it doesn’t let you bend far, we work with our amplitude. naturally, yes, and there are fingers in their mode, how to train them. we do a special exercise with an opponent with expander handles. it is necessary to compress the expanders to keep them static. watch the breakfast of champions on tv channel belarus 24 in the program. we are going on an expedition along the clots of our blood, where you can laugh off our traffic jams to their minutes, and novopole is a memorable worsening of their voices for this, and this day is not

my wife of the night. sat down, loaf with fists over wide something you breathe will be an asshole and let's give the traditions a new life. polina is a hole, you are us valley, you are molina, you sawed yourself into the water, you skeletonized into the water, and i entered the openwork at the same time with the project on the pyramid on the tv channel belarus 204. its nature, its culture

, you will feel its people once and you will never forget it again everything is better here present. i

came to belarus solnyshko with alexander to study to get a higher education, when i entered there were many options for admission, including from other different countries. so i graduated from a russian-language school, so i wanted to study abroad, preferably in a russian-speaking environment, in order to further improve my russian language, so one of the options was like russia belarus kazakhstan there was also china, well, in the end, the option ended up in belarus since my uncle helped me when i entered with this. so, accordingly, he told me that belarus is a beautiful country, minsk in general is a city one of the best. so education there is one of the best in the world, so ah. i took my uncle's advice and

did it. e, belarusian state university. and s. why don't i regret it at all? i myself was born in a small city called istaravshan, this is all of tajikistan, and our city was small even after i arrived, and here the large squares and architecture of the city impressed me greatly. and i really liked it when you start walking along these avenues. i don't know, i was very good and still do. i like to walk around minsk in general. i loved one of my squares so, of course, independence avenue which i walk along and especially in the evening very beautiful. i have always had good russian . and this helped me a lot in life, including in belarus, so i didn’t become kiril with this problems, including getting to know belarusian students, the belarusian people in general, and the belarusian

people, in general, are very hospitable, good-natured people who nice to talk. that's what i liked a lot. it's just like we have in tajikistan for all this time, uh, minsk has become my hometown. and i feel absolutely comfortable here, and many people think that in general minsk is a big city for me already small, because i already know everything about this city. i'm missing one. and of course , my family's plan is that my mother and, in general, my father also plans to come to the graduation. here, and it will be very nice for me. at the same time, i will show you my second home. well, i thought it would be great. now we are at the faculty of international relations of the belarusian state university, where i am

a fourth-year student, and this year i am graduating. i really enjoy studying fmo. uh, so as this is my dream specialty and i also want to work in my specialty, so everything is interesting for me to learn to study to be interested. here we have a lot of different interesting items related to heat matter. here we are learning languages ​​for him. and of course, for me this is a big plus for the future. and all this will go into my piggy bank. knowledge is still in the eighth grade. i wanted to work in a state structure and somehow different. i heard the word diplomat somewhere. and i became very interested. well, what's the word diplomat. i began to be interested in studying there i realized that diplomat - these are the people who, well, first of all, study international relations. yes, this is one of them, and after they become a consul and an ambassador to work in the ministry of foreign affairs, where they

are sent to work abroad. and it became very interesting to me when i had just arrived and arrived already to draw up documents, and the documents were being drawn up, namely on flo on the fourth floor . i looked it up like that. i say how beautiful edition. am i going to study here? is it just some kind of business center or what? something like that for me was generally new and i will say so at first sight. i liked foma in the first place. i liked it, if you take about students as belarusians, this is sociability, the guys are quite open, because especially on fomo. everyone here is smart, it’s interesting to discuss various topics with everyone, not only conditionally to one’s life, but also politics and so on, after all, we have a special one. i have made quite a few friends with whom

in the future, they will be of great benefit to me, but at the same time, i have classmates not only belarusians, but also guys from turkmenistan from china from africa, and this is very directly pleasing, i never regretted anything at all , because e for me it was such a weekend for 5 years. so to speak, unforgettable and unreal for me in general, which will be remembered for a lifetime. and this, i think, for me, is the best thing that i went to in my life, because at the age of 17 i could move to another country to study. it's not everyone. maybe someone university this faculty. for me. it was generally the best. that's it in general. uh, belarusian education. it seemed to me one of the best, because there are worthy very demanding teachers who demand you to become one of the best in your field.

so i’ll get one of the best educations , i’ll even go to work further in my specialty, and my country hello how the mood in recent months has been left quite a bit, but i don’t want to think about it, because well, i’m finishing soon. you know, you don't want to leave the university. well, you still have to with azamat. i really got lucky. every supervisor really wants to find that gem, and which you need can be limited. he really, yes, will sparkle with all his facets. i have been working with azamat since the first year. and he has a very

interesting research topic. he is engaged in evaluating the local role of tajikistan in modern international relations in regional politics. of course, let's not forget. yes, tajikistan is not only very friendly to us, the state is ours partner. oh, the eurasian economic union on the dkb. on many other international initiatives, indeed. i would probably wish all my colleagues, and that there would be such wonderful guys as foreign students, like azamat baboev, he is a very focused, very motivated guy, set tasks for himself and consistently implemented these tasks. well , indeed, when, later on, i found out that this activist of the community was a very reliable guy. guys started talking from the hostel, that if there is any problem you can always turn to, he always helped, and, by the way, not only foreign students , but also belarusian ones, because the guys live

together anyway, yes, when solving the problems of foreigners, you have to solve problems our students. here in this person such a real desire is combined. yes , learn to comprehend new things on the one hand, and on the other hand, the desire to do something good for the people around you.

undoubtedly, the development of the peaceful atom is sure a step forward on the path of our economic independence we return to our homeland. more precisely, even to a small homeland. small regional centers should have the same social infrastructure as large cities. this is how belarusians build brick by brick, the future on their land. watch on belarus 24 tv channel. 100 courageous guys have gathered in our studio, and each of them has a question for an adult. well, you know, it's very exciting, because it's hard to expect. what questions will be asked, but most importantly, what answers they will receive on them, the hero of the program will open up to the audience. did you go to school discotheques? i visited our sports camp, where i didn’t

miss a single discotheque. when the doctor asked, uh, stick out your tongue to look at your throat, could you do the same now. i can honestly answer all the original, and sometimes uncomfortable questions for an adult. in addition

to the fact that i study on credit in international relations, i also have a belarusian state university student organization, where one of the organizations. i am the chairman. and this is an organization called the community council. uh, this is an organization for international students of the belarusian state university. this is not my first year in this organization, almost from the first year. and from the moment i found out about this organization. i just arrived, and, accordingly, i missed my family at home, but at the same time i slowly began to get acquainted with guys from different countries. here is one of the guys. i was called. that's when the holiday was, right? i was invited to this event. before that , i did not know about myself the community. here is me invited to this event. i came and looked and participated, and when i just

came in, it was in my face. bsu had an exhibition there, and then a concert. so, when i went in, only here in the hall, i look, there, there is a big exhibition. uh, from all the countries that are in their fraternity. and at the same moment i felt such an e, a kind of, if you say , asian youth wipe, and it became so warm in my soul and immediately looked where our table was. uh, the tajik table, there looked there, the exhibition is a huge whale. all that is all what, and what did i miss and wanted the event to be held at an excellent level after i met the chairman of the council. i said that i also want to become a chenom soviet seeds. they didn't mind. that's when from that moment. slice my such an active life, besides my studies to begin with, i was an activist and helped. so, a year later, i was elected

as the chairman of the tajik community, of course, it was nice, but such a big responsibility. i am a patriot of my country. for me. it is very important to promote your country outside in two years. i was chosen precisely with these qualities as deputy chairman of the soviet, and also, well, a year later. i have already become the chairman of the council for foreign clients - this is a very important organization, since we are holding various cultural events associated with foreign judges. this is one part of another part that the average quality helps to adapt to students who are just entering belarus state university. we have conditional. there is even a project called wellcome vic this is for applicants, that is, well , for students who are entering the first year of the project, the essence of the project is to tell about the university

to get acquainted with the leadership. yes, so to speak , to adapt students so that in the future they know who and when to contact, that's why this organization is very important. ah. we have been since 2010. we are already 12 years old event. we have different festivals. lie. all day national cultures. there are sports events, football, tennis, there are some other creative events, and there, as well we also do an excursion for foreigners every year, that is, and by this we show foreign students other cities in belarus, not only minsk but also other cities, as well as a museum and various places of interest. this is very important for an international student to learn. about the country where they study our task is that students do not just waste time, and thanks to us

they actively spend not only their studies. here they are of some other life, but also an active environment where they show. what is this? we are located in the sports complex of the belarusian state university, and in this we were engaged in freestyle wrestling, when i come to the zone, go in for sports, and i clear my thoughts of belarus, all different sports are more popular, because here there is, first of all, an opportunity, a lot of opportunities. and not only wrestling and football in general, all kinds of sports, wherever i am. i visited there now, different types of competitions at the university and outside. and i really liked how everything was organized here. and what opportunities are provided by the country in order for a-a from this country to be excellent athletes in bsu a have all the conditions for a-a your sports e, sports achievement

that you want to achieve in general. that is, you can do just sports here for your health, you can also do it. and at the same time develop in order to, uh, receive some more awards, that is, to participate in the world of different people. uh, sporting events. it could be the cup of belarus, it could be the universiade that is, all the possibilities. there are trainers, there are excellent gyms and opportunities , just like that, the university provides, and you can also see around the country that how sport is developing, that is, it has been developing in the country there are olympic medalists and world champions in various sports, so we can say that the country provides e not only to students, but to all people to play sports on highest level. training with

the participation of our foreign students who study with us at the belarusian state university is very popular among our students. this sport is freestyle wrestling, greco-roman wrestling, in general, in principle, in judo represented all types of wrestling this judo sambo, greco-roman freestyle wrestling. what do i want to point out? eh, well, about ours, here they are foreigners with their hard work, and diligence and what is characteristic of them are national e-sports that they cultivate in their countries, and they have been from childhood, starting from the first grades. they are very good. and they join these sports, so it’s nice to work with them constantly. we are with them at all stages and in studies. they are with me consult and during training also here we have a very good interaction going on in the white state university one of the best bases. i think as a coach. how are you? simply m athlete is one of the best sports facilities that is present in general in the republic of belarus