and has seen, for example, only in pictures. eh, even here are schoolchildren in school textbooks. and here they

can see it live and imagine the image and not only can it be seen live. so also from expensive materials e expensive porcelain is also used expensive materials in the form of gold platinum in compliance with historical traditions and eras and costumes and characters emotions. everything conveys the historical period. we can say that after all, the main visitors are children. yes, tell me what emotions. they experience in the form of such unique works when they see characters they have already seen, for example, the composition of yalta which is behind us. they immediately see figures who were personalities at the end of world war ii. they wrote papers on the end of the second world war, of course, they immediately run to peter the great catherine ii to napoleon. this immediately grabs their attention. they want to look from all sides from all angles , they immediately ask what kind of material, what is covered with them. it's really very interesting, and they already want to play like that

with chess, it is wooden porcelains that are already being hunted, for the second. plan. interested immediately. where you can buy, but the cost, of course, is quite high. is it possible to say that chess is an elite art, chess is not for everyone. it's still art for everyone. it’s just that you can play different pieces and you can play wooden chess and you can play plast plastic chess on your phone, but chess, but of course, uh, chess that already has hmm more, uh, expensive material, then this, of course, is either container art and range. it is no longer in our usual apartments, but more in the loggia houses of the type, where chess, uh, even such leonid golovko serves as an interior item, that is, they even most often do not play here. they just look like the decor of chess combines elements of sports rivalry of scientific and logical

thinking, as well as artistic creativity. if everything is more or less clear with the sports scientific and logical component, then questions remain with the artistic one. let's figure it out for sure. each of you has played chess at least once in your life. someone had them plastic , most of them were wooden, but i keep the guy. you have never played chess with porcelain figures worked with gold and platinum. so there are amazing masters in our beautiful and so rich in talents country, the belarusian sculptor, master of small forms, leonid plavkom, he devoted most of his life to creating unique porcelain chess. the peculiarity of the artist's work is that he places on a chessboard, real historical characters napoleon catherine ii peter the great

ivan the terrible the artist illustrates the era and events as close to reality as possible, including costumes, gestures, poses, fate and character of the characters, each collection is produced in a limited edition. let's introduce you to the belarusians, who deliberately exchanged the city for the village. luka, we chose a place, in general, yes, for more than a year we liked the very nature of these hills that are located here. here i got out of the car , saw it all and understood. it will be here they believed in themselves their strength and achieved results. in your favorite business. at first there were six horses, then there were more of them that

we really introduce multi-day long- distance hikes and we even started distance runs. this is already a sport of the leader's task to know all the subtleties of life and try to master an unusual occupation for himself to do nothing. and already tired there, yes. come on, come on, come on, come on, sign up for my nails, watch the show i'm from the village on ours. say, do not be silent, speak openly directly and feel the passage of time, each in its own way. place. if he does what he has to do, do it with dedication and quality, then this will ensure our security. our sustainability. yes, people are focused on one task

and work, a modern leader must tell his subordinates to give an opportunity, but to complete the task.