[000:00:00;00] za chernogorsk creates a real bestseller, but how this account exists, at least two stories, the first says that once the confectioners forgot to put a batch of egg white in the refrigerator, which was intended for a biscuit story with fallen cream. many experts do not support and say that this is just a beautiful legend ; in fact, the confectioners of the kiev factory purposefully worked on creating a unique recipe by 1956. it was invented in 1973 by a sweet invention patented kiev cake, indeed invention. and with an indian accent. the fact is that one of the main ingredients was nuts up to five varieties were added only to the cakes, of course, the composition of kiev. now it has changed beyond recognition , the original used expensive cash. the fact is that in the fifties the soviet union actively provided economic support to india in response to our country there were steamships with

indium. the style of black leaf tea and tons of cashews and nuts found a worthy use when the supplies stopped, they decided to replace cashews with native hazelnuts, and later even more cheap peanuts, but not only varieties of nuts changed in kiev, egg cream, known as charlotte cream, in the seventies, at the request of sanitary doctors, was replaced with butter, they say that it was the kiev cake that was one of the gifts from the ukrainian ssr to leonidovich brezhnev for his seventieth birthday a three-tiered product culinary art consisted of seventy shortcakes, and fun over 5 kg, but that's another story.

i live practicing on the polissya land. with a kiss along yakub kolas street, reveal to yourself, what a pain for 100 dollars back along this street near the intercession church for a service and a show of young mentor konstantin mikhailovich mitskevich skin one of them, and i took one with the right to live from what i want to flatten into your skin wounds well, you have been here more than once fishing. it means that the bosses are preparing for the preparation of the ear on the fire at night greetings and people share with the lookers to their imperious forgers. happiness, my love for children - this is my team that is worn dearly, but the children perform. and i also want to. as my husband says, i am an actress. our language is our

traditions are all priceless, and this is the soul of the people , and as long as we remember all this, we appreciate it all and pass it on to our children. so we will live. calise is in nature, the light sunken down, and only sang to the wind pestet in the ear, as you slept out of the mind, it

was about silence, cool cars. for malt, because of respect, i’ll be good on volkova in harmony with nature belarus 20 shakira , an excellent combination in the morning, a carbohydrate bomb , some kind of trainer and will allow all this very calorie, well, firstly, use it, but

then quickly spend on the body and do exercises. today we are waiting for charging for the whole body , let's start from the neck from the top of the head and go down to ours. stop, and let's start with lateral tilts , we tilt our heads in one direction to the second. and we are doing yes, excellent, excellent. and now i'll tell you, life hack, try to stretch with one ear up the ceiling, and with the other down to your shoulder and in the other direction , the same thing when i pull my ears. yes, and when you try to reach the ceiling with your ear, you feel even more like happy kittens are massaged ears, then this also helps to awaken energy, right? okay, and then semicircular movements, the chin stretches to the chest, head back, do not throw back, until you can fall asleep

completely, do not wake up, really. so we continue to move our heads up and down, we stretch our chin up to the ceiling, that is, we try not just to throw our heads back, but to stretch up, feel how the neck is stretched in front and then lower our chin down to our sternum. chin again. no, the ceiling inhale. as you exhale, chin down. that is , we must feel how the ball is stretched in front, i feel, yes, super. and behind there is no squeezing behind it should be comfort. maybe, if right into such a swan machine against osteochondrosis. yes, and against the second chin. everything is for this. what sports, tv presenters we have are excellent, we stop our hands in the castle back and give them back. there is the weight of the arms in our head, that is, the elbows just hang down and the chin to the right left right back of the head. let's not push. just relax your arms, they will become heavy and your neck behind immediately. oh listen to the truth, there is such

an interesting moment. okay, let's stop. further, we stretch the shoulders of the arm to the sides and here, at first, we begin to reach out to the right and left, we shift only at the level of our waist. and then we add the rotation of the hands, one rotates. inward, second outward straight from the shoulder joint. so you have a shoulder. op is wrapped inside. i told you that it was not necessary to take a rug with you today to amsterdam on the air, it was worth further rotation of the shoulder. you can thumbs up. inside you will rest this exercise we collect the thumb inward and rotate our hands here. we try with kalakami, as if to let them be pulled in different directions from ourselves , in one direction and in the opposite direction. one more time and we stop. then we move

on to the spine, put our hands on our hips and push our hands from the hips, inhale, bend. let's stretch. with this point of the chest up to the ceiling, and with an exhalation we round our back, we direct ourselves at the stomach, i don’t know, we push off with a bend, exhale circle of a scissor. even sitting can be a little. this exercise is not allowed. bye i train my eyesight. i practice. you just don't see it. with my eyes, of course, looking at anna chiki is a sheer pleasure. that's it . all. it is graceful to look at things at fire and water and at anna chikina. i think then she shows us an excellent exercise no, so we rise up and then our knees are slightly bent, we begin to lower our chin down to the sternum and with a round back vertebra by vertebra. we go down. can you imagine that you, like a sticker , peeled off the wall, sank down and further start smoothly. back to glue with your back with a breath stretched two more times the moment of life when you can

stick and not feel at the same time. you know, it’s somehow like me at ease, as if you had come unstuck, if you suddenly have a strong pull under your knee, you shouldn’t have such sensations, bend your legs even more, then it will be comfortable for the last time and at the top we stop further hip joints. any supporting leg is slightly bent at the knee, and we begin to rotate, so as not to lose balance with our eyes. fix one they made a point here too, one circle. they put a leg, made one circle, rearranged us in the opposite direction. if suddenly something crunches in the hip joint, but does not hurt, this is normal. this is good. this old age is not present, joints. there is also a real liquid, perhaps, then it was charged yet, it did not stand out, nothing was smeared. maybe somewhere out there tendons are rubbing

canine collagens into your life. i'll tell you as a health program employee. e that just the same, in a real liquid , it is produced only in motion, therefore if something hurts somewhere sips, be sure to move through the pain. at the same time , the fluid begins to be produced gradually . the pain passes and that anna you are right. say hello on this, probably, you can complete it. yes, let's make everyone wish you a wonderful cheerful day. well , it seems to me that she inspired us, she inspired chikina and recharged her energy directly. well, we moved a little, somehow i pulled myself up. the energy somehow increased. and even somehow not together such a cake, as they say yes, well, well. and continues to thank the beautiful anna we wish you a good day friends. well, right now, let's remember that all professions are good and beautiful and get acquainted with another representative wonderful

sphere. let's get a look. my name is marina viktorovna, i worked in a machine-tool plant as a documentation technician. my morning starts at 6:00 am. i have breakfast and come to work by 7:30. i turn on the computer interval technique. we reproduce drawings and workshop equipment. and then she comes to us. my job is to reproduce the documentation technical design accompanying documentation, which are sent directly to the customer by the machine; carrying out service notes and technical notes in the services and departments of the plant, as many years ago

i graduated from a mechanical-technological college and some time later came to work at the plant. and for 15 years now. work at the factory. i love my job for a good team for our manufactured products. it’s just that good people work for us, it’s nice to work with everyone, the family income, the design department, professionals in their field work, who are always ready to help and solve emerging production issues. and if something happens to people, they are always ready to come to the rescue. this specialist of my profession must have responsibility , diligence and, of course, attention to the volume of work in connection with the departure of many enterprises from the market, so we now provide consumer demand from belarus and

russia and some foreign countries. well, this has a positive effect on the plant at our enterprise, and my work is important a link for the work of our enterprise, because without high-quality design documentation it is impossible to produce a new turnover, because it makes the morning of my country good. he will wish e marina viktorova, of course, the very good morning and a fruitful working monday. well, right now we propose to find out what the weather is outside the window right now to go out early in the morning hours. so in minsk right now, yes, pluses of eight degrees, while without precipitation, like in all other regional centers, yes, plus six and the air appeared in brest