you wake up, and around all the leaks are infinitely beautiful.

during classes with a child, well, we will have classes at school, ordinary lessons. there are two types of loads that are not indifferent to

the body. the first is a static load, the child sits for 45 minutes, the second load is most often the load on the visual analyzer on the eyes of the child, looks, reads, writes . in accordance with this, we will also separate the recovery options for the static load and the visual analyzer. everything is very simple, if we sit for a long time, during a break, we need to to change the load to change the load, nothing complicated to rush, but just to be like normal walking blood flow to the muscles , there is an increase in blood circulation, everything that has been sitting up, everything that is numb is improving, blood microcirculation improves and everything returns to normal, as for the eyes. here it is more difficult. it's no secret that our children are very fond of phones, smartphones , tablets, and during the break, what they do is sit and look there, there is no rest for the eyes.

of course, this does not work if for 45 minutes the child read , wrote, looked at the board, but worked with computer. any any any tension of the visual analyzer. that is, the eye requires rest, so it is advisable to just walk around and look around. and if there are windows , it’s very good, but at the beginning you look far away somewhere, then close again, far away again close. this is the most elementary gymnastics for the eyes, tension decreases , muscle tension changes, which changes the curvature of the lens of the eye, rests, you can do elementary massage movements. uh, through the eyelids of the eyes gently do not overdo it. here is the simplest option. it's just somewhere close your eyes , stand with your eyes closed, look somewhere, close far

close far, but, of course, try not to read during a break, not look at tablets, not look at a smartphone.

good morning to everyone again, we katerina antonova and tatyana matuseevich continue to wake up and meet a wonderfully amazing new day and this day is tuesday june 13th. well, and by the way, these days and until june 18, the victory museum in moscow will host the union state festival for the first time. it is called the creativity of the young, this festival will bring together more than 200 participants from seven to 18 years old from russia and the republic of belarus, soloists and creative teams , winners of the national qualifying rounds , which were held in absentia format from the moscow orenburg voronezh sverdlovsk kirov regions of the krasnodar territory of the republic of bashkortostan of our native belarus and the brest

region. minsk gomel will be there vitebsk mogilev in general, a huge number of children will take part in this festival, but the jury included nadezhda babkina. and dmitry malikov alexander oleshko yuri geldyuk anastasia moskvina singer jeanette evgeny oleinik and the director of the international festival of the arts of the slavic bazaars in vitebsk gleb lapitsky, so on june 18 , the victory museum in moscow will host the final gala concert the audience will see 19 performances prepared by the best young russian and belarusian folk performers genres. the entire program will be accompanied by a children's symphony orchestra. mish of the school aesthetic center of the city of krasnodar what do we want from you say good luck, probably, the guys should be wished, of course, we wish the guys. good luck well, after such news, we really want to add something so creative, but let's go to the ball, come on.

proud stats and in ceremonial tunics at the minsk suvorov military school graduation was held and here is how it was you will see right now. this year, this is the sixty-seventh graduation of the pupils of the school for decades , more than 14,000 young men have studied within its walls. today i can say with confidence that all graduates of the minsk property of the war through this really, real patriots in their homeland are people for whom such concepts as the national emblem of the anthem, well, it’s not just something ordinary words, what is khatyn brest fortress, they understand and, of course, these words i repeat once again that we are paying a lot of attention in this direction, and i can say with confidence that we will grow into real future officers of officers this year. 62 suvorov students graduated from the educational institution. among its alumni.

repeated winners of districts of city republican subject olympiads and competitions. guys. three there remembers how they first got to minsk suvorov. on the first day, when we arrived as a boy, we didn’t understand the ennoe college at all, uh , they somehow tried to help support each other, uh, also in terms of time. uh, of course, it was much harder to study, but then in five years. uh, you start to get used often for good studies. slav u peinik comes from the village of zagorye , smolevichi district, this year a guy is going to enter the military academy. in order to become an officer in the future, during the school he probably learned to improve himself without, uh, the support of his parents. and since we are here 24/7, and the school gave me discipline and

complete independence. i would even say it was absolutely 12 years old when he came from vitebsk to enter minsk as a guy since childhood. he dreamed of becoming a military man and following in his father's footsteps. at first it was very hard, because there is a big difference between a school and a low school. and i'm here i learned to be more sociable, and i am here more than 100 independent and, in principle , this is a school. i feel very good future adult life, i plan to finish in the belarusian state delegation. eh, i'm tournament. oh and finish. uh, a full-fledged career, according to tradition, the celebration took place on the parade ground to congratulate the guys on graduation and entry into adulthood. representatives of the ministry of defense of public organizations came, friends, as well as parents, the son himself expressed a desire to follow in my

footsteps. i am also a war employee e. after that, how he must have matured. he said, dad, i want to go to suvorov. and now i feel some kind of deja vu. emotions overwhelm me and i want to rejoice and cry at the same time. well, i'm filled with pride. this is a son for the family that helped him in this military deed and joy. such feelings for the motherland will be. he has already practically entered the military faculty, which i am sure that it was worthy of an officer to defend himself. waltz with beauties in ball gowns graduation epaulette on a tunic and

a traditional bouquet of five coins for each year of study, now the guys can safely walk into adulthood, but we also congratulate the graduates and the desired fighting spirit. you are a letter, i am shooting with you like this for myself in the moment. i'm free forever. you have flown your graduation and just a day of the week so quickly days on the neck of your studies are difficult to fly by.

so grace had granite legs, seriously. now it's clear. what did you scold? your mother we fell in love easily look obvious our world. do you remember the teleport, in physics lessons we counted the days when we could be with you, damn it, this topic is you. graduation at the moment i take off with you ribbon and challenge myself and my density graduation at the moment i'm with you. let's remember forever in the finals our graduation ceremony. i 'm shooting with you and small for myself in the moment. i will remember you forever. you flew your own and you, like an angel in this dress , shine lanterns. i fall here modestly, although it's time to dance until the morning and cigarettes. while the dance floor knife is buzzing, then the place

is the most trivia. we need to think and i need to be bold through the mobile ticket to be a skeleton. i don't know our prom night. i will miss. with you i shoot you love you with you forever. you hinted at yours.

friends, this day will never happen again in your life. let's remember. kart and right now, let's raise all the handles to the left , flashlights came in, and together we sing the refrain of this song. you say god how beautiful. and now graduation in the moment i'm with you to be and here is our graduation in the moment. i'm with you, i'm with you, i'm with you, this is the name of the lord. help me. i'm

free. let's remember forever my flies i'm with you i shoot you love forever betrayed your head. july 9 superloto 25.000 rub. i'm making money practicing on the polissya land on yakub kolas street, you will realize that the pain for 100 years ago along this street near the pokrovskaya church for the service and show of young mentor konstantin mikhailovich

mitskevich is the skin one of them, and he took such a right one to flatten into your skin wounds well, you have been here fishing more than once. it means that the bosses are preparing an ear at the stake, he shares his views at night with his domineering forgers happiness, my love for children. this is my team that is expensive, but the children perform. and i also want to. i'm like my husband says dachshund. culture is our language in our tradition, this is all priceless, and this is the soul of the people, and as long as we remember all this, we appreciate it all and pass it on to our children. so we will live, look. their task is to give the right answer and

thereby avoid construction. name the lowest sounding bowed musical instrument. contrabass contrabass. well, of course , yes, we don’t build, we don’t like it with the viewers. an empty tower, whoever you tell will be laughed at, but it is impossible to know everything, so the participants have to work not only with their heads, but also with their hands. find out the picture fragment. da vinci because it's good. and what is it called? painting, da vinci so da vinci attraction i'm all right. no attraction no more, beautiful creation lady, michelangelo, build a tower. test your erudition by answering quiz questions in the intellectually entertaining show kirill tower do you think there is a chance to install another element? i think you need to grow up. 24

culture faith people once you laugh it off and you won't forget it nicole is here. the most good morning on belarus 1 tv channel continues we remind you that it is already almost the middle of june , the 13th is tuesday on our calendar. but this thursday, that is, on the fifteenth of the belarusian state philharmonic, the final concert of the rachmaninoff cycle will sound, plus this concert is dedicated to the 150th anniversary of the birth of sergei rachmaninov

, it was prepared by the state academic symphony orchestra of belarus and its chief conductor alexander anisimov, so the orchestra will perform the symphony number one sergei rachmaninoff during the composer's lifetime. it sounded only once in 1897 in petersburg by rakhmanin, and then it was only 22 years old, the symphony failed and he imposed a ban on its performance and destroyed the score. but how did she get to us? yes, this is a very interesting point. half a century later, the work was restored from the surviving fragments of the musical text and triumphantly returned to concert life. today symphony number one is ranked among the masterpieces of rachmaninov, it bypasses the repertoire of the best orchestras in the world and the fact that it is not played often only adds to its value. like this here the tin is turned out, of course, this is interesting, but now we will continue the musical theme together with our correspondent daniel.

good difference, belarus friends on the ninth of june in the large hall of the philharmonic, on his forty-fifth birthday, viktor babarikin gathers friends of all these friends. you know very well from the classics to the landings of the belarusian stage. let's go find out how it went. i ask you to come in. in addition to the 45th anniversary, the maestro also celebrates the 25th anniversary on stage. during this time , the conductor was worthy of the title of honored artist of the republic of belarus and was invited conductor of the italian singer, composer alexander safin, also of the scorpions group, and this list can be continued indefinitely. also , viktor babarikin organized the leading band of the country, the presidential orchestra of the republic of belarus, we came to the rehearsal to observe the process a little and naturally did not leave the maestro without questions. viktor bavarikin personally supervised all the stages, preparing each note of each sheet of the choir, because everything should be at

the highest level today there will be something. the thing is that my friends came today. i am very pleased. happy birthday. but today this is not a day, worship of the work of viktor babarikin. it so happened that i accidentally guessed this date. and i caught myself thinking that she was well, not round, but 45, i called all my friends, i say who can speak. come and see that everyone agreed the concert is very big tell what kind of instrument is a very beautiful instrument. it's like here i am in the beginning of a symphony orchestra. and this wind instrument in general in the city garden plays an orchestra and solo, like since it is played on this instrument, being at a rehearsal it was impossible not to notice babariki on the younger one, who is already making tremendous progress. and in order to take part in the concert, i went through a whole audition, say, well, now you

realize how great your dad is a musician in our country. yes, of course , it would be an honor with the son of such an artist , your classmates somehow relate, that there is some kind of envy, that your dad victor well, there are such there are such and what do you answer them. well, the answer is that this is the same ordinary person in life, like everyone else, the rest of the people are friends. there were really a lot of viktor bavarikin not only on the stage, but also in the auditorium, from small to large. wanted to share with him. this is a significant event. what are you waiting for today? because, but we have heard so much about the concert, and victor promised in the program, say , don’t be silent, that today’s concert will last no less than 6:00 hours, because that’s how many friends he has and you can’t refuse anyone. i do today's six-hour marathon concert, in which we will see the whole color of the belarusian stage, i would like to wish him first of all. happiness, health, good luck love, long life and his family

to his son happy birthday. happy anniversary to you. and go ahead, and we are all different in life. we all have different individuals. altitude, we are all creative people, but still you need to carry your talent with pleasure into this world , because people are waiting, you know, if you hadn’t said that he was 45, i wouldn’t even have guessed. sorry, i didn’t mean to, because it’s a secret, probably, such artists are mine maestro conductors, and children. as you can see they are aged out of time. friends, this was the second hour of our broadcast. and now in an hour we are waiting for the singer veronica zubikova in this studio. a lot of numbers in just 20 minutes. we will return to this studio again after the

news block and tell you a good difference, belarus, stay with us. let's introduce you to the belarusians, who deliberately exchanged the city for the village. luka, we chose a place in general, yes, for more than a year we liked nature itself, these here are from the car i saw it all and realized that this one will be here.